#backday

Instagram photos and videos

#backday#fitness#gym#bodybuilding#fitfam#workout#fitnessmotivation#motivation#fit#gymlife#back#fitspo#fitnessaddict#gymrat#lifestyle#training#gains#shredded#fitnesslifestyle#muscle#backworkout#gymtime#aesthetic#powerlifting#bodybuildingmotivation#fitnessmodel#trainhard#gymmotivation#physique#fitnessjourney

Hashtags #backday for Instagram

Back day it is! Putting more focus into this area as back has always been my least favorite area to train but it’s now a priority. #backgains #bodybuilding #backday #wideback #letswork #painandgain #fitnessmotivation #gymrat #fitnessaddict


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Cuando estas en tu mejor momento y derrepente.... πŸ€­πŸ€°πŸ»πŸ˜‚ pero ya solte, me relaje y ahora amando mi cuerpo y este hermoso nuevo proceso!! Con mas motivaciΓ³n que nunca ! Porque ahora mi prΓ³xima meta es ser la mejor mamΓ‘ de 2 πŸ‘§πŸ»πŸ‘ΆπŸ»πŸ’ž ... y obvio volver con Todo πŸ’ͺ🏻 para construir la mejor versiΓ³n de mi con mucha paciencia, tiempo y fuerza de voluntad, porque la mente manda y el cuerpo obedece πŸ‘ŒπŸ»πŸŒŸ #momfitness #mylifemom #mamifit #motivaciongym #trainning #gym #backday #muscle #lovemylife


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Warm up rowin' 🚣 Concentrating on slower eccentrics today and feeling fluffy πŸ™ˆ

#backday #lats #eccentric #training #gym #bodybuilding #fitfam #workout #thursday


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Ben normaal gesproken nooit van supplementen op creatine en soms whey na, rest echt puur troep is en zonde geld.
Maar dit spul jeetje, 1 scoop voor de training, zware tintelingen en jeuk gezicht, maar als een jekko ga je. Alles pak je zwaarder en je kan langer doorgaan. Superpomp in your body. Xplode is puur xplode je bloed gaat sneller stromen je wilt maar 1 ding DIE HELE GODVERSE SPORTSCHOOL SLOPEN
@bodyenfitshopnl
Barbarianline #incline #fitness #sporten #gezond #knallen #technogym #motivation #disipline #noexcuses #bodyenfit #homegym #inspiration #afgetraind #backday #back #sportief #energie #gym #voldaan #hulk #homegym #gezond #back #biceps #triceps #sportcity #knallen #latpulley #latpull #smithmachine #benchday #benchpress #backday #fitnessmodels


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Nyakhoz huzasπŸ€ͺ
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#backworkout #backday #workout #aesthetic #scitecnutrition #scitec #bodybuilding #bodybuildingmotivation #tattoedboy #royalgym


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Did some sets of 240x2 today. First time doing this weight for reps but hopefully will be adding more soon


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Happy Thursday LOVES! πŸ’•
Got that 20% IN! πŸ’ͺ🏽 I’m feeling AMAZING 😍 another day to be GREAT!
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If you have any questions about my Fitness or Nutrition programs don’t be afraid to reach out to me I’m always available πŸ“² (951)444-1741
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#FitMom #Fitness #Workout #Gym #BackDay #Thursday #Herbalife #Goals #SelfLove #SweatySelfie #NationalSelfieDay


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Still got a long way to, but finally seeing some progress! #backday #gymlife


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#backday warm up


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Had to be done in the most iconic gym in the world ✌️


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Back day today , I always avoid pull ups but for few weeks I been doing assisted pull ups and I have improved a lot it’s a good way to start your back training πŸ’ͺπŸΌπŸ˜‹ #mindset #justbereal #strongwomen #recovery #bodybuilding #physique #happy #tan #backday #gymfreak #love #fitspo #inspiration #motivation #getfit #fitnesslife #lifestyle #follow #lietuve #sportas


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Relentless pursuit....you don’t just get what you deserve, you get what you work for.


