#beastmode

Instagram photos and videos

#beastmode#fitness#gym#gymlife#fitfam#bodybuilding#workout#motivation#fit#fitnessmotivation#gains#bodybuilder#muscle#strong#healthy#instafit#gymrat#fitnessaddict#fitspo#physique#shredded#love#trainhard#muscles#fitnessmodel#training#crossfit#health#gymmotivation#aesthetics#abs#exercise#goals#bodybuildingmotivation

Hashtags #beastmode for Instagram

Shop now at www.pumpingironstore.com - our Rag Tops are designed to accentuate your shoulders and traps. Hard wearing and long lasting, built to last through any hardcore gym session.

Made with the finest quality 93% Egyptian cotton and 7% Elastane. Soft yet durable fabric that holds its shape and colour to keep your kit looking new for longer.
#ragtop #pumpingiron #pumpingironstore #pumpingironclothing #bodybuilding #ootd #jacked #gymwear #gymswag #deadlifts #squats #beastmode #bodypower2018 #bodypowerexpo #classicphysique #ukbff #pcaarmy #musclefit #musclemania #swole #bigback #backday #lats #classicbodybuilding #bodybuildingmotivation #bodybuilder


0

Balance your life. Find a good combination of work and relaxation to where you feel fulfillment every day. 👐🏼


1

MuscleDC!! Da Big DeeCee!! Mega-Massive Gym-11 Foto-Shoot On Monday .. By Steve Green... Following The MUSCLETALK PCA CHAMPIONSHIP 2018.. & ROB REINALDO CLASSIC 2018

THE OFFICIAL PHOTOGRAPHER FOR THE MR APOLLO 2018.. IMPECCABLE QUALITY SHOTS.. EVERY DETAIL CAPTURED.. JUDGE FOR URSELVES.. ONE CONTINUOUS AND CONSISTENT EVOLUTIONARY DEVELOPMENT AND PROGRESSIONS.. Relentlessly Hard-Gringing and Hard-Hustling On Everything.. Relentlessly Getting After Those Quality Show-Winning Gainzzz.. Da Relentless Warriors Wayzzz.. Big Big Dreamer.. Hardest Grinder Still.. Shooting and Reaching for da Stars As Alwayzzz.. #letsroll #instantdaily #gymmotivation #sierraleone #abs #bodyandmind #workhard #squatting #transformation #gymrats #exercise #6pack #goals #health #beastmode #bodygoals #beast #healthylifestyle #getfit #fitnessmotivation #malemodel #fitnessfreak #menfitness #train #photooftheday #instahealth #healthychoices #active #strong #determination


0

Sometimes you just need an early night💤💤💤 #goodnight


1

WORK-HARD/PLAY-HARD
THERE’S SERIOUSLY NO OTHER WAY FOR ME... ITS ALL I KNOW HOW TO DO AND IM ABSOLUTELY PROUD TO BE THIS WAY!!! BOOOM 🥇 GETSOME
@getmorechevelle @1stphorm REPPIN REAL SHIT!!! IT’S WHAT I DO☝️😁✌️ 1stphorm.com/rynomight
#grind #hustle #neversettle #helpingothers #iam1stphorm #inspiration #nextlevelshit #domination #action #beastmode #branding #entrepreneur #music #fearless #blessed #faith #idontgettired #trainharderthanme #nopainnogain #excellence #habits #cashflow #music #spiritual #soul #bethebestversionofyourself


0

What do we offer that sets up apart from the rest?
See for yourself!
Or check out our website🎶
(link in bio)
🎼🎸🖤🥁🎹❣️
CALL TODAY or WALK IN anytime!
818-275-3773
1740 Broadview Dr.
Glendale, CA 91208
#EvolutionMusicConservatory #Glendale #MusicLife #RockBand #UpcomingArtist #InstaMusic #Learning #Music #BeastMode #Love #GuitarLove #InstaPiano #DrumLife #BassGuitar #Vocals #VocalCoach #Ukulele #Clarinet


