#bbgfam

Instagram photos and videos

#bbgfam#bbgcommunity#bbg#fitfam#bbggirls#fitness#fitspo#sweatwithkayla#kaylaitsines#fit#bbgsisters#bbgprogress#kaylasarmy#fitnessmotivation#workout#fitgirl#fitgirls#thekaylamovement#diet#bbgbabes#weightloss#bbgmotivation#bikinibodyguide#bbgmoms#bbggirl#motivation#sweat#cleaneating#healthyfood#fitmom#bbgfamily

Hashtags #bbgfam for Instagram

🔸Our fantasies are our realities in an excuse free world 🔸
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Before I let go of my excuses, I never believed I could live the kind of life I’m living now. .
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Have a job that I love so much I never want to stop working. .
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Have amazing sponsors that I’m proud to feature on my page. Yup, @womensbest is one of them and I can wholeheartedly say I use (and love) every single #womensbest product that I feature on here. .
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Get to travel first class anywhere I want and work from any place in the world. .
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It’s crazy to think that all that was holding me back were my excuses. “I can’t”. “The market is too saturated”. “Nobody will believe in me”. “There is no way I can do that”.
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Let go of your excuses. You can. Find a niche and your market immediately becomes unsaturated. If you don’t believe in you, why should they? And yes, you absolutely can do it. .
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What’s your biggest excuse for why you can’t succeed? Comment below!


6

Celebratory Lunch?¿ I think so!!💛 After dedicating a lot of time to my college’s newspaper, I have been promoted to “editor in chief” of photography📷✨ This year was hard because I struggled to find organizations to join, but the newspaper let me grow my love for photography, writing, and recipe creation🤗 Even if I’m not super excited to come back in the fall for school, at least I have this leadership role to look forward to!💪🏼

Celebratory Bowl of 👉🏼 sautéed brussels & zucchini with @janeskrazy mixed-up salt, @bradsplantbased kale chips, tri-colored quinoa, steamed broccoli, @lightlifefoods’ tempeh cooked in @bragglivefoods’ liquid aminos, and @majesticgarlic hummus 💫#spoonfuldelight


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A couple months ago I didn’t think I would every make an advancement in my company. I thought I was too busy and could not put 100% in until summer. But I learned just an hour a day can make an impact!!
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I have now earned a retreat with my team this summer!! Cannot wait to spend time with these girls! #lovemyjob -
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#teamgratefullyfit #workfromhomejob #workfromphone #hikecolorado #hikelife #bbgfam #fitnessfun #summertravels #weightlifting #weightwatchers #levelupyourlife #strongwomen #strongnotskinny


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✨The before shot of a smoothie kind of has this abstract art thing going on where the after shot is all perfectly put together.. the things I think about 😂
#smoothie #proteinsmoothie #breakfastsmoothie #hasfittribe #bbgfam #bbgcommunity #fitgirl #fitfood #eatclean #cleaneating #nutrition #fitnessblog #fitblog #potd #instafit #fitbelgian #belgianblogger


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I’ve been loving this super simple 3-ingredient Peanut Butter Cookie snack bar🥜 You gotta give it a try! Snacking is something we all do, but why not try making your own all natural ingredients snack bars that’ll make it easy for your body to digest. #bbgprogress #cleaneating #healthysnack #homemadefood
INGREDIENTS
1 1/2 cups Medjool dates (remove pits)
1 cup dry roasted peanuts (unsalted)
1/4 teaspoon sea salt
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Line a standard bread pan with parchment paper.
Combine all of the ingredients in a food processor and process until a sticky dough is formed.
Press dough in lined pan and refrigerate for at least 2 hours until it’s hard.
Slice into bars and enjoy 😊


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👋🏼👋🏼Hi Hi🤗
Sorry I’ve been MIA lately but it was my birthday yesterday and I was having a birthday weekend at home! 🎉 So this back video is from last Thursday!!! Try these three out on your next Bi/Back day and you’ll definitely be sore!! •

My boyfriend bought me a tripod recently for self recording videos, but it’s so hard to use😂 A lot of videos I took were at such weird angles or ended up recording things that weren’t even me. 🤦🏻‍♀️🤦🏻‍♀️And it’s awkward trying to record several times over again being like “hello, I’m just going to set this ginormous tripod here, don’t mind me.🤷🏻‍♀️” Buttt I will learn soon enough and post a FULL back workout one day!! •

