#bbgvancouver

Instagram photos and videos

#fitches#bbgvancouver#bbg#bbgmoms#kaylaitsines#bbggirls#bbgcommunity#bbgcanada#fitgirls#fitgirlmoms#fitgirlscommunity#fitgirlsunite#vancouverfitgirl#fitgirlsvancouver#bcfitgirls#fitgirlsbc#fitgirlsguide#fitsisters#fitbabes#fitbabesunited#bbgnewbie#bbgfam#bbgsisters#bikinibodyguide#womp#day556#day116#day113

Hashtags #bbgvancouver for Instagram

This #sweatyselfie is dedicated to my #fiercefitchesragnar team. I love you girls so much & am desperately missing you!!!!!! Our daily chats & laughs give me life. ..
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This is my 1st run since Ragnar. I'm super happy with a 5 min 26 sec km (translated to American: a 8 min 47 sec mile) considering I've been up since 3 am & it's shark week! ..
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#day556 #bbg #day116 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #run218in2018 #bbgrunners


7

15 years ago today my youngest son was born. ..
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Happy 15th birthday Braeden!! I'm so proud of the young man you've become. Definitely not my little boy anymore but I will always love you to infinity & beyond. ..
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#day556 #bbg #day116 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited


5

Good morning #fitches !!! ..
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I haven't worked out or ran since Ragnar ... I ate all the food & drank all the booze this week ... regardless I feel fit AF. It's called #balance & #lifehappens ... you didn't gain all your progress in a couple weeks & you won't lose all your progress in a couple weeks. ..
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Soccer tryouts are almost done. I can't wait to get back to the grind. ..
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#day556 #bbg #day116 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited


9

Just a reminder that YOU ARE BEAUTIFUL, UNIQUE, STRONG, WORTHY and FIERCE exactly as you are in this very moment. Also a reminder that altering a photo is SO EASY you can hardly tell these days. Phone cameras have a built in auto beautify mode that automatically thins the face, makes eyes bigger, smooths skin. Filters can be fun, but don't allow them to dim your light 🌞
For your curiosity, i did a shit load of alterations w a few taps on my phone just to show how unnoticeable it is to skew an image: made my legs longer, thinner legs, thinner arms, added an arch in my back, made belly bigger, thinner neck, more defined jaw line, bigger boobs, tried to plump the butt cheek but couldnt figure out how, changed the colors of the photo. πŸ“Έ Photo credit: @tsairealestate πŸ˜‚πŸ˜‚πŸ˜‚


14

Modified 80% of the exercises so it was as low impact as possible but Week 1 legs still kicked my ass 😬 #bbg1 #bbgweek1 #bbggirls #bbgvancouver #legdaydone


1

Love these ladies! We've been working together for 13 years & managing a team of 85 people together for the past 3 years. ..
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Ps You can't play CAH with just any coworkers πŸ˜‚ ..
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#day553 #bbg #day113 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited


4

#SunRun πŸƒβ€β™€οΈπŸƒ


1

If you are lucky in life you will find people like @ellenjgordon to be part of your tribe. Ellen (alias Flash Gordon) and I met sitting at our hair salon. I couldn’t help overhear her talking about a back issue she had been having. We chatted for a bit and that was it or so I thought...
At the time, I was about to get out of personal training and go back to school. I wasn’t feeling inspired and I felt I had capped my career potential in the industry. Ellen then contacted me to buy a gift certificate for her cousin, who became a client and then a few months later for a friend who also became a client. I became so curious as to why Ellen still hadn’t come in for a session herself that I contacted her and suggested she come in. I think we both were nervous about how far she could go with the limitations of her back. We started super slow with the basics and have been slowly adding in exercises as she feels comfortable and as it is safe. I think you can all see from the videos she’s totally killing it. πŸ‘β€οΈ
Ellen has inspired me to continue my career as a personal trainer and continues to amaze and inspire me by how she is willing to step outside her comfort zone and try new things. I always have thought that the body’s ability to heal and repair is amazing. If you focus on small steps and positive thoughts you can work your way out of most injuries with care. Ellen is a prime example of what is possible if you put your mind to it.
Happy Sunday Everyone! ❀️❀️ #inspiration #fitspo #motivation #sundayvibes


10

Stopping to smell the... Tulips🌷 #sunshine #sunnydays #sundayfunday


1

Dinner & drinks with this babe tonight. I desperately needed bestfriend time. ..
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@ambitchuous_of_the_778 thank you for listening to my craziness, talking me off the ledge & making the awful feeling in the pit of my stomach disappear. Love & appreciate you so much πŸ’œ ..
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#day551 #bbg #day111 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited


4

Happy Saturday #fitches ..
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Beautiful day on the soccer field but I'm in a funk again today. Need to get out of my own head. I really need to make time to run. ..
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@fitgirlforest @meechalle_fitgirl you guys feeling any better or is the #coolweirdowater still off? ..
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#day551 #bbg #day111 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited


