#athleta

Instagram photos and videos

#athleta#fitness#lululemon#powerofshe#fitmom#athleticatticboise#fitspo#yoga#boise#ช#bodybuilding#futsal#throwback#healthy#fitfam#boisestate#boisetennis#208#boisefitness#nike#athleisure#shopping#boisecrossfit#highfitnessboise#boisemoms#boisefitnesscenter#ATHLETA#アスレタ#cardio#golfboise#strongnotskinny

Hashtags #athleta for Instagram

#throwback ( tap for sound ) Totally multi-tasking: behind the camera phone and serenading these ladies on the mic via my self-empowerment song ‘I AM!” #throwback a few months to our Saturday soul vibe ‘Dorian’s Live Neosoul and Yoga' workshop Poses of Power: Self touch with Affirmation' led by the amazing yoga teacher/ wellness coach @bodypriestess @greentreeyogala
#layoga #indie #indiemusic #yoga #yogalife #yogaforall #lamusic #neosoul #healourcities #community #livemusic #la #losangeles #health #wellness #yogaforeverybody #yogaforeveryone #meditation #indiemusic #indie #newmusic #meditation #athleta #blackyogis #blackyogsuperstars #yogisofcolor


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✨Pre-order✨ OTRP-01914
🌷Try performance leggings🌷
Color : Ash pink ✨ราคา 1,690 บาท✨
Size 2 (XS) : ยาว 84 ซม. / เอว 23-24 นิ้ว
Size 4 (S) : ยาว 86 ซม. / เอว 24-27 นิ้ว
Size 6 (M) : ยาว 87 ซม. / เอว 28-30 นิ้ว
( 88% Nylon Supplex + 12% Lycra )
#ชุดโยคะ #ชุดออกกำลังกาย #yogapants #yogafitness #yogalove #yogagirl #yogaleggings #fitness #pilates #gymwear #gymclothes #gymgirl #sportfashion #sportwear #sportbras #sportbrand #adidas #nike #lululemon #lornajane #victoriasport #forever21 #underamour #dharmabums #werkshop #athleta #preorderkorea #seoulwears #andar


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毎週水曜にある、シニアチームの練習に参加させて頂きました!
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出来立てホヤホヤの人工芝のサッカー場で、クッションが良く最高の環境!
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今回は少し環境に慣れてきたのか、積極的にボールを貰いに行き、シュートも打っていました!
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#中2 #U14 #U15 #2018 #サッカー #サッカー少年 #サッカー小僧 #サッカー好き #サッカー大好き #サッカー応援 #大人 #夢 #夢に向かって #フットボール #チビ #未来 #アスレタ #ATHLETA #soccer #soccerlife #soccerkids #soccerkid #soccerboy #soccerboys #football #footballtime #dream #練習 #修行 #努力


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I had a lot of fun running in my lime green track shorts today! With a built in mesh liner and a zippered pocket for my keys, these shorts are perfect for a run or running errands. Today I paired them with my easy-fit tank. DM me for size info. These shorts run a bit small!


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Results come when you work hard. What does it mean to go hard? It means giving your best even when you don’t feel like it. Or making the conscious decisions to pass the temptations and eat the things that push you closer to your goals. .
This week I had so much temptation. Monday was a stressful and emotional day which made me want to pull into the drive thru and grab a large sweet tea and some nuggets. I didn’t because I was reminded of my goals. Today the break room was filled with cookies, brownies, and desserts. Again, I just had to focus on my goals and make a better choice for me and my goals. I’m not going to lie I wanted to grab one of the treats. I attempted to talk myself into believing that I “deserve” those treats. But I’m proud to say I battled it out and made decisions that I’m so proud of. .
I am not special—you can be consistent and work hard too. You may need help and support but I can help with that. I’m always here and I want to help you beat your mind and reach your goals. .
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Send me a DM and let’s chat!
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#pcosstrong #athleta #lululemon #gradschoolgrind #microscope #asschercut #pcosweightlossjourney #hydroflask #youareabadass #greysanatomy


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HIIT beach training at @athleta_la in Santa Monica. @brittneycarbone leads this 9:30am class on Sunday, 4/22 at Athleta on 3rd St Promenade. FREE #cardio #cardioworkout #hiit #santamonica #freeworkout #athleta #beachbody


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Love my sweet little Katie in this crop sweatshirt! My joggers are slowly disappearing into her closet, too!


