#athlete

Instagram photos and videos

#athlete#fitness#muscle#workout#gym#fitfam#bodybuilding#fit#fitspo#fitlife#fitnessmotivation#gains#strength#exercise#workoutmotivation#strengthtraining#noexcuses#gymmotivation#gymflow#gymlife#strong#gymtime#fitspiration#motivation#football#health#physique#training#bodytransformation#dedication#beastmode

Hashtags #athlete for Instagram

¿Como se ven tus estocadas?

El colapso de rodilla es algo bastante usual. Esto se da por falta de fuerza/activación del gluteo medio.

Al colocar una banda que alimente el desplome podemos activamente "luchar" contra esa tensión, para asi lograr realinear nuestra rodilla.

PD: Si el desplome ocurre en tus estocadas, seguramente tambien en tus sentadillas y cuando corres.
#lunges #estocadas #knee #gimnasio #running #stretch #run #squatb#injury #hipmobility #prevention #health #salud #fitness #fit #athlete #mobility #stabilty #mobility #fitfam #body #care #performance #anatomia #cuerpo #workout #calisthenics #gym #training #hip


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Did some training with the mask today. I really like jump rope but has to be on right surface like a good mat and if I wear ankle Weights thick sole shoes like my sneakers (Adidas) preferred. On a hard surface I can feel the jarring of my weight hitting the ground causing unnecessary stress on joints.
For myself I prefer training smart first and hard second with injury prevention in mind always.
#boxingtraining #jumprope #fitness #mask #elevationmask #trainhard #smart #athlete #dedication #gymlife #gym #tucson #pushyourself #injuryprevention #boxing #mma #martialarts


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Protecting Players, one impact at a time...at the @artofcoachingvb Clinic in Canada.
SmartCells are engineered to absorb impact, with our performance line able to absorb up to 80%! Find out more at the link in our bio.

#domore #feelgood #aocvbvancouver #volleyball #mats #athlete


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Took me long enough, but introducing the new whip!
👌🏼
RIP to the charger tho😞 “I was not scared of the storm because I was expecting the rainbow “🌈 🔥♠️🔥 .
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#gym #workout #fitness #motivation #fitnessgoals #fitnessjourney #gymlife #planetfitness #lifting #gymrat #workoutmotivation #weightloss #fit #strength #muscle #exercise #health #goldsgym#bodybuilding#athlete


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Grandma hyped! Lol! Had a blast at my son’s game! Grandma can’t stop snappin pics lol! #champion #grandmother #football #california #sandiego #son #athlete #nike #underarmour


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Aku akan upload jersey inspired dari FIFAWORLDCUP RUSSIA 2018 , LIMITED EDITION di instagram >>
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@athlete.official
@athlete.official
@athlete.official
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Jangan Lupa Follow !
#Athlete
#KeepGrinding


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Well 1 1/2weeks until the State Tournament and I’m proud of this guy and our team. He has improved so much this year and he continues to get better. 💪🏻⚾️ #littleleague #baseball #pitching #pitcher #athlete #fitfam #allstar #wv


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Will Carson Wentz and Nelson Agholor improve their chemistry from last year?
Thanks: @eaglestee.ig
👥 ⤵️ Double tap & tag your friend Love it 😉
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Via: @eaglestee.ig
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#nfl #athlete #sports #nationalfootballleague


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Been talking about running a trail race for ages - Finally got out there with the boys - our 13km “Sprint coarse” turned into 21km with over 1500ms of elevation. Beautiful little rip on Saturday. @christoph_bursh @boomciti #TenderFootBoogie #TrailRun #RoadWork #Athlete #Run #Elevation #KeepHammering #FitnessLifestyle #JiuJitsuLifeStyle @nikerunning @popeyesburnaby_coquitlam keeping me Moving!


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Day 2️⃣0️⃣/90 #alltheyoga18 yesterday’s practice, which I forgot to post, again. This is why I am so bad at social media 😅
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Finally made up my own little flow yesterday.. very basic stuff, but I wanted to test it out instead of having any instruction. It went okay. I had an idea of where I wanted my practice to go, and once I got on my mat I completely forgot 🙃 I never just flow, I have always had some sort of instruction, so I feel that any creativity I might have (not a very creative person here at all🤷🏼‍♀️) is very dormant. Im hoping that with time and practice (lots and lots of practice!!) I’ll be able to listen to what my body needs and just flow with that!
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#training #fitgirl #physique #athlete #aesthetics #exercise #strong #dedication #fit #fitfam #fitspo #fitness #gym #gains #goals #health #lifting #lifestyle #muscle #womenwholift #beachbody #goldsgym #fitchick #yoga #yogi #yogaeverydamnday #namaste #instagood #photooftheday


