#atkins

Instagram photos and videos

#atkins#keto#lowcarb#ketodiet#ketogenic#ketogenicdiet#lchf#ketolife#ketofam#ketosis#lowcarbhighfat#weightloss#weightlossjourney#lowcarblifestyle#lowcarbdiet#paleo#eatfatlosefat#atkinsdiet#lowcarblife#ketocommunity#ketorecipes#diet#sugarfree#ketogeniclifestyle#fatadapted#ketolifestyle#lowcarbfood#ketoaf

Hashtags #atkins for Instagram

by @fat_girl_journey

Okay so I know I look like a total doofus in the video, but I'm too excited not to share!!! For those of you that haven't seen my story lately, I decided that I want to run a 5k next year. So for the past two weeks I've been walking every day trying to build up my strength and today I finally started jogging! Mind you, it was interval training with jogging BUT I was jogging! ... In public! Best part? My butt cheeks didn't clap once while I was doing it! Non scale victory? Lol 5 months ago when I started this weightloss journey, I never would have thought I'd make it this far! Let alone this fast! Deciding to change my lifestyle has been the best decision ever! And I am so thankful to have all of you guys to motivate me, keep me honest and share your struggles with me. You have no idea how much this IG family means to me and I probably would have quit already with you guys. Thank you! .
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#nonscalevictory #nsv #jogging #5ktraining #fatgirlsrun #fitnessmotivation #fitness #exercise #workout #ketoandexercise #keto #ketolife #ketodiet #ketosis #ketoweightloss #atkins #atkinsdiet #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #highfat #pcos #pcosfighter #pcosketo #weightloss #weightlossjourney #gethealthy #getfit #beactive


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by @oregongirlketo

Saturday’s are “biscuits” ( diet dr. Roll ) and gravy days. My family eats the regular stuff and I make keto country gravy. Can’t give out the recipe just yet because I need to tweak it a little bit. But I’m getting close! Still, a delicious Saturday morning breakfast ❤️ #keto #ketodiet #ketogenic #ketogenicdiet #ketoaf #ketocommunity #ketofood #ketobreakfast #ketomeals #ketofood #ketoeats #lchf #lowcarbhighfat #ketolife #ketolifestyle #ketogeniclife #ketogeniclifestyle #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbfood #lowcarbmeals #atkins #atkinsdiet #eatfattolosefat #eatfatlosefat


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by @snazzy_keto_athlete

Our city was hit with at least 2 tornadoes last night and our power will continue to be out for a couple of days.
Keto breakfast and coffee cooked at at friend's place on her gas stovetop.

Staying safe, rather than keto, will be my priority for the next couple of days.

#ottawastrong #ottstorm

Ottawa, Ontario
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by @cookinlowcarb

Drinking coffee out of one of my favorite mugs and watching college gameday, love Saturdays! #lowcarb #coffee #atkins #lchfdiet #hflc #drinkcoffee


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by @whoisjoanne

27 LIVES LIBERATED
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We were able to give 27 individuals a second chance.
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25 of them were destined for an industry that would exploit them for their reproductive systems.
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2 of them are victims of an industry that breeds them for their flesh.
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Both industries are funded by the consumer.
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While we were able to liberate the lives of 27 individuals, tens of thousands more are left behind, and sadly many more will follow.
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We need to stop this once and for all.
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Go vegan, get active!
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UNTIL ALL ARE FREE
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Thank you to the amazing rescue team
@kelly__vegan
@adeline.dawn
@vegan_sentinels
Anonymous
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#animalliberation #directaction #vegan #activism #antispeciesism #defendanimals #Melbourne #Australia #justice #foodporn #foodshare #lowcarb #atkins #protein #meatlover #ketodiet #paleo #animallover #animalrights #burger #bacon #icecream #puppy #kitten


