#astoriastherapist

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#astoriastherapist#astoria#courtsquare#LIC#lic#healthiswealth#longislandcity#healing#trauma#codependency#traumainformedtherapist#epigenetics#neverstoplearning#carljung#traumainformed#nyc#ptsdawareness#emdr#westernqueens#medicalmedium#clearingmyhead#mindbody#shifthappens#vulnerability#queens#selfcare#herecomesthesun

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My office for the day ⛱️📚
Chipping away at some bigger plans I have brewing in regards to codependency treatment. I’m hoping to run groups in the near future and a possible podcast too. Today is just research and refining my beliefs about healing- which believe it or not goes against some of Melody Beattie’s Work. She’s a rockstar but I also know that a strict 12 step model will turn people away and I ’m here to close the gap and offer a different perspective(while getting a tan) #longbeach #longisland #friyayvibes #workhardplayhard #questioneverything #codependent #codependency #healing #relationshipaddiction #astoria #astoriastherapist


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I’m a big fan of Dr. Brighten and her work with women to balance hormones (and linking that to mental health). Check out this article (link in bio) that includes other reasons you may be experience anxiety that include your physical health! My patients are asked about 1) hormone health 2) blood-work/last physical results 3) gut health/digestion issues and diet when talking about anxiety in my office. I’m not a doctor but our systems are connected and my job is to get you curious and to care about your overall health. You can’t expect to feel great mentally and not confront the physical ✌🏻#drjolenebrighten #anxiety #naturalremedieswork #physicalhealth #soundbodysoundmind #everythingsconnected #integratedtherapy #astoria #astoriastherapist #newyork


1

Today my practice turns 3 years old!! 🤭 So much has changed in the last year since I went full time. Looking forward to another year of healing, growth and connection in this western queens community ✌🏻💛#happybirthday #cheersto3years #astoriastherapist #astoria #longislandcity #lic #healthiswealth #bringon4


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I’ve been on a personal hunt for a way to improve health (including mental health) and heal from illness when I stumbled across Anthony Williams Medical Medium book. I was initially skeptical that Ebstein Barr is the cause of so many autoimmune diseases and things like Lupus, MS, Fibromyalgia and for the ladies out there PCOS. I decided to follow his advice and do a 28 day cleanse to see if I felt better and I’m not done yet (stay tuned for full reviews) but look what showed up on my newsfeed this am from IFL Science- exactly what he’s been saying! For those of you on antacids for heartburn or anyone suffering from gut health celery juice is your best friend and is making waves on my newsfeed too today.. #medicalmedium #celeryjuice #ebsteinbarrvirus #ebv #healthiswealth💪 #astoria #astoriastherapist #lic #courtsquare


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Preach 🙌🏻. This is something I talk about A LOT with my clients about how create boundaries and get your needs met. Initial boundary setting always comes with some resistance but if you stay consistent everyone else will adjust. #boundaries #codependency #codependent #codependentnomore #healing #detatchment #wehealthroughrelationships #astoria #astoriastherapist


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Daily dose of Nettle tea ☕️. I’ve always been a coffee person but herbal teas can do wonders for health. Nettle helps balance hormones, reduces inflammation,symptoms,mood swings and autoimmune disorders. If you have PCOS this is a must have in your kitchen#nettle #nettletea #herbs #healthiswealth #mindbodysoul #astoria #astoriastherapist


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Winding down from the workday with my next 📚 and a coconut/vanilla tea ☕️ (I’m obsessed). I wasn’t an Oprah fan until she went through her own awakening process and now I think she’s the real deal. If you ever wanted a guidebook on some of the leaders today in soul based wisdom and spirituality this is it. Think of it as a tasting menu for other authors you may enjoy #oprahwisdomofsundays #soulbasedbusiness #soulbasedlife #wisdom #lic #astoria #astoriastherapist #queenslife


