#alwaysastudent

Instagram photos and videos

#alwaysastudent#yogaeverydamnday#yoga#love#happy#learning#yogapractice#yogi#weekend#balance#yogateacher#yogalove#books#AlwaysAStudent#studying#saturdaymorning#student#alwayshungry#yin#yogatime#train#throwback#boatlife#alwaystraining#yogisofinstagram#dancetherapy#yogaeveryday#yogainspiration#vinyasa#yogini

Hashtags #alwaysastudent for Instagram

The best day of the month is here ๐Ÿ”ฅ Sts (Success Training Seminar)
Ready to grow ๐Ÿ™Œ๐Ÿผ
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Remember that this is not just something we do once or twice. Interrupting our destructive habits and awakening our heart is the work of a lifetime. -Pema Chodron
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#alwaysastudent #lifework #bethechange #healthwellnessfitness #fitnessfun #decidecommitsucceed #yourchoice #dayoneoroneday #strongoverskinny #fueledbyplants #livewithpassion


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Breakfast (meal 1). Itโ€™s hard for me to eat very much when I first wake up but I know I gotta start feeding the furnace as soon as possible -strawberries, melon, half an avocado and two scoops of protein .. #fitnessjourney #itsthejourney #alwaysastudent #fitness #chattanoogafitness #chattanoogaironaddict #foodisfuel #eattolive #areyoulivingorjustexisting #healthyeats


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Itโ€™s a vicious cycle! Have a wonderful weekend everyone. #yogaeverydamnday #yogalife #treatyoself #alwaysastudent


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"The Ego trusts that we are separate and go through life alone.
The Soul trusts that we are all connected and thus never really alone.
The Universe trusts that the ego will get lonely and listen to the Soul."
-Rebecca Campbell-
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Diving deep into transformation and the resilient spirit @healsci YTT this weekend.โ™ก
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Remembering to "Let love transform" and that divine timing is always in my favor. Surrender. Surrender. Surrender. *
#healsci #YTT #transfomation #resilientspirit #brenebrown #kali
#alwaysastudent #trust #surrender #lightisthenewblack


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MissionFIT 8 Week Team

#mission8 #assaultcourse #bootcamp #jointhemission


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Perfect start to a weekend! The mats donโ€™t lie! Living and always learning! Donโ€™t let peopleโ€™s opinions define your choices!! Be happy! Always improving little by little! #graciebarra #graciebarragloucester #GB #openmat #saturdaygrindtime #alwayssmile #gi #jiujitsu #grindingwhenothersarenot #believeinyourself #alwaysastudent #alwayshungry #graciefamily #graciebarrafamily #redshield #moveordie #oss #brazilianjiujitsu #jiujitsuforeveryone #๐Ÿค™


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Private class with @srilanka11rifical dancing with @jessronn
It looks so simple, but catching the grove and feeling is not easy. Love dancing with Lanka because you always learn something new no matter how many times you take his class! #alwaysastudent #dancehall #rificalteam


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Mid north coasties!
I am heading off this Thursday to go and take @tinananceyogatherapy Yoga Therapeutics teacher training and will be gone for 3 weeks!
Come and play before I go ๐Ÿ’›
Tomorrow 9am Yin.
Tuesday 5pm slow flow. 6.15pm Yin @mploft_yoga .
I'm excited for this course & for more goodness to share with you all ๐Ÿ’ž.
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#alwaysastudent #learning #ytt #yoga #yin #yogatherapeutics #coffscoast #coffsyoga #midnorthyoga #midnorthcoast #yogaeverydamnday #๐Ÿ’™


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Private View of 'Full Circle Half Knowledge' with some of my Art Scholars, with whom I worked over the past year at Marlborough College's Art School. They showered me with precise observations, great questions on my work and enthusiastic feedback on the exhibition as a whole. The idea behind the Artist Residency at Marlborough College is that their pupils can see a professional artist in the College's art studio over the time span of 10-months, therefore allowing them to be testimonials to an artist's experimentation. Seeing all the up's and down's an artist goes through in a creative process and experiencing first hand the development of a new body of work and it's curation in the College's own #MountHouseGallery is meant to be a really unique experience for pupils. And in fact, over my year at Marlborough College, it often was the pupils with whom I had the best conversations. I am grateful for their curiosity and their comments, which always allowed me to look at my work differently and with new perspectives. Will miss these kids! ใƒปใƒปใƒป
@juliaschuster_art @marlboroughcollegeart #artistinresidence #artistinabubble #artistataboardingschool #artscholars #youngtalents #artschool #alwaysastudent #lifelonglearning #kidsaskthebestquestions #whoistheteacherhere? #creativeminds #artistconversations #thankful #CycleInstallation #spacesinbetween #conceptualart #thinkingthroughmaking #ceramics #contemporaryceramics #craftsmanship #FullCircleHalfKnowledge
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On the left my wall-based Installation 'Cycle' | 2018 | Mixed Media; 28 ceramic vessels on 28 wooden shelves | Various Dimensions


