#bbgmoms

Instagram photos and videos

#bbgmoms#bbg#bbgcommunity#bbgmums#kaylaitsines#fitmom#bbgprogress#bbggirls#workout#fitfam#healthylifestyle#fitness#fitlife#eatclean#bbgtransformation#weightloss#mom#strongwomen#sweatwithkayla#strongnotskinny#weightlossjourney#momlife#sweat#strongmom#bbgfam#fitspo#bbgsisters#transformation#bbgmumsover30

Hashtags #bbgmoms for Instagram

TOUGH LOVE bomb for ya.🖤💣 Life will always be tough when we don't get out of our own way. > When things feel wrong, stressful, or overwhelming:
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Do any of you ever:
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•Victim of our circumstance.- nothing will ever change
•Blaming everyone and everything
•Make excuses
•Self sabotage
•Create more internal negativity
•Wishing life was better/easier
•Wonder why YOU -
YEA. I feel you👌🏼
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I was there. For 25 years.
In my early 20's I did the least amount of growing and the most amount of drinking, feeling bad for myself for the hand I was dealt + not taking much responsibility for my behavior or actions.

But let me tell you something.

When we feel those ways, it's usually because we are a little broken down. -
Life's been tough - tougher than the average.
You've been hurt. You're trying, but you always feel you could do better.
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You feel stuck. Which leaves you feeling super frustrated, like a failure, and though you WANT CHANGE, it doesn't seem possible.
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And that's scary.
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Here is what we have to do.
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Accept the past hurts and struggles for what they truly are: LESSONS.
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>> LEARN from it. GROW through it. -
TELL YOURSELF DAILY "I AM DESERVING OF AN AMAZING LIFE AND I WILL CREATE THAT."
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Regardless of the hand we are dealt, we control our lives now. So if you are sitting there sad feeling bad for yourself, AINT NOBODY GONNA CHANGE THAT BUT YOU!!! -
It's hard to accept it.
But when we take control and remember when we are sad or stressed or life's fucking miserable ---
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That WE have control of our mood + how we handle the situation.
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Life becomes easier. You believe in yourself more. You're more positive. And when you take that responsibility you allow yourself to learn and grow.

Take MASSIVE ACTION.
What in the fuck do YOU truly want out of life ?! Make a plan and LIVE YOUR BEST LIFE, because #yolo👯‍♂️
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And then we get to inspire others to do the same. Because we were NOT meant to do LIFE, alone 🖤🦄 .
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#liveyourbestlife #workingonme #toddlermommy #bbgmoms #fitmomsofig #growthmindset #reallife #vibratehigher #overalls #shinebright #overcomers #mountaingirls #adventureseeker #travellife #nola #dontworrybehappy #dentallife


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My fortune today 🙌🏼. I’m looking forward to spending some time with my brother @ryeboy73 tomorrow night for a hot yoga session followed up with dinner. A much needed night out. #bbgarmsandabs done✔️


1

I’m all about living a healthy but BALANCED lifestyle! ✔️
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So when Rich came home with these today of course I couldn’t say no! 😋
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I stayed on track all day with my containers so having a treat like this every once in a while is totally okay! 👍
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Try not to be so hard on yourself when you treat yourself with treats like these! 👆
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One treat like this isn’t going to ruin your journey as long as you don’t give up after eating it! 🚫
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Even though I treated myself.. tomorrow I will wake up & still use my containers for my nutrition & I will crush my workout! 💪
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Just because I treated myself doesn’t mean I throw in the towel & give up! 💖
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#bbgprogress #bbgsisters #deathbykayla #bbgfam #bikinibodyguide #bbg1 #bbggirl #bbgmoms #bbgbabes #kayla_itsines #bbgfamily #bbg2 #kaylaitsinesbbg #bbgtransformation #bbgfamily #bbgbabes #bbgjourney #bbgfitfam #kaylasbbg #bbgmoms #bbgmums #bbgmotivation #bbgover30 #kaylamovement #bbgweek1 #bbgfood #healthyishappy #fitgirlsofig #fitnesstransformation #bbgmom