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Tomorrow morning Jake and I leave early for our vacation that I earned for us simply by heaping others through fitness coaching.
As I lay in bed I am filled with gratitude. I’m thankful that I took the leap of faith to bettering my health after having 3 babies in 3 years. I am thankful I trusted an at home workout program enough to give it a try. I am thankful God have me the courage to pursue coaching even when life was BUSY the way it was. It has always felt right. I am thankful for the friendships I’ve made in this community. I am thankful for the positive difference this has had in my life — and in my clients lives. I’m thankful to have partnered with a top notch company. I am thankful I made the choice.
To get an inside scoop on our trip and what it’s like to be a fitness coach join the Facebook group I created for the trip! Click the link in my profile.


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Probably not what they meant when they said get your head in the game.
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#dubnation #punnation #nbaplayoffs2018 #shaunanigans #headstandplay


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NutritionLabZ.com Suplementos Especialmente Fabricados Ahora Disponibles Para Distribución En MEXICO! ✈️🇮🇹
@NutritionLabZ
SC👻NutritionLabZ #NutritionLabZ


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Two more 80DO shout outs!!!
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These two transformations mean SO much to me! ▫️
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This is Rachel and Melissa. They are both in our Soul Sister Fitness community and decided to give this 80 day program I’ve been raving about a try together.
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But not just dip your toe in the water, kinda sorta do it. They went ALL IN and oh man what a difference it’s made!!!
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These girls are just over *HALFWAY* done with the program and already have CRAZY results! I asked them what makes this program so special and here’s what they said:
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“having the discipline with the workout schedule and the time nutrition knowing what to eat and when! 80 day obsession has made me feel stronger to tackle workouts I never thought I would be able to!” -Rachel ▫️
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“Just sticking to the program and using the containers have really helped!” -Melissa
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▫️ These babes are off on a cruise tomorrow and feeling so confident!! Melissa is down **22** pounds so far and Rachel is noticing her clothes fitting so different!
▫️ ▫️ You two ladies ROCK and I’m so dang proud of you for taking on this program!
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▫️ Our next Soul Sister Challenge is starting up April 30th and we are looking for TEN ladies who want to give this 80 day program a try with us! We will be right in it with you!! Are you in?!? Comment below for more info or fill out the link in my bio xoxo 💕🙌🏻


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I workout for:
✔️Summer crop tops
✔️Pizza, donuts and margaritas
✔️An excuse to buy pretty leggings
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#workout #workoutwear #fitness #workoutmotivation #athleta #powerofshe #fitfashion #progress #athleisure #casual #thursdaythoughts #flatlay #summer #beachbody #run #runner #fit #instafit #instastyle #fitnessgirl #gymrat #leggings #sneakers #flatlaystyle #flatlays #chicagoblogger #chicagogrammers #igerschicago #chicagostyle #styleinspo


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Day 4 M E X I CO! 🌴🌞👙 "Men suffer more from imagining too little than too much." -P.T. Barnum
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I watched other coaches go on trips like this for YEARS before I finally figured out I could have it all too. It wasn't until I ALLOWED myself to imagine and dream big that I let go of my ego and allowed this career to transform my life. The way I think, the way I envision my life and my families lives for the future.
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There is no limit, no ceiling, no ending of the possibilities when you allow yourself to say yes to new opportunities and adventures!
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After all....isn't that what life is all about? 😉
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#registerednurse #strongwomen #lululemon #athleta #fitspiration #HealthyMoM #fitmomsofig #momswholift #momstrong #utahmom #utahfitfam #strongnotskinny #momsthatworkout #homeworkouts #bodyafterbaby #bbgmoms #tiumom #tiucommunity #crossfitmom #fitnessblogger #momswithmuscles #personaltrainer #selflove #nevergiveup #boymom #fitnessaddict #girlswithmuscle #nurselife #wanderlust #fitmom