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Purpose 🙏
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Done, done & done! 😴


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#athleticrepublic #athleticrepublicaustralia #sporttraining #training #trainingcentre #EOFY #athlete #sunshinecoast #sippydowns #offer #50%off


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Congratulations @lateisha.willis first comp off the plane making the final in Mannheim, Germany 🇩🇪
Settling in & getting ready for Tampere, Finland 🇫🇮
#iaaftampere2018 #tampere #finland #athletic #athlete #hurdles #hurdler #heats #final #mannheim #germany


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Time to eat #athlete #football #letsgo


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Winning is simply a mindset...
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Coached by: @pete619muscle @peterbuilt_physique •••••••••••••••••••••••••••••••••••••••••••••••••••••
#aesthetic #roadtopro #fitfam #flex #fitness #igfitness #ifbb #alpha #fit #fitness #fitfam #fitspo #fitlife #workout #npc #ifbb #athlete #igfit #bodybuilding #physique #mensphysique #muscle #competitor #personaltrainer #fitnessmodel #bodybuildingmotivation #bodybuildinglifestyle #saturday #619muscleathlete


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Sunday back day 💣 -rack deadlift
-close grip chin up -db one arm row
-lat pull down -cable row
One set each to failure 🔥

#ifbb #mensphysique #athlete #offseason #back #training #bodybuilder #physique #gym #motivation #recomp


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Last night may not have come with Title belt, but I come back with a sense of belonging on that stage, the next level of a brown belt. To compete against the top and feel toe to toe against them, I can only get sharper from here 🔪. For those that do not know, I have only been in BJJ for around 4 years (one of those I took off from injury). I have so much to learn. So much more to to improve on. So much hunger in my belly. Be back again more prepared and ready to slam dunk my way to victory, just a little more technically. 😉 💥

Thank you #HonoraryHoe, @f2wpro @sethdanielsf2w, for giving me another opportunity to #ShowcaseTheArt, @cbinghambjj @jpendell11 @dustinakbari for being such a supportive Hoes 😘 and preparing me every step along the way. And finally, I can not express enough Thank yous to the friends, training partners, students and straight up fans, for coming out and cheering along. Thank you, ♥️. #BackToTheGrind #BJJ #jiujitsu #f2w #hoesnkimonos #girlsinGis #competition #athlete #slammed #WWE
@flograppling @gameness_sports @musclepharm @fenomkimonos @ufultimatefitness @moyabrand


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Active hamstring stretch, bend & straighten knee for 10, hold with knee extended & flex/extend ankle.
The other leg should be straight on the floor
@young_tay14 *********
#injuryprevention #injurypreventiontrainer #pelvis #hamstrings #stretch #mobility #activestretch #anteriorpelvictilt #apt #decreasepain #athlete #soccer #football #nfl #collegefootball #highschoolfootball #tennis #basketball #baseball #golf #sports #forall


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Officially registered 👌
First Ninja Competition on the anniversary of my ACL Rupture.
Let's go!


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Looking and laughing... the last time I rode the Hypto #retired
#throwback #changeisgood #hawaii #surfing #needswork


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Sundays in Santa Monica are always my favorite. This is just a small amount of the many things I do when I train there! So great to be able to get in so many types of training in one day! I always find it difficult to leave because there are so many inspirational people there and I’m always wanting to work on just one more skill or strength. I am addicted to movement: running, jumping, flipping, hanging ect. Physically and mentally challenging myself and overcoming fears and weakness is so rewarding and fun! Thanks @westleysilvestri for all the times you set up #ninjabeach for us to play on and @michelleishio for 🎥and being an awesome training partner and @physicalcommunity for always having new challenges for us to try! #grrlpower .
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#fitnessmotivation #freerunning #anw #calisthenics #spartan #grrlpower #grrrlarmy #backflip #americanninjawarrior #fitchick
#fitnessmodel #athlete #ocr #ladyninjas #ninjawarrior #battleodthebars #obstacles #streetworkout #parkour
#barzstarz #barworkout #strongereveryday #frēkfamily #frēkstrength #trainingday #sundayfunday #ninjatraining


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It was a pleasure visiting the FC Barcelona club earlier this month. #soccer #fifa18worldcup #football #upland #pomona #claremont #sandimas #montclair #chinohills #athlete #sports #sportsmedicine #sportsinjury