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#LISS ✅ so tired and sweaty today! #bbgmoms #bbgpostpartum #bbgmums #bbgover30 #bbg


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Worst workout ever. Yelled at the kids 5 different times. But done now. #bbg #bbg12weekchallenge #bbgmoms #bbgcommunity #sweat


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Over the weekend I ran my first race since fall. While I was in complete and utter pain (sounds fun, right?) these 2 were living the life in bouncy houses, stuffing their faces with donuts, and wreaking havoc in the baseball stadium #totallyfair #runforautism
#runlikeagirl #runhappy
#garminforerunner #MotherRunner #runnermom #runnergirl #familyfitness #bbgbollinger #bbgmoms


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Feeling super strong after #BBG arms 🔥💪🏻 I loved this weeks upper body workout, and definitely found it more challenging than past weeks. Those double pulse pushups get me every time!! I used to be self conscious about having too much upper body muscle, but now I embrace it. I love being strong. ❤️
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#bbgmoms #bbgmums #bbgsisters #bbgbabes #bbggirls #bbgfam #bbgcommunity #slay #armworkout #girlswithmuscles #strongwomen #strongisthenewskinny #momsofinstagram #momswholift #kaylaitsines #kaylasarmy #thekaylamovement #sweatwithkayla #healthymom #healthylifestyle #bodypositive #workout @bbg_community @kayla_itsines


1

“God is Within Her,
She Will Not Fall”
- Psalm 46:5
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This weeks #100strong challenge is to post a quote or saying that inspires you. And this right here 👆🏼👆🏼👆🏼 inspires me every single day.
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I don’t often broadcast my faith on Instagram, because that’s not what this platform is intended for. But when I read this weeks challenge this is the ONLY inspiration my HEART would let me share.
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Originally, this was my mantra of peace when Lilly was in the hospital fighting for her life. The Lord took up her fight and gave her the strength to battle.
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Over the last year this has also become my own mantra.
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It’s a reminder that if I am following the Lord’s plan for my life then I will not fall, but if what I’m doing is not his plan then my path will change accordingly.
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And just because I love inspirational quotes, my other favorite quote is, “She has Fire in Her Soul and Grace in Her Heart.” Just a reminder to live your life passionately but also compassionately. ❤️.
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What quote or saying inspires you?!? This doesn’t need to be biblical, and doesn’t even need to have a known author. I would LOVE to HEAR YOUR INSPIRATION ❤️✨
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📷: @bmoderndesigns
#selflove #positivity #bodypositive #confidence #health #healthy #healthylifestyle #healthylife #healthyliving #selfcare #mom #momlife #lilliangracethurman #micropreemie #25weeker #amothersfirstlove #babygirl #mylittlefighter #Lillystrong #nicugrad #lifeafterNICU #mymini #toddlersofinstagram #fashiontoddler #marchofdimes #wednesday #wcw #wednesdaywisdom


27

I am a mom of two and run my own business and knowing where my kids are at all times helps me focus on getting things done without worrying. For all the mothers out there check out #gizmogadget watches for your children. I really liked them and not only do I get notifications of my kids location throughout the day on my Apple watch but also they can call and text me from there watch in case of an emergency. Love it 😍 .
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•• New •• Beginnings ••
It’s time to start fresh. My fitness journey has been amazing, but it’s time for me to change my goals, change my perspectives. It’s time for me to venture out and do things I haven’t done before or things I’ve put to the side. I have muscle. I have strength. I have self love. Now it’s time to have balance, zen, meditation... it’s time for me to venture on to new and exciting things!
Who’s with me??








