#beagoodperson

Instagram photos and videos

#beagoodperson#bekind#love#BeAGoodPerson#happiness#life#behappy#kindness#beagoodhuman#positive#instagood#laugh#smile#lifestyle#happy#inspiration#gratitude#begrateful#depression#quotes#feelgood#bebetter#dobetter#wordporn#anxiety#whenchangecomes#wordstoliveby#live#blessings#mentalhealth#goodvibes#quote

Hashtags #beagoodperson for Instagram

Hey dear .. Happy Birthday 💖🎉🎁 semoga banyak berkah disegala hal dan selalu diberi yg terbaik oleh Allah 🙏🙏🙏 #beagoodperson #beagoodhusband #beagoodfather @erychristanto


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I still look for good as well but I can distinguish someone acting like a good person to be socially accepted and the real good. If you’re a good person to others and when no one is watching I fw you. That’s that REAL goodness. That’s greatness.
I stole this from @shandamcfall 🙂
#betteryourself #beagoodperson #morals #ethics


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Who doesn't like a beautiful soul!? Be the type of person that you would want to be around. Be kind, loving, authentic, politely, considerate, inviting, smart, positive, caring, open-minded, loyal, honest etc. The list goes on. Just be a good person. You know what that looks like. 💕
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#BeGood
#BeAGoodPerson
#BeKind
#BeLoving
#BeABeautifulSoul
#Motivational
#Inspire
#Encourage
#Enlighten
#ToLove
#BeAccepted
#Toronto
#TheSix
#TorontoLife
#TorontoLiving
#TorontoInsta
#torontoblogger
#WomanEmpowerment
#Quote
#QuoteAboutBeingKind
#InstaGood
#QuoteOfTheDay
#BeautifulSoul
#Boss
#BossBabe
#TorontoBussiness
#WomenInBusiness
#Entrepreneur
#QuoteOfTheDay


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Especially if you yourself are having a bad day, I guarantee just smiling at someone will have a positive effect. You never know, that person you just smiled at, they could've had the shittiest day up until that point- that point where a stranger looked them in the eye and smiled. It's small. It's simple. Happiness is free for you to give, and in return for it to grow in you.😬 #happiness #smilemore #smile #sharethelove #goodvibes #mentalhealth #badday #makeitbetter #haveagoodday #smileatstrangers #smileatsomeone #bekind #behappy #live #love #friendship #beagoodperson #getoutside #besocial #makesomeonesmile #write #introvert #writing #wordporn #goodadvice #happinessisachoice #happinessisfree #saycheese #bigsmile


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My friends, here is a little truth from me to you —> I had NO self love and my self worth was dismal❤️ I weighed over 200 pounds and smoked cigarettes and drank wine like it was water....at least 4 nights a week.
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When I changed my surroundings, everything changed for me.
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When I stepped inside my very first accountability group like thise I now ru , everything changed for me.
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When my coach called me out because I wasn’t participating and checking in, everything changed for me that day...
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.....that day, I got out of my own damn way and said enough of playing small and being a victim..
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...it was time for me to shine❤️
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Every day is a new opportunity to get BETTER than you were yesterday. To make better choices. Surround yourself with better people. Fill your mind daily with words of high performance speakers such as Tony Robbins,Brendon Bouchard and Darren Hardy. Those guys hit the damn nail on the head for me❤️
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NONE of those men had it easy growing up. They were poor, unloved, and made to feel less than...yet they wanted better and they all made a DECISON to get better every damn day. They now fill up arenas all across the world and are very powerful high performance coaches....
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....they made a DECISION to change their circumstances.
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You MUST realize that in order to change, being uncomfortable is NEEDED. Don’t like to workout but complaining you have excess weight, then guess what we’re gonna do together?? WORKOUT!!!
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When you make a DECISION to be and do better, you BECOME better. When you make a DECISION to stop the excuses, you DO MORE for yourself. When you make a DECISION to stop playing the victim and the “poor me,” you BECOME the role model for your children, friends, and other women that need positivity so desperately in their lives...
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....and here you have it.
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What will you do with this journey???
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“It is within your moments of decision that your destiny is shaped” ~ Tony Robbins
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#thebestday #thesemoments #the_fitbodyproject #changingmylife #shinelikeadiamond #dobetter #bebetter #beagoodperson #positiveimpact #makeadecision #onelifeliveitwell #boxermom #momofgirls #pursuehappy


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Seriously words to love by over here!
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#beagoodperson #mantras #feelgood #inspiration #quotes #motivational