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What if I told you there was a way to pay of debt 💵, travel ✈️, even stay home with your kids and still bring in a significant income 💰 from home?? Or even just a side income while working a full time job that you love? All for getting in shape and helping others do the same! 👯‍♀️ Would you be interested? 🤔

I have been able to lose 50 pounds, create serious self esteem and earn income hat is paying off the major debt the hubs and I stupidly accumulated!! 🙌🏻 — all from home I might add, as a VERY BUSY mom of three!! Seriously!! Go scroll my page and you’ll see!! I love what I do and I love helping others build their business too! ♥️♥️ I am looking for 15 women who want to get paid to live a fit & healthy lifestyle 💪🏼 while sharing their journeys on social media! 📲 I’ll teach you how to reach YOUR fitness goals, while helping other women do the same!! 👯‍♀️You do NOT need to be in perfect shape, just have a ♥️ for helping others. No experience is necessary, training is included. You must be self motivated, hardworking and love to help others 👊🏼!! Potential to earn a full time or part time income 💲 results are based off your efforts. Potential to earn FREE trips as well!! If this speaks to you, or you know someone who may benefit from this opportunity greatly, drop your email below WITHOUT the .com OR DM me personally👉🏻, I’ll send you the information, with no obligation, and we can see if this is a good fit for you!! Training starts Monday for selected applicants, APPLY TODAY! 💋
(**US CAN& UK ONLY, must be 21+**) #fitnesstransformation #fitmom #momprenuer #lululemon #gaiam #athleta #loseweight #tonemuscle #flexiblemealplan #strongnotskinny #whateverittakes #domore #bemore #accomplishgoals #accountability #support #fitnessgroups #momigetfit


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Workout & Wine is tomorrow night! April 20th, 6pm-8pm. Join me at @macspeedandstrength for a great workout and stay after for wine, great raffle items from @athleta and free consultations from our favorite RN certified botox specialist Michelle Cain. Please bring two non perishable items to donate to The Boys & Girls Club to be entered into our raffle! #macspeedandstrength #athleta #barbellcardio #cardio #core #bodyweightworkout #fitness #exercise #ladiesnight #wine #workoutandwine #funfitness #athletastonebriar #community #planotx #fitspo #athletabrandambassador #fitchicks #pleasebringfood #boysandgirlsclub


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昨日だけど、夜練あとの#今日の息子くん ちょこんとしたヤツだなぁ(๑・̑◡・̑๑)
#今日のはじめくん #小5の夜 #athleta


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Some days you just need to throw a new pair of leggings on and have a awesome lift to relieve stress


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This Curvi Yogi is EXCITED!! 🌟🌟🌟 @butinvegas 🌟🌟🌟 ・・・
Thank you for sharing your light❤️❤️❤️
#ThisCurviYogiThursdays ・・・ ***this Curvi Yogi***********is EXCITED!!!! Excited to be teaching Buti Yoga at a free class in Henderson, NV at Athleta @ The District!!! Please join me if your in Henderson or Las Vegas,  NV on April 29th 9:30-10:30 AM!!!! Please bring your mat and come ready to SWEAT!!!
#thiscurviyogithursdays #thiscurviyogi #buti #buticertified #butiyoga #yogagirl #yogastrong #yogaonthedaily #hendersonyoga #hendersonnv #athletaevents #athleta
@mustangally74
@mustangally34
@athleta  @butiyoga @bmvmnt


