#backtothegrind

Instagram photos and videos

#backtothegrind#fun#BackToTheGrind#love#fitness#mondaymotivation#goals#somethingdifferent#positivevibes#gym#fitfam#commingsoon#fit#pointguard#backatit#beer#fitish#fitmom#staytuned#reteshretesh#fashiondirection#shooting#nevermissamonday#earlygram#earlymornings#poolday#sun#weightlossjourney#everydaycarry

Hashtags #backtothegrind for Instagram

#feelsgoodman
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After being sick for a week it feels good to be back from the dead and throwing around that light weight!
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Today was front squats, a movement I’ve had trouble with for a while due to a pain in my neck. Having spent some time working both on my mobility and my technique, especially in terms of keeping my upper back on and engaged it felt good to hit 7x65x4 today. Now to keep this gain train running.
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#allaboard #thegaintrain #thatsgainsrightthurr #mobilitygains #gainz #instafit #fitfam #frontsquat #improvement #goals #mindset #positivevibes #365toredemption #day116 #backtothegrind


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When I say I fell off the wagon.... I mean speed bump at 200mph and flew off... 😩 Total relapse... Had family visit and I was WILDING! Liquor, pop, white bread, hot dogs, chips, endless amounts of chocolate, jalapeΓ±o poppers, taco bell and everything else I could get my dirty little sin covered hands on... And I didn’t work out AT. ALL. πŸ€¦πŸΌβ€β™€οΈ This was my last cheat meal before I go back cold turkey... All homemade!!!! Copy Alice Springs Chicken (my fav from outback), roasted medley potatoes, beer battered onion petals w/ blooming sauce AAAAND..... DEEP FRIED OREOS!!! with Cookies and cream ice cream, powdered sugar and whipped cream... Y’all.... I have an addiction to food.... #icecream #bloomingpetal #chicken #deepfriedoreos #potato #beer #yummy #cheatmeal #cheatweek #guilty #sodelicious #chef #homemade #girlswholift #mealprep #backtothegrind #feedthegains #idontregretit #yesido #helpme #backtocleaneating #cleaneating #nocheating


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Back to the grind today after an amazing and relaxed family holiday in Turkey. It was the baby’s first holiday and he absolutely loved it. Lazying around the pool, waterpark, boat trip to see the waterfalls, parasailing, jet ski, banana boat, stuffing your face daily with some amazing Turkish food, this holiday had it all. Got the post holiday blues now. #holiday #familytime #familyholiday #babysfirstholiday #turkey #turkiye #anatlya #belek #adventure #fun #relax #poolday #jetski #bananaboat #parasailing #waterpark #holidayblues #backtothegrind πŸ‡ΉπŸ‡·βœˆοΈπŸ‘ͺπŸ–οΈ


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Really happy to be able to dance with you in my last few classes with you @gforce_mykag!!!! πŸ˜πŸ’•βœ¨ Even though I haven't been able to go to that many of your classes, I still learnt so much from you!!! 😊
1. SEXY
2. SMOOTH
3. EFFORTLESS
4. STRETCH
5. BALANCE
There is still so much so much more to work on to improve on these 5 components, and additionally my power, styling and texture too! πŸ’ƒπŸ»πŸ”₯ You really are an inspirational teacher and learning in your class is always crazy fun!!! πŸ˜πŸ’£πŸ’₯ Definitely have an awesome last week in SG and come back soon ok! πŸ˜œπŸ™†πŸ»β€β™€οΈβ€οΈ Will really miss you!!!! πŸ’š Make sure to come back with Ritz~!!!!! 😁😏😍 #dancingwithfriends @dawnyboii @scarletsunsets @gioviale #thankful #amazinginstructor #gforce #dance #mdcdance #mdc #danceismylife #gstyle #sexy #jazzfunk #keepexploring #keeppushing #dontstop #inspiration #freestyle #goals #roomforimprovement #practicemakesperfect #backtothegrind #love #life #enjoy #fun


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How to start the day right!! #Bacon #YorkshireTea #BackToTheGrind


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Mini Mouse πŸ­πŸŽ€ got her pump on tonightπŸ’ͺ🏼felt amazing after having a break for over a week. Back to the grind!
#backtothegrind


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On Mondays I spin πŸš΄πŸ»β€β™€οΈ! Finally back in school, and I’m lovin’ it! It’s kickin my butt playin catch up after getting added to the class late, but took a homework break to clear head and get my sweat on! Now back to the homework grind πŸ€“ #fitness #fit #fitnessaddict #spin #cycle #legcardio #nutrition #dietitian #healthylifestyle #diet #homework #backtothegrind #school #futurern #allworknoplay #gymbreak


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Day 3?: Well today was a free day, got to relax and prepare mentally for the rest of all days. Got hydrated and looked over the music making mental reps of the show. Tomorrow it is back to getting to work!🌟 #goodnight #readyfortomorrow #yes? #spongebobislife #areyouready #backtothegrind #Gold2018


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My #side-bu is still glowing from #lightupthenight . Thanks for getting her back into shape, Fresh. 😘. She wouldn’t let me look at it before she cleaned it. #wifeyfolifey #shetakescareofme #backtothegrind #finallyhome #happyman #wetsounds #malibumxz


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I sat on the side that blinded me with sunlight. #backtothegrind #icantsee #sun #vitamind
#thevalley


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Back to d grind πŸ‘πŸ»βœ¨
#backtothegrind


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Thank goodness for my new workout program including a cheat day! 😍🍦
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Yes, I admit, one scoop would have been sufficient.. but this delicious bit of heaven definitely won’t ruin my progress either. And it was so fun celebrating my Mom’s birthday with her!


