#beachbody

Instagram photos and videos

#beachbody#beach#bikini#beachlife#travel#fitness#summer#beautiful#love#beauty#model#goals#photography#travelblogger#hottie#sexy#yoga#girl#lifestyle#fashion#instagood#wanderlust#summervibes#sun#photo#legday#cool#happiness#weightloss#hot#ocean#bikinibody#fitfam#bikinigirl#fitnessgoals#water#booty#happy

Hashtags #beachbody for Instagram

This week I have been a little MIA... I have been leading a summer camp at my church with 162 little Jesus loving kiddos! I feel so blessed every year I get to do this! I am SO ready for a nap but so thankful for this week! #AMPED #summercamp #LIIFT4 #makingchanges #teamfighttothefinish #weightloss #weightlossjourney #fattofitfam #fitfam #lovethelifeyoulive #workforchange #sweatforchange #goaliesquad #teamlosing #bodsquad #beachbody #bodypositivity


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Meal prep for the next 2 days! I decided to go vegetarian-geared for the next couple of days (or weeks, who knows! I guess we’ll see! πŸ€·πŸΌβ€β™€οΈπŸ€—). I decided to play around a lot with texture, flavors, and colors this time around, and I think I did a pretty good job. I actually decided to do this last minute because I was just not digging eating meat. Over the past few weeks I’ve slowly been growing tired of eating meat, but I want to make sure that if I decide to go vegetarian again that I approach it the right way.
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Here I have a bed of spinach with white quinoa, black beans, cucumber, bell pepper, edamame, and feta cheese. And it’s delicious!! πŸ˜‹
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#training #fitgirl #physique #athlete #aesthetics #exercise #strong #dedication #fit #fitfam #fitspo #fitness #gym #gymrat #gains #goals #health #lifting #lifestyle #muscle #womenwholift #beachbody #goldsgym #fitchick #yoga #yogi #yogaeverydamnday #namaste #instagood #photooftheday


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We ARE THE FIRST & ONLY MAKEUP STORE x STUDIO IN THE NORTHWEST! That is local, affordable, & carries YOUR favorite cult makeup brands! πŸ–€πŸ’„ #bendsummer #summer #summermakeup #bendoregon #makeupstore #centraloregon #makeup #mua #hot #fire #sexy #beachbody #beachin #california #Socal #westcoastmua #local #shoplocal #makelocalhabit #bendlocal #bendmua #centraloregonmua


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You know the feeling of wanting something soooo badly but you self-sabotage and get in your own way? Yep, me too.
The past couple of weeks I've been working day and night making some incredible new upgrades to the program.
#Calories & Confidence
And boy have I gotten in my own way!
But when I remind myself of my "why", the driving force keeping me working day and night I remind myself it's not about me: it's about YOU!
Creating the best quality personalized coaching program on the face of the earth! 🌏
Empowering YOU to take control of your health and weight loss.
Teaching YOU how to achieve long term weight loss for LIFE.
So I have a proposition for you.
If you are looking for weight loss..
If you are looking for a proven system that TEACHES you how..
If you are looking for a coach that will hold you accountable to your potential.. I'm ready to help you get out of your own way. If you're ready to accept some help and experience radical life change, send me a personal message saying "No more self-sabotage" or click the link in the bio or below and schedule your 15 minute interview NOW!
Calendly.com/caloriesandconfidence

#weightloss #goals #nutritioncoaching #beachbody #bikini #imready #empowered #ready


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I burnt almost 400 calories LIFTING. I can’t believe I use to only do cardio! #liift4 #weightloss #legday #beachbody #joelfreeman #fitjourney


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Curly hair appreciationπŸ’•
Credit; @arh.care -
P.S. Also ik it says β€˜inspo’ rather than β€˜appreciation’ on my post,,,sorry😴
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β™‘| like and comment!
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β™‘| follow for more!
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β™‘| i appreciate you all!
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β™‘| love my followers!
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Hashtags~ πŸŒ΅πŸ’“πŸŒΏπŸ’žβœ¨
#bestfriendgoals #keeptrack #believe #beconfident #beyourself #cool #cute #vibes #beachbody #beautiful #gorgeous #explore #explorepage #selflove #selfcare #love #photography #tumblr