0

Stay focused on your goals 💯 your inner peace, and your happiness 😊 everything else seems to fall into place follow your true passion and what you truly love do in life and work hard! Everything else will fall into place.. Don't waste your #time on anything that doesn't contribute to your growth #stayfocused Happy Saturday 🙏 Let's fcking grind!! 💪💪 .
.
#fit #fitness #fitfam #fitspo #poser #life #style #staystrong #staypositive #stayfit #focusonthejourney #workhard #wedontstop #riseandgrind #unstoppables #motivation #dedication #dreambig #nevergiveup #gymrat #gymshark #gymlife #onemanshow #beastmode


0

PULL UPS TO BUILD THE BACK☝️ BODYWEIGHT 202 POUNDS


1

Morning Trails in Fresh Mother Nature is Oxygen for your Soul.
.
.
Morning walk can have these benefits:
1. Increases productivity during the day.
2. Makes you happier and great.
3. Helps you get fit/ lose weight.
4. Reduces Stress.
5. Improves Memory.
.
.
Get Thinking 💡 Get Fit 💪. PC: @nan_dan7
.
.
#gym #personaltraining #training #1 #bodybuilding #workout #fitness #beastmode #bodybuildingmotivation #fitspo #fitnessmotivation #gymfuel #gains #motivation #fitfam #gymlife #crossfit #health #workout #fitness #hiit #goals #fatloss #musclegain #healthylifestyle


1

And that’s a wrap for another awesome bootcamp this morning! 🏋🏼‍♀️🤸🏿‍♂️🏋🏻‍♂️ It was @bamellem final bootcamp this morning as he’s off to Melbourne! Thanks for being such a loyal attendee for the passed couple years! And being such a good sport and an absolute gentleman! Will think of you every time I use my chalk bag 💼 keep the training up buddy will miss ya heaps 💪🏽💪🏽💪🏽 #natashasninjaz #originalgangsta #everlastinghealthandperformance #bootcamp #saturdays #perthfitfam #performance #strength #endurance #kingoftherower #beastmode


0

Flex Friday 🏋🏾 Getting that work in with @parksrn23 🔥 Progression and gains! We get better every time. I pride myself in bringing the strong out of people. Let's get it! .
.
.
#Beastmode #Heavyweights #Training #Fit #Fitness #BodyBuilding #PowerLifting #Gym #GymLife #GymAddict #Chest #Triceps #Biceps #Core #Abs #Legs #Healthy #HealthyLifestyle #Work #Cardio #BMHW


1

This is 13+ years of hardwork and training. I've been in taekwondo for 6+ years now and the hard work has payed but this is only the beginning next up I'm coming for those championship belts 💪👊👍#strapseason #youngestinthegametoeverdoit #Boxing #MMA #gymnastics #workout #riseup  #champion #motivation #athlete #motivator  #success #aesthetic  #bodybuilding #physique #calisthenics #weightlifting #shredded #beastmode #Fighter #martialarts #Fitness #weights #inspired @iconmeals @alphaclothing @underarmour @stephon.athletics


1

The Classic Pumping Iron Rag Top pays tribute to the old school bodybuilding era. Shop now at www.pumpingironstore.com. Made with the finest quality 93% Egyptian cotton and 7% Elastane. Soft yet durable fabric that holds its shape and colour to keep your kit looking new for longer. .
.
.
.
.
#ragtop #pumpingiron #pumpingironstore #pumpingironclothing #bodybuilding #ootd #jacked #gymwear #gymswag #deadlifts #squats #beastmode #bodypower2018 #bodypowerexpo #classicphysique #ukbff #pcaarmy #musclefit #musclemania #swole #bigback #backday #lats #classicbodybuilding #bodybuildingmotivation #bodybuilder


