#armday

Instagram photos and videos

#armday#bodybuilding#fitness#workout#motivation#gym#fitfam#fit#fitspo#instafit#selfie#abs#aesthetic#instagood#happy#workhard#instafitness#fitnesslifestyle#training#gainz#picoftheday#shape#musculation#eatcleantraindirty#instamoment#smile#mood#biceps#TeamPWN#bench#grow#gains#beastmode#pump#gymlife#flex

Hashtags #armday for Instagram

Feels great to be back in the gym. I don’t want to leave lol. After almost 2 months off I’m ready to be back on schedule.

Gainzfitnessonline.com
#hatersgonnahate #fitnesslifestyle #goals #pump #Beastmode #Gainzfitness #gainzville #gainztrain #fitnessaddict #fitnessmotivation #fitnessjourney #Armday #flex #selfie #health #family #followme #fitnessapparel #fitnessfood #flexing #preworkout #gainzfitnessonline.com #motivation #pumpday


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Didnt even see the split in the mirror. Superset bis and tris to maximize pump. Reach 100 reps on your exercises. #evlutionnutrition #pumpmode #rookie #needaguidetoselfie #armday #muscle #fitness #biceps #triceps #everythingsasuperset


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👉CHECK OUT 👇
@litfitnessvids
for daily training clips🏆
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Only the most effective workout videos 24/7... 📣TAG your gym buddies BELOW 👇 and get buff together 💯

#fitnessgoals #pumpingiron #gymaddict #gymshark #workoutmotivation #fitandhealthy #bodyfitness #swelfie #fitlife #bodytransformation #pushday #weightstraining #beachbodyondemand #fnfambassador #gymworkout #gymlover #armday #lats #gymprogress #cuttingseason


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Post Friday night cheat meal......sodium pump was serious! #bodybuilding #pump #roadmap #fitness #liftheavy #armday #cheatday


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Do you think happiness is a choice? 🤔 Comment YES or NO below with your reasoning.
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#happiness #choice #motivation #healthy #gains #fit #l4l #f4f #gym #biceps #armday #everydayisarmday #muscles #fatloss #bodybuilding #shredded #ripped #swole


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Feeling good after hitting 415 on bench today! Been making lean gains and strength gains at the same time. Patience, dedication, and consistency is key to this kind of progress. Im 100% natural and always will be. No Roids just Rage 😤🦍


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Leg day or arm day? 🤔


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Haven’t posted a pic of myself in a while so thought I would, Finished arm day 💪 loving the pump, one day hoping to be the half English half Filipino Captain America 😂 #gym #workout #armday #gymlife


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Completed an arms and shoulders workout today. Swipe for a major arm pump 😂. Don’t let my pale skin blind you...#armday #fitnessjourney #girlswholift #fitchick #girlswithmuscle #workout #fitfollow #fitness #fitgirls #weightlifting #bodybuilding #bodypositive #fitfam #trainhard #brunette #aesthetics


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What are thoseeeeeeeee?!


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@cesaracar has the best control when weightlifting. How is your control? A big part of training is understanding and mastering mechanics. □□□□□□□□□□□□□□□□□□□□□□□
If you first learn how to control the weight, strength will come then mass □□□□□□□□□□□□□□□□□□□□□□ #bodybuilding #bodybuilder #fitness #bicep #arms #armday #fitnessmotivation #fitnessjourney #gains #goals #muscle #aesthetics #work #workoutmotivation #workhard #savage #beast #beastmode #lifestyle #getfit #shredded #medellin #colombia #modeling


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Just when you think you got a good pump, bae comes along and reminds you why he's king! ❤️💪🏻🤴🏼@nickgeris .
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#myking #swolemate #fitcouple #powercouple #gunshow #flex #sunsoutgunsout #armday #igfitfam #gymstarapparel #gymstarteam


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Duele querer estar estético 😭 pero rutina lista!!! 😉 #saturday #gymlife #instaboy #instaalecto #armday #workout


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Happy Saturday!!(: I hope you are all enjoying your weekend and keep on working towards your goals!😀


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The face of determination 😂


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Saturday arm day finisher till failure 💪 #armday #fitness #Arms #biceps #saturdayworkout #backinaction #warrior


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ARM BL🚀ST
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#POLSKASIŁA #SilverbackShit
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What is your motivation?

Finding a gym partner is a great way to keep yourself accountable and motivated. They can be there to push you past your limits and give you confidence.

Double win if your gym partner is your partner in life too ❤️😉.

Preworkout of choice for this long gym session was @1stphorm #Project1 Grape Popsicle 🍇👌🏻. Project 1 is perfect to keep up your endurance, energy and pump to last you throughout your workout.