1️⃣Lateral Pull Downs W alternating
2️⃣Row
3️⃣Standing T-bar Row


#workoutvideo #bbgprogress #fitgirl #gymsharkwomen #bbgfam #운동하는여자 #운동스타그램 #fitfam #workoutmotivation


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Snack after today’s workout: smoked salmon, dill, cherry tomatoes and S&P on gluten free oatcakes. 🍅✨💙


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LEGS done! 💪
I was exhausted at the end, don't know if the hot weather played a role, but it was tough!
#bbgworkout #bbgweek3 #bbglegs #bbgfam #bbgsisters #bbgitalia #sweatwithkayla #fitness #workout #fitspo #kaylaitsines


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When that sweet tooth hits I have been snacking on dates with a little peanut butter on top. Keeping it #plantbased of course. It’s hard to stop eating them tho 😋😋😋 #bbgfood #bbgvegan #bbgfam #bbggirls #bbgcommunity #bbgmotivation #sweat #sweatwithkayla #vegan #plantbaseddiet


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Training for the 2020 Olympics like… 🥇


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Find your perfect balance in the perfect leggings. Shop these @teekigram leggings now! #sculptique


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Bought these books on @amazon can’t wait to read them, whenever i’ll have time.. Thinking about quitting at the gelato store and dedicate my time to more classes and job interviews.. idk, what do i do? #decisions #books #bookworm #everylastword #paperweight #iwrotethisforyou #poem #amazon #kaylaitsines #kaylasarmy #bbgcommunity #bbgfam #sweat12wc #sweat


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Love taking things slow in the morning during my little break before 2nd semester begins 🤗🍵💪🏻... it's important to let your mind & body recharge because running off of stress and caffeine for a year & a half is a terrible idea! 😂🙆🏼💉 #nursingstudentproblems #nursingschoolproblems #caffeine ••••
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#selflove #selfcare #fitness #caliabycarrie #apl #lulu #lululemon #palmtrees #fitchick #strongnotskinny #bbg #weightlifting #weighttraining #strengthtraining #musclebuilding #bbgcommunity #sweatwithkayla #deathbykayla #grlpwr #nursingstudent #nursingschool #studentnurse #bsn #bbgnurse #fitspo #fitfam #bbgfam


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| S W I M |
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5km de run ce matin 🏃🏼‍♀️
2475m de nage ce midi 🏊🏻‍♀️
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Une bonne journée sportive sous le soleil☺️ Comme la piscine de mon quartier est fermée pour travaux, j’en teste de nouvelles. Aujourd’hui c’était la piscine Pailleron dans le 19ème 💦
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Et toi, sport day ou rest day aujourd’hui ? .
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#swim #swimming #swimmingpool #motivation #sport #active #activre #swimbikerun #tri #triathlon #tbc #teamtbc #topbodychallenge #topbodychallengeuse #fitness #instafit #igfit #fitgirl #fitgirls #fitnessmotivation #fit #fitfam #fitfamily #fitfrenchies #fitnesscommunity #bbg #bbgfam #bbggirls #bbgcommunity #bbgfrance


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I gifted myself with an eyelash lifting treatment on my bd 🙌🏾🙌🏾🙌🏾 #lashlift #eyelashes #beautyqueen #feelingmyself #bbg #kaylaitsines #happybirthdaytome #sweat12wc #bbgfam


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today’s LISS required walking boots ⛰️✨💙


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Where the hell has summer gone!? That was short lived. So last week I felt AMAZEBALLS 💃🏽 This week not so great, it start Sunday & I haven’t shaken it off yet. Was a week of antibiotics enough? I have no idea 🤷🏻‍♀️ Was 200ml strong enough? I have no idea 🤷🏻‍♀️ Do I think my tooth was causing the sickness? I now have no idea 🤦🏽‍♀️ #butyoudontlooksick


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My boyfriend knows me so well.... 6 jars of local honey to keep me going 😋🐝🍯


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it’s a cold rainy Tuesday at work and I’m wishing it was still a beautiful sunny Sunday where I could be eating dinner at my parents house 😍 this weekend was certainly not very healthy but it was SO fun to see lots of friends & family - that’s always worth it. plus, my parents made this fab pesto pasta with veggies and veggie sausage 🍝 so good!!
today’s workout will be bbg week 10 legs and I’m EXCITED. Leg day is the best day!


