#alwaysbekind

Instagram photos and videos

#alwaysbekind#bekind#bekindalways#100#entrepreneurmind#creativewomen#createlife#Repost#aboutprogress#kindnessmatters#inspiremyinstagram#bekindtoall#alwaysbereal#bekindtoyoself#cairnsqueensland#sexyfitchic#inspiration#stayhumble#beautifulfnq#makeupcometoyou#fitness#alwaysbehumble#staypositive#beautycometoyou

Hashtags #alwaysbekind for Instagram

Along with a group of friends, Breffní and I will be doing a sponsored walk up Croagh Patrick for Pieta House, mental health awareness and male suicide prevention. These are all things that are very close to our hearts. We know some amazing men who have overcome or are overcoming mental health issues. They are your brother, father, friend.... people you think have their shit together and are totally grounded. A lot of this is bubbling under the surface, sometimes they are not even aware of the extent to which they are suffering. I have seen people question the existence of mental health issues with men and even mock the thought of it, but it is very real and on the rise. I have seen so many ‘influencers’ on Instagram talk about how they have been verbally attacked by people that do not know them and how it has affected their mental health. I have come to accept that there are people out there that believe their opinion is fact and that their words have merit. Totally laughable when they are commenting on things and people they know nothing about. A very wise man said to me recently that life for some people can be an optical illusion. It is all about perception and what people choose to see in you.
Once out there comments and posts can’t be undone, so be careful! Words will forever be out there in the ether. Future bosses and professionals interested in looking into a person will for free be able to track what sort of a person these people are, and more importantly see how they live their lives. Things eventually catch up with people and the consequences of their words will never go unnoticed, but hopefully that negativity be feeds into a fire that drives that person on to be bigger, better and stronger. Be instrumental in your own mental health, be pro active when dealing with negative people and situations and know what makes you happy. Good Vibes Only! #mentalhealthawareness#perception#opticalillusion#truth#makinglightofmentalhealth#alwaysbekind#dontfilteryourhappiness#lifechoices#educateyourself#future#happymindhappylife#strongerthanyouknow#eyeswideopen#causeandeffect#wellbeing#incontrolofyourowndestiny#knowwhoswatchingyou


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Crazy clouds on a steamy run this morning.

Still so grateful I can get out to enjoy these mornings on my run. Just time for me and God, time to be reminded He gave us this world and our bodies and we are obligated to take care of both. This means taking care of others, our children, our friends, colleagues and the people we meet. Pick people up, don’t put them down. Show them how good this world can be.
As my daughter prepares to head off to UVA this summer, I hope to pass along to her this gratitude and the obligation to always be thankful and always be kind.

#morningmotivation #morningmeditation #dontgiveup #momofteengirls #alwaysbekind #godisgood #keepingmytorchlit #jojosstyle #uvamom #runnergirl #runningislife #fiftyandfabulous #50andfabulous


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So I was just going through my photos and found this screenshot✨
It got me thinking that no matter how strong we may be, we ALL need someone to remind us of our worth. It really is the little things that end up being the big things 💗
#alwaysbekind #alwaysbeyourself #littlethingsmatter #checkinguponstrongones #mademyday


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Sending our MHS Seniors off with the warmest of wishes for what comes next! #everynewbeginningcomesfromsomeotherbeginningsend #allthebest #dreambig #makeusproud #alwaysbekind


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時時刻刻銘記在心。
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放下一切憂傷和羞愧 
放下一切痛苦和纏累
放下一切憂傷和痛悔 
放下一切重擔和憂慮
緊緊抓住祢 唯一的主
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#alwayspray #godisonlyone #godbless #keepgoing #behappy #lifestyle #like4likes #alwaysbekind #alwaysremember


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Proverbs 13:7 “One person pretends to be rich, yet has nothing; another pretends to be poor, yet has great wealth.”
Yesterday evening Jaxie took care of her Nannie. As I sat in our backyard she pretended to paint my toenails. Then she pretended to take my temperature. She pretended to put lipstick on me. She pretended to fix my port scar. She even pretended to make my hair grow back! She had a blast and I enjoyed the pampering from a 4 yr old. However, yesterday morning I had an appt with my oncologist. I can’t really pretend that what she told me isn’t real. I saw the report. She was very positive as she said I look great! My eyes didn’t look tired and even though I’ve lost more weight, I sounded great and am getting around really well. Then she proceeded to tell me more results had come back from my biopsy that showed I not only had two types of lung cancer, I also had not just two, but Four mutations. I guess I could name them after the four mutant ninja turtles. It seems like Leonardo is twice as effective as the one we had been treating. So, we will keep treating me with two chemos for four rounds, rescan, then maybe add some new meds to stop the other mutations. I’m a freak of nature. Who gets 4 mutations? But, like I say, “The bigger the cancer, the bigger the miracle!” And when I’m healed, I won’t pretend it didn’t happen. I’ll be shouting it from the rooftops! I’ll tell every one my healing story. So, don’t pretend life isn’t happening. Take life’s challenges head on. Give all your worries and cares to God. Let him show you what the best way is. Then, live and love like there’s no tomorrow. Hug and smile like u mean it. Show the world that you care. Share the love of God and stop pretending like the promises in the Bible aren’t real! God is so good! He loves you! #alwaysbekind #staystrongmightywarrior