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YASS🙌🏻 guys I can’t believe this even has to be a thing that is proposed but none the less CA leading the charge. Conversion therapy popular among conservatives has been discredited by the AMA,APA,ACA etc. It’s harmful and doesn’t work. Our own VP Mike Pence is a “graduate” and his wife works with these agencies donating a ton of money. It’s time to stand up against these practices and not allow people in power to sell something that causes damage for a profit. #saynotoconversiontherapy #ownyouridentity #beproudofyourself #mentalhealthawareness #astoria #astoriastherapist #lic #courtsquare #loveislove


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Personally lately the synchronicities in my life have been STRONG. What does that mean? Feelings of deja vu ,signs/symbols, songs you name it. It shows up in tons of ways but there is something to be said about being present enough to notice. Pay attention to the details of your life and all the coincidences (that may not be coincidences after all). I think of it as conformation that I’m on the right track. Are you in a flow ? #astoriastherapist #astoria #lic #carljung #synchronicity #thanksuniverse #collectiveconsciousness #intheflow


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LOVING that spring has sprung! 🌷🌺Made sure to get outside,take my shoes off and literally ground myself in the grass. Being sensitive to energy this is like a detox and allows me to recharge. When blessed with this weather I’m bringing my daily meditation outdoors. #groundyourself #dailymeditation #groundingenergy #astoriapark #astoria #astoriastherapist #lic #courtsquare #herecomesthesun #natureheals #getoutside


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I’m someone who HATES being on antibiotics. It messes with our gut health SO much. However after being clumsy and getting a pretty nasty cut I needed the stuff. In addition to my probiotics I take daily I’m making sure to drink Kombucha this week too ✌🏻#probiotics #guthealth #mindbody #gtskombucha #healthybacteria #braingutconnection #astoria #astoriastherapist #LIC #longislandcity #courtsquare #healthiswealth


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Fact ✅ Trauma doesn’t have to be physical or sexual abuse. Manipulative behavior such as gaslighting has an impact. So many of my patients live this truth daily. Healing is always possible 🙏 Email me to find out more how attachment focused EMDR can help without spending years in therapy trying to get to the root. #EMDR #AFEMDR #gaslighting #healing #emdrtherapist #emdrtherapy #emdrworks #codependency #whentalkingisntenough #astoriastherapist #astoria #westernqueens #longislandcity #court-square #greenpointbk


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Acupuncture day! ✌🏻 I look forward to this every week guys. It’s not just the needles that help but cupping is awesome too. Recently my acupuncturist has been doing “sliding cupping” which feels AMAZING ( ➡️ for a description) #selfcare #cupping #TCM #slidingcupping #acupuncture #chinesemedicine #healthiswealth #release-toxins #astoriastherapist #astoria #lic #courtsquare #westernqueens


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Ever feel like you seem to be THE person confronting issues that have been around in your family system for generations? No one else is even aware their are issues but you have been blessed (and cursed) with seeing things clearly. This is the concept of ancestral trauma/epigenetics. You have the power to shift. Doesn’t mean shifting is easy or fun it can suck. The challenge becomes not playing the victim and rising about the pain ✌🏻#shifthappens #ancestraltrauma #familysystems #youarethechosenone #makeyourpainsacred #epigenetics #ancestralhealing #staywoke✊ #lic #courtsquare #queens #nyc #astoriastherapist


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My acupuncturist is winning this week as being my favorite person. I’ve been napping about four times a day for the last week for probably a bunch of reasons (fighting getting sick, this full moon 🌕 energy, Mercury retrograde and personally I’m having a Uranus transit kicking my ass) It explains why my nervous system doesn’t care that I have things to do it want a nap and wants it now. I’ve been resting as much as possible and avoiding caffeine still (insert miracle comment here- I used to be a huge addict) and now I have some healthy alternative to getting some energy back thanks to good ol’ TCM/ herbs! #tcm #chineseherbs🌿 #chiflowing #vitality #acupuncturefixesallofthethings #naturescure #astoria #astoriastherapist #lic #courtsquare #healthiswealth💪 #woundedhealers