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Excited to see my Cali peeps this weekend! Friday night we’re at @ranchobowl


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#kindness #art #livewell #minimalism #artistsoninstagram #sketch #quote #quotestoliveby #poetry #writtenword
#instaquote #sayings #poem #bekind #rupikaur #rhsin #barnesandnoble #atticuspoetry #vincentvangogh #vangogh #starrynight #inspiration #beagoodperson #lovingvincent #artistsoninstagram #stopbullying


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〰️ I take advantage of my social media presence to radiate positivity through authenticity + kindness. I’m like an open book yal, just tryna inspire or help in any way I can. My idea of being an influencer isn’t to make YOU wish you had my lifestyle, instead encourage you to love your own. EVERYONES journey is amazing in their way.🍍🌊🌞
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#womenempoweringwomen #womenempowerment #collaborationovercompetition #beagoodperson #beautifuldestinations #visitflorida #kindnessmatters #bloggerinspo #blogstagram #blogstyle #bloggerbabe #floridabloggers #floridabeaches #bossbabes #momboss #theeverygirl #lightroompresets #canonrebelt7i


6

Times are #changing. Things are coming to light. People are #standingup for what they #believe in more and more. In the work place and personal life, people WILL not tolerate being manipulated or treated less than. Women, men and children. Everyone deserves to be treated fairly n justly. Remember the #GoldenRule? Well there are people out there in positions of authority that DO NOT! And that will one day come back #FullCircle. You know who you are and what you are #Douchebag. If you’re a good person its gonna show by how you act/treat others, esp those you don’t know. I never listen to what people say. I watch what people do. Trust. I always keep my eyes open. 😈💯👊🏽🔥 #thematdevil #youcantkillthedevil #BeAGoodPerson #WordAroundTheCampFire #postivevibes #energy #DontBeAnAsshole 🖕🏽#IDontBendThatWay #WrongOneToPoke #IWillDefendWhatsRight #film #producer #writers #directors #actors #filmmaker #lifestyle #LovePeople #BeKind @asiaargento gave a powerful speech at Cannes. 🙌🏼🙌🏼👏🏽👏🏽👏🏽#metoo #timesup #weknowwhoyouare #brave


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Do the right thing, be kind and mindful, courteous and respectful. It's all free. #beagoodperson


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Most important lesson I’ve learned so far in life! Be kind, be humble and be helpful. Good things ALWAYS follow good people.
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#beagoodperson #workhard #begrateful #grind #okc #okcrealestate #professionalshelpingprofessionals #realestateokc #realestate


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#wellnesswednesday 💕
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These pictures are two months apart, and although the changes on the exterior are minimal...the changes on my mindset are everlasting 💕 it’s hard to find something that works for you, your lifestyle, your family, your time...I am grateful everyday I’ve finally found it 🙏🏼
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#stopsearching #wellnesswarrior #mindsetiseverything #healthandwellness #wellnesscoach #strongwomen #mompreneur #raisinggentlemen #bridetobe #boymom #thisismyjourney #blessed #beagoodperson #doyou #abs #arms #workoutathome #growthmindset


4

Live. Seek. Create. Relax. Restore. Move. Speak up. Read. Share. Explore. Thrive. Enlighten. Focus. Shine. Drift. .
These are my word choices of the day. Move forward to be your best self. Everything you need you already have inside of you! Embrace it! Embrace you!
#omgrown #chakrasana #mindovermatter #healthybody #forwardfocused #mindful #innerpeace #lookwithin #setintentions #beagoodperson #expandyourmind


2

There is definitely truth in this statement. Time is one of our most precious gifts that we cannot get back once given. When someone wastes my time, I lose whatever respect that I may have had for them. I know what I bring to the table. #DontBeADick #Time #BeAGoodPerson #Truth #Respect


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Getting those ✌️ •
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Love is my gift I give to the world. I fill myself with love & send that love out. How others treat me and show me love is Their path. How I react is mine. Love is the ability and willingness to allow those that you care for to make their own choices that their hearts have to live in. 💕 #drwaynedyer #showlove #livelifehappy #god1st #family #whatreallymatters #heart #spirit #soul #lovequotes #loveothers #positive #mindset #god #love #life #happiness #kindness #blessings #gift #world #bebetter #beagoodperson #beagoodhuman #doright #dobetter