3

We got out for a nice walk in the park yesterday before it started to rain β˜”οΈ still not feeling even close to 50% πŸ˜” but we’re trying. Not easy being sick, pregnant, and dads at work 😩 but I KNOW there are people out there who have it worse so I’m keeping my head up πŸ€“
Got some cardio in yesterday. Even though I’m sick, I almost always workout (today is an anomaly) but I have always worked out when I was sick πŸ’ͺ🏻🀧 I don’t recommend it, but it just works for me: exercise is a stressor, and can add to your already stressed out body, from being sick, so if you don’t work out don’t sweat it πŸ˜…πŸ’— I tried once, like 7 years ago, to take time off from the gym when I was sick, and it didn’t do anything lol I find I need to sweat it out πŸƒπŸΌβ€β™€οΈπŸ’¨
Now When I say β€œsick” in reference to myself, it’s usually nose/throat, I’m not talking flu! πŸ˜‚ man wouldn’t that be fun, sprints with the flu πŸ€ͺ
Hope you guys get a good weekend β˜€οΈπŸ˜ŽπŸ’πŸΌβ€β™€οΈ #canthecoldandfluseasonend
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#fitmom #fitmomsofig #fitspo #goplayoutside #getoutside #parkdate #mommydaughtertime #familyfun #familylife #momlife #fitgirl #bbg #bbggirls #bbgvancouver #bbgmoms #fitpregnancy #pregnancyjourney #6monthspregnant #pregnancyexercise #ducktolling #babyjowπŸŽ€ #zozoxo🐢


3

Geocaching with my guy today. We hiked for 10.3 km & found 3 geocaches. Mental health day was a success. ..
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Time to watch hockey. GO JETS GO!!!! ..
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Ps Brian is refusing to trim his beard as long as the Jets are in. ..
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#day550 #bbg #day110 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited


7

Good morning #fitches !!! ( @fitchickradrenee yes it's 10:32 am πŸ˜‚πŸ˜‚ ) ..
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Taking a much needed mental health day. Last night was so awesome. I have not dated since my divorce 13 years ago so it was a huge deal to introduce Brian to my boys. That's why I waited 6 months & until after we knew we were in love. The whole family including my boys really liked him. He has our sense of humour & fit right in. Ethan texted me after: Mum I'm really happy for you. ..
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Melt my heart ❀️ ..
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#day550 #bbg #day110 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited


23

My day ended WAY better than it started. Took the afternoon off to go see Brian. He didn't get called to work so we decided to have my belated family birthday dinner. He met my boys, my mum, my sister, & Mason for the first time. We ate, drank, & laughed for 3 hours. My heart is so full ❀️ ..
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#day549 #bbg #day109 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #widn


15

#transformationtuesday mismatched pajama edition πŸ˜‚ ..
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I don't have very many full body photos from before 2017. The list of things that have changed in my life between these 2 photos is so long. I'm not where I want to be but I'm definitely not where I was! To clarify, I'm so happy with my body & my weight. I feel strong & sexy. But I'm struggling right now with time management. I want to run & do BBG consistently again. I've taken steps to clear time in my schedule & just have to get through the next 3 weeks. I'm taking it back to the basics: #progressnotperfection ❀️ ..
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#day547 #bbg #day107 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited


7

There’s nothing like that feeling of spring in the air...loving the sunshine between the torrential rain. I don’t know about you guys but I love spring so much. It always feels like a fresh start. New flowers, new leaves, new ideas and projects. ❀️❀️


3

So, if you haven’t been following me or reading ANYTHING I post, then you might think I’m a gourmet chef 😜 I actually do not cook! I bake, and when I do bake it’s USUALLY in one pot, so I’ve deemed myself the #onepotwonder πŸ’‹βœŒπŸ»πŸ™Š however! Last night I miraculously made these deeerish fish tacoooooos! πŸ˜‹ they were so good and I’ll probably never make them again hahaπŸ˜… but had to capture the moment, you know, for historical purposes πŸ˜œπŸ’—πŸ’‹
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#fitfood #healthyfood #bbgfood #tiunutrition #fishtacos #homemade #bbgmoms #bbgcommunity #bbgvancouver #bbggirls #fitmoms #fitmomsofig #fitspo #fitspiration #fitfam #fitgirl #momswhoworkout #momlife #fitpregnancy #healthypregnancy #yummy


1

Channeling @bekgetsfit πŸ’™ ..
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I'm in Denver next week for business meetings & realized I have no dress pants that fit anymore. I did find 1 pair of pants but I also found this dress + blazer. I'm in love with this outfit! ..
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#day546 #bbg #day106 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited


