#articularhealth

Instagram photos and videos

#articularhealth#frc#mobility#functionalrangeconditioning#movement#jointhealth#functionalrangerelease#repost#functionalanatomyseminars#fr#functionalanatomy#jointlongevity#longevity#jointpain#controlyourself#kinstretch#bulletproof#flexibility#stretchingmovement#frcms#functionalmobility#fitnessmotivation

Hashtags #articularhealth for Instagram

Realizar pequeños juegos, a veces puede ser muy interesante por diversos motivos:
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1️⃣-Salud Articular. Lo mejor que puedes hacer para mantener sanas tus articulaciones es moverlas. Y no nos referimos a buscar un nuevo ROM; sino a moverla a lo largo de todo su rango. Disfrutar de lo que tienes de forma diaria y variada.
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2️⃣-Puede servir para sacar a la luz puntos débiles. La exposición a patrones nuevos suele provocar que nos demos cuenta de que, en cierta posición, no somos tan diestros como pensábamos.
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Para jugar además ni siquiera hay que ser extremadamente creativo, algo tan sencillo como: "¿De cuántas formas puedo sortear este obstáculo?" ya nos proporciona un enorme abanico de posibilidades.
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Si quieres estás interesado en como escalar o progresar estos ejercicios ponte en contacto con nosotros: 📩Enso.Movers@gmail.com📩
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Playing some simple games, sometimes, can be very interesting for several reasons:
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1️⃣- Articular health. The best thing you can do to keep healthy an articulation is moving it. And we not mean moving it searching for new ROM, but moving it through all it's range. Enjoying what you have daily and in various ways keeps you healthy.
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2️⃣- It can help to highlight some weak points. The exposure to new patterns makes us realise that you are not as skillful as you thought in that position.
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In order to play you don't need to be excessively creative. Something as simple as: "How many ways do I have to overcome that obstacle?" gives us a vast array of possibilities.
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If you are interested in learning how to progress these exercises get in touch with us: 📩Enso.Movers@gmail.com📩
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#EnsoMovers #MovementCulture #Move #OnlineCoaching #mobility #gymnastics #circus #teaching #strength #training #crossfit #gst #streetworkout #rings #handstand #handbalancing #balance #calisthenics #CulturaDelMovimiento #ArticularHealth #physiotherapy #Squat #Games #MovementRiddles


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T-Spine Controlled Articular Rotations (CARs)
🔴The objective of this 'exercise' is to help facilitate movement through the thoracic vertebrae of the spine. My example is far from perfect (hint hint something to work on!) 🔴 Here I use a foam roller to help promote my own bodies self awareness to keep everything but my thoracic spine as still as possible as I move through my CARs
🔴Begin to irradiate the body to a self induced isometric contraction of 40-60% 🔴Slowly move through the thoracic part of the spine while keeping everything else still. 🔴If you don't OWN a joint then fluffy 'mobility' exercises will be an insufficient use of one's time, be as smart with your mobility as you would strength training
🔴This concept above is from the Functional Range Conditioning course I took in Dublin this year. One thing I can say with certainty is to take this course! If not for yourself then your clients! Mobility training should be taken as seriously as any other aspect of athleticism (strength, power, speed etc). I saw this on @pfsgolf Instagram, some seriously cool stuff is being done by these guys! #frc #everydamnday #tspinework #mobility #strength #ArticularHealth #functionalrangeconditioning #maytheforcebewithyou

Boston Sports Clubs
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Injury occurs when : LOAD SUSTAINED > LOAD BEARING CAPACITY OF THE TISSUE.
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With reoccurring injuries like a sprained ankle, the rehabilitation (restoring tissue to state it was in prior to injury) may have been 'successful'.... but actually improving the load bearing capacity of the tissue is often overlooked.
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Improving ankle strength & stability in the video... weight could be added in time, as the connective tissue strengthens, further increasing the load bearing capacity of the tissue.
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If you are involved in a sport, which puts high load demands on your joints, and you are not preparing your joints (ligaments, tendons, capsule, etc) for the forces involved, expect injury.
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#ArticularResilience
#ArticularHealth&Longevity
#prehabnotrehab
#TrainSmart


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💢 O W N E R S H I P •
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Injury occurs when the load imparted exceeds the load bearing capacity of the tissue. Conventional rehab trains the tissue back to the injury prone level, which inevitably re-injures when exposed to similar loads. We need to improve load bearing capacity to a level beyond which the tissue will be exposed to." ~ @drandreospina
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AND... cause he's a total body Yoda, here's a second...
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"A joint is defined as the space between two bones that allow for range of motion, if you do not have full access to that range of motion, technically you don’t have a joint." ~ @drandreospina
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#bioflow #FRC #articularhealth #90/90 #movementculture #cellularmorphogenetics #alignhealth #bodycare #articularfunction #joints #hips #cellulartensegrity #anotomyandphysiology #kinstretch #isometrics #parkrat