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Eye of the tiger πŸ‘οΈ


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Diving into the weekend like πŸŠβ€β™€οΈ
πŸ“Έ @mattaleong


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My coworker @zenathebarbarian made this & saved me some!πŸ‘―β€β™€οΈSO DELICIOUS!!!😍I can’t express how good this is... oh my goodness!!!πŸ‘ŒπŸ»
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Sweet Potato Vegan VERY Spicy Chili!🌢️ We are NOT vegan though.🀣 I not a spicy fan, so added 1/4c greek yogurt PLUS adds my 25% protein!πŸ™ŒπŸ»
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That’s why I LOVE this program, can still eat what other make! & customize it to fit my program!πŸ’•if anyone wants the recipe let me know!


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We worked the heck out of that workout #legday is my favourite day ❀️ #joelfreeman #liift4 #beachbody #dancing #shaniatwain #perfectlyimperfect shirt from #mygirlfriendsclosetyyc


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First leg day done of Liift4. It was intense but I feel so accomplished for completing the first week of the 8 week program. Super stoked to see what week 2 brings! .
#liift4life #legday #weights #pushmyself #plussizefitness #plussize #quietbutstrong #weekonedone #beachbody #teambeachbody #beachbodycoach


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But can I eat real food on your meal plan???
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YES. As long as the portion is right and is fits in your containers for the day.
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Believe me I don’t just eat kale and raw veggies all day everyday, that gets really old. So I try my best and make healthier alternatives when I am craving something savory or sweet. .
One thing I really enjoy is a hardy pasta with veggies and cheese. .
So here is the healthier version..
Using the portion control containers:
1 πŸ’š steamed broccoli
1 πŸ’› red lentil pasta
1 πŸ’™ shredded cheese
1 ❀️ shredded chicken
1/2 πŸ’œ basil garlic pasta sauce
Then I added Italian seasonings and pepper to it. AHHMAZING 😏
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#fitnessinspiration #beachbodycoach #21dayfix #nutrition #healthylifestyle #healthyfood #beachbody #80dayobsession #80dayobsessionmealplan #80dayobsessionapproved


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Interested in running online business? Do you know someone that wants to loose weight or drinks coffee?

Why I chose this:
Unique marketing system, global, 100% online, simple system to follow, results you never had before. Products people want and need. Our team and I will help you step by step.

Leadership & mentorship from people with results.

Start by clicking the link in the bio.
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#fitbody #healthybody #fitnessdrink #fitdrink #weightloss #weightlosscoffee #weightlossdiary #weightlossjourney #weightlosstips #losingweight #losingfat #diettips #fitnessbody #exercise #healthyfood #beachbody #fitnesslife #fitforlife #loosingweight #needtoloseweight #toofat #nomorefat #healthydiet #summer2018 #diet #loosefat #overweight #lostweight #workoutathome #weightlosscoffee


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Sad day! Look what happened to the cover of my protein portion container!

#beachbody # nutrition #21dayfix #metimeishealthy #teamslayfit


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†† πŸ¦†πŸ’‹ ††
#mood
πŸ’ͺπŸΎπŸ’€πŸ–€
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Thanks for the inspiration Cyster! @merandas83 πŸ’‹
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#bellaagency #model #badass #love #happy #beach #inspiration #newyork #bikini #strength #transformationtuesday #edgy #shorthair #photooftheday #nyc #lifestyle #lingerie #body #losangeles #bronze #sexy #summer #fashion #livelaughlove #beachbody #nyc #actor #californiagirl #photography @zandwagon @bellaagency @hungermagazine @nousmodels @musemodelsnyc


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Sprinter Lunges. One part of the Sprint Con circuit.
Full video: https://youtu.be/dBbVCC1S6OI


