#atkinsdiet

Instagram photos and videos

#atkinsdiet#ketodiet#keto#lowcarb#atkins#ketogenic#ketosis#ketogenicdiet#lowcarbhighfat#lchf#ketofam#lowcarbdiet#lowcarblifestyle#weightlossjourney#weightloss#eatfatlosefat#ketolife#lowcarbfood#lchfdiet#ketofood#ketoresults#paleo#ketoaf#jomkurus#tipskurus#highfat#sugarfree#lowcarblife#ketocommunity#ketogeniclifestyle

Hashtags #atkinsdiet for Instagram

Final chance to claim 50% off with code WEEKEND shop across our drinks, Supplements and stationary here: theskinnycaffe.com/collections/frontpage ☕️💞


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RAHSIA NAK KURANGKAN LEMAK BAWAH KULIT
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Salah satu sb utama lemak cepat naik sb terlebih mkn karbo..terutamanye karbo ringkas spt nasi putih, mee, roti atau kuih..karbo ringkas akn senang utk terkumpul sbgai lemak..
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So coach punya advice cuba tukar kpd karbo komplex spt sweet potato atau beras perang sbg sumber karbo yg utama..lebih lambat di hadam dan kenyang lagi lama
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Please follow my 2nd account utk tgk menu sihat coachee @neds_meal_plan .
Klik link dlm bio utk dptkan tips diet online
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Coach ned +60179639930
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#nakkurus #jomkurus #nakdiet #nakslim #slimandfit #kurusmalaysia #menudiet #menusihat #kempisperut #kecilkanpaha #senamanmuka #senamanpipi #makansihat #eatclean #atkinsdiet #superfood #herbalifecoach #herbalife #azamkurus #kurusbelumkahwin #tipskurus #online #viral #review


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#LowCarbRecipe from LowCarbKaye.com: Pork and Green Chile Stew, Revisited

https://lowcarbkaye.com/2018/07/22/lowcarbrecipe-pork-and-green-chile-stew-revisited/

There’s a reason why the kitchen is the first room I’ve concentrated on during the 31-Day Clean House Challenge. Because for me, a clean, organized kitchen not only makes meal planning and prep easier, it’s an open invitation to cook. And as part of that challenge, I cleaned out the freezer the other day and realized I had several packets of frozen, shredded pork roast that I needed to use soon. I also had several small fresh tomatoes from the #containergarden I’m cultivating on my back deck. And I recently opened a jar of roasted green chile that I need to either use or freeze soon, before it goes bad. Add all those up, and it spells pork and green chile stew to me!


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Makan 3X sehari pun boleh turunkan berat badan dan kurus???....
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Siapa nak kurus cepat tapi sukan makan wajib cuba TEA MEDINADESIRE☕️☕️~~Ini barulah AMAZING...
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COMBO SET : RM 40 (ADA 2 PACK TEH)
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swipe right for the finished product! french toast muffins that are 100% keto friendly, modified from the pancake recipe because the recipes i saw online for them had a lot of unnecessary ingredients (also peanut butter is gross) i’m not a morning person, so knowing i’ll have an easy breakfast all week is so satisfying. 😍


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COACH NAK MENU MAKAN BOLEH??
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Bagi yg xde idea mcm mane nak diet boleh follow menu kat atas ye..
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Cuba dulu kalau turun tahniah tapi kalau x jd jugak mesti portion dgn cara masakan x betul..
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Nak menu diet yg lagi berkesan boleh trun 5-10kg sbulan click link kat bawah ye..
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Click here >>https://tinyurl.com/y9wtkmf8
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#nakkurus #jomkurus #nakdiet #nakslim #slimandfit #kurusmalaysia #menudiet #menusihat #kempisperut #kecilkanpaha #senamanmuka #senamanpipi #makansihat #eatclean #atkinsdiet #superfood #herbalifecoach #herbalife #azamkurus #kurusbelumkahwin #tipskurus


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The picture on the left was taken in April and the photo on the right was taken last week! I look at the photo on the left and just sigh. I had once again reunited with my unhealthy eating habits. I hated how I felt in this picture so much that I decided it was time to get back to my low carb way of eating! Several months later here I am, feeling pretty happy about life . Slow loss is better than no loss! Don’t ever forget that 🤗

