#bbggirls

Instagram photos and videos

#bbggirls#bbg#fitness#bbgcommunity#fitfam#kaylasarmy#workout#sweatwithkayla#bbgprogress#bbgfam#kaylaitsines#sweat#girlswholift#healthy#instagood#health#fitnessjourney#gym#fitgirl#weightloss#photooftheday#motivation#bbg1#fit#fitspo#fitmom#bbggirl#mondaymotivation#instadaily#exercise#deathbykayla#baking

Hashtags #bbggirls for Instagram

HAPPY Monday!! • Comin’ at ya with some morning bloat from this past weekend! • It’s okay to indulge in your favorite sweets once in a while 🍪🍦... just remember to get back on track!! Today’s morning workout consisted of some HIIT, cardio, and abs! 🏃🏼‍♀️ 💪🏼 Now onto meal prepping for the week 🥗🥒🥘
.
.
.
#mealprep #gymshark #healthylifestyle #bbgfitfam #bbgfitspo #fitfam #bbgcommunity #hiit #hiitworkout #absworkout #abs #cardio #workoutmotivation #workout #fitnessgirl #fitjourney #fitgirl #bbggirls #fitness #healthyeating #morning #morningmotivation #monday #gymmotivation #gymsharkwomen #bbgprogress #weekendvibes #fitspiration #gymlife #workoutoftheday


0

Morning started off fine. Woke up at 6:45. Breakfast around 8. Hard boiled egg, chicken breast, and cottage cheese. Worked out around 10:45. Mid morning snack of very plain popcorn :/ lunch will be tuna and crackers. I'm trying to be positive but I feel so blahhhhhhh. #bbgmums #bbg #bbggirls #bbglife #sweatwithkayla #deathbykayla #thekaylamovement #postworkoutselfie #sweatyselfie


0

Lucky to have found a love like this 🖤✨


1

I managed to find a clear spot in my apartment in between suit cases, piles of shoes, & card board boxes (yes, I am moving in less than 2 weeks & yes that’s why I have been MIA like I stated in my last few posts)
BUT your girl also is experiencing horrible 🔴 cramps, soooo instead of HIITing the gym this morning I made this calming rose water matcha latte 🌹🍵
(I’m not skipping it completely today, my new roomie @tori_panosian & I are gunna do a major cardio sesh while watching the bachelorette 💁🏻‍♀️ even tho it may not seem it, cardio helps ease cramps alwaysssss)
Siberian rosebud tea is extremely helpful with relieving menstrual & back pain— soooo you can find me sipping on this all day instead of popping that extra Advil 💊
To make this latte add these ingredients into a blender & blend on low for 30 secs:
- 8 Siberian rosebuds soaked in 1 1/2 cup of hot but not boiling water (I microwave cool water for 2min & 45 sec) for 40 sec ⏱️
- @threetreesfoods organic unsweetened vanilla almond milk
- 1/2 tsp of @ippodoteausa ceremonial grade matcha powder
- 1/4 tsp cacao powder
- 1/4 tsp of cinnamon
- 1/4 tsp of cardamon
- Topped with @savortree rose flower crystals
(For a lil sweetness ✨)
Brb while I go back another one 😘
#matchalatte #monday #mondaymodivation #matchamonday #matcha #rosebud #cramps #period #frothy #ownyourdot #painreliever #naturalremedy #strictlyeats


2

It was such a great weekend playing outside! I have the mosquito bites to prove it (I am so allergic, and always forget the repellent). I was feeling a bit tired since 10-12k is still a "long run" for me these days. I am still on reset and recovery mode, so have to be kind to my body. Have a great day guys!
.
.
#mentalhealth#laufen#bbggirls#bbg#instarunners#runnerscommunity#runninglifeinspiration#runnerspace#inspiringwomenrunners#halfmarathontraining#runnersrepost#mystrongmoment#bbgcommunity#monitorthebeat#runitfast#WOMENRUNNING#runhappy#hardlopen #lululemon #marathontraining #runningjourney#runnersofinstagram #runnersworld #runootd #trailrunning #trailrunner #runyourworld #letyourmindrunfree #pnw


