#astoriany

Instagram photos and videos

#astoriany#astoria#nyc#queens#ny#queensny#astoriaqueens#queensnyc#lotusjiujitsuny#lotusclubjiujitsu#lic#astoriaeats#astorianyc#selfdefense#newyorkcity#newyork#longislandcity#brazilianjiujitsu#teameduardosantos#lotusbjjinternational#gentleartstudio#jiujitsu4life#bjj#jiujitsuforeveryone#jiujitsuforall#art

Hashtags #astoriany for Instagram

It’s Thursday so we can say, it’s like kinda sorta almost the holiday 😝 .
Enjoy 15% off all class packages, promo code: 2018 .
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Please note: we are closed on Monday for Memorial Day .
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#gymtime #nyc #nycfitness #workout #exercise #fitness #healthylifestyle #fitfam #nyclife #astoria #health #astoriany #astoriaqueens #lic #queens #wellness #fitlife #simplyfitastoria #fun #happy #love #longislandcity


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#tbt Teenage “artsy” selfies.


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Just a random guy...


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Like us on Yelp & Google Reviews 👍👍👍.
📍21-69 Steinway st. Astoria #NYC🗽.
☎️ 718-274-2087 #VictoryGardenCafe
#VictoryGardenCafeBridalShower


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Thank you to our sponsor and host for our events- John and everyone at #kaufmanastoriastudios and at @georgesatkaufman !! We are ever grateful for the opportunity to have our event in the heart of #AstoriaFilm #astoria #festival #filmfestival #film #steam #stem #engineering #physics #filmmaking #filmmaker #makersgonnamake #art #science #earthscience #nasa #astrophysics #civilengineering #lic #astoriany #queens #nyc


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The mirror of life shows you
Woman or man, but in the heart of the soul you are neither.
This is why Love is blind. ~ William Shakespeare~ #alinnleeve #spirituality #loveisblind #loveislove #loveisbeautiful #creativesoul #singersongwriter #redhead #astoriany


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We are excited to announce that @thehighwaternyc will be one of the sponsors of the festival!! 🙌🙌🙌 Thanks so much to George and his crew ! We look forward to premiering their commercial on the big screen! 🎥 🍿😍😍 #astoria #festival #filmfestival #film #steam #stem #engineering #physics #filmmaking #filmmaker #makersgonnamake #art #science #earthscience #nasa #astrophysics #civilengineering #lic #astoriany #queens #nyc


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Thanks, @boromagazine, for including us in your tattoo spread (bottom right page with #notoriouscoa). #tattooedmom #punkymoms #astoria #astoriany #queensny #tattoo


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This Friday at @shilltavern come and hang out with us!!! Starts at 9pm
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#livemusic #astoriany #astoria #newyork #beer #music #rage


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Champions League Final: Saturday May 26th - 2.30pm Real Madrid C.F. vs Liverpool FC Draft Beer Special #championsleague #championsleaguefinal #realmadrid #liverpool #soccer #gameday #thebrewery #thebrewerynyc #beer #brew #astorianyc #astoriany #astoriaqueens #woodsidequeens #sportsbar


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Can’t make it to happy hour? That’s cool- $5 Bayside Ale, $5 House Pilsner, $10 Montauk summer can + shot all night. NBA playoffs @ 8:30 -
🍺🎶🍕🥃🍻🎶🍕🥃🍺🎶🍕🥃-
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#openmic #astoriaNY #nyc #livemusic #wednesday #humpday #drinkspecials #cheers #pilsner #ipa #stonebrewing #paleale #beer #draftbeer #shots #slanewhiskey #picklebacks #afterworkdrinks #queensNY #qgtm #astoriaQueens


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⚡️ Poké Bowl. ⚡️
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Diced Ahi Tuna Smothered In A Secret sauce, Edamame, Peanuts, Seaweed, Avocado, Sesame, Carrot, Cilantro, Lime, on a Bowl Full of Brown & Wild Rice and Shredded Lettuce
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For all you sexy people!!! Eating healthy should be fun!! This is a no regrets kind of food baby!!😘
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#ahituna #pokebowl #poke #astoriafood #astoriaeats #eatastoria #eatfortheinsta #eatfamous #astoriahappyhour #astoriaproud #queensnyc #astoriany #astoriaqueens #nyceeats #forkfeed #forkyeah #foodgrub #foodgasm #zagat #yelpeatsnyc #yelpdrinks #healthy #healthyfood #yelpeatsnyc #yelpeats #seamless #grubhub #wedeliver #springmenu #sunnyday #chefspecial