@bodybuildingcom @kayla_itsines @sweat @kelseywells
#kaylasarmy #bbgprogress #kaylaitsines #gymlife #strength #gains #weightlifting #gymrat #muscle #challenge #transformforlife #muscles #fitchick #determination #loveellie #getoutside #cardio #fitnessgirl #sweat #fitspo #blogger #yogaeverydamnday #yogi #movement #yogainspiration #igfitfam #strongwomen #positivevibes #fitlife


2

The house was quiet 🤫 tonight. My hubs was out playing basketball 🏀 with a friend and both kids were asleep 😴. I got started on upper body around 8:05pm and worked out for 25min. Completed 2 rounds of 1-3 (each). I really FOCUSED on ENGAGING all muscles this evening. I think sometimes I forget to do that and I’m just doing the workout to do the workout. Now that I feel like I have my mind back in a better place, I can now really start to focus on these little things that will really help lead me to bigger goals. Great job today ladies! #queenteam #getitgirl < @graymatterstrong 😘 #bodyafterbaby #strongmom #armday #queenteamprogress .
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#bodyafterbaby #fitforareason #motherhoodrising #empoweredwoman #creativeuprising #strongnotskinny #strongmom #motherhoodmoments #unitedinmotherhood #bodypositive #bbgmoms #bbgmomsover30 #bbgtransformation #postpartumfitness #bbgprogress


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Double Tap if You Are Impressed! 🔥

@fitcomrobertadantas: "It's 9 months of daily struggle! I came from 86.3kg and I am 62.3kg today. ⛔️24kg 👍👏 For the girls of the challenge # 30daysfitcomroberta I come to speak how important is the word PATIENCE and PERSISTENCE! (I.e.
Know that not only patience, but persistence also has to be embedded in the process of weight loss !! We know that losing weight is not easy, but it is not impossible either. It's a long walk, it's a daily struggle of successes and failures. In several moments we lose and others we win, so that first of all we must work our psychological for this. And it is because of this detail that we have to have patience and persistence ... PATIENCE to know that we will not lose weight from time to time, therefore, every body is a body (and do not mirror in anyone YOU ARE YOU) and the pounds may go slowly and be clear, that will not be whenever we go to see the pounds lower in the balance. Sometimes it will even increase ... And look! This I already learned in my long journey. And it is in this matter that PERSISTENCE enters, so that we can go forward and continue on our goal. Challenge yourself and do not give up !!
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Everyone asks me: what is the recipe? What is the secret? What is the miracle? Good! I really wanted to have a secret but ... It was just food and physical activities = Food re-education and CrossFit. With me there was no restrictive or miraculous diet, I just learned to choose healthy foods. In this way there is a great awareness, a love for my health, my well-being, my quality of life and my Aesthetics 👍😁 I am not doing this for anyone, but yes! For myself.
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IT'S YOUR CHOICE! COME OUT OF THAT THAT ACCOMODATES YOU, LIFT, MOVE. YOU CAN"

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Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️


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Protein power 🍤


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PRESS PLAY!🎥 Just finished up our NYC vlog with @alaskaair and I already wanna plan another trip and snag some of those AMAZING cookies from @levainbakery 😍🍪 like holy moly heavenly!! Do you have any travel plans coming up!? I'd love to know! Hope you enjoy!!😘


15

Have you ever wanted something so bad but you didn't have it yet? 😭
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Like so frustrated that you want to accomplish it but it hasn't happened yet?
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This life takes SO much patience. So much grace. So much prayer. .
Thankfully after a good cry (and I rarely cry...like once every few months), an intense workout, a bawling session with a great mentor...things are looking up. .
I want you to know you can do more than you think you can do. You are capable of whatever you set your mind to. Struggles and pain will only make you stronger.
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Pretty cool how we are in control of our attitude and how we react to situations. I'm SO grateful for the abundance of blessings in my life, amazing friends and family, a supportive and loving husband and for the power of prayer. 🙏
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#registerednurse #strongwomen #lululemon #athleta #fitspiration #HealthyMoM #fitmomsofig #momswholift #momstrong #utahmom #utahfitfam #strongnotskinny #momsthatworkout #homeworkouts #bodyafterbaby #bbgmoms #tiumom #tiucommunity #crossfitmom #fitnessblogger #momswithmuscles #personaltrainer #selflove #nevergiveup #boymom #fitnessaddict #girlswithmuscle #prayer #fitmom