0

DEADLIFT - THRUST - SQUAT New fave combo exercise for leg day using a core bag - felt like switching up my routine a bit && some bloopers
___
it's a power movement so focus on using your legs not your upper body
---
I warmed up with a lower weight and 10 reps- moving to a higher weight with each set and doing less reps
---
___
Musica : Azari & III - Hungry for the power (Jamie Jones Remix)
.
.
.
.
.
.
#health #fitness #ukfitfam #fitfam #girlswholift #girlswithmuscle #bbggirls #strengthtraining #corebag #gym #abductor #homeworkout #exercise #eatcleantraindirty #mindtomuscle #fitnessaccount #fitnessjourney #legs #legsworkout #squats #mondaymotivation #bodypositivity #selflove #mondaymotivation #hammies #muscle #weightloss #glutes #fitfamnation


0

It’s Monday, let’s keep that motivation up for the whole week 💪🏻 anyone who wanted to know what goes down in a Circuits class here’s a little snippet, and big thank you to the ladies who let me film them training 🙌🏻💕 every Thursday at 7:30pm, couldn’t ask for a better bunch of girls or location!


3

This is a selfie from last night. I saw #Bono live for the first time, with some of my closest friends. I didn’t come here to spend all of my time working. It’s important to set goals and move towards them, but the amount of money in our bank accounts can leave us feeling poor if we don’t collect life experiences along the way. Seeing the world and live music, yes please. Count me in. xxVB


10

C H O C O L A T E O R A N G E.
Chocolate sponges with chunks of chocolate orange topped with orange butter cream icing and a chocolate orange segment.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#chocolateorange #itsnotterrysitsmine #janespatisserie #homemade #gbbo #baking #baking #devon #devonlife #photooftheday #instagood #instadaily #instalike #instalove #instagram #igdaily #iggood #bbg #bbggirls #bbgfam #fitfam #igers #love #photooftheday #cream #yummy #instalife #instabake #coffeemorning #lucyalicebakes


0

Leg day complete! I took a week off due to really low energy and worked out without my gym buddy today, which was super hard! #bbg #bbggirls #bbgfam #kaylaitsines #kaylasarmy #sweatbykayla #deathbykayla #mondaymotivation #workout #sunny #happy #sweaty


0

C H O C O L A T E O R A N G E.
Chocolate sponges with chunks of chocolate orange topped with orange butter cream icing and a chocolate orange segment.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#chocolateorange #itsnotterrysitsmine #janespatisserie #homemade #gbbo #baking #baking #devon #devonlife #photooftheday #instagood #instadaily #instalike #instalove #instagram #igdaily #iggood #bbg #bbggirls #bbgfam #fitfam #igers #love #photooftheday #cream #yummy #instalife #instabake #coffeemorning #lucyalicebakes


0

.
💫Abs or no abs- you gotta be STRONG.
💫Gym or no gym- you gotta DECIDE to move.
💫Vegan or not vegan- you gotta EAT your greens.
💫 Conscious or carefree- you gotta make HEALTHIER choices.
💫 Macros counting or intuitive eating- you gotta NOURISH yourself.
💫 #BBG or no BBG- you gotta @sweat!💦
.
Are you making time for yourself today?
.
#MonSlay #YOUgotThis
.
.
.
.
.
.
.
.
.


4

Started my day off with some #ywa yoga! I stopped doing yoga in the mornings because I read it wasn’t good for your joints but I honestly don’t have time after work during the week and it turned into only doing yoga once a week. So yes I may not be able to perform yoga at my greatest in the morning but I’m going to do it anyway! 💖✨ Happy Monday everyone!


