#backworkout

Instagram photos and videos

#backworkout#fitness#workout#backday#bodybuilding#fitfam#back#fitnessmotivation#gains#fitgirl#motivation#traps#natural#gym#naturalbodybuilding#BACK#STRENGTH#positivevibesonly#ankitasinghofficial#saynotodrugs#saynotosteroids#physiquetoday#wings#younoless#divinedoll#divinenutrition#indianlegend#aesthetic

Hashtags #backworkout for Instagram

Isometric Back Extension. No Roman Chair or Back Extension machine, no problem! Grab a swiss ball and find a sturdy place low enough to securely anchor your heels underneath. The ball should be at the level of your pelvis, the higher up near the belly, the less effective the exercise. Keeping the spine in neutral, bring the torso parallel to the ground by flexing at the hip as necessary, and hold for time. Breathe slowly with control. You'll inevitably feel the lumbar erectors in your lower back burning for oxygen. I usually prescribe 1 minute holds for a set of 3-5. Isometric training for the core is the best and safest way to train, and has been demonstrated to translate into dynamic stability, strengthen and performance as well.
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Progressions are shown here, for those new to lower back exercises, begin with the arms crossed over chest. Once these become easy to perform 4 sets of a minute holds, try advancing to hold hands clasped in front of face. When this position is mastered, advance to hands over head. A 5-10lbs plate or dumbbell can also be held at any of these positions to increase difficulty before progressing to the next position.
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Some common mistakes: ball under the belly (too high) or under the thigh (too low), torso not parallel to the ground, and lumbar spine not in lordosis. Just be bright and do them right 👍


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doctuh said i need a back-i-otomy 💪 happy friday jr and most importantly back dayyyy (errrrr just upper bod in general i guess lol 🤷🏼‍♀️)
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outfit deeeeets
👕 : @betseyjohnson
👖 : @lululemon
👟 : @adidaswomen
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workout deeeets
cable triceps push down - uhhhh this is the first time i did these using this attachment (i don’t even know what it’s called - someone tell me plz 😂) ↩️
lat pulldown
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cable upright row - try not to raise you elbows above your shoulders, this can cause too much stress on your traps / upper back / rotator cuffs. slow and steady! ↩️
cable single arm seated row - keep your posture straight and try not to use too much momentum in your abdomen. again, sloooow and steady 🐢
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shoulder press ↩️
tricep dips
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curl into arnold press ↩️
underhand rows - dis was my last set of the workout.... needless to say i couldn’t finish (that’s what he said)
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#fridayjr #backday #workoutvideo #workout #backworkout #girlswholift #personaltrainer #cpt


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Looking back at photos I was really lacking lats. Sure I was shredded here but my lats were really lacking. My goal is to have a complete physique with even proportions. I’ve been smashing back 2x a week and eating about 1k more calories on my back days. It is important to recognize your weak points, and fixing them. I recommend training it 2x per week on Wednesday and Saturday so you have enough rest between. Swipe right ➡️ to see lat gains.


