#bbgladies

Instagram photos and videos

#bbgladies#bbgcommunity#kaylaitsines#bbg#bbgfamily#fitness#bbgprogress#bbgsisters#bbggirls#bbgstrong#bbglife#12weekchallenge#kaylaitsinesbbg#bbgliss#bbgover30#bbgmums#bbgtransformations#bbgtransformation#bbgsupport#bbgweek12round2#bbgjourney#bbgmom#bbgprogresspic#bbg2017challenge#readytosweat#bbgpretrainingdone

Hashtags #bbgladies for Instagram

by @sammyxxstrong

Girl you work that messy bun, you embrace your sweat stains and you lift those weights! 👊🏽
In a 🌍 that is judgmental just do you and EMBRACE YOURSELF. You don’t need to make other people happy.... do what makes you happy 💕


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by @fitfoodiesarah

It’s (literally) 5:00 somewhere. 😂 Cheers to the freakin’ weekend! 🥃

Sartell, Minnesota
9

by @veganmnl

Falafel + curried carrot + creamy tahini cauliflower + tomato cucumber salad +hummus + turmeric rice 🌱💖

Two Chickpeas
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by @chewpuffs

Hello! It’s been a while 🙃
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I turned 29 this week and while it was undoubtedly the worst birthday ever as I had to say goodbye to my beautiful German Shepherd, it ended on a high as I margarita-d my way through the evening with some lovely new girlfriends. Having started this month travelling around Sri Lanka with a girl friend (and best travel buddy!) I’ve come to realise how lucky I am to have such wonderful ladies in my life- both near and far. I’ve travelled and moved around a lot all my life and while I love meeting new people it was always only up to a point, as maintaining friendships after I move away more often than not ends in hurt and disappointment. However, as I cling on to my 20s I’ve learned to be a bit more accepting and flexible. People enter our lives at different points and just because you grow apart at a certain juncture, it does not mean it can’t pick up again & be stronger than ever in the future. And.... if it doesn’t pick up again, that’s perfectly ok too🌻
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So, back to fitness stuff- here I am this morning after my home workout. Home workouts are always hilarious with these five cheeky dogs around annoying me! I got my revenge here because they are working so hard but I don’t actually have any treats in my hand 😏😁
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Happy Friday everyone!!!


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by @veganmnl

Vegan quesadillas 🌱💖 filled with vegan chipotle cheddar, cream cheese and mozarella!

Green Bar
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by @fitfoodiesarah

10 minutes was all I could commit to today as I was chugging my unicorn blood. 🦄⚡️ I was tired and really didn’t want to exercise (like really REALLY didn’t wanna), but I simply couldn’t talk myself out of 10 minutes. I mean, it’s 10 minutes! 😂 Overwhelmed by the thought of exercising for an hour? Start by committing to 10 minutes — and if you’re anything like me, you’ll end up feeling more energized as you get moving and go 20! 😉💦💪🏻

Sartell, Minnesota
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by @fitfoodiesarah

Every time...📷😂🤦🏼‍♀️

Sartell, Minnesota
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by @erinelizabeth_bbg

🎼water so clear you can see to the bottom [name that song😉]

Making the most of the end of summer!! #LakeMichigan you are too gorgeous. Lost my keys on the way out but some super kind strangers gave me a sea salt dark chocolate bar and a ride home! Made it back in time to meet my friend for drinks which happened to be an early birthday surprise party for me! Thank you God for sunshine, kind strangers & friendships🙏🏼

Hoffmaster State Park
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by @veganblader_bbg

Just love 💖 when my little beauty sits there and watches me work out 🏋🏼‍♀️ I do it to show them a healthy way of life and how to lead their lives 😍 also getting a lot better and all these different are styles on my oldest daughter enjoying the mummy journey even when it’s not easy at all.
#mother #daughters #mumjourney #postpartum #postpartumbody #postpartumlife #4monthspostpartum #postpartumfitness #postpartumjourney #fitness #bbg #bbgmum #bbgladies #bbglife #bbgcommunity #fittamamma #vegan #vegans #veganmum #veganlady #veganlife #veganhealth #veganfitness #vegansofig #vegansofinsta #vegansofinstagram #vegansofportugal #vegansofldn


