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Brussels Sprouts and Pineapple Quinoa Chaufa. This recipe is inspired by a dish I had while visiting beautiful Peru. Chaufa de Quinua or Quinoa Chaufa is a stir-fry dish with Chinese influence. It’s super easy to make and versatile. You can use any veggies you have in hand
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This gluten-free, soy-free, vegan version is fast, nutritious, anti-inflammatory and flavorful -
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——-Recipe——
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• 1 lb Brussels sprouts, shredded • 1 1/2 cup pineapple, cubed
• 4 cups quinoa, cooked
• 3 garlic cloves, minced
• 1” piece ginger, minced • 1/2 cup green onions, chopped (reserved a bit for garnish) • 1 tbs sesame oil • 2 tbs coconut aminos • 1 lime, juiced • 2 tsp maple syrup • salt and pepper tt
• sesame seeds and chopped cilantro to garnish -
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- In a small bowl mix, coconut aminos, maple syrup, lime juice, salt and pepper - In a large pan over medium heat add sesame oil, and sauté garlic and ginger for 5 min. Be careful not to burn it. Lower the heat if it browned too quickly
- Add green onions, pineapple and Brussels sprouts, and cook over medium-high heat for about 5 min
- Add quinoa and stir
- Pour sauce over, and stir until combined - Serve and garnish with remaining green onions, chopped cilantro and sesame seeds -
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Ginger, garlic and pineapple have powerful anti-inflammatory and antioxidant properties -
Hope you find this recipe easy and let me know if you try it! -
#chaufa #quinoa #quinoachaufa #peru #peruvianfood #comidaperuana #vegan #glutenfree #glutenfreevegan #plantbased #plantstrong #foodblogfeed #foodstagram #beautifulcuisines #hautecuisines #feedfeed #feedfeedvegan #gloobyfood #bestofvegan #thrivemags #thehub_food #f52grams #foodphotography #autoimmunedisease #chronicillness #chronicpain #rawarrior #antiinflammatorydiet #rheumatoidarthritis


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Good morning babes ☕️💐 tb for a restful morning and these gluten-free and protein-rich waffles.🥞#proteinrich #glutenfree #morningpost #waffles #waffle #vohveli #coffee #roses #rosebouquet #goodmorning #foodinspo

Oulu, Finland
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Does anyone else get excited when they know they have amazing lunches lined up for the whole week 💁🏽‍♀️ ? #lunch #makefriendswithsalad

Brisbane, Queensland, Australia
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Making a mess making #snacks @healthfoodproject cookie dough protein balls & some #peanutbutter and jelly babies in the mix too 😋 what are you snacking on? 🍪🍫🌰

Melbourne, Victoria, Australia
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🍊每年參與一家人一齊煮餐飯、溫溫性性坐低食、哈哈笑又度過了餐「開年飯」🍊往後大吉大利 🍊✌🏻

怡保 Ipoh
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Butter almond and Almond sesame seaweed crackers @calissnack are totally great for your snacking routine :) Have you try 'em yet ?
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ใครสายถั่วห้ามพลาดเรยจ้า ถั่วอัลมอนด์อบเนยมาพร้อมเปลือก ห้อมหอม หวานกำลังดี และ Sesame almond seaweed cracker กรุบกรอบจาก @calissnack อร่อยมากๆค่า ปุ๋ยแกะทานคือหมดเกลี้ยง เป็นแหล่ง good carbs และ good fat ล่ะ ไปตำกันจ้า
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@calissnack
@calissnack
@calissnack .
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#snack #almond #veganfood #healthyfood #sweet #dailyfoodfeed #bangkok #feedfeed #vegan #foodporn #food #foodgasm #foodlover #aroii #healthydessert #foodie #foodshare #foodstyling #foodlover #delicious #nomnom #foodblogger #plantbased #foodphotography #beautifulcuisines

Emquartier - เอ็มควอเทียร์
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Люблю я летающую еду, вот очень люблю. Это такой увлекательный процесс! Хотите попробовать сделать несложный коллаж вместе со мной ? Покажу в сторис, как снимать , а потом в прямом эфире обработку. Есть желающие?
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#fstoppers #hautecuisines #tv_stilllife #still_life_gallery #vzcomade #click_vision #main_vision #beautifulcuisines #f52grams #top_food_of_instagram #click_dynamic #chefs_battle_show #foodphotography #foodpics #thefeedfeed #feedfeed #foodstyling #фотоеды #фудфотоалматы #nikon #nikonphotography #nikonkz #nikonrussia #levitation #levitating #macarons


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Vegan Banana Bread Waffles

One flourless waffle recipe for you guys 😊

Ingredients:
2 ripe bananas, mashed
1 and 1/2 cups almond milk + 1 tablespoon apple cider vinegar
2 tsp vanilla extract
4 tbsp pure maple syrup (plus more for serving)
2 tbsp almond butter
4 cup rolled oats
2 tsp baking powder
2 tsp baking soda
4 tsp cinnamon
1/2 tsp fine sea salt
1 tbsp walnuts, chopped
1 tbsp raisins

Method:
Preheat your waffle iron. In a measuring cup, combine the almond milk and apple cider vinegar. Layer all ingredients in a blender in the order listed. It’s very important to put the wet ingredients on the bottom for proper blending. Blend on high until smooth, for about 10 seconds. If you’d like to add nuts or raisins, stir them in by hand now.

Pour the batter into the waffle iron and cook until crispy on the edges, about 10 minutes. Remove from iron and set aside to cool for a few minutes. Serve warm with pure maple syrup and enjoy!

Wish y’all a happy day 🌿love, Sofie

Buggenhout
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