#atkinsdiet

Instagram photos and videos

#atkinsdiet#keto#lchf#lowcarb#atkins#ketosis#lowcarbdiet#ketogenic#ketogenicdiet#lowcarbhighfat#ketofam#weightloss#ketodiet#weightlossjourney#ketolife#hflc#atkinsinduction#lowcarblifestyle#paleo#ketofood#fatadapted#ketolifestyle#sugarfree#fitfam#intermittentfasting#ketorecipes#lchfdiet#cleaneating#diet

Hashtags #atkinsdiet for Instagram

This is what I made for dinner tonight and it was so delicious that I didnโ€™t even take a picture before it was gone ๐Ÿ˜‚. I found the recipe on Pinterest, but the link is http://rachlmansfield.com/buffalo-chicken-cauliflower-fried-rice/ โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ € โ €โ €โ € #lowcarb #lchf #weightlossjourney #diabetes #type2diabetes #atkinsdiet #keto #ketogenicdiet #lowcarbdiet #lowcarbhighfat #lowcarbs #lowcarblifestyle #ketodiet #lowcarbrecipes โ € โ €โ €โ €


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10 Low Carb Foods That Are High in Potassium

Potassium is one of the essential minerals that we need. Through its relationship with sodium, it plays an important role in our body regulating blood pressure.

Potassium has many other important health benefits too - are you getting enough?

Here are 10 low-carb foods high in potassium.

There's a clickable link in my bio: @nutritionadvance1
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https://www.nutritionadvance.com/10-low-carb-foods-high-potassium/

#potassium #potassiumrich #potassiumfoods
#lchf #lowcarbhighfat #keto #lowcarb #atkins #ketofam #atkinsdiet #ketolife #lowcarbdiet #eatfatlosefat #lowcarblifestyle #highfat #ketodiet #ketogenicdiet #lowcarbs #lowcarbfood #banting #lowcarblife #ketogenic


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My son has baseball practice on Mondays so dinner is always something I can get on the table quick. Today weโ€™re having ground turkey seasoned with low sodium taco seasoning. Topped with sharp cheddar cheese. Side of steamed broccoli. I made Spanish rice for them.
#weightloss #weightlossjourney #weightlossblogger #lowcarb #lowcarbdiet #nosugar #lowcarbhighprotein #lchf #atkins #atkinsdiet #keto #ketodiet #fitfam


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How am I not wifed up yet. ๐Ÿคฃ๐Ÿคฃ
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#ketogenicdiet #atkinsdiet #lchf #iifymgirls #fitmom #ketofam #ketomom #baconandbrussels #weightlossjourney #motivated #determination #weightlossmotivation #fatisfuel #ketones #fitfam #loveyoself #bootyrevolution #legday


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๐Ÿ’•โค๏ธBreakfast Hash ๐Ÿฆ‹๐Ÿ˜˜ Save to your timeline so you can prepare later ๐Ÿ™‚ How many times were you at work and said, that looks so good Or wow that's cool! But when you get home either you forget or you can't find it LOL... Just save to your timeline, You will solve that issue ๐Ÿ™‚ โค๏ธ

Ingredients:

1 lb Breakfast Sausage of your choice
6 Eggs
1/4 Cup of Milk (LC almond milk)
1 Green Pepper
1 Yellow Onion
1 Bag Southern Style Hashbrowns (thawed) (LC LEAVE OUT)
1/4 Cup Chicken Broth
1/2 Stick Butter
Franks Hot Sauce (to your liking)
3 Cups Shredded Cheese of your choice
Salt & Pepper to Taste

Directions:

1.) Cook onions and green peppers till soft (about 10 minutes)

2.) Mix Sausage in and cook till done

3.) Add Thawed Potatoes, Chicken Broth, 1/2 Stick Butter, Hot Sauce and Salt & Pepper.
4.) Stir gently so the potatoes do not break down!

5.) Add 1 Cup Cheese and Stir.

If you are using an oven proof skillet then mix the eggs and milk and pour over the entire mixture.
6.) Add the two cups cheese to the top.
If you are not using an oven proof skillet transfer mixture to a casserole dish THEN pour egg mixture and cheese over it.
7.) Bake at 350 until eggs are set and cheese is melted. Should take about 15 minutes depending on your oven.