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Slowly chipping away at all the new books I got over the holidays. I’ve been really intrigued by Medical Mediums life changing foods book. I’m always looking for natural ways to help people manage their mental health, gut health etc. I’ve already seen improvements with my patients who have ADHD and don’t want to be on meds (like Adderal which is as potent as cocaine) by suggesting they up their natural glucose intake daily (ie-dates). If you ask someone with attention issues if they crave a lot of sugar during the day they are likely to say yes and by tending to that need the symptoms of inattention improve. It’s not a total solution but every little bit helps ✌🏻#medicalmedium #lifechangingfoods📚 #mentalhealth #physicalhealth #mindbodyconnection #astoriastherapist #astoria #LIC #courtsquare #makeyourownresources


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Being a part of the generation that wakes up, that has the courage to look in the mirror and ask for help with our battles is beautiful. The easy thing is to be angry and to focus on how “they” didn’t do better. The harder thing is to have compassion and be grateful that you have been charged with shedding the family karma. Don’t get me wrong that role can be a lonely place. Find support and keep fighting, you will be grateful you did 🙏#familykarma #epigenetics #trauma #patterns #wakingupishardtodo #grateful #shifthappens #astoriastherapist #astoria #LIC #courtsquare #weekendwisdom


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Today was the day. Once a year I see my astrologer 💫🔭♉️ @mypathastrology for a year in review. It’s become a way to track my personal growth year to year and I can see the shifts each and every time. I’m not able to guess or plan everything out but I like this yearly ritual for a few reasons. It’s helped me to be mindful of where to place my energy, when it’s best to pause and contemplate vs. take action. It’s taken some time for me to accept how heavily influenced my chart is by Chiron (the archetype of the wounded healer) but it makes sense. Those back and forth lines represent the link of the mind body connection which heavily influences my work as a practitioner. If you have never had your natal chart done I highly recommend it! Just as much as I would recommend Rebecca she truly is the best at what she does. #astoriastherapist #astoria #natalchart #healing #woundedhealer #chiron #mindbodysoul #mindbodyconnection #mypathastrology #LIC #courtsquare #friyay🙌


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Excited to read what came in the mail today! I believe we are all called to learn certain lessons this lifetime. Based on those lessons you may be called to learn/work with certain energies or teachers. For the last year or so Kuan Yin keeps coming up for me. I’ve had no knowledge or exposure before but none the less she still kept showing up. I decided it’s time to follow the synchronicities and dive in 🤓#kuanyin #compassion #synchronicity #carljung #astoriastherapist #astoria #LIC #courtsquare #healingwisdom


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Nerding out over here guys! 🤓 you should hop online to get this article (link in bio).Since I work with a lot of people who have really complicated relationships with family members I’m interested in what it is like for people to make a conscious choice that being connected to family is more harmful than helpful. For people with abuse histories or were manipulated as kids the idea of estrangement may be the safest thing today. Let’s see what he research says! #inteigued #attatchment #trauma #traumainformed #traumainformedtherapist #estranged #newyorktimes #astoria #astoriastherapist #LIC #courtsquare


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Lucky enough to have gotten outside this morning to enjoy this weather. Even indoors I’m ok because of all this vitamin D seeping in my office 🌞#windowsopen #herecomesthesun #snowtomorrowthough #vitamind #soundsofthecity #longislandcity #LIC #courtsquare #astoria #astoriastherapist


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Happy Valentines y’all 💕! ( my days of living in the south slipped out). Wishing everyone a fabulous day full of the most important kind of love there is. Unconditional SELF love 💗 #valentinesday #loveyourself #loveyourselffirst❤️ #astoria #astoriastherapist #LIC #courtsquare #easierthanitsounds #doitanyway


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Wednesday night I could feel it. I was on the verge of getting a cold and what I really hoped wouldn’t be the flu 😷. So I took what I’ve learned about boosting my immune system and coupled that with my acupuncturist/herbalist (who works as late as I do). I was able to pick up some herbs in my way home and took them at the first sign of illness. This blend helps you to “sweat” out whatever you may have overnight and guys it WORKS. I’m sure it helped that I went to my go-to immune boosters too. Elderberry is nature’s Tamiflu and is wonderful! Marshmallow root is shown to support/benefit respiratory health. I take Ester-C in place of vitamin C or OJ because it doesn’t give me heartburn. Not shown here was gargling with baking soda+warm water + pinch of sea salt. Viola! I felt 80% the next day and 💯 by day #2. If working in the corporate world taught me anything it was how to care for my immune system. Take care of yourself as we wrap up winter and try to keep it holistic when possible ✌🏻#elderberrysyrup #marshmellowroot #esterc #evergreenherbs #TCM #immunesystem #immunebooster #efftheflu #astoriastherapist #astoria #LIC #courtsquare #healthiswealth