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When you don’t know if all that sweat is because of the intense workout, or because it’s already 30 degrees outside and steaming hot 🔥💦🔥 I don’t know how I’ll manage wods during summer! 😅
#fitness #fitnessgirl #fit #fitspo #fitnessmotivation #bbg #crossfit #crossfitgirls #crossfitlife #crossfitcommunity #bbgitalia #bbgfam #bbgcommunity #fitnessjourney #gym #wod #workout #postworkout #sweat #sweaty #summer #hot #strongnotskinny


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Not the greatest photo I have ever taken but it is hard with a gym full of guys, looking at me and judging why am I taking photos?! 🤷🏻‍♀️ and would probably more than one rolled their eyes 🙄🙄 I still did it....let them judge away. I might stick to bad selfies in the room....
I have to say that I find it hard to stick to lean, clean & green meals in Vegas. I can find protein but the veggies are more difficult. So far all I can get is salad 🥗 so might have to stick with that for the week.
This morning’s #tiubootycall:
🏋🏻‍♀️ 5 Daily Moves x 15reps 3 sets.
🏋🏻‍♀️ #LoveYourBody Cardio Abs with @karenadawn 🧘🏻‍♀️ Detox Yoga with @karenadawn.
🏃🏻‍♀️ 30 Mins LISS on the stationary bike 🚲.
🍽️ Breakfast/M1 overnight peanut butter Oats with blueberries & 1/2 🍌 + cortado ☕️ with almond milk. M2 Lara bar.
#TIUMeal #tiucheckin #tiuteam #tiuaccountability #TIU #TIUGirl #tiugirls #ToneItUp #tiucommunity #shareloveinspiresweat
#BBG #kaylasarmy #bbgcommunity #bbgaccountability #sweatwithkayla #thekaylamovement #bbgfam


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I need fuel before my belated legs workout and I just LOVE sandwiches! This one is made of 7-grains bread with cheese, ham, slice of bacon, smashed avocado, lettuce, tomatoes, red peppers, cucumber and tiny bit of light mayo 🙈 #bbg #bbgfam #healthyfood #diet #bbggirls #yumm #sandwich


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My 12 week transformation! This had been such a long, hard, exhausting, but wonderfully beautiful experience. I can tell that I have a ton more upper body strength than before I started & my abs are way more visible. On to BBG 2.0! 🎉🎊💪🏻#bbg #bbggirl #bbgfam #bbgtransformation #bbg12weekchallenge #bbgprogress #bbgtransformations #fit #fitfam #fitness #fitspo #strongnotskinny #fitaddicted #fitnesstransformation #fitnesstransformations #fitaddict #fuckskinny #iwannabestrong #girlswholift #fitchicks #fitchicks #fitnessjourney


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It doesn’t matter if you workout in a gym or at home.
It doesn’t matter if you belong to a CrossFit gym, hire a personal trainer, attend a spin class or work with a coach.
It doesn’t matter if you are runner or rock climber, swimmer or yogi.

Fitness is fitness.

Your health is your health.

Take control of your life, YOUR HABITS, and do what works best for YOU! Let’s cheer on one another no matter what our fitness looks like—because it’s not easy to show up every day and supporting each other in all forms what this world needs more of💪