#ketomom #paleomom #diseasereversal #lchf #lowcarb #lowcarbmom #lowcarbfood #ketosis #ketogains #atkins #atkinsmenu #atkinsdiet #atkinsinduction #businesswoman #socialworklife #eatfatlosefat #ketotransformation #lowcarbing #momlife #mentalhealthawareness #consistencyiskey #conqueryourfears #foodismymedicine #fatisfuel #weightlossjourney


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#JUICY_RASPBERRY 🍒🍒🍒
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#JusKenyang - menyekat selera makan, memberi tenaga sepanjang hari & memberikan kesan kenyang yg lebih lama.
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#JusAjaib - membakar #LemakDegil dengan pantas, berkesan & selamat tanpa kesan sampingan.
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#JusHerba - 💯Organik, membantu untuk menurunkan berat badan & susut inci tubuh badan.
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Jom dapatkan #JuicyRaspberry 🍷sekarang !!
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READY STOCK..!!!
READY STOCK..!!!
READY STOCK..!!!
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RASAI & ALAMI PERUBAHANNYA SENDIRI.
JUS HEBAT & TERBAIK yang paling hangat di pasaran.
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"....👯 SHAKE FOR PERFECT CURVES 👯...."
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KURUS CANTIK SIHAT & BERTENAGA.
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☎️☎️☎️ www.wasap.my/60173728394
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#JRREADYSTOCK #jomkurus #jk1m #mealprep #instafamous #weightloss #testimoniJR #stokistjr #JuicyRaspberryKurus #juicyraspberryHQ #juicyraspberrykualalumpur #juicyraspberryofficial #confirmkurus #SEKAT_SELERA #Singapore #detox #slimmingfibredrink #juicyraspberrymurah #juskurus #kerja_kahwin #COD_areaKL #postageeveryday #juicyraspberrymurah #cabincrew #atkinsdiet


0

A few new things to try out, our grocery haul from @wholefoods
So I initially only went to get this #breadcheese that @nobunplease has been raving over.
Anyways $50 later... 🤷🏻‍♀️
I found this mole sauce & I cannot wait to make my husband some chicken mole!! It’s by @skyvalleyfoods (1tbsp: 1g)
@julianbakery paleo bread (1 slice: 1g)
@dubreton natural ground pork for some meatballs this week (0g)
@outeraislegourmet cauliflower pizza crust, so excited about this (1 whole crust: 3g)
@miraclenoodle for some chicken fettuccine alfredo this week (<1g)
@hatchchileco enchilada sauce for my cheesy Chicken Verde (4g)
@birchbenders paleo pancake mix for those weekends when I wanna eat 11g for breakfast (servings: 2 pancakes)
And of course @carrvalley bread cheese, which I am dying to try this week!!
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#breakingupwithcarbs #diet #hflc #ketogenic #keto #ketosis #lchf #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbfood #lowcarbideas #weightloss #atkinsdiet #myweightlossstory #lowcarbsupport #nocarbs #weightlossjourney #sugarfree #mexicanlowcarb #weightlossmotivation #txlowcarb #ketodiet


4

Yes banyak sangat kan trend .. sampai blur yg mana bagus??😅
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Banyak tapi tak follow tak jadi juga .. kena apply .. 🤦🏻‍♂️ so macam mana nk pilih bagus atau tak..
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Caranya tengok dulu diet itu mcm mana .. seimbang tak dari segi meal harian berapa kali .. 5x bagi Saya the best .. dan kualiti diet tersebut.. ada tak nasi , sayuran hijau , protein dari haiwan , air putih , portion terkawal .. Be balance ..
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Dan paling penting adalah yg kita rasa syok happy enjoy nak follow .. excited tiap2 hari tengok meal plan nk masak apa .. itu the best diet .. .
Proses diet berlaku atleast 21-40days .. keep doing apa yg betul dan anda suka follow🙋🏼‍♂️
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#sihatdanbonusnyakurus
#teamrafiqrazali
Coach Rafiq-0148342206
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#rafiqrazali
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#kempisperut #rayakansebulan