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Row, row, row your back πŸš£β€β™€οΈ! Nothing makes your lats widen and back thicken like rows! This particular machine has no chest rest pad so stabilization and strength is key. This was my final set, but the number of reps stayed the same for the prior 2- 5 conventional grip, 5 underhand rows, 5 vertical grip rows. This final set, with starting weight factored in was 170 lbs per arm. A little struggle towards the end but there’s no victory without it. #gym#gymlife#fitness#fitlife#gymrat#backday#backrows#beastmode#lightweight#lats#pullups#spartanrace#spartan#aroo#allnatural#athlete#lifestyle#alexsfitness#gains#gainz#protein#sweat#exercise#medicine#physicianassistant #nurse#doctor#crunchtv#crunchbellmore


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Gooooo #Beastmode #backday #muscles #gains #swoll #fit #Fitness #Fitdad I’ll be there in no time. Not bragging or showing off just want to inspired others to keep working hard and you get what you want. πŸ’ͺπŸΎπŸ€žπŸΎπŸ™ŒπŸΎπŸ‘ŒπŸΎ


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As promised! Here's my back day done in a circuit. 4 rounds 15 reps. .
So funny story on the row. When I rowed Monday, my eyes were dilated and I thought I was pulling my normal 55 lbs. Well toward the end of my workout my vision was better and I saw that I had been pulling 85 lbs. Mental barriers are a bi***. Lol
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#backday#backexercise#backworkout#exercise#getmoving#fitnessmotivation


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Back day baby!! πŸ’ͺ🏽 These last couple of days I have been so burnt out; I listened to my body and took a rest day yesterday and came back so strong todayπŸ’— I was soooo excited to get to the gym 🀀 Feeling amazeballs. Here are a few clips from the workout today!! Enjoy☺️
OUTFIT: Lululemon
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#gym #gymmotivation #fitnessmotivation #fitnessjourney #fitfam #workout #girlswholift #eatclean #obliques #6packworkout #gymworkout #trainhard #gains #weightlossmotivation #fitness #training #fitspo #aesthetics #fit #girlgains #fitgirl #healthy #instagood #outdoorworkout #girlgains #core #backday #shoulders #abworkout #back


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⚑️NEW FAVORITE BACK WORKOUT!!⚑️
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It’s probably no surprise that my favorite body part to workout is my back. I don’t know why, just is πŸ€·πŸ»β€β™€οΈ My trainer had me try single arm pull-ups & now I’m obsessed! I felt how much my back muscle is worked 10x more than doing just regular pull-ups. So I just had to share it with you guys! πŸ‘πŸ»
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These videos show the same workout on both arms, and I swear y’all my lats have never felt more worked out (and sore afterwards πŸ˜‰) than when I do this. I’m sure a lot of you have been doing this all ready, but I just started with the single arm pull-ups about a month ago & now I can’t stop! πŸ™ˆ
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The key to doing this right is really stretching out your lat muscle. Allow yourself to go all the way down, really extending the lat muscles, than using the same muscle to pull yourself up. Try to put the assisted weight as low as you can & push yourself to using your own strength! πŸ’ͺ🏻
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Save this for later & let me know what you think! βœ…
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Shout out to @jaybre44 for the intro to a new workout, & @danlevy18 for telling me to β€œlook forward” (make sure your sound is on so you know what I’m talking about πŸ˜†) #runeverythinglabs #teamruneverything #flagnorfail
#fitfemalesclub #womenwholift #fitspo #instafit #fitness #fitnessmotivation
#gymshark #gymsharkwomen #islandgymabsecon #backday #backworkout @ashlensandefur @alyssajoygreene @aubrieb @bodiesbybri @danalinnbailey @desb___ @laurajulaine @karinaelle @kenzieholmstead @kcampfit @killrobbailey @runeverythinglabs @sarah_bowmar


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Creating angles can transform your body.. I'm almost to hard on myself because i see it almost as real life Photoshop as no i dont look like this all the time, my arms aren't this big all the time.. even though yes they are my arms so they kind of are that big.. no what i mean haha


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PR weight: 355lbs for any back motion. Wasn't as bad as I thought. Trying to build up a wider back and increase my weight on my Deadlifts. Been stuck at 315 for far too long, I just need to hire @seansname or @sumnerhaye as a lifting coach/partner...


