#backgains

Instagram photos and videos

#backgains#gains#fitness#bodybuilding#muscle#gym#gymlife#fitfam#shredded#backday#fitnessmotivation#workout#girlswholift#health#ifbb#diet#fit#bodybuildingmotivation#backworkout#boksburgclassic2018#fitspo#instafitness#workhard#ifbbsa#back#physique#fitnessmodel#fitnessjourney#travel#training#gymmotivation

Hashtags #backgains for Instagram

Austin fun in the sun. A lot of cliff dives and running from the cops lol This summer has been the best one yet. I’m moving to Austin.
@floatfest @bvfit_apparel
#summer18 #summershredding #cliffjumping #bodybuilding #floatfest #fitfam #lifestyle #travel #canyonlake #jaytaylorfitness #goodvibes #backgains


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Regrann from @ancientfitness - Follow @MinorityFitness for more⠀
WANT TO IMPROVE YOUR PULL-UPS? 👇🏋️
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Prioritise them in your workouts! Putting exercises first in your workouts means you have more energy, less muscle fatigue and it also allows you to easily track progress in each workout.⠀
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Weighted pull ups is a great variation to increase overall back strength and break a pull up plateau! If you’re gym doesn’t have a pull up belt to use – a dumbbell between your legs is a great alternative!⠀
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Using assisted pull up machine is also a great plateau breaker. -⠀
Make sure you track your sessions to ensure you are progressively overloading! Either by adding more sets or more reps to the exercise.⠀
Personally, with pull ups, I find a baseline where I can do 4 sets of the same amount of reps. For example, 4 sets of 10 reps. The next workout I will attempt to do 11 reps for the 1st set and then 10reps for the other 3 sets.⠀
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Find a way of progressively overloading which you like and track it! You’ll see results!⠀
Peace out ✌️ Any questions HMU⠀
minorityfitness#motivation #mensphysique #hardwork #health #weightloss #eatwell#deadlift #bodytransformation #shredding #bulking #fitnesscoach #hiit #beachbum#6pack #dieting #fitnessmemes #crunches #liftweights #fitspro #summershredding#alphalete #gymqueen #fatlossjourney #metabolism #workoutplan #legdayeveryday#lowsugar #backgains #gymprogress


0

When you have small boobs but have to get large sports bras 😂🙋🏼‍♀️
Loving this growth 🙌🏼🙌🏼
Hope everyone’s weekend was amazing! 💓
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Leggings: @gymshark
Sports bra: @reebok .
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#rowsbeforebros #backday #gymshark #asseenincolumbus #strongwomen #empoweringwomen #backgains


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Back growth is one of two big goals I have for this off season!! Lat width and overall thickness is something I’m lacking to compete with some big guys when I step on to a pro stage! Who’s got some big goals for their off season?? Need any tips or tricks shoot me a dm!! Stay motivated,stay positive and get after it! .
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#competition #back #backday #progress
#hardwork #gains #cut #cutting #cuttingseason #leanin #leangains #leanmuscle #back #backgains #gym #gymmotivation #gymgoals #fitness #fitnessmotivation #fitnessgoals #fitnessjourney #keepitnatural #naturalbodybuilding #natural #beast #beastmode #nevergiveup #determination #definition #teamvalliere @ontariomuscle


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The do’s and don’ts of lat pulldown, an exercise I often see done wrong. Hope this helps, now go get those gains 😊💪🏻


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BACK ATTACK🔥🔥
Wanna Increase you back strength??
Make sure you save this video so that you can do these workouts whenever its back day💪🏼
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1️⃣Deadlift (4 Sets of 12 Repetitions)
2️⃣Bent over Barbell Row (4Sets of 10 Repetitions)
3️⃣Rack Pulls ( 3 Sets of 12 Repetitions)


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Flexing so hard in this picture but the lighting sucks either way I don’t have much back muscle😂 gotta work on it
#fitnessmotivation #backgains #backmusclesaresexy #strongnotskinny #instafit #fitnessmodel #fitgils #fitchicks #liftheavy #girlsthatlift


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Happy Sunday Fun Day☀️ let’s kick some butt today💪🏼 here’s one of my favorite back exercises working rear delts- face pulls #sundayfunday #backgains #fitgirls #girlswholift #gymlife #back #24hourfitnessirvinemarketplace