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YES! Odds were stacked against this today - I had every excuse available- already walked today/husband having shoulder surgery/general Mum life PLUS my upper body is my absolute weakest and I just get so put off cos it’s so hard. But I did it. By myself. And it’ll get easier right? I am really proud of what I am accomplishing and the time I am taking to better my own health. So much love to all of you who continue to inspire and encourage 😘😘😘😘 #bbg #bbgmoms #bbgmums #bbgmumsover30 #growthmindset #iqs #bbgmotivation #bbgprogress


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✨ When a woman realizes that she is beautiful in her “imperfections” and accepts herself as she is, her confidence soars and it affects every aspect of her life. ✨
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On the left:
- 22 years old
- Full time college student
- Insecure & low self-confidence .
On the right:
- 32 years old
- Mom of three kids 5 and under
- 4 months postpartum & confident AF
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I used to position my body behind Levi in photos because I felt “big”... 🙈 I've never been "overweight," but I definitely wasn't comfortable in my skin. 😞 I had multiple gym memberships and a gym “routine” but I really wasn't ever getting any noticeable results. I caved to doing cleanses, taking diet pills, pills that were supposed to block fat adsorption 🤦🏼‍♀️, creams & potions, quick fixes & diets that left me starving and grumpy and feeling like a failure. 😞
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An “enough is enough” moment 2.5 years ago led me to the solution that would ultimately change my ENTIRE life. 😭❤️💫
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Now I’m a mom of three beautiful children, 4 months postpartum and FINALLY feeling confident in my skin! My body has stretched and shrunk and stretched again and is FAR from perfect. But my MINDSET is infinitely better now than it was 10 years ago. 🙌🏼☀️
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My virtual fit TRIBE has forever changed my life and my outlook on health! Quick, effective workouts that I could do at home, nutrition guidance, nutrient-dense breakfasts that took me less than 2 minutes to make. All of this has led to a 20 pound weight loss, improved energy & mental clarity, and finally feeling ALIVE again! 😍❤️
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My FOREVER FIT online bootcamp is open for enrollment and I’m looking for women who are ready to FEEL amazing and confident and in control of their lives! If you’re ready to work on your mindset while completely changing your body in the process, send me a message or drop a ❤️ below so I can send you more info! •




#honestmotherhood #tiuloveyourbody #mombodsquad #tiuwashington #themamahood #tiumommy #targetmom #babynumber3 #bbgmoms #fitmomof3 #tiunurse #toddlermommy #tiunurses #breastfeedingmama #postpartumbody #sweatingforthewedding #sweatforthedress #4monthspostpartum #the4thtrimester #postpartumworkout #postpartumfitnessjourney


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My sweet tooth was calling and I answered with the best dessert 🍫 .
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chocolate PB2 + wheat toast + figs
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#bbg #bbgcommunity #bbgmoms #bbg12weekchallenge #bbgjourney #fitnesscarlimealchallenge #fitmom #mamaswholift #whoruntheworldgirls #strongnotskinny


4

My internet went out and wasn’t fixed until 3 today. I normally try to finish a workout in the morning but I didn’t let a little technical difficulty keep me from hitting my goals (plus all those cookies 😂😂) so arms and abs are ✅✅✅ Day three BBG!!! - Heidi .
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#mysistersscale #mss #healthjourney #weightloss #gethealthy #motivation #success #bbg #bbgmoms #bbgmomsover30 #workoutmotivation #workout #workoutwednesday