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Happy! Next day, advanced studies! Yoga time! ๐Ÿง˜โ€โ™€๏ธ #yoga #advancedstudies #teachertraining #happy #alwaysastudent


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T O M O R R O W Come Thru Letโ€™s Dance ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™๐Ÿฝ
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VIBEOGRAPHY Choreo Class
Sundayโ€™s 1-1.25pm
@basedancestudios ยฃ7 under 16โ€™s ยฃ5
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Always a Groove & Good Vibes .
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Class is where we exchange learn , grow & train together .
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All Levels Welcome .
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#basedancestudios#evibes
#vibeography#choreoclass
#hiphopgirls#mandem
#sundaytraining#dancemoms
#danceclasseslondon
#dancefree#dancetherapy
#nojudgementzone
#livelovedance#lvd#greendoe
#dancetherapy#instashot
#unitethroughdance#alwaysastudent
#boyblueentertainment#naturalhaire


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Lisa Barth tutorial bracelets


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โœจTo live is the rarest thing in the world. Most people exist, that is all...
Thank you Oscar Wilde for the reminder ... happy Saturday everyone! Love,Ax.
Iโ€™m back at my regular Classes toda @therefinerye9 10am String yoga and @indabayoga 1.30pm Beginners Yoga ( all levels welcome).
Photo by talented @solaizcorbe photography.
#yogaeverywhere #yogaeverydamnday #happy #yoga #yogi #yogi #yogagirl #yogalinsky #yogalove #yogalondon #yogainspiration #yogateacher #alwaysastudent #londonyoga #regentspark #vinyasa #om #yogaeverydamnday #yogafam #yogafit #balance #armbalance #koundinyasana


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Proud Adrenaline mma represent, got to teach my first class today.. Always a pleasure to share what Iโ€™ve been taught @atc_mma under my coach @markhominick and our team @chrishorodecki @sammyjstout @malcolmxbruh @albaniannightmare Thank you @rapidsportfitness @rinny_junior for the opportunity, looking forward to many more.. #adrenalinemma #markhominick #samstout #chrishorodecki #malcolmgordon #jessegough #canada #londonontario #bangalore #india #rsf #kickboxing #alwaysastudent #glory


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g . r . a . t . e . f . u . l . . a . f .
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grateful for yoga. the students, the classes, the community, the breath, the balance, the strength, the peace, the challenges, the self exploration, the love, the flow, the victories, the tears, the friendships, the space, the practice, the smiles, the connection, the journey.
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especially grateful for this eveningโ€™s ashtanga workshop led by @bhoback and @gk_bones. challenging, beautiful, humorous, and inspiring. thank you brad for your expertise and your light heartedness you share as a teacher and gretchen for your passion that radiates through you. thank you @yogapodfortcollins for bringing our incredible team together and allowing us to continue to grow together.
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#fridayflow #flowfriday #alwaysastudent #ashtanga #ashtangaworkshop #breath #balance #strength #primaryseries #yoga #yogaeverydamnday #yogaeveryday #yogamom #yogi #yogini #thisisyoga #igyoga #yogacommunity #yogapod #grateful #yogaclass #yogalife #yogalifestyle #yogalove #yogapractice #annamerrillfitness


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Session 3.....Lowry 3, ๐Ÿ˜ #brondeshavemorefun
#Babylights and #strandlights....new fave combo. ๐Ÿ’ƒโ˜€๏ธ these techniques allow this lovely to stretch her visits with a soft grow out playing off her natural brunette base
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โ™ก โค๏ธ always a pleasure @_sarahlowry , good luck with your new job and new home ๐Ÿ’—๐Ÿ’— โ™ก
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Thanks @behindthechair_com and @lizhaven for the webinar. ๐Ÿ‘Œ#alwaysastudent #neverstoplearning


