#atkins

Instagram photos and videos

#atkins#keto#lowcarb#lchf#ketosis#ketodiet#ketogenic#ketofam#lowcarbhighfat#weightlossjourney#weightloss#ketogenicdiet#diet#atkinsdiet#lowcarbdiet#fitness#paleo#fitfam#motivation#eatclean#glutenfree#bacon#ketolife#ketogeniclifestyle#coachaishasaad#teamsurikurus#programkurus30hari#kempenkurussebelumramadhan

Hashtags #atkins for Instagram

Fresh silver beet from the garden and my first jalapeño and my son lachie is obsessed with London’s at the moment we got some from a neighbor who is growing them. They taste like lychees
#glutenfree #sugarfree #paleo #keto #nutrition #ketogenic #atkins #weightloss #fitfam #kidsofinstagram #foodismedicine #grainfree #wheatfree #jerf #lchf #fullfat #fit #coeliac #motivation #healthy #lowcarb #ketosis #healthylifestyle #foodporn #fitness #fatfuelled #ketodiet #fasting #weightlossjourney #fitness #fitnessjourney


0

May not be able to eat oranges, but some orange essential oil is still great!
#keto #lowcarb #atkins #nosugar #essentialoils #lightsup #oranges #smell #relax #relaxing #lights


0

The rain came and after I moved the trampoline we had some mud and guess who found it! He looks like he’s having a coffee scrub 😂


1

nk share skit result timbang peserta you can lose weight from home slama 2mnggu ajer...mmg hebat..reshape yg hebat💪

reshape=fat lose

fat msg2 dh mula lari jauh.tak nak dekat dh🙅 hasil dr amalan pemakanan yg sihat dn tratur..jom rmai2 ilangkan lemak sblm raya..kami ada resepi terbaik utk berdiet dlm bulan ramadhan ni..siapa ckp bln pose tokleh nk diet.. click link di profile IG details tntg program yg hebat ni

coach lin 0199195466
#programyoucanloseweightfromhomeonline
#tipskurus #tipskesihatan #tipsturunberat #tipsdiet #atkins #dietatkins #diet #lofattah #jubahcantikmurah #kurungbesar #blousemuslimah #blousecantik #lofattah #bawalmurahmalaysia #ckhaslinda #teamckrosliza #yakinkurus #sokonganahlikeluarga


0

Perut buncit di sebab kan Bila overload dgn Pengambilan lemak tepu dan lemak trans😩
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Jom semak dahulu apa punca masalah perut buncit ni ??
Kira dalam seminggu ,sebulan berapa hari atau berapa kali Ada makan macam makanan Kat atas.. jika lebih dari Sekali tuh no wonder laa.. 😅😅
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Makanan Di atas bukan sahaja akan beri masalah pada diet Malah juga kesihatan.. walau bagaimanapun ianya sgt popular di kalangan orang kita lebih2 lagi di hujung minggu.. betul ke betul..
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Ianya tinggi kalori dan tinggi lemak serta gula yg menyebabkan terjadi masalah perut buncit.. Oleh itu, makanan jenis Mcm ni better ambil time waktu cheat day atau ambil sebulan Sekali.. Insyaallah just elak pengambilan terutamanya waktu dlm proses diet..
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#lossweightfromhome
#teamnickhinhussien
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COACH ASMAH +6017-8611226

#coachasmah #sayaLoss11kg #AsmahAnchetaTeam #youcanloseweightfromhome #jomkawin #jomkurus1malaysia #turun5kgsebulan #nakturunberatbadan #kurussebelumkahwin #fitness #onlinecoaching #coach #students #viralmalaysia #nakkurus #atkins #diet #fitcouple #KurusSebelumRaya2018 #coach


0

Spicy indian vegetable samosa to satisfy your taste buds and make your tummy happy 😊😎
Made of Almond floor and mozeralla crust filled with spicy minced cauliflower and onion.
#ketosis #ketogenicdiet #keto #ketofam #ketodiet #ketoweightloss #kcko #lchf #lchfdiet #lowcalorie #lowcarbhighfat #lowcarb #low #weightlossjourney #weightlosstransformation #weightwatchers #foodie #foodpics #foodporn #foodgasm #foodphotography #foodpics #ketogeniclifestyle #ketogeniclife #ketogenicliving #atkins #atkinsdiet


1

Ассортимент тут просто огромный. И еды, и косметики и домашней химии. При заказе в корзине автоматически лежит их каталог, где представлен весь перечень магазина, с ценами, что очень удобно. Жаль только, что далеко не вес в магазине представлено. Так я заказала маску, а ее мне не положили в заказ, т.к. ее просто уже не было на складе.

