#atkinsdiet

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Drama orang kita berdiet..suka skip makan terutama sarapan.
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diawal pagi..badan perlu kan "minyak" yg betul untuk bergerak.. bila berdiet,salah sarapan atau skip tak membantu..both akan simpan lemak je😨
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fokus makanan berprotein dan serat dipermulaan hari..membantu anda kenyang lebih lama dan metabolisma mula bekerja untuk bakar lemak dengan baik .. kalau coachee program memang dah disediakan sarapan dan termasuk dalam yuran pendaftaran😍
Coach YUsri 0162028516
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Burger Bakar Abang Burn
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I’m ready to kick this week’s booty! Finishing up the last of my Spam, I don’t think I’ll be buying anymore soon. I really want to focus on eating real food. Spam, sausage, 4 eggs. 56F/42P/4C #keto #ketofood #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #ketoliving #foodporn #lowcarb #lowcarbhighfat #lchf #eatfatlosefat #gethealthy #healthy #weightloss #weightlossjourney #flexibledieting #loseweight #atkins #atkinsdiet #foodie #breakfast #bacon #eggs #spam #sausage


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Well today was weigh in day.. I haven’t really lost any more weight since loosing my water weight, but I won’t get discouraged. I can feel a change in my body. Not only that, but I haven’t had any GAINS. That says a lot. Today I will refocus, regroup and strategize how to make this week a better week! My protein has been on the higher side this past week. This week I’m excited to get back to the gym. Family was visiting and that set me back. #keto #ketodiet #ketogenic #ketogenicdiet #lowcarbdiet #lowcarbhighfat #ketolife #ketolifestyle #atkins #atkinsdiet


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Have been thinking about my goals alot this morning and this quote couldnt be more true 🌿 I want to note on my calender when I have planned to be off plan/ have a cheat day and make sure I am keeping this to a minimum. Its a little hard this weekend and next Tuesday as I have plans on 2 days and then next Tuesday is my birthday 🎂 But inbetween those days I need to make sure im 100% on plan and making my continued effort in the gym 💪 I would love to get to my next goal by the time I go to Prague in the middle of March so this gives me 7 weeks and a few days to do it 🙆 It isnt impossible but I will need to be postive and push myself to do it 💪 Here's to making goals on a Monday 👸
#goals #motivation #mymotivation #gymbunny #workouts #fitness #fitfam #motivation #mymotivation #gymbunny #workouts #fitness #fitfam #motivation #ketogenic #ketogeniclifestyle #atkins #atkinsdiet #atkinsphase1 #instafood #instaeats #myjourney #weightloss #beforeandafter #transformation #progress #fitfam #keto #ketosis #ketofam #ketogenic #ketogeniclifestyle #atkins #atkinsdiet #atkinsphase1 #instafood #instaeats #myjourney #weightloss #beforeandafter #transformation #progress #fitfam #keto #ketosis #ketofam #ketogenic #ketogeniclifestyle #atkins #atkinsdiet #atkinsphase1 #instafood #instaeats #myjourney #weightloss #beforeandafter #transformation #progress #fitfam #keto #ketosis #ketofam #ketogenic #ketogeniclifestyle #atkins #atkinsdiet #atkinsphase1 #instafood #instaeats


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Made a stack of pancakes for the next couple mornings. I used @lowcarbyum ‘s almond flour pancake recipe, but replaced about 1/3 of the almond flour with this chia and flax seed powder I got from @homegoods! Breakfast is served! 🥞
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#food #cleaneating #realfood #almondflour #chiaseeds #flaxseed #pancakes #fooddiary #foodporn #breakfast #keto #ketodiet #ketolife #ketogenicdiet #ketogenic #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #atkinsdiet #weightlossjourney #weightloss


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