#athletelife

Instagram photos and videos

#athletelife#fitness#athlete#fitfam#athletics#nutricion#fitnessmotivation#fitlife#crossfit#running#fit#workout#gymlife#training#fitnessjourney#summer#crossfitgirls#motivation#sundayfunday#ceo#hardwork#trackandfield#summervibes#coach#rest#athletic#fitlogics#malta#baseballlife#strongereveryday#cuerpofitness

Hashtags #athletelife for Instagram

Reps - Sets - Recover. #KeepPushing


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⚡️OFF-SEASON HOCKEY WORKOUT⚡️
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💥Today I wanted to share a sample off-season workout that I put together for a couple of my hockey players @rlyncher12 and @kylelyncher20 . It also happens to be both of their birthday’s today (Their 21st actually... R.I.P. 💀) so I found this fitting!
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👍This was an upper body day with a focus on general strength & power as well as hypertrophy. They train 4x/week and this was a secondary upper body day later in their training week. Important to note that there is some influence from @cal.dietz and his triphasic training system. Definitely check him out to learn more.
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📝THE WORKOUT📝
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1) Backwards Overhead MB Throw x10 total
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2a) Rotational MB Throw 3x5/side
2b) Side-Lying Windmill 3x6/side (not shown)
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3a) Eccentric NG Pull-Ups 4x4-8
3b) Eccentric DB Incline Bench 4x6
*5 second eccentrics for both
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4a) Barbell Bent-Over Rows 3x10-12
4b) Half Kneeling Bottoms-Up KB Hold 3x20-30 sec
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5) Zig-Zag Farmers Walk 3xDown & Back
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OPTIONAL (ARM FARM 😉)
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6a) Empty Barbell Curls 2xAMRAP
6b) BW Tricep Extensions 2xAMRAP (not shown)
6c) Barbell Wrist Rollers 2x3 (not shown)
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👊Smash that SAVE BUTTON to refer to this later!
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🙏Please share this with a friend if you found it at all helpful! Any questions, just drop them below👇
Thanks for reading and have a great day!
-Nico
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Amazing athletes !!! #surfergirl #oceanlove #athletelife


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#ENGLAND 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Wrist Wraps are 🔥
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Shop the full #Ecofriendly line at www.vrgata.com 🇺🇸♻️ #Athleticawraps
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#vrgataathletica #vrgata #fitness #lifestyle #worldcup2018


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It’s was a beautiful morning at the Lake Waconia Tri! Congratulations to all of the triathlon finishers! YOU DID IT!!!💪🥇
Thanks for hosting us, @finalstretchinc!! #wingman #highaltitudeattitude


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@kalebc_p training in his bamboo Tee! Get yours now!


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Not sure what's breakfast or lunch or dinner, just making some meals for the week. Easy to grab, easy to go, easy to eat healthy. The only thing missing is the roast in the crock pot. #fiteating #healthyeating #healthylifestyle #fitlife #fitfuel #mealprep #andelinathletics #thelifelongathlete #lifelongathletics #athletelife #athleteforlife


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Busy? Too busy to take the time to get organized? Think again!
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#Reposting @beamer_kenz_or_bently -- Being a college student, it's difficult to juggle school, work, social and fitness. The @gym.gypsy Summer planner makes scheduling a breeze especially when it comes to planning my fitness routine.
#fitness #gymgypsy #planner


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#MotivationalMondays A lot going on but the goal is and always has been to keep moving forward. Keep moving forward everyone and Happy Monday!!! |





#fit #fitness #fitlife #fitnessmotivation #workout #workoutmotivation #workoutlife #athlete #athleticism #athletelife #exercise #exercisechallenge #shenanigains #gymlife #functionalfitness #progress #flexibility #mobility #strength


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Teaching is itself a learning experience. It's also a responsibility.
I also applaud the efforts of anyone who tries to learn martial arts. It's not for everyone, but most people have something to gain from it.
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#bjjforlife #bjjlifestyle #brazilianjiujitsu #jiujiteiro #jiujitsuparatodos #sparring #athletelife #sportsphotography #sportsmen #teaching #exercisedaily #bodygoals #mma #ufc #actionphoto #lensbible #fitspiration #fitspo #fitfam #selfdefense #selfimprovement #artesmarciales #boxeo #martialarts #fitguys #gymshark #people_tr #peopleinmotion #주짓수 #스포츠


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Tag a friend that needs to foam roll more! 🙋🏻‍♂️ —

Foam rolling is self massage which is used to improve recovery, flexibility and increase athletic performance. Applying pressure to the body will release tension and knots - foam rolling helps to do this. It is a productive way to warm up muscles before exercise and for recovery after exercise.