Тут сразу хочу отметить, что в буклете информация полная, но иногда на сайте может меняться, т.е. просто какого-то продукта может не быть, но на этот случай (да и на любой другой) у них работает отличная система онлайн-консультантов, которые очень быстро решают любые вопросы. Не забудьте при оформлении заказа указать код для дополнительной скидки - NBV977.
#iherb #iherbdiscount #iherborder #iherbrewards #iherbcouponcode #iherbcode #iherbhaul #iherbrussia #proteinbar #vegan #atkins #fitfood #bodybuilding #fitness #айхерб #заказайхерб #покупкионлайн #скидки #протеиновыйбатончик #спортивноепитание #спортпит #аткинс #здоровыйобразжизни #бодибилдинг #правильноепитание #кодайхерб #акцияайхерб #айхербскидка #синта #протеин


0

Bila kau pergi kenduri tapi tengah on diet be like.. .
tips supaya tak cheat ..menjadi rupanya tips ni..😅 #atkins #diet #kenduri #weeding


8

This right here makes me beyond happy!!!! For whatever reason, pickles are only sweet n tangy here. Made a special trip to the American store today just for these babies! We eat them whole and wrapped in a paper towel! Like a posicle haha. 😂




#keto #ketosis #ketogenic #ketolife #lchf #lchflife #lowcarb #highfat #paleo #primal #eatfatlosefat #atkins #fitness #health #igotthis #watchmeshrink #weightloss #ketolunch #ketosnack #ketobreakfast #ketodinner #motivation #transformation


2

Staying on the Keto diet isn’t always easy. It is particularly hard to find a quick snack if I haven’t cooked anything in advance. I’ve been trying these Atkins frozen entrées and this crustless chicken pot pie is pretty darn good. The chicken is cooked perfectly. Moist and not dried out at all and the broccoli is crisp tender and bright green, as long as you follow the directions on the box. If you just can’t stand it without a crust, try some of these Parmesan crisps crumbled on top! It is delicious! If you need a little more fat in your diet that day, melt some cheddar cheese into it. Fantastic! #ketodiet #KitchenShortcuts #FrozenEntrées #atkinsdiet #atkins #ParmesanCrisps #ameditationcelebration


0

Measuring and weighing is SO important! This is 3/4 of a serving of @crazywalnuts garlic Parmesan flavored walnuts. That many calories for such a small amount. I know without weighing it out, I would be way off in thinking what a serving size is. #weighyourfood #lowcarb #lowcarblife #lowcarbdiet #lchf #LazyKeto #keto #ketodiet #ketolife #atkins #atkinsdiet #livebetter #fatforfuel #protein #stoptheyoyo #glutenfree #grainfree #sugarfree


0

Credit to @keto_time : Friday night. Candy Bar and Pancakes and Waffles are super delicious but the Blueberry Crumble is fire. It remind me of blueberry yogurt and I am all about it. Bravo @halotopcreamery,now let’s get a peach cobbler or apple pie flavors to happen.
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#keto #ketogenic #ketodiet #ketorecipe #losingweight #easiestwaytogethealthy #motivation #highfat #lchf #ketoAF #ketotime #simpleketo #ketoforthewin #atkins #ketolife #atkinsdiet #ketogeniclifestyle #simpleketo #fatisgood #breakfoodsterotypes #lowcarb #ketofam #paleo #paleodiet #instafood #ketodessert #halotop #halotopicecream #makepiesintoicecreamflavors