1

Round 2 ✌🏾✅


1

Super stoked about pulling 445lbs 3 times!!! Road to 500lbs


1

🏋️️‍♀️🏋️️‍♀️ I have a tight schedule today so I can only fit in 40 mins of leg day workout plus the power racks are always so full - so today, simplicity is the key || lezzz do thissss
.
.
.
.
.
.
#weightloss #bodypositivity #fitfam #transformation #myweightlossjourney #gymlife #gains #motivation #fitness #fitlife #beastmode #beforeandafter #strong #welcome #fitnessgirl #weightlosstransformation #selflove #power #weightlifting #thisisme #happylife #fitnessgoals #health #healthy #gymresident #powerlifting #empoweringwomen #fitnessfriday #dailyfitlover #curvyfit


1

Minimize bloating and promote regularity in your digestive system by adding Active Fiber Complex to your daily routine. This gluten-free fiber product is delicious on its own or when added to your favorite shake, tea or aloe.

#fitfam
#instafitness
#beastmode
#gym
#instafit
#fitnessfreak
#health
#healthylife
#eatclean
#twelveskip
#fitspo
#abs
#foodgasm
#lifestyle
#diet
#instahealth
#wellness
#getmoving


1

The Classic Pumping Iron Rag Top pays tribute to the old school bodybuilding era. Designed with a loose fit for freedom of movement, featuring a horizontal seam to emphasize your width. The wide sleeves allow ample room for heavy-set arms and the unique seaming pattern accentuates your shoulders and traps. Hard wearing and long lasting, our rag tops are built to last through any hardcore gym session.

Made with the finest quality 93% Egyptian cotton and 7% Elastane. Soft yet durable fabric that holds its shape and colour to keep your kit looking new for longer.
#ragtop #pumpingiron #pumpingironstore #pumpingironclothing #bodybuilding #ootd #jacked #gymwear #gymswag #deadlifts #squats #beastmode #bodypower2018 #bodypowerexpo #classicphysique #ukbff #pcaarmy #musclefit #musclemania #swole #bigback #backday #lats #classicbodybuilding #bodybuildingmotivation #bodybuilder


1

🏋️🏉🦍


2

~Lo lindo de encontrar una relación así, es que sin importar que tan embarrada o jodida se vea la pista, ambos 2 la recorremos con risas y gusto. A vos bella compañera de este lindo viaje~

#couple #goals #dirtbike #vibes #sunset #landscape #panoramic #onepiece #field #amazing #killer #background #helmet #kiss #2 #stroke #exhausted #motorcycles #partners #in #crime #mood #lit #crazy #people #is #the #best #people #beastmode #on


1

Trying to get that 3D look


2

"Centenario" 💯





Follow @topcatofficial ♣️


4

▶️ Defining Biceps:
-
✔️ To target your biceps brachii, brachialis and brachioradialis directly, you must perform arm curls.
-
▶️ Here is how to do the movement:
-
1️⃣ To perform a basic dumbbell curl, for example, stand and hold a dumbbell in each hand, with your arms hanging at your sides and your palms facing your body.
-
2️⃣ Flex your elbows to raise the dumbbells. Rotate your forearm as the dumbbells ascend, so your palm faces your shoulder at the peak of your movement.
-
🔁 Return the weight slowly to the starting position. Try not to move your upper arms during the exercise.
-
👉 Standard curls target the biceps brachii.
-
👉 Do preacher or concentration curls to emphasize the brachialis.
-
👉 Perform hammer or reverse curls to focus on the brachioradialis.
-
⚾️ Tag a friend who needs bigger biceps.
-
-


12

1️⃣ Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of the machine to fit your height. These pads will prevent your body from being raised by the resistance attached to the bar.

2️⃣Grab the bar with the palms facing forward using the prescribed grip. Note on grips: For a wide grip, your hands need to be spaced out at a distance wider than shoulder width. For a medium grip, your hands need to be spaced out at a distance equal to your shoulder width and for a close grip at a distance smaller than your shoulder width.

3️⃣As you have both arms extended in front of you holding the bar at the chosen grip width, bring your torso back around 30 degrees or so while creating a curvature on your lower back and sticking your chest out. This is your starting position.