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10 YEARS APART 👆🏼There is a world of difference between these two versions of me. ———————————————————
2008 me was just beginning to recover from an eating disorder & terrible self-image that had made the preceding 2 years the most miserable of my life. 2008 me was hungry, sad, SO self-critical, & terrified of gaining weight. 2008 me oscillated between diving into “cheat” foods because I “deserved it” for starving myself and beating myself up for cheating AND for not giving myself a break. Basically, 2008 me didn’t like me much. 😔
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2018 me is 25-30 lbs heavier (an idea that would have sent 2008 me into a panic attack) and WAY more fit. 2018 me has never felt more grounded in my own body, more confident, or more beautiful. 2018 me still struggles with self-criticism - but not about my body (only about everything else - ha!). 2018 me doesn’t need to “cheat” on a diet and never feels bad about eating the things I want. 2018 me is still trying to keep it all together, but 2018 me really likes who I’ve become. ❤️
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There is SO much I have to share with you guys about my fitness & wellness journey, with the intent that it could help you, too. Stay tuned for more to come 💕💪🏼😘


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Athleta Rice Village + pure body studio = amazing community class!

Join @tud.jav for a 💥FREE 💥 Pilates mat class generously hosted by Athleta Rice Village and while you are there, enter for a chance to win a free week of our PURE STUDIO UNLIMITED membership!
#powerfulpurepilates #htxpilates
#athleta
#community
#freeclass
#thingstodoinhouston
#houstonfitness


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#tbt to my favorite race of the year (so far). It was my first after getting over #itbs and I gave it all out there.
I really hope that after I move to Chicago I'm able to come back and do it again!!!
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#cap10 #texasraces #mrtt #run #fitmom #igrunners #athleta #procompression #happysocks #compressionsocks #goals #happyplace #texasrunner #happymiles #motherrunners #nuunbassador #runstrong


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Day # 41 Total Body Core Core 🏋️️‍♂️ I told hubby I’m really struggling this week to do my workouts so I went and bought some workout motivation at lunch time. #athleta has become my favorite gear because it fits my curves 🛍️ I’m halfway through this program and I’m not about to quit now. I just needed a push to get me through so when we got to FL in month I can feel confident in my bikini 👙 🎁
#agirlsgottadowhatagirlsgottado
#riseandgrind #fitaccountant #80dayobsession #bootygains #strongereveryday #beachbodyworkout #runnergirl #halfmarathontraining #beinspiring #beyourbest #becourageous #bemonumental #keepmoving #powerofshe #athleta


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terima kasih jugak kepada @jardinifutsal sebab bagi join training semalam serta baju yang amat baik nie . aku bagi 5 lengan aaaa 💪🏼💪🏼💪🏼💪🏼💪🏼
xlupa juga kepada @fitrimus4._, yang sudi amek pelancong dari JB nie, bawak pusing2 shah alam kejap, walaupon dah tengah malam kan, dapat la jugak 😂
xpe, lain kali aku datang, kau kena amek cuti seminggu terus, senang pusing satu selangor terus 😆😆😆
#jardinifutsal #shahalam #goleiro #keeper #socialenvy #wearabletherapy #shoot #score #goal #teamwork #futsalista #photooftheday #potd #instafutsal #futsal⚽️ #futsal #4thplace #flybabyfly #sondico #athleta #panzer #throwback


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Although I am missing the sunny heat of Mexico...
... I am looking forward to being back in my normal routine with this guy!
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It may be cold here, but at least I got my babe to keep me warm! 😍
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Taking it easy tonight — been up since 3:30am — and starting FRESH bright + early tomorrow morning
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Indulgences are great, and needed... but I am SO ready to be back to my early morning wake-ups, workouts and healthy meals!
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👆🏻 I find it crazy that I have developed a routine where I WANT to do all of these things!
The Josephine 2 years ago would have kept on indulging and used it as an excuse to eat shitty all weekend
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The difference? I got a team of ladies to help hold me accountable (already have an accountability date for 4:30am tomorrow morning with @caitlindoyledobmeier) and a bootcamp group of 100+ ladies to motivate me!
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#Positivelifemindandbody
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#Sweatingforthewedding #sweatingforthedress #outfitinspo #bridetobe #fitbride #workoutclothes #anxietysupport #mentalhealthsupport #targetstyle #90degreebyreflex #organizedliving #organizedteacher #organizedhome #farmhousedecor #spedteacher #specialeducationteacher #teacherstyle #marshalls #teacherootd #teachersday #catladylife #catstgram #homegoods #athleta #fabletics #liketoknowit #backtoroutine #mexicovacation #vacationsover


