#alphaelitefitness

Instagram photos and videos

#alphaelitefitness#fitness#alakaicrossfit#AlphaEliteFitness#alphaelite#hawaii#gym#xocherae#personaltrainer#workout#believeinyourself#crossfit#motivation#aef#LiveToInspire#fit#Fit#bootcamp#love#getfit#positivity#honolulu#xo#strength#transformation#mom#teamaef#tahitianpearls#strongwomen#AlphaFemale#gymlife

Hashtags #alphaelitefitness for Instagram

Happy birthday to our amazing coach @xo.cherae , that turned into an amazing friendship โค๏ธ You deserve nothing but the best. Thank you for guiding my mom, sisters, brother, & I on this journey ๐Ÿ˜˜ #dirty30 #family #birthdaydinner #alphaelitefitness #sisterandmommy


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Alpha Elites : Evening crew : talk about a room full of driven, passionate, like minded individuals pushing themselves and everyone else around them to be the absolute best versions of themselves possible. We are one team! Team #AlphaElite We die together. We Rise together!! it really is such a sight to see. Itโ€™s AMAZING. And Iโ€™m so blessed to be apart of each and every one of yours journey!!! Morning crew Iโ€™m talking to you guys too ๐Ÿ˜˜ Love you guys!!! #IAmAlphaElite #TeamAlpha #AlphaFemale #AlphaMale #LoveTheBurn #JustGetItDone #LiveToInspire #OneTeam #PainIsOnlyTemporary #AlphaEliteFitness


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Summer shreds is fun said no one ever๐Ÿ™ƒ


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The lovely Dee (no IGDee ๐Ÿ˜‹) rocking out on the battle rope planks with coach @aye_you_dee #planks #buckhead #SheRocks #awesome #arms #alphaelitefitness #fitnesshasnoage


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This is LIFE ๐Ÿ’œ๐Ÿ˜‹ We LOVE these delicious overnight oats. You can switch it up however with SO many flavors, you could even add your favorite protein powder ๐Ÿ’ช๐Ÿ˜‹
#overnight #overnightoats #delicious #plantbased #healthiswealth #health #wellness #today #hot #fit #fitness #tuesday #alphaelitefitness #chia #seeds #masonjars


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I truly believe that you are what you say you are. If you speak positivity into your LIFE youโ€™ll receive that but if youโ€™re constantly negative about everything thatโ€™s what youโ€™ll attract. I try my hardest to forgive even when others tell me what someone else did is UNFORGIVABLE. If God thought that way we we would all be going to hell.
I personally have gone through a lot and have fallen down but kept getting back up and pushing forward because I remember that in Philippians 4:13 it says โ€œ13ย I can do all things through [a]Christ who strengthens me.โ€ Trust me it hasnโ€™t been easy but I know God must believe Iโ€™m one of his strongest soldiers because Iโ€™ve been given some tough battles! Believe in yourself trust the process. #hawaii #mom #godisincontrol #Philippians #fitness #fitjourney #alphaelitefitness #mexican #motivation #determination #mindovermatter #808 #alakaicrossfit #crossfit #healthylife #believeinyourself #trusttheprocess #tattoogirls #inkedup #bootygains #weightlosstransformation #transformationmonday #transformation #singlemom #weightisjustanumber


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Only picture I managed to get at our @alpha.elite.fitness graduation last night before I had to clean up the mess I made in the bathroom from too many shots & thank you @the.lans & @ikaika_alakai_crossfit for the mop & Clorox wipes ๐Ÿ˜‚๐Ÿ™ƒ most importantly thank you to our coach @xo.cherae for making everything happen for us & making each & everyone one of us share our testimony, making us feel special like she does every single day. You're amazing! โค๏ธ Shoutout to my favorite RBF girlfriend, no one does it better! lol love you @_xandra ๐Ÿ˜˜ #alphaelitefitness #graduationnight #bootcamp #alakaicrossfit #bootyandbodybyKahea ๐Ÿ˜›


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AEF๐Ÿ™Œ๐Ÿป Every single one of these people are AMAZING๐Ÿ’– (and so much more) Today is the last day to join our team guysโ€ผ๏ธ#alakaicrossfit #alphaelitefitness (stolen pic from @jenniemalia ๐Ÿ˜˜)