0

I love granolas, but only the good ones!!! The really really good ones! This @purely_elizabeth no grain banana nut butter granola is to die for! 😍😍😍Almonds, cashews, pumpkin seeds, sunflower seeds, chia, coconut oil, cinnamon and sea salt and was it coconut sugar too? The bag has huge chunks in it! Chewy! Moist😍Buttery!!! Sweet and salty😍Everything that I could ever imagine how the worlds best no grain granola would taste like 😍😍😍It’s like when you eat it, you literally get the “wow” emotion!!! This rarely happens to me😄But this one here is amazing! Strong cinnamon, sweetness, saltiness, nuttiness, fattness😍The perfect combination! So obviously it’s 15 out of 10🤪This is my third bag already 🙈 #purelyelizabeth #purelyelizabethgranola #nograingranola #nutbutter #banananutbread #organicfood #foodie #foodporn #vegangranola #veganfood #dietfood #ketodiet #atkinsdiet #organicgranola #fitspo #eatclean #eatfatfeelfab #forkyeah #iifym #ifitfitsyourmacros #snack #eatrealfood #mindbodygreen #wellandfit


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Every week I have promised myself to do something just for me. This week I wanted it to be about inspiration so I picked up a dry erase board, some marbles, and a couple cheap plastic vases. I'm excited to start putting stuff on my board. Pardon the bad penmanship. I'm tired! Lol .
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#weightlossmotivation #inspirationalquotes #keto #ketolife #ketodiet #ketosis #ketoweightloss #atkins #atkinsdiet #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #highfat #pcos #pcosfighter #pcosketo #weightloss #weightlossjourney #gethealthy


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korang nk ke saya ajar camne nk kurus fit & sihat serta berat bdn sampai bila2 mcm saya dan kekal dgn berat saya skrng.. Tag dan share kawan2 yg nk fit dan sihat.. http://tinyurl.com/ya56td53
Coach Rosliza Yahaya 0132567061
#kelabpanji#nkkurus#jomkurus#nkdiet#nkslim#slimandfit#kurusmalaysia#menudiet#menusihat#kempisperut#kecilknpeha#senamammuka#senamanpipi#makansihat#eatclean#atkinsdiet#superfood#herbalifecoach#herbalife#azamkurus#kurussebelumkahwin#tipskurus


0

COACH, BOLEH MAKAN PEANUT BUTTER?
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Peserta : Coach, boleh makan peanut butter untuk snacking?
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Coach: Boleh
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Peserta: Nak pilih yang mana?
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Coach: Pilih yang Rendah Kalori, Rendah Lemak, tapi Tinggi Protein
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Dalam meal plan snacking adalah wajib iaitu jam 10 am & 4 pm.
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Snacking Terbaik ialah FRESH FOOD seperti buah-buahan, kekacang atau salad. Bagaimanapun coachee saya juga boleh makan 1 keping roti wholemeal grain bersama peanut butter.
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Saya cadangkan peanut butter jenama JIF, STEFFI'S dan YOGOOD. Kebanyakan coach Malaysia yang lain juga cadangkan brand yang sama. Kenapa? Kerana rendah kalori, rendah lemak dan tinggi protein.
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Seronok kan turun berat badan dengan Ilmu. Jom join program kurus coaching online kami. Sesi Ogos hanya tinggal 7 slot sahaja. Siapa cepat siapa dapat ya!!!🔥🔥🔥
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Coach Syarifah 0176866979
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Tekan link kat bio ig untuk join
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#teampowerssfitipoh #cabarankurus #jomkurus #merdeka #kurus30hari #tipskurus #meletop #tipsdiet #premiumcoaching #onlinecoaching #groupcoaching #menusihat #beratideal #nakkuruscepat #kevinzahri #herbalife #shaklee #nutrition #dietsihat #dietkalori #atkinsdiet #diet #kurusonline #kurusdarirumah #kurusselepasraya #kurussecarasihat #kurusselepasbersalin