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thank you coach #bukanbiasabiasa @faridkepek untuk input & ilmu yang bermanfaat tentang gameplay serta taktikal futsal, ape yang perlu & ape yang xperlu 👍🏻👍🏻👍🏻
huh, betol kena nyak habis semalam kena balun, nasib baik #toratora @ifirhan masih gagah berdiri, kalau tak, muntah ijau aaaa 😆😆
ps : sorry kena cover muka, sebab muka penat xcukup darah, seram boboi 😂
#jardinifutsal #shahalam #goleiro #keeper #socialenvy #wearabletherapy #shoot #score #goal #teamwork #futsalista #photooftheday #potd #instafutsal #futsal⚽️ #futsal # #flybabyfly #sondico #spain #athleta #throwback #drill


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What’s your purpose? We always hear find your motivation, that will get you out of bed in the morning and into the gym. Will have you reaching for the salad instead of the burger and so on. But without purpose there’s no motivation, no drive, no need. Find your purpose, identify and acknowledge it. Let’s focus on the first layer. Remember it’s not all about body image and weight, there’s so much more to having a purpose then the physical 😘#sunshinemakestheworldshine #findyourpurpose #therestwillfollow #canwetalkabouttheseleggings #athleta #powervitafabric #lululemon #nike #flyknit #nikewomen #detroitblogger #goals #pulsefitness


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Sunshine. Stripes. Fresh mani. 2 mile run conquered. 🙌🏻🙌🏻 #10ktraining #athleta #gelmanicure


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If you would have asked us back in January about how we felt about doing this 80 day program for a second time... we would have said you were crazy!!! 😳

One round scared us enough as is, I wouldn’t have even considered doing it again!!! But then this thing happened... we took it one day at a time, we ate according to our goals, and we showed up everyday to work on building the best versions of ourselves 😃

What I thought would be hard turned into: more energy, less anxiety, better focus, more time alone with Billy, more things getting done around the house, the weight started dropping, and the clothes got too big 😍

What seemed scary was actually fun, and made us feel awesome!!! Instead of getting excited that we would be done with it, we were sad, so decided to start again 😃

When something makes you feel this good and makes you excited to wake up in the morning, why not show up for it again? .
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#athleta #marriedlife #marriage #momlife #mumlife #teamsweetelite #momoftwo #disneygirl #disneylife #disneylove #marriagegoals #bookworm #crafty #christianlife #christianwife #momoftwo


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Fitness doesn’t have to be a miserable thing. Today, my boss and I went out to the John F. Burke Park for an afternoon detox, we hiked a mile in a half. When I got home my amazing boyfriend ran a mile in a half with me at my pace, and while he ran another at his own pace I did a quick yoga workout! 🖤 Fitness is all about finding something you love, and doing it. @paigeelaineheath talked about being accountable to yourself and others, so I ask you will you join in and be accountable with us? 🍋
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#accountability #accountabilitypartner #fitness #freefitness #freefitclub #trails #johnfburkepreserve #fbtx #hiking #detox #running #brooksrunning #yoga #yogi #selflove #aspiringmodel #plussize #plussizefitness #booking #loveyourcurves #loveyourbody #powerofshe #athleta #bodypositive #confidence #fitthick #plusizemodel #optoutside #selfworth #modelwithcurves


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(TAG A FRIEND🔥)
Here are just a few of my favorite core workouts and as you can tell by my facial expressions, they will burn your core up 💪🏻🔥
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Fun Fact and probably TMI, but when you are feeling a little constipated, working out can help get ya moving....ya know what I mean😉💩🤣
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Give these a try and let me know what y’all think of these baby ab burners😊🔥
🔥Knee to Elbow Planks | 2X15
🔥Seated Leg Tucks | 2X15 | if you add a DB between your feet you will love me even more😅🙃
🔥Seated Side to Side Leg Raises | 2X15
🔥TRX Knee Tucks | 2X15 | start with center knee tucks, to side tucks, to center, to side, and that is 1 rep...😅😅
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Song: Brand New | Lvly
Crop top: @womensbest
Shoes: @puma
Leggings: @athleta -
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#cancersurvivor #ovariancancer #ovariancancersurvivor #fitness #coreworkout #abs #fitness #fitspo #blessed #bestself #selflove #bodypostive #healthy #healthyliving #puma #womensbest #athleta #tattoos #godisgood #recovery #happyandhealthy #balance #themoreyouknow #seattle #lifeaftercancer