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This post is AWESOME! Who actually loves cardio??
This is a great graphic to help you shed the extra weight without cardio
#fit #fitness #fitfriends #alphaelitefitness #healthiswealth #wellness #summer #body #love #the #shape #youre #in #goals #lifestyle #gym #nutrition


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To the #1 coach, thank you for changing my life. For guiding me every single day even when I didn't believe in myself.. to become a better me physically & mentally. You are an amazing person & I wish that ever could know you the way I do. โค๏ธ #girlsnightout #loveyouforever #1coach #alphaelitefitness


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Happy Father's day to myself, so proud that my kids are growing up strong just like their Daddy ๐Ÿ‘จโ€๐Ÿ‘จโ€๐Ÿ‘ฆ ๐Ÿ˜‚#Idontshootblanks #alphaelitefitness


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Mahalos @boysie_k For the killer pics again๐Ÿค™๐Ÿพ #actionshots #memories #alakaicrossfit #alphaelitefitness


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Coach @xo.cherae is the epitome of heart and soul ๐Ÿ’ซ Join her @alpha.elite.fitness bootcamp & take a journey with us to experience this 12 week transformation (iamalphaelite.com) where her philosophy is โ€œBuilding the absolute best version of ourselves from the inside outโ€ Mentally>Physically! Free classes going on right now before the official start date 6.18.18. If you want what sheโ€™s wearing tap this picture to shop, or tag a friend & share this post! #alphaelitefitness #alphaelite #xocherae


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"She believed she could, so she did." โค๏ธEven though my legs are all messed up with bruises as well as my collar bone... I did it! ๐Ÿ’ช๐Ÿผ With only 2 weeks knowing I was going to do this competition & 3 days trying to learn some of the workouts I didn't know about, I am so happy I did it! My coaches, friends, & family were there for me thru it allโค๏ธ I'm glad I got to experience this & know what I need to work on to come back even stronger. I learned that as long as you put your mind to it no matter what it is, you can make it happen regardless of the circumstances. You can't win everything but you can learn from it so that you can work at it. I will come back stronger every time. ๐Ÿ’ฏ #alakaicrossfit #supersummerslam2018 #alphaelitefitness #digdeep #believeinyourself


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By far the hardest & most humbling thing I have EVER done with my baby brother & my girl Coty right beside me! โค๏ธ Thank you to my coach @xo.cherae , & all of our other amazing coaches @alakai_crossfit for pushing me to my limits everyday & especially on the sidelines in my most weakest moments. Thank you to my friends & my family for all the encouragement to do this so last minute, not even knowing how to do half of the workouts until a couple days ago but went for it anyways. I love you guys so much. We have another day tmrw & more training for the future. Never stopping ๐Ÿ’ช๐Ÿผ Grateful my first experience is in my home gym. You guys are amazing! ๐Ÿค— #alakaicrossfit #alphaelitefitness #supersummerslam #2018


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Just a little over a weekout and feeling a little sluggish luckily I have the support of my wife and some bad ass friends pushing me to keep moving forward. #dadswholift #dadbod #coupleswholift #summershreddingclassic #summershredding2018 #alphaelitefitness #goals #homegym #fitness #fitnessmotivation