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Your identity is so much bigger then what you do- it is who you are as a person. Sometimes we tell ourselves a story just to become it when it really isn’t who we REALLY are. It is important to take a step back and try and figure out what “false stories” we might be telling ourselves.
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By figuring out where our limiting pattern is- it can help us break free of it. I know I really fought with this when I first started coaching.
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I was always horrible at sports. Had no coordination. Was the slowest kid in gym class and faked asthma attacks or just was “sick” the day of the mile the entire way through school. I think I might of did it once during my entire time in school- and you know we had to take those assessments every year since like 3rd grade. I played tennis in high school and Rugby in college- but was like the worst on the entire team.
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So I really carried that with me that identity and that story that I just was horrific at physical activity and I would never get better- who would want to listen to me as a fitness coach?
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That was when I finally decided to change my mindset and change my story. I finally found something I loved to do and felt alive again working out and eek! Even running?!?! I knew I could do this and could become what I wanted to be.
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So that is just what I did. So you see me loving fitness and running - but know it was totally not always that way. I fought with those limiting beliefs and knew I could break free of them to help inspire and motivate others to find the love of fitness the way I NEVER thought possible.
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Just remember that the story you may be living may not be your whole truth and who you REALLY are. If you aren’t happy with where you are at in any path of life it is time to figure out what your limiting beliefs are and change them to break free ❤️❤️#fitbump #fitpregnancy #18weekspregnant #18weeks #babynumber3 #babygirl


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Making healthy look good 😍

📷: @choosing_balance

Details 👉🏻 1 piece of salmon (cooked in @primalpalate new bae seasoning for 3 mins on each side in a cast iron skillet with @primalkitchenfoods avocado oil) + tomatoes + roasted Brussels (400F for 45 mins) + sautéed zucchini + 1/2 avocado with red pepper flakes + sautéed mushrooms + @aldiusa quinoa


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I sure did workout with no pants on 🙈 #bbgpretrainingweek2 arms and abs. Dare I say I’m already feeling stronger than I was in week 1?💪🏼 Those straight leg sit-ups are killer though ☠️ #BBG #bbgpretraining #BBGfam #BBGmoms #bbgarmsandabs #strongereveryday #igotthis #givemethosemuscles


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Did a 20 minute tabata workout and 5 minutes of extra arm exercises. Didn't post it because I forgot, but did arms yesterday as well. 👍😄
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#bbg #bbgarmy #bbgmoms #bbgmums #bbgokc #bbg2 #bbgfriends #bbgcommunity #bbgarms #bbgbody #bbgfitmoms #bbghealthy #bbglife #bbgresults #kaylaitsines #sweatwithkayla #deathbykayla #fitness #health #balance #workout #strongnotskinny #justdoit #doit #youcan #youreworthit #workoutwednesday


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Hey there! 👋🏼. It’s been a while. Last week I was absolutely slammed with prep for my kids school auction. It was a crazy week and I definitely did not exercise like I had planned. .
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I am so looking forward to this weekend where I’m finally getting to meet some of my fit friends in real life!
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@alexia_clark legs killed me today.
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#alexiaclark #fitness #queenteam #fitfam #legday #fitmom #fitover30 #bbgmoms


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Day 3 week 3 ✔️ and completed the challenge! Still can’t do full push ups but I’m getting better! .
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#bbg #sweat #fitness #fitnessmotivation #healthylifestyle #bbggirls #bbgcommunity #transformation #bbgmotivation #bbgbeginner #fitfam #bbgmoms #fitlife #healthylife #wourkout


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Raw coconut salad wraps, with smoked sesame cheese 🤤 🍃 🥑


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Why can’t I be doing handstands on the beach everyday? 😏🤸🏻‍♀️
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The day after a vacation is always hard, I feel like I could sleep for a week and during my workout today I definitely struggled since I’ve been treating myself life no other 😜 .
But on the plus side prior to coaching I would’ve been super bummed about getting back to work... definitely not the case. It may have taken me till my thirties to realize what I wanted to do with my life and thats okay. These trips make me realize I’m exactly where I should be. And yes, I was the weirdo hand-standing on the beach 🏝️ I won’t even tell you how many times I had to do it to get this 😋#doitforthegram #kidatheart
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#momlifebelike #workvacation #workingwoman #mamaoftwo #momminainteasy #realmomlife #beachaddict #workingmom #momitforward #californiakids #honestlymotherhood #vacaymood #toddlermommy #bbgmoms #tiumoms #lifewithatoddler #mommybreak #momswhowork #fitnessinspo
#momdiaries #mommytimeout #mommytips #adventuremom #hotmomma #rawmotherhood #acupofmotherhood #travelmom #petitestyle