Campbell, Australian Capital Territory
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Difference E.N.V And F.N.P
#ENV #BMT Neuromuscular Training Volunteer work globally engine control by creating stimuli "inhibition" to gain range of motion and simultaneously provide stability, work in intermediate range gives more security because all work to 100℅ mechanism gives us more safety when working in extreme range creates more instability, altering the system and creating imbalance in the muscle spindles in eccentric "antagonist" and the Golgi tendon organ in maximum shortening altering agonist Alfa and gamma motor neuron

#FNP Proprioceptive neuromuscular facilitation work in extreme range gain range of motion, but also creates instability example in an eccentric "antagonist" if you create a contraction while inhibits the Golgi tendon organ and Alfa motor neuron providing a range of motion without control to not stimulate gamma motor neuron
#entrenamientoneuromuscularvoluntario #env #bmt #articularhealth #balancemusculartraining #controlmotor #traning #fitness


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Do your joints work like joints?
#Repost @drandreospina with @repostapp.
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A joint is a space between two bones allowing for independent motion between them. When restriction exists by way of cumulative fibrosis, or neurological disorder leading to an inability to dissociate the two components forming the articulation, then the joint is not acting as a joint.

What is the first step in ensuring good movement and lasting articular health? Make joints function like joints...then reinforce their function through specific articular training inputs.
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#FRC #FR #FunctionalRangeRelease #FunctionalRangeConditioning #jointhealth #JointPain #ArticularHealth #Longevity #Mobility #FunctionalAnatomy #kinstretch #StretchingMovement


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Repost @drandreospina . Caption copy: A joint is a space between two bones allowing for independent motion between them. When restriction exists by way of cumulative fibrosis, or neurological disorder leading to an inability to dissociate the two components forming the articulation, then the joint is not acting as a joint. What is the first step in ensuring good movement and lasting articular health? Make joints function like joints...then reinforce their function through specific articular training inputs. #shoulders #armday #athlete #bodybuilding #gym #gymrat #gymflow #fitmen #fitgirl #fitchick #качок #качалка #тренажерка #бодибилдинг #gains #bodybeast #fitnessaddicted #gymjunky #gymtime #fitnessfreaks #omuz #ombros #spalle #plecy #schouders #hombro #schultertraining #skuldre #delts #плечи


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#Repost @drandreospina with @repostapp
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#Repost @drandreospina
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Assisted Controlled Articular Rotation (CARs) work -- Articular movement for articular health.
Like all bodily tissues, those of the articulations require #movement stimulus inputs in order to guide long term tissue sculpting.

#FR #FunctionalRangeRelease #FRC #FunctionalRangeConditioning #JointLongevity #ArticularHealth #HealthyJoints #mobility #movement
FunctionalRangeRelease.com
FunctionalRangeConditioning.com
FuctionalAnatomySeminars.com


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#Repost @drandreospina with @repostapp
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A joint is a space between two bones allowing for independent motion between them. When restriction exists by way of cumulative fibrosis, or neurological disorder leading to an inability to dissociate the two components forming the articulation, then the joint is not acting as a joint.

What is the first step in ensuring good movement and lasting articular health? Make joints function like joints...then reinforce their function through specific articular training inputs.
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#FRC #FR #FunctionalRangeRelease #FunctionalRangeConditioning #jointhealth #JointPain #ArticularHealth #Longevity #Mobility #FunctionalAnatomy #kinstretch #StretchingMovement


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#Repost @drandreospina
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Assisted Controlled Articular Rotation (CARs) work -- Articular movement for articular health.
Like all bodily tissues, those of the articulations require #movement stimulus inputs in order to guide long term tissue sculpting.

#FR #FunctionalRangeRelease #FRC #FunctionalRangeConditioning #JointLongevity #ArticularHealth #HealthyJoints #mobility #movement
FunctionalRangeRelease.com
FunctionalRangeConditioning.com
FuctionalAnatomySeminars.com

Sports Performance Centres
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A joint is a space between two bones allowing for independent motion between them. When restriction exists by way of cumulative fibrosis, or neurological disorder leading to an inability to dissociate the two components forming the articulation, then the joint is not acting as a joint.

What is the first step in ensuring good movement and lasting articular health? Make joints function like joints...then reinforce their function through specific articular training inputs.
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#FRC #FR #FunctionalRangeRelease #FunctionalRangeConditioning #jointhealth #JointPain #ArticularHealth #Longevity #Mobility #FunctionalAnatomy #kinstretch #StretchingMovement

Vaughan Strength and Conditioning/ CrossFit Vaughan
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"MOVEMENT is the best anti-inflammatory" - @drandreospina
#articularhealth is the whole reason I'm here.
Learning a ton and having FUN. #simplealwayswins #FRC #onnit #getonnit #everydamnday #cars #pailsandrails

Onnit Academy HQ Gym
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A joint is a space between two bones allowing for independent motion between them. When restriction exists leading to an inability to dissociate the two components forming the articulation, then the joint is not acting as a joint.

