#armadale

Instagram photos and videos

#armadale#melbourne#friday#prahran#toorak#personalise#cake#cakemaking#luxury#malvern#interiordesign#buttercream#instacake#fondant#australia#handmade#customcake#dripcake#freshlybaked#cupcakes#bathgate#dalydelightcakes#westlothian#cakesofinstagram#ganache#bakedfromscratch#birthdaycake#interior#interiordecor

Hashtags #armadale for Instagram

Defo one of my favourite cakes ever!

#Repost @dalydelightcakes (@get_repost)
ใƒปใƒปใƒป
Chocolate alice in wonderland themed cake. All decorations handmade and edible...even the teapot! I've wanted to make a cake in this theme for the longest time! So many ideas for the next one when the time comes too!

#dalydelightcakes #handmade #bathgate #westlothian #armadale #cake #cakemaking #buttercream #fondant #cupcakes #instacake #personalise #freshlybaked #bakedfromscratch #cakesofinstagram #customcake #birthdaycake #ganache #dripcake #aliceinwonderland


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Near the Armadale hospital had to pull over and take a photo. #armadale #oldhouse


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Chocolate alice in wonderland themed cake. All decorations handmade and edible...even the teapot! I've wanted to make a cake in this theme for the longest time! So many ideas for the next one when the time comes too!

#dalydelightcakes #handmade #bathgate #westlothian #armadale #cake #cakemaking #buttercream #fondant #cupcakes #instacake #personalise #freshlybaked #bakedfromscratch #cakesofinstagram #customcake #birthdaycake #ganache #dripcake


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Chocolate alice in wonderland themed cake. All decorations handmade and edible...even the teapot! I've wanted to make a cake in this theme for the longest time! So many ideas for the next one when the time comes too!

#dalydelightcakes #handmade #bathgate #westlothian #armadale #cake #cakemaking #buttercream #fondant #cupcakes #instacake #personalise #freshlybaked #bakedfromscratch #cakesofinstagram #customcake #birthdaycake #ganache #dripcake #aliceinwonderland


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More brilliant work by our very talented first year apprentice Tia!
#alannestudio #armadalecentral #armadalehairdresser #hair #blonde #platinum #armadale #perthhair #perth


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Everyone is getting festive #armadale


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Working on some finer points of BodyCombat Kata/Hyungs/Patterns after my class Friday evening.
Screen snap of video footage. Itโ€™s great to video ourselves for constant & never ending improvement.
#videowork #development #alwaysimproving #alwayslearning #time #discipline #water #friday #evening #offpeak #greatclass #personaldevelopment #trainertraining #martialarts #lesmills #taekwondo #armadale #colestaekwondoaustralasia #goodlifehc #melbourne #australia

Goodlife Health Clubs Armadale
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Pulled pork taco ๐ŸŒฎ w. jalapeรฑos with a side of tequila

Prahran, Victoria, Australia
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Haverbrack Ave project VCON
Great oversized feature bowls
Project management @vcon_builders
Landscape design @jackmerlodesign
Landscape construction @thebotanicalgroup.aus
@gregsara @martinkellockpotsnplanters #landscape #armadale #arhitecture


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I had the privilege today of being a part of shaving Jodie Mitchells hair for the @rcdfoundation . What a brave woman! Thanks to @sarahljessup for asking me to be involved in helping the girls at Laurison Girls School do the shave. And congratulations on raising $5000 for the cause. #armadale #lauriston #regalahair #robertconnordawesfoundation #rcdfoundation #makingadifference #closeshave #privateschool #raisingfunds #armadalehair #shesgotthefaceforit #brave #charity #varietywigs #variety

Lauriston Girls' School
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๐ŸŽ„๐ŸŽ„๐ŸŽ„Christmas is coming ...... our annual VIP event is on again next week. For 3 days only; next Wednesday, Thursday and Friday 10% OFF products* ๐ŸŽ purchase 3 of the same treatments and receive 10% OFF ๐ŸŽ Gift vouchers available ๐ŸŽ great Christmas gifts in store ๐ŸŽ every purchase goes into the drawer to win a $500 hamper. (*excludes skincare packs). Phone orders welcome. #christmasiscoming #mrsdarcycandles #glossandco #dmk #ultraceuticals #eyeofhorus #mancine #giftvouchers #cloverbeauty #armadale


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Get your outfit sorted for all your end of year events // Shop the Alika in store or online now


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Dr Glenn consults from our Armadale and Cockburn Central practices. He is known for his compassion and personable disposition. His interests include horse & dog racing along with lawns. #Armadale #chiropractor #cockburncentral #chiropractic #advancedbiostructuralcorrection #getadjusted #chromedome