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by @veganmnl

Ensalada ni Andres || squash hash, okra tempura, arugula, cilantro apples tossed in cilantro soy dressing 🌱💖

Locavore S Maison
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by @iamkellybarns

Today I started a free fitness week challenge with @taralaferrara (absolutely love her) and I failed. I didn't complete more than 10 mins of it. I could use the excuse that I'm 6 hours ahead and on vacation in the UK and just could not commit. .
Isn't that all of our excuses? Time? Want? Even need?
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But I can't use those excuses. It isn't fair to me or my body. Even though I got 20,000 steps and did yoga in this morning, I still let myself down. I told myself I would start and life didnt happen like that.
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WAIT! Today is almost over and tomorrow is comming. Just because you failed today or let yourself down does not mean that change will NEVER happen. Start with the hours you have left, get up the next day and do differently. Your book is not written yet, you get to change the narrative.
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Go and be great.
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#tltribe #TLMethod #BBG #bbgnc #bbgcommunity #bbgladies #bbggirls #tiucommunity #bbgfamily #kaylaitsines #kaylasarmy #kaylamovement #bbground2 #fitness #exercise #bodyweighttraining #transformation #pushup #boom

Sennybridge, Rhondda Cynon Taff, United Kingdom
4

by @valinabbg

So i restart from here!
This is the reality after holiday... eating everything, doing nothing for 3 weeks!! ( red slip it’s me today... and white is me before holidays) Today i’m coming back to my healthy routine, food and exercise!! So here we are again... lets do it together! #bbgitalia #bbgsisters #bbggirls #bbg1 #bbgmums #bbgfamily #bbgtransformation #bbgmom #bbgmoms #bbgweek12round2 #bbgjourney #kaylaitsines #kaylaitsinesbbg #readytosweat #bbgpretrainingdone #bbgprogress #bbgprogresspic #bbgover30 #bbgladies #bbgfamily #bbgsisters #bbgliss #bbglife #bbgsupport #bbgarmy #bbgstrong #bbg2017challenge #12weekchallenge #bbglegs #bbgtransformations #bbgitaliancommunity


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by @veganblader_bbg

Late Summer Holidays to the MAX. Girls loving the beach of course 😍💖😍 and being with the family 🏖🌱💖
Have taken photos of myself in a bikini 👙 and been on the beach in my bikini not feeling great in it but have to look at the positive at how far I have come already with my fitness journey. Can’t wait to see next year and what I can achieve 💪🏼
#love #family #baby #daughters #sisters #beach #postpartumbody #postpartum #postpartumfitness #4monthspostpartum #pwr #pwrladies #pwrmum #pwrcommunity #bbg #bbgladies #bbgmum #bbgcommunity #vegan #vegans #vegancommunity #veganlife #vegancommunity #vegansofig #vegansofinsta #vegansofinstagram #vegansofportugal


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by @fitfoodiesarah

Does anyone else wear workout clothes even on days they don’t workout? 😂💁🏼‍♀️ Just enjoying my morning coffee on this beautiful Sunday morning! 🦄⚡️

Cross Lake, Minnesota
11

by @fitfoodiesarah

“Nobody wants to see your sweaty selfie.” “Nobody cares about your plate of food.” “Nobody is going to be inspired by you.” If I let those self-limiting beliefs hold me back three years ago, I can tell you with 100% certainty I wouldn’t be the woman I am today. I’m here to remind you to stop doubting yourself. Yes, some people won’t care about what you have to say and that’s okay, but you’d be surprised how many will. If you can make even one person’s day a little better or brighter, isn’t it worth it? I say HELL YES! 🔥💕

Sartell, Minnesota
9

by @time4me2day

👑Alexia Clark challenge day👑
I got a lot out of the single arm/leg exercises. I love the challenge of endurance & working the muscle groups differently & I had to really force myself to stay focused-must be the reason 68 minutes went by so quickly!
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Who else is waiting for Alexia’s shopping list for next week’s meals to arrive?!!!
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#queenteam #alexiaclark #fitnessover40 #fitover40 #fitover50 #over50fitness #momswholift #fitness #fitlifestyle #gym #fitspo #fitnessjourney #fitgrandma #bbgcommunity #bbgladies