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How could you not enjoy a workout in the rain on the streets of downtown Indy when you are surrounded by 20,000 other fitness crazies like you? Well, I guess hanging with @joelfreemanfitness @shaunt @autumncalabrese @tonyshorton @chalenejohnson isn’t so bad either. Right @carldaikeler? #iupui #findyourpurpose #sweatitout #leanmuscle #tomboyish #athletelife #coachsummit2018


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Virtual Rides são nossos desafios que você pode participar de qualquer lugar do mundo. Criamos em conjunto com a organização do @gfnybrasil uma série de 3 eventos virtuais. Acesse nosso site, cadastre-se e participe dessa série de desafios que vai oferecer super prêmios.


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Success doesnt come and find you. You have to go out and get it. We are extremely proud of our team and our country. Viva Colombia 🇨🇴
#repost #worldcup2018 #win #goals #sports #athletelife #vivacolombia #proud #colombia🇨🇴 #russia2018


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Sunny Sunday so it called for a little exploring on the bike! Love discovering new places where I live, cafes, river paths, markets...just so many great places in London Town! 🤓🚲
#sundayfunday #adventuretime #biketour #london #touristing


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Batizado.
Teve e foi quase um trote universitário no calouro do Triathlon Rs.. Não foi o melhor, mas foi o melhor que tinha pra hoje. Apesar dos pesares, tá entregue, oficialmente Triatleta.

Vou contar como foi ao longo da semana, pra render post😂😂😂😂, não deixe de acompanhar Rs!

#Vemnadar
#DANSPORTS
#AUTOVISARIO
#CoachNoemiBaptista
#NutricionistaDanielChreem
#InstitutoVitalFit
#AguaPetropolis


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Team Super Movers - Female Athlete Special
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Who are these guys? We are a group of tennis fitness coaches, bringing you new and exciting ideas to train your tennis athletes.

This week we are presenting some different methods of training you can use to enhance your players athleticism. The key 🔑 take away is that all athletic movement is underpinned by strength and stability. ——————————————
We are:
@hgreentennisfit
@coachjustinruss
@rob_brandsma
@philippevergeylen
@johanwidenmark.tennisfitness
@pure_physics_academy
@domjking
@apacoachdaz
@ruben.neyens

Collectively we have years and years of experience working with players of all levels, from beginners to professionals.
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Areas we will cover in coming weeks, will be:
✅Agility
✅Balance
✅Coordination ✅Speed
✅Strength
✅Stamina
✅Suppleness ———————————————
So give the coaches a follow to see more of their individual work with players and academies.
———————————————#healthy #workout #workouttime #workhard #workhardplayhard #preperation #training #trainingforlife #intensity #tennis #nevergiveup #physicaltraining #motivation #strengthandconditioning #conditioning #tennisfit #gymlove #gymjunkie #athletics #athletelife #itf #wta #atp #movement #sport #supermovers #tennisplayer #tenniscoach #tennisball


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Summer running season is currently in session! Serious sweat runs will be taking place all summer! Come join and experience for yourself! Happy Sunday Runday! Up next —> ice cream for my continued birthday weekend •




#itsmybirthday #marathontraining #runbaltimore #nikerunning #nike #inkedrunner #beardedrunner #beardedandtattooed #therungroup #running_is_mylife #citylife #lifeisbeautiful #running #run #runner #instarunners #runs #runnersworld #runnerslife #runitfast #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #summervibes #athletelife


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Even the best in the world have off games. It is okay to have a bad game, but it is how you bounce back which is what separates good players from the best players. It is natural to be disappointed, but it takes a lot of skill to refocus and get the game out of your head. Try watching the game back to see where you went wrong and try and implement these changes into training.
Who has been the best player at the World Cup? 🏆⚽️


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Sen verran oli Juhannuksena aallokkoa, että piti ottaa oikeen kunnolla tukea kalliosta melonta osuuden jälkeen 🚣🏽‍♀️🌊🤪 No kyllä tossa paisteessa kelpasikin levyttää ja kuivatella kamoja ☀️🤙🏽😎 Mukavaa kesän jatkoa kaikille ja pidetään sormet ristissä, et KELIT palaa 🏖️🤞🏽😉
📸: Garmin VIRB Ultra 30
#juhannus #midsummer #suomenlahti #summer #nature #outdoors #unbreakable #canoeing #curateipsum #myway #playground #naturelovers #finland #teamsalamavaara #athletelife #relax #attitudeathlete #qualitytime #explore #havenolimits #adventure #garmin #athlete #livelife #mynature #findyourway #enjoy #beatyesterday #chillout #keskikesänjuhla