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Ya girls got #GOALS 🙋🏼‍♀️!!!
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I use to come home from vacations feeling guilty for indulging on trips! I would let one weekend or week throw me completely off...
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While on vacation, I’d eat so much sugar, stuff my face with loads of carbs, drink a ton of alcohol, get mad at myself for said actions and use it as an excuse to throw myself a pitty party *cue* more binging and indulging! But the worst thing I’d do is get home and CONTINUE those actions... FOR WEEKS!!! I’d tell myself since I already fell off the healthy train what was the point of trying to get back to it!? The sugar cravings were INSANE and it would be wayyy to hard to fight them! So I’d go weeks, then months, using that ONE trip as my excuse 🙄
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But I no longer struggle to get back at it post vacay! Don’t get me wrong I INDULGED A LOT on the all inclusive vacation I earned for me and Tyler this weekend! I’m talking tacos, burgers, fries, pizza, donuts {{{ohhh the zebra cake donuts were DEVINE 😋}}}} and of course LOTS and LOTS OF TEQUILA!!! All things I don’t often eat and the post vacay bloat is REAL!!
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But instead of feeling guilty or mad at myself - I feel proud! I’m proud that I can now enjoy those foods without feeling immediate guilt!
I’m proud because I woke up at 6am EVERY DAY to get in double workouts! I’m proud that I actually took advantage of this trip to spend quality time with my man! And I’m proud I woke up today, post vacay foodbaby belly, threw on my workout clothes and am getting back at it without skipping a beat!
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One “bad” weekend or even week isn’t going to ruin all your hard work.... unless you choose to let it!!
It’s a CHOICE, and that choice is YOURS!


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Who else feels so much more energized when the weather is nice?? After what has felt like the never ending winter, it seems like spring weather is FINALLY here in New England and I couldn’t be more excited!! 😄😄 Anyway, chest & triceps done this morning after work. 👍🏻 Time to sleep! 😴 .
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#bbg #bbgcommunity #bbgfam #bbgfitfam #bbgsisters #bbggirl #bbgbabes #bbgmotivation #kaylasarmy #kaylaitsines #kelseywells #bbgstronger #bbgweek1 #pwr #pwrprogram #girlswholift #bbgnewbie #fitfam #fitgirl #fitness #fitnurse #strongnotskinny #fitspo #bbgprogress #bbgboston #bbg1 #bbgnurse #sweat #chestandtriceps


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Progress takes time. It’s the small things we do meal after meal, day after day, week after week, month after month. Like adding a drop of water to a bucket everyday, you don’t initially see the progress, but eventually look and think, “Holy Shit! It’s working!”
💕No fad dieting, no restriction of any food group or macros. All done by clean eating, exercise, weight lifting, staying active, yoga, and self-love. Entire mindset shift of my body image (it’s not a sin to want to look and feel sexy), how I view food (fuel not comfort) and being patient.
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#fitnessmotivation #fitnessgoals #weightlossmotivation #weightlossjourney #weightloss #fitover40 #fitover45 #bbg #bbgfam #fitfam #traininggoals #fitforlife #fitover45 #transformationtuesday


5

Okay so..this is my first before and after and I’m definitely nervous to post it BUT I’m proud of how you can actually see change! I was getting discouraged because I didn’t really think there was any change so I decided to take a picture this morning to compare and I am definitely surprised! On the left is Before BBG and on the right is week 5 with bbg beginner completed! Not anywhere close to where I want to be but I’m taking small steps in the right direction!


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Today I don’t feel so bloated🎉 Hooray!! I started out my morning veeeery slowly but now I had my shake and I’m ready to go💪😄 how are you guys??💕


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Do u ever use every dish and pot and pan in the house when u meal prep?? It was one of those days today. But totally worth it. Stir fry veg with broccoli, tofu and edamame beans. A proper #protein punch 🤜 #bbgfood #bbgvegan #bbgfam #bbggirls #bbgcommunity #bbgmotivation #sweat #sweatwithkayla #vegan #plantbased #plantbaseddiet


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DELICIOUS goat cheese & spinach stuffed omelette with a side of avocado. (Obviously 🥑)


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No matter what, keep going 🏃🏽‍♀️#UltraBoost @adidasrunning


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A standard lunch for me!🍴
1 serving of fruit [ strawberries 🍓 today ] + 1 serving of carrots 🥕 + hummus with brown rice, chicken 🍗 & roasted cauliflower.
I don’t believe in counting macros or calories because for me it becomes obsessive.
With these containers I know EXACTLY what my body needs without 🙅🏼‍♀️ have to count anything. I simply fill the containers & eat! It takes all the guess work out and there’s no stress! 🙌🏼


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On the left was the beginning of December and on the right was last week. I was very active in December, but I had been dealing with a family emergency and involved in other things for weeks and hadn’t had time to meal prep much less prepare food for myself at any time and had put on some weight. The family emergency definitely ensured to me why it is important to take care of ourselves for the long term. I was very disappointed in the way I looked in the pictures we took at the Color Vibe. I’m somewhat more active now, but this just goes to show how much nutrition can have an effect on the body. Input is just important as output when it comes to the body, if not more!


