H A P P I N E S S - it means something different to everyone. Yet everyone is always searching for it ... we all want to be happy.
Lately I’ve been asked a lot. How are you so happy all the time ? You’re always happy!
Happiness is a choice. You can choose to be happy .... or to not be.
To be clear I have moments of unhappiness especially since I’m human... however if I have a moment, a split moment. I’m frowned upon. Gasp. How could you be unhappy !? Something must be wrong something must have happened. I mean yeah lots of things have happened in my life which surface unhappy emotions now and again. That doesn’t make it wrong or bad to feel and ride the wave of emotion the ebb and flow of life. I don’t need to share those things. I don’t dwell on them. However it’s ok to feel them. I choose happy 95% of the time. I choose to notice small things that make me smile. Sunrises, flowers, fireflies , stars ( really every night I park my car I look up at the sky before I walk into my house) I take these moments to reflect on how much bigger life is. Choosing happy helped me arrive where I am today and I’m the most thankful for it. I’m thankful for guides along the way. I’m thankful for each step of the journey which brought me here and now ... into happiness. You have the choice .... you have the options. Start small then work your way up. It doesn’t happen over night and it’s surly a roller coaster. Buckle up my friends, it’s not called a journey for nothing #upsince430am #bedthoughts