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Alex Stewart
Alex Stewart
January 03, 2018 • 4 min read
Main | Arms | Back | Chest | Core | Legs | Shoulders
I don't mind answering these questions at all but I decided it was time for me to put all my knowledge on this subject into one of my articles for Bodybuilding.com. This way anyone can have a detailed blueprint of how to start the process of building HUGE arms.
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In the article below we will discuss the anatomy of the forearms, biceps and triceps, their function, location in the body and some exercises for each muscle group. To give you what you are really looking for I will also include 5 of my favorite workout programs to help increase those guns of yours.
Biceps
Biceps Brachii Location: Front part of the upper arm between the elbow and the shoulder Function: Elbow Flexion, basically making the curling motion Exercises: Barbell and Dumbbell Curls
Brachialis Location: Small muscle over the lower portion of the upper arm that connects the bottom half of the bicep to the forearm Function: Elbow Flexion Exercise: Hammer Curls and Reverse Curls
Forearms
Pronator Teres Location: Underbelly of the forearm Function: Turning the hand so the palm is facing down Exercise: Palm Up Barbell Wrist Curls Over Bench
Brachioradialis Location: Top and outer portion of the forearm Function: Flexes the arm at the elbow Exercise: Palm Down Barbell Wrist Curls Over Bench
Triceps
Triceps Brachii Location: Back portion of the upper arm between the elbow and the shoulder Function: Extension of the elbow Exercises: Lying Tricep Press and Close-Grip Bench Press
Rep Ranges
First and foremost let's get something straight. We all know that the biceps are the show muscle for your physique. When someone asks you to show your muscles, 9 times out of 10 you flex your biceps. .
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#biceps #bicepsworkout #armsworout #motivation #instahealth #healthy #bodybuilding #excercise #fitnessaddict #determination #training #lifestyle #fitnessmodel #instagood #fitspo #active #cardio #train #fitness #workout #healthychoices #gym #health #sport #abs #lifehealthandfitnesswhitestone #astoriany #whitestoneny


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Tomorrow night Thurs., May 24th 6pm we're @broadwaystationastoria 30-09 Broadway, #AstoriaNY. Come out and have a pint or two of #DogfishHead, #Yuengling, and #PabstBlueRibbon.

#pintnight #dogfishbeer #yuenglinglager #pbr #oakbevevent #oakbeverages #queensny #queensnyc


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Baby yellowtail (Inada), Sea bass (Suzuki) from China, Japan.
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#sushi #sashimi #japaneserestaurant #japanesefood #todaysspecial #todayspecial #omakase #yellowtail #seabass #astoria #astoriany #nyc


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Only two rainbow tank tops left!!!


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Hangarian hot wax pepper & tomato flower. 🍅


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I have some upcoming developments to my teaching schedule that I am really looking forward to sharing, but for now, join me in my regular werkly class schedule in Astoria and the Upper West Side!

Wednesdays 7:30 - 9pm Tango Fundamentals @ @astoriatangoclub
Thursdays 7:30 - 9pm All Levels @ @stepsonbroadway
Sundays 2:30 - 4pm All Levels @ @stepsonbroadway
Sundays 6 - 7:30 Tango Fundamentals @ @astoriatangoclub

Photo by my kanka @serapny ❤️
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#dancewithme #beherenow #centralpark #upperwestside #enjoytheride #learnsomethingnew #dancelife #nycdancer #tangoargentino #dancenyc #stepsnyc #argentinetango #legsbydance #stepsonbroadway #upperwestsidenyc #tango #uws #danceclasses #astoriatangoclub #danceallnight #astoriany #astoriaqueens #funinnyc #learnsomethingnew #learndance #classpass #tangolife #dancetango #privatelessons #nydancers


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Pizza Brasileira em New York City?
Chame os amigos e venha para o nosso Rodízio de Pizza Brasileira! 🍕🇧🇷🙏🏻
Toda Quinta a Domingo por apenas $15,99 por pessoa!
Tá com preguiça? Nós entregamos! 🛵
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54-18 31st Avenue, Woodside, NYC
Delivery: (718) 545-3800
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#astoria #astoriaeats #astorianyc #queens #queensnyc #queenseats #eaterny #eatingnyc #newforkcity #astoriafood #astoriany #astoryofastoria #astoriafood #woodside #brazilnyc #pizza #brasileirosemny #brazilianfood #newyork #newyorkcity #ny #nyc #novaiorque #weheartastoria #astorianightlife