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BREAKING NEWS! 🥇🤾🏼‍♂️🏄🏻‍♂️🏋🏻‍♂️🏃‍♂️🎳 Did you hear?
We’ve now made it SUPER easy to get raffle tickets for this beautiful #yoloboard!! Go to: 👉 👉 👉
RUNSUPRAFFLE.com (All 💰💰💰from ticket sales directly benefits SOFLWalton) 🚴‍♀️🏌🏼‍♀️⛹🏻‍♀️🥇🚴🏻‍♂️🤾🏼‍♀️ •


#soflwalton #sofl #specialolympics #runsup #runsupsummerraceseries #giveback #athletelife #sowal #standuppaddle #communityevent #generousheart #paddleboard #payitforward #helpingothers #southwalton #watercolorflorida #boathousepaddleclub


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Always fight till the end 💪😈


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Stay hydrated this summer from the inside out. @evlsports BCAAs and @tula Aqua infusion gel cream are my essentials!! And of course drinking lots of water!!!


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On a raining camp in #Fernie. Oatmeal, cinnamon, dates, blueberries, mixed nuts, rainforest nut butter, coconut milk.
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#trainingcamp #biking #mountainbiking #ferniestoke #ferniebc #athletelife #pretraining #seizetheday #breakfast #dairyfree #sugarfree #glutenfree


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Unfortunately didn’t get any photos or videos from yesterday’s swimming competition so here’s a picture of me eating a huge pizza in California instead 😇
Came first in breastroke so pretty stoked over that, 3rd in backstroke and we came 3rd in our relays...I had 14/15 year olds on my open relay teams so they did pretty damn well against the older girls!
Still have to work on my stroke to keep myself streamlined so hopefully more gym work with Beth will help them muscles get used to working more 💪🏻 Just had swimming training tonight then onto more tomorrow 🏊‍♀️


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Sindrom PRETRENIRANOSTI nije zastupljen samo kod vrhunskih sportista, naprotiv, cesce dolazi do pretreniranosti kod pocetnika. Ovaj termin se definise kao sportska bolest gde dominiraju promene u organizmu i zamor misica. Nastaje kada ucestalost i intenzitet treninga prevazilaze sposobnost tela da se odmori i oporavi. Ovu pojavu u stopu prati i psihicka barijera izazvana monotonijom treninga i postavljanjem visokih ciljeva za relativno kratko vreme.
Ako posedujete ovaj sindrom morate shvatiti da je u neku ruku to normalno i da ce proci. Nemojte siliti sebe, pratite vas limit, smanjite intenzitet treninga, promenite vezbe, obogatite ishranu vitaminima, praktikujte varijantu sa aktivnim odmorom u prirodi i koristite masaze, fizikalne tretmane i saune.
Radite sa najboljima! Zakazite svoj trening!

#motivation#fit #personaltrainer #strong #natural #muscle #rest #mind #positivethinking #symetry #athletelife #physique #trainingtime #pain #gain #aesthetic #fitness #fitnessmodel #hardcore #fitlife #diet#mealplan #naturelovers #symmetrykillers #hardwork #gymtime #athlete


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Pedal e visual 🚴🏻😀💨


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Source :
mentalfloss :”Coubertin explained his design in 1931:
"A white background, with five interlaced rings in the centre: blue, yellow, black, green and red ... is symbolic; it represents the five inhabited continents of the world, united by Olympism, while the six colors are those that appear on all the national flags of the world at the present time."
Coubertin used a loose interpretation of "continent" that included Africa, the Americas, Asia, Europe and Oceania. He never said nor wrote that any specific ring represents a specific continent.
Because the rings were originally designed as a logo for the IOC's 20th anniversary and only later became a symbol of the Olympics, it's also probable, according to historian David Young, that Coubertin originally thought of the rings as symbols of the five Games already successfully staged.”
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Source URL :
http://mentalfloss.com/article/31263/what-do-olympic-rings-mean
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#knowledge #interesting_image #interedtingfacts #funfact #facts #olympics #olympicrings #olympicair #olympiclifting #olympicgames #olympicfamily #olympicfacts #olympicstory #olympiclove #olympicchampion #olympicstadium #olympicnationalpark #olympicflame #olympicmountains #whonamedthis #whodidthis #whofoundthis #whoinventedthis #howdoesthiswork #olympicnames #athletics #athletelife #veganathlete #athleteculture #olympicculture