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by @lowcarbyum

This low carb keto sausage kale soup with mushroom recipe is cooked in a chicken bone broth base. It makes a quick heartwarming meal! .
👉 Clickable Link to Full Recipe in my Profile @lowcarbyum 👈 .
Ingredients
chicken bone broth
fresh kale cut into bite sized pieces
sausage cooked, casings removed and sliced
sliced mushrooms
garlic minced
Salt & Pepper to taste
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#soup #keto #sausage #kale #mushroom #chicken #bonebroth #atkins #lowcarbdiet #atkinsdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #banting #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree
https://lowcarbyum.com/kale-soup-with-sausage-and-mushroom/


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by @easy_lc_living

Good morning! Happy Saturday, the kids are home from school so I’ll be fixing them these delicious breakfast burritos using @cutdacarb wraps. I use half a wrap (those things are huge!) and add sliced hot link sausage, bell peppers & onions, egg & cheese, seal it up and crisp on a skillet. 🤤👌🏼 .
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#LCHF #LowCarb #LowCarbing #LowCarbLiving #LowCarbLifestyle #Keto #Ketosis #Ketogenic #KetogenicLifestyle #KetogenicLife #KetoLife #KetoIsLife #KetoCommunity #KetoRecipes #KetogenicWeightLoss #KetogenicDiet #KetoDiet #Healthy #WeightLoss #WeightLossJourney #HealthyFat #KetoEats #Fitness #FatBurner #FitFam #HealthyLifestyle #Atkins #KetoFam #CutdaCarb


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by @internetkelly

So much deliciousness in a bowl 😍😍


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by @fierceketofatloss

You know I’m always posting about waffles cause Saturday I make a sweet waffle breakfast. I made my son my normal keto chocolate waffles and for this Queen 👸 I made me some PUMPKIN 🎃 WAFFLES topped with whipped cream and chocolate @choczero syrup. JUST DEVINE!!! Here’s the recipe: makes 3 waffles and you can double the recipe.
3 - 1/2 tbs Almond Flour
2 Tbs Swerve Sweetener
1 tbs melted butter
2 tbs Unsweetened Pumpkin 🎃 Purée
1/2 tsp vanilla
1/2 baking powder
1 egg
And make in any waffle maker. .
Tag me when you make them. They are the Bomb!!
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#ketokid #ketoeats #atkins #lowcarbbreakfast #ketorecipes #lowcarblifestyle #sugarfree #glutenfree #lowcarbrecipes #ketodiet #ketoaf #iloveketo #ketoweightloss #ketogenicdiet #sugarfreedessert #breakfast #lowcarbhighfat #glutenfreedessert #ketogeniclifestyle #keto #eatfatlosefat #lowcarbfood #highfatdiet #ketowayoflife #lowcarbliving #lowcarblife #ketowaffles #ketobreakfast

Los Angeles, California
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by @lifewithakiss

This 5-minute keto smoothie from KetoDiet is a healthy breakfast option for your ketogenic eating. It's low in carbs, high in healthy fats, magnesium and potassium, making it the ideal meal to fight keto flu.

INGREDIENTS
1/2 medium avocado (75 g/ 2.6 oz)
1/2 cup fresh spinach (15 g/ 0.5 oz)
1/2 cup coconut milk or 1/4 cup heavy whipping cream + 1/4 cup water
1/2 - 3/4 cup water + few ice cubes
1/2 tsp vanilla powder or 1 tsp unsweetened vanilla extract
1 tbsp MCT oil or extra virgin coconut oil
2 tbsp Erythritol or Swerve (20 g/ 0.7 oz), or 5-8 drops liquid Stevia extract
Optional: 1 tsp matcha powder (green tea powder)
Optional: 1/4 cup chocolate, vanilla or plain whey protein or egg white protein powder (Jay Robb) or collagen powder or plant-based NuZest (25 g / 0.9 oz)

INSTRUCTIONS
1. Halve the avocado and remove the seed.
2. Place everything in a blender: scooped avocado flesh, spinach, coconut milk, water, vanilla, matcha (if used), Erythritol and MCT oil
3. Add ice (if used) and pulse until smooth.
4. Pour in a glass and enjoy!