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SWIPE LEFT FOR THE NEW ME GOODBYE TO THE OLDโŒ My biggest fear coming into class was myself. Walking into this gym depressed, low self esteem & completely broken. I don't know how many times I tried to talk myself out of showing up to class the very first week. I'm not saying that I don't have my bad days anymore but I can definitely deal with them in a better way. Losing so much in my life before starting & I gained so much MORE. Not only physically but in mentally in my daily life. I'm blessed to have had my family join this journey with me as well. How many lifelong relationships I have made & of course my amazing beautiful coach @xo.cherae โค๏ธ I would get so mad at all the times she would call me out on my shit when I was slacking in any workout, in my daily life, with my eating, etc. I honestly wouldn't have been able to do this without you! 12 weeks ago I never would have thought I could love myself as much as I do now, it's a struggle at times but I learned how to stand on my own two feet. It does not get easier everyday but I do push myself more & more everyday because I never want to be the person I used to be. ๐Ÿ’ช๐Ÿผ Thank you to everyone who is in @alpha.elite.fitness as well for everything! I can't wait to continue this journey with you all. If it wasn't for my team I wouldn't be doing my first crossfit competition @alakai_crossfit this weekend ๐Ÿ˜Š Still have a long way to go, but I'm out here doing it ๐Ÿ’ฏ THE TIME TO JOIN IS NOW, WE ARE STILL GOING & ANOTHER BOOTCAMP STARTS JUNE 18TH! You can do this ๐Ÿ˜‰ @alakai_crossfit @xo.cherae @alpha.elite.fitness @alpha.elite.members.only #12WEEKSDONE #stillgoing #alphaelitefitness #alakaicrossfit #believeinyourself #smashyourgoals #digdeep #NOFILTER #believeinyourself


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to blessed to be stressed ๐Ÿค™๐Ÿฝ๐ŸŒด @xo.cherae wearing a sterling silver tahitian pearl heart lariat. Find these at aleciakanamu.com #alphaelite #alphaelitefitness #xocherae


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"Sometimes you go through something and it hurts & you don't know if things are ever going to be okay again. But then days go by & you don't feel like crying & wonder what it means that you're fine." โค๏ธ Thinking of nothing else but where I want to be because the past is behind me. Thinking of how far I have came with all the blood, sweat, & tears. Thinking of how grateful I am to be where I am in every moment I am in the gym & how much discipline it has taught me that the only way to become the best version of myself is myself. Grateful for that day I walked away from all the negativity I once surrounded myself with. "Maybe that thing didn't break you because you're stronger than that. Maybe you can survive anything. Maybe you finally will." I AM๐Ÿ’› Don't mind my face, just practicing for my first Super Slam June 9th ๐Ÿ’ช๐Ÿผ @alakai_crossfit @alpha.elite.fitness @alpha.elite.members.only #alphaelitefitness #pushyourself #digdeep #alakaicrossfit #farfromwhereiwannabe #practicemakesperfect #everyonestartssomewhere


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Your mind will always believe everything you tell it. Feed of faith. Feed it truth. Feed it love๐Ÿ’˜ #alphaelitefitness #gainsbu


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Physically and mentally stronger! Shout out to the best coach evaaahhh @xo.cherae ๐Ÿ˜˜ Join the team @alpha.elite.fitness! #alphaelitefitness #fitnessmotivation #strongerthanyesterday #nevergiveup #selflove #selfcare #mindbodysoul #bootybootybooty


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Struggled through a GRUELING conditioning workout with my best friend @amp247
I donโ€™t know a single person that would willingly try to keep up with me in the gym, but she does. I fucking love this girl. Could NOT persevere without her.
#alphaelitefitness #teamaef #workout #fitness #gym #gymlife #personaltrainer


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Had a blast tonight at Alaka'i Crossfit with our WOD team pulling through yeeeeah we did it.... Now time to eat a nice salmon salad with pickled onions..... #alphaelitefitness#hardbodies
#mybebegirl


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Xoxo from the beautiful Kahea just slaying at 10am in a 5 pearl necklace ๐Ÿ˜๐Ÿ˜ Shop at aleciakanamu.com @xo.cherae #alphaelite #alphaelitefitness #xocherae


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Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it. @xo.cherae #alphaelite #alphaelitefitness #xocherae


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Motherโ€™s Day is tomorrow and I thought today would be a great day to say this journey has been an amazing gift to myself! Iโ€™m a single mom that has been through a lot and if it wasnโ€™t for such an amazing support system I donโ€™t know if I would be where I am now. @alakai_crossfit and @alpha.elite.fitness are like family to me and if you need that change or support in your life hit them up! Itโ€™s never too late to make yourself a priority. I know first hand since Iโ€™m always making others happy before myself. Trust in the process and believe in yourself!!! #transformation #808life #hawaii #alphaelitefitness #supportlocal #singlemom #trustintheprocess #believeinyourself #determination #motivation #inkedgirls #tattooedgirls #crossfit #bootcamp #workout #808ventures #strongerthanyesterday #hardwork #happiness