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Took a small break from social media, but I started at a new gym and they have a perfect selfie mirror so I couldn’t NOT post it 😁 I started #keto on Monday and honestly I’m in love. I feel so much more energetic now, I love the food and I’m down 2 lbs and .4% body fat already. I used to be like 🙄🙄🙄🙄🙄 about the whole diet but after doing more research I’m a believer lol. Can’t say I’ll do it forever but it’s right for me right now 🔥👊🏻


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Date night! But I do have to admit that this is the 1st time we have ever left our kids with a sitter that is not either of our parents! 😳 ok and if we’re being all honest, they were fine and I cried! K that’s all! Happy hump day! •












#momlife #our_everyday_moments #ootd #ootdfashion #fashion #clickinmoms #momsofinstagram #momswithcameras #bbgmoms #bbg #fashionblogger #bloggerstyle #instamoments #style #styleblogger @freepeople @worldmarket @anthropologie


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My point is en pointe... going I will be able to straighten up more, but it is the little things that add up to progress.
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#yoga #gymnastics #stretching #bbg #bbgcommunity #bbgmums #bbgmoms #nofilter #lovemyself #selfcare #running #flexibility #health #healthyliving #healthylifestyle #blog #blogging #travel


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I dare you lol😜😂 happy hump day!😉 #wednesdaymood


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I’m all about doing more with my time and this is another reason I love this program. I’m always challenging my body working multiple muscles groups at once. This is one of my favs – it focuses on your 🍑 but also works your core & hamstrings as you stabilize yourself.
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Put the loop around your ankle and the arch of the foot that will kick back. Drive back with a controlled movement. Try 15 per leg🔥
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If you love this as much as I do you would love the full program. Message me if you try this out or for program details!
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#fitmama #girlmom #momswhoworkout #homeworkout #resistanceloops #bbg #bbgmoms #postpartumfitness #workinonthatsummerbod #strongmom #healthylifestyle #fitmama #dynamicmovement #pushyourself #motherhood #firsttimemom


2

Leftovers night!!! 🎶🎵🎶 It's the most wonderful night of the weeeek! 🎵🎶🎵 This is why I frequently double batch when I make dinner - so I can totally #cruisecontrol my way through dinner on a busy night! Dinner prep tonight consisted of:

1. Take a bunch of containers out of the fridge, arrange on the counter, and open.
2. Reheat leftover soup.
3. Set out some plates and bowls.
3. Announce "Dinner's ready!". 👊

Do you batch-cook or double your dinner cooking for leftovers? .

#realfoodfastfood #offduty #justeatrealfood #ditchthediet #nourishednotfamished #notadiet #weeknight #mealplan #mealprep #familydinner #feedingafamily #protein #fat #slowcarbs #flavorfirst #goodmoodfood #feedyourbrain .
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Being a bit creative with my oats this morning! Oat pancakes and half a banana- why half a banana you might ask? A whole banana is high in natural sugars so when trying to lose weight you don’t want too much of a rise in blood sugar levels as it triggers an insulin response in the body hindering fat loss 🥞 #oatpancakes #foodie #healthyfood #wheatfree #brekky #healthybreakfast #nutrition #nutritionist #nutritiontips #nutritiontip #nutritioncoach #nutritious #nutritiousanddelicious #healthyfood #weightlossjourney #fattofitjourney #fatloss #eatwell #fitfam #fitnessjourney #foodstagram #bbgcommunity #bbgmoms #bbgmums #bbgmumsover30 #workingonabetterme #yesieatcarbs