If your taking my new product then you donโ€™t need to cut out or change anything in the recipe ๐Ÿ™‚ message me for more information :) www.atkinsketo.com #recipes #weightlossjourney #weightloss #lchf #lc #keto #ketos #ketosis #ketogenicdiet #ketogenicdiet #atkins #atkinsdiet


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Omggggg!! How amazing is this shirt from @weluvketo !!!! Itโ€™s SO ADORABLE! Iโ€™m sure she still has more available. How could you pass this up?! #luckywinner ๐Ÿฅ“๐Ÿณ๐Ÿฅ‘ .
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#lowcarb #lowcarbdiet #lowcarbliving #lowcarbfood #lowcarblifestyle #lazylowcarb #lowcarbmeals #ketoish #intermittentfasting #atkinsdiet #weightlossjourney #weightloss #weightlosssupport


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It has been over a year now that I have been trying to uncover the secrets of a successful job.๐Ÿ˜Ž
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I learned a lot but now I would like to return the device and help those who have the desire to change their life, to do it in their turn...๐Ÿ‘Œ๐Ÿฝ
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Yes because sharing the things we learned are part of the principles that I would like to inculcate to others...๐Ÿš€
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#workinglunch #positivesoul #changinglivesdaily #ketopizza #intermittentfasting #fatburn #atkinsdiet


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Iโ€™ve been eating this stuff non-stop. Itโ€™s a great low carb option if youโ€™re missing some of the flavorful sauces you canโ€™t have on a low carb diet (looking at you BBQ Sauce). #Atkins #AtkinsDiet #LowCarb #LowCarbDiet #PlusSize #PlusSizePride #LifestyleChange #Diet #Confidence #SelfLove


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Dinner: Philly cheesesteak, green beans, and salad with ceasar. 10 net carbs #keto #ketolife #ketofam #ketogenicdiet #lowcarbfood #lowcarb #lowcarbdiet #atkinsdiet #atkins #lchf #lchfstyle #lchfdiet #lowcarblife


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Grandma is visiting this week so I treated her to a nice filet mignon on a paper plate ๐Ÿ˜€. I treated myself too of course with a side of broccoli and cheddar cheese on Riced cauliflower. Really really good cooked the filet mignon and ex virgin olive oil and butter in a cast iron skillet with salt pepper and gahhhlic.
#keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #ketofam #ketofamily #ketosis #lchfdiet #100daysofketo #atkins #atkinsdiet #lazyketo #progressnotperfection #weightlossdiary #weightlossjourney #lowcarbfooddiary #ketolunch #lowcarblunch #filetmignon


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Homemade Keto Mozzarella Sticks with homemade marinara and homemade tomato soup (from homegrown tomatoes!). It smells like an Italian restaurant in here!


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๐Ÿ•Fathead dough pizza
#๏ธโƒฃServings: 8
โณ Preparation time: 10 minutes
โฑ๏ธTotal time: 25 minutes
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Recipe Ingredients:
ยพ cups shredded mozzarella
ยพ cups almond flour
2 tbsp Cream Cheese
1 egg
1 tsp salt
1 tsp basil, chopped
1 tsp garlic powder
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Toppings:
ยฝ cup Pizza Sauce
4 oz Italian Sausage, cooked
ยฝ Bell Pepper, diced
10 Pepperoni Slices
ยฝ cup Mozzarella
Chopped Basil for Garnish
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Recipe Instructions
1. Mix the mozzarella cheese and almond flour in a microwave safe bowl.
2. Add the cream cheese. Microwave on high for 1 minute.
3. Stir the mixture and then microwave again on high for 30 seconds.
4. Remove and add the egg and seasonings. Mix until combined.
5. Place the dough ball on a sheet of parchment paper and place another sheet on top.
6. Using a rolling pin, roll out the crust to about ยผ inch thickness.
Remove the top piece of paper and poke with a fork( this will help it not bubble and cook 7. evenly). 8. Put the crust on a baking sheet(bottom parchment paper still there) and bake on 350 until the crust browns (12-15 minutes). 9. Remove the crust from the oven and top with toppings.
10. Return to the oven and bake until the cheese melts (5-8 minutes). 11. Remove and cut into slices and serve. ~~~~~~~~ ~
Your guide for everything Keto! Join the #ketogeniccom community โœ…
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree


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What's for lunch?๐Ÿฝ๏ธ Leftovers!! Fajitas from yesterday with a mix of chicken๐Ÿ—, carne asada, and carnitas๐Ÿ–, with a side of avocado ๐Ÿฅ‘
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#mexicanketo #ketomexicanfood #keto #ketosis #ketogenicdiet #ketogenicweightloss #lowcarb #lowcarbmexican #mexicanlowcarb #lowcarbdiet #atkins #atkinsdiet #atkinsmexican


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We LOVE โค๏ธ you so much we decided to make Heart Tart a mainstay!