#ketogenic #ketosis #keto #ketodiet #ketogenicdiet #lowcarbhighfat #lifewithakiss #ketolife #atkins #ketofam #lowcarb #highfat #eatfatlosefat #lowcarbdiet #atkinsdiet #lowcarbfood #ketogeniclifestyle #lowcarblife #kissdbyketo #ketoadapted #lowcarblifestyle #lowcarbs #ketolifestyle #sugarfree #nocarbs #weightloss #cardio #nutrition #exercise #healthychoices


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by @eyfasoleh

Tahniah buat semua peserta yg upadate result hari ini...xsampai sebulan join program semua dah dapat hasil.Saya doakan anda semua terus konsisten dan istiqamah dlm perjalanan berdiet ini 😊.
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TIMBANGAN SESI SEPTEMBER
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Masukkan total kg lost 🔥🔥🔥
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1. Sri lost⬇️2.3kg
2. Fiza lost⬇️1.5 kg
3. Shira lost ⬇️ 2.15 kg
4. Azie lost ⬇️ 0.6kg
5. Suhaimi lost⬇️1.3 kg
6.adawiyah lost⬇️2.9kg
7.Rosmaliza ⬇️ 2.75kg
8. Intan ⬇️2.8kg
9. Khairun ⬇️ 1.2 kg
10. Tnie ⬇️ 1.6kg
11. Shikin⬇️1.6kg
12. Nonie ⬇️ 2.0kg
13: ummu ⬇️ 2.2kg
14.aishah⬇️3.5kg
15. Sharifah ⬇️ 1. 7kg
16. Rosliza ⬇️1.8kg
17. Fadilah ⬇️1.3kg
18. Lynnda ⬇️2 kg
19. Ana⬇️0.8kg
20. Sarimah⬇️5.2kg
21. Mizu ⬇️4kg
22. Ida ⬇️ 1.3kg
23. Rozaini ⬇️0.1kg
24. Norsiah ⬇️1.3kg
25.zarina ⬇️ 0.5 kg
26. Shahida ⬇️ 3.0 kg
27. Allyssa ⬇️ 1 kg
28. Rosniati ⬇️3.4 kg
29. Nurul ⬇️1.3kg
30. Syura ⬇️1.9kg
31. Marzyah ⬇️ 1.7kg
32. Yani ⬇️ 1kg
33.zaha⬇️0.8kg
34. Syirin ⬇️ 1.5kg
35. Aida ⬇️ 3 kg
36.k.sal ⬇️1.4kg
37. Syafiqah ⬇️1.3 kg
38. Anje ⬇️ 1.3kg
39. Nz/zue ⬇️ 2.3kg
40. Keksah ⬇️ 1.2kg
41. Azleen ⬇️ 1.3 kg
42. Ita Mahat ⬇️ 3.4 kg
43. Rahmah ⬇️ 0.8kg
44. Hidayah ⬇️ 1.9kg
45. Arshad ⬇️ 4 kg
46. Fharidah⬇️1 kg
47. Aza ⬇️ 0.7 kg
48.salfarina ⬇️ 1kg
49. Nazarene ⬇️ 1kg
50 . liza ⬇️2kg
51. Lin ⬇️ 1.9kg
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Pendafataran sessi OKTOBER telah dibuka.
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Nak turun berat badan dengan ilmu pemakanan yg betul ? Mudahnya KURUS bila ada coach,ILMU dan TEAM SUPPORT.
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Coach Eyfa O136771609
Follow @eyfasoleh
#getfitnowonline.
#teamcoacheyfa.
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#tv3 #sayanakcantik #sayanakkurus #tipsdiet #dietseimbang #dietatkins #dietkalori #jomkurus #atkins #tipskuruscepat #kelasbakingkl #hantarankahwin #makanandiet #produkkurus #jjcm #pelaminnikah #sayasukamakan #kelasonline #pengantinmuslim #neelofa #cuticutimalaysia #dietnasi #teamsyaiaizat #muabellaz #misimengecil #kevinzahri #bahagiabukanbidaan #alamatnyacinta