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The difference in these pics—physically AND mentally! I posted these b/c I think a lot of people believe I have always been fit and a gym rat. Not true. In the left pic, I think I was more infatuated with the idea of fitness. Physicality. Talent. No challenges. When I fell in love with it(right), everything changed. Mentality. Discipline. Goals and challenges non-stop.
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Infatuation-Left: I was so unhappy. I didn’t care what I was eating all day, I had no more sports to keep me grounded, and as much as I enjoyed fitness I rarely worked out. I like the leaner look so I was not happy with myself physically, and mentally I was a mess. I had no discipline— I got in trouble a lot.
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Love-Right: I go to the gym everyday. I’m enjoying food but making sure I get the correct # of macros. I lift heavy. I push my limits. I do cardio everyday. I focus on each rep in the gym. I try and think positively in every aspect (although it’s very difficult, my perspective on the world has become loving and optimistic). I have CONFIDENCE. I AM strong. All of the self-discipline I built throughout this has made me BETTER. .
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Fitness is my foundation. It is something I’ve learned everyone can benefit from. You gain knowledge over vital information. It’s the same idea in almost every culture. You can see progress just by looking in the mirror, and there are no boundaries or limits to stop at. You feel alive and energized... neither anything nor anyone can stand in your way. And most importantly, you learn about YOURSELF— in the most enlightening ways.


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New @one1brands BASIX Bars $7.00 Off! Only while supplies last!


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🏋️💪📈


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I wanted to post a video of myself cruising through a difficult climb, but if you watch these videos then you know that didn’t happen. I may have underestimated how tired I was, underestimated the climb or overestimated myself; whichever combination of the three occurred, the result is, this climb was a STRUGGLE.
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If you watch the first video then you can literally see the disappointment on my face when I can no longer hold on to the wall and have to let go. It probably took me about 10 minutes to finish this climb. Hanging on to the wall and climbing as much as I could, falling off and repeating the pattern. If you watch the second video then you’ll see that I completed this climb. I was so exhausted at the end of the climb I had to take a breather on the floor.
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The point I’m trying to make is that I didn’t give up. I wanted it, I knew I could do it and I wasn’t willing to quit until I got it. We will all face struggles and whether they be on our own individual fitness journeys or in our everyday lives, the most important thing in dealing with them is our mindset. Approach your struggles with an indomitable will and refuse to be conquered.
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Henry Ford might have said it best when he said “Whether you think you can, or think you can’t, you’re right”.
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Thank you to @mantisbirostris for belaying me throughout the excruciating length of this climb.
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#fitness #gym #fit #workout #fitfam #bodybuilding #fitspo #exercise #strength #muscle #workoutmotivation #fitspiration #gymlife #strong #gains #fitnessmotivation #gymmotivation #fitlife #noexcuses #strengthtraining #gymtime #athlete #beastmode #videooftheday #climbing #rockclimbing #batman #sweat #beard #motivation


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Pro tip: stay in your gym clothes when you go to pick up your pizza so they know you earned it!
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Most days I eat salads and go to the gym, some days I eat an entire pizza. Life is all about balance and doing what makes you happy. What’s the point of being fit if you’re miserable? You’ve got to find that healthy balance that keeps you smiling.
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#fitness #gym #fit #workout #fitfam #bodybuilding #fitspo #exercise #strength #muscle #workoutmotivation #fitspiration #gymlife #strong #gains #fitnessmotivation #gymmotivation #fitlife #noexcuses #strengthtraining #gymflow #gymtime #athlete #photooftheday #pizza #cheatday #foodphotography #foodporn #happy #balance


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😌🏋️🔥


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Covered in sweat and deadlifting can only mean one thing, today was legs day. It’s always brutal as I superset deadlifts with squats. In both exercises I try to emphasize the eccentric (commonly referred to as the negative) portion of the rep. I see a lot of people completely ignoring the negative, especially with deadlifts. If you’re the type who is picking up the weight and dropping it back to the floor, you’re only hurting yourself (and annoying everyone else).
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#fitness #gym #fit #workout #fitfam #bodybuilding #fitspo #exercise #strength #muscle #workoutmotivation #fitspiration #gymlife #strong #gains #fitnessmotivation #gymmotivation #fitlife #noexcuses #strengthtraining #bodytransformation #workouts #gymflow #gymtime #athlete #beastmode #legday #deadlift #videooftheday #powerlifting


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🇪🇬🏋️💯


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Throwback Thursday to October of last year when I completed my first ever half marathon. This was a huge accomplishment for me as I am by no means what I would consider a runner. I decided I wanted to do it, trained all summer and finished the entire half marathon without stopping. I wanted to prove to myself that I could do it and it goes to show what hard work and dedication can accomplish as prior to this I was only used to running about 1.5 miles and feeling like death was coming for me after I was done.
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Challenge yourself. It’s the only way we grow.
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#fitness #gym #fit #workout #fitfam #beard #fitspo #exercise #strength #muscle #workoutmotivation #fitspiration #gymlife #strong #gains #fitnessmotivation #gymmotivation #fitlife #noexcuses #gymflow #gymtime #athlete #tbt #throwbackthursday #strengthtraining #running #halfmarathon #justdoit #run #runnersofinstagram