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Spent a lovely afternoon in the company of energy healers and therapists talking about healing and the mind/body connection. There’s always something to learn from someone else and no need for competition amongst ourselves. Sharing and learning always wins 🙏#energyhealing #energywork #psychology #trauma #neurobiology #trauma #neverstoplearning #collaborate #learn #astoriastherapist #brooklyn


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I bought this book years ago in Georgetown DC visiting some college friends. I was thumbing through and noticed some quotes that matched up with some words of wisdom I received from my mentor/internship supervisor in graduate school. In our lifetime we get teachers we never expect. The ones that challenge us to the core. Scott always said do what makes your heart sing. To be honest I didn’t get the message until years later. This book is a reminder that we all become who we are in part because someone took a chance on us or took time and energy to invest in us and our potential. #happilygrateful #mentor #LIC #astoria #astoriastherapist #grattitude #quoteoftheday


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My grandparents met a woman who lost her child while 36 weeks pregnant. As a way to cope with the incredible grief that came after she decided to paint rocks with a message on the back. These rocks are to be placed across the world as a way to make sure the memory lives on. Today I placed one in Krabi, Thailand 🇹🇭. We all process grief differently but this is a beautiful way to do so. #rocksforriley #grief #memoriesliveson #astoriastherapist #astoria #LIC #courtsquare #krabi #thailand


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Taking a break from patients for some travel and a much needed reboot. Back to nature and feeling grounded. The older I get the more I realize we need to clear our energy. It’s a need not a want. We absorb that stuff especially living in NY. Bring on 2018! #travel #reboot #reset #clearingmyhead #happytherapist #LIC #astoria #astoriastherapist


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This year is coming to a close. How would you describe 2017 if you could only use one word? Mine would be transformational. Happy New Year to everyone! Here’s to 2018! 🎉🥂🍾#NYE #goodbye2017 #hello2018 #reflections #astoria #astoriastherapist #LIC#courtsquare


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I absolutely believe in and ❤️ that epigenetics is getting so much attention lately. Don’t know what it is? It’s google worthy I promise #epigenetics #genes #health #LIC #astoriastherapist #astoria


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Some evening reading 🤓... Getting to the good stuff #daringgreatly #brenebrown #vulnerability #codependency #astoriastherapist #astoria #LIC #courtsquare


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I read this, laughed and said out loud "nothing has been more true". LOVE me some Ram Dass ✌🏻 #astoria #astoriastherapist #ramdass #conciousliving #family#holidays #LIC #courtsquare


3

Ever wonder why the same challenges keep coming up over and over? My mentor in grad school used to say "what we bury stays alive " which is SO true. Eventually we have to look in the mirror. I'll be real, healing isn't easy and it certainly isn't pretty. So if you feel like you are living Groundhog Day with your demons consider making 2018 the year of repair. #healthiswealth #healyourself #repair #astoriastherapist #repeat #LIC #astoria #bringon2018 #yougotthis


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Not a day goes by where I don't reach for some of these right here ☝🏻 some are for home others for the office but I do my best to keep it holistic and natural when I can. The mint oil on the right treats heartburn and upset stomach as well as headaches and clogged sinuses, lemon for clearer skin,reduces inflammation and detoxing. The others have tons of benefits too and I encourage you to look into using natures tools to heal your life when possible ✌🏻🌱🌿🍋#essentialoils #youngliving #healing #daytodaylife #holistichealth #themoreyouknow #astoria #astoriastherapist #LIC #courtsquare