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Love these 2 hour workouts! Got me feeling gooooood!
#shouldersworkout #armday #abseveryworkout #1milerun


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#reardelts
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🔥 REAR DELT BUILDER! 🔥
Try these out, properly isolate your delts and watch your shoulders develop the way you’ve always wanted!!!
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🇨🇦 Athlete/Crappy Dancer: @wesrmoore 🇨🇦
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🤔 Posterior (Rear) Delts are tough to isolate, and commonly underdeveloped among bodybuilders/weightlifters of all experience levels.
💥 I saw this variation done by @carltonloth the other day and felt like I had to share. 🤙🏼
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💯 Pulling from the ground will help prevent your body’s momentum from swinging the weight back.
Make sure you start the movement with your arms fully extended and the delts in a stretched position. Keep your shoulder blades PROtracted for as long as you can through the movement to eliminate the traps as much as possible.
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Grip it n’ Rip it.
💫 The More You Know 💫
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P.S. I was alone in the gym at 3:30 am this morning, hence the flip flops and the questionable two-step... 🤣
Maybe they should just call me ‘Ted Dancin’ 😕🤷🏼‍♂️
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#deltoids #delts #deltoid #facepulls #shoulderworkout #shoulderday #shouldertraining #lateralraises #uprightrows #shoulderpump #swoleisthegoal #shreds #vtaper #armday #alphalete #lats #armworkout #backday #backworkout #canadianmade #canadianmuscle #musclecanada #ontariomuscle #fitdad #bigshoulders #dadswholift #fitdad


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Back day today ... Back was rounding A LOT on my deadlifts so I decided to add these Lat Activation Pulls superset with Lat Pull-downs. -
The purpose is to just use the lats bringing shoulder blades back and down simulating the need for loading the late in the deadlift.
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#cobraback #backday #nobodycarestrainharder
#hardwork #hviii #alphaaf #armyvet #accessorywork #armday #bouldershoulders #carbs #cutlife #duespaid #fitnessmotivation #flex #gainz #inspiration #jackedandtan #onedayatatime #pump #progressnotperfection #paytheman #rpstrength #strength #tattedmilitary #trusttheprocess #veteran #workdontwhine #wisconsin


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Theres 24 hours in a day find an hour for yourself!! I did arms today and happy that they are starting to show definition again and get some size back after a recent stumble but no more Im back on track and getting after it!!! DO SOMETHING AWESOME TODAY!!! #lifting #bjj #bodybuilder #bodybuilding #body #protein #gym #gymrat #gymlife #fit #fitspo #fitfam #juijitsui #powerlifting #strength #strong #gains #fit #flex #instagram #armday #instafit #abs #hardwork #transformation #workout #gains #instafitness #cardio #arms #selfcare #selfie


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One of my favorite days... ARMS💪🏼 Full workout is below🤗


Warm-up with 4 sets of 10 single bar curls (4sets of 12+) Cable curls with bar
SS with rope tricep pushdowns
Dumbbell hammer curls
SS dumbbell curls (one arm at a time)
Plate bicep curls (keep elbows at side)
Single arm cable curls
SS with single arm cross body tricep extension
Lying cable curls
SS with overhead cable tricep extensions •


#arms #bodybuilding #armday #biceps #triceps #train #beast #beastmode #bodybuilding #bootybuilding #nike #motivation #determination #dedication #girlswholift #girlswhotrain #eatclean #traindirty #athlete #aesthetic #muscles #girlswithmuscles #abs


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🍖 #armday


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This is part of my morning training reverse bicep curls on the cable machine , I like to keep my hand on my bicep to focus on the muscle I’m working, tricep pull downs and some cable crunches on a body ( I got that last one from trainer Bryanda ) #trainhard #biceps #triceps #abs #core #balance #bosuworkout #armday #gains #goals #johnnycash 🤘#maninblack 😆#fitlife #strong @fivestarfitnessandwellness 💪💪


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For some reason I only recorded my last warmup for the pushdowns 😂 4 sets of 15kg hammer curls however. Think this was the 2nd set.

Short but productive session today just before the gym shut, nothing special however, it wasn't a planned day! I had to get a lower back rehab session in ASAP and thought I'd hit some basic arm movements as well as I had the time. Backs a bit twinged from a drunken wedding reception with @vixenepbs 😅 stupid but that's what I get for drinking!

Soooo 2018 so far has been an amazing year. Out with an extremely toxic person that was a big reason why my training went so far downhill, I was too emotionally broken to train... In hindsight, I should've forced myself to as it's my only emotional outlet, and there's no therapy better than heavy deadlifting. BUT, regardless, in with the beautiful and wonderful (and damn perfect if I may be so biased) @vixenepbs ☺️ also in with a new job, and for the first time in over ten years, happiness. While my training has been SHIT this year so far, my motivation has slowly risen. Looking to get two seperate courses done and then also my PT qualifications, and then once I am sure that I am in a position, physically and with the amount of knowledge I have accumulated by then, I will make my dream come true. Going to put absolutely everything into it, as I know I literally cannot do anything other than being a PT without slowly going insane. Fully aware it's an insanely difficult job, and I like that idea.