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🏋️💯🔥


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🏋️💯👌


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I want to start sharing some of my core workouts with everyone. I have noticed that core work is often neglected or one of the first things eliminated if someone is short on time. However, a strong core is extremely important, especially in preventing injury.
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Above is a small sample of an exercise set from one of my core workouts. It involves supersetting Plank Saws with Leg Lifts. I always try to incorporate Planks with hinged exercises as they work different abdominal muscles.
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#fitness #gym #fit #workout #fitfam #bodybuilding #fitspo #exercise #strength #muscle #workoutmotivation #gains #fitnessmotivation #gymmotivation #fitlife #noexcuses #beard #strengthtraining #ninja #bodytransformation #gymflow #gymtime #athlete #superhero #core #abs #shredded #ripped #plank #sport


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One thing that I’m always trying to do is to find new exercises and new ways to work my muscles. This helps with muscle confusion and prevents my body from getting used to doing the same thing over and over again. This exercise (lying cable laterals) was taken from the Push workout that @davebautista used in his workout plan to get in shape for Avengers Infinity War (as written in @mensjournal).
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#fitness #gym #fit #workout #fitfam #bodybuilding #fitspo #exercise #strength #muscle #workoutmotivation #gains #fitnessmotivation #gymmotivation #fitlife #noexcuses #beard #strengthtraining #ninja #bodytransformation #batman #gymflow #gymtime #marvel #wwe #avengers #shoulders #athlete #samurai #superhero


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When you literally put your heart into your workout (and sweat through two shirts). I believe in giving it my all during my workouts. The first reason being that if you don’t push yourself then you won’t improve and the second being if you don’t push yourself then you’ll never know what you’re truly capable of.
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#fitness #gym #fit #workout #fitfam #bodybuilding #fitspo #exercise #strength #muscle #workoutmotivation #fitspiration #igdaily #gymlife #strong #gains #fitnessmotivation #gymmotivation #fitlife #noexcuses #strengthtraining #photooftheday #musclehustle #gymflow #gymtime #athlete #beastmode #heart #beard #sweat


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🏋️💪🙏


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Throwback Thursday to the time I dressed up as the boy wonder for Halloween. I have always loved comic books and superheroes and one of my motivations to train is to get that super hero physique. Never be ashamed of what you like or what motivates you because our differences are what make us who we are.
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#fitness #gym #fit #workout #fitfam #bodybuilding #fitspo #exercise #strength #muscle #workoutmotivation #fitspiration #gymlife #strong #gains #fitnessmotivation #gymmotivation #fitlife #noexcuses #gymflow #gymtime #athlete #cosplay #comics #dccomics #batman #robin #tbt #throwbackthursday #strengthtraining


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Another great way to end a chest workout. The exercise is simple enough, but has several benefits, especially when performed at the end of a workout. The exercise combines the benefits of a plyometric push-up while simultaneously challenging your stabilizer muscles and allowing for a greater stretch of the muscle. Performing this while the major muscle groups are already exhausted allows you to hit all the muscles in your chest.
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#fitness #gym #fit #workout #fitfam #bodybuilding #fitspo #exercise #strength #muscle #workoutmotivation #fitspiration #chestday #gymlife #strong #gains #fitnessmotivation #gymmotivation #fitlife #noexcuses #strengthtraining #chest #bodytransformation #workouts #gymflow #gymtime #martialarts #athlete #workoutwednesday #beastmode


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I find the Arm Bike to be a very underutilized piece of equipment in the gym. If used correctly this machine has the potential to be very useful. I use this machine to warm up my shoulders and arm muscles as well as for HICT (High Intensity Continuous Training) as seen in this video. I typically perform a set on each arm focusing on the push portion of each revolution and then perform a set on each arm focusing on the pull portion of the revolution. I repeat this pattern for a designated period of time; this session was 10 minutes. By the end of it, you are left with a great upper body pump.
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#fitness #gym #fit #workout #fitfam #bodybuilding #fitspo #exercise #strength #muscle #workoutmotivation #fitspiration #arms #gym #strong #gains #fitnessmotivation #gymmotivation #fitlife #suitupwithdon #noexcuses #beats #strengthtraining #biceps #bodytransformation #workouts #gymflow #gymtime #music #athlete


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Même si ses mains ressemblaient, mais...il a décidé de faire cette photo. Encore merci


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My music sheet...


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