2

Examining the link between Childhood Emotional Neglect and Codependency. These issues tend to pop up around the holidays as we prepare to spend time with our families. These types of experiences get wired in as a way of relating and work for awhile, until they don't anymore (usually in your mid-late 20's). Re-wiring these experiences can be done with EMDR. Replace your software #CEN #emotionalneglect #codependency #healthiswealth #emdr #rewireyourbrain #attatchmentissues #astoriastherapist #LIC #courtsquare


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Feeling cozy as I work this Snowy Saturday morning ❄️#firstsnow #workworkworkworkwork #astoriastherapist #astoria #LIC #courtsquare


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Did you guys know that out of all the things I help people overcome my favorite is co-dependency. A lot of my therapist friends even are like "really, are you sure?". To which I respond uhhh YAS🙌🏻. It can be hard to find someone who wants to work with this but I love it. If you have no idea what that is click over to my website and take a look at my "Detachment and Boundaries" page. Overcoming this pattern of relating to others impacts people a lot (daily) and is way more common than people think. Learning to be alone in this process is hard AF but is one of the stages you have to go through to grow. Feel free to reach out if you think you may need help (link in bio) #coda #codependency #attatchment #attatchmenttrauma #chaosandconfusion #boundaries #healing #interpersonalrelationships #healing #astoriastherapist #astoria #LIC #courtsquare


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Repost from @leshrc ❤️! They do amazing work for NYC. The opiate epidemic in this country is very much alive. I may be living in a private practice world nowadays but my roots are in chemical dependency treatment. I've worked in several clinics and I'm proud to say all from a harm reduction modality. Narcan (which reverses the impact of an overdose long enough to get medical attention) SAVES lives people! It's not a morality issue it's a fact. If you or a loved one is addicted PLEASE get trained in Narcan administration! It's so easy to learn. #narcan #narcansaveslives #narcantraining #leshrc #astoria #astoriastherapist #harmreductionsaveslives #harmreduction #LIC #courtsquare #casac


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There are a lot of unexpected gifts that come out of our trauma. It may not always feel that way however the healing process often shifts our perspective ✌🏻#healyourmindbodyandsoul #trauma #traumainformedtherapist #thegiftisinthejourney #LIC #courtsquare #astoria #astoriastherapist


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Beautiful and bright day in the office today! ☀️🍂One more session to go before some self-care. #thursdayismyfriday #survivedanotherweek#busyseason #privatepracticechronicles#LIC #astoria #astoriastherapist #courtsquare


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Head in the clouds today! Back to enjoying my view now that my AC unit isn't in the way. #momaps1 #LIC #courtsquare #astoria #astoriastherapist #headinthrclouds #daydreaming


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The willingness to be vulnerable is SO important. It's where both the pain exists and where the magic happens. We don't get to safeguard ourselves from emotional pain, fear or anxiety. When we try we limit the possibility of also experiencing joy, the unexpected and the gifts of the unknown. Dare to be vulnerable. #vulnerability #vulnerable #enterthefear #LIC #longislandcity #astoriastherapist #astoria #courtsquare


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Therapy time! No I didn't move my office I'm in route to my own session. Since graduate school I have committed to my own personal work on myself. I can honestly say I carry no shame in this I feel like it's a part of my routine and just like working out a way to stay healthy.
I believe in the value of connecting with someone who can challenge you and help you grow. It took awhile to find someone who can help me on that journey that never really ends. I know this helps me to be a more conscious person and a better therapist.
Don't let stigma ever get in the way of what makes sense for you! ✌🏻#practicewhatyoupreach #therapy #clearingmyhead #personalgrowth #effstigma #dowhatmakesyouhappy #astoria #astoriastherapist #LIC #courtsquare


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Hopping on the Brene Brown wagon guys because this woman is LEGIT🙌🏻
Just listened to a podcast and I am floored.
If you struggle with being vulnerable,having courage or tackling your shame visit her website and see if any of her books speak to you! #brenebrown #brenebrownquotes #joy #vulnerability #fear #healing #astoriastherapist #astoria #LIC #courtsquare


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Truth 🙌🏻 It's not the company, your boss or anyone else's responsibility to avoid /heal from burnout except your own. Truth be told most places don't care. In a city like NY it's easy to keep going until you pass out. #selflove #selfcare #astoria #astoriastherapist #LIC #courtsquare #healthiswealth #burnout