0

#fatbombs
I always think outside the box! •
Six @atkinsnutritionals peanut butter crisp Atkins bars.
• 8oz cream cheese. Yes I used generic.
@traderjoes 85% cacao dark chocolate bar.
I put the #Atkins bars in my food processor to break up until the crisps broke a part, then mixed in room temp cream cheese. I used those plastic cupcake holders (?) then topped with melted #chocolate. They are now in the freezer hardening. I’ll let you know how they turned out tomorrow. I wasn’t looking for perfection, just a satisfying fat bomb!
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#ketobabe #healthy #bacon #mctoil #bulletproofcoffee #lchf #eatfatburnfat #eatfatgetfit #ketofam ##ketobomb #baconalldayerrday #lowcarbhighfat #bulletproof #collagenpeptides #ketorecipes #ketoinfo #ketosnacks #selfcare #eatfatloseweight #motivation #inspiration #motivation #ketogeniclifestyle #ketoworks #Ketoprogress #ketones #ketosis


0

Breaking my fast with...
Atkins cookies and cream shake, sunflower seeds and salami slices.
Super easy
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#lowcarblifestyle # weightloss #keto #lowcarbfood #bodybybacon #fitfam #fasting #eatfattolosefat #healthy #hflc #weightlossjourney #ketofam #food #diet #atkins #intermittentfasting #omad


0

#Keto #GlutenFree #LowCarb #Atkins #diet dinner - day 16: Steak & cheesy cauliflower w/ @DukesMayonnaise, it’s got #ZeroCarbs & tastes like creamy angel tears (if you mixed the tears with egg yolks & vinegar). Happy tears too not the sad ones. #Angeles #ThisPostReallyGotOffTopic


0

Friday night. Candy Bar and Pancakes and Waffles are super delicious but the Blueberry Crumble is fire. It remind me of blueberry yogurt and I am all about it. Bravo @halotopcreamery,now let’s get a peach cobbler or apple pie flavors to happen.
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#keto #ketogenic #ketodiet #ketorecipe #losingweight #easiestwaytogethealthy #motivation #highfat #lchf #ketoAF #ketotime #simpleketo #ketoforthewin #atkins #ketolife #atkinsdiet #ketogeniclifestyle #simpleketo #fatisgood #breakfoodsterotypes #lowcarb #ketofam #paleo #paleodiet #instafood #ketodessert #halotop #halotopicecream #makepiesintoicecreamflavors


7

We bought our first home!! Time to celebrate!!

This particular @wendys added the sauces on the side without asking - I really enjoyed it! I could control how saucy/not my bite was. Maybe I will ask for that next time 🤔🤔

#lowcarb #lchf #paleo #ketosis #ketogenic #weightloss #lowcarbhighfat #fitness #eatclean #ketodiet #fitfam #healthy #foodporn #glutenfree #cleaneating #diet #primal #weightlossjourney #ketogenicdiet #realfood #atkins #foodie #highfat #lowcarbdiet #sugarfree #ketolife #lowcarblifestyle #hflc #fatloss #ketofam


2

Had a late Dinner with my Family at BJ’s tonight.

I normally order my Crispy Brussels when I’m there, but I switched it up today. I had the Golden Beet Arugula Salad with Goat Cheese, Toasted Almonds, Cranberries and asked for the Strawberry Vinaigrette on the side so I could control the amount I would use. I also asked for some Stuffed Mushrooms. They a tiny bit of breading, but nothing that would hinder my progress.

My son had a Lettuce Wrapped Pulled Pork Burger with a Cesar Salad which he didn’t eat the Croutons.

My husband had the Mediterranean Pita Chicken Tacos which comes with a side of Seasonal Bistro Grains.

Everything was fantastic as usual! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#Paleo #Primal #LCHF #lowcarb #lowcarbhighfat #keto #ketosis #eatfatlosefat #glutenfree #HFLC #KetogenicLifestyle #ketogenic #Fitfam #FlexibleDieting #KetoWeightloss #KetoMeal #Atkins #KetoMeals #KetoFood #KetoFam #Protein #CarbBackLoading #IntermittentFasting #FlexibleEating #Murrieta #Temecula #LowCarbDinner #Bjs #BjsBrewHouse #Salad


0

When you’re trying to take a cute pic with your beau, but your hair is big af 🤦🏾‍♀️🙄. Went on a wonderful hike today! 6.2 miles round trip, and a heck ton of uphill climbs! 💜 @thewanderingfisherman


