(((SWIPE))) #thisis40 - Good skin doesn’t come from what you put on it, it’s from what you feed it. Eczema, acne, dry skin, oily skin, allergies, etc., all starts in the gut and liver. So in order to fix the problem you need to start there also.
Improve your #nutrition by eating gut loving and liver friendly foods, drink plenty of filtered water (no tap water please!), get lots of good quality sleep, avoid smoking (second hand too!) alcohol and ultra processed foods; exercise (sweat girl ) , add antioxidant supplements in if needed (always get it from food first!), and do not over cleanse your skin.
Here I’m gonna save you a lot of money... toss all those expensive topical creams and cleansers in the garbage. Want to know what my secret is?! It’s everything I just listed above! Plus I seek regular treatments, 2-3x a year, microneedling/ prp facials (vampire facial), from the best in the GTA @mademoiselle_roza.
Thanks to @coachjay.persaud for this post.