14

This is the truest thing ever!!! When I say “I’m happy” I really fucking am!! Like proper happy! Like happiness I’ve not felt before. Yeah- I’ve had happy ‘times’ but now- happiness is always available to me. Because it’s up to me to make me happy. It’s not even a case of the glass being ‘half empty’ or ‘half full’ anymore- just be aware that there’s room for ‘MORE’ either way... choose #positive #behappy #radiate #dontworry #smile #choosehappiness #shareit #sativa #cannabislover #pureintentions #manifest #beagoodperson #karma #karmapays #indica #420 #loveyourself #healTHCare #highsociety #cannabis #cannabiscures #depression #anxiety #healyourgut #align #vegan #conscious #stoner #ganjagirls #maryjane


6

“Be a tornado of happiness, gratitude and acceptance.” 💜 #swoon #yesplease #moreplease


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I didn’t know how to do this 2 days ago however, with the right guidance now I can easily do it. If you want something go get it period.💯🦍 #videooftheday #muscleup #perseverance #killit #dontquit #dontgiveup #keepgoing #beagoodperson #militarymuscle #muscleups


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【王鳥人減重日誌!90天剷肉15KG大分享】
💪🏻💪🏻💪🏻下定決心的日期:2/14~5/15💪🏻💪🏻💪🏻 各位朋友大家好!認識我的人應該都知道去年我動了一個脊椎手術,手術完之後體重就一路狂飆😂😂到今年二月已經暴漲到89公斤的大關卡啦!
有天我照鏡子突然驚覺:艮!還我克里斯伊凡....呃不是啦是還我大谷翔平哈哈哈
而且健康檢查發現身體超級多問題!什麼指數全部都爆表!不是要歧視胖子,是真的變胖後身體會有超多問題跟毛病,所以我就下定決心要來減肥啦~~
各位減肥其實不外乎兩個重點:飲食控制、運動
於是我一開始減肥的方法就是吃很少,但是他媽的真的晚上就會餓死了哈哈 所以後來反正試過了各種方法,這邊大概整理幾個重點: 【1.計算每餐的熱量】
這其實是廢話,但非常重要!你一天吃進去的東西如果大爆表,怎麼樣也瘦不下來的。 【2.不吃油炸、甜食】
其實我從以前就不常吃炸物跟甜點蛋糕類,所以會變這麼胖我還蠻驚訝的哈哈,不過很愛吃的朋友,如果想減肥真的要少吃為妙。 【3.含糖飲料少喝,甚至不喝】
這點我承認一開始非常痛苦,我以前是要每天一杯的人,雖然都喝微糖,但累積起來也很可怕的!而且要喝就喝鮮奶的,不要奶精,不健康熱量又高。我現在已經完全不喝含糖飲料了,可能有人沒辦法調整那麼快,可以慢慢來,一週一杯,再慢慢改成不喝。 【4.早餐吃得好,午餐吃得飽】
一天最重要的是早餐,早餐一定要吃的好吃的健康。薯餅那些高熱量的就不要吃了,午餐可以吃飽為原則,但也不要全飽,八分飽就行了。 【5.睡前四小時禁食】
很多人熱愛宵夜,但那就是發福的兇手之一!!睡前四小時是吸收最旺盛的時期,這時候吃東西很可怕的,晚餐也盡量避免掉一些澱粉類的食物,米飯、麵類等 我現在晚餐是都只吃青菜而已,頂多配一塊魚肉。 【6.慎選食物的烹煮方式】
當然油炸、炭烤那些重口味的東西一定都加了很多可怕的調味料進去,你吃下肚子不但不健康還會變胖,盡量已蒸的、水煮的取代。 【7.每天至少喝2000cc的水】
這點我覺得最重要。喝水不但能代謝身體,吃飯前喝一杯水還能增加飽足感讓你不會吃太多東西,可以說百益而無一害!但也不要一天喝個5000cc 會中毒的哈哈 【8.規律的運動】
以前都打籃球,運動量大所以吃不胖。現在不能打籃球後我是靠游泳減肥的。游泳好處非常多,總之一週可以游個三次的話最好。另外如果搭配重訓會更好。 【9.走路騎腳踏車代替其他交通工具】
以前都搭捷運上下班,現在我都騎腳踏車或是走路上下班,走一兩個小時都沒關係的,你會越走越快😂😂 【10.養成每天早上起來量體重的習慣】
減肥初期你會發現,我的體重一天比一天少耶!然後你就會更有動力去做這件事情。

