#bbgfam

Instagram photos and videos

#bbgfam#fitness#workout#moscow#lookbook#beautiful#jlo#baby#foodporn#goodmorning#valentinesday#live#sexy#fashion#sisterlylove#women#woman#merrychristmas#sammer#gm#womensfashion#gerl#model#happyvalentinesday#follow4follow#look#fitbody#inspo#livefolk#bali#bbgcommunity#bbg#bbggirls#bbgmoms#bbgprogress#fitfam

Hashtags #bbgfam for Instagram

by @i.heart.running

People travel from all over the world to run this moody, rainy city. Is it because of the mountains that are so close you could almost see the specs of people on them? Is it the fresh ocean air that cools you on a hot summer day? Is it because you can run this entire city 365 days a year in short shorts? Or is it its simple beauty that makes you feel like the luckiest person to run 21.1km/13.1 miles along with thousands of people on a Saturday morning? I feel so lucky to live here, to run here, and be part of this amazing running community. This is my second @lululemon #SeaWheeze . I am by far a veteran or the fastest runner, but it doesn’t matter. Every day is a run party, and on some days it is the biggest run party you could possibly attend. See you guys in the morning! 💗
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#mentalhealth#laufen#bbggirls#bbg#instarunners#runnerscommunity#runninglifeinspiration#runnerspace#inspiringwomenrunners#halfmarathontraining#runnersrepost#mystrongmoment#bbgcommunity#monitorthebeat#runitfast#WOMENRUNNING#runhappy#hardlopen#bbgfam#lululemon #marathontraining #runningjourney#runnersofinstagram #runnersworld #trailrunner #runninggirl #runwild

Seawall in Vancouver
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by @mikaela.moves

Not gonna lie, Friday nights are my favorite time to workout. I’m so cool, I know 🙈 Despite having a rough week with being sick, I still managed to finish 2 #bbgstronger resistance workouts and 1 LISS 👊 Deciding whether or not to workout when being sick is a tough one. I took many rest days this week when I knew my body could not handle any physical activity. However, there were a few days when I felt well and wanted to sweat a bit, so I did. I definitely took it easy during my workouts and did not do anything too strenuous. Thankfully the circuits this week had exercises I really like which made them more management to get through. I also decreased my weights a bit and went at a slower pace. It’s all about listening to your body and doing what feels right! I’m definitely still sick, but it seems like I’m on the tail end of this cold. Here’s hoping I can kick this thing for good this weekend 👊

San Francisco Bay Area
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by @fiteatgirl

⏰⏰⏰SVEGLIAAA!⏰⏰⏰🥞proteico fatto semplicemente con 🥚intero e proteine in polvere Prozis gusto biscotto.
Sopra un po' di burro di arachidi🥜al cioccolato bianco e uvetta, chocobutter🍫 con whey e marmellatata di albicocche hero diet💛.
#breakfast #fitgirl #fitgirlcode #bbg #bbgprogress #bbgfam #kaylaitsines #prozis #fiteat #fiteatgirl #fitlife #lifestyle #motivation #bestrong #nevergiveup #fit #pancakes #goodnutrition #precisionnutrition #healty #healtyfoods #fitfam #goodcalories #eatclean #eatcleantraindirty #perfectbody #bodypositive #dailymotivation


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by @diaryofabadasssoccermom

#sweatyselfie #bbgfitgals #fiercefitchesragnar 12 km done in the cold, wind, & pouring rain. Hell ya! ..
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I forgot that I sometimes just need to choose a distance, run halfway & run back. No thinking required. This one felt good even though I can't feel my toes & my runners are going to take forever to dry! ..
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Shout out to my BBG accountability group. Love you ladies 😘😘😘😘😘😘😘😘😘😘😘
@kik.on.a.mission
@believing.in.kiki
@fitgirl.at.52
@bekgetsfit
@simply.nevie
@runfoxrun
@keemcandoeet
@red.stick.runner
@myrunderfullife
@fit.mandabelle
@fitgirl_loe ..
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#day704 #bbg #week1 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #fitgirlslevelup #bbgrunners


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by @progress_v_perfection

Taking vacation makes keeping up with routine a little bit harder. Putting in extra hours at work to stay ahead, packing, how long it actually takes to get where you’re going. & sometimes sacrificing the workout for sleep can be necessary because its still vital to take of yourself when going on this journey. So here’s to vacation LA ➡️ Chi town.
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#vacation #chitown #chicago #fromthesky #ownyourday #findyourbalance #fitness #fitnessmotivation #fitspo #fitnessgoals #fitnessinspiration #kayla_itsines #kaylamovement #thekaylamovement #sweatwithkayla #fit #fitness #fitfam #fitnessmotivation #fitforlife #bbg #bbggirls #bbgcommunity #bbglife #bbgfam #girlswholift #gymlife #strongnotskinny #kaylaitsines #kaylaitsinesbbg #engineerlife

Chicago, Illinois
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by @not_another_fitmom

I was tagged by my #fitfriend @get.fit.sandy for a #facetofacefriday so here it is! There’s almost 10 years between these two pictures. Within that timeframe I got married, had two babies, started a new job, and most importantly I started valuing my health and my life.
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I used to live on fast food, I worked in a bar as a cocktail waitress, went out partying every night. 💃🏼🍸🥂 I pretty much NEVER worked out. My anxiety was at an all time high. I felt terrible, slept terrible, and I wasn’t happy.
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Fast forward to where I am today: I workout 5-6 days a week. I eat a very clean diet with lots of veggies and fruit, lean protein, healthy fats. I don’t diet, I don’t count calories, I eat intuitively and it works for me. I get 7-8 hours of sleep each night, and I wake up feeling fresh every morning. My anxiety is gone, and I’m the happiest I’ve ever been. If that isn’t reason enough to workout and eat healthy, then I don’t know what is. Happy Friday y’all!
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#friday #flashbackfriday #healthymom #healthylifestyle #momsofinstagram #momswholift #momswhoworkout #fitmom #fitness #fitnessmotivation #fitmama #notanotherfitmom #bbg #bbgmoms #bbgfam #bbgstronger #kaylasarmy #theykaylamovement