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Sri Lanka’s history is a source of great pride to both Sinhalese and Tamils, the country’s two largest ethnic groups. The only problem is, they have two completely different versions. Every historical site, religious structure, even village name seems to have conflicting stories about its origin, and those stories are, in turn, blended over time with contrasting religious myths and local legends.
. 📷 Photo By @jjtravelblog .
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#art #photooftheday #street #orange #light #phototravel #phototraveling #tourists #visitsrilanka #srilankatravel #srilankadaily #exoticdestination #destination #vacation #travelgram #socialmedia #socialmediamarketing #smspot #astoriany #collagepoint


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http://hellasfm.net/THE-NIKOS-KARAS-SHOW-LIVE.htm
ΝΙΚΟΣ ΚΑΡΑΣ ΣΟΟΥ κάθε Δευτέρα, Τετάρτη και Παρασκευή 5-7 μμ
Ζωντανά από Νέα Υόρκη και αποκλειστικά στον HELLAS FM
O Νο 1 ΕΛΛΗΝΙΚΟΣ ΡΑΔΙΟΦΩΝΙΚΟΣ 
ΣΤΑΘΜΟΣ ΤΗΣ ΟMΟΓΕΝΕΙΑΣ!!!
Εκπέμποντας από το Long Island City, Νέας Υόρκης
---------------------------------------------- #nikoskarasshow #HELLASfm #greekradio #greekmusic #Ελληνικημουσικη #astoriany #longislandcity #newyork #radio 
#greece #Ελλάς #Ελλαδα #fm #newyorkcity #news ---------------------------------------------


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Wow no cow is right! Now serving oat milk from @oatlybarista along with @califiafarms almond milk for your non-dairy needs and preferences. Have a latte!


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Sri Lanka's location – near India and along hundreds of ancient trade routes – has for ages made it attractive to immigrants, invaders, missionaries, traders and travellers from India, East Asia and the Middle East
. 📷 Photo By @jjtravelblog .
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#street #building #retro #architecture #phototravel #phototraveling #tourists #visitsrilanka #srilankatravel #srilankadaily #exoticdestination #destination #vacation #travelgram #socialmedia #socialmediamarketing #smspot #astoriany #collagepoint


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New location for Variety Boys and Girls Club on 21st st in Astoria has been proposed. New renderings  have been unveiled. There will be a public hearing on Thursday May 24th at 6:30 PM at the Ravenswood Community Center to discuss. #getinvolved #astoriany
#Astoria #newyorkcity #queens #queensny


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Who’s taken one or more of our newly added classes?? Check them out below and comment which one
you’re coming to next! || 📸: @crazycurvy_yoga​ #​ projecthappie
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Mommy & Baby Yoga: ​Wednesdays at 11:00-12:00PM with Rachel Nunez 👶🏽◻️
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Lunchtime Express Yoga: Tuesdays & Thursdays at 12:00-12:45PM with Hope Elliot🍴 -
Free Community Classes: Sundays at 8:30-9:30AM 🤝


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🍔MAC N CHEESE BURGER🧀
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You can feel like a kid again and eat this burger. The combo is quite satisfying. Get MAC’NN with us. All of our burger meat is from @patlafrieda . Only the best for Astoria. Come join us. 🤝 📷: @looseylunchesnyc




#burger #burgerporn #nycburger #astoriaqueens #astoriany #wheretoeatlafrieda #patlafrieda #nyceats #astoriaeats #nycfoodie #foodphotography #foodiegram #foodfeed #blogger #instafood #instafoodie #nyceats #nycfood


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Astoria’s Family Corner Diner could easily be overlooked. It’s location a block off Ditmars and a block from Tasty’s Diner, along with a diverse offering of terrific restaurants within a two block radius don’t work in the restaurant’s favor. This does not stop people from coming. It’s small space makes for an intimate and family restaurant feel, the kind you’d expect from a small town, not a large city. #dinersofnyc #familycorner #astoria #nyc #newyork #smallbusiness #diner #foodie #dinercounter #dinersofamerica #queens #astoriany #americana #ditmars #authentic


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Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting – over and over announcing your place in the family of things.” -Mary Oliver
(Flip through for the cutest baby Canada Goose)