What is the first step in ensuring good movement and lasting articular health? Make joints function like joints...then reinforce their function through specific articular training inputs.
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#FRC #FR #FunctionalRangeRelease #FunctionalRangeConditioning #jointhealth #JointPain #ArticularHealth #Longevity #Mobility #FunctionalAnatomy #controlyourself


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By @drandreospina "#Repost #FRCms @deweynielsen with @repostapp.
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All connective tissue in your body is adaptable and trainable. This is basic knowledge but the concept is rarely applied in training programs as you will only see individuals training their bodies in perfect alignment (whatever that means). But what happens when you leave the gym world of 'perfect alignment' and re-enter the real world and slip, twist or fall out of that perfect alignment?....... An injury. (The obvious is not always obvious in my videos. Please don't think that this where you or someone else should start in the process of bullet-proofing connective tissue. I didn't start here and I WOULDN'T start here). #FRC #functionalrangeconditioning #functionalanatomyseminars #jointlongevity #bulletproof #articularhealth #mobility #flexibility #movement" via @PhotoRepost_app


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#Repost #FRCms @deweynielsen with @repostapp.
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Day 1 FR (functional range release).... You can't rub something flexible. #softtissue #FunctionalRangeRelease #functionalanatomyseminars #articularhealth


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Day 1 FR (functional range release).... You can't rub something flexible. #softtissue #FunctionalRangeRelease #functionalanatomyseminars #articularhealth


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FRC instructor @deweynielsen showing a great example of the adaptability of our joints!

Since taking the FRC program, we at @catalysttrainingsystems have been integrating the principles into our clients programs to improve joint function and resilience...because shit happens and its snowy outside and that ankle may not be in perfect alignment after all.

If you're in the GTA (North York) area, come by and see if we're able to help you.

#Repost @deweynielsen
・・・
All connective tissue in your body is adaptable and trainable. This is basic knowledge but the concept is rarely applied in training programs as you will only see individuals training their bodies in perfect alignment (whatever that means). But what happens when you leave the gym world of 'perfect alignment' and re-enter the real world and slip, twist or fall out of that perfect alignment?....... An injury. (The obvious is not always obvious in my videos. Please don't think that this where you or someone else should start in the process of bullet-proofing connective tissue. I didn't start here and I WOULDN'T start here). #FRC #functionalrangeconditioning #functionalanatomyseminars #jointlongevity #bulletproof #articularhealth #mobility #flexibility #movement


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#Repost #FRCms @deweynielsen with @repostapp.
・・・
All connective tissue in your body is adaptable and trainable. This is basic knowledge but the concept is rarely applied in training programs as you will only see individuals training their bodies in perfect alignment (whatever that means). But what happens when you leave the gym world of 'perfect alignment' and re-enter the real world and slip, twist or fall out of that perfect alignment?....... An injury. (The obvious is not always obvious in my videos. Please don't think that this where you or someone else should start in the process of bullet-proofing connective tissue. I didn't start here and I WOULDN'T start here). #FRC #functionalrangeconditioning #functionalanatomyseminars #jointlongevity #bulletproof #articularhealth #mobility #flexibility #movement


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All connective tissue in your body is adaptable and trainable. This is basic knowledge but the concept is rarely applied in training programs as you will only see individuals training their bodies in perfect alignment (whatever that means). But what happens when you leave the gym world of 'perfect alignment' and re-enter the real world and slip, twist or fall out of that perfect alignment?....... An injury. (The obvious is not always obvious in my videos. Please don't think that this where you or someone else should start in the process of bullet-proofing connective tissue. I didn't start here and I WOULDN'T start here). #FRC #functionalrangeconditioning #functionalanatomyseminars #jointlongevity #bulletproof #articularhealth #mobility #flexibility #movement


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Functional Range Conditioning (FRC)®️ seminars are now approved for 16 #NSCA contact hour #CEUs

Register for upcoming dates across Canada, the US, and Europe at FunctionalAnatomySeminars.com ----
#FunctionalRangeConditioning #FRC #ControlYourself #mobility #FunctionalAnatomy #SportsPerformance #jointhealth #ArticularHealth #movement #longevity #CSCS


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FRC®️ Kinetic Stretching: Shoulder roll

A joint is a space between two bones allowing for independent motion between them. When restriction exists by way of cumulative fibrosis, or neurological disorder leading to an inability to dissociate the two components forming the articulation, then the joint is not acting as a joint.

What is the first step in ensuring good movement and lasting articular health? Make joints function like joints...then reinforce their function through specific articular training inputs.
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#FRC #FR #FunctionalRangeRelease #FunctionalRangeConditioning #jointhealth #JointPain #ArticularHealth #Longevity #Mobility #FunctionalAnatomy


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Currently it seems that the automatic default diagnosis pertaining to scapular function is hyper-mobility. Much time is dedicated to the discussion and prescription of scapular "stabilizing" exercises. However In my experience, HYPO-mobility of the scapulothoracic joint combined with an inability to dissociate scapulo-humeral movement is far, far more common. Failing to address these issues prior to performing scapular control exercises (as seen in the video - #FRC End-Range Rotational Training: CKC Scapular circles) will act to reinforce, and long term potentiate aberrant movement execution
#FunctionalRangeConditioning #FunctionalMobility #mobility #movement #scapularExercises #hypermobility #hypomobility #shoulderPain #ShoulderDysfunction #Rehabilitation #Rehab #GlenohumeralJoint #ArticularHealth


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