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Tag Someone That’s Making a Fitness Transformation 💪

@sophyvan "
It’s always so crazy to see how far I’ve come in just a couple of years. I cannot wait to see what the next couple months have in store 😍
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Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️


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I didn’t believe in myself. I was comfortable hiding behind others as they paved a path for me. Yesterday my entire team had a training with one of the old number one coach in the entire business. He set such a fire under my a$$ and has inspired me to push soooo much harder in my goals. While helping other women with their fitness journey has been amazing and I LOVE seeing their transformation...the best thing that coaching has done is allowed me to become a LEADER. And help other women change women’s lives. So many lives being changed 🙃
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Beyond excited to see what the rest of 2018 has for my team ✨ we’re a bunch of BOSS LADIES! .
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#teammindfullyfit #freshairandfreedom#gooutside #lululemon #thesweatlife#iwillwhatiwant #itsajeepthing #birddog#cockersofig #fitgirls_inspire #tiucolorado#coloradolife #tjmaxxfinds #liftinglife#strongissexy #bbgfam #bbgsisters#ohiogram #fitcouples #jeepgirl #teamgratefullyfit #tiucommunity #ohiogirl #lgsisters #foodielife #eatrealfood #bbg1#cincinnati #runnergirl


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FOOD😅
Shredded squash and broccoli with feta cheese. Whole wheat pasta in light marinara with grilled chicken and veggies😋


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LISS day ✅
🇬🇧 35 minute on the treadmill at 3.0 mph and 15% incline, that was my workout today. Keep sweating 💪🏼✅
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🇷🇴 35 de minute pe banda la viteza de 3.0 mph si 15% inclinatie, asta a fost antrenamentul de astazi. Continua sa transpiri 💪🏼✅
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#liss #cardio #day2week1 #sweatapp #bbg#bbgromania #bbgfam #bbgcommunity #fitness #befit #fitwoman #pwr #program #follow #eatandsweat #behealthy #healthylifestyle #bestrong #power


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Woke up early for a @flywheelsports class for the first time in probably a month! I finished 4th out of 24 riders 💪💦 Felt so good to get up and going this morning!
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I’m also going to be honest with you guys, for the past 3 days I’ve been eating WAY more than I normally do and I’m feeling bloated, pudgy, and just not strong 😕 I think I can definitely up my protein intake so I’m in the process of trying to find a protein powder that I can take in the morning to keep me satiated for the first part of the day 💪 Any recommendations would be great!!




#bbg #bbggirls #bbgfam #bbgcommunity #fitfam #fitspo #fitspiration #fitstudent #collegehealth #collegefitness #flywheel #spin #spinclass #spinning #healthylifestyle #balancedlife #healthyliving


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Jeder hat so sein Vorbild.😍. Blaues Top, schwarze Hose und die weißen Sneaker sehen jedenfalls jetzt schon ähnlich aus. 😂😂😂Danke @kayla_itsines dass du uns alle ermutigst. 😘😘😘 #bbgmotivation #bbgtraining#fitnessover40#bbggirls #bbg1 #bbgfam #bbggermany #bbgmom #kayla_itsines


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Gosh this was a tough one😂 Especially with this 12kgs sand filled medicine ball, because the weight is constantly changing direction. Good for your stability💪🏼 Love all the new exercises of #bbgstronger 😄 .
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#bbg #bbg2 #bbggirls #bbgsisters #bbgcommunity #bbgfamily #bbgfam #bbgfitfam #bbgcrushmode #bikinibodyguide #kaylaitsines #kaylasarmy #thekaylamovement #girlswholift #crossfitgirls #fitgirls #fitfam #fitdutchies #fitgirlcode #cleaneating #healthyfood #vegan #veganfitness #veganfitgirl #sweat12wc #sweatwithkayla #medicineball


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Happy tone it up Tuesday ☀️✨ my morning is off to a great start with coffee (numba 1 bae 😘☕️) and yoga in #studiotoneitup 🧘🏻‍♀️ but wow so much abs 😳 they are in fiya 🔥🔥🔥 hope all you babes have a wonderful day 💋