1

Although I have won many of these. I never had to work so hard for one -> until the very end being only free steps away from @matty.boom at all times. I say this one goes to both of us!!! Congrats Matty!!! You made me sweat and run in circles around my block to keep up with you :) #under20carbs #keto #ketogenic #carbfree #lowcarb #lowcarbdiet #fitnesspal #dieting #highfatlowcarb #highfatdiet #needmotivation #loseweịght #CF #lchf #ketolifestyle #primal #Atkins #fitness #ketotips #ketoporn #ketosis #crossfit #healthyliving #intermittentfasting #cancerwarrior #cancerawareness #fightcancerwithketo #ketolife


0

Had a date with my biggie and was sooo happy to see all of our pictures. Such a good feeling to look at pictures of myself and not immediately feel horrible. Non-scale victory, ftw! 💥 .
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#keto #ketodiet #ketofood #fooddiary #ketogenic #ketogenicdiet #ketogenicweightloss #lchf #lowcarb #lowcarbdiet #lowcarbliving #glutenfree #atkinsdiet #atkins #lowcarbhighfat #postpartumbody #postpartumdepression #postpartumanxiety #postpartumweightloss #weightlossjourney #momlife #bingeeatingrecovery #edrecovery #mombod #nsv #nonscalevictory


2

The best way out is always through. There are few shortcuts. Do the work. Feel the pride. It is worth the head and heart ache.
#drjenna #❤️#doctors #doctorslife #bodypositive #beautiful #bekind #curvy #beauty #picoftheday #womenempowerment #womeninmedicine #weightllossjourney #atkins #lowcarb


0

Elakkan makanan yg berlemak tepu dan trans..
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Lemak yg akan menyebabkan lemak makin liat dan agak payah nak turun.. Oleh itu pada minggu yg pertama perlu belajar elakkan dulu Pengambilannya sehingga ke final nnti..
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Tapi Jgn risau bagi yg suka Makan makanan yg bergoreng boleh ambil time cheat day nnti.. Cuma bila nak turun berat badan tuh perlu Elakkan dahulu..
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Lemak trans ni kita boleh dapat daripada makanan pastri termasuk lah donut, ayam goreng, biskut , pizza, roti canai dan juga makanan2 ringan..
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Ianya bukan sahaja menjejaskan proses penurunan berat badan Malah juga kesihatan tubuh badan.. agak2 nak pakai lama badan tuh Insyaallah cuba elakkan dulu ye..
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Dlm program, minggu 1 atau fasa 1 bermula dgn kurangkan atau elakkan terus Pengambilan makanan yg bergoreng ni..atau yg mengandungi lemak tepu dan trans..
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#lossweightfromhome
#teamnickhinhussien
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COACH ASMAH +6017-8611226

#coachasmah #sayaLoss11kg #AsmahAnchetaTeam #youcanloseweightfromhome #jomkawin #jomkurus1malaysia #turun5kgsebulan #nakturunberatbadan #kurussebelumkahwin #fitness #onlinecoaching #coach #students #viralmalaysia #nakkurus #atkins #diet #fitcouple #KurusSebelumRaya2018 #coach


0

I am so excited to FINALLY try these @cutdacarb flatbreads!! Thank you so much for sending these for me to try out💕 I’ve seen so many good things about you guys and these flatbreads! Does anyone have any suggestions or favorites that you like to make with these?




#cutdacarb #cutdacarbflatbread
#lowcarb #keto #ketogenic #ketogenicdiet #ketosis #ketosisworks #eatfatlosefat #eatfatgetthin #eatmorefat #lchf #lowcarbhighfat #pcosweightloss #weightloss #weightlossjourney #atkins #atkinsdiet #ketosisterhood #ketotribe #ketofam #lowcarbfam


2

Taking it back old school to a dish my mother use to make us....hot dogs with eggs.... if you’re Mexican you know what’s up!


2

80% kejayaan penurunan berat badan datang dari pinggan anda..🙌🙌 Dm atau whatsapp kami ok 0179672952

#sukusukuseparuh
#dietkalori
#atkins
#nakkurus
#mamam
#konjac
#jordanyeoh
#kevinzahri
#kkm


0

I have been absolutely RAVENOUSLY hungry the last week or so, and I'm not sure if it's because of my period or my new birth control implant... Could be both. Either way, I feel like I've been eating a ton lately. I haven't been doing so well with tracking (as evidenced by this photo lmao) but I'm trying to get better. I tracked EVERYTHING I ate today, and after dinner this is what my daily record looks like.
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At first glance it looks AWFUL, 334 calories over?? But then I remembered that my app is set to a very low deficit to lose as fast as possible.... 1070 or so per day, which I am usually perfectly fine eating at and often struggle to exceed.1400 Cal per day is a perfectly normal, healthy deficit for me to lose weight with -- it may take longer, but being at this number is NOT a terrible thing! I have to be careful with how I look at my habits and progress :)
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I used to eat way more calories while PMSing before starting keto, so I can live with this.
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Sometimes you need to take a step back and look at the whole picture before letting the negative stuff pop up! And even if I was WAY over, tomorrow is another day, and I can always make better choices starting RIGHT NOW.