0

COACH, BOLEH MAKAN PEANUT BUTTER?
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Peserta : Coach, boleh makan peanut butter untuk snacking?
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Coach: Boleh
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Peserta: Nak pilih yang mana?
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Coach: Pilih yang Rendah Kalori, Rendah Lemak, tapi Tinggi Protein
.
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Dalam meal plan snacking adalah wajib iaitu jam 10 am & 4 pm.
.
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Snacking Terbaik ialah FRESH FOOD seperti buah-buahan, kekacang atau salad. Bagaimanapun coachee saya juga boleh makan 1 keping roti wholemeal grain bersama peanut butter.
.
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Saya cadangkan peanut butter jenama JIF, STEFFI'S dan YOGOOD. Kebanyakan coach Malaysia yang lain juga cadangkan brand yang sama. Kenapa? Kerana rendah kalori, rendah lemak dan tinggi protein.
.
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Seronok kan turun berat badan dengan Ilmu. Jom join program kurus coaching online kami. Sesi Ogos hanya tinggal 7 slot sahaja. Siapa cepat siapa dapat ya!!!🔥🔥🔥
.
Coach Syarifah 0176866979
.
Tekan link kat bio ig untuk join
.
#teampowerssfitipoh #cabarankurus #jomkurus #merdeka #kurus30hari #tipskurus #meletop #tipsdiet #premiumcoaching #onlinecoaching #groupcoaching #menusihat #beratideal #nakkuruscepat #kevinzahri #herbalife #shaklee #nutrition #dietsihat #dietkalori #atkinsdiet #diet #kurusonline #kurusdarirumah #kurusselepasraya #kurussecarasihat #kurusselepasbersalin


0

I hesitated a lot before posting something like this. I am not one to share personal details about my life/struggles. I have always had a smile on my face no matter what I was going through...no matter how hurt and down I felt.... Going through multiple hardships both emotionally and physically has taught me a lot. My pregnancy and postpartum experience was what I would call horrifying from gestational diabetes, morning sickness to heartbreak 💔..... you name it. I was "fine" to many, and most times, to my own self. My focus was on fixing everything like the bright problem solver I am 😎 and in doing so I let go of myself. About 6 months ago, I heard about intermittent fasting from @dansiy. I did some research and asked myself why not, I heard that keto had both physical and mental benefits and I needed both. Months gone by and here I am 33 pounds lighter, happier and more confident than ever.
💟
I know this is only the beginning of my journey but I hope this helps someone out there.
💟
#keto #ketodiet #lowcarb #weightloss #fatloss #atkinsdiet #ketolife #ketofriendly #ketogenicdiet #ketoideas #ketogenic #ketomom #highfatlowcarb #highfat #beforeandafter #weightlossjourney #transformation #feelbetter #instagood #inspire #lovewins #pcosweightloss #takecharge #girlpower #youcandoit #healthy #selfcare #focus #nutrition #pcosweightloss #diabetes


3

Big smile untuk semua 😃 haiii Saya Coach Maryam . Ibu anak dua orang. Saya bantu rakyat Malaysia 🇲🇾 Turun Berat Badan dengan Sihat beserta Proper COACHING & MENTORING .
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Do you know anyone that need help???? For Girls & Mommies ONLY .
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Enquiry Coach Maryam 📲 017-6151464 .
#onlineshoppingmalaysia #kurussihat #coachherbalifemalaysia #herbachampionteam #kurusonline


1

Dinner was so easy and so good!! Chicken salad sandwiches on cheese bread! 2 cans of chicken, yes, I said cans. Thats enough amount of mayo, thats enough amount of mustard, maybe 1/4 cup red onion, stir and now you have the salad.
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Cheese bread buns: 2 eggs, 1/3 cup of parm, 1 heaping cup of cheddar or blended cheese. Makes 2 good size cheese buns. When you put them on the pan, dont flatten them, they will flatten out while baking. Bake for 15 minutes at 400! Thanks @cheeseisthenewbread for the recipe, mine is a modified version of hers!
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#ketogeniclifestyle #ketogeniclife #ketomadman #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #ketocuz #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon


17

Assalamualaikum...
Hari ke 13 : Aku buat SUP AYAM PECAH TELOQ ja hari ni.. masak sebelah ayam.. senang nanti malam tinggai panaskan.. hari pulak banyak kerja kena pi sana sini.. Aku harap aku semapt pi jalan kat taman hari ni nak pecahkan peluh.. hahaha

#atkinsdiet
#fattofit
#fitjourney
#atkinsmenu
#ketodiet
#ketomenu
#atkinsmalaysia
#atkinsmalaysiamenu
#atkinsmenu