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💪Fitness Tip #209: How to Perform the Cable Pull-Through
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💥 The Cable Pull Through is primarily a lower body exercise recruiting a host of muscles including the following:
•Glutes
•Hamstrings
•Upper-Back and Lats
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👌The Pull-Through is a great lower-body exercise to help transition into a Kettlebell Swing and further practice learning the Hip Hinge pattern in a loaded position.
When performed properly, it can also help to offset some of the negative effects that come with regular prolonged sitting.
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👨‍💻Especially for desk jockeys at office jobs, it is important to activate and strengthen the opposing muscles that are less engaged throughout the day.
This includes the majority of the posterior chain, or the muscles on the backside of your body such as the glutes and upper back.
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👣 Pull-Throughs can be an effective exercise when traveling by packing a resistance band to use instead of a cable. ...unless you plan on bringing your entire pulley machine to Hawaii on your next vacation!
However hotel gyms and office gyms will also have a pulley available.
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☝️Start by straddling the cable attachment and step forward a few feet from the pulley.
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🚶🏼‍♂️Actively pull your shoulders down and back forcefully to help engage your lats to help prevent rounding.
Maintain a flat back with long arms and your core braced throughout the movement:
1️⃣ Hip Hinge: Bend at your hips and Elbows are nearly between your thighs with your hips creased/bent and shoulders slightly above your hips. (Since you are leaning forward to maintain support, you might appear to be bending at the knee more than in a regular Hip Hinge).
2️⃣ Hip Extension: Once you feel a stretch in your hamstrings, drive your hips forward to lock your hips, squeezing your glutes.
4️⃣ Repeat.
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💥Coaching Notes
❌ Do Before Practicing the Hip Hinge
❌ Perform w/ a Rounded Back
❌ Excessively Arch Lower Back
❌ Perform With Weak Core
✅ Practice the Hip Hinge with a Dowel Rod Before Progressing to ✅ Start at a Light Resistance
✅ Brace Core; Maintain Flat Back, Move Through Your Hips
✅ Sets: 2-3
✅ Reps: 10-20
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👨‍💻 For Online Coaching, visit wwwtjcperformance.com


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Under construction 🔨


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Perfecting My Craft...
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Back Lifts⬇️⬇️⬇️⬇️⬇️⬇️⬇️
-Bent over Barbell row 4x10 reps
-seated machine row 4x12-15 reps
#AmbitionAthletics #AmbitionFit #StayAmbitious #AmbitionLifestyle
If you dig these workouts HASHTAG AMBITION ATHLETICS IN YOUR WORKOUT PICS AND VIDS 💪🏽 The grind don’t stop -
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#bodybuilding #fitness #fitlife #fitfam #inspiration #motivation #quotes #shoulderlift #lift #livethedream #alpha #flex #inspirationalquotes #grind #grinddontstop #exercising #health #diet #armday #biceps #armworkout #bicepworkout #backday #backworkout #athlete


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Wings done! (please don’t mind the muffin top)


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Back workout highlight 😅
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Power of one fitness
Personal training gym studio.
Vimawala arcade, 3rd floor,
Anand-vidyanagar road,
Anand.
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#Backworkout#barbellrow#latpulldown#deadlift#gymstudio#powerofonefitness#onetoonepersonaltraining#fatloss#weightloss#dedicated#hardwork#musclebuild#onlinetrainer#vegetarian#vegetarianmakingithappen##weights#cardio#bodybuilding#biceps#lean##mensphysique#workout#workoutvideo#anand


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Fitbit has recorded me walking 5000 miles, not all today, that would be some kind of record. Average of 7 miles a day means I’ve been recording my Fitbit steps for almost 2 years now. #fitness #fitfam #fitnessmotivation #fitover45 #bicep #biceps #tricep #triceps #legday #gains #gainz #nutrition #eattogrow #chest #benchpress #squat #squatchallenge #deadlift #backworkout


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Tuesday night I get good enough to attempt a 227.5kg (455lbs) and 237.5kg (475lbs) deadlifts, on the axle bar, from 16” height a sit it will be competition height. Was able to get 5 reps at 227.5 and 1 at 237.5 . Edmonton’s Strongest Man is gunna be intense and fun! 🎥: @getbucked.yeg
#strength #strengthtraining #strong #strongman #6weeksout #strongmantraining #inzer #eddiehall #nike #rvl #revivalapparel #beastmode #beastorbitch #backworkout #deadlift #axledeadlift #heavy #heavyweight #yegstrongman #xplosiveape #brianshaw #rage #arnoldschwarzenegger #rage #silverback


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Bent over row ✨ Work out that back!
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🎶 For Love - Jef
@aaimes_
#vancityfitnessgirls #backworkout #bentoverrow #sedyback #fitness #workoutmotivation


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Watch your move !! #cool #runaway #backworkout