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Iโ€™m working on me, myself, and Iโฃ๏ธ #loveyourself #vegan #alphaelitefitness #inspirechurch #goodvibes #26


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๐Ÿ‘happy Hump day Wednesday my friends!!! Donโ€™t forget to incorporate those lunges and squats into your hump day workout routine!!! .
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#AlphaEliteFitness #Humpday #Wednesday #Fit #Fitness #AEF @aleciakanamujewelry


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โ˜๐Ÿฝโ˜๐Ÿฝโ˜๐Ÿฝrepost Above! Inspirational Words, Motivation and Testimonial from A.E.F. Member Alecia Kanamu @aleciakanamujewelry .
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You are amazing in so many ways more than one, my list can seriously go on! Iโ€™ve seen you grow times a thousand since I first met you, since you allowed me to coach mentor and guide you. Your physical transformation is nothing short of AMAZING, but what really brings me to tears is your MENTAL and EMOTIONAL transformation. I watch you flourish into the woman you are today, un-afraid to chase after your dreams, un-afraid to express emotion and it is absolutely astonishing. Thank you for allowing me to live my dreams and believing in me as your coach and mentor, I appreciate you ๐Ÿ’› the crazy thing is this is only the beginning for the both of us, oh what the future holds, itโ€™s going to be mind blowing! I canโ€™t wait!! I could go on forever but I will end it here. Love you so much! ๐Ÿ’‹-love, Coach and more so friend KAHEA. @xo.cherae .
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#Testimonials #AlphaEliteFitness
#AlphaEliteStrong #OneTeam #MentallyOverPhysically #IfYouCanBelieveYouCanAchieve #NeverGiveUp #Motivation #WeAreAlphaElite


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Follow up post from todayโ€™s video with Ms Alecia Kanamu!!! @aleciakanamujewelry .
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We all start somewhere! Trust me, i know getting started is HARD AF!!! the beginning is not always easy, itโ€™s not always fun but if you put all your trust and faith in the process and give full 100% effort day in and day out, i promise promise promise, you will reach your goals!!! All you have to do is BELIEVE!!!!
#AlphaEliteFitness #AlphaEliteFitModels #AlphaFemale #Boss #LiveToInspire #Motivation #Inspiration #Fit #fitness #strong #transformation #transformationtuesday #believe #hustle #grind


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Hot off the press! Just got my new copy of โ€œPassport Fitnessโ€ written by my good friend & Personal Trainer, Nate Palmer! Whether you prefer the gym or exercising at home, Nate offers a no-nonsense option to staying in shape and living a healthy lifestyle. #bodinabox #alphaelitefitness #passportfitness


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let good things come to you each day ๐Ÿ’™ @xo.cherae #alphaelite #alphaelitefitness


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XO Cherae


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Great pump today.


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When you realize you hit one of your body goals, having your BMI in the "athlete" bracket today! ๐Ÿ’ฏ Always remember to push through the pain & that your body can do whatever you push your mind to do. Always think positive thoughts & keep going. Never let anyone tell you that you can't do something, set goals & accomplish them! โค๏ธ Thank you @jusstteezzin for the booty work today ๐Ÿ‘ before my @alpha.elite.fitness class ๐Ÿ‘Š๐Ÿฝ #embracetheburn #twoadays #pushyourself #ufcgymhonolulu #alakaicrossfit #alphaelitefitness


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SQUAD. โœŠ๐Ÿป
โ€ขWe were SO excited to welcome back @nicktrevillian this week and support him in his journey to come back from an injury. โ€ขI LOVE that our clients always come back. When work/life/injury take them away from their fitness game, they always return.... TO US.
And we always welcome them with open arms. โค๏ธ #teamaef #alphaelite #Alphaelitefitness #trainer #personaltrainer #weightloss #getfit #fit #fitness #fitspo #inspiration #strength #muscle #gym @n8training @rescue_life_apparel_