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I really believe in smudging and do it daily in my office and as often as I need at home. Each patient deserves a clear room with positive energy for their session. It's not mentioned here but there also smudging spray too that smells lovely and it quick and easy in case you can't burn anything. I wish I knew about the spray when I was working corporate. Regardless of your environment you have options to clear space. Try it out if you haven't already ✌🏻#smudging #smudgespray #clearingmyspace #clearingmyhead #healthiswealth #astoriastherapist #astoria #LIC #courtsquare


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Just a little psych humor to close out this hectic week 😂#carljung #carljungwisdom #soul#psychospiritual #carlistheman #LIC #astoria #astoriastherapist


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A strong body and a strong mind are so closely connected. Since my injury 9 months ago hitting the gym was difficult but I managed. 6 months ago I had to stop completely. Little did I know this journey would take the better part of a year to recover. I've gone from injections, PT, surgery, crutches you name it all learning to walk again so I can eventually run again. This came with mental challenges too. I couldn't run out my stress and had to find new ways of coping. The universe didn't seem to care that I had enough on my plate with being my first year as a full on entrepreneur. Sometimes that's how life's challenges present themselves, all at once. Today I walked into the gym the same way I did 6months ago and reclaimed a lost part of myself I have been missing. As you strengthen your body you will strengthen your mind and vice versa. If the universe fills your plate to the max be kind to yourself but don't give up. It gets easier and you get stronger 💪🏻 #healthiswealth #astoria #LIC #courtsquare #astoriastherapist #recoveryjourney #mindbody #mindbodywellness


1

You guys, my experience with Dan Siegel at OMEGA was AMAZING! Im still coming down from an inspired learning high. I'm posting this because his wheel of awareness meditation is a great tool and resource (it's also free). I will post the YouTube link in my bio and please check it out. I could totally nerd out and explain the science etc. but pretty much he has found a way to help people get comfortable going into the unknown of experience and has proven it strengthens your brain. Long gone are the days that we believe that we are a product of our genes and we have no control at all. If you are interested in epigenetics check out his work or even Bruce Lipton. Both have been featured on tons of free podcasts and I encourage you to listen in. #mindblown #traumainformed #neverstoplearning #healthiswealth #ptsdawareness #astoriastherapist #astoria #LIC #courtsquare #drdansiegel #wheelofawareness #meditation #healing #epigenetics


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My soul always feels better when I reconnect with nature. Enjoying my escape from the city this weekend.
Hoping you all are enjoying your LDW! #ldw2017 #longisland #sunsets #soul #nature #astoriastherapist #astoria #longislandcity #LIC #courtsquare #democratpoint #fireisland


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I've always looked for more holistic ways of healing and I try to keep an open mind at all times. Just started reading Medical Medium and I'm looking forward to see what it has to say about PTSD. Stay open minded and never stop learning ✌🏻 #astoriastherapist #astoria #LIC #courtsquare #queens #nyc #traumainformed #traumainformedtherapist #ptsd #ptsdawareness #neverstoplearning #medicalmedium #healthiswealth #healing


1

We can ask for advice as much as we want but nothing compares to listening to yourself, your gut instinct, your intuition. #courtsquare #astoriastherapist #LIC #intuition #followyourgut #instinct #putyourselffirst


1

There's a lot of emotional energy in the air right now-can you feel it? (I can). Days like these are when I remember my Mark Nepo daily reader and I swear guys his excerpts always feel like they are hitting home. Here's today's entry! #marknepo #marknepowisdom #astoria #courtsquare #astoriastherapist #perspectiveshift


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As many of you know I've been recovering from hip surgery and today I got to walk on my own again! The last two months while learning to walk again was an unexpected trip into my psyche. I learned it's ok to be dependent on others at times in our life and that your support system is crucial. Any physical limitation or ailment is coupled with a mental/emotional one. As someone who is always looking for the lesson in things I am aware of how much more prepared I am to work with people with medical issues and medical based anxiety.
We grow through what we go through✌🏻
#courtsquare #astoriastherapist #astoria #woundedhealer #perspective