7

Chicken and Veggie Kabobs

#atkins #keto #lowcarb #kabobs #colorful #veggies


0

When there’s only one keto or low carb option on the menu, it always tends to be the fish! Salmon on kale, avocado and asparagus with slivered almonds for my lunch. Yum!


4

Fried Cabbage with Sausage & Bacon

Next time I want to add onions, peppers, and fresh garlic but here is the basic recipe... Ingredients:

1 head of cabbage
1 pack of bacon
1 pack of smoked sausage
Seasonings (pepper, garlic, salt) -Fry bacon in a large skillet medium high heat
-While bacon is frying, chop cabbage and slice smoked sausage
-Add sausage to bacon grease and stir fry until desired doneness
-Add cabbage, salt, pepper, and garlic powder to pan and toss with sausage
-Continue to stir until everything is mixed well and cover for 5 to 10 minutes on medium high heat
-Remove lid and continue to stir until desired doneness
-Chop the bacon and add to the mixture and stir well
-Serve hot

#atkins #keto #lowcarb #bacon #cabbage


0

Cream Cheese Crust Pizza

#atkins #lowcarb #keto #pizza


0

Egg Muffins

This is so easy. Preheat the oven to 375°, Spray a muffin pan with nonstick cooking spray, take a piece of raw bacon and wrap it around the cup of the muffin, crack an egg on top and sprinkle with salt and pepper. Cook 10 to 15 minutes until desired doneness in the egg. Drop some cheese on top if desired and broil for a moment until it's hot and bubbly. That's it!

#atkins #lowcarb #keto #eggs #bacon #cheese #muffin


0

Cauliflower Breadsticks

http://ifoodreal.com/cauliflower-breadsticks-recipe/

Modifications: I added parmesean cheese to the mix, and brushed with melted butter before topping with cheese. This would also make an excellent substitute for pizza crust.
I'm not a huge marinara sauce fan so I'm dipping in roasted salsa verde.

#atkins #keto #lowcarb #cauliflower #cheese


0

BLTs for dinner!! Bacon, lettuce, tomato, and a nice thick layer of mayo on a @latortillafactory low carb fajita size tortilla. A true classic, and one of my most favorite things.


3

Here's the recipe for anyone interested:

Philly Cheese Steak Stuffed Peppers -4 to 5 bell peppers
-1 onion
-1 package sliced mushrooms
-1 lb thinly sliced sirloin
-8 to 10 slices of provolone cheese (2 slices for each pepper)
-Butter
-Olive oil
-Garlic, salt, pepper to taste

1. Preheat oven to 350°. Sauté onions, mushrooms, and garlic in 2 tbsp of butter until soft and translucent.
2. Set pan aside. Fry sirloin in separate pan with 1 tbsp of heated olive oil. Season meat to taste.
3. Boil cored bell peppers for 3 to 4 minutes to soften.
4. Add the onion and mushroom mixture to the meat and stir well.
5. Place peppers on cooking sheet. Line the bottom of each pepper with 1 slice of provolone cheese. Stuff peppers with meat and veggies.
6. Place into oven for approximately 30 minutes.
7. When there is about 5 minutes remaining, top each pepper with a slice of provolone cheese.
8. Once cheese is melted and bubbly, remove from oven.