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Hereโ€™s some Thursday morning MOTIVATION for you all!!!!! All it takes is DISCIPLINE, EFFORT and a whole lot of HEART!!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜ƒ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ beyond proud of thiS BEAUTIFUL woman @ashlehhhannee Youโ€™re AMAZING!!!! .
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Come be apart of our amazing squad and watch your life transform in ways you could never have imagined. I BELIEVE!!!!
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#TrustInTheProcess #Alpha #Fit #fitness #Transformation #AlphaEliteFitness #Bootcamp #Motivation #LiveToInspire #inspiration #Thursday #strong #AlphaFemale #Boss


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Love in the face of evil. Persevere in the midst of chaos & pain. Live out your wildest dreams with passion & purpose every day. @xo.cherae @alpha.elite.fitness ๐Ÿ’™ so proud of you! Congratulations on your first year of showing up fearlessly and staying extremely humble at the same. damn. time. #smashingoals #theraresouls #love #alphaelitefitness #strongwoman #mom #proud #congratulations #1year #hawaii #oahu #fitness #honolulu #xocherae #xo


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Sunday Funday ft. my โ€˜Floating Pearl Necklaceโ€™ from my @alpha.elite.fitness sister @aleciakanamuโœจ๐Ÿ’• Iโ€™ve worn it everyday since I got it๐Ÿ˜ Use my code โ€œLoveKristyโ€ for 10% off!! Check it out online www.AleciaKanamu.com #AlphaEliteFitness


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FRIDAY MORNING GRIND๐Ÿƒ๐Ÿพโ€โ™€๏ธOn week 7 for my @alpha.elite.fitness boot camp & I couldn't feel better than I ever have, mentally & physically! (not quite ready to post my before pics but I will once boot camp ends) After letting a verbal & physical abusive relationship define me for such a long time, I had lost complete control. On top of that I still deal with depression over losing my baby a couple months ago. Some days I don't feel the best but that's normal, you allow yourself to feel how you have to feel & then you WAKE UP, YOU KEEP PUSHING TOWARDS YOUR GOALS, & YOU DONT LET ANYONE STAND IN YOUR WAY๐Ÿ‘Š๐Ÿฝ๐Ÿ’ฏ I am so thankful for my coach @xo.cherae for continuously pushing me & not letting me be a weak b**** lmao โค๏ธ for my @alpha.elite.fitness @alpha.elite.members.only for always being so positive from day 1! This is just the beginning & I am so blessed to be learning to love myself & take care of myself every single day. It's a work in progress but I will never go backwards when I have GOALS to accomplish. ๐Ÿ˜˜ #alphaelitefitness #week7 #nothingstoppingme #sendingpositivevibesyourway #keeppushing #alakaicrossfit


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How bad do you want it???
How hard are you willing to work to become the ultimate best version of yourself?? And not just physically but most importantly Mentally, Emotionally, Spiritually and Universally... To live the life and become the person, youโ€™ve always wanted?? To be and do better??? What are you willing to risk and sacrifice to accomplish your dreams and smash your goals??? How far are you willing to go?? How hard are willing to push?? Are you willing to put in the work and 110% effort when no ones watching?? Are you ready for all of the blood sweat tears aches and pains??? Are you willing to be the first one to wake up and grind while the rest of the world is still asleep??? Are you willing to lose sleep and go to bed in the late hours of the night while everyones tucked away in bed?? Are you ready to fall and pick yourself up with out the help of others because the truth is they wonโ€™t be there every step of the way, you have to be strong enough to stand up on your own, to motivate and inspire yourself! Are you ready?? Are you ready to take full responsibility over your life??? And if you are, why??? why is it so important?? Why are these things so important to you?? So again I ask...
HOW BAD DO YOU WANT IT?? .
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@alpha.elite.fitness #AlphaEliteFitness #LiveToInspire #BornLeaders #BuildingTheAbsoulteBestVersionOfOurselves #FromTheInsideOut #MentallyOverPhysically #JoinTheMovement .
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Behind the scenes with @haakeaulana and @jaetalalotu


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When you love yourself, you glow from the inside. You attract people who love, respect, and appreciate your energy. Everything starts with and how you feel about yourself. Start feeling worthy, valuable and deserving of receiving the best that life has to offer. Be Magnetic. .
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๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ Photo by the one n only @haakeaulana .
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#AlphaEliteFitness #BuildingTheAbsoluteBestVersionsOfOurselves #FromTheInsideOut #BuildingLeaders #IBelieve #JoinTheMovement #Alpha #Strong #Fit #Fitness #Motivate #Inspire #LeadByExample #ItsHumpDayFckrzLetsGo๐Ÿ‘Š๐Ÿพ