Cockburn Central Chiropractic
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Saturday is filling up quickly. Book online at www.paragonstudio.com.au

Paragon Studio
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TLC for the face ๐Ÿ“ŒDid you know there are 43 muscles in the face ? Tension in the body can also impact on the merdinians that pass through the face, impeding the flow of oxygen, blood and nutrients that need to circulate, for a glowing, healthy complexion. Regular facial acupuncture is the smart, non toxic way to beautify the skin! ๐Ÿ˜‰๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธโœจ

The House of Life
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Named after the Greek Goddess of dew, the Ersa collection is reminiscent of early morning droplets on the limb of a tree.
This piece is hand made from steel and finished in matte black or white, bronze, nickel, copper, or burnished brass, with the option of translucent or iridescent glass spheres.
IN STORE NOW!


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SINGLE LEG ROMANIAN DEADLIFT:
๐Ÿ”ฅ WHEN MORE ROM* IS NOT BETTER๐Ÿ”ฅ *ROM = Range of motion
This 1 minute video includes 4 takes:

TAKE 1๏ธโƒฃ: Lateral view, Rear Leg straight and aligning heel, knee, hip and shoulder.

TAKE 2๏ธโƒฃ: Back View, Rear leg straight and aligning heel, knee, hip and shoulder

TAKE 3๏ธโƒฃ: Back View, Rear Leg rather high and touching point of reference with the heel.

TAKE 4๏ธโƒฃ: Lateral view, Rear Leg rather high and touching point of reference (barbell on the rack) with the heel. ๐Ÿ”ฅCONCLUSIONS:
๐ŸŽฏTakes 1๏ธโƒฃand 2๏ธโƒฃ present corrective alignment between the main joints. The back view allows to appreciate a similar height of both hips, which reduces hyperextension of the lumbar area. . ๐ŸŽฏTakes 3๏ธโƒฃ and 4๏ธโƒฃ apparently show greater range of motion (ROM) . However, I'm not only flexing the right knee in my intent to touch the barbell with my heel but, there is a compensatory elevation of the right hip (as shown on take 3), which create unnecessary pressure in the lumbar spine. ๐ŸŽฏIn my personal case, keeping the rear leg straight and rather low allows me to get optimal activation of my gluteus maximus and medius, hamstrings, lats, spine erectors and, by stretching back nice and long (by using the load as a cojnter-balance) adductors . Did a mention glut med? ๐ŸŽฏWhen doing Single Leg RDL, keep the standing leg's tibia as still as possible, which means minimal ankle dorsiflexion, as shown in my video. ๐ŸŽฏMany guys bend the rear leg so as to manage more load. Not a good idea. ๐ŸŽฏRemember, this is an accessory exercise. You don't need to challenge yourself with 1RM in this one. In fact, it helps to groove the hip hinge and its beautifully responsive around 4-6 reps when it comes to build strength and around 8-12 to achieve continuos tension and muscular activation. So there, the SL RDL might become in another booty-builder for your training arsenal. ๐ŸŽฏDrop a comment and feedback to keep making compelling posts. Have a terrific weekend. Will . .
#glutes #willarias #strength #strengthtraining #qtxfitness #qtxclients #deadlift #deadlifts #rdl #friday #walkthetalk #powerlifting #booty #hip #bodybuilding #armadale #melbourne #malvern #toorak #prahran #southyarra #beltless


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Alice. From our latest collection FUTUREWISE. #toniandguyau #toniandguy

Toni & Guy Armadale
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With an open plan configuration that flows onto an expansive 48mยฒ east-facing entertainer's balcony, residence 210 offers a living space that is functional, flexible and embraces outdoor living.
Discover a beautiful interior paired with modern architecture and luxurious finishes, featuring herringbone timber floorboards, white gloss cabinetry, Miele appliances, study nook and bedrooms designed to flood natural light.
Contact John Alexandru on 0416446173 to book your private appointment, or book online here bit.ly/ChronicleBooking


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Happy Friday guys! ๐Ÿ˜Š


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The calm, neutral backdrop and timber flooring of #luxicoArmadaleRetreat delivers a #warm and #inviting interior. We love the carefully positioned skylights and extensive glazing that breathes natural #light throughout the home! .
Photo: @nikoleramsay
Styling: @mariekakk .
#homeinspo #interiordesign #interiorstyle #melbourne #luxuryhome #familyhome #homehotel #luxico


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โ€˜Sundownโ€™ glowing at the beautiful @culttraders in Armadale โ˜€๏ธ

High Street Armadale
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All lined up and ready for repair. Air con, air con and air con fixes. #caraircon #fixitquick #hotweather


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