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This is insane 😱
Would you try this?
Follow @muscletopic for more!
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#pullups #water #partnerincrime #dangerous #workout #outdoorworkout #backworkout #backgains


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I'll give you that #summer kinda lovin baby 🌴🌊🌴🌊🌴 Comment the feature you are most attracted to in someone 🙏🙏 I loveee me some legs and a #beautiful smile 😁😁
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CLICK ▶️▶️ Link In BIO to check out our new Episode!!!
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#sexy #fitness #couple #relationshipgoals #addictedtolove #teamlovers #lesbian #lesbians #lgbtq🌈 #gaypride #gaygirls #androgynous #tomboy #femme #surf #beachvibes #youtubers #backgains #lesbo #loveislove #lovewins


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Happy Sunday Everyone 🙏
S̲W̲I̲P̲E̲ ̲L̲E̲F̲T̲ ̲T̲O̲ ̲S̲E̲E̲ ̲F̲U̲L̲L̲ ̲B̲A̲C̲K̲ ̲W̲O̲R̲K̲O̲U̲T̲

The pump is amazing when performing these exercises below 👇🏼

1️⃣ Lying Dumbbell Rows
2️⃣ Seated Machine Rows
3️⃣ Standing Lat Pushdowns

Every exercise is slow & focused

The goal in training your back is a complete focus. Putting all the tension on the muscle you are training is the key

Tag a friend you want to try this workout with below 👇🏼🔥


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Back and biceps today! #slowandsteady form wins over sloppy quick reps! Work for those results👍💪🇨🇦 #fitguy #veins #tattooedfitlife #gymlife #personaltrainer sweat #trainharder #natty #realresults #💯 #🇨🇦 #follow4followback #gympose #strongback #picoftheday


1

Be CONFIDENT. Too many days are wasted comparing ourselves to others and wishing to be something we aren't. Everyone has their strengths and weaknesses, and it is only when you accept everything you are -and aren't - that you will truly suceed.✨
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Yesterday I went to check my weight, muscle mass & body fat %. It was the first time I’ve checked my weight in months. It was more importantly the first time the numbers on the paper didn’t make me depressed or anxious. I didn’t set a new goal.
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If you can focus on making small changes daily-it does add up. Go at your own pace while challenging yourself.
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We are all so unique with unique circumstances and challenges. Progress is going to look different for each of us and it doesn’t come overnight. For me that was progress! A huge change from checking my weight daily or multiple times per day.
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It starts with a decision to TRY. I’ve gone from doing no sports or exercises EVER...to completing a marathon. To being the girl who eats kale salads and kind bars...Lifting weights....the person others refer to as “fit”. .
A couple of years ago I literally knew NOTHING about any of these things but decided to try. I never ever ran before. I still don’t consider myself to be any of those things. Tacos are still my favorite thing to eat...and fries BUT I do continue to try. I am patient with myself when I get off track but also in a community that motivates me to get back on track. I’d never say some of the things I had made a habit of saying about myself to a friend. Just mean. It’s not my job to be my biggest critic! There are enough of those. .
My weight was about the same as it was months ago. HEALTHY, STRONG, HAPPY, FIT, CONTENT, CONFIDENT, GRATEFUL - the are not measured or defined by a single number on a scale. There’s more to life. ☀️
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📩DM me if you’re interested in fitness plans 🙋🏽‍♀️
#gettingstronger #strongwomen #strongisthenewskinny #girlswholift #girlswithmuscle #boston #travel #travelfitness #fitchicks #nashvillefit #LevelUp #selflove #confidence #confident #weightlossjourney #GOALdigger #mindbodyGram #teamSELF #bodyshape #basicfit #figure #girlsthatlift #travelgram #instagood #instalike #selfcare #Sunday


11

This week has been a challenge getting to the gym and eating my meal preps 😭 this coming week I will be back on my grind 💪🏾 #fitnessmotivation#backgains#backattack #gains #fabletics#muscles#gym