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by @chalaysamorris

It's officially fall 🍁🍂🍃
🎃 And it's pumpkin season! This is one of those treats that should be used moderately as the carb count is a bit higher than I like but I can easily fit it into my macros! 🎃
#keto #lowcarb #eatnatural #healthyfood #foodie #follow #lchf #ketogenic #Atkins #ketofoodshare #foodshare #ketocommunity #organic #pumpkinspice #fall #weightloss #protein #intermittenfasting #autumn #Instagram #fatbomb #pumpkinspice #cleaneating #healthydessert #cannedpumpkin #ketober #sugarfree #noaddedsugar #pumpkin #October

Lakewood, Washington
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by @keto_eater_2018

Tracked today for first time in ages. Spot on with my macros. 😊 ( I forgot to change the goal to keto % so ignore that)


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by @2b_bunny

Yummy!!! I still love cafe latte and chocolate but this is def my 3rd favorite. And this is coming from someone who hates the vanilla and strawberry!! It looks green bc of all the spinach 🌱 .
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#2bmindset #waterfirst #veggiesmost #beachbody #weightlossjourney #weightloss #2bunnies #weightwatchers #plateit #21dayfix #80dayobsession #jerf #whatsonmyplate #womp #eatclean #fitgirl #fitnessmotivation #healthy #atkins #keto #fgg #lowcarb #gains #motivation #healthyeats #costcolife #costco #shakeology #2bmindsetmentor #2bmindsetcertification


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by @ketococo1108

Steak and cheese omelet made with the furry yard eggs I got last week. (See my previous post) I seasoned with TJ’s onion salt and topped with some salsa verde I got at the local farmers market. .
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#keto #ketofood #ketogenicdiet #ketoaf #ketosis #ketolife #ketofam #ketocommunity #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #lowcarblife #atkins #banting #sugarbusters #eatfat #eatfatlosefat #eatfatloseweight #ketoheals #fasting #internmentfasting #dontbelievemejustwatch


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by @keto_krazy_mom

Pepper Steak Skillet 👌👌👌 super easy & few ingredients. This is such a quick recipe that it’s best you have everything prepped to go in the pan.
How i did it 📝
1. Cube sirloin & trim fat & gristle.
2. Sprinkle generously with sea salt & pepper.
3. Heat pan or cast iron until hot but not smoking. Add avocado oil or high temp oil.
4. Add cubed meat and let sear on one side then flip meat to sear on other side on high heat. (2-3 min on each side)
5. Lower heat to medium. Add diced peppers & onions & jalapeños if preferred. Salt & pepper. Cook 1-2 min until soft. Add minced garlic and be careful to cook through but not burn, scrape bits of meat off pan and incorporate with the stir-fry. Turn off heat.
6. Add 2 pats of butter, let melt, mix & serve. Garnish with cilantro if you have it. Serve with a side or veggie or salad or just eat from the pan like me. 😬
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#lchf #lchfdiet #lchflifestyle #ketoon #ketoaf #ketodiet #nomnom #instafood #foodporn #ketolicious #weightloss #weightlossjourney #fatadapted #fatfueled #mealprep #healthfood #healthylifestyle #dinnerideas #atkins #ketofam #lowcarblife #fitmon #fitjourney .


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by @internetkelly

Going to break my fast with some buttery, savory, scrambled eggs. I’m obsessed with whipping sour cream into my eggs before scrambling. And let’s face it - you can never go wrong with cheddar and Italian bacon either 🤤🤤


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by @masayuaris

Makan utk KURUS..
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Makan sehari 5 kali 😀😀 pun boleh kurus😍😍
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Nak tahu bagaimana??
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TURN ON NOTIFICATION utk info.. .
Ikut IG saya : @Coachmasayu utk info dan tips🤩🤩
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'TAG' kawan-kawan korg yang sedang berdiet atau yang sedang mencari solusi untuk turunkan berat badan😀
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#BilaKurusLagiCantik💞
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#teamcoachmasayu😍
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Klik utk info lanjut 📱 : 012 2624498 Coach Masayu
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@coachmasayu
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#nakkurus #jomkurus #turunberat #langsing #tv3 #pehamelimpah #tipsdiet #kalori #tipskurus #shawl #jk1m #tipsturunberatbadan #atkins #diet #eatclean #bodyfat #cardio #plussize #obatkurus #langsing #siladudukjanganlari #melodi #hotfm #lazada #zalora #jubahbesar #gemokisawesome #makansedap