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Post vacation depression is real. #backtothegrind #onlyfourmoredaystilnextvacaythough


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I've been away camping for the last 4 days so meals were missing, workouts didn't exist, and I felt all-round crappy bit the memories I made with my kids made up for it. I hit the gym as soon as i got home tonight. I finally feel human again after roughing it all weekend. #backtothegrind #nevermissamonday #musclemilk #fitnessmotivation #fitmom #fun #beforeandaftercamping #gladtobeback #fitfam #healthyeats #healthylifestyle #backatit


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#nevermissamonday back at it πŸ‘ŠπŸΌ 45 min spin class followed by a 30 min piyo workout from the 21 Day Fix Extreme program πŸ’ͺ🏼 gotta love that muscle memory πŸ’ͺ🏼 give me all that sweat πŸ’¦ #mondaymotivation #mondayvibes #backtothegrind #21dayfixextreme #indoorcycle #sweatsesh #goals #fitish


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Playing with the opener portion. Trying to balance bottle opening function, flippability, and overall appearance. #wip #backtothegrind #prototyping #knife #everydaycarry #knifestagram #edc #everydaycarry


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Took an extended long weekend with some buddies to take in a great music festival in NY state 🎢 πŸ‡ΊπŸ‡Έ 🎢 which meant nutrition wasn’t going to be on point for a good chunk of the weekend!
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Was totally prepared for a weekend of this and I loved every minute of it!
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Weekend shenanigans is now over and it’s back to the grind...because yes, it’s just that simple!
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Life is about little indulgences once in a while, so enjoy it when you can!
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#greattimes #indulge #fun #friends #sun #music #goodtimes #backtothegrind #workout #goals #stayfocused #eyeontheprize #beer #hotdogs #pizza #chips #reset #exercise #timetohustle #festival #instagood #instadaily #fitish #fitness #homegym #mondaymotivation


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Happy Monday to you all!!
Here is the outcome of eyebrow tinting after a month. As you can tell there is a HUGE difference and I would say she looks absolutely beautiful! Let’s also not forgetting about her eyelash extensions which pop out even more now due to her darker eyebrows.
Want to look as beautiful as her?
Don’t hesitate to contact me!
Lital Arbib at 1(323)704-6886
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#beauty #waxing #wax #fun #yes #love #amazing #eyelashes #beautyproducts #callme #beautiful #facials #skincare #microblading #europeanfacials #funinthesun #grind #backtothegrind #sunday #monday #work #ilovemyjob #job #love


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Holy Quads! I felt This EVERYWHERE! The πŸ”₯ was in my quads, butt, abs, and arms. It feels so good to get back into a routine and following my normal schedule. This is where I thrive. It sounds boring I’m sure, but in reality I have more ME TIME when I live life this way πŸ’• #backtothegrind #camelbicepcurls .
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#creatingbalanceinlife #successisinconsistency #day51of80 #aaaday #livingroomworkout #chicksthatlift #fitchicksthatlift #dontbeafraidofweights #fitlifetribe


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Telling babygirl all about my first day back to work.... #BackToTheGrind #GirlTalk #IMissedHer #MomsThatWork


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Good few rounds with @steve.gp91. Thanks for the round brother...feeling fat and sloppy but give me 6 weeks and I'll be fight fit. #masehmassiveattack #afghanaustraliankickboxer #kickboxing #k1 #muaythai #fightlife #backtothegrind #itchyknuckles


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Another leave down, another failed attempt to get my stache and beard to connect #filipinogenes #backtothegrind


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Nice flight in to Cochran from Flagler beach! #backtothegrind


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Well..... first day back to @otfreddeer in a little over two weeks.... Dragon boat race day... not the most ideal day to come back but I made it through! πŸš£β€β™€οΈ πŸ’ͺ🍊 #orangetheoryfitness #otf #otfnation #otfreddeer #otfdragonboatrace #ididntdie #thatwashard #backatit #backtothegrind


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Wheels Up!!
Grenada it's been real until next time. My home away from home. Love at first sight ❀️❀️❀️❀️.
#traveltheworld #weekendgetaway #backtothegrind #nycimcominghome


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Feels good to be home after a long ass weekend in #stlouis #stlouismo with @1stphorm and all the #wonderful people that came along with it. Solid back day with @nick_igfitness back at Atlas. #homesweethome #kenosha #wisconsin #gym #family #lifting #fitness #backtothegrind #1stphorm #weightlossjourney #biceptattoo #biceps #back #backworkout #backandbiceps #bicepworkout


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Not the most #inspiring thing to see when you’re #backtothegrind on a Monday morning pre-work-walk but there was a sort of #uglybeauty that made my heart happy.


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HAPPY MONDAY!!! These cranberry pumpkin seed SUPERFOOD quick oats are so perfect! I got them at @grocery_outlet and bought a whole case!! They are organic, gluten-free, with only 3g of sugar, has 7g of fiber & 10g of protein!! They are perfect when I'm on-the-go.
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Oats are incredibly nutritious. They are high carb/ high fiber, but also higher in protein and healthy fats than other grains. They contain many vitamins and minerals as well as help your muscles healfrom intense workouts. Oats are great for weight loss due to the fact you feel fuller... longer, from eating oatmeal.
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#oats #oatmeal #organic #superfood #purelyelizabeth #protein #plantprotein #morningoats #quockoats #breakfasttime #mondaymotivation #eatclean #backtothegrind #fitfood #buildmuscle #fitmom #healthfood #healthyfood #consciouseating #selfcare #wholefoods #vitamins #minerals #antioxidants #cholesterol #skincare #fitnessgoals #nodairy #eatplants #meatlessmonday


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