@toneitup #TIUteam #TIUloveyourbody #loveyourbody #TIU #TIUgirls #TIUgirl #TIUcanada #TIUsask #TIUplan #toneitup #TIUmeals #TIUnutritionplan #TIUcommunity #TIUapproved #toneitup #lcg #fitfam #GirlsWhoLift #StrongNotSkinny #fitgirls #fitspo #beachbabes #shareloveinspiresweat #LGsisters #LGaccountability #BBG #BBGcommunity #BBGfam


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23 weeks progress using BBG (incl. 4 pre-weeks). I can‘t believe that‘s almost half a year when I’ve started BBG 🙀 at the moment it‘s easy to fit the workouts into my schedule, it just became normal to come home after work and do the workout first before eating or sitting on the couch ☺️ but: that took me a lot of time to make the workouts a habit. After some really bad days I tend to fall back into bad habits. Then I need some extra-motivation which I find on Instagram ❤️ Thank you everybody for being my inspiration and motivation 🙌 And thanks @kayla_itsines for this amazing program ❤️ #kaylasarmy #kaylasbikinibodyguide #bbg #kaylasbbg #kaylaitsines #deathbykayla #sweatwithkayla #thekaylamovement #bbgfam #bbggirls #bbgsupport #bbgcommunity #bikinibodyguide #healthyfood #cleaneating #clean #vegetarian #vegetarianfood #fitness #workout #motivation #motivationforfitness #progress #transformationtuesday #beforeandafter #bbgprogress #bodytransformation #transformation
@kaylatransformations @kaylas.army @kaylaitsines.transformations @kayla.bbg.transformations @kayla_itsines_b4andafter_ @kayla_transformations @bbg.inspos


11

#transformationtuesday
10 months ago between these 2 pictures.
Worries, stress, the stop of BBG and Running (I was wounded), a change of life ... without realizing it immediately, I was entering a slovenly phase even if I had the support and love of my man @ronchouille
Today I am so much better in my skin, and the recovery of the sport (BBG and running) is for many even if I also pay more attention to my diet ☺️ #bbgweek11
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🇫🇷 il y a environ 10 mois de différence entre ces 2 photos. Je ne m’étais pas rendue compte à cette époque de comment j’étais devenue physiquement. L’arrêt du sport (car blessée), les soucis perso, le stress, la fatigue, mon déménagement... ont fait que je me suis laissée aller. N’ayons pas peur des mots. Je suis rentrée dans une spirale négative mentale et je ne me reconnaissais plus.
Mon homme ne m’a jamais fait de réflexions déplacées et m’a toujours soutenue jusqu’à ce que j’aille mieux et que je me reprenne en mains en ce début d’année. C’est mon combat, mon but, mes objectifs. C’est une démarche personnelle et un travail qu’il faut mener seule. Aujourd’hui je suis mieux, je me sens mieux même si je sais qu’il y a encore du chemin à faire mais je sais aussi que si j’ai besoin d’une épaule pour m’appuyer je ne suis pas isolée.
Je t’aime @ronchouille 🦋 ❤️ 🦋
#bbg #bbgmoms #bbgtransformation #bbgprogress #bbgfam #bbgfrance #fitnessmotivation #fitnesstransformation #transformation #progress #kaylasarmy #sweatwithkayla #sweatapp #kaylaitsines #stepbystep #stronger #strongereveryday #fit #fitmom #beforeandafter #befit #bestrong #beleiveinyourself #youcandoit @kayla_itsines @kaylatransformations


10

Over here just trying to get through the week with a smile. Hope everyone got their workout in 😊👊
#bbg #bbgcommunity #bbgfam #fitfam #workout #fitgirl #fit #healthy #fitnessjourney


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Tag your 3 friends👍👍👍😉⚠️⚠️⚠️......
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Tag your 3 friends👍👍👍😉⚠️⚠️⚠️......
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. #igfitness #igfit #fitness #instafit #hot
#fit #fitspo #eatclean #personeltrainer #diet #exercise #woman #fitnessmotivation #squats #fitfam #abs #fitgirls #gym #muscles #sixpack #selfie #instaphoto #diet #fatloss #weightloss # #fatlossjourney #bbggirls #bbgfam #lgbt #bööty #boydbuilding


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