4️⃣As you breathe out, bring the bar down until it touches your upper chest by drawing the shoulders and the upper arms down and back. Tip: Concentrate on squeezing the back muscles once you reach the full contracted position. The upper torso should remain stationary and only the arms should move. The forearms should do no other work except for holding the bar; therefore do not try to pull down the bar using the forearms.

4️⃣After a second at the contracted position squeezing your shoulder blades together, slowly raise the bar back to the starting position when your arms are fully extended and the lats are fully stretched. Inhale during this portion of the movement.

5️⃣Repeat this motion for the prescribed amount of repetitions. 🔥 Great workout with the homie @connormurphyofficial


7

🔥 If we all did the things we are capable of doing we would astound ourselves.
-
1️⃣ Lifting heavy weights is arguably the most effective physical endeavor you can do to reach your fitness goals. Unfortunately, many people don’t aim high and embrace heavy training as they should.
-
2️⃣ They don’t realize that they have this wealth of strength within them that is just waiting to emerge. Once they tap into it, they will literally transform every aspect of their life for the better:
-
3️⃣ Lifting heavy causes amazing changes in all your body’s systems, improving the function of your brain, hormones, metabolic rate, and heart.
-
4️⃣ Lifting lighter weights for more reps is great for building muscle endurance, but if you want to increase your strength, increasing your weight load is key. Add compound exercises such as squats, deadlifts, and rows to your heavy weights and you'll be amazed at how fast you'll build strength.
-
⚾️ Tag a friend who wants to lift heavy.
-
-


8

🔥 Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.” “There are five important things for living a successful and fulfilling life: never stop dreaming, never stop believing, never give up,never stop trying, and never stop learning


1

🔥 Advantage of using chains is that they slow down the concentric portion of the exercise, prolonging the time the muscle is under tension.
-
▶️ Here are some effects:
-
1️⃣ It has the same effect as doing dropsets, which serve to increase the time a muscle is placed under tension.
-
2️⃣ Generally, to stimulate maximal muscle growth, a muscle needs to be under tension for 40-70 seconds, another important factor in using the variable of workout intensity to your advantage. Intensity is defined according to how much an individual can lift in relation to how much weight they can lift for one repetition.
-
3️⃣ High levels of intensity are necessary to work the fast-twitch muscle fibers, which must be activated for a bodybuilder to achieve the highest levels of muscular hypertrophy. Because lifting chains increases the amount of weight lifted during certain portions of an exercise, the intensity of the exercise is higher.
-
⚾️ Tag a friend who should try this chain workout.
-
-


12

🔥Would you consider yourself to be someone who is strong-willed?
-
✔️ People who exhibit strong-willed behaviors are typically more creative, stand by their convictions and assume roles of leadership.
-
✔️Strong-willed children grow up to be strong-willed adults and many of these folks tend to go down the entrepreneurial path and start their own businesses.
-
▶️ Here is a strong willed person:

1️⃣ is not easily daunted or discouraged

2️⃣ holds firm convictions

3️⃣ doesn’t often accept defeat

4️⃣ is fiercely loyal

5️⃣ Is determined to succeed

6️⃣ is often extraordinarily devoted to accomplishing goals.
-
⚾️ Tag a friend who needs to be stronged willed.
-
-


11

🔥 Ring push-ups are a slight variation on the traditional bodyweight push-up, introducing gymnastics rings to the exercise to add an element of instability. Ring push-ups are a great way to develop the chest and shoulder muscles and by altering the height of the rings.
-
▶️ Here is how to do the movement:
-
1️⃣ Adjust the height of the rings appropriate for your fitness level (the lower the rings the more difficult the exercise).
-
2️⃣ Grip the rings, keep your body straight and your legs fully extended behind you.
-
3️⃣ Slowly lower yourself down towards the floor.
-
4️⃣ Pause at the bottom of the exercise then push yourself back up to the starting position.
-
🔁 Repeat.
-
⚾️ Tag a friend who should try this.
-
-


8

🔥 If you’re looking for a competitive edge and a way to stand out and get noticed, hard work is the answer. Those who have achieved success often attribute their success to hard work, determination, and perseverance.
-
✔️ Michael Jordan is a great example of someone who used work ethic to gain an advantage. Known for honing and perfecting his skills in the off season, he was able to set himself apart from the pack through his relentless pursuit to improve himself. Often time the advantage goes to the person who was willing and able to dig deep and put in the extra effort.