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Recently ive been working on a few pieces for our daughter...shes wonderful and i wanted to do soemthing nice for her for her room. Both qoutes we use daily in our house so i thoight it would be nice that she reads them daily too #havecourage #fly #alwaysbekind #craftshapesireland #oliviailoveyou #irishcraft #100%percentirish


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When your daughter brings home a 95% science test......as a parent, you take all the credit 😁

#parentingwin
#whathappenedtotheotherfivepercent
#thatsokayweliveatthebeach


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Isn’t life ironic, it takes sadness to know what happiness is, noise to appreciate silence, and absence to value presence 🌍 #faveplace #homeland #laketekapo #alwaysbekind


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Do you ever wonder if anybody you saw out in public somewhere died later that day unexpectedly


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Here’s a pic from earlier today. Sums up the #mood....
Currently sitting in ED unable to walk.
The story goes:
Went out yesterday as per usual, had my MRI, went to the studio, worked for a few hours. I went browsing a few shops on my way to the bus and my leg started hurting.
6 years ago, my first attempt at taking my own life was to step in front of a car on the state highway. I survived, obviously, but came away with a severely broken leg needing 3 surgeries and 9 months on crutches.
It healed well and a year on I had my third surgery to have the screws from the tibial nail removed. It’s never really given me any trouble. It aches and twinges sometimes so when my leg started aching I wasn’t too concerned.
Fast forward 24 hours. I rested it, iced it, compressed it, took pain relief... it kept getting more painful and more swollen. I could barely walk to the bathroom so I rang healthline. They didn’t know what was going on but said to get it seen to within 24 hours max. GP had no appointments available. Pain keeps getting worse, now can’t walk at all. So I made arrangements to get here to be seen to. I have low hopes for solutions but being able to walk again would be nice don’t you agree? ————————————————————
To be continued....


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SOMETIMES THE BEST PLAN IS WHEN IT’S UNPLANNED! 🤪
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Enjoying time with dear friend Alana! -
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She came to the office and we have been wanting to get together but we just haven’t connected for a long time!
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She’s so fun and sweet! Love her!😘
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Cheers to long lasting friendship!
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And yes I can go out I have no kids ! Lol 😂 -
What are you all doing tonite?
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Have a great one! Muah 😘 #sexyfitchic


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🕊️ for beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone 🌸 a quote by Audrey Hepburn 🕊️🌸
#softpink kind #kindness #bekind #bekindalways #alwaysbekind #quote #quotes #inspiration #inspirationalquotes #audreyhepburn #allthingslovely #beautifullife


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I needed this today, I needed that reminder that shit can go sour and that's ok it is just another lesson learned another skill another day alive. Life is so precious. #loveyourselfmorethanthat #loveyourselfthehardest #alwaysbereal #alwaysbehumble #alwaysbekind #alwayslove #nevergiveuponlove #learn #grow repost @mylife.cptsdjourneytosanity


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Accidentally punched myself in the face while trying to pull my blanket up this morning, & If that doesn't accurately describe my life I don't know what does 🤓 P.s excuse my hair...it’s under-construction 🚧🛠️
——✨ GLOWY extra soft Glam 🌟 ——
Foundation:
@maybelline fit me Dewy and Smooth (Sand Beige)
Concealer:
@maybeline Master Conceal (Light)
Eyeshadow:
@morphe pallette 35P from @luxe_look_cosmetics
Setting Powder:
@maybelline Master Fix translucent Powder
Lashes:
@toofaced Better Than Sex Mascara
Highlight:
@maybelline Strobing Liquid (100)
+
@nyxcosmetics_australia Strobe of Genius
Contour:
@nyxcosmetics_australia Highlight and Contour Pro palette
Lips:
@nyxcosmetics_australia Butter Gloss (Creme Brûlée) .
.
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#makeupbycatherinejane #ilovemaybelline #maybellinefitmefoundation #maybellinehighlighter #nyxhighlighter #nyxhighlightandcontourpropalette #lookafteryourskin #morphe35p #morpheproducts #makeupplay #luxelookscosmetics #luxelooks #makeuppalettes #beautycometoyou #makeupcometoyou #creativewomen #createlife #aboutprogress #entrepreneurmind #alwaysbekind #bekindtoall #bekindtoyoself #cairnsqueensland #beautifulfnq