1

HAPPY MONDAY! 2 workouts + 2.5 days of work left until NOLA! If you have any recommendations, leave them below! 👇
.
Who started off the week with a Monday workout? If you didn’t, are you planning to get one in later?!
.
.
.
.
.
#mmweeklymoves #madelinemoves #bbgcommunity #bbggirl #bbggirls #kaylaitsines #kaylasarmy #workoutroutine #mondaymotivation #mondaymood #amworkouts #morningworkouts #morningworkout #lifestyleblogger #movemorefitness #movemoremonday #fitnessgoals #adidaswomen #aeriereal #camoleggings #adidasrunning #adidasswiftrun #neworleans #vacationmode #neworleansla #sweatwithkayla #fitnesslifestyle


2

Had the best #bacheloretteparty weekend EVER. I’m feeling all fuzzy and grateful for all of my wonderful lady friends who made me feel so special and loved. 19 days to go before gettin hitched 🥂😍💍👰🏼





#realtalk #bbggirls #bbgcommunity #sweatwithkayla #pwr #pwrprogress #bbg #fitness #mindandbodywellness #girlswholift #motivation #fitstagram #wellnessjourney #mindfullness #positivity #instagood #mooretolove2018 #gimmesomemoore #bride #bachelorette


2

Can't believe I made it all the way to week 6 - I'm at the halfway point now!
.
I missed my third resistance workout last week because I had so much stuff going on, so it feels good to be back at it again!
.
My sweaty face is almost as pink as my sports bra 🙈😂
.
#bbg #kaylaitsines #sweatwithkayla #kaylasarmy #bbgnewbie #bbgweek6 #bbg1 #12weekchallenge #bbgcommunity #fitness #gym #bbgfam #fitfam #bbggirls #bbggermany #bbguk #fit #bbgleeds #weddinggoals #curlygirl #browngirl #melanin #fitnessjourney #sweat


0

To all my Momma friends - it’s okay to take some time every day to care for yourself. This doesn’t make you an absent mom, it makes you a BETTER MOM.
_____________
I’m sure you’ve heard the saying, “The days are long... but the years are short.”
_____________
This child keeps me running from sun-up to sun-down with her endless energy and sense of adventure.
_____________
When things get quiet, I get worried... about the mischief she’s found. 😉😳.
_____________
But in all honesty, I wouldn’t have it any other way.
_____________
I take care of myself, so I can take care of this crazy little cutie.
_____________
... and on a side note: what is it about pigtails and a bow that is seriously the cutest combination in the world! 👧🏼🎀💗
_____________
Bow: @cozycottontail
Dress: @amazon (some random company from China that sold this for like $2.59 but took 8 weeks to deliver 🤣😜) #health #healthy #healthylifestyle #healthylife #healthyliving #selfcare #mom #momlife #bikini #kisses #mygirl #mybaby #lilliangracethurman #micropreemie #25weeker #amothersfirstlove #babygirl #mylittlefighter #Lillystrong #nicugrad #lifeafterNICU #mymini #toddlersofinstagram #fashiontoddler #cozycottontail


6

I really wanted to do a post thanking everyone for the outpouring of love and support I’ve received from my #LIIFT4 transformation but figured I’d share a little video transformation in hopes to inspire you even more!

I’ve gotten A LOT of messages asking “HOW I did it!? How I’ve gotten back up from a year and a half of pure struggle to finally committing to this program? I’ve gotten comments made that you wish you could be as dedicated as I am or as motivated as I am and that you wish you had the time to commit to your health”... But the truth is, this program makes it EASY! Don’t get me wrong, The program itself is TOUGH but the #LIIFT4LIFE effortlessly fits into YOUR LIFE! Working out 4 days a week, 30-39 mins or less makes it pretty easy to make happen! The flexibility of the meal plan takes out the stress of feeling guilt over food! I mean there is a TREAT DAY 🍕🥂🍷 built into the program! The rest days give your body the time it needs to recover so on workout days you wake up, energized, and ready to CRUSH what you did the week prior!

EVERYONE has time to workout 4 days a week — EVERYONE has the drive to make their goals happen with this program —
EVERYONE can get kick ass results that are SUSTAINABLE with this program!

I am not more special then y’all! I don’t have more time to get these workouts in - in fact I’m beyond busy planning a wedding, buying our first house, traveling every other weekend, and pushing for huge goals in my business - MY LIFE IS HECTIC! But that’s NO LONGER a valid excuse with this program!