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Go to @xo.cherae page and shop using her discount code! Plus free shipping! #mothersdaygift #love #jewelry #tahitianpearls #hawaii #honolulu #alphaelitefitness #gifts #shop #strongwomen #mom #mothers


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The perfect Motherโ€™s Day gift pictured in rose gold. @xo.cherae wearing 1 of 7 custom made Fresh Water pearl & Tahitian pearl bracelets. These 7 in particular have larger pearls and have a high luster in them. (Theyโ€™re prettier to look at ๐Ÿ˜‰) The colors chosen range from pink, purple, peacock, light blue, green & grey. One size fits all, 100% customer satisfaction guaranteed! If youโ€™d like to choose your own pearls and create something special for your mom this year I will gladly help you create something she will love๐Ÿ”ฅโค๏ธ Tag & send to someone who would love this! #jewelry #Hawaii #honolulu #tahitianpearls #giftsforher #gifts #love #passion #mothersday #mothersdaygift #pearls #handmade #strongwomen #alphaelitefitness #xo.cherae


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The best part of Alpha Elite Fitness is a commonality that we all share- the desire to improve. To BE BETTER than we were yesterday.
Regardless of age, shape, size, religion or race, we all want MORE- out of ourselves and out of life.
AEF builds bonds based on persevering together, as a TEAM.
I am PROUD to be the owner of a gym that is raw and real and constantly pushing people outside of their comfort zone.
Cheers to you, clients of alpha elite. Youโ€™re growth excites me and itโ€™s what gets me out of bed in the morning. ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅโœŠ๐Ÿป #alphaelitefitness #aef #teamaef #gym #trainer #fitness #weightlossjourney #weightlosstransformation #fit #getfit #burnfat #strength #motovation #fitspo


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- the real beauty is in the beauty of soul @xo.cherae #alphaelite #alphaelitefitness #xo #xocherae


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Kiddo has had a cold this week. Crazy to think Iโ€™d get out unscathed ๐Ÿ˜– Felt it creeping on me so I crushed a little 3 miler this morning to nuke it ๐Ÿ”ฅ๐Ÿ’€ #instafitness #soflete #alphaelitefitness #humpdaymotivation


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There was a study done, a hospital study on 100 elderly people facing death close to their last breath. They were asked to reflect about their lifeโ€™s biggest regret.

Nearly all of them said they regretted not the things they did but the things they didnโ€™t do.

The risks they never took the dreams they didnโ€™t pursue.

I ask you would your last words be; if only I had. Asked that girl out, chased my dream job,traveled the world. Dont let your last words be if only I had. Why do you exist? Life is not meant to simply work, wait for the weekend and pay rent. No, no I donโ€™t know much. But I know this every person on this earth has a gift


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โ€œIF YOU BUILD IT, THEY WILL COME.โ€ โ€ข
Life is all about timing. Itโ€™s time for #alphaelitefitness to transform yet again.
Here is to new beginnings ๐Ÿฅ‚ #gym #gymlife #personaltrainer #fitness


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GTFOH with your excuses!
This guy has ONE knee and he still killin the game! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿ”ฅ #alphaelitefitness #aef #teamaef #fitness #weightlossjourney #getfit #strength #lift #fatburn #fit #fitness #personaltrainer #gym


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We are daughters, mothers, sisters, Auntyโ€™s, lovers, fights that decided to come together and crush our own personal goals. Iโ€™m so happy that Iโ€™ve been blessed๐Ÿ™๐Ÿผ to be apart of this group. It hasnโ€™t only been a physical journey but an emotional one as well. I personally have gained strength to ignore stupidity and leave negativity. #godisgood #godisincontrol #hatersgonnahate #hatersarefanstoo #positivity #bootcamp #beautiful #mothers #daughters #sisters #aunty #lover #fighter #alphaelitefitness #positivity #negativefreezone #united #crossfit #alakaicrossfit #breathelater #808 #motivation #mexican #blessed #crushinggoals #makeitwork #workout #putinthework #grind #grinddaily