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Que nada ni nadie detenga tus sueños, proyectos, deseos y mucho menos de lo que disfrutas hacer. A veces pasa que no estamos al %100 pero recordemos que todo esta en nuestra cabeza. Que no te pare nadie!! #quienlasiguelaconsigue #queestasesperando #quenadatedetenga #estilodevida #entrenamientodegluteos #treino #photographer #photography #athleta #disfruta #mujerfuerte #musculacion #budybuilding #bodyfitness #bodypositive #viviralmaximo #vidasaludable #backday #lightpainting #muscle #gym#cardio#legs #legday #@tomiv16 #@discobolofit #


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Athleta Athletic Outdoor Skirt. Dark Gray. Logo on the buttons Excellent Condition!
Size: 4
Polyester and Spandex
Measurements: W 15” L 18
👗Shipped $16👗Bundled $14
Please leave comment to claim and DM your email to me👗
#shopmycloset #igshop #shopmyclothes #clothes #closetfinds #clothesforsale #closets #buymyclothes #shopping #womensclothing #igsale #igcloset #instashop #athletaforsale #athleta


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I think that this looks more like the twisted shape of a tree than the actual tree pose. But then I guess it depends on the tree.
#dancerpose#yoga #treepose#treeyoga#athleta#yogaplay#nature#tree #twists


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Athleta Olive Green Outdoor Pants! Zipper pockets, thicker nylon material. Excellent Condition
Size: 2
Measurements: W 14” L 29” Rise 8”
Nylon and Spandex 👗Shipped $18👗Bundled $16
Please leave comment to claim and DM your email to me👗
#shopmycloset #igshop #shopmyclothes #clothes #closetfinds #clothesforsale #closets #buymyclothes #shopping #womensclothing #igsale #igcloset #instashop #Athleta #Athletaforsale


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Added this cute Athleta Sweater Dress to my closet today! Was actually tempted to keep it since it's still chilly here in NJ 😒


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Spring has almost arrived to #nyc...almost...idk about you but my body thrives with warm weather...bring on bikini season!!! I miss the sun💕❤️💕#fitfam#fitness#healthy#instahealth#healthychoices#healthylife#fitspo#instafit#gym#gymshark#runnersofinstagram#runner#joggers#sportswear#activewear#spirituality


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Outdoor yoga this morning with @karoleeryan 💗 #knitpurlbeach2018 #athleta #birkenstock #marriott


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Here’s a triple set you can try adding to your workout!💪🏽
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📌tag your friends and save for later!📌
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⬅️⬅️SWIPE LEFT⬅️⬅️
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✅DB side lateral throws 3x8 each side.
✅one arm concentration curls 3x15-20 each side.
✅DB one arm lying cross chest triceps extension 3x12-15 each side.
Do each exercise one time through as a triple set. Rest then repeat for 3-4 sets. ———
Follow @heathers_fit_tips For more fitness tips❤️
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My #fittip today is keep in mind that when cutting you shouldn’t be overly starving, but should be tolerably hungry. (There is a difference.)If all you can think about is food and you are weak in your workouts and sleep starts to evade. You may want to rethink your plan.
During a cutting phase it’s important that you don’t start drastic. The goal is to keep your strength to a certain degree while maintaining as much muscle as possible as well. Doing it slowly is key to making sure you can continue the process until you reach your goal! 😊
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So today I may have gotten a little sunshine.... 😎although it may only be 55 degrees this girl decided it was time to go out on the patio and soak up some sunshine.... my chest may be a dead give away. 😬Anyone else get overly excited when warm weather finally comes? 🙋🏽‍♀️
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#shoulderworkout #biceps #triceps #workoutideas #workoutoftheday #fitnessmotivation #fitness #bodybuilding #gymrat #diet #eatingdisorder #eatwell #doitright #healthylifestyle #healthyeating #dieting #dietingtips #bozeman #personaltrainer #bozemanhotsprings #bozemanpersonaltraining #fitmom #fitover40 @fit_over_40_club @fitgirlvideos @gymgirlvids @workoutvideos__ @sculptlifestyle @girlyexercises @strongfitnessmag @womenshealthmag @strongwomenshoutouts @gymmotivation @fit_moms_of_ig @bodybuildingnation @athleta #athleta #powerofshe #fitfam #fitspo #inspire