Au1 Taman Keramat Permai
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by @coachmasayu

Makan utk KURUS..
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Makan sehari 5 kali 😀😀 pun boleh kurus😍😍
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Nak tahu bagaimana??
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.
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TURN ON NOTIFICATION utk info.. .
Ikut IG saya : @Coachmasayu utk info dan tips🤩🤩
.
'TAG' kawan-kawan korg yang sedang berdiet atau yang sedang mencari solusi untuk turunkan berat badan😀
.
#BilaKurusLagiCantik💞
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#teamcoachmasayu😍
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Klik utk info lanjut 📱 : 012 2624498 Coach Masayu
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@coachmasayu
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#nakkurus #jomkurus #turunberat #langsing #tv3 #pehamelimpah #tipsdiet #kalori #tipskurus #shawl #jk1m #tipsturunberatbadan #atkins #diet #eatclean #bodyfat #cardio #plussize #obatkurus #langsing #siladudukjanganlari #melodi #hotfm #lazada #zalora #jubahbesar #gemokisawesome #makansedap

Au1 Taman Keramat Permai
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by @coachlynda_hbl

You all nak turun 10kg?20kg?Ada je yang berjaya tapi itulah semangat kena kental 🔥🔥
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Dont give up macam sis dari team suri kurus ne.Akhirnya kurus 💁🏻
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PROGRAM KURUS 30 HARI 🌺Turun 5-10kg
🌺 Size down by 2-3 sizes 😱
🌺 Kelas Kurus Online - Whatsapp je - Group Coaching Wanita sahaja
- Mealplan mudah untuk kurus
- Coaching Group yang supportive
- Kelas Kurus Online
- Food Diary Checking, HomeWork
- Reward
-100% ONLINE & EFFECTIVE
‼️DAFTAR SEKARANG ‼️
Herbalife Coach Lynda
0172868966
#TeamSurikurus
#ProgramKurus30Hari
#CoachKurusOnline
#HerbalifeMalaysia
#HerbalifeCoachMalaysia


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by @lovebeingalive_269

🔸"To meditate for world peace, to pray for a better world, and to work for social justice and environmental protection while continuing to purchase flesh, milk, and eggs of horribly abused animals exposes a DISCONNECT that is so fundamental that it renders our efforts absurd, hypocritical, and doomed to certain failure. - Dr. Will Tuttle.
🔸"If you embrace nonviolence but are not a vegan, the words of nonviolence come out of your mouth as the products of torture and death go into it." - Gary Francione.
🔸"It is more important to prevent animal suffering, rather than to sit and contemplate the evils of the universe preying in the company of priests." - Buddha.
🔸"Nonviolence leads to the highest ethics, which is the goal of all evolution. Until we stop harming all other living beings, we are still savages." - Thomas Edison.
Remember - peace begins with your lifestyle choices. Veganism is PEACE 🌱✌️.
Caption and picture repost: @activistvegan
#vegan #govegan #veganism #vegetarian #meatlover ditch #lowcarb #ketodiet #atkins #paleo #meat #seafood #eggs #dairy choose #plantbased alternatives; farm #animals are sentient #conscious intelligent beings like our #pet dog and cat #animallover #socialjustice #speciesism #internationalpeaceday #peace begins with your #diet #gandhi #nonviolence #spiritual #weareallconnected #maketheconnection


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by @mhern1980

Dinner last night low carbs! Did you know that both pineapple and papaya have pancreatic enzymes which help you digest food!!! #nutrition #dinner #atkins #lowcarbdiet #dinnerideas


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