3

La vida es un espejo ... Lo que te molesta de mí es reflejo de tu persona ..... Parte de mi aprendizaje es que siempre existirá quien te quiere hacer dudar,  que desconfíes de ti,  de lo que haces.... Es imposible caerle bien a todos y aún sin conocerte crean juicios y prejuicios . Estoy trabajando en no escuchar,  no leer basura , no contaminarme, a confiar en mi , creer en mi , en mi intuición, aprender a  agradecer por todo...... Dejar ir. #tbt #bandw #happy #natural #beachlife #evolution #newme #HIIT #bbgmoms #fitnessmom #eatclean #strongwomen #weightloss #weights #exercise #sexy #smile #tattoo #mom #turbosteps #loveyourself #homeexercises


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Today’s workout was HARD. I took a few days off this weekend, and it’s really caught up to me. I am feeling weak, and I gained a pound. I didn’t even feel like working out, but I pushed myself, and made it through the whole thing!!🙌🏻 Even when I didn’t think I could do one more burpee, I did it, and I’m proud AF. I guess I am the babe with the power💪🏻..... now, time for protein!!!


3

It's a rainy day in the Northeast and I didn't feel like exercising but I got my butt outside and went for a 3 mile jog. It was slow but as my new shirt from #juststrongclothing says Progress Not Perfection #juststrongambassador #bestrong #bbgmoms #fitnessmotivation #fitmama #fitgirls #bbggals #bbg


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I was about to fall A S L E E P right before the gym, took my Thermofight and boom 💥 energy for DAYYSSS 🙌🏼🔥 thanks goodness bc those shoulders aren’t going to sculpt themselves 💪🏼
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#momswholift #mombod #fitmom #fitspo #bbg #bbgmom #weightlift #bbgmoms #hiit #cardio #lifting #bbgcommunity #workout #shoulders #arms #biceps #triceps #armday #upperbody #gym


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Give it all or nothing 🙌🏼💪🏽 #lovebarbellefit


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Day 30, day 80...any day in the future will be here whether you make the change or not! The longer you wait, the longer you are from reaching your goals and from becoming a better version of yourself! My only regret I have is not finally committing and investing in myself sooner!


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Un poco de la rutina de brazos de hoy.... Agarrándole cariño a las pesas y a mi aumento de peso después de dejar el veganismo por indicación médica 😕 #happy #natural #beachlife #evolution #newme #bbg #HIIT #bbgmoms #workout #postworkout #fitness #eatclean #fullbody #armday #abs #strongwomen #weightloss #weights #exercise #muscle #sexy #skyporn #tattoo #mom #turbosteps #loveyourself #homeexercises #booty🍑


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Tag Someone That’s Making a Fitness Transformation 💪
@lauana_rny: "throwbackthursday and waaaay back too. First we have all the way back to 330+ pounds and then, after some skin removal. JP drains in row. "

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Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 🔥 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️


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P E R F E C T I O N. After a day of traveling this is just what I needed.
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It’s not lost on me, tho, that the 4 plants in this juice cost me $8.95. 😳 Makes me that much more grateful for the 36 plants I get in my body each and everyday for way less than half this cost.
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#easybutton #givemealltheplants #turmericflush @kaleidoscopejuice


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Working from home today (cough, cough, working out while I should be working). 🤣 Such a nice day out so decided to take my workout outside! Hope you are all having a lovely spring day! 🌴🌿🌸🌞
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#bbg #bbgcommunity #bbgsisters #bbgmoms #bbgmums #kaylaitsines #deathbykayla #sweatwithkayla #sweat #workout #outdoorworkout #workingfromhome #wednesdayvibes #wednesdayworkout #momswhoworkout #fitmom #fitspo #fitspiration #fitfam #strongnotskinny #abworkout #sosorecantmove