3

Tp kita ada promosi yg ni..ketone strips.. jom grab cepat2!

jgn minta harga RM20 plak bila dah masok ogos 😊

#ketonestrips #0192196306 #0133068303 #atkinsdiet


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I’m not going to lie. I was riding the cravings struggle bus hard today. With that being said, the boyfriend was so kind as to talk me out of it and help me make supper! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fathead Dough by @keto.copy with garlic alfredo sauce, shredded chicken, mozzarella, and pepperonis ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto #ketofood #ketofam #lowcarbdiet #ketodiet #ketogenicdiet #ketoaf #lchf #lowcarb #fatheaddough #weightlossjourney #atkins #atkinsdiet #ketogenic #ketogirl


1

Spicy Pork Fried Caulirice! Use a bag of frozen green giant riced cauliflower, two boneless pork chops diced thin with spicy soy sauce marinade, and prepackaged carton of fresh stir fry vegetables from the local produce section of my grocery store. Added a scrambled egg after cooking everything and portioning. *
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#ketodiet #keto #ketogenic #ketogenicdiet #protein #lchf #lchfdiet #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarbfood #atkins #atkinsdiet #nocarbs #eatfatlosefat #goodfood #foodie #milwaukeefoodie #homemade #eatyourmacros #macros #fatisfuel #bacondiet  #foodiesofmilwaukee #ketofam


0

Scalloped Cauliflower and Ham with cheese :) So delish! Add one head of fresh chopped cauliflower, slightly par-boiled, to a baking dish, drizzle over some heavy whipping cream, about 1 cup of sour cream, salt pepper garlic powder and some chopped cooked ham (I used a ham steak), added some dehydrated shallots and tons of cheese! bake 350 for 1 hour.
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#ketodiet #keto #ketogenic #ketogenicdiet #protein #lchf #lchfdiet #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarbfood #atkins #atkinsdiet #nocarbs #eatfatlosefat #goodfood #foodie #milwaukeefoodie #homemade #eatyourmacros #macros #fatisfuel #bacondiet  #foodiesofmilwaukee #ketofam


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Pork Chops Pizziola with side Caesar Salad! Take thick cut pork chops, grill or fry them til 75% cooked. Cover with marinara, mozz cheese and fresh basil leaves, bake at 350 for 30 to 40 mins....yummmm! *
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#ketodiet #keto #ketogenic #ketogenicdiet #protein #lchf #lchfdiet #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarbfood #atkins #atkinsdiet #nocarbs #eatfatlosefat #goodfood #foodie #milwaukeefoodie #homemade #eatyourmacros #macros #fatisfuel #bacondiet  #foodiesofmilwaukee #ketofam


4

Today we traveled to the next location of our mini vaca and ended the day with a dance party! Even though we were in hotels and cars all day I kept my food choices keto approved! Breakfast was my keto granola with berries (again), lunch was a bunless double quarter pounder without ketchup, and dinner was a poolside chicken Caesar salad!
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#keto #lazyketo #ketogenic #ketogenicdiet #ketolifestyle #ketojourney #ketones #weightloss #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketoresults #ketosis #atkins #atkinsdiet #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bodybybacon #zerocarb #zerocarbs #iloveketo #ketofood #ketofooddiary #ketotraveller


1

KENAPA SUSAH NAK KURUS??
Tiada masa untuk bersenam?
Apa kata kita guna alternatif lain iaitu minum TEA MEDINADESIRE....
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terbukti ada yang gagal menurunkan berat badan walaupun ambil produk pelansingan akhirnya berjaya dengan amalkan minum TEA...
....
baik juga untuk wanita yang lepas bersalin....
Nak set TEA MURAH??
.....
COMBO SET : RM 40 (ADA 2 PACK TEH)
👉1)SLIMMING DETOX TEA™️ RM15
👉2)KAKI CANTIQ™️(SLIM LEG TEA) RM25
👉POSTAGE ADD : RM8 (SM) / RM12 (SS)
..
WA 0193705174
WA 0193705174