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Packed and ready to make the trip #backtopa. Had some MUCH needed time with the family, of course tons of food, and some QT with the bike. I love discovering new roads to ride and sometimes just getting lost. I did stop at a lake one day which was a bit off the beaten path but I ventured off and glad I found it. Beautiful pristine quiet. There was an older man fishing sitting alone. I made my way over and said hello. We ended up talking for over an hour about all his fishing ventures and his life growing up In Europe. He told me to stay with him and he would drive me back. Lol. He was cute. I felt bad leaving him but I wanted to finish my ride and needed to get back for dinner before my cousin sent the troops looking for me. We said our goodbyes and off I went. He told me I made his day :) he made mine too.
Sometimes it just takes a hello 😍

#ridelikeagirl #cyclinglife #bikelife #ilovecycling #bikeislife #cycling #girlsonbikes #lifeontwowheels #femalecyclist #bikelove #cyclinggirlsrock #femalerider #cyclinggirl #outdoorsisforfree #putthefuninbetweenyourlegs #onmyride #whenindoubtpedalitout #bikegirl #instagirl #instagood #bikebabe #bikemom #ibikefasterthenyourdad #putthefuninbetweenyourlegs #cyclingaddict
#alwaysbekind


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Deal of the day! Get this shirt for just $15 (40% off!) Only 50 shirts are available so don’t miss out! Sale ends at midnight! (6/19) 📆⏳ Available now on UnlockHope.com 🔑🔓


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Being kind is something I’ll never regret doing❤️ #alwaysbekind #nashville


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It happened again today ... a complete stranger reaching out and offering their support to another stroke survivor ... ❤️
It’s been three weeks since I’ve “met” the first one and we’ve been friends ever since, as if we’ve known one another for ages 💙
Interesting how those, you thought would be there for you, disappeared with one excuse or another, one by one, and yet (once) complete strangers, as Wirthlin would say, offer you the kindness that opens doors and fashions friends, softens hearts and molds relationships that can last lifetimes 💕
These are the people I will always be grateful for ♥️
#strokesurvivor #comasurvivor #braininjurysurvivor #chooseyourfriendscarefully #grateful #alwaysbekind #aphasia #aphasiaawarnessmonth #ialmostdied #strokerecovery #healingthebrokenbrain #strokesurvivorsneverquit #braininjury #stroke #braininjuryrecovery


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#stillspampict 🤪☺️okay,the caption is : The mind is everything... what you think 🤔 you become... #mustbelove ?? #mustbecrazy ?? #mustbetrue ?? #alwayspositive #alwaysbekind #stayhumble #inlook #instapicture #nice #instapic #fashionista


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So, yesterday was a new Day 1 to begin a workout program 💪
There are many different ones to choose from in my “library” of at home workouts....and I hummed and hawed for a bit🤔
I thought about doing one of the shorter, less intense programs 😜
But....then I thought... I love the feeling of completing an intense workout, and I actually love challenging myself 🤩
So, I pushed play on one of the more intense programs with longer workouts....nobody else would have ever known the difference, except me....and that’s who I’m doing this for- MYSELF!!!!💕#fortiesclub #ageisjustanumber #smilemore #beyourownperson #doitforyou #staypositive #happiness #enjoylife #alwaysbekind #sweatitout #workoutathome #allthesquats #cardiodone


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YOU ARE A SPIRITUAL BEING HAVING A HUMAN EXPERIENCE! 😘
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Do what you can for today. Don’t worry 😉 -
Live moment by moment😘
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Let your good spirit lives on while you’re on this planet earth!
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Check yourself and see what kind of spirit you’re putting out and experiencing!
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Good spirit? Bad spirit? Positive spirit? Negative spirit? Happy spirit? Sad spirit? Or even angry, always feel down, or inconsiderate spirit? Lol 😂 -
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I don’t know how heaven will be like but I try to think and act as if I were in heaven if that makes sense to you. 🤪
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Have a great day friends! Enjoying my lunch break feeling the cool natural air and not ac!
Muah 💋 #sexyfitchic


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A friend was the victim of cyber bullying. If you have the power to speak something beautiful (or kind or gentle or loving) into someone...do it! Our words are powerful. I used mine to post what a wonderful person she is. She is a great mom to her two girls. She’s a dance mom, a girl scout mom, she’s a church mom. First there and last to leave. A friend on time of need, a servants heart, a true gem, and my act of kindness today. I took time to talk to Penelope about how words can be nice or mean and we must know when to speak and when to remain silent. Speak out against cyber bullying and speak kindness! Let someone know what they mean to you!!


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Everyday I try to make someone smile. I only ever want to build people up and make a difference in their life. When people look back at their life, I want them to remember me as someone who made them a better person! #togodbealltheglory #buildothersup #alwaysbekind #lovewithyourwholeheart #makeadifference


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When the world zigs we must zag 😊 #alwaysbekind


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3rd year at the beach with the best adopted grand pop I’ve ever had! So happy to have experienced so many good times with you, thank you for bringing me so much joy! 😊#rehobothbeach #alwaysbekind #adoptedgrandpop


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