#bbgvancouver

Instagram photos and videos

#bbg#fitgirlsguide#fitgirlmoms#fitbabes#vancouverfitgirl#fitgirls#fitgirlsvancouver#fitbabesunited#bbgcommunity#bbgvancouver#fitgirlslevelup#bbgmoms#bcfitgirls#fitsisters#fitgirlsbc#bikinibodyguide#fitches#bbggirls#fitgirlscommunity#bbgcanada#fitgirlsunite#bbgfam#week12#week1#bbgfitgals#womp#day700#day701

Hashtags #bbgvancouver for Instagram

by @diaryofabadasssoccermom

#transformationtuesday πŸ–€ ..
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I haven't done an intro in awhile so here you go. I'm a 39 year old, single mum of 2 teenage boys (19 & 15). I was an athlete/runner until I became a mum in my 20s. Divorced at 26 and focused everything on my boys/career. Fast forward 10 years, it was time to give back to me. In May 2015 I quit smoking, got a Fitbit, started running 5 days/week. To my disappointment, I gained 25 lbs as a non-smoker. I was at my lowest point physically and mentally. I wore this turquoise dress to my sister's wedding & I was so unhappy when I saw the photos. I realized I needed to do more than run. I found Fit Girl's Guide on Instagram & started on Oct 17, 2016. I followed everything in the guide. I quit energy drinks & junk food cold turkey. I learned how to cook real food & love water for the first time in my life. It's been 1 year 11 months & I'm still here ... taking on new challenges & smashing new goals. ..
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#day701 #bbg #week1 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #fitgirlslevelup #bbgfitgals


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by @diaryofabadasssoccermom

Good morning #fitches !!! ..
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#bbgfitgals this message is everything! We are 140+ amazing women at all different stages of our fitness journey. When I first started BBG, I struggled to do 1 set per circuit & for the first 6 weeks, I did not use a timer ... my goal was to finish 2 sets per circuit in how ever long it took me to do it & it took me way more than 28 minutes. After completing 18 weeks of BBG, my strength has increased more than I ever could have imagined. Point of the story: do you! Do what you can because something is always better than nothing. Modify anything & everything as needed. Before you know it, you'll be doing things you didn't think your body could do & you'll be so proud of yourself for #gettingitdone ..
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Image #repost from the beautiful @stepha.wonder.woman πŸ’™ ..
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#day701 #bbg #week1 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #fitgirlslevelup


7

by @chendra_fitness

Ugh hello cold and flu season 😷! I used to be so proud of my immune system.... until I had a kid in daycare πŸ˜‚. Now I seem to get everything she gets! I didn’t have the energy to do a #bbg resistance workout today, so I went for a nice long walk in the sun 😎. I hope everyone had a more productive Monday than I did.


6

by @diaryofabadasssoccermom

#sweatyselfie #bbgfitgals BBG week 1 legs & cardio done!! ..
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This is my 2nd time doing BBG 1.0. The first time I did 2 sets of each circuit in 28 minutes for all 12 weeks. To be honest, I didn't push myself but this time is totally different. I've regained the enthusiasm & motivation that I had when I first started this journey. It's time to see what this body of mine is capable of & tonight it completed 4 sets of each circuit in 28 minutes πŸ’ͺ #getitdone #thetimeisnow #slayinggoalsandbreakinghearts ..
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#day700 #bbg #week1 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #fitgirlslevelup


19

by @diaryofabadasssoccermom

#bbgfitgals πŸ–€ I also haven't done measurements in FOREVER! I probably won't do them again until thd end but here's where I'm at after 700 days, 10 rounds of @fitgirlsguide (Jumpstart, Fitkini, Boot Camp), 18 weeks of BBG 1 (1/2 a round + 1 full round) & 1 Ragnar Relay. ..
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#day700 #bbg #week1 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #fitgirlslevelup #measurements #bbgprogress


1

by @diaryofabadasssoccermom

#bbgfitgals πŸ–€ I haven't done progress photos in FOREVER! Here's where I'm at after 700 days, 10 rounds of @fitgirlsguide (Jumpstart, Fitkini, Boot Camp), 18 weeks of BBG 1 (1/2 a round + 1 full round) & 1 Ragnar Relay. ..
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#day700 #bbg #week1 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #fitgirlslevelup #progressphotos #bbgprogress