2

FIX YOUR DEADLIFT!
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The deadlift is THE BEST exercise for building a strong posterior chain (back, bum and hamstrings). -
It is very easy to complete this exercise incorrectly, make sure you have your form nailed before upping the weight!
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Quick tips: ⛔️Don’t arch you back - most common mistake but could cause a big injury
⛔️Hips at the wrong height - you want to have your hips at a height which engages your legs and back. Usually a good way to determine this is your ending position of the deadlift is a good starting position. #shredded #fitnessgoals #cardio #bodygoals #weightlossmotivation #caloriecounting#FitnessGoals #strengthtraining #fitnessgear #powerliftingwomen#musclebuilding #strongmantraining #workoutplan #fatburn #legworkout #backgains#hypertrophy #fitnessmemes #gymaesthetics #fitnesstips #healthydiet#tobemonicas #tobemonica #whey


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Back gains, that Asian guy told him don’t feed Gizmo proteins after midnight cuz them post workout meals “is gone create gains”. Don’t expose him to sunlight and don’t let him get “sweat” or they 💪🏽😈 start popping out like gremlins. 🤦🏽‍♂️🤦🏻‍♀️🤣😂🤣😂🤣🤪
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#back #backgains #backworkout #backpack #gains #backmotivation #backatit #backinstock #backinbusiness #backagain #bodybuilding #bodybuilder #bodybuilding #bodybuildingmotivation #bodybuilding_motivation #fit #fitness #fitnessmotivation #fitnesslifestyle #fitnessfirst #fitforlife #80sbaby #swole #swoleisthegoal #buff


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Back gains coming in. @totalnutrition_billings fueling my daily routines helping me cut weight while still adding on the muscle that I want. #backgains #gainsfordays #trusttheprocess #nevergiveup #down50pounds #lovethewayyoulook #totalnutritionbillings #tnfamily


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When school has been life, but you still have gym goals!
Yeah, I did that!!! 🤣
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#physicianassistant #mariettacollege #masters #graduation #girlswholift #pullups #backgains #heels #fancy #noshame #gymlife #goals


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Sunday Funday....
Just a few movements from today's back and shoulder workout. Took full advantage of having company this afternoon and asked my friend to be my camera woman today 😉 Felt good to be able to provide some footage of work being done 💪
Happy Sunday #fitfam until tomorrow ✌️
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#sundayworkout #sundayfunday #shoulderday #backday #backgains #gains #shredded #minishreds #beastmode #minibeast #muscle #womenwithmuscle #womenwholift #asthetics #physique #gymtherapy #gymlife #fitnessislife #fitnessaddict #fitnessenthusiast #bodybuilding #insragrambodybuilding #instagramfitness #igfit #fitspo #instagramfitnessgirls


0

Walked in to hit chest ...jus went with it...push pull Baby....Gym Ape....Tyler Texas....RoooooopRoooooook
#anytimefitness
#ucanfitness
#easttexas
#juicyj
#backgains
#chestgains
#rowstogrow
#dirtysouth
#texasboy
#thegymape
#versagripps
#skullsmashammonia


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Today—> summer 2015
A diet that doesn’t consist of only easy Mac, dino chicken nuggets, and gin, as well as consistency makes all the difference and all the back gains.
I love looking back at old pics because it makes me realize how far I’ve come. Progress doesn’t happen overnight, but even if I’m not yet where I want to be, I’m better than I was💪🏼


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•GYM•
Backbackback🙌🏼
Only because you voted for it, even though I filmed it anyway:)))
Back sesh on the cables this morning, cables are my favourite machine I claim one and I stay there for 30/45 mins, people must hate me😂 they are just so easy to do a full workout with🤷🏻‍♀️
•10-12 reps x 4 sets for each exercise
Ignore my hair it’s a mess as per usual💓


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Some post cardio shots 💪🏼#sundayfunday


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Hello. It’s me. I was wondering how the hell am I supposed to cope with the fact that I haven’t been #training for a week, and that I won’t be able to do it for many weeks to come? 😫 I knew from the start that when I would get my surgery, I wouldn’t be able to train, but this lying around all day doing nothing (I took 3 #naps today I mean COME ON) is fucking torture 🤯 even more mental than physical. I’ll be so happy when the bandages get removed and I can start moving some more, ‘cuz this shit is driving me insane 🤪 Aaaaaaanywho, here’s a clip of my last #backday, look at me all mobile and shit. Thanks Instagram for helping me #ventilate and post this #random #rant under a #workoutvideo of me doing #lowrows, which have nothing to do with each other but at least it’s out of my system (for an hour or two). 🤷🏼‍♀️ #goingcrazy #workout #training #gym #fitness #backday #backworkout #basicfitbe #onthatgrind #vegan #fitvegan #vegangains #gains #backgains #fitfam #fitlife #rowrowrowyourboat