And one thing I've done to get everything back on track is sending @ajmorris_ a very honest message and inquiring about coaching. Proud to say I'll be starting with him on the 30th! excited to see how my training is going to be from there onwards 😍
#undergroundgymbtn #mentalhealth #personaltraining #progress #biceps #triceps #armday #coach #yearinreview #newopportunities #happy #motivated


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Just Realized I put my Kayaks On my Car Upside Down 🤫🤫 lol oh well #SaturdayVibes 🛶 #PNWonderland #UpperLeftUSA #OutDoorsing #BabyCakes #Sunshine #LetsDoThis #ArmDay #50thStateOfMind 😍😘


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HAPPY SATURDAY!!
Contrary to popular belief, I don’t just workout the peach 🍑
Here’s some clips from yesterday’s arm day!! These had my arms feeling like jello afterwards 😅🔥 Wearing my new @tilyoucollapse set 🔥🍑
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#tilyoucollapse #sacfitness #gymgirl #legdaygains #sacramentofitgirls #sacramento #armworkout #workoutvideo #exercisevideo #motivation #gains #girlswholift #girlswhoworkout #fitchicks #fitnessmodel #modelfitness #bpisports #fitspo #sacfitness #planetfitness #cablemachine #24hourfitness #calfit #girlsworkout #armday #armdaypump


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🛑 Avec mon petit shaker rouge PWN, qui m'accompagne partout :) Bientôt de nouveaux habits dans notre gamme, je vous garde la surprise ! ☺️ ▪️Checkez notre Site Web 😉 ▶️ www.power-nutrition.fr ▪️#TeamPWN
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#instagood #instafit #instafitness #motivation #workout #training #gainz #fit #fitness #fitspo #fitfam #fitnesslifestyle #gym #armday #shape #bodybuilding #musculation #picoftheday #happy #smile #selfie #instamoment #mood #eatcleantraindirty #workhard #aesthetic #abs #biceps #nike


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🛑 Avec mon ami et partenaire Sébastien, @coachnutrisport , qui a fini top 3 en AFBBN (athlète naturel) cette année au GP de Vexin.

Merci pour tout ce que tu fais pour nous mon poulet, on est avec toi aujourdhui et pour les prochaines échéances. #TeamPWN

#instagood #instafit #instafitness #motivation #workout #training #gainz #fit #fitness #fitspo #fitfam #fitnesslifestyle #gym #armday #shape #bodybuilding #musculation #picoftheday #happy #smile #selfie #instamoment #mood #eatcleantraindirty #workhard #aesthetic #abs #grow #biceps


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🛑At home, avec l'offrande de mon pote @slr31000 ☺️ merci pour ce beau débardeur floquė à l'effigie de la #Team300 mon gros. ♥️
Demain c'est reparti pour une nouvelle semaine et des surprises arrivent, restez connectés ! 😘 #TeamPWN

#instagood #instafit #instafitness #motivation #workout #training #gainz #fit #fitness #fitspo #fitfam #fitnesslifestyle #gym #armday #shape #bodybuilding #musculation #picoftheday #happy #smile #selfie #instamoment #mood #eatcleantraindirty #workhard #aesthetic #abs #biceps


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🛑 Ça tape la pose avec la nouvelle collection @gorillawearusa quand le soleil arrive ☀️ 😜 Les nouveaux shorts cotons sont vraiment tops pour la vie de tout les jours ! Obligé de piocher dans le stock 😂
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#instagood #instafit #instafitness #motivation #workout #training #gainz #fit #fitness #fitspo #fitfam #fitnesslifestyle #gym #armday #shape #bodybuilding #bench #musculation #picoftheday #happy #smile #selfie #instamoment #mood #eatcleantraindirty #workhard #aesthetic #abs #grow #biceps


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🛑 Avec mon desormais "gros" poulain @remi_laforgue_mas dans notre salle partenaire @fitnessparkcolomiers, qui me permet de m'entraîner à toute heure malgré le peu de temps libre que j'ai, avec son matériel au top et sa propreté irréprochable ! ❤️

Plus de 2 ans qu'on est ensemble rem's, et tu ne cesses d'évoluer et de représenter la #TeamPWN depuis tout ce temps.Thanks 😘 _____________________________________________________

#fitnessparkcolomiers #instagood #instafit #instafitness #motivation #workout #training #gainz #fit #fitness #fitspo #fitfam #fitnesslifestyle #gym #armday #shape #bodybuilding #bench #musculation #picoftheday #happy #smile #selfie #instamoment #mood #eatcleantraindirty #workhard #aesthetics