17

Look at this gorgeous soup!!! #hellonutrients #yum


5

Crushed it!!! #goals #sundayfunday


2

S U N D A Y β€’ F E E L S
Loving this message lately, and seeing it everywhere! What can you take OFF your plate this week? #Repost @girltribe (@get_repost)
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I've been volunteering with Braeden's soccer club for 3 years. It's approx. 10 to 15 hours of my time per week. Add 100 hours in April & May just for tryouts. I love giving back to my community & the time commitment used to be manageable but I've really struggled with it this year. Life changes. I've taken several big promotions at work & I'm in a relationship now. I realized it's time to take a step back & let someone else take over. I gave my notice & will be done after tryouts end in May. I'm so proud of myself. I don't have to do everything for everyone. It's okay to let go of things that no longer give you joy & use that time for things that do. If there's something in your life that you need to reevaluate do it now. Don't wait. ..
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#day545 #bbg #day105 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited


11

Happy Sunday #fitches !!! ..
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I'll never get sick of waking up to this view ... especially after a night of drinking!!! I am not going to complain about my headache though because Brian got called to work at 5am & I slept until 11am. ..
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#day545 #bbg #day105 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited


0

When the lighting at the gym sucks so you have to go black and white #badlighting #backatit #gymday


3

Celebrating 2 milestones today!!! πŸ’πŸΌβ€β™€οΈπŸŽ‰ #27weekspregnant AND #6monthspregnant all in the same day! Woohoo! 🀰🏼
Got a GREAT workout in today too!!! 😁😁 really brought me back to my pre-baby #fitdays 😊 got some cardio AND #legday done! Double woohoo!!! And I really wanted to take a video....but I couldn’t...πŸ˜” there were too many people...and I just feel SO weird setting up my phone πŸ™ˆ I gotta get on it though
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Just gotta keep this #fittrain running all day πŸ’ͺπŸ»πŸš‚ #cantstopwontstop .
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#justkeepswimming #fitgirls #bbg #bbgmoms #bbgvancouver #bbgpregnancy #fitpregnancy #pregnancyfitness #healthypregnancy #pregnancyexercise #fitmom #fitmomsofig #fitmotivation #motivation #inspiration #pregnant #momswholift


4

Braeden's team won their cup game in penalty kicks (after regular time + overtime) so we move on to the next round. My nerves are shot!!!!! ..
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This video is Braeden hitting the crossbar. ..
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#day544 #bbg #day104 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited


2

Good morning #fitches !!! ..
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On Saturdays we play soccer & drink chai tea lattes. I'm running tryouts from 8:45 to 11 am & then Braeden has a cup game at 12 pm. ..
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Ps As per Starbucks, I'm Marissa today. At least it's a real name this time. ..
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#day544 #bbg #day104 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited


5

SUPER AWESOME -Katy
Happy friYAY everyone πŸ’ƒπŸΌ, forgot my hat at home tonight and had about 6 hairs volunteer as tribute to get stuck in my headphones πŸ˜‘ watch out for the classic double pic πŸ€˜πŸ»β€’
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#awesome #forever21 @forever21 #bbg #pwr #week11 #kelseywells #kaylaitsines #bbgcommunity #bbgvancouver #vancouver #vancityfitness #workout #friday #friyay #gymlife #sweatlife #lululemon #fitbitch #fitchick #fitchicks #workingonthatpancakebutt #shreddingforthewedding #slay4summer


1

HAPPY FRIDAY #FITCHES !!!! ..
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I just have to survive 5 hours at the office & then my weekend begins. Watching the Jets game with Brian tonight & going to a concert tomorrow night. ..
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#day543 #bbg #day103 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited


6

Some pregnant mama arm workouts!
1. Strong shoulders for picking up baby
2. Strong biceps for grocery shopping
3. More shoulders cause kids are heavy
4. Triceps & shoulders for loading that stroller
5. Scapula stabilization for all those feeds
6. Strong back for improved posture
7. Lots of cuddles and kisses ahead 😘
No weights, high reps. 20-50. Really focusing on engaging and squeezing the muscles as opposed to just moving the arms. Video is sped up x2. To be honest, I didnt do anything but sleep, sulk and burp for the first 16 weeks lol even now my exercise routine very is gentle. Tag a pregnant mama who might like this!! 😘😘 #27weekspregnant


9

This is why I love friends who love fitness. I had to do an arm workout but didn’t know what to do.... so I asked my fave fit friends to list off some exercises and bam, there you have it. 35 min of sweat and my arms are dead! Thanks @flimzi and Nic!
The workout:
10 x weighted burpees
10 x commandos
10 x tricep dips
10 x bent over rows
10 x bicep curls
10 x push ups
10 x squat with overhead press
Repeat 5 times (in the end I did 50 reps of each exercise)


9

Happy Friday eve #fitches !!! ..
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I did not want to come to work today. I told my coworkers that I'd rather be living in a van & running hills than being here. #ragnarhangover in full effect. ..
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On the plus side, the Winnipeg Jets won playoff game 1 last night! Since my Canucks are out & Brian is from Winnipeg I'm adopting the Jets this playoff season. Go Jets Go! πŸ’™πŸ‡¨πŸ‡¦πŸ’™πŸ‡¨πŸ‡¦ ..
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#day542 #bbg #day102 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited


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