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0

Peanut butter chocolate bars
So good!!
Melted chocolate I used about 1/2 cup of lilys. 1/4 on bottom of pan and 1/4 on top of peanut butter.
Mix 3/4 cup almond flower with 1/2 cup peanut butter 1/4 cup sugar substitute of choice 1 tsp vanilla and 4tb butter.
Spread on top of 1/4 cup chocolate
Then put last 1/4 cup on top
Cool in fridge for a few hours
Makes 16 pieces
100 cal
2 carbs
9.2 fats
1.25 pro
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#keto #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketoaf #ketoresults #ketosis #ketodiet #atkins #atkinsdiet #paleodiet #eatfat #eatfatlosefst #lowcarb #lowcarbhighfat #ketomom #ketofam #ketofamily


8

I pulled this off Pinterest and thought it would be super helpful to explain how to calculate net carbs. This label is an awesome example because there is SO much going on and it can get overwhelming, for sure.
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Math problem to get your net carbs:
Total carbohydrates - Dietary fiber - Sugar alcohols =NET carbs
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Pay attention to the labels. In this particular example, it shows the sugar alcohols are erythritol and organic stevia. You can subtract these because they break down in the body and don’t (shouldn’t) spike blood sugar levels. HOWEVER, there is organic cane sugar! You cannot subtract that, so there are 4 grams of sugar PER SERVING. That’s a lot in my opinion.
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So I just wanted to share this with you because I know there’s a lot of confusion when it comes to calculating. I hope this helps. And be mindful that a lot of things may appear to be 100% “keto friendly”, but make sure to read the labels carefully. It could be the tiniest thing sabotaging your diet and you might not even realize it. (This is not a post knocking on Halo Top ice cream at all. If you need ice cream, it’s obviously a better choice than normal ice cream. Just purely showing how to understand the complications of labels.) Happy Sunday my beautiful friends! ✌🏽♥️ ________________________________________________
#ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon


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Gyro and Salad


2

Alololo, omey angat ni!
Nak start detox, tapi banyak sangat yang menggoda ye.
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Bleh dah start program detox. Memang la sekarang musim durian, tapi bukan hari2 makan durian kan.
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1

TIP KURUS DENGAN TIMUN
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🌸 Membuang toksin dari badan. Cecair yang ada dalam timun bertindak seperti penyapu, menyapu keluar segala toksin dari badan anda. Amalkan makan timun selalu untuk menghilangkan batu dalam buah pinggang
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🌸Masalah hidrasi badan. Jika anda terlalu sibuk untuk minum air, makanlah timun, ia akan menggantikan kehilangan air dari badan anda kerana timun mengandungi 90% air.
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🌸Membantu dalam menurunkan berat badan dan penghadaman Disebabkan kandungan air yang tinggi dan kalori yang rendah, timun adalah sumber yang ideal untuk orang-orang yang ingin menurunkan berat badan. Gunakan timun dalam sup dan salad anda. Boleh juga dijadikan makanan ringan kegemaran anda, anda boleh makan potongan timun yang dicicah dengan yogurt rendah lemak. Mengunyah timun memberikan rahang anda senaman yang baik dan serat di dalamnya baik untuk penghadaman. Ambil timun sebagai makanan harian sebagai bantuan untuk sembelit kronik.
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🌸Menjaga kesihatan buah pinggang. Timun merendahkan tahap asid urik di dalam badan anda dan dengan ini mengekalkan menjadikan buah pinggang yang sihat bila anda selalu mengambil timun.
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Pelajari cara pemakanan yang betul untuk bantu turun berat badan 5 - 7 kg sebulan melalui program coaching online.
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EiWAN 📲 0128009302
YANA 📲 0199304658
#pemakanansihat #vitamin #testimonikurus #kurus #cantik #bodyfit #fit #jomkurus #fitness #slimfit #tipskurus #bajubesar #jalanjalancarimakan #weightloss #fatloss #jomfit #malaysiafood #jubahbesar #TV3 #TV9 #Astro #CoachingOnline #AtkinsDiet #workout #bazarpaknil #menudiet #meletop #plussize #mudahkurus #zumba


0

Wanted to share my beach bod with you guys. I'm already at least 12lbs down from when I started low carb (June 29th)... and this is what I look like. I wore this bathing suit to the river today. Yikes! But I need to post it on here so that I can do a kick-ass comparison in the near future. 👙