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The light came through the window
Straight from the sun above
And so inside my little room
There plunged the rays of love... (Leonard Cohen) #LoveItself
#AstoriaNY #NY #familylife #Love


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Loving the reader submissions of tattoo photos for this month’s issue! Next month’s theme is kids! For the June issue, tag us in your photos of children in Astoria, Long Island City or Sunnyside. We’re looking for shots of your niece getting ice cream, your son playing in the park or your baby smiling for the camera. If you’ve got kids, we want to see your photos! #astoria #astoriany #astorianyc #astoriaqueens #astoriapark #lic #longislandcity #sunnyside #queens #queensny #queensnyc #tattoo #tattoos #tattooparlor #tattooing #tattoostyle #kids #kid #children #parent #parenting #mom #dad #mother #father


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This right here is sunshine on a cloudy, rainy day. And we’re the only place you can get it! Super Fuzz Blood Orange Pale Ale 😛
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#paleale #elysian #ipa #pilsner #astoriany #nyc #queensny #getcrafty #craftbeer #beernerd #astoriapark #thirsty #pints #cheers #elysian


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So many lovely flowers in my neighborhood. ❤️
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#atouchofcolor #astoriany #astoriaqueens #flowersofastoria


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Thank you to Our World Neighborhood Charter School for inviting us to #careerday this past friday 💡The students learned all about #orthodontics and what it takes to become an orthodontist and also a dental hygienist 🤓 We hope our presentation inspired the students to become a #futureorthodontist or #futuredentalhygienist





#afo #astoriafamilyorthodontics #astoriaortho #astoriaorthodontist #astoriaorthodontics #astoriabraces #astoriainvisalign #astoriany #astoria #braces #invisalign #orthodontics #orthodontist #astoriaortho #orthognathicsurgery #astoriaorthodontist #astoriaorthodontics #astoriabraces #astoriainvisalign #astoriany #astoria #braces #invisalign #orthodontics #orthodontist #braces


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How is it only Tuesday?! I’m soooo looking forward to the holiday weekend and getting away from the city for a bit. I still have a shit ton to do before heading out tomorrow and I’m not sure why I always leave packing for the last minute 🤦🏻‍♀️ Anyone else do the same? Some things never change...LOL #theforefrnttravels #theultimateprocrastinator


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Takoyaki is the most delicious way to burn your mouth. Wash it down with some ramen and lite Kirin. 🤐 #noregrets #controlyourself #takoyaki #tamashiiramen #tamashii #lunchwiththehandsomeboy #astoriany #astoria #broadway


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This new #astoria #ny #hellgatebridge #tshirt for men and women will be available tomorrow at toptenfitwear.com BUY ANY 2 GET 1 FREE using promo code SUMMER2018 #shoponline #astoriany #fashion #clothing


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N.E.X.T. Open Mic tonight 5/22/18 @shilltavern @jamesavatar is the MC! Come by for some great music and brew. #singersongwriter #astoriany #nyartist #avatardedmedia


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Can’t decide what I like the most... the top, the pants, the hat or the purse 🤔 you know what... THE WHOLE OUTFIT! 👏❤️NEW NEW NEW #shopastoria #shopsmallastoria #astoriany #astoriaqueens #ootd


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For young travellers who want to scuba dive and snorkel in the Indian Ocean, then party privately at night, Sanjeeda will be the ultimate chill-out base. It could also be a comfortable home for a group of nature-lovers intent on exploring far-off islands. She won't be restricted to the Sri Lankan coast; with captain Nigel Godfrey, passengers can map their own route - around the Maldivian atolls perhaps or cross the Arabian sea to Oman. . 📷 Photo By @jjtravelblog .
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#phototravel #phototraveling #tourists #visitsrilanka #srilankatravel #srilankadaily #exoticdestination #destination #vacation #travelgram #socialmedia #socialmediamarketing #smspot #astoriany #collagepoint #man #travelling #justtravel


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The recording from #NoYouTellIt is now available! Please give a listen to @blazinry’s awesome telling of my “Plan B” story, and then me telling his. [ http://www.noyoutellit.com/2018/05/22/episode-45-mayday-part-2/ ] #Storytelling #Story #Stories #Astoria #AstoriaBookshop #AstoriaNY #AstoriaNYC #AstoriaQueens #QueensNY #ItsInQueens #AStoryOfAstoria


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