21

▶️ Here is how to do the movement:
-
1️⃣ Position a bar to about waist height.

2️⃣ Take a wider than shoulder width grip on the bar and position yourself hanging underneath the bar. Your body should be straight with your heels pointed to the sky with your arms fully extended. This will be your starting position.

3️⃣ Begin by flexing the elbow, pulling your chest towards the bar. Retract your shoulder blades as you perform the movement.

4️⃣ Pause at the top of the motion, and return yourself to the start position. 🔁 Repeat for the desired number of repetitions.
-
⚾️ Tag a friend who should try this.
-
-


11

🔥 Benefits of Being Shredded:
-
1️⃣ To actually stand out and get that lean, aesthetic look that the models have, you need to trim down to 6%-8% body fat.
-
2️⃣ If you’re looking for a bulky, yet fit look then 12%-13% is a healthy body fat range. It all depends on what kind of look you’re going for. When your body fat is down to 6%-8% your jaw line is going to be more accentuated, giving it that “chiseled” look.
-
3️⃣ Building your body and maintaining that low level of body fat is a lifestyle choice. You can’t just go on and off from working out. You need to stay consistent.
-
4️⃣ That means you need to be working out almost daily and you need to keep an eye on your diet.
-
5️⃣ If you’re starting out and you’re skinny, then you need to constantly be eating.  4-5 meals a day of protein-rich food will help you build a base layer of muscle. However, once you’ve packed on the muscle and are ready to start getting rid of that body fat, limiting your meals to 2-3 a day with no snacking as an absolute must.
-
⚾️ Tag a friend who needs to be shredded.
-
-


7

🔥 Pushup Contest at the Expo, got to Show the WORLD to not mess with ReggieBFitness.
-
✔️ WE MAY ENCOUNTER MANY DEFEATS BUT WE MUST NOT BE DEFEATED.
-
▶️ (Take a second and think about that)


10

🔥 The Primary Strength Building Exercises:
-
1️⃣ Most strength building workouts are very similar and nature, and comprised of a core group of several lifts. These lifts are all variations of the 7 primary natural movements.

2️⃣ Squat and front squat.

3️⃣ Bench press and close grip bench press.

4️⃣ Military press and push press.

5️⃣ Deadlift and Romanian deadlift.

6️⃣ Barbell and dumbbell rows.

7️⃣ Power cleans and Olympic lift variations.
-
⚾️ Tag a friend who needs to build muscle.
-
-


21

▶️ Here is how to do the movement:
-
1️⃣ Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length.

2️⃣ Next, lower yourself downward until your chest almost touches the floor as you inhale.

3️⃣ Now breathe out and press your upper body back up to the starting position while squeezing your chest.

4️⃣ After a brief pause at the top contracted position, you can begin to lower yourself downward again for as many repetitions as needed

5️⃣ Lie down on the floor place hands on side of head

6️⃣ Elevate your upper body so that it creates an imaginary V-shape with your thighs. Breathe out when performing this part of the exercise.

7️⃣ Once you feel the contraction for a second, lower your upper body back down to the starting position while inhaling.
-
🔁 Repeat for the recommended amount of repetitions.
-
⚾️ Tag a friend who thinks they could do this.
-
-


6

▶️ 8 Reasons You Should Start Working Out Today:
-
1️⃣ Boost happiness levels.
-
2️⃣ Learn to set — and achieve — goals.
-
3️⃣ Reduce your risk of heart disease naturally.
-
4️⃣ Sleep better.
-
5️⃣ Get an energy boost.
-
6️⃣ Increase strength and flexibility.
-
7️⃣ Improve memory.
-
8️⃣ Increase self-confidence.
-
⚾️ Tag a friend who needs to start working out.
-
-


27