Now available all the time by CLICKING on the LINK in my BIO๐Ÿ’•

Tell all your friends, hit SHARE!


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Tak semua org perlu ambik Herbalife. Tapi yang nak turun berat tanpa perlu masak, bersenam, nak turun dengan makan nasi, makan kedai luar, sibuk sangat tapi nak kurus, malas fikir pasal eat clean ke, elok sangatla try Herbalife.
Sibuk sangat jangan sampai kesihatan tergadai. Kalau boleh ada makanan bantuan yg bantu lengkapkan keperluan nutrisi in your finger tip, apa kata reward diri dengan pur Nutritious Shake & best seller awesome Teamix ๐Ÿ˜

Okey jom kurus tanpa alasan. Boleh join SuriKurus Coaching ๐Ÿ˜˜ ๐Ÿ‘‡๐Ÿ“ฑ
012-4524843

#coachkurusonline #teamsurikurus #herbalifemalaysia #herbalifecoachmalaysia #ProgramKurus30Hari.


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Todayโ€™s Bargain Hunt Haul. Lots of keto friendly finds (Premier and Atkins protein shakes, nut pods, coconut oil / ghee packets, Atkins treats). Gym finds, swim suit trunks, Tylenol, shave cream and old spice bath wash. -
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#bargainhunt #ketocommunity #ketofam


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Well I guess this is whatโ€™s for dinner when Its just me tonight but on the bright side I am cutting a lot of calories ... so I usually have a shake for breakfast , a shake for lunch and healthy protein snacks in between meals then I eat a sensible dinner but this will now be my 3rd shake today ! ๐Ÿ˜‰๐Ÿ‘#atkinsdiet #lowcarb#cuttingcalories#eatingalone


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This doesn't ship to the US, but all my U.K. #ketowarriors , this is super cute!!! ๐Ÿฆ„๐Ÿ’œ
https://www.amazon.co.uk/Slimming-Diary-Journal-Dieting-Unicorn/dp/B06VVXDBCX
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#iketo #lowcarbdiet #lowcarb #food #keto #ketotransformation #ketodietlife #lowcarblifestyle #ketogeniclifestyle #atkins #atkinsdiet #atkins40 #weightloss #simple #motivation #dietmotivation #lowcarbmotivation #ketomotivation #unicornmagic #weightlossdiary #ketopower


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First real mileage of the year, this year itโ€™s all about covering the miles and not how fast I go. I have an average mph that I donโ€™t really want to drop below but considering Iโ€™ve not cycled properly in a year Iโ€™m happy with this. Only 660 more miles before October and I donโ€™t have to pay for using the bike ๐Ÿ‘๐Ÿป
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#ketosis #ketofam #keto #ketogenic #ketogenicdiet #ketogenicweightloss #lchf #paleo #lowcarbdiet #lowcarb #lowcarbhighfat #atkinsdiet #cleaneating #weightloss #weightlossjourney #fatloss #fatadapted #bikeride #fatisfuel #mileagenotmph #cycling #challengeyourself #leanin15 #eatfat #cleaneating #roadbike #exercise #dowork #strava #ketouk


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Cute littler pepperoni cups. Hit the spot. #keto #ketosis #ketogenic #ketolife #ketosnacks #atkins #atkinsdiet #atkinsinduction #lchf #hflc


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Atkins Diet
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The Atkins Diet focuses on controlling the levels of insulin in the body through a low-carbohydrate diet. If people consume large amounts of refined carbohydrates, their insulin levels rise and fall rapidly. Rising insulin levels trigger the body to store energy from the food that is consumed, making it less likely that the body will use stored fat as a source of energy. ๐Ÿ—๐Ÿ–๐Ÿณ
โœ… Pros - causes weight loss, may help prevent or treat diabetes, helps to normalise triglyceride and cholesterol levels. โŒ Cons - fatigue or lethargy, trouble to exercise due to weakness/low muscle glycogen, trouble sleeping, irritability, mood swings and bad breath, digestive issues like constipation and indigestion (low fiber intake), high probability of weight gain following the diet
www.drsamrobbins.com #diet #nutrition #fitness #fitfam #fitnessmodel #fitspo #instafit #health #atkinsdiet #fad #obesity #bodybuilding #trainingday #body #bodygoals #motivation