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We are beyond excited to partner with @elev8dfitness and @athleta UTC to bring you a complimentary Sunday Funday workout on 4/29 that will challenge you to your core.
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Elev8d is all about fun, short (8, 16, 24min) workouts that strengthen and mobilize the body while focusing on form, and can be done anywhere! During this outdoor class, we will walk you through two 16-min workouts that highlight Elev8d’s signature 8 Functional Movements. You'll learn not only HOW to do these exercises, but also WHY they're important. Then it'll be your turn to turn up the HEAT 🔥🍑🔥.
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WHEN: Sunday, 4/29 at 10am
WHERE: Athleta UTC (near Pottery Barn)
WEAR/BRING: Sneakers, Yoga Mat, Water
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The swag and raffles will be on POINT, so you best be there! Sign up via the #linkinbio, and get ready to sweat! 💦
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#relevate #elev8dfitness #athleta #athletaambassador #powerofshe #sundayfunday #workoutanywhere #findyourstride #sandiego #sandiegofitness 📷: @elev8dfitness


9

When you subconsciously dress yourself the same as your kid! Haha! #momprobs #mimime #stripes #chucks #red #crystalpendant #energy #athleta #babyg


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[SWIPE 👉🏼] It’s national high five day. So, whatever you do today - DON’T LEAVE THEM HANGIN’ I’m sorry @meagamoves 🤦🏼‍♀️

SWIPE 👉🏼 for more fun partner moves from your #FitFunFriends that you can do with your workout buddy. Be sure to stop for laugh breaks in between and return the 5 👍🏼😂 #workouts #partnerworkout #fitness #girlstrong #athletaambassador #athleta #powerofshe #popsugarfitness #nationalhighfiveday #leftmehanging #Ijustwanttobeapowerranger


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✨New Release✨
“White Grid Bra”
This bra has the straps up front and offers great ventilation with the mesh in the back for those hot workouts. Looks great with a lowcut tank. It runs a little small so go up a size for the perfect fit. Fabric blend is 87% Nylon 13% Spandex
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Sizes: XS•S•M•L•XL
Price: $49
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To purchase:
1️⃣ Shop the link in my bio or,
2️⃣ Comment "sold", email (without the .com), or Venmo name, size and color (if applicable).
3️⃣ An invoice will be sent to you via PayPal or Venmo.
4️⃣ Your invoice is valid for 24 hours.


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✨Pre-order✨ OTRP-01961
🌷Try performance leggings🌷
Color : Deep quarry ✨ราคา 1,690 บาท✨
Size 2 (XS) : ยาว 84 ซม. / เอว 23-24 นิ้ว
Size 4 (S) : ยาว 86 ซม. / เอว 24-27 นิ้ว
Size 6 (M) : ยาว 87 ซม. / เอว 28-30 นิ้ว
( 88% Nylon Supplex + 12% Lycra )
#ชุดโยคะ #ชุดออกกำลังกาย #yogapants #yogafitness #yogalove #yogagirl #yogaleggings #fitness #pilates #gymwear #gymclothes #gymgirl #sportfashion #sportwear #sportbras #sportbrand #adidas #nike #lululemon #lornajane #victoriasport #forever21 #underamour #dharmabums #werkshop #athleta #preorderkorea #seoulwears #andar