9. Enjoy! I promise you won't miss the bread!

#atkins #lowcarb #keto #stuffedpeppers #phillycheesesteak #cheese


0

Oopsie Roll Bacon Cheeseburger Sliders

#atkins #lowcarb #keto #oopsierolls #cloudbread #cheeseburger #bacon


0

Oopsie Rolls (no cheese version!) #oopsierolls #cloudbread #atkins #keto #lowcarb


0

This keto lasagna recipe from @lowcarbyum looks sooo good 😋😋🤩
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@kashmirnutrition
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https://lowcarbyum.com/keto-lasagna-meatza-layers/


8

The idea of "Net Carbs" is one of the most debated topics in dieting conversations among people who do the Ketogenic diet and those who are just health conscious
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The idea is that you can subtract any fiber you eat from the total carbs. If you ate 50 grams of carbs and 30 grams of fiber, your net carbs would be 20
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It sounds good in theory but there are fibers that actually raise your blood glucose levels which is no bueno on the Keto diet if consumed at high levels
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Some companies actually use sugar alchohol instead of fibers to sweeten their treats
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You can actually do the subtraction here BUT some of these sugar alcohols (e.g. malitol) can affect your blood glucose and tear up your stomach if eaten in high amounts
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The FDA is currently looking closer at these companies that claim a certain amount of fiber in their products to ensure better accuracy
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But until then, be aware of the marketing that is being employed by companies and be aware of the types of fibers that are being used in the products you consume
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For more info, go to www.ketogenic.com/nutrition/guidetofiber to see what makes up a "real" fiber
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The more you know 🤓
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Follow @kashmirnutrition
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7

A little wisdom for you as you start your weekend. Happy Friday everyone!
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Follow @kashmirnutrition
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5

Jangan! Jangan! Jangan!
.Siapa kata nak kurus kena berlapar??! .Salah cara tu kalau tahan lapar❌
.Jom belajar cara makan yang betul✅
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PROJEK KURUS SEBELUM RAYA! 🌺
🌺Turun 5-10kg
🌺 Size down by 2-3 sizes 😱
🌺 Kelas Kurus Online KHAS PUASA RAYA! .
🌟Group Coaching Wanita sahaja
🌟Mealplan mudah untuk kurus
🌟Coaching Group yang supportive
🌟Kelas Kurus Online
🌟Food Diary Checking, HomeWork
🌟Reward
🌟100% ONLINE & EFFECTIVE
‼️DAFTAR SEKARANG
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🧕🏻Coach Aisha Saad
📲 http://www.wasap.my/60126466044
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#coachaishasaad
#teamsurikurus
#programkurus30hari
#kempenkurussebelumramadhan
#herbalifeproducts
#herbalifesungaibuloh
#herbalifesaujanautama


1

Penurunan minggu pertama April kebanyakannya new coachees😍 Semua orang akan update tetiap minggu gini to support each other! Hebat2 depa ni develop eating habit❤️ Keep going guys! .
PROJEK KURUS SEBELUM RAYA! 🌺
🌺Turun 5-10kg
🌺 Size down by 2-3 sizes 😱
🌺 Kelas Kurus Online KHAS PUASA RAYA! .
🌟Group Coaching Wanita sahaja
🌟Mealplan mudah untuk kurus
🌟Coaching Group yang supportive
🌟Kelas Kurus Online
🌟Food Diary Checking, HomeWork
🌟Reward
🌟100% ONLINE & EFFECTIVE
‼️DAFTAR SEKARANG
.
🧕🏻Coach Aisha Saad
📲 http://www.wasap.my/60126466044
.
#coachaishasaad
#teamsurikurus
#programkurus30hari
#kempenkurussebelumramadhan
#herbalifeproducts
#herbalifesungaibuloh
#herbalifesaujanautama


1

Kakak kita ni antara coachee 50an yang ada semangat kuat nak turunkan berat badan😍 Ini result hujung bulan lepas 4minggu punya weightloss. Total loss beliau ahad baru ni genap 6minggu adalah 5.3kg❤️ Weightloss dan inchloss sekali gussss,,kusss semangat! Coach is jeles bila jumpa harituuu😍😍😍
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Jommmm! Kurus sebelum rayooo!!
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PROJEK KURUS SEBELUM RAYA! 🌺
🌺Turun 5-10kg
🌺 Size down by 2-3 sizes 😱
🌺 Kelas Kurus Online KHAS PUASA RAYA! .
🌟Group Coaching Wanita sahaja
🌟Mealplan mudah untuk kurus
🌟Coaching Group yang supportive
🌟Kelas Kurus Online
🌟Food Diary Checking, HomeWork
🌟Reward
🌟100% ONLINE & EFFECTIVE
‼️DAFTAR SEKARANG
.
🧕🏻Coach Aisha Saad
📲 http://www.wasap.my/60126466044
.
#coachaishasaad
#teamsurikurus
#programkurus30hari
#kempenkurussebelumramadhan
#herbalifeproducts
#herbalifesungaibuloh
#herbalifesaujanautama