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Yo it's on. BUG MUSCLE GROUP THURSDAY. We're working CHEST. We're working BACK. Leave the bull shit at home and come get it!
#positveenergy #bepositive #trainer #goals #bestrong #feelgood
#functionaltraining #staystrong #Fullbody #weighttraining #liftweights #BigMuscle #ChestDay #BackDay #Chest #Back


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When you’re proudly wearing your @mypeakchallenge gear to #workout! Love the shirt! Thanks @valbo00 @samheughan @jordanalbrown for this amazing program!
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My quads were still screaming bloody murder today so I went with a complete core workout (back and abs) as well as incorporated a little glutes and hamstrings in there.
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Today’s workout:
Straight leg Romanian deadlift with dumbbells
Lat pulldown
Single arm dumbbell row
Reverse flys sitting on exercise ball
Prone glute raises with single leg glute raise superset
Leg extensions standing on instability disc
Glute bridge pull ins legs on exercise ball arms in the air (this is an awesome way to progress this exercise)
Pull ins and pull ins pike position using exercise ball superset .
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I’m feeling pretty good after all that! .
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#mpc2018 #instafit #healthylifestyle #fitness #fitmoms #girlswholift #cynthialicursi_fit #fitmom #fitgirl #fitfam #montrealfitness #canadianpeakers #workout #exercise #coreworkout #backday


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Deficit Deadlifts 4x5 maxed out at 275lbs. After was barbell rdls 3x8 at 100lbs because the hammys were screaming no mas supersetted with hanging leg raises 3x10. Finisher was hack squats for depth 5x2 at 90lbs, Glute bridges with 90 lbs, single are switch grip lat pull down at 50lbs & pull ups 3x5. #strongwon #wegotthis #feedfuelnuture #believeachievesucceed #neverskiplegday #neverskiplegs #liftingismytherapy #liftingismycardio #liftingismypassion #liftingislife #deadlift #deadliftform #backday


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Trying to build a back that won't fit through a door πŸ‘€ .
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#gym #gymrat #lifting #physique #backday #fitness #neversatisfied #lift #shredseason


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Activating and training your lats is so important being that they are the largest muscles in your upper body and preform sooooo many different functions (extension, adduction, transverse extension, flexion from an extended position, and internal rotation of the shoulder joint). I used to find my traps taking over pulling movements which is why I ALWAYS do these exercises to activate my lats before a heavy back day. Pick a light weight that you can do 15-20 reps with and your lats will be warm and ready for your next back dayπŸ’ͺ🏻


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I'm pretty sure that in the first video my form was off, but it was the only way I was comfortable & felt it. Back day was great! β€’
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#backday #back #gym #lift #woman #womanatgym #gohard #leftheavy #workhard #backgoals #powerful


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Not too sure what’s gotten into me but my lifts have been πŸ‘ŒπŸ½πŸ‘ŒπŸ½ #summa18 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Entire outfit is @officialbetterbodies


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Cable Chest row, mid back developement.
πŸ“·: @nezsyed .
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DM ME FOR INQUIRIES: πŸ“©β¬†οΈβ¬†οΈβ¬†οΈ
Custom Transformation Packages!
⭐️Get In Shape!⭐️ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
#shredded #fitspiration #fitnessmotivation #fitness #fitfam #dfssfsvfsst #instagood #instagram #instamood #instadaily #bodybuilding #beastmode #backday #arms #wow #gymtime #abs #fitspo #fitnessmodel #gains #beast #gymtime #gym #instagramers #instalike #aroundtheopa #competition #mensphysique #canadianphysiquealliance


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Worked back today at the gym. Didn’t get a β€œgym” picture, but wanted to post an updated pic. Still not seeing the progress I would like, but I know I’ll get there. Just have to keep working for it!


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Yes I am too big for the equipment! The life of an athlete is full off ups and downs. Full of hard times and challenges that the outside world does not see. My career has had its fair share of challenges! I am retired as an athlete but my heart and soul does not know that. I started this comeback 6 weeks ago. 2 days ago I find out that I have broken a bone and have ligament damage in my elbow. Mentally I can’t take time off. The doc has said to the tolerance of pain. Well hey I can live with that. Yes I am fat, small and weak. But that will not last. #athlete #coach #footballcoach #americanfootballcoach #backday #personaltrainer #workharderthanme #gymfreak #gymmotivation #fitfam #toobig


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Isn’t hard guys spread some love, Be kind 😊β™₯️


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BACK DAY!!!! What you know about them gainz??? Lol. I love to have fun in the gym... otherwise what’s the point? What your seeing here is 3 exercises repeated 4 times: this is one set of 4 and I always record the last set! #backday #womenwhotrain #blackgirlmagic #blackgirlswholift #gymlife #gym #getmybodyback #gainz #lats #latpulldown #rows #yasss #aimn #backday #workout #mummyfit #newmum #getmybodyback #afterpregnancy