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by @foodloverfindingfitness

Didn’t feel like leaving the apartment tonight so having a movie night and a cookie taste test with almond milk!! Wanted to try to find a chocolate chip cookie recipe that was a little healthier than normal ones so we tried banana oat dark chocolate chip cookies and a coconut flour vegan recipe! Overall, both are delicious!! The vegan ones are super soft and tasty but are a little too crumbly, and the banana oat ones are great too but I’m not as excited with the texture! But nevertheless, they were both wonderful treats :D.
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#healthiercookies #vegancookies #chocolatechipcookies #healthyfood #healthyeating #healthyrecipe #healthandfitness #healthandwellness #cookies #almondmilk #bananaoatcookies #coconutflourcookies #bbggirls #bbgprogress #bbgcommunity #bbgtransformation #bbgfam #runnergirl #runnersofinstagram #runner #healthiersnack #nightathome #movienight


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by @yogi__anna

Weekend Vibes- see you soon @soulcycle LOOP and rooftop bars
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#repost from @wearlively
LA Weekend VIBES start NOW ✨✨✨Come hang with us at our Nordstrom Launch Parties this weekend! @nordstromcc Saturday 9/22 1 pm - 4 pm and @nordstromsantamonica Sunday 9/23 12 pm - 2 pm Peep our highlights for more info! ✨✨✨ #livingLIVELY {image via Pinterest}


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by @bbg.inspos

BBG beauty @ami.sweatlife progress 💪💝. ..........
Click the link in our bio for your FREE workouts!
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http://www.kaylaitsines.com/myfitjourney


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by @healthfullylj

Gaining weight in recovery....
I honestly haven’t talked about my past eating disorder on my page at all recently because to be honest, it’s not where my focus is anymore!
Butttt.... for a while it absolutely consumed my life. I remember the fear of gaining weight but knowing that I had to eat more. While I did end up gaining weight, it actually wasn’t because I started eating more calories... the weight gain came from the hypothyroid/gut/inflammation issues that I triggered from binging almost an entire year after I was already fully weight restored.
At the end of the day, I did gain weight and that’s okay because I needed to... and that may not be the answer that you want to hear if you’re struggling too- it wasn’t the answer that I wanted at the time either! But time and time again that was what I was told. Since it’s truly all about emotion and the subconscious, the more you resist the weight gain, the more weight you may end up putting on. Instead of fearing it, embrace it cuz boys like big 🍑🍑 🍑 anyways lol
But at the end of the day, gaining weight does NOT mean becoming obese... it just means returning to a body weight that is safe for you and that your body thrives at. I ended up gaining extra weight (which I have now mostly put off) because I tried so hard to resist it and put sooo much emotional stress on myself that I ended up triggering health issues that caused more weight gain!!! So the moral of this post is- embrace health not weight! The number on the scale is not nearly as important as your health is. When you treat your body right and give your body all of the nutrients it needs, it will level itself out to the perfect body weight for you! 💪🏼
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Remember, you are so strong and so beautiful and you can do absolutely anything that you set your mind to 💫
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by @mikaela.moves

🛒Stocked up on all the goods 🥑🥕🥦 at @berkeleybowl 🙌 Their produce section is a healthy foodie’s dream ☁️✨

Berkeley Bowl
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by @fitness_sarebear

What do you find hard about your health and fitness journey? Is it confusing? Hard to do ALL the things?🤷‍♀️ Sometimes we think we have to do EVERYTHING perfect in order to get results🧐 we will see FASTER results if we do just ONE thing at a time ➡️ do it consistently & well & than move onto the next thing😉 results don’t come overnight, they come over time! With some practice, consistency, ups, downs, tears, sweat and time you will see results🙌 AND that will give you motivation to KEEP going & keep moving👊✨👊✨👊 You got this!!
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#inspiration #homeworkouts #fitmum #motivation #doingitforme #scewthescale #confidence #sweat #realtalk #womenshealth #mindbodyspirit #yoga #journal #mindyourhealth #yoganewbie #stretch #health #healthandfitness #healthylife #bbg #bbgcommunity #bbgbabe #bbgfam #fit #fitfam #fitnessmotivation #fitspo #plantoverprocessed #vegan #plantbased

Sunshine Coast, Queensland
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by @michgetsfit

some runs you do to just feel better. 👊🏻 pre-concert jog around the Eiffel Tower and some strength training on a bench which is always awkward with people around 😅 #runhappy #runnergirl

Paris, France
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by @myarthritisjourney

It was grey and dull around Mjøsa today. I have finished all my workouts from #bbg for this week. And I feel meh😟 I’m so sad and frustrated that I gotten so big and right now I feel like I will never be my old self. I know it’s a progress and the funny thing is that really like the workouts. I sincerely enjoy them💪 I’m just sick of being overweight 😞 It’s my second week of this workout program. Hopefully I will have better mindset in the end🌞 .
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#arthritis #pcos #psoriasis #gigtliv #psoriaticarthritis #spoonie #chronicillness #bbg #bbg1 #bbgmoms #bbgfam #struggling #stillgoing #arthritissucks #bbgcommunity #weightlossjourney


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