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This Sunday is Earth Day, and the time is now for all of us to do our part in making the earth a better place. Individually we have the power to make change happen, and collectively we can flourish!
All year long, for every skincare set sold, FRÉ @freskincare plants an Argan Tree of Life in Morocco to help fight deforestation and empower the women’s communities who harvest the Argan oil.
To make an even stronger impact on Earth Day, FRÉ will not only plant a tree in Morocco, but also in America with the @arbordayfoundation. And, if as a community, the #frewomen reach 500 trees, FRÉ will double its commitment to plant 1K trees!
To give you that little extra bit of motivation, FRÉ is offering 25% off all skincare sets for the next 48 hours with code YOGAMICHELE.
GO to the link in bio👆🏼👆🏼and be a part of a group of active women that make a difference!


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When the preworkout kicks in and you turn into the SHE-HULK 😂🧟‍♀️
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Bookmark and try this 🔥🔥🔥Shoulder Dumbbell Only Workout 👇
1. Arnold Presses 4x15
2. Individual Side Arm Raises 4x15
*Superset with Both Arm Raises 4x15
3. Alternating Front Arm Raises 4x15
*Superset with Both Arms 4x15
4. Dumbbell Shrugs (Not in video) 4x15
5. Shoulder Taps ( Not in Video)4x15 .
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🎵Chris Brown -Turn Up the Music .
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#workoutvideos #shoulderworkout #armworkout #exercises #bodybuilding #weightlifting #workoutoftheday #workoutfit #athleta #condemnedlabz #fitnesstips #bikinicompetitor #personaltrainer #fitnessjourney #trusttheprocess
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@fitnessgirlsmotivation @_workoutvideos @gainzvillle
@gains @topbootyworkers
@gymgirlvids @gym.videos @workoutvideos
@glutesworkout @fitfemalesforever @fitgirlsworldwide
@glutes_workout @gainzvillle @condemnedlabz @body_mechanics_training


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Bringing back the #spring florals


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Exercise hack #3 .
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This is one of my favorite hacks!!!
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When planning your HIIT workouts, try to incorporate effective movements (I will do another post to explain in more detail-it is VERY important) that work multiple muscles and include some sort of "high intense movement"
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Why?
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*This is how you work more muscles in a shorter amount of time
*It makes your workout more difficult
*You see quicker results .
*Compared to steady state cardio, you'll burn more fat.
*It mixes things up and is fun
*From experience, I did not include HIIT for years. I did steady state cardio and lifting for 2-3 hours a day (I know I am crazy- I'd wake up at 4am) and I did NOT become lean and as strong until I incorporated HIIT. Now I workout 4-6 hours a week (depending on the week). .
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What are you working in the exercise shown?
*Shoulders
*Delts
*Biceps
*Triceps
*Core
*Glutes .
*Hamstrings *Chest
Etc.
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AND while you are working these muscles, you are elevating your heart rate. .
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HIIT is my all time favorite. I do HIIT 2-3 times a week with a sprint/run/stairs/jumping in between my effective exercise, between every 2 exercises, every 4 or whatever I feel like for the day. INCORPORATE THIS with your other workouts and you will see GREAT results. .
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#strenthtraining #strongnotskinny #happy #healthy #healthylifestyle #healthymom #healthyfamily #intervals #hiit #sculpting #strength #lifting #momlife #momjob #motivation #passion #athleta #brooksrunning


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On my way to the airport, stuck in traffic and looking at some of my videos documenting my progress to distract me from the anxiety of being late. It’s super cool to track your practice to see the progression of whatever It is you’re working on. In November I could not even get my knee up over my hips, so point is keep track and keep trying. Full press coming soon. #ibelieveinthegoodthingscoming .
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#yoga #yogi #yogini #stopdropandyoga #yogaeverwhere #dailypractice #practice #yogaeverydamnday #stretch #flexy #yogapose #igyoga #yogainspiration #yogalove #instayoga #asana #fitspo #namaste #florida #puppypress #movement #mobility #flow #handstand #presshandstand #handstand #movementculture #handstandbalance #athleta


8

We’re collecting moments, tattoos on my mind ✨


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