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Buried in the โ€œBermuda Triangleโ€ on the side of the neck, between the big noisy muscles of the Upper Trapezius, the SCMs and the bony ridge of the clavicles are the Scalenes. The Scalenes can be a hidden reason for stubborn neck, chest and arm tension. My favourite myofascial release technique is to place a tennis or massage ball in the triangular hollow just in front of the roll of Upper Traps, then lean forward into the frame of a door or corner of a wall. You can stay still, or dangle the arm on that side. Be gentle though, as these muscle often tense in response to stress, the last thing they need is more!
If youโ€™d like to learn more about myofascial release, come to my upcoming Release + Restore workshop @centralyogastudio Cromwell on Sunday July 8 or @hotyogainvercargill on Sunday July 15.
Get in touch to book your place ๐Ÿค—


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Upward Facing Dog is a foundational pose in vinyasa yoga, but really challenging for most yogis. Why? Because Up Dog puts us in one of our deepest backbends, accentuated by the full weight of gravity, during flow where we have little time to examine (let alone correct) our posture.
If we get our set-up right for Chaturanga, Up Dog should follow naturally - just straighten the arms! But if we are already laying in the front of the shoulder joint or dumping into the low back, it can be a huge challenge to correct these habits in what, for most of us, is already a strong pose.
The good news - Cobra is a fantastic alternative to Up Dog. In fact, Cobra is probably more strength-building than Up Dog, as we use muscular strength rather than gravity to create the backbend, and have to lift our body weight back up from the floor. This is one of many situations on vinyasa yoga where a modification offers its own benefits, and isn't just a watered-down version of the regular pose. The moral is: don't hesitate to modify!
To learn more about this and other foundational poses, come to my upcoming Foundations of Flow workshop @centralyogastudio Cromwell on Sunday July 8th. Or, better yet, join me at @yoga_medicine 200hr teacher training (we have one coming up next month in Oregon USA). Get in touch for more info ๐Ÿค“


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First #cleverconference in the books! So much awesomeness and fun! #clevercontainer #keeplearning #alwaysastudent #getmetopuertovallarta


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I love love love when I get the opportunity to tattoo or give henna to my former teachers ๐Ÿ’– @themeredithmouth was my theatre arts teacher and she's probably one of the raddest ladies alive. Thanks so much for your support and kind words!
#henna #killeenhenna #tattoos #hennapaste #hennalove #killeentattoo #killeen #inspire #theatre #teacherappreciation #alwaysastudent #thankyou #creative #createhenna


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growth happens when you plan to outdo your past...growth happens when you ignore what everyone else is doing & instead focus on blooming...your life is about outgrowing yourself โœจ
this is growth~this beautiful body, & this beautiful movement ๐Ÿ•‰๏ธ
Checking out ๐Ÿ•๏ธ๐Ÿœ๏ธ๐ŸŒต to support my husband & his dirt bike racing addiction
#followyourbliss
#keepiteversoslightlyreal
#homeyogapractice
#nomadyogini
#soulfood
#yogaisawayoflife
#iamblissful
#kingdancerpose
#natarajasana
#queendancer
#smashthepatriarchy
#gasitoffroad
#yogateacher
#alwaysastudent
#junebloomyogis
#standingbalance
#shoulderstretch
#selfloveclub
#flippedgrip
@the.home.practice thank you always n forever for the tips ๐Ÿ•‰๏ธ
#yogaglo @kathrynbudig class helping my home practice out BIG TIME ๐Ÿ™๐Ÿป


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# 96 #quoteoftheday


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Rainy weekend day during the summer?? Sounds like a great day for yoga ๐Ÿง˜๐Ÿผโ€โ™€๏ธ ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ Saturday yoga schedule:
8am Bikram90 w/ Chrissy
10am Barkan75 w/ Chrissy
11:30am Bikram90 w/ Paul
@cc.yoga44 @sewellmartialartsacademy *
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#voorheeshotyogacenter #yogajive #voorheeshotyoga2point0 #alwaysastudent #move #breathe #sweat #feelgood #jerseyyogis #jerseygirlyoga #movethespine #healthebody #youreworthit #selfcare