No one can do this for you - IT DOES TAKE WORK - but at the same time it brings a whole new FREEDOM to fitness! If you are ready to make the change **Click the link in my bio for our #LIIFT4 prep group** @joelfreemanfitness @carldaikeler


3

I start week 7 of #PWR program.
Legs workout today👊 It was fun coz I used all equipment that I have at home:
Bench
Dumbbells
Barbell
Kettlebell
Elastic bands
Yoga Mat

It'll be difficult to workout this week, it's getting very hot in Madrid, 35 degress celsius!😓 and it looks like it will get worse in the coming days😣
Have a wonderful Monday #fitties !


3

Get that Monday workout to start your week off right 💦 #bbg #bbggirls #bbgcommunity #fitfam #sweat #getfit


0

Currently 🕶️


3

Hi!! So I just recently got home from my vacation trip and it was A.MA.ZING. I had so much fun swimming in the ocean. So apart from cycling, running, muay thai, bbg, I want to go for a swim whenever I can and include it in my routine. I just dont know how I will include them in my time schedule and train for all of those activities (like which one should I do on every day of the week) help? Haha


2

This message is soo important. So many of us beat ourselves down because of our physical appearances, even myself sometimes. And to this I think- on our deathbeds, are we going to be worrying about how we weren’t skinny enough? How we didn’t shed off that extra 10 lbs we were always meaning to lose? How we simply weren’t pretty enough? Hell to the no, my friends. 😤
I have felt insecure and worried about who I am and if I’m enough for the world for a very long portion of my life, but that’s just not the way I want to live my life. Maybe I’m getting a little too deep for a workout post and maybe no one will read this entire thing, but life is short and we shouldn’t spend our time making ourselves unhappy through self hatred and criticism. MONDAY MANTRA IS DO WHAT PLEASES YOU AND MOVE FORWARD!!


1

Strawberry Banana Smoothie 🍓🍌
•1 Banana
•1 Cup of Strawberries •1/4 Cup Water
•1/4 Cup Almond Milk
•1 Tbsp Peanut Butter
•Pinch of Cinnamon


2

Cheers to another week of getting ish done! 👊🏼 After Coffee of course 😉 I’m so excited to be back in Oregon! I have my work (only 2 1/2 days!) and workout plans for the week ready to go and ready to crush this week! HAPPY MONDAY BABES!!


6

Does refusing to go to the gym count as resistance training?! #SquareWear 🤔
.
📸 by @chelswagz


6

Happy Monday babes!! I hope everyone had a good weekend... I'm feeling good this morning, it was nice and easy with the boys getting them up and out, now I just need coffee. Ugh, that reminds me we are out of coffee at work #stoppinfforcoffee #caffinateme #now #mondayvibes #icaneven #postivitevibesonly #baskinthemagic #fitgirlvarsity #BBGstronger  #BBG #bbggirls #fitbabesunited #fitgirlsguide  #fitgirlmoms #sacramentofitgirls


1

🌊 MONDAY MOTIVATION 💪🏼
.
.
Words can’t describe how much I enjoyed a week at the beach just relaxing & soaking up the sunshine ☀️ Now I’m back home ready to get back to my normal routine. I chose to workout 3 out of 7 days on vacation while not being as strict with my diet. As much as I enjoyed myself, I am anxious to get back into my normal routine 👊🏼
.
Always make sure to ENJOY LIFE. Your progress won’t be destroyed from a week of no rules. The point is to create sustainable habits & a lifestyle that you can continuously live. Be disciplined, determined & dedicated, but also BE HAPPY & enjoy the live you have. Choose to love yourself today & every day because you deserve nothing but happiness 💜
.
.
#aerie #AerieReal


4

Day 1 of #BalancedBootcamp in the books with this cutie!!
.
We may need to work on her form a little bit but I love that she loves exercising with auntie 💕 you never know who you’re setting an example for! Who is your biggest inspiration?!