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Came in looking got a 495 x 10, ended up with 9. #ShoeStringsWereTiedToTight Still a PR, and much better pace wise than last time I got it for 8. Next time, a salute to the deadlift gods ought to get me that extra rep. #TimeToSwitchToSumo
#cardioworkout #workout #fitness #gym #zyzz #rouge #pr #powerhouse #gainz #bodybuilding #powerlifting #fitfam #gymlife #weights #nopainnogain #getstrong #backworkout #back #backworkout #nevergiveup #instagood #deadlifts #cardio


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Back destroyed. To tired to flex. Working on my rack pulls for a bit 495 conventional. Bend over row 315
#gainz #muscle #backworkout #backday #powerlifting


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3weeks workout result #workout #backworkout #thechan #burmeseguy


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Looking BACK on all of the progress I’ve made so far this year and I am so proud of myself. You have to do it for your own happiness no matter what other people think or say. I am going to make this life one for the books. Good thing I am lucky enough to have some really great people by my side that push me every day. When Life gets you down... get up and GO LIFT. ❤️🏋🏼‍♀️ (P.S. superset this exercise with straight arm cable lat pushdowns and I promise that your lats will be on 🔥)


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Had to get a good back and bicep workout in for Infinity War. Ready to beat Thanos’s ass tonight! .
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#workout #bodybuilder #bodybuilding #lifting #lift #backday #bicepworkout #bicepday #backworkout #swole #cosplayfitness #fitnessmotivation #fitness #infinitywar #xsport #width


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🍑Happy Thursday, Sunshines!!🍑
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Here are two supersets from my last leg session!Try these out they’re KILLER🔥We’re hitting all parts of legs between these 4 moves!
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⓵a: 1 & 3/4 Sumo Squats w/ band below the knee
⇢ I performed 3x10
⓵b: Banded Lateral Walk
⇢ 3 sets of [(three steps one way, 3 steps back)x3]
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⓶a: Banded RDL
⇢4x12
⓶b: Smith Machine Good Mornings
⇢4x12
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Peace&love💛🦋
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@gymgirlvids | #gymgirlvids #workoutvideo #legworkout #bootyworkout #gluteworkout


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Does it feel like Friday to anybody else?
#itfeelslikefriday #butitsthursday .
Got in an early morning workout. 6:00am and it was already light outside ☀️
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#thursdaymotivation #thursdayworkout #thursdayworkoutdone #selfiethursday


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💪 #ExtremeExercise

Get Excersice Tips ➡️ @extremeexercise
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Post Credit: @edcouragement10

Best advice I can ever give someone in literally anything is to just keep showing up. Over, and over, and over again. You will get better, you will improve, and in time can master whatever you want. Be patient, Believe this, and go after what you want. So get out there, and live your best life! I hope you all had an amazing Thursday!!! #hardwork #dedication #determination #relentless #nevergiveup #npc #bodybuilding #bodybuilder #flex #flexing #thursdaymotivation #thursday #fitspo #fitspiration #fitness #fitnessmotivation #motivation #inspiration #triumph #believe #keepshowingup #showup #backday #backworkout #biceps #pump #strength #workout #personaltrainer


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Workin on that upper body. I want a strong back and arms so bad!! ...well, strong everything obviously! 😉 This doesn’t look like much compared to some, but for me this is huge progress.
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#fitgirls #girlswholift #backworkout #armsworkout #chestworkout #upperbodystrength #lifting #ymca #fit #gymlife #babysteps #babybiceps #progress


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Best advice I can ever give someone in literally anything is to just keep showing up. Over, and over, and over again. You will get better, you will improve, and in time@you can master whatever you want. Be patient, Believe this, and go after what you want. So get out there, and live your best life! I hope you all had an amazing Thursday!!!
#hardwork #dedication #determination #relentless #nevergiveup #npc #bodybuilding #bodybuilder #flex #flexing #thursdaymotivation #thursday #fitspo #fitspiration #fitness #fitnessmotivation #motivation #inspiration #triumph #believe #keepshowingup #showup #backday #backworkout #biceps #pump #strength #workout #personaltrainer


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Focusing on each and every rep, controlling the weight, and focusing on time under tension is going to maximize the most out of your exercises. #timeundertension #backworkout #seatedrows #zedsdead #aesthetics #student #menshealth #health #fitness #lifestyle #repsforjesus #toronto#oliverheldens


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Ieri sera ho fatto back e biceps!