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Any perfectionists out there? When you're working toward achieving your goals, remember: progress is what you're after, not perfection. Yes, you'll have ups and downsโ€“but you'll have more ups than downs.๐Ÿ™Œ๐Ÿผ


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Keto Instant Pot Frittata with broccoli and peppers makes a fabulous breakfast or brunch, or a light one pot meal. Low carb, keto, and delicious. The pressure cooker makes really light and fluffy eggs that are an absolute delight. Make this by following the link in my profile! #twosleevers #ketolife #ketofam #lowcarbdiet #instantpot #frittata #instantpoteggs #instantpotbreakfast #instantpotketo #lowcarbhighfat #ketodiet #eatfatlosefat #atkins #ketogenicdiet #atkinsdiet #ketosis #ketogenic https://twosleevers.com/pressure-cooker-keto-broccoli-ham-pepper-bake/


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Most common way that people FAIL in a ketogenic diet is electrolyte imbalance. Problems such as keto flu, leg cramps, fatigue can be easily avoided if you get your electrolytes in. This is an easy to find potassium source found at any grocery store! Take 1 teaspoon a day divided into 2 doses. .
Click the link in my profile to join our FREE 7 Day Keto Weight Loss Challenge that runs each month!
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#keto #ketogenic #ketofam #weightlosstransformation #lowcarb #lchf #diet #dietplan #ketoweightloss #atkins #atkinsdiet #ketodiet #ketogenicdiet #carnivore #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #ketolife #ketoweightloss #lowcarbpaleo #weightloss #weightlossjourney #ketocommunity


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The amazing Turkish food we had for my brothers birthday meal tonight followed by the delicious cake I made ๐Ÿ˜Š๐Ÿ˜ Its been lovely being off plan but I can't wait to get back in the gym tomorrow and work on my shape ๐Ÿ™† #offplan #turkishfood #keto #ketosis #ketofam #ketogenic #ketogeniclifestyle #atkins #atkinsdiet #atkinsphase1 #instafood #instaeats #myjourney #weightloss #beforeandafter #transformation #progress #fitfam #keto #ketosis #ketofam #dinner #celebrations


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I made burger bowls (served on a plate ๐Ÿ˜„) for lunch yesterday. The first 2 photos are Mitchieโ€™s burger bowl. She had spinach topped with 2 beef sliders, cheddar cheese, crumbled bacon, diced tomatoes, sunflower seeds, and thousand island dressing. I had spinach topped with shredded mozzarella cheese, shredded provolone cheese, and diced tomato with 2 bacon cheeseburger sliders. Unfortunately dinner yesterday wasnโ€™t keto friendly. Thatโ€™s ok. Today is a new day. Keto on. ๐Ÿ’—๐Ÿ˜Š
#keto #ketodiet #lowcarb #lchf #ketofood #lchffood #lowcarbhighfat #hflc #atkins #atkinsdiet #burger #bunlessburger #burgerbowl #foodie #glutenfree


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The most basic of lunches. Sliced turkey and nuts. Lots of errands and cleaning today. Iโ€™m trying to get my house back in order but unpacking and the mountain of laundry are not really helping things. Iโ€™ve had a lot of coffee with HWC today. Hope youโ€™re having a laundry free Monday ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ
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#keto #ketogenic #ketodiet #ketorecipe #losingweight #easiestwaytogethealthy #motivation #highfat #lchf #ketoAF #ketotime #simpleketo #ketoforthewin #atkins #ketolife #atkinsdiet #ketogeniclifestyle #simpleketo #fatisgood #breakfoodsterotypes #lowcarb #ketofam #paleo #paleodiet #instafood #ketolunch #basicbitchlunch


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Eating Disorders Awareness video where I chat to you about how an ED can happen at any size .
https://buff.ly/2qUfwAV
For all the stories from Eating Disorders Awareness Week - go to
https://buff.ly/2qT1UpAโ € โ €
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#MondayMagic #MagnificentMonday #ManifestingMonday #MondayMotivation #compulsiveeating #bingeeating #comforteating #selfworth #stresseating #stresseat#anxiety #Atkinsdiet #Slimmingworld #Paleodiet #emotions #weightloss #loseweight #womenshealth #obesity #wellness #yoga #meditation #emotionaleater #foodaddiction #foodaddict #overeater #ieatmyfeelings


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I believe yesterday I said "at least it can't get worse..." boy did it get worse ๐Ÿ˜ช today I spent 5 hours in the ER. Turns out I have pneumonia. I'm very thankful for my wonderful fiance who took off the day to stay with me in the hospital and out, and for my mom who had chicken noodle soup delivered to our apartment as a surprise after she heard I was sick โค๏ธ these have genuinely been the worst few days I could have asked for, but boy do I have a great family ๐Ÿ˜Š

#weightwatchers #ww #wwsisterhood #wwladies #wwfamily #wwcommunity #weightwatcher #weightloss #weightlossstory #weighlossdiary #losingweight #atkins #atkinsdiet #lowcarbdiet #lowcarb #lowcarbhighfat #lchf #keto #ketosis #iifym


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Husband made me veal Parmesan with zoodles.