#bikini #bikinibody #juicy
#lowcarb #lchf
#atkinsdiet #atkins
#keto #ketodiet #ketofam
#weightloss
#weightlossjourney
#vsco #vscocam #vscofood
#instamood #instagood #instafood
#motivation #inspiration
#health #healthy #healthyfood
#instafit
#insta #tasty
#followme


3

More cheese, please 🧀


1

12 TIPS DIET - MENGURANGKAN BERAT BADAN
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🥦 Ambil sayuran dalam setiap hidangan
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🥦 Hadkan pengambilan makanan proses
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🥦 Makan secara perlahan
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🥦 Banyakkan meminum air
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🥦 Ambil sarapan pagi
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🥦 Buat yoga
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🥦 Lakukan senaman otot
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🥦 Ambil protein secukupnya
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🥦 Ukur diri sendiri
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🥦 Pergi berjalan-jalan
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🥦 Makan buah
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🥦 Berhenti mengambil makanan bergas
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Pelajari cara pemakanan yang betul untuk bantu turun berat badan 5 - 7 kg sebulan melalui program coaching online.
.
EiWAN 📲 0128009302
YANA 📲 0199304658
#pemakanansihat #vitamin #testimonikurus #kurus #cantik #bodyfit #fit #jomkurus #fitness #slimfit #tipskurus #bajubesar #jalanjalancarimakan #weightloss #fatloss #jomfit #malaysiafood #jubahbesar #TV3 #TV9 #Astro #CoachingOnline #AtkinsDiet #workout #bazarpaknil #menudiet #meletop #plussize #mudahkurus #zumba


1

It's been like a week, which is way too long for my @innout fix! 3x3 protein style (obvi), mustard fried, mustard instead of spread, no onions, tomatoes and pickles. Perfect as always, I trust In n Out employees pretty much more than I trust anyone on the planet to give me the perfect burger EVERY.SINGLE.TIME. Amazing! ⠀
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The guy helping me at In n Out thought I was Jennie Finch (@jfinch27) softball Olympian extraordinaire and I basically broke his heart when I told him, nope I'm Jen(nie) FISCH aka NOT a softball star in any way 😆he was super bummed. Actually not the first time someone thought that and left disappointed 😆. Just Jen Fisch, In n Out addict and keto lover ❤️❤️❤️
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#keto #ketodiet #ketorecipes #ketoweightloss #ketosis #ketolife #ketogenicdiet #ketofam #ketogenic #ketofood #ketocommunity #ketolifestyle #ketofriendly #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #ketoAF #fitfood #paleo #atkins #atkinsdiet #lowcarb #lowcarbdiet #LCHF #innout #innoutburger


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Our 8 Week Shred is here!! Although simple, it's designed to give you results fast. The plan is designed to see. Handed in body composition, uncle Yoné, increased in energy levels and improved overall vitality and wellbeing. It's a holistic online program available to anyone worldwide and the perfect way to accelerate your health and weight loss goals.
DM me for more details, we gave a rolling start from now till the 5th August 💖✨ #AbsAreMadeInTheKitchen #DayOneOrOneDay #JBTlifestyleProgram


2

I finally made zucchini boats!!! Mine had Italian sausage, bell peppers and onions in it and I topped it off with some parmesan cheese. I also had a slice of my low carb bread toasted and a green tea from Starbucks. Simple and delicious! .
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#zuchinniboats #keto #ketolife #ketodiet #ketosis #ketoweightloss #atkins #atkinsdiet #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #highfat #pcos #pcosfighter #pcosketo #weightloss #weightlossjourney #gethealthy


0

I used my pizza crust to make a dessert pizza and I’m dead now because it’s so good. Tastes all churro like... or dare I say like an Auntie Anne’s pretzel? 🤔Butter, cinnamon, and a mixture of lakanto granulated, golden and confectioners and then topped with @choczero chocolate syrup. WHAAAAAAATTT! Thanks for motivating me to mess around with the dough @keto_ryan and make something sweet!
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#keto #ketosis #ketogenicliving #ketorecipes #ketoresults #ketoaf #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #lowcarbllama