#backworkout
dead lift ho fatto "PR"160kg!

bent over row 55kg4-10rep

lat pull down 45kg4-10rep

barbell shrug 80kg4-15rep

#bicepsworkout
barbell curl 20kg3-10rep

dumbbell curl 14kg4-10rep

cable curls 10kg6-10rep

reverse curl 20kg3-10rep

Poi,ho fatto abdminal!! 昨日は背中と二頭を♪

特に二頭筋を中心にガンガンいじめてきました✨

二頭筋もですけど、太さを出したいので上腕筋も合わせて୧( ⁼̴̀ᐜ⁼̴́)૭

図太い腕を✨

#筋トレ #筋トレ男子 #トレーニング #フィットネス #ボディメイク #フィジーク #ジムトレ #シックスパック #二頭筋 #bodymake #fittness #training #personalrecord #workout #sixpack #abdominal #nike #muscle #instagood #instafitness


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Back and bis tonight for the win. After a long day of mediation and sitting, I needed this workout. Thanks @leanmachine21 for the exercise! It’s been a while since I incorporated this lift. .
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#ptulaactive #ascendtoaction #workout #backworkout #backday #buildingwings #back #fitspo #fitness #fitnessmotivation #fitchick #strongnotskinny #womenwholift #womenwithmuscle


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Have you checked out my latest Youtube upload? Link is in my bio, subscribe and give it a thumbs up 💪🏽👍🏽


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On this episode of project freak @pjbraunfitness guides @dane_thefreak_sellers and @b__fit__ through a #backworkout before the @floridagrandprix


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Lesson for today: Take it slow. I was supposed to do HIIT everyday this week but 🤷🏻‍♀️ had too many errands. This week felt so fast. Day passed like it’s just a couple hours. I made sure that my workout today was controlled and slow. Figured my back needs more attention than the other parts of my body 🤣 Disregard the #gymface ✌🏼
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#fitness #fitnessdiary #fitnessgoals #motivated #usana #usanasupplements #workout #backworkout #liftwithpassion #strongisthenewsexy #workinprogress #smallprogressisstillprogress


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Just trynna get swole and strong 💪🏼 absolutely obsessed with training upper body lately. Just makes me feel some type of way. Ok, maybe it’s me all the time but anyways 💁🏽‍♀️ But here’s part 2 of my upper body workout from Tuesday 🔥🙌🏼
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✨save if you like dem upper body gains lady frans✨
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👟t bar rows: 5x12
👟landmine press: 5x10
👟single landmine press: 4x12 per arm
👟bb bicep curls: 5x10
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sports bra: @forever21
leggings: @gymsharkwomen
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#upperbodyworkout #backworkout #gymgirlvids #bicepworkout #workoutoftheday #gymgirlvids #workoutideas #gymvideo #workoutvideo #teambodybuildingcom #bbcomambassador #goldsgym #gymsharkwomen #gymsharktrain @gymgirlvids @gainzvillle @goldsgym @bodybuildingcom @gymsharktrain


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Back strong!! #backworkout Feed your Body Fuel your body!! WHO INSPIRES YOU?! Use that inspiration and Fly!! #inspiration #inspirationmonday #birthdaymonth Birthday selfie!!! #43 Baby!!! #43 #fastedcardio Your ability to push past your limits can create awesome results!! Just a better Version of myself!! #betterme All smiles!! Don’t let anyone dull your sparkle! #shine Abs!! #abs Ready!!! LOVING LIFE!!! ♥️ ♥️#gym No one will do it for you!! So many beautiful reasons to be Happy!! #behappy #healthy #goals #cleaneating #strong #wontstop #goals #beforeandafter #weightloss #weightlossjourney #change #transformation #fit #loveyourself #mexicana #workout #fitmom #transformation #lost100lb #tranformationstation #transform