1

I was dreaming of these all day after dieting so hard 😂😂😂 #krispykreme

Totally worth the effort too😥

#fit #muscle #bodybuilding #ifbb #bodybuildingmotivation #fitness #shredded #gym #gains #ifbbsa #boksburgclassic2018 #instafitness #backgains #health #muscle and health #workhard #gymlife #diet


0

The culmination of hard work, passion, drive and the will to succeed. #boksburgclassic2018

The men on this stage brought their best packages and we were at war😆. Looking forward to more challenges. Only way from here is upwards to the top!

#fit #muscle #bodybuilding #ifbb #bodybuildingmotivation #fitness #shredded #gym #gains #ifbbsa #boksburgclassic2018 #instafitness #backgains #health #muscle and health #workhard #gymlife #diet


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♠️♠️


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The look I give someone before I fuck up their life in the best way possible 😈 #rebel #toronto #goodtimes #positivevibes #summer2k18 #shedevil #mylevel #blackonwhite #fashionnova #booty🍑 #bootyfordays #slimthickgirls #slimthick #backgains


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Backstage posing with the winner of Upto and including 80kg senior men bodybuilding. Met this man and blessed to have met such an amazing athlete. Some healthy competition to get the blood flowing😆

#fit #muscle #bodybuilding #ifbb #bodybuildingmotivation #fitness #shredded #gym #gains #ifbbsa #boksburgclassic2018 #instafitness #backgains #health #muscle and health #workhard #gymlife #diet


1

With my partner and team mate @athanasios_singh bakstage after the show. We can to the show, we fought on stage and presented our package and were rewarded with 4th place. Truly blessed to have him on the team with me.

#fit #muscle #bodybuilding #ifbb #bodybuildingmotivation #fitness #shredded #gym #gains #ifbbsa #boksburgclassic2018 #instafitness #backgains #health #muscle and health #workhard #gymlife #diet


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4th place finish for my 1st show. The journey was never wasy but enjoyable and i would do it all over again! After so much hard work and sacrifice, placing 4th makes me so proud to have achieved such.

Hard work and belief and God's guidance is all one needs to achieve our dreams and goals.
#believe #faith #fit #muscle #bodybuilding #ifbb #bodybuildingmotivation #fitness #shredded #gym #gains #ifbbsa #boksburgclassic2018 #instafitness #backgains #health #muscle and health #workhard #gymlife #diet


4

The Master Chef, cooking and backing this body to near perfection. Coach @petermathibela Blessed to be working with this Genius!

#blessed #fit #muscle #bodybuilding #ifbb #bodybuildingmotivation #fitness #shredded #gym #gains #ifbbsa #boksburgclassic2018 #instafitness #backgains #health #muscle and health #workhard #gymlife #diet


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Evening before show day, getting that tanning going on with my brother @athanasios_singh helping me all the way through it all

#fit #muscle #bodybuilding #ifbb #bodybuildingmotivation #fitness #shredded #gym #gains #ifbbsa #boksburgclassic2018 #instafitness #backgains #health #muscle and health #workhard #gymlife #diet


2

When your friend asks to take pictures of you
#myseriousfacetho😂
#wallenzodikamsterdamiserjaloersop


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Nasty back day ✅✅✅
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•forced myself to the gym even though I was absolutely hanging - but pushed myself and smashed it out 💪🏽💪🏽💪🏽
•feeling good 😝


3

Aiming to get that 🎄 by Christmas 😂

Defiantly one of my favourite muscles to train!





#gym #fitness #muscle #gains #workout #fitnessmodel #aesthetics #fitfam #back #gains #backworkout #backgains #lats #traininsane #gymlife #motivation


0

405lbsx5 last week pull session. One advice I can give you guys while cutting or prepping for a show is to still lift heavy especially on your basic compounds lifts and give it you 110%. Trust me it will pay off once your done dieting and you'll maintain alot muscle in the long run 👍.
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#backgains #vtaper #deadlifting #deadliftday #nopainnogains #mostwontiwill #heavyhitters #ironaddicts #steelfit #jednorth #physiquecompetitor #npcphysique #powerbuilder #liftheavyshit #natty


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