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Happy Fri-yay! In my opinion this couldn't be more true. Find ways to support yourself on this journey both physically and emotionally. It's taken years to figure out what works for me but I finally have a system down. What works for you? (Comment below) ⬇️ #astoriastherapist #astoria #courtsquare #LIC #longislandcity #inwardjourney #putyourselffirst #priorities


1

Have you guys heard Kesha's new music ,specifically her new song Praying? I remember watching the news coverage of her lost legal battle against her manager where she alleged years of sex abuse. She wasn't allowed to release music outside of her contract so she had to wait. I have to say the evolution of her music is so present. Finding yourself out of the depths of a deep depression, life transition that can feel like hell or even dealing with a trauma like sexual assault will change your soul. I listen and I think of all the people out there going through it and even remember times in my life that were that dark. She brings the hope and a message to others. I'm a fan.#kesha #keshapraying #traumainformedtherapist #astoriastherapist #astoria #courtsquare #healyourself #healwithmusic


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Happy to announce my resource page on my website is up and running! 📚✌🏻If you are a current client (or not) I have a list of free/low cost resources on a variety of topics. I'm a fan of doing your own personal work outside of session. This list has taken me years to create and I'm happy to share it in the hopes it helps my patients or really anyone. I have used/read all of these resources myself. Feel free to check it out on my website (link in bio) under Services->Resources for clients
#astoria #astoriastherapist #clientcenteredtherapy #learntohealyourself #staycurious #healing #LIC #lic #courtsquare #neverstoplearning


1

Using my free Audible download to get in touch with some Dan Siegel wisdom! Going to @omegainstitute In September to see him for a weekend intensive.
I can't say enough about this guy. He's a brilliant researcher and visionary. His work on understanding attachments,trauma and our nervous system is incredible. He breaks everything down in a way that anyone can listen and you understand what he's talking about. If you are interested in understanding your interpersonal relationships check him out! #dansiegel #neurobiology #interpersonal #attachment #soulandsynapase #trauma #traumainformedtherapist #astoriastherapist #astoria #LIC #courtsquare #queens #omegainstitute


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Watched this documentary on the Gaia network last night and was BLOWN AWAY. Must watch if you are having kids or not. Experts from NYU,Columbia and tons of countries chime in about our inherited trauma. Its won a ton of documentary awards and I encourage you to google this and check it out! #epigenetics #inuterofilm #gaia #trauma #research #astoriastherapist #astoria #LIC#longislandcity #courtsquare #neverstoplearning


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Our bodies hold onto our emotions in different ways. I see this everyday with my patients especially when I use EMDR to release trauma that is trapped in the body. #emdr #mindbody #mindbodywellness #release #letitgo #astoriastherapist #astoria #longislandcity #lic#courtsquare


1

Food for thought. It wasn't so long ago I traded in my peace for a steady paycheck only to learn the hard way that it was never going to make me happy. I had to put 100% of my energy into being a healer and once I did the peace came despite the fear it wouldn't.
We only have one life people make the most out of it. #createyourlife #happinessovermoney #abundantlife #foodforthought #followyourheart #goodvibesonly #astoria #astoriastherapist #lic


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Alright guys time to take some personal inventory ! Be open and honest about your answers. The next step is to reflect on your life 5 years ago and compare/contrast. How much have you shifted? Loving this resource from @heatherashamara #goinside#behonest#shifthappens #personalgrowth#astoriastherapist #astoria #lic #courtsquare #acceptwhatis


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Finally got around to getting new business cards with my updated address and contact info! Designed these on canva (which was free and I 💙!) #diy #businesscards #bosslady #upgrade #astoriastherapist #astoria #lic #courtsquare #westernqueens #changeishere


2

Been hard at work over the last 6+ weeks. Complete overhaul of my website- new headshots, new and improved content, office tour and the option to schedule online and see my schedule! SO happy with the result. Feel free to check it out at jennifervarley.com. (link in bio)
#DIY#astoriastherapist #longislandcity #courtsquare #websitedesign #upgrade


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