其實還有很多東西可以分享啦!不過大致上這幾點就足夠讓你變瘦啦!
另外推薦幾個減肥期間CP值很高的美食😂😂 💪🏻雞肉烏龍麵:烏龍麵本身熱量低,但一定要搭配蔬菜跟肉才能吃的健康!單純點個清湯烏龍麵可是會增加你肚子的脂肪的。
💪🏻味增湯:熱量低又好喝,裡面的配料豆腐、蒟蒻、海帶、鮭魚等都健康又美味,早上來碗味增湯讓你精神百倍!
💪🏻無糖優格:如果你真的在下午或是要上夜班餓了怎麼辦?無糖優格是你的好夥伴!但也不要過量,還有把握睡前四小時禁食的原則
💪🏻米粉湯:熱量低,又好吃,搭配一碗燙青菜就太棒了!但要小心難吃的!台北車站墊腳石隔壁那間超難吃。
💪🏻蘿蔔:不是我要說,蘿蔔熱量8卡,好吃又能吃飽,這麼棒的東西哪裡還找得到呢?
水煮蛋、茶葉蛋:一樣熱量不高又能吃飽的東西,但一天別吃太多,會膽固醇過高。

以前我三餐都吃滷肉飯、炒飯、咖喱飯,現在幾乎都沒在吃了,咖喱飯偶爾還會,因為也有研究指出咖哩的醬汁能幫助減肥?!不管怎樣美食你還是能去吃的!但要控制好吃進肚子裡的熱量,我今天有個局要大吃一頓或是吃美食,也是可以吃的!
我好想吃鐵板燒啊,那就不要喝飲料不要吃五碗飯!只要飲食搭配運動,任何人都能瘦身成功的~~
減重初期我早餐跟晚餐吃無糖優格,午餐吃很飽,這樣確實可以讓你瘦很快,但是僅限於剛開始減肥的時候,當你減到一個目標時就要慢慢開始吃的健康吃的營養
減肥的目的,除了外表不會那麼可怕外,最重要的還是身體的健康。希望大家都能一起瘦身成功!!
#loseweigth #onadiet #strong #fat #helthy #beagoodperson #happy #gym


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Aye fr fr @ecrayjr im proud of you for this move mane.

Ya'll had to be there to get the full experience a pic and video clip isn't going to give you the full message he put out every artist/ media outlet in Cleveland was suppose to be here ya'll go cop that book fr fr
#BeAGoodPerson


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AMEN!!! I don't care how much i like you, how "good looking" you are...none of that matters if your personality and morals are out of line. I would rather say ✌️ than be lied to. I am way too understanding and forgiving of a person to be lied to... #truth #rejectionoverlies #justbehonest #havemorals #beagoodperson


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Love. Companionship. Two things we as humans crave like the water that keeps us alive. I have watched this love flourish and grow in ways I never thought possible. These two encompass the very kind of love we ALL seek, we ALL yearn for. The kind of love that builds and supports, nourishes and praises. The kind of love that lights us on fire and ignites the flame within. There was a day about a year ago when the love of my life crushed my soul. These kids were they’re to help carry me home. On that ride home I made a list of things I must have in partner and a lot of those traits I had found in THIS couple. I’ve stuck to that list. I won’t settle for less than I deserve and I have them to thank for setting an example. Had I not seen a man love a woman like this, maybe I would never had made that list but because of Ben and his TRUE selfless love for this woman I walked away from that horrible experience with a true understanding of REAL LOVE. Thanks for setting that example. Thank you for being proud and showing your love to he world in the most unique, amazing way! Thank you both for allowing me to share this special day. Thank you for being stellar people for showing the rest of us how to love and be loved. If ever the gods and goddess walked the earth, you are them. I love you both to the moon!!! Thank you for all that you are!!!! #truelove #lovelife❤️ #weddings #happycouple #myfavoritekids #goals #neversettle #beagoodperson #metta #shanti #gratitude


1

Be your own happiness! #happyhumpday🐫 #bekind #beagoodperson #nomatterwhat


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Aye fr fr @ecrayjr im proud of you for this move mane.