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Long day. My mind is racing so fast it feels impossible to slow it down. The stress creeps up to my ears and I feel I canโ€™t let it go. Today even yoga didnโ€™t snap me out of this funk. Days like today help me see the full spectrum of the person that I am. Learning to accept that not every day is perfect. Finding peace within the chaos... This is where discipline overrules motivation. I need to get myself back on my mat in my classes where my teachers are breathing inspiration into me. Last month when I was so focused on my practice seems like a lifetime ago. As we say in Bikram, find that driste. If you blink you might loose the balance. Donโ€™t blink. Inhale the future and exhale the past. .
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Monday 5:00-6:15pm Vinyasaflow with me. We will be building off last weeks flow. If you missed it, come join the fun! #crow #eaglecrunches ๐Ÿฆ…
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#perfectyoga #adirondackyogi #yogaeverydamnday #alwaysastudent #dontblink #driste #sunnyside #milfoilremoval #diver #scubadiver #thankgoditsfriday #TGIF #untilmonday #myoffice #namaste


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So fired up for Saturday's event, it's going to be on ๐Ÿ”ฅ. The guest speaker is all the way from France ๐Ÿ‡ซ๐Ÿ‡ท. We are always ready to learn from our speakers. If anyone would like to learn more about the products or business please join us, our guest are FREE! DM if you would like to attend!!


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Strike a pose!
These โ€œfreshโ€ mornings are a bit of a treat really. .
Actually nice to rug up in layers... letโ€™s not let the cold stop us from getting to Yoga now...
Catch any of these awesome teachers over the weekend!
@tzviabr @4pyoga @stephanie.tenter @heiditrigar @em_poweredbylove
#vinyasa #yin #yogaforeveryone #alwaysastudent #yogaman #yogalover #halfmoonpose #stkildabeach #bluesky #feelingenergized


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TEASER: you get the view now, you get the sound at Sundayโ€™s recital :) ๐ŸŽป โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#dowhatscaresyou #alwaysastudent #ineedaunicornhairbow #bantamstudios #amateursviolinistsareprosatlife


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Yard Sale Treasure Map. Try it this weekend. Itโ€™s FREE. No excuses. Hit more yard sales in less time and then enjoy the rest of your weekend doing WHATEVER YOU WANT TO DO. #freedom .
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#reseller #reselling #resellercommunity #garagesalefinds #garagesale #poshmarkseller #mercariseller #ebayseller #offerup #letgo #entrepreneurship #entrepreneurmindset #flipping #alwayshungry #alwaysastudent #alwaysbuilding #maine #portlandme


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๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
What a GREAT seminar on Unconventional Training today from Sam Pogue! @spogue86 shared with us today the @Onnit Approach to Sports Performance, and it was absolutely eye-opening ๐Ÿ‘€!!
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Thank you, @maxartsis & @rokke.pt, for setting this event up! It was straight ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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#PhysicalTherapy #DPT #DoctorofPhysicalTherapy #SportsPerformance #UnconventionalTraining #NewMindset #AlwaysABeginner #AlwaysAStudent


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Modern and classic.


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Only 14 more sleeps ๐Ÿ›๏ธ ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Canโ€™t wait!!!๐Ÿ’†๐Ÿผโ€โ™€๏ธ๐Ÿง–๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐ŸŒ๏ธ๏ธโ€โ™€๏ธ โ˜€๏ธ ๐ŸŠโ€โ™€๏ธ ๐Ÿ’ƒ๐Ÿผ


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DAY 1/4 with my @pumpfidence fam was nothing short of exhilarating! ๐Ÿ’ƒ๐Ÿปโค๏ธ .
I love the fact that we all have totally different backgrounds in life and dance, we were all equally as nervous as the other for the first day, and I especially love that we all found a beautiful way to start to connect through it all!โœจ๐Ÿ™๐Ÿป @brinnnicolegooch & her creation of a safe space pays off!
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@kennismarquis gave us THE MOST hype 1 hour HipHop groove sesh in heels, then we had a entire breakdown of how we performed in an audition, an overhaul on our looks, our technique, our image, and pretty much everything head to toe- inside and out.... LOOOVVIINNNGGGG THIS...And still 3 days to go ๐Ÿ˜œ
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#losangeles #brinnnicole #choreography #audition #heelstraining #dance #passion #share #love #care #genuine #happy #train #training#alwaysastudent #toronto #torontodance #torontoinfluencer #influence #dancers #pumps #pumpfidence


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Agora temos nossos certificados binacionais Brasil-Estados Unidos e coraรงรตes cheio de saudades. Valeu por tudo, gente! P.S: amanhรฃ vamos dormir atรฉ mais tarde ๐Ÿ˜€ #english #alwaysastudent #formados #formaรงรฃocontinuada