2

Pastikan Kalori yang diambil itu yang memberi manfaat buat tubuh anda❤️
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PROJEK KURUS SEBELUM RAYA! 🌺
🌺Turun 5-10kg
🌺 Size down by 2-3 sizes 😱
🌺 Kelas Kurus Online KHAS PUASA RAYA! .
🌟Group Coaching Wanita sahaja
🌟Mealplan mudah untuk kurus
🌟Coaching Group yang supportive
🌟Kelas Kurus Online
🌟Food Diary Checking, HomeWork
🌟Reward
🌟100% ONLINE & EFFECTIVE
‼️DAFTAR SEKARANG
.
🧕🏻Coach Aisha Saad
📲 http://www.wasap.my/60126466044
.
#coachaishasaad
#teamsurikurus
#programkurus30hari
#kempenkurussebelumramadhan
#herbalifeproducts
#herbalifesungaibuloh
#herbalifesaujanautama


1

PROJEK KURUS SEBELUM RAYA! 🌺
🌺Turun 5-10kg
🌺 Size down by 2-3 sizes 😱
🌺 Kelas Kurus Online KHAS PUASA RAYA! .
🌟Group Coaching Wanita sahaja
🌟Mealplan mudah untuk kurus
🌟Coaching Group yang supportive
🌟Kelas Kurus Online
🌟Food Diary Checking, HomeWork
🌟Reward
🌟100% ONLINE & EFFECTIVE
‼️DAFTAR SEKARANG
.
🧕🏻Coach Aisha Saad
📲 http://www.wasap.my/60126466044
.
#coachaishasaad
#teamsurikurus
#programkurus30hari
#kempenkurussebelumramadhan
#herbalifeproducts
#herbalifesungaibuloh
#herbalifesaujanautama


1

Bagi aura positif di pagi SENIN, dengan ucapan; ANDA JUGA MAMPU KURUS💪🏻😘 meh pm kita sembang2 ❤️
.
PROJEK KURUS SEBELUM RAYA! 🌺
🌺Turun 5-10kg
🌺 Size down by 2-3 sizes 😱
🌺 Kelas Kurus Online KHAS PUASA RAYA! .
🌟Group Coaching Wanita sahaja
🌟Mealplan mudah untuk kurus
🌟Coaching Group yang supportive
🌟Kelas Kurus Online
🌟Food Diary Checking, HomeWork
🌟Reward
🌟100% ONLINE & EFFECTIVE
‼️DAFTAR SEKARANG
.
🧕🏻Coach Aisha Saad
📲 http://www.wasap.my/60126466044
.
#coachaishasaad
#teamsurikurus
#programkurus30hari
#kempenkurussebelumramadhan
#herbalifeproducts
#herbalifesungaibuloh
#herbalifesaujanautama


2

KURUS ke KURUS???🤗
.
Ni hasil disiplin ikut mealplan coach bagi uiiii. .
Tali pinggang silat umor 19 tahun yg dah bertahun simpan sudah blh diikat diperut semula! 😱
.
Jomla jomla jomlaaa RUS RUS SAMA SAMA💪🏻😃
.
PROJEK KURUS SEBELUM RAYA! 🌺
🌺Turun 5-10kg
🌺 Size down by 2-3 sizes 😱
🌺 Kelas Kurus Online KHAS PUASA RAYA! .
🌟Group Coaching Wanita sahaja
🌟Mealplan mudah untuk kurus
🌟Coaching Group yang supportive
🌟Kelas Kurus Online
🌟Food Diary Checking, HomeWork
🌟Reward
🌟100% ONLINE & EFFECTIVE
‼️DAFTAR SEKARANG
.
🧕🏻Coach Aisha Saad
📲 http://www.wasap.my/60126466044
.
#coachaishasaad
#teamsurikurus
#programkurus30hari
#kempenkurussebelumramadhan
#herbalifeproducts
#herbalifesungaibuloh
#herbalifesaujanautama


2

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