Ya'll had to be there to get the full experience a pic and video clip isn't going to give you the full message he put out every artist/ media outlet in Cleveland was suppose to be here ya'll go cop that book fr fr
#BeAGoodPerson


4

When you combine #CreateOrDie with #BeAGoodPerson you can't lose! I Was headed to an @urbanart_memphis meeting, but something told me to go around the corner first and see what's happening. #Boom! Been following this cat on IG for quite a while major inspiration and he doesn't know but a long distance mentor in a way an #amazing #dopetastic #artist . I was late for the meeting but it was worth it. So glad I met you @detour303 we gotta connect before you leave and definitely when I touch down again in Denver. Check him out he's doing a mural on the side of urban arts across from crosstown #arttiptuesday #ArtEnergy #GoodVibesAttract #art #love #mural #peace #memphis #denver #detour303 #woman #colors #connect #ArtThatHeals #901 #blessings


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most of you know that I’m completely obsessed with hearts 💕// today I sat next to a lady on the plane - to be completely honest I had a moment of self talk because being human I had a moment of judging her (only because I caught her say something not so beautiful about another person) I knew it didn’t make me any better for having my moment. I cleared my negative thoughts and she started a little conversation, soon I learnt that she was also just having an “ego” moment, as I like to call them. Our conversation ended with her digging in her bag - she pulled out these two hearts and said - “keep light and love alive” / so there we go let’s choose light and love 💕// she also gave me a little reminder pack for my new term of teaching - will post about that soon. love and light, friends. xx #beakindstranger #stranger #lovelight #sharelove #hearts #collecthearts #gifts #dearuniverse #share #beagoodperson #dontbeadick #pinkhearts #windhoek #namibia #mylife #myjourney


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“The key of happiness is letting go the idea of perfection” 🔐 strive for being a good and genuine human being - inside>outsid

#happiness #beagoodperson #behappyandsmile #love #girlboss #instagood #instamoment #instablog


4

Tournament season is almost in full swing. Let’s all be respectful fans and remember that we are all there for the same reason—to watch the girls play some great softball!👍🏻😉☀️ #courtesy #summerseason #moveyourtent #bekind #beagoodperson #playthebest #playUSSSA


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Surround yourself with people that’s wants to see you succeed. Can’t wait to go back and do Gracie jiujitsu.💯🦍 #picoftheday #morningpost #pictureoftheday #gracie #jiujutsu #lifestyle #graciejiujitsu #martialarts #havefun #beagoodperson


5

Amen 🙏
Do good. Be good. Be happy. Haters gonna hate. Let them. Just keep doing you, and being the best version of yourself you can.
#beagoodperson #behappy #makeyourparentsproud #hatersgonnahate #liveinthemoment #lovedeeply #bereal #quotestoliveby


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Deal of the day! Get this shirt for just $15 (40% off!) Only 50 shirts are available so don’t miss out! Sale ends at midnight! (5/23) 📆⏳ Available now on UnlockHope.com 🔑🔓 #UnlockHope


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Are you good at what you do¿ Can you people all day and still like them tomorrow? Do you try to help anyone in anyway you can throughout your day¿ I guess I just never realized how much of my day is spent caring about others. Making sure whatever I do, compliments what they do¡! #BeGoodAtBeingYou #LoveYourself #LoveOthers #WorkLife #PersonalLife #AllOfLife #BeAGoodPerson 💯


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You may be the only person left who believes in you, but it's enough. It takes just one star to pierce a universe of darkness. Never give up.
#wednesday #motivationalquotes #goodmorning #goodvibesonly #believeinyourself #bekind #begrateful #beagoodperson #love #laugh #unitedstatesofamerica #californiadreaming #socal #losangeles #hermosabeach #santamonica #texas #costamesa #longbeach


1

Just saw this on a friends post!
Could not of put it better, working on this everyday! 👌 #goodquotes #beagoodperson #beagoodhuman #wooosah


2

天雨路滑,社會太複雜,
自己跌倒,自己爬

#千島湖
#spiderman
#photography
#betterme
#happy
#happier
#beagoodperson
#newtaipeicity


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🏃Cel mai mare CROSS pentru epilepsie se încheie la Cluj-Napoca în cadrul Sports Festival după o caravană prin 9 orașe în România. 
La acest eveniment este invitat să participe publicul larg ce manifestă solidaritate faţă de semenii noştri care se confruntă cu această afecţiune.
__ 🌍Scopul acţiunii este să strângă fondurile necesare înfiinţării de noi Centre de Epilepsie și Monitorizare EEG în diferite zone geografice din România.
__📅 Ne vedem în 16 iunie!

#sportsfestival #cityofsports #clujnapoca #clujlife #epilepsy #runforacause #helpeveryone #beahero #beagoodperson #sport #foundraising #savepeople #run #cross #youcanhelp #health #healthylife #placetobe #goodcause


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It's the little things in #life ❤️
#thinking #sotrue #beagoodperson


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