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πŸοΈπŸŒžπŸ‘™πŸ’›
model: @fiona.bl
suit: @lolliswim


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Prom dress inspoπŸ’˜
Credit; @arh.care -
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β™‘| like and comment!
~~~
β™‘| follow for more!
~~~
β™‘| i appreciate you all!
~~~
β™‘| love my followers!
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-
Hashtags~ πŸŒ΅πŸ’“πŸŒΏπŸ’žβœ¨
#bestfriendgoals #keeptrack #believe #beconfident #beyourself #cool #cute #vibes #beachbody #beautiful #gorgeous #explore #explorepage #selflove #selfcare #love #photography #tumblr


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Cute. But devilish inside 😈 Get this Louis V iPhone/Android phone case 20% OFF with purchase of our Loui V Bikini πŸ™‚


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Going straight back to the beach for sunset πŸŒ… #dripdrip


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So be yourself.
Because everyone else is taken.


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🌈πŸ₯₯πŸ†βš‘οΈFriday Feels.


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over the past 11 months I have been getting back into exercise and improving my eating habits. Since I was officially diagnosed with my anxiety disorder I learned how important exercise and healthy eating is. This time last year I was in the hospital and weighed 113 pounds. When the anxiety became debilitating I lost weight and lost it rapidly. With anxiety if you don’t eat, it will literally eat you. After I was discharged and put on the right medication for me, I began eating smaller but more frequent meals. Once I gained more weight and a real appetite again I omitted a lot of fast foods and sugars from my diet. I started to go to the gym and gain back strength, and started to run. I am so glad I chose to run that first day in the gym because running clears your head, and improves mood. I always feel 100% after a run. I said to myself since anxiety sometimes feels like you are always running or running from something, I might as well actually run! I used to play soccer and once high school was finished I didn’t do much exercise besides bike riding, going on walks and roller blading. I did that all leisurely and didn’t really have an exercise plan, and when you don’t always have a plan you start to be more lax about exercise. With good nutrition and exercise I am healthy again. I feel great too! It was hard work. Don’t get me wrong I have days I don’t want to go to the gym, I haven’t gone at all this week lol, and I still love to eat a burger, get fast food and pizza too once in awhile!
The past few weeks I have started to use shakeology shakes as 1 meal supplement, I also have been doing my own version (that is healthier for me) of the whole 30 diet with my fiancΓ©, and have been doing a little bit more at the gym, just increasing some of the weights. Now I am all about maintaining my weight and toning up! I am proud of myself and of these differences I see and what I did to build myself back up. πŸ’ͺ🏻 thanks for reading! ❀️
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#fitness #motivation #running #shakeology #mentalhealth #physicalhealth #healing #endstigma #strength #selfcare #ican #allforjesus #recovery #mentalhealthwarrior #journey #beachbody


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Like Father Like Son.


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Beastmode. Friday 7am. Don't ask me how to get fit! Get up and start working out. Need a boast? Join us and let either Top Master Trainers of NYC @78cese_x93 or @fitbodymel get you there.


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Life is short, buy the bikini! πŸ’πŸ₯₯


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TBT. Work Hard, Play Harder!


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Don't Hate. "GetThe Strap" @fitbodymel @marinaosminkina


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TBT.


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WEIGHTED PULL UPS!!! .
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Definitely top 3 mass builders for those wide lats!
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Trying your very best not to comprimise form!
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You look like a beast, feel like a beast and simply are a beast for hanging weight off of your body and pulling yourself up..... simply your bodyweight isn't enough @dommazzetti .

Contact me on 07500047404 or dexterfellows.personaltraining@gmail.com regarding enquiries about Personal Training, Online Coaching or Nutritional Info and Plans! .
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*FREE CONSULTATION*


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In class again for Fire Fighter 2. Furthering my education in a new found passion (Firefighter). Passing the hall I see our squad pic from FireFighter 1 Academy. Find me. Lol.


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Fit Couple!!!


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