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Work from boat kind of day ๐Ÿ˜Žโ˜€๏ธ Relaxing friday afternoon because the rest of our weekend is completely booked with events ๐Ÿค—
Sooo excited for tomorrowโ€™s seminar ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป๐Ÿ‘จ๐Ÿฝโ€๐Ÿ’ป where we will learn from experts and top producers on how to better serve our clients and associates ๐Ÿ™Œ๐Ÿป Stay tuned on our stories! ๐Ÿคณ๐Ÿป #AlwaysLearning #AlwaysAStudent
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๐Ÿ‡ช๐Ÿ‡ธ ยกTrabajando hoy desde el bote! ๐Ÿšค Descansando hoy viernes en la tarde porque tenemos todo el fin de semana lleno de eventos. Emocionadisimos por nuestro seminario de maรฑana en el que aprenderemos de los productores mรกs sobresalientes cรณmo darle mejor apoyo y servicio a nuestros clientes y asociados ๐Ÿ‘๐Ÿป No se pierdan la experiencia en nuestras historias ๐Ÿคณ๐Ÿป
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#friday #fridaymood #fridayvibes #workfromhome #workfromyourphone #workfromboat #boatlife #boatlifeโš“๏ธ #keybiscayne #justus #weekend #weekendvibes #weekends #cobia #bikini #saltlife #summer #love #lovely #boatday #miami #herbalife #herbalifenutrition #sts #relax #relaxing #tgif #goals #love


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This also happened ๐Ÿค“๐Ÿค“..... I might be a little insane to want to go back to uni!!! .
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#alwayslearning #university #backtobeingastudent #growing #learning #challenging #student #studying #alwaysastudent #CSU #masters


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#FBF Lunch with legends!...technically it was dinner but it sounded better, haha. #Flashback to filming in #Atlanta and after a long day #onset, had the distinct #honor of sharing a meal with these incredible stunt coordinators that I watched growing up and continue to look up to. Thank you so much to James Lew, Will Leong, and Jeff Wolfe for your wisdom, time, and friendship. Moments like these are huge motivators and a sign that I'm on the right track... #blessed #stuntlife #stuntman #stuntcoordinator #emmywinners #legends #stayhumble #workhard #alwaysastudent #glorytoGod #memory #dinner #drinks #wisdom


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Come practice with me June 30-July 1 at @urbanashramyoga in Manila! ใƒป
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โ€œNo floor space to practice yoga? Worry notโ€“all you need is wall space! ๐Ÿ˜‰ Let @jeanneheilemanyoga show you how! Her first session, coming up next Saturday, will cover creative ways to incorporate the wall in your practice.โ€ Reshare from @urbanashramyoga.


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When the teacher becomes a student, and the student becomes a teacher. Vande Gurunam Caranaravinde #ashtangayogaworldwide #all8limbs #yogadaily #yogainspiration #ashtangayoga #ashtangalove #yogapractice #alwaysastudent #stopdropandyoga #yogamotivation


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Busted through an upper limit! ๐Ÿ’ช๐Ÿฝ โ€ข
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I feel very fortunate because handstand came fairly naturally to me, but headstand was a different story. Iโ€™ve never been able to get up into one by myself until today. Something just clicked when I tried engaging my core differently and I was able to float into the posture multiple times. Itโ€™s really rewarding to see all the practice and hard work paying off. โ€ข
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My next goal? Press handstand. Iโ€™ve been working on my regular handstand and experimenting with engaging different muscle groups to get into various inversions. I think todayโ€™s breakthrough was the start of something amazing in my body. Gimme a couple of months, I got this ๐Ÿ’ช๐Ÿฝ๐Ÿ˜Ž
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#syitribe #yoga #yogateacher #yogisofinstagram #alwaysastudent #alwayslearningalwaysgrowing #travelingyogateacher #headstand #stoked #practice #improvement #asana #reiki #reikimaster #thereikipanda #thenomadiclightwarriors #mindfulness #meditation #inversion #costarica #puravida #travelingyogi #travel


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Beautiful quote by groundbreaking physicist Nassim Haramein, founder of the Resonance Science Foundation and his esteemed paper, Quantum Gravity and the Holographic Mass. His work is groundbreaking and we highly suggest checking him out if you are not yet familiar. Heโ€™s also a beautiful human being and believes in the connection between science and spirituality. In addition, we also suggest checking out the Resonance Academy where you can learn about his work in detail, and even visit ancient sites with the this passionate group!
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#nassimharamein #resonance #quantumphysics #raiseyourvibration #432hz #sacredgeometry #scienceandspirituality #resonanceacademy #educate #alwaysastudent #innovation