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by @veganmnl

Grilled vegetable dinner plate 🌱💖


5

by @erinelizabeth_bbg

All set for opening night of women’s small groups 😍 #bbgeats #whstrong

Grand Rapids, Michigan
2

by @veganmnl

Vegan Linguine Bolognese || made with dehydrated mushrooms and soya chunks in tomato blend sauce in spinach pasta, served with focaccia bread🌱💖

Baker's Gallery Cafe
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by @veganblader_bbg

I’ve been absent for a while due to personal reasons and haven’t had the energy to workout but will be back at it very soon.
I actually missing working out 🏋🏼‍♀️ and can’t wait to get back into it......
However we’ve had our little adventures in my absence 😍😊 here’s just a few 👌🏼 #london #family #friends #bbg #bbgladies #pwr #pwrlife #pwrcommunity #mum #daughters #son #fitness #vegan #vegans #vegancommunity #veganlife #veganlady #veganmum #vegansofig #vegansogldn #vegansofinstagram #vegansofinsta


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by @learning.2.live.sweatlifestyle

Don’t as all !!! 💁🏼‍♀️
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#bbg #bbgfam #bbgfit #100strongsquad #bbgcommunity #bbgladies


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by @abigail_fitness8

Chest and Tris ✅ I'm loving the 12/10/8/6 rep setup of PWR2.0. I feel like it's the perfect way to up my weights and build strength 💪🏻🏋️🏻‍♀️ Also, my #100strong goal this round was to say YES more. I tend to struggle to put myself out there, and I think it causes me to miss out on some great relationships and experiences. This week, my "yes" was being more intentional about getting to know people at my climbing gym. I tend to be shy and get anxious to start up a conversation with a stranger, but I really want to start making friends outside of med school, because balance amiright?? Lol. Building solid friendships takes time, BUT I did meet some great people this week, and I had a blast hanging out at the gym and figuring out routes together. And I'm proud of myself for coming out of my shell a bit! What did you ladies do to get closer to achieving your #100strong goals this week? I'd love to hear!

#chestandtris #armday #pwrchestandtris #pwr2 #pwrweek13 #100strong #100strongsquad #sweaty #sweat #sweatapp #fitness #workout #workoutoftheday #strongnotskinny #PWR #pwrprogram #pwrbabes #girlswholift #lifting #kelseywells #kelseywellspwr #bbg #bbgladies #bbgcommunity #bbgfam #bbgkc


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by @veganmnl

Vegan nuggets 🌱💖

Baker's Gallery Cafe
9

by @kdbfitness

Started this morning off right. A 6.5 mile run in #washingtondc. This is my first run since #icanshine ended two weeks ago and man...... did it hurt. .
I have always been a runner and yet, over the past 5 years, that is the one thing I dread to do! So I am mixing it up. Hopefully, after I get back from #London, I will begin the #tlmethod by @taralaferrara. She kicked my but during free week and I can't wait to challenge myself again! .
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#BBG #bbgnc #bbgcommunity #bbgladies #bbggirls #tiucommunity #bbgfamily #kaylaitsines #kaylasarmy #kaylamovement #bbground2 #fitness #exercise #bodyweighttraining #girlsthatlift #girlswholift #bbgstrong #bbgsisters #lgaccountability #lgcommunity #lgsisters #tlmethod #tltribe

Washington, District of Columbia
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by @fitfoodiesarah

One of my September goals is to spend chunks of time each day completely away from my phone and it’s been an awesome wake-up call and much needed, but then this picture popped up as a memory from July 2017 and my heart melted at how adorable my mom is & how excited she was for me to attend our yearly coaching event in New Orleans. ❤️ In those moments, I’m grateful that I grab my phone out to take pictures so I can re-live a memory like this all over again! 📸

Saint Cloud, Minnesota
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by @erinelizabeth_bbg

Say hello to my new house plant 😄 this was my view for #bbg Week 14 Legs 👌🏼#nogymneeded #bbgladies Now for some Thursday night footballlll🦅


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