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Pink and kind friends!
πŸ’–πŸ’šπŸ’°πŸ’–πŸ’šπŸ’°πŸ’–πŸ’šπŸ’°
(And yes, that was the whole stack!)
Thank you, R, for sharing my linkπŸ˜˜πŸ’š
***remember to voteπŸ’–
***link is in my bioπŸ’–
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#rdl #cableworkout #gluteworkout #legday #legdaybestday #posteriorchain #backday #hamstrings #hammies #glutes #quads #girlswholiftheavy #womenshealth #womensfitness #strongnotskinny #strongissexy #dumbanddumber #lloydchristmas #mshealthandfitness2018


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Rows for the bros!πŸš£πŸ»β€β™€οΈ The best part of any deadlift day is obviously the upper back work that comes after the deadlifting. Chest-supported rows keep you honest and make the upper back #werk. (That’s how the kids spell it now, right?) Also sporting some beer shorts today - did I mention there are only 6 spots left for Beer Muscles 2018? - and some residual deadlift baby powder. #beershortsandbabypowder ⬅️make it a thing
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#powerplantgym #katiefeeleytraining #generatingstrength #fit2point0 #bpfa


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Last workout of prep πŸ’ƒπŸ½πŸ’ƒπŸ½ 2 more days then it’s time 🀟🏽


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#tbt Was it heavy?
320kg x 2/290kg x 4.
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#Powerlifting #NoSkinnyChampions


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#deadlift - Liebe ❀️😍
Heyho zusammenπŸ™†πŸ»β€β™€οΈ Ich hoffe ihr habt bisher einen guten Tag, auch wenn das Wetter heut vielleicht nicht ganz so mitspielt☺️ FΓΌr mich steht heut Unikram und Sport auf dem Programm πŸ’ž Wie sieht’s bei euch aus ? Etwas geplant oder lieber zu Haus bleiben bei dem Schmuddelwetter ?
Habt einen großartigen Tag πŸ’«
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#jaybeproduction #gym #bootyπŸ‘ #aesthetic #fitness #fitchick #fit #training #legday #fitspo #followme #videooftheday #beautiful #bodybuilding #like4like #backday #blogger #kreuzheben #fitnessmodel #beastmode #bestoftheday #instamood #healthy #fitnessphysique #fitnessmodel #lifestyleblog #noexcuses #fitnessblogger #sportmotivation


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βš”οΈ PUMP βš”οΈ
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πŸ‡«πŸ‡· Aujourd’hui c’était les jambes mais comme j’ai des cuissots de grenouille je mets une photo d’hier aprΓ¨s la sΓ©ance Γ©paules/rappel bras πŸ˜›
Putain de lumière verdÒtre la, ça fait des vielles couleurs et un vieux reflet 🀣🀣
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πŸ‡ΊπŸ‡ΈΒ Today was legday but I have frog legs so I post a pic from yesturday after a shoulders/arms πŸ˜›
Fucking green light, it produce a shity color effect 🀣🀣
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TeamBarbarianβš”οΈ
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#aesthetic #biceps #bodybuilding #chest #chestday #fitness #backday #fitaddict #fitfrenchies #fitfam #fitfamily #fitspo #fit #bodytime #fitnessmotivation #gym #gymlife #muscu #muscle #sixpack #shoulders #gymrat #strong #shredded #teamshape #triceps #aarmy #trainhard #workout #frenchboy


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⛔️OldschoolπŸ”ž Sometime you must fall to stand up, but after that you get stronger and stronger that you ever could imagine.⛔️
🚫"Work hard dream big"🚫
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#bodybuilding #fitness #motivation #gym
#gymjunkie #fitx #backday #powerlifting
#dream #inspiration4life #lifestyle
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–


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Back session today πŸ’ͺ🏿
I'M UPSET!!! I messed up all the videos I took this morning except the pull-ups ones. Here are samples of some variations I performed... I'M UPSET!!!!
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Produced by Me, Myself and I πŸ€ͺ
Powered by @underarmour
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Last vacation night, last workout up in this area... had to deal with all the drunken guys who wanted to lift weights πŸ˜‚... no freaking day off! πŸ’ͺπŸΏπŸ–οΈοΈπŸ‹πŸΏβ€β™‚οΈ
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Back day / Produced by @nd_dk
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