1

I want to give you guys a little ✨Whole30✨ update as I’m about halfway through! 🙌🏼 umm I feel freakin AMAZING 🎉🤗🙌🏼💜😜😸 seriously, my life has been changed. End of story.
Actually though, I’ve been dealing with stomach problems and trying to figure out what I can/can’t eat for 8+ years now and starting Whole 30 has made a world of a difference for me 🙌🏼 cutting out dairy, gluten, and added sugar were always such huge feats for me, but when I committed to this round of Whole 30, a few days in it felt natural to eat this way. My stomach only ever bothers me when I “cheat” 👈🏼 so I want to talk about my experiences with this “cheating” 🤔 I’ve had some wine here and there, I’ve had some chocolate on occasion, I’ve had chicken that the marinate said “sugar” in its ingredients, but that’s 👏🏼 OKAY 👏🏼 for me, and I’m sure for many of you too, it’s unrealistic to expect perfection. In the past, when I would try a “diet” or a specific way of eating, at the first slip up I would quit. That was probably the best advice I got from my cousin (😘💕 @rachel ) to be forgiving to yourself and to not give up, and honestly, I think that’s what has made me love this new way of eating for me so much. It CAN be maintainable throughout every day life. It’s just making the healthy choices majority of the time, eating REAL, WHOLE foods the majority of the time, and allowing yourself that piece of chocolate (side note: I’ve been eating dark chocolate during this which is a HUGE step for this milk chocolate lover 🙌🏼) and not depriving yourself when you’re really craving something. And when I’ve eaten something not that great for me or not necessarily Whole 30 approved, my body let’s me know, which really fuels me to keep going with this healthy eating 😋
Sooo super long rant, but I have a lot of feels about how much better I’m feeling so if you have any questions or more advice for me, please comment or message me! I’d love to hear from you all and your experiences! 🤗


4

On the outside he looks calm and ready
But he’s not


1

OH . MY . GOD . Rate her 1-100
🍑🍑🌴🌴🌴🌴🏃‍♀
Tag a bro, don’t be selfish!.
.
.
.
Posted by @shaniaperrett @hc_medical


2

"Cuando ya no puedas más, es cuando más tendrás que dar". .
.
.

FELIZ SEMANA QUE SERÁ MUY INTENSA... recordaré esta frase el Sábado 😂😂😂... #cuentaatras #mulhacenvoyaporti


2

I dance with the demons


3

The answer is (surprisingly) NO.
I never knew that I wanted to be a wellness coach. Heck, I didn’t even know it was a thing!!
⠀⠀⠀⠀⠀⠀
I had my heart set on becoming a nurse. The job-stability, the fulfillment of helping other people, and working only a few (long) days a week. That all appealed to me, BUT in my gut I KNEW something was missing and that something needed to CHANGE.
⠀⠀⠀⠀⠀⠀
I didn’t know what exactly, but all I knew was that I wanted freedom🦄, to wake up EXCITED to do my job🤸🏼‍♀️, to be healthy & FEEL GOOD💪🏼, to have the opportunity to create the life of my dreams & fulfill my traveling/adventure desires✈️, and MAKE A DIFFERENCE in other people’s lives 🙌🏼
⠀⠀⠀⠀⠀⠀
Coaching checked ALL OF THOSE BOXES ✔️
⠀⠀⠀⠀⠀⠀
Because when you have nothing to lose (like seriously, there’s ZERO risk here), how could you not give it a shot?!
⠀⠀⠀⠀⠀⠀
If you’ve ever been interested in doing what I do, REACH OUT! Or for my shy folks, fill out the form in my bio (#TheRisingTideTribe) and I’ll chat with you soon!
⠀⠀⠀⠀⠀⠀
No bullsh*t, I keep it real 🤘🏼


1

😱 9 weeks BBG transformation😍 @jayceekaitlin AMAZING progress using @kayla_itsines BBG program👌 28 minutes workouts💪
.
For FREE BBG workouts click the link in bio👆
.
Tag @kaylatransformations for a feature✔️


10

Everly is turning 2 😭on Thursday! We celebrated her birthday at my Dad’s house last night a few days early because you can never have too many birthday celebrations right 💁🏻‍♀️ I can’t get over how cute she is in this video 🤗 We are So excited to celebrate her birthday this weekend with all her cousins and friends 🎉 #2yearsold #2ndbirthday