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Man if the advantages are not on your side and you rely on pure ambition and courage ... trust me it’s possible!! #‼️ironwill #ambition #passion #pushforward #npc #nocflorida #tampa #bodybuilding #anthony #lifestyle #backworkout #takeoff 💪🏽💪🏽


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It’s always a good day when I’m working on my bootayy hunnayy 🍑 Here are two of my fave exercises in glute/hammie day:
💥Barbell Hip Thrusts (make sure to squeeze at the top!)
💥Dumbbell Stiff Leg Deadlifts (I used a plate under my heels for added range of motion/stretch)
💟 Sipping on @1upnutrition Her BCAAs for recovery, endurance and hydration + it has collagen in it for your hair skin and nails! | USE my code KEAMONE for a total of 30% off this week only (link in bio)
💟 If you’re ready to commit to yourself and get snatched for the summer, click the link in my bio to get started! 👙
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#keamonefit #shelifts #fitgirls #thickfit #fitthick #strongissexy #girlswhoworkout #gymswag #trainlikeabeast #gymaholic #gymquotes #pushpullgrind #squatlife #fitchicks #bossgirls #gymislife #gymgirl #gymmotivation #trainlikeagirl #bodybuilding #fitblackgirls #ebonyfitness #bootygainz #legworkout #backworkout #shoulderworkout #fitnesstips #1upnutrition #nfldraft #gymsharkwomen


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Another good day in the books. Time to keep grinding. Enjoying every last second of this process. Love it, embrace it and do it! #thegrind #motivated #hardwork #muscle #lift #weights #backday #backworkout #wide #arms #fitness #fitlife #fitfam #workout #bodybuilding #naturalbodybuilding #natty #natural


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My bro @enzodicerbo sporting the first design for my sportswear clothing line thanks for the support keep crushing it #fitness #fitnessmodel #fitnessmotivation #gym #workout #workoutmotivation #workoutmotivations #gains #jacked #ripped #healthylifestyle #backday #backworkout #backworkoutday #lifting #liftingheavy #pushyourself #pushittothelimit #trainer #personaltrainer #nutritionist #foodexpert #crushit #crushitcrew #ampdup #gymtank #gymtanktop
Interested in the Tanktop DM me sizes s-xxl available allow 2 weeks for delivery serious inquiries only


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Praying for the the Weekend 🤸🏼‍♀️🤸‍♂️ Weekly Yoga Sessions:
🙏 Friday 6:00am (Maida Vale)
🙏 Friday 9:30am (Ellenbrook)

Download Latest Timetable - http://www.absonfitness.com.au/download-group-timetable
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🍏Eat 💪#Train 💗Love #coreworkout #backworkout #perthgroupfitness #groupfitnessperth #absonmethod #abs #core #toning #fitness #body #fit #fitspo #perthpt #getfit #active #workout #exercise #community #motivation #inspiration #health #fitnessjourney #goals #instahealth #perthfitness #yoga #stretch #fatburner


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HOW TO ACTIVATE YOUR LATS
-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 3 reasons why you should care about lat activation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Lats play a major role in not only Deadlifts but also the Benchpress ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 2️⃣For aesthetic purposes they can be the difference between a nice V taper and a square torso shape. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣The back is complex and there might be other muscles compensating for weak lats such as the rhomboids.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Exercises -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Band pull downs 2 x 15 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣Single arm rows 2 x 12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣(Slow) Pull ups 1 x 12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💡These can be done as a warm up and shouldn't take longer than 10 minutes or can be done as a quick back workout just make all of them 4 sets long. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #backworkout #deadlift #benchpress #strengthtraining #functionaltraining


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The cable chin ups! A very underrated exercise to really attack the Latissimus Dorsi from its insertion! Since the lats' muscle fiber type are already type 2 dominant, it's only fair to hit em with heavy controlled reps with steady tempo... give these a try 🔥🔥🔥 #backworkout #backday #backpack #pullday #thursday #workout #motivation #fitness #boricua #hypertrophy


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I never have actually done good mornings with weight so I’m probs doing it wrong but here’s a small part of my back/tris workout today. Im always looking for more ideas! What are some of your favorite back exercises?


