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@fitcomrobertadantas: "It's 9 months of daily struggle! I came from 86.3kg and I am 62.3kg today. 24kg For the girls of the challenge # 30daysfitcomroberta I come to speak how important is the word PATIENCE and PERSISTENCE! (I.e.
Know that not only patience, but persistence also has to be embedded in the process of weight loss !! We know that losing weight is not easy, but it is not impossible either. It's a long walk, it's a daily struggle of successes and failures. In several moments we lose and others we win, so that first of all we must work our psychological for this. And it is because of this detail that we have to have patience and persistence ... PATIENCE to know that we will not lose weight from time to time, therefore, every body is a body (and do not mirror in anyone YOU ARE YOU) and the pounds may go slowly and be clear, that will not be whenever we go to see the pounds lower in the balance. Sometimes it will even increase ... And look! This I already learned in my long journey. And it is in this matter that PERSISTENCE enters, so that we can go forward and continue on our goal. Challenge yourself and do not give up !!
Everyone asks me: what is the recipe? What is the secret? What is the miracle? Good! I really wanted to have a secret but ... It was just food and physical activities = Food re-education and CrossFit. With me there was no restrictive or miraculous diet, I just learned to choose healthy foods. In this way there is a great awareness, a love for my health, my well-being, my quality of life and my Aesthetics I am not doing this for anyone, but yes! For myself.
IT'S YOUR CHOICE! COME OUT OF THAT THAT ACCOMODATES YOU, LIFT, MOVE. YOU CAN"
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