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...and what if I said at any given moment you could change the outcome of your story, that you are the author of your book, of your LIFE and no one else. what if I told you, you have all the power and magic in the world to HEAL your HEART and to realign your stars and become whoever and whatever you've always imagined becoming and achieve dreams you've always dreamt of achieving... what if I told you, you are destined and designed for things much greater, far beyond your wildest imagination, would you believe me?? Because these words I speak are true, all you have to do is BELIEVE, believe in You. โœจ -xo.Cherae๐Ÿ’‹
๐Ÿ“ธ๐Ÿ“ธ๐Ÿ“ธ @shaekeetee (you are AMAZING)
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#YouKnowWhatDayItIs #HumpDayWednesday #CakeByTheOceanHeSaid #AlphaEliteFitness @alpha.elite.fitness #CoachAndFounderCheraePascua #BossMoves #StealthMode #AlphaFemale #LiveToInspire #GiveLoveAlways #RiseStronger #SuccessIsTheOnlyOption #Fit #Fitness #Strong #Driven #Disciplined #Sacrifice #LetGoOfYourFearsAndInsecurities #LoveYourselfAndEveryoneElse #SupportEachOther #Grow #Heal #Persevere


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Starting off my April x4 ๐Ÿ‘๐Ÿ’ฏ Reflecting on where I was on day 1, tonight I proved to myself that it is okay to feel defeated but no matter what you just need to keep pushing. Keep pushing yourself towards your goals, keep pushing your mind to take you even farther than you were the day before. There is always room for improvement just as long as you believe in yourself. I know how it feels to feel defeated & do nothing about it. But that girl is long gone. ๐Ÿ‘Š๐Ÿฝ (My hair went from 100-0 really quick๐Ÿ˜‚) @alpha.elite.fitness @alakai_crossfit @xo.cherae #week4 #alphaelitefitness #goalgetter


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This is what 8 weeks at ALPHA ELITE FITNESS looks like. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #results #personaltrainer #fitness #workout #getfit #fitforlife #metabolic #alphaelitefitness


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Woke up this morning and saw myself in the mirror so I had do a #transformation picture! @alpha.elite.fitness isnโ€™t only a physical transformation but mental one too! @xo.cherae isnโ€™t only my coach but sheโ€™s my friend! She cares about each of her clients/friends and their journeys. I have learned a lot about myself and have come to the conclusion that I canโ€™t change anyone but myself. I canโ€™t make anyone believe me if they donโ€™t want to. I believe in myself, I can change myself and create my own happiness. #godisincontrol #godisgood #alphaelitefitness #mom #believeinyourself #beautiful #mexican #inkedup #inkedgirls #physicaltherapy #physical #mentalhealth #mental #crossfit #bootcamp #workout #happiness #love #happy #alakaicrossfit #change #positivity #positivethinking #hawaii #motivation #dedication #swipeleft #letitgo #letgoofnegativity


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"Remember what you must do when they undervalue you, when they think your softness is your weakness, when they treat your kindness like it is their advantage. You awaken every dragon, every wolf, every monster that sleeps inside you & you remind them what hell looks like when it wears skin of a gentle human." Working on my squat pulses, making progress because Lord knows how my form used to be. Lol. Thank you @xo.cherae for guiding me always ๐Ÿ’ฏโค๏ธ #alphaelitefitness #week2 #squatpulses #movingforward @alpha.elite.fitness


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Tired & hungry. But this is for all the days I never wanted to get out of bed because I was just lying there feeling sorry for myself. Worrying about making everyone happy but myself. Those days are over & it may have only been 2 weeks of getting it together & mentally/physically pushing myself through the pain. But it's more than I ever focused on myself before & I'm going to continue to do that. Everyday now I focus on consistency & discipline because the only one who can make me happy is myself. It's no one else's responsibility ๐Ÿ‘Š๐Ÿฝ #week2 #alphaelitefitness #consistencyanddiscipline #howbaddoyouwantit thank you @xo.cherae โค๏ธ๐Ÿ’ฏ


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