It's okay to push yourself.. keep reading!✨
The only way you're going to obtain the results you want, is to push yourself. Today, my upper body was so sore from doing shoulders, back, & abs the past 2 days. I really didn't want to go to the gym today. But you know what I said to myself? I'm tired, sure, but it's leg day today. I won't die. So i got my gym bag together before work. Today at work was stressful, because of this I thought, maybe I should just go home and rest. But then I said "get it together Shannon, working out is a good stress reliever. Go anyway."
Fast forward to the workout, 1 set down, halfway through the second set I started struggling. Struggling is OKAY and totally normal, just because you're struggling, doesn't mean you should quit. So I kept going. Last set comes around, I can barely squat/lift any weight. Should I just stop? Has my body had enough? NO! Just lower the weight, keep going. Finishing my sets today felt like I accomplished/won a competition of some sorts. A competition within myself. Push yourself, keep going. Don't think lowering the weight will pull yourself back. Some exercise is better than no exercise, dont feel defeated if you have to result to this. I finished the workout, in my eyes, I won. And how you feel is all the matters. Push yourself, make no excuses and you will get the results you want! 💪🏻🏋🏻♀️💦
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