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Chicken fajita salad


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A "three minute salad" , you say? Well, here it is!
Featuring a huge chunk of Italian buffalo mozzarella (or "buff mozz" for the cool kids among you), rocket, lamb's lettuce, Spanish "mar azul" tomatoes, green olives stuffed with pepper and a dressing made with plenty of fresh basil, lemon juice and extra virgin olive oil.
Delicious and nutritious! And did I mention it only took three minutes to put together?
#buffmozzsalad equals awesome!
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#keto #lchf #lowcarb #lowcarbhighfat #lowcarbdiet #paleo #primal #paleodiet #ketodiet #ketodiรคt #realfood #cleaneating #cleaneats #healthyfood #healthyeating #ketofam #ketorecipes #paleorecipes #salad #foodporn #fromfattofit #weightloss #fitnessfood #fitness #yum #nutrition #glutenfree #vegetarian #atkinsdiet


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Are you guys a fan!? Iced black coffee from Dunkin (no sugar, no cream etc) and a hint of our Vanilla Drink! So refreshing on this beautiful day ๐Ÿ˜โ˜•๏ธ๐Ÿฅ›


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I believed in dieting for such a long time! I believed that if I would only be self-disciplined and stick to my diet, I'll lose weight... Wow, how wrong I was.

Dieting doesn't work!

Why?

Because you don't remove the REAL problem.

Let me explain it by comparing this to an iceberg. You know how one part of it is above the surface, right? That represents the extra weight on your body and emotional eating (the symptoms). And there is a HUGE block of the iceberg below the surface. These are your blocks in your subconscious mind, your limiting beliefs, fears, unhealed traumas... (THE REAL problem). Let's say you'd want to melt off the part of the iceberg below the surface. Do you know what would happen? Sure you do, right!

And that same thing happens with your weight.

Even if you DO manage to lose the weight with dieting (melting off the tip of the iceberg) you always gain all the weight back!! If you'll only focus on that, nothing will ever get solved. You will run around in circles.

When you focus on the things below the surface, that's when the magic happens.

That's when the WHOLE ice-berg just melts away and it never returns.

Your emotional eating is cured.

You sometimes forget to eat.

You effortlessly lose weight.

You accept yourself on all levels.

You love your perfectly imperfect body.

And you start to live a life you've been dreaming of.

Go deeper, honey.

xoxo
Tiasha


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Asparagus, Haas avocados and Himalayan pink salt at the 99ยข store.
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#lchf #groceries #asparagus #99centstore #phoenix #arizona #lowcarb #vegetables #avocado #salt #himalayanpinksalt #keto #atkins #atkinsdiet #frugalliving #groceryhaul


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Some wise words from @rupaulsdragrace's own Latrice Royale (@latriceroyale) ๐Ÿ’•
โ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธ
Some weekends we slip. Some Mondays don't start (or restart) how we like. But we have the power to change things NOW. In this moment. Don't wait for tomorrow, next week, or next year, even. Don't dwell on the wrong choices you made in the past. Start now and make mistakes -- learn from them -- and prosper. ๐ŸŒฑ
โ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธ
#rpdr #drag #ketoAF #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney


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8oz Steak with Creamed spinach. Not bad for a Monday evening ๐Ÿ˜
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#keto #ketouk #ketofam #kcko #ketolife #ketolifestyle #atkinsdiet #lowcarb #lowcarbdiet #lchf #steak #macros #ketofood #ketorecipes #mfp


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I found these over the weekend. Not only are they delicious, but they don't make my sugar spike either! #atkinsdiet #gestationaldiabetes #lowcarb


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Lunch is a low carb tortilla filled with turkey, Muenster cheese, greens, and tomato. Had a couple of spoonfuls of low-fat cottage cheese on the side.
#weightloss #weightlossjourney #weightlossblogger #lowcarb #lowcarbdiet #nosugar #lowcarbhighprotein #lchf #atkins #atkinsdiet #keto #ketodiet #fitfam


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