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Front and back progress. These shots were taken last night post back workout. I'm sitting very very happily at 94.5kgs

Stay tuned for a video of our "warmup" exercise from yesterday's workout
Trainer: @eddymerheb


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Fitness is not about being better than someone else..... It's about being better than you used to be

#backworkout #fridaymorning #highonmotivation #unutrition #1upnutrition #usplabs #muscletech #optimumnutrition


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Trick To A Bigger Back

Now it's not necessarily a trick.

But since most aren't aware of it, I'll call it a trick.
Isometric holds.

Isometric holds are an amazing way to add stability, strength and muscle to your routine, while helping your joints stay healthy.
It doesn't even have to be complicated.
I've noticed a huge difference in my clients adding isometric holds to their routines.

Especially for their upper back and quickly see results.

Here's two exercise supersets you can try out.
In this video I mixed a iso-hold with some rows at the end, and it is a killer.
You can any variation of rows, I used what I had available.

Just remember, once your form is gone, drop the weight.

The key is to stay strong in that position.
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#isometric #isoholds #back #backworkout #lats #upperback #shoulderworkout #backworkout #bouldershoulders #upperbodyworkout #fitness #fitnessmotivation #strength #personaltrainer #muslimfit #muslimstyle #muslimfitness #halal #halalfitness #strongmuslim #healthy #healthymuslims #workout #happy #leangains #summerbody


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#Repost @blackstonelabs_official with @get_repost
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Episode 8 of Project Freak with @pjbraunfitness @dane_thefreak_sellers and @b__fit__ is now up on #youtube. This week we did a killer #backworkout just ahead of the @floridagrandprix
-------------- Check this one out guys! Great content for bringing out those details in your back💪🏻💪🏻⚔️⚔️ link in bio! --------------------------- #fitness #gym #motivation #fit #workout #lifestyle #inspiration #fitfam #healthy #bodybuilding #training #fitspo #eatclean #fitlife #sport #ifbb #diet #npc #gains


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Flashback to @goldsgym in good ol California 😎 Finally starting to edit our Cali vlog (this was the best trip of my life by far) Pieced together some of my back workout from this day. Enjoy 💪🏻
•Bent Over Barbell Row
•Wide Lat Pulldown
•Partner Assisted Chin ups
•Straight Bar Lat Pull Throughs
•Chest Supported Row
🎶- Alive @liljon 🖤
#GoldsGym #BackWorkout #California


7

Deadlift/back and bicep workout tonight. Deadlift 7x3 425lbs against green bands, off the ground bent over row 3x6 275lbs, BB curl 3x8, lat pulldown and concentration curl super set which was boring so didn't record it #deadlift #deadlifts #conventionaldeadlift #bandeddeadlifts #barbellrows #barbellrow #backday #backworkout #gym #fitness #fitnessmotivation #strength #strengthtraining #powerlifting #lift #lifting #liftheavy #bicepcurls #barbell #barbellcurls #readyroom #thereadyroom #fearisaliar #billgainzor


1

BACK DAY 🙌🏼 (the day I hate the most tbh) but Im all about having a toned BODY not just my legs 😂 not the easiest workout since I ate 60g of oats just before I came and just chugged some preworkout🤤 but just gotta power throughhhh


6

Criss Cross applesauce! Back workout! #backworkout #bands #teamwork #goals


0

How to turn a not so good day around?!? Go kill it at the gym. A good lift does something wonderful for the soul!! 💪🏼(yup, I ate all my treats) I can see the belly growing 😰😰not in a good way. 😿#golift #transmutethatshit #transmuteenergy #transmuteenergytolove #alchemy #alchemist #backworkout #back #chickswholift #nasm #fitnessforlife #fitnesslife #fitnessforever #veganbodybuilding #veganlifestyle🌱 #lifecoach #spiritualhealing #holistichealth


3

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