10

Different angles .
📷. @kateess1


3

Mondays are for balanced veggie loaded bowls and all the productive vibes😍✔️paprika chickpeas ✔️sautéed greens with hemp seeds ✔️roasted sweet potatoes ✔️avocado •
I didn’t have a chance to mealprep this weekend. But I’m spending an hour this evening to prep some sweet potatoes, two types of beans and lots of washed and chopped veggies🍠🥦🥒 Hope you are having a productive start to your week!
.
.
.
.
.
.
.
.
.
.
#bestofvegan #thrivemags #vegansofig #veganbowls #forksoverknives #veganfoodlovers #plantbasedfood #letscookvegan #veganlunch #buddhabowl #bayareavegans #theyummyplant #sanfranciscoblogger #bayareafoodie #bayareablogger #bayareaphotographer #feedfeedvegan #thevegansclub


50

Had a pretty great weekend! I went “bare” this weekend - no makeup and natural hair. One, it was too hot for that shit, and two, I love taking a break from that kind of thing as I feel I “need” to do those things during the week with work.
I had a some really good workouts this weekend and I was reminded how much I love moving my body! Super set meal wise for this week - ready to really accomplish this week’s goals! Here’s to another week, hopefully full of only good things ✨💫✨
.
.
.
.
#fitnessjourney #fitness #macrotracking #strengthtraining #8weekchallenge #kingscoaching #bbggirls #bbgcommunity #healthyfood #mealprep #nomakeup #bare #bareface #marcos #macrocounting #healthyliving #workout #gym #endorphins


0

Did you miss me?
💔
.
.
.
Been away for 15 days. Got hella fluffy. A bit lost. A lot depressed.
.
.
.
.
.
.
.
.
"Congratulations," Tyler says. "You're a step closer to hitting bottom."
.
.
.
.
.
.
.
.
.
#motivation #fitnessjourney #gym #fitnessmotivation #girlswholift #fitspo #fitspiration #fitlife #health #healthyliving #novababe #girlswholift #glutes #transformation #strongnotskinny #workout #fitness #fitfam #fitgirl #legday #bootybuilding #weightlifting #weightloss #bbg #bbggirls #womensbest #iifym #bodypositive #progresspic #selfie


4

Happy Monday y’all! I already lost 2lbs since coming home from vacation 🤗 I’m excited to see what this week brings! New week, new day, new goals 👊🏻 #bbg #bbgfam #bbggirls #bbgbabes #bbgsisters #bbgcommunity #fitfam #fitspo #fitness #fitgirl #fitnessmotivation #fitnessguru #fitnessjourney #fitnessgirl #fitnesslover


2

2 Sleeps until I’m reunited with my people 😭❤️🙌 Indy are you ready 🎉

#wehaveaspotforyou #comsitwithus


1

Beginner leg day workout! *still v hard be prepared to sweat*

Activation: aka something you do to warm the leggies and buns before really working!
🍑 3 rounds:
🏋🏻‍♀️ 5 mins @L5 stairmaster (not shown)
🏋🏻‍♀️15 glute bridges w weight
🏋🏻‍♀️10 reverse lunges each leg
🏋🏻‍♀️10 split squats
🏋🏻‍♀️ 5 walking crab each way
Workout:
🍑3x8 barbell back squat Ss good mornings
🍑3x10 db goblet squats SS pulse no weight x10
🍑3x8 db reverse lunges
🍑Glute bridges 3x20 w db
🍑4x20 seated hip thrusts w barbell
Cooldown: 5 mins @L5 stairs

You could do the warmup as a burnout/ cooldown but I’ve only just gotten back into the gym after a month recovery from surgery, so I’m easing in a bit! Super efficient and quick workout with minimal supplies 🤗


2

Torn between roasting them whole for a cumin and lentil salad à la @cookieandkate, or grating them into a cake 🍰 🤔 🤔