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#fitNess is back in the office #thisismyoffice #gymlife


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“We’re not in Paris anymore” #QuotableLex #backatthegym


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Never forget the basics🔥

Skin the cat😍 - a must do in your Workoutroutine

#malta #malta❤️ #malta🇲🇹


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There are sunny ☀️ and rainy days 🌧️
Deadlifts from today were hard, so hard! On Friday, I cooked a lot of brownies, jelly’s, cookies... with my mom for a party yesterday, I ended exhausted cause yesterday, I went to work and then to the party. 🎈
Deadlift is one exercise that demands a lot of physical strength and technique and it’s also requieres that your nervous system is rested, because of the grip.
Fatigue was there for sure and I just focus on lift the weight the best I could even tough I was looking my technique wasn’t the best 😬😅
#deadlift #deadliftform #deadliftsfordays #striveforprogress #striveforgreatness #workinprogress #hardworkanddedication #progresstakestime #patienceiskey #athlete #athletelife #fitness #fitnesslife #fitnessgirl #fitnessjourney #consistencyiskey #shithappens #iliftbro #iliftweights #girlswholift #lifestyle #lifejourney #activeliving #enjoyinglife #enjoythejourney #grateful #passion #gymlife


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Always great to work with current and past ECU Student-Athletes and @philnelson_ was no exception. We got a quick 30 minute session in between meetings while he was in town and I couldn't be happier with how these turned out!


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Got my Like Mike and Last Shot XXXII low's! I think I'm done for a bit the addiction is real!! What should I get next? Haha #jumpman23 #athletelife #teamskinny


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Happy with my 3rd place today at the Dutch Nationals 🥉🇳🇱 Photo by @maxkooijmans 📸


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🌒Life begins at the end of your comfort zone!🌖 NYC flexin‘💪🏾 Where have you always wanted to go? Comment below💯💯
————————————————— #airgrabbers27 #ag27 #straightflexin #photooftheday📷 #biceps💪 #armgains #smileatlife #lightworkers #nyclifestyle #athletelife #portrait_mood #usa🇺🇸💖 #centralparknyc #workoutfit #shreddedlife #sportsman #freerunners #pumper #gohard365 #fitnessbloggers


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Another upcoming Athlete from the @Calisthenicsbasis™️ Forge. Great job buddy! Keep rolling! @alexander_abdul1 💪🔥


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Sport and fitness are part of my DNA. When training and competing I feel a sense of freedom and belonging. I can't imagine by contrast, feeling unwelcome or unsafe doing something so natural to me. ▪️ Rejection by peers, harassment, name-calling, giving up the sport, stress and under-performance are still a reality for many lesbian, gay, bisexual and trans athletes. I hate that these experiences can mar sport for young athletes in particular. ▪️ You and I may not be policy makers, but as parents, coaches, participants and fans, we have a role to play in changing the culture and creating welcoming sports environments for LBGT athletes. #lovewins🌈

#LoveWins #Pride #Pride2018 #lgbtathletes #prideinsport #fitnessisforeveryone #healthytoronto #inclusion #diversity #representationmatters #equalitymatters #lgbtally #momlife #coachinglife #athletelife


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And they say 13 is an unlucky number. Rubbish! Haha.
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In all seriousness, he was the 13th pick and then immediately traded. The rest is history.
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#mindsetiseverything


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Happy weekend🎉 It’s been a crazy week guys, so apologies on the lack of updates! Training was great last week.✊🏻 Hard to complain during a down week, amiriteeee? 😏 Here’s a clip of some hill sprints that I did as part of a warm up. A new training block starts tomorrow! 👀
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#teamusa #gousa #olympiccityusa #coloradical #coloradosprings #wintersport #skeletonsport #summertraining #sendit #liveadventurously #athletelife #thefutureisfemale #womenwholift #whoruntheworld #thisgirlcan #fastandfemale #summervibes #latergram #hillsprints #sprints #trackandfield #runfast #womenwhorun #runnersofinstagram #runnergirl


9

Happy with this race, but happy with this fluctuating season too.
Still looking for the best ME for a 100H I dream of. Now’s time to go home though and work on my own small backyard for a while.
See y’all. 🔥 🚧
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📸 @pclickr .
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#trackandfield #trackgirl #hurdler #sprinter #firenzeatletica #begrateful #workout #10k #box #crossfit #recovery #hyperice #compex #med #medstudent #athletics #athletelife #runnerscommunity #running #polishgirl #instarun #morningrunofficial #abs #healthyfood #hurdless #strongereveryday #fitnessmotivation #hurdles


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