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🛑 Les nouvelles gourdes en forme d'haltere, format 2litres2. 😁 Le petit accessoire que j'ai bien galérer à vous trouver 💁‍♂️ ⏩ Bientôt disponible aussi sur notre site www.power-nutrition.fr

#TeamPWN

#instagood #instafit #instafitness #motivation #workout #training #gainz #fit #fitness #fitspo #fitfam #fitnesslifestyle #gym #armday #shape #bodybuilding #bench #musculation #picoftheday #happy #smile #selfie #instamoment #mood #eatcleantraindirty #workhard #aesthetic #abs #grow


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🛑Les rêves sont fait pour être réalisés, sinon pourquoi aurait-on cette faculté d'imaginer, de penser?

Aujourd'hui, j'appréhende clairement le sens du mot travail. On compte pas les heures, on vit cette passion nuit et jour, des semaines à 70, 80 heures, parce qu'il y a tout ce que les gens ne voient pas, et parce que la réussite se construit dans l'acharnement, et la persévérance.

Un jour, les doutes laissent place à des certitudes, jusqu'à ce qu'un nouveau jour, d'autres doutes viennent chambouler ces certitudes, et ainsi va la vie...il faut apprendre à vivre avec, se relever toujours plus fort et se battre.

Avant toute réussite, quoi de plus gratifiant que le sentiment d'avoir fait le maximum pour arriver à construire quelque chose que l'on veut profondément ?

Je vous mentirais si je vous disais que tout est rose, que cela ne m'arrive jamais de vouloir tout claquer et me barrer loin de tout ça, que je n'ai jamais pleuré...ou taper du poing jusqu'à men péter les falanges... Mais je suis fait de ça, de ce combat permanent qui me permet de rester en vie, ce besoin d'accomplir des choses, d'entreprendre, de subsister.

C'est pour tout cela qu'il faut toujours se remettre en question, savoir prendre du recul, ou plus important encore, savoir garder les pieds sur terre quand tout va bien... et toujours remercier les acteurs de nos vies, bons ou mauvais, de nous avoir guidé vers ce chemin.

Aujourd'hui, ce dont je suis sûr, quelque soit l'issue de cette aventure, cest que je serais à jamais reconnaissant de toute les personnes qui ont permis cela, merci du fond du coeur , je suis déjà tellement comblé ❤️ 🙏

#TeamPWN

#instagood #instafit #instafitness #motivation #workout #training #gainz #fit #fitness #fitspo #fitfam #fitnesslifestyle #gym #armday #shape #bodybuilding #bench #musculation #picoftheday #happy #smile #selfie #instamoment #mood #eatcleantraindirty #workhard #aesthetic #abs #grow


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🛑La vie est une fête, appréciez les choses positives autour de vous, même les plus minimes, et profitez de chaque instant ! 🙏🙌 Profitons de chaque jour comme si c'etait le dernier ! 🤩
Et aussi...mettons nous des p***** de séances de sport dans le cornet!! 🤣🤣 Merci à tous de nous permettre de vivre de l'une de nos passions et d'avancer avec vous. 😍😘❤️ ______________________________________________________

#TeamPWN

#instagood #instafit #instafitness #motivation #workout #training #gainz #fit #fitness #fitspo #fitfam #fitnesslifestyle #gym #armday #shape #bodybuilding #bench #musculation #picoftheday #happy #smile #selfie #instamoment #mood #eatcleantraindirty #workhard #aesthetic #abs #grow


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🛑 Séance pectoraux avec le bro @remi_laforgue_mas dans ma salle @fitnessparkcolomiers, la salle que je ne lacherai pour rien au monde !
▶️ Tu as de belles années devant toi mon poulet j'en suis sûr, on est ensemble 😘

#TeamPWN

#instagood #instafit #instafitness #motivation #workout #training #gainz #fit #fitness #fitspo #fitfam #fitnesslifestyle #gym #armday #shape #bodybuilding #bench #musculation #picoftheday #happy #smile #selfie #instamoment #mood #eatcleantraindirty #workhard #aesthetic #abs #grow


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☆ J'espère que vous avez passé un bon week end de pâques les gens ! ☆ 🎈De notre côté, nos propres vestes zippés à capuche PWN sont désormais disponibles sur notre site web! 😁 #TeamPWN
https://www.power-nutrition.fr/hommes/1258-2634-veste-zippe-a-capuche-power-nutrition.html

Bonne soirée à tous !! #instagood #instafit #instafitness #motivation #workout #training #gainz #fit #fitness #fitspo #fitfam #fitnesslifestyle #gym #armday #shape #bodybuilding #bench #musculation #picoftheday #happy #smile #selfie #instamoment #mood #eatcleantraindirty #workhard #aesthetic #abs #grow


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