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15k this morning, not consecutive though I had to stop a few times and got super dehydrated cuz its so hot! I rewarded myself at the end with a yummy coconut and jelly ๐Ÿฅฅ Happy Sunday friends #countdowntocairo #training #running #halfmarathon #mfp #macros #balance #healthy #fitfam #bbg #bbggirls #kaylasarmy #LISS #fitspo #workoutmotivation #strongnotskinny #workinprogress #sweatwithkayla


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A few games while away for a night. #sagrada#splender #stopthief@boardgames #gamesnight #bbg #


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The morning of chaaampions is going down over here ๐Ÿ™Œ๐Ÿป Sweats, superfoods, and @scandalabc!Currently frenemies with Olivia Pope. I kiiiind of want her to come back to the light, yet I kiiiind of want someone to put her out of her cocky little misery ๐Ÿ˜‚ Can I say that about a fictional character? I might watching too many murder shows ๐Ÿ˜œ

Virginia
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Hey! Happy Sunday!! A true quote indeed, haha.. so far, for me, it's been a 90 min gym session, coffee with the gym ladies, and now housework, before I log on and catch up with some work ahead of another busy week! #bossbabe. Feeling full of energy, may even do another session at the gym!! Hope you are all having a happy Sunday, much love from this little gym bunny ๐Ÿฐ๐Ÿฐ
#sundayvibes #gymbunny #gym #happysunday #bbg #bbggirls #housecleaning #coffee #gymchicks #gymmotivation #gymaddict #fitstagram #sunday #fitstagram #fitspo #fitspiration #workout #fitnessmotivation #gymtime #girlsthatlift #girlsthatsquat #strongisthenewskinny ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

Claire's Pad
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Who says you canโ€™t eat broccoli ๐Ÿฅฆ for breakfast? ๐Ÿ˜ณ I know it might look a little off, but my body feels SO MUCH better when I fuel it the right way ๐Ÿ˜ฌ
Thatโ€™s something I used to struggle with: trying to find meals that are filling, satisfying AND healthy. It doesnโ€™t have to be complicated. Try something new and youโ€™ll be amazed ๐Ÿ˜
Happy Sunday yaโ€™ll - itโ€™s a new week, donโ€™t let another one pass by without doing what you said you were going to do โ€œnext weekโ€ ๐Ÿ’ช๐Ÿผ

Gilbertsville, Pennsylvania
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Sundays, theyโ€™re so important. Take some you time. Maybe thatโ€™s journalling, doing some yoga at home, coming to one of our classes, talking to your sister on the phone. Whatever it is, find what will help you to relax, and just do it. Take that time that you deserve!
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ“ท @jessicaolie

London, United Kingdom
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Today legs and cardio ๐Ÿ’ช

Vilnius County
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Off to boxing then brunch ๐Ÿ‘Š๐Ÿ˜‹ Sunday mornings are my favorite time of the week!
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#bbg #bbggirls #bbgcommunity #bbgfam #fitfam #fitnessmotivation #fitness #boxing #boxingclass #boxinggirl #brunch #sundayworkout #fitchick #fitstudent #workoutmotivation


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I don't care how cold it is outside, if I want an acai bowl, I'm getting an acai bowl ๐Ÿ™ˆ


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happy weekend and green smoothies for the win! this season I havenโ€™t had a cold yet and I want to leave it well enough alone (*knocks on wood*). so I am not only drinking my usual humongous amounts of tea, but also try to get loads of greens in. what better way to do that than #smoothies?๐Ÿ๐Ÿฅฆ๐Ÿฅ’ #drinkyourgreens


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Lโ€™รฉquipe de Beautyfitbox travaille mรชme le dimanche pour vous offrir de belles surprises dans la box de dรฉcembre
Commande ta box ๐Ÿ‘‰๐Ÿปbeautyfitbox.com๐Ÿ‘ˆ๐Ÿป #fitness #fitnessmotivation #fitfrenchies #fitgirl #fit #fitspo #cardio #sport #motivation #running #run #workout #work #workinggirl #sunday #tea #atwork #tbc #bbg #progress #goals #regimeuse #france #follow4follow #igersfrance


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Feeling overwhelmed? Let us help you lay out all your options on the table! ๐Ÿ‘†๐ŸผWe are passionate about what matters most to you and always here to help along the way. ๐Ÿ’ฏ
Get your major grocery haul done before THANKSGIVING for a less stressful holiday week! ๐Ÿ—๐Ÿ  ๐Ÿ“ธ: @myweeklyeats


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Finally tried the new @questnutrition birthday cake bar! ๐ŸŽ‰
I've seen many mixed reviews, and overall I'd give it a 6.5/10
It was good, I microwaved it into tiny cookies, and I ate the whole thing, but it wasn't "birthday" flavored to me, more just uber sweet ๐Ÿ‘…
The blueberry muffin will forever be my favorite ๐Ÿ‘
Still my favorite protein bar company on the market ๐Ÿ™Œ๐Ÿผ Did you try the new bar?
Did you like it? ๐Ÿ‘‡ ๐Ÿ‘‡ ๐Ÿ‘‡

#eeeeeats


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Remember....we are all just little animals having breakfast beneath billions of stars. .
#foodforthought #beanicehuman #humans

Nashville, Tennessee
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Happy Sunday, friends! Celebrating #smoothiebowlsunday with a PUMPKIN BERRY BEAUTY BOWL! ๐ŸŽƒ๐Ÿ“๐Ÿ˜Š I packed this bowl with antioxidants, pumpkin purรฉe, and steamed and frozen cauliflower! On Sunday Iโ€™m usually out of fresh fruit, so I added frozen bluebs on top and the bonus of that is that it keeps your bowls colder!๐Ÿ™‚ Iโ€™m skipping #sundayrunday today to hit a Step class at the gym instead. Busy day ahead of us to prep for the upcoming holiday week! How about you? This week Iโ€™ve been working on being in tune with my needs and instead of functioning in autopilot, and really asking myself what I need at any given moment. What do you need today??? What do you need right now? Is it a pumpkin berry berry bowl?! Make sure you fit in something that makes you feel amazing before Monday! *~*~*~*
#floraandvino #smoothiebowl #bananafree #toneitup #tiu #tiuteam #tiugirl #tiucheckin #tiumeals #tiucommunity #tiunutritionplan #macros #fitfam #bbg #bbgfood #kaylasarmy #bbgcommunity #foodblogger #foodphotography #foodphotographer #positivevibes #glutenfree #oilfree #glutenfreevegan #tiu21 #pumpkin #preworkout


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Okay so I didn't binge eat/drink as I normally would have last night... I did however have some snacks (which inevitably took me into a calorie surplus for the day)
But overall for the week I'm not in a surplus, plus I'm keeping it strict today ๐Ÿ‘
Not gonna let yesterday's "overboard" snacking become a 3 day binge ๐Ÿ™ˆ๐Ÿ™ˆ #healthy #fitness #LISS #bodycoach #kaylaitsines #carbs #90daysss #whole30 #breakfast #joewicks #nosugar #weight #weightloss #weightlossjourney #yummy #healthyfood #sweatwithkayla #slimming #slimmingworld #kaylaitsines #HIIT #fats #leanin15 #iifym #bbg #gainz #ifitfitsyourmacros #macros #postworkout #refuel #bbgcommunity


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Today's run done with @abbiet_89 ๐Ÿƒ Feeling so much better after getting it done! ๐Ÿ˜€


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