43

Desert pizza with whip cream


9

Dinner tonight was grilled lamb shoulder steaks with tzatziki sauce. Grilled red peppers topped with mozzarella and oregano on the side. We’ve never done lamb shoulder steaks before and they didn’t disappoint! Tender, fatty and great flavor! Recipe for my tzatziki sauce on my Facebook page 😋. #keto #ketodiet #ketogenic #ketogenicdiet #ketolifestyle #ketolife #ketolicious #ketodinner #ketodinnerideas #ketomeals #ketoliving #ketomom #ketomomma #ketomommy #ketoforlife #ketoforweightloss #ketoforwellness #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarblifestyle #lowcarbhighfat #highfatlowcarb #lowcarbeating #lowcarblife #atkinsdiet #atkins #celiac #glutenfree


0

If we don’t mark the milestones then we’re just passing with the time. 🥀


5

Tru life: I'm addicted to #choczero.... 🍫 If someone could come remove all this chocolate from my house that would be great. Thanks! 😏 #kbgoesketo


16

Minum kopi ni jimat..
Sbb hampa boleh pakai baju2 lama smula,yg tak muat tu..
Ha laaa.dh badan kembali langsing
Hampa tak mauu ka kuruih.hihi

Whatsapps cepat2 na,sementara tgh ada promosi ni.
#terpaksakurusterpaksakenyang
#atkinsdiet
#menudietmayo
#kopikurusviral
#kurusseawalseminggu
#janganbencicintaku
#pengantin100hari
#andainyatakdir
#wanitahariini
#mhi
#mingguanwanita


2

Choose wisely my friends!! 😜🍸


14

Tender no mess ribs.👍
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Place ribs on tin foil, season with favorite rub, place on to barbecue with indirect heat (burners are off underneath the ribs, only side burners is on low) for 2 hours at 220 degrees then crank up heat to 400 degrees for last 10 minutes. Great tender ribs, I used sauerbraten seasoning.
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#grilltips #grilling #ketohelp #wwrecipe #ketomom#macros #protein #easypaleo #easyketo #wwlife #ketrecipe #healthyfats #highprotein
#ketofriendly #carnivore #cookingketo
#paleofood #atkinsdiet #lowcarbhighfat #hflclife #fatloss #lowcarbrecipe #lazyketo


0

These oven baked bacon wrapped chicken tenders are always a hit as appetizers or main dish. The bacon keeps the meat juicy and provides added flavor. 👉Clickable Link to Full Recipe in my Profile @lowcarbyum👈
Ingredients
salt
ground cayenne pepper paprika
garlic powder
onion powder
oregano
thyme
chicken tenders
bacon
#bacon #chickentenders #appetizer #maindish #maincourse #chicken #atkins #lowcarbdiet #atkinsdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #banting #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree
https://lowcarbyum.com/oven-baked-bacon-wrapped-chicken-tenders/


16

With so many types of Great Low Carb Bagels, we can't decide our favorites! What is your favorite Great Low Carb Bagel variety?


6

Week three of Keto complete, still no cheats!!!! I’m what you would consider lazy Keto. I eat foods that put my body into a state of Ketosis, that’s all there is to it. Some people track macros? (Wtf are those) 😂😂 jk I get it, some people only eat pure whole foods, some people are cannibals......nope that’s not it.....uh.....carnivore keto, thats it. There are a million and one ways to do keto and so far I have choosen to be lazy keto, I don’t track calories, I don’t track fat intake, I don’t track protein, I eat “shitty” products with artificial sweeteners like maltitol. I do however try and keep a mental note of about how many carbs I eat in the day and try to stay under 25 net carbs. This has worked for me, I’ve lost 10 LBS exactly, I started at 217.4 LBS and this morning I weighted in at 207.4! I’m starting to feel beter everyday, I feel like everything health related has gotten better besides acid relux. My mind is more clear, I have more energy, my stress has been reduced, my psoriasis has calmed down, I sleep way better and I’ve even slept through the night. I dont remember the last time that happened before keto, probably 15 years ago. This has been such an incredible journey so far, I’ve never had the support of so many awesome individuals who don’t know or haven’t met me in person before! The keto community is freaking awesome, thank you, to each of you for coming on this journey with me. And thank you for allowing me to come on your journey as well! Here’s to my keto fam 🍻 and heres to week 4 of keto and feeling better🍻! WE GOT THIS KETO COUSINS! 😂😂 ________________________________________________
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#ketogeniclifestyle #ketogeniclife #ketomadman #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon


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