4

Good morning, Monday!! Working on some exciting projects for you guys this week! Qq👉🏼are you more interested in seeing more fitness/workouts or nutrition/recipes?! LMK😘


37

I’m going to be annoying for a second and make a relationship post. I don’t usually post about my relationship but I’m just so appreciative that I had to share.
I want to say a big THANK YOU to this guy right here. He has been so amazing and supportive. I was telling him how I hate feeling groggy and unhealthy and he agreed that he felt the same way. So he asked me if I wanted to start waking up early with him and working out before work. At first, I was hesitant because I’m already tired enough waking up at 6 for work. We would be waking up at 5AM to workout and I just felt like that would kill me lol. But I finally agreed and said I’ll give it a shot.
I was expecting it to be terrible and suck but I did want to start living a healthier life so I decided to go for it.
Jeremy set his alarm for 4:45. He woke up, let me sleep a bit, went to the kitchen and made me a pot of coffee, wrote me a long letter telling me how much he loves me and appreciates me, warmed up some breakfast for me, and then came and woke my stubborn ass up and helped my half-awake self get dressed in warmer clothes and brought me to the dining room to have my coffee. I went to workout in my room and he went and did his workout. When we were done, I went to go shower and he went outside to take care of the garden, clean up the backyard, took care of the cats, cleaned the living room, and when I came out of the shower he had put my clothes in the dryer so they were warm for me and had an outfit laid out and ready on the bed for me. He made this morning so easy and amazing for me and I can’t express how thankful I am for everything he’s done. I feel so lucky to have someone who constantly shows love and appreciation for me and who is a great dad to his daughter and a great male role-model to mine. He has gone above and beyond for us and I am so thankful ♥️ .
.
.
.
.
.
.
.
#activeamanda #bbg #workout #fitness #couple #health #healthy #bbggirls #bbgcommunity #kaylaitsines #deathbykayla #sweat #sweatwithkayla #relationship #appreciationpost #mondays #fit #exercise #momlife #fitmom #boyfriend #relationshipgoals #love


2

realllllly not feelin it today- why can’t it still be the weekend! this photo is from the weekend but breakfast for me today was birchbenders pancakes 🤪 I’m quite sore from yesterday’s workout (toning power week 4 from @sarahs_day 🙌) so I think today will be a cardio workout kind of day!


2

One of my fave combos from my workout today! Full workout will be on the @hiitwithhailey page later so stay tuned 👀

I def have a butt wink but it’s hard to control! One of my non aesthetic goals is to get rid of that! But this is a good video showing how focused I really was today on movement! I really hit the mind-muscle connection rather than just speed!

This workout today is also a good example for beginners! *although that’s subjective bc I was dying like hello where is my muscle memory thx*

Sometimes I feel a little self conscious when I film *yes guys I still feel self conscious* bc I’m not ripped so it’s like why would anyone watch my videos? People probably think I shouldn’t even film workouts. People are probably like wtf is this girl doing BUT who cares. Gotta get over that, and honestly not hyping myself too much but I am a certified PT and I have good workouts! So why not share 🤗

Alright, off to San Diego for the next 2 days! Tell me good IG aesthetic food places 😂 #workout


6

Welcome BBG Week 2:

Ich bin noch ganz schön geschafft vom Wochenende.
Dennoch geht's weiter und ich freue mich auch schon aufs heutige workout!
Wie ist bei euch die Woche gestartet? Ich hoffe gut.

Eure Alexandra
#bbgcult #kaylascult #sweatwithkayla #bbgcommunity #bbgstronger #kaylastrong #bbgtransformation
#bbgweek #bbg #bbggirls #bbg #bikinibodyguide #kaylasarmy #kaylaitsines #bbggirl #bbggermany #bbgweek1 #bbgtransformation #bbgteam #bbgprogress #bbgfam #bbgfamily #fitgirl #fitness #fit #pumpen #training #homegym


1

*I NEED YOUR GUYS HELP*
Currently on the search for purchasing a really high quality grip, non-slip yoga mat. Any suggestions?