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Ouch guys!
I’ve been wearing ankle weights for my BBG workouts, LISS walks & my 8km run... my bum is so far into a world of DOMS that my whole family doesn’t even notice me wincing in pain as I sit down anymore. Haha!
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I’ve been really concentrating on my form in squats & lunges. That combined with the ankle weights is giving me some serious glute activation.
Holy smokes!
It’s been so constant that last night at a BBQ I almost starting massaging my butt mid-conversation with a friend. 🤷🏼‍♀️🤦🏼‍♀️
Haha! Gotta love those DOMS!
I’ll be walking for LISS today. I’m on track to get all my workouts in this week & survive my TOM.
👍🏻 hope your day is great & you don’t accidentally self massage your bum in public 😆
#bbg #bbgcommunity #bbgmums #bbgmoms #bbgmumof5 #bbgmumsover30 #doms #fitnessmum
The mesh Hoodie is by HollaBolla (can’t find them to tag. I got it off the @be_activewear website)


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Good morning | LISS views on my neighbourhood walk. One child has been outsourced to the grandparents and the other one is at preschool, so I decided to sneak an extra walk in and will do my workout later on in the day.
#bbg #bbgmums #bbgmumsover30 #bbgmoms #bbgmomsover30 #bbgmumlife #growthmindset #iqs


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🥗 Salad Supper 🥗 ▪️spring mix lettuce
▪️chicken
▪️cukes
▪️tomatoes
▪️avocado
▪️apples
▪️walnuts
▪️feta

I pretty much eat a salad everyday barring any e.coli outbreaks 🤣
I’m always looking to mix it up so I don’t get bored. What salads do you make?


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I was able to get in a nice walk/jog this morning before the rain came 🌧️ I absolutely LOVE this weather! I’m going to miss being able to workout in the middle of the day outside once I go back to work 😔
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#bbg #bbggirls #bbgmoms #kaylaitsines #sweatwithkayla #liss #workout #dallas #texas #love #life #happy #fitmom #mom #postpartum #fitness #dallasbbgmeetups #rain #nature #nofilter #instagram


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Just your friendly Thursday reminder that you’ve got this 👊❤️


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Planning my meals and making better choices has become a huge part of my lifestyle! I love my portion containers but I’m always looking to learn more about nutrition and especially about eating better when eating out. Now that I’m preggers I feel like it’s even more important to learn as much as I can since I’ll have to be teaching my babe good habits! .
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I’m so pumped to be starting a new mindful eating plan for May!! No calorie counting or portion containers...🙌🏻 I haven’t been able to exercise as much lately with my injury so I’m also looking forward to having a plan that doesn’t require a workout program and will still help me reach my goals ❤️
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A little more than a week until my mindful eating group is starting! (Accountability is a GAME CHANGER) If you’re interested in joining us or learning more send me a message for more info!


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Enjoying all the gorgeous weather + sunshine! Winter is long but it makes Springtime that much sweeter ☀️ ____
I love living somewhere that has all 4 seasons because I think they are all beautiful. We finally ventured out to our little town and moments like these make my heart so happy ❤️
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#momlife #momsofinstagram #motherhood #crunchymom #girlmom #tiumom #tiumommy #momblogger #tiubikiniseries #momswithcameras #tiumama #greenbeauty #tiumichigan #naturalmama #sahmlife #tiumomlife #bbgmoms #tiutribe #puremichigan


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Upper body day 💪🏼 .
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Guys I am struggling so badly with tummy pain, it’s gradually getting worse and has me worried about what it could be. But I’m just keeping on working out as much as I can for now until test results come back, hopefully on Monday when I’m back at the doctors. Fingers crossed it gives me some answers from all the strange issues I’ve been having over the last few months +🤞🏼🙁
I took it a little easier today but still got it done.
Counting down to my girls weekend away starting tomorrow morning...2 night away with friends to relax and have some fun can’t come fast enough! 🎉🥂🙌🏻
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#upperbody #flex #gymlife #weights #gains #quads #bicpes #shoulders #fitgirls #pineapplebun #getshitdone #goodvibes #fitforareason


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Bundles are here! Get any 2 bras at $55 each, and 3 at $50 each! Link in profile. #sweatandmilk #mothersday


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