I’m fortunate to live a wonderful life surrounded by some fantastic people and some amazing humans. I’m lucky that we’ve got a bunch of coaches that won’t give up, that will dedicate time and effort into making someone’s hour in that day a happy experience! Calum I salute you, Jamie I haven’t met you directly but you are a superstar.
#Repost @b3_pt with @get_repost
Sometimes we really do take things for granted! We get frustrated, annoyed and moan about not achieving things in the gym all the time!
Jamie came to me to look for ways to help him improve his cerebral palsy and get stronger whilst doing so. Due to the amount of spasticity in his body, he finds even the basic movements extremely challenging. The thing I admire the most about Jamie is his willingness to try anything and his positive attitude and with that has already seen some exciting results! • In the bottom right you will see Jamie walking backwards, this is something he has never ever done before! Think about it, how many times have you walked backwards, even subconsciously! • also you will see Jamie doing a burpee in the top left hand corner, it may not look like a ‘normal’ burpee but he is still going through the same movement patterns of a burpee so this is a movement that Jamie can include in workouts in the future.
This is one of the things I love about @crossfit . The fact that it is inclusive to everyone!
@priority6 @freestyleconnection @carlpaoli @danielseverinpetersen @fi_b83 @thegwood08 #personaltrainer #b3pt #noexcuses #cerebralpalsy #fitness #alwaysaway #crushingit