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These big kids started group piano in January and look how far theyโ€™ve come in just one semester โฌ…๏ธ๐Ÿ”‰! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿฝ#waytogo @joannareeder #sofasogood #nevertoolatetostart


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If youโ€™re from the #BayArea & heavy into nightlife, youโ€™ll know that my brother and long time #Mighty4 supporter MC @franboogie of @triplethreatdjs rocks the party like no other. Outside of his event marketing & party rocking MC duties, Franboogie gives back to the community donating his time to youth or speaking on social issues through his promotional platforms that help uplift communities. Thank you FranBoogie for being a dedicated warrior to this craft of #MCing & always rockin a mean 2 step at the party! Be sure to check out the #Mighty4Day appreciation award ceremony 7/7 at noon & send him a salute for his many years of service to our Bay Area nightlife / industry scene! #FranBoogie #LA #welivethis #FernetBoogie #entrepreneur #TripleThreatDJs #alwaysAstudent


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What if you lived your life today as if what you desire has already happened? What would that look like and what would that feel like?
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When you visualize it, believe it and then take inspired action, you are creating your own destiny. .
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#truthteller #intuitiveenergy #intuitivehealer #fempreneur #psychicguidance #womeninbusiness #mindsetmentor #soulpreneur #passiondriven #alwaysastudent #intuitivegifts #liveyourpurpose #successmindset #visionary #channelmessages #spiritualcoach #elevateyourmind #seer #womenentrepreneurs #soulessence #spiritualentrepreneur


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Happy Flashcard Friday Yogis!
This week we are connecting to our CORE with Utthita Chaturanga Dandasana or better known as Plank Pose.
I mean... who doesn't love a good plank pose? Plank is great for building muscle energy and creating heat in the body. It helps to build core strength so you can move into more challenging poses such as arm balances or handstands (these take a lot of core strength and control). This week we encourage you to try the plank challenge! Maybe you even get out your phone timer and see how long you can hold this challenging posture, and if you do... don't forget to tag us in your photos/videos of your plank variations - we love seeing your progress!
Who knows... a few teachers might even throw the plank challenge into their classes this week?
Instructions:
- Come onto your hands and knees, in a tabletop position.
- Line up your wrist creases parallel to the front of the mat. Line up the centre of your wrists with the outer edges of your shoulders.
- Spread your fingers wide and press the inner edges of your hands down.
- Walk your knees 3-4 inches behind your hips. Knees and feet are hip-width apart.
- Inhale; lengthen your side body.
- Exhale; draw your shoulder blades onto your back.
- Draw your lower belly in towards your spine.
- Lift your knees up off the floor (without moving anything else) and come into Plank Pose (top of a push-up).
- Create a long line from your heels to the crown of your head.
- Lengthen your tailbone.
- Hold and breathe.
- Lower your knees to the floor and sit back onto your heels.

Modification - If your hips have the tendency to sink towards the floor, then keep your knees on the floor. Focus on keeping your shoulders on your back and your core engaged.

Happy Planking and stay tuned for next weeks Flashcard Friday post where we will build on the principles of Plank Pose :) @randalljosephphotography


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How I spend my down time. The master class with Ron Howard is top notch. Definitely recommend it to any aspiring film maker or documentary shooter.
โ€ข
โ€ข
#masterclass #ronhoward #alwaysastudent #film #filmproduction #informationoverload


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The first look of my second short-film!
When @godspeed11_v.04 told me that it's going to be at the next level, I didn't expect it to literally turn out to be so good!
#tollywood #shortfilm #actor #araku #vizag #hyderabad #longwaytogo#comingsoon #firstlook #alwaysastudent #alwasmotivated


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Man Jadda Wa Jadda.
#throwback #missstudying #alwaysastudent
#politeknikmanufakturnegeribangkabelitung #polmanbabel #pcmXX
Saturday, 23th June 2018. 01:23AM.


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Thanks for pushing yourselves the other day guys!! Catch me next week, @idahollywood
Monday (6/25) 9-10pm
Wednesday (6/27) 6:30-8pm

Have a great rest of your week, into the weekend โœŒ๐Ÿฝ #TylerBivens
#TallandGroovy
#Dance
#Dancer
#AlwaysaStudent
#Teacher
#Music
#Instadaily
#Instagroovy


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