4

Mirror mirror on the wall, I’ll always get up after I fall, and whether I run, walk or have to crawl, I’ll set my goals at achieve them all...🤞💪🔥 #instalove #instagood #instadaily #tweegram #tweegrammers #potd #bloggersofinstagram #bbggirls #bbg #motivation #power #inspiration #blog #kaylasarmy #woman


11

Shameless bathroom selfie on this hot and humid Monday. 🤷🏼‍♀️💁🏼‍♀️
Upper body did not happen this morning but it’s going to get done tomorrow! I was really excited about it after watching @becsbalancingact crush it last night (and then follow with a 2min plank 🤯) but I am learning to value the importance of sleep as well, especially with my busy schedule. #findyourhappy ✌🏼
Homework was done and submitted last night, meal prep happened, as well as 2 walks with the pups and a workout! I think the business of this weekend along with the high temperatures just wiped me out. 💀
On the bright side, fam is flying in this Saturday from 🇵🇱 and I am so excited to have them here for the next 3 weeks! 😍 I will probably crush some workouts with my mom, newbie on the #queenteam 💪🏼
Hope Monday is treating you well! 😘


5

Prove. Them. Wrong. .

We all have less than supportive people in our lives. They roll their eyes when we grab a veggie over a cookie. They don't understand why exercise is to so important to our overall health. They ask why we fell for a pyramid scheme, and when we're going to get a "real" job. 👀👀 .

For the majority of my life, *I* was that unsupportive person, so imagine how people reacted when I made the change. My best friend was the only person who said anything out-right because that's what best friends do. Other people made the familiar passive-aggressive statements we're all used to: .

It's a fad.
It won't last.
You won't stick with it.
It's not a legitimate job. .

People are particularly judgmental when they find out you're using ::GASP:: one of those at-home workout rip-offs! Because, you know, the only way you can get fit is by spending a fortune at a gym, or attending classes where you do random workouts a few days a week. 🤷‍♀️🤷‍♀️ .

Prove. Them. Wrong. Don't let them dim your sparkle. These at-home workout rip-offs shaved five minutes off my 5K time in THREE MONTHS. These at-home workout rip-offs got rid of a mom-tummy I earned by being extremely lazy through my two pregnancies prior to this one. And these at-home workout rip-offs have ignited a love of fitness and nutrition in me I thought only books and old movies would fill. .

Prove them - and yourself - wrong. What do you have to lose?


2

Me at parties, spending time w dogs instead of people... but I mean LOOK AT THIS LIL CUTIE 😍❤️
I’m currently on week 4 of BBG and going strong! Even though today I’m running on caffeine which isn’t the healthiest... but it’s Monday and I gotta get through this vicious day somehow 😂😅
happy Monday folks, make the most of it!! 🕊️✨☁️💛


4

Let’s make this week great! It all starts with a productive Monday 🙌🏼
.
What are your plans for the week; any fun or exciting things coming up?! Please share 🤗😍
.
#nevermissamonday #fitfam #momlife


3

✨9 week BBG transformation✨ .

Only a 9 week difference- 9 weeks of consistency- 9 weeks of making my health a priority. .

I was reminded of how much I love BBG this morning while planning out my day.
I only had a couple hours before we leave, and I contemplated skipping my workout. .

But then the thought popped in my head “it’s only 28 minutes...” & BAM I jumped up, put my workout shoes on, put Layton in his swing, and got it done!👊🏼. .

I don’t know about you but short *effective* workouts are my jam!! .

14 weeks postpartum & feeling great! .

Have the best Monday guys!!💖 .
.
.
.
.
#postpartumfitness #bbg #bbgtransformation #postpartumjourney #bbg1 #kaylaitsines #deathbykayla @kayla_itsines #kaylasarmy #thekaylamovement #bbgprogress #bbggirls #kaylasarmy #weightloss #postpartumprogress #fitness #mommyblogger #fitnessblogger #bbgjourney #bbgprogress #fitfluential #sweatwithkayla #fitmom #sweatapp #bbg12weekchallenge #beforeandafter #mommyblogger #bbgcommunity #momlifeisthebestlife #momblog #postpartumprogress


11

The end of the page