1

by @diaryofabadasssoccermom

#bbgfitgals πŸ–€ I haven't done progress photos in FOREVER! Here's where I'm at after 700 days, 10 rounds of @fitgirlsguide (Jumpstart, Fitkini, Boot Camp), 18 weeks of BBG 1 (1/2 a round + 1 full round) & 1 Ragnar Relay. ..
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#day700 #bbg #week1 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #fitgirlslevelup #progressphotos #bbgprogress


10

by @diaryofabadasssoccermom

Happy Monday #fitches !!! ..
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Today is the 700th day that I've been on this amazing health & fitness journey that has changed my entire life. It's also the official start of 12 weeks of kicking ass with my #bbgfitgals & I couldn't be more excited or motivated. ..
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Endless thanks to @fitbabewikas & @stepha.wonder.woman for coming up with this fucking awesome idea 😘😘. And thanks to @believing.in.kiki for putting together this collage 😘. ..
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#Repost (@get_repost) #Bbgfitgaltribe ..
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#day700 #bbg #week1 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #fitgirlslevelup


10

by @chendra_fitness

Week 3 and I think my food prep game is improving! It also helps that we had a rainy thundery weekend so I didn’t feel bad keeping my toddler inside for most of the day (although my house looks like a tornado ripped through it πŸ€¦β€β™€οΈ). I did feel a bit ridiculous unpacking the jigsaw puzzle in my fridge just for a picture, but to be honest, I couldn’t remember all of what I made πŸ˜‚. Once it was all laid out, I made some veggie/carb ratio adjustments and repackaged my fridge so I could easily grab the containers I need for tomorrow. #foodprep for the win!


4

by @diaryofabadasssoccermom

Happy Sunday #fitches !!! ..
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Spent a lazy day watching tv with Brian yesterday. Then we went out for dinner & played virtual reality for my BILs birthday. We're going to have another lazy day today & I don't feel guilty at all. I'll be well rested to start kicking major ass with my #bbgfitgals tomorrow! ..
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#day699 #bbg #week12 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #fitgirlslevelup


3

by @diaryofabadasssoccermom

Great idea @fitbabewikas & @stepha.wonder.woman !!!! Huge thank you to both of you. #bbgfitgals is exactly what I needed at the exact right time. It has re-lit the fire under my ass & I'm so excited to kick ass with this group of ladies over the next 12 weeks. ..
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#thewholeshebangbbg ..
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#day698 #bbg #week12 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #fitgirlslevelup


3

by @diaryofabadasssoccermom

I'm terrible at photo challenges but surely I can come up with one submission per week. Lol. ..
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#Repost @imperfectlyfoxgirl (@get_repost)
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Hey #bbgfitgals! I’m happy to share this calendar and I hope it keeps you inspired, connected and creative through our twelve week challenge. Share the weekly theme to your feed as a photo or video, or simply share in your stories! Rather than doing a daily calendar, I wanted to do something simpler, as most of our free time will be spent gettin’ our fitness on, ammirite!?πŸ˜† Please share, and tag #bbgfitgalsphotochallenge ..
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#day698 #bbg #week12 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #fitgirlslevelup


2

by @diaryofabadasssoccermom

Happy Saturday #fitches !!! ..
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I don't get up early for very many things but picking up Brian from the airport is one of them. Was up at 6 am to get here for 8 am. So excited to see him. ..
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#day695 #bbg #week12 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #fitgirlslevelup


4

by @diaryofabadasssoccermom

Since I want to spend the weekend with Brian & I'm a super smart fit babe, I went grocery shopping tonight. Meal plan for next week:
β€’ Breakfast - EM + PB + H
β€’ Lunch - Leftovers
β€’ Dinner - Pita pizza, adora burgers, baked zita w/ spinach, tacos, baked broccoli mac & cheese, rosemary chicken salad w/ avocado + bacon. ..
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#day694 #bbg #week12 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #fitgirlslevelup #groceries #mealplan


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