#bench

Instagram photos and videos

#bench#100mosthandsomefaces2018#슈츠#parkhyungsik#ParkHyungSik#tccandler#independentcritictlist#100faces#parkyungsik#金裝律師#高延宇#朴炯植#고연우#박형식#suits#PHS#gym#fitness#scalemodeler#workbench#scalmodel#scalemodels#scalemodeling#deadlift#scalemodelkit#airbrush#storage#garage#scalemodelling

Hashtags #bench for Instagram

TRIPLE DROPSET! (195, 145, 95)
✖️✖️✖️
I love doing drops not only for the metabolic stress they put on the body but by the amount of tension you create during the entirety of the set. I don’t set a range of reps I try and accomplish, I just try and push till close to failure/change in tempo/etc. I haven’t been counting my reps for about 6-7 months now and have noticed huge strides in my physique as well as workout to workout. Why do I recommend not counting reps?
✖️✖️✖️
Well, the reason I think it’s most important is that it allows you to not focus on reaching a numerical value as a reason of accomplishment. I hear the whole “low reps/heavy weight for strength and mass and high reps/low weight for endurance” when all that is too me is just some other bullshit people try and feed into your mouth. I just believe in trying to keep a set longer then a minute. That’s my numerical value. Why? Because how are you suppose to change with resistance only being applied for 10-20 seconds at a set? You can’t change. There will be no growth. 60 seconds. Optimal range. ✖️✖️✖️
Happy Sunday y’all ✊🏻
✖️✖️✖️
#fit #fitspo #fitfam #fitness #igfit #igfitness #igfitfam #motivation #inspiration #dedication #shredded #classicphysique #fitnessmotivation #chest #bench #ripped #training #goldenaesthetics #pump #shredded #WeAreRedCon1 #RedCon1 #higheststateofreadiness
♦️♦️♦️www.redcon1.com♦️♦️♦️
♦️♦️♦️USE LINK IN MY BIO♦️♦️♦️


0

First week of training..... DONE, and as my new coach had hoped.... it was a cake walk 😁😁 getting everything moving again for the start of a new block tomorrow. .
It was so good to get back into it, although my holiday was Amazing, I really missed the gym.
.
Now I'm just relaxing on the Aquatec Pyramids in the sun waiting on the hubby finishing his run.
.
#ABPU #BPU #abpupowerlifting #squat #bench #deadlift #masterlifter #oldiesrule #nevertooold #Demonprincess #legday #strong #tiaraoftheday #suckitupprincess #bullstrength #gainz 🐂🐃 @bull_strength_apparel 🐂🐃#bullstrengthapparel 🐂🐃#teambullstrength 🐂🐃
@striveformorewomen @girlswhopowerlift


0

Equipment makes a difference, and none more than the bar you use. Come to @gp_athletics and find the right one for you!

#GPstrong


1

Foto do @felipesena1 na trilha da pedra de Itaocaia! 💪


1

The most handsome King of Silla, From Park Hyungsik that we nominated today. Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

The most handsome King of Silla, From Park Hyungsik that we nominated today. Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

Have you in place, there's always a bright sunshine. ☀️☀️Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

The most handsome King of Silla, From Park Hyungsik that we nominated today. Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

The most handsome King of Silla, From Park Hyungsik that we nominated today. Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

📍285kg 2x2 though threw in some straps on the 2nd set. Grip slowly starting to remember...
📍2nd main lift compound lift- SSB good mornings worked with sets of 5s until 160kg 📍First time back log pressing just getting some volume and technique work in.
Got in last night and this is our way of brushing off jet lag and fatigue ✊😂 at the infamous Warehouse gym @whgym .
.
.
@plaaperada
#whgym #warehousegymdubai #dubai #middleeast #uae #desertbarbell #strongman #powerlifting #deadlift #squat #bench #strong #fam #powercouple #strength #training #workout #fun #elieko #worldclassgym #texasbarbell #equipment #rawpowerlifting #rawstrength #fitnessmotivation


0

The most handsome King of Silla, From Park Hyungsik that we nominated today. Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

The most handsome King of Silla, From Park Hyungsik that we nominated today. Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

The most handsome King of Silla, From Park Hyungsik that we nominated today. Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

Have you in place, there's always a bright sunshine. ☀️☀️Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

Have you in place, there's always a bright sunshine. ☀️☀️
Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

Have you in place, there's always a bright sunshine. ☀️☀️
Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

Have you in place, there's always a bright sunshine. ☀️☀️
Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

The most handsome King of Silla, From Park Hyungsik that we nominated today. Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

Have you in place, there's always a bright sunshine. ☀️☀️Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

The most handsome King of Silla, From Park Hyungsik that we nominated today. Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

Have you in place, there's always a bright sunshine. ☀️☀️Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

Have you in place, there's always a bright sunshine. ☀️☀️Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

The most handsome King of Silla, From Park Hyungsik that we nominated today. Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

Have you in place, there's always a bright sunshine. ☀️☀️Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

The most handsome King of Silla, From Park Hyungsik that we nominated today. Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

The most handsome King of Silla, From Park Hyungsik that we nominated today. Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

Have you in place, there's always a bright sunshine. ☀️☀️Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

The most handsome King of Silla, From Park Hyungsik that we nominated today. Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

Have you in place, there's always a bright sunshine. ☀️☀️Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

Have you in place, there's always a bright sunshine. ☀️☀️Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

Have you in place, there's always a bright sunshine. ☀️☀️Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

Here is a picture of me actually being in the gym rather than me just wearing active wear 24/7 with the excuse that i exercise a lot. Not that standing in front of glass with the letters basic fit shows any hard work, but anyway:
This face is the face of exhaustion after breaking my bench pr (45 kg now!) due to having a spotter that motivated me to go beyond the point where I usually give up. I am very much half dead now, but suprised what an impact the words of another person can have on the limits of your strength!! I might need to start looking for some female gym buddies to hate-love for pushing each others quitting point 😂 Already looking forward to my next push workout and to another dead of my arm muscles 💪😉
#fitspo #motivation #fitgirl #gym #pushday #bench #o-mighty #gymshark #basicfit #workout #selfie #vegetarian #foodie #killbill #girlswholift #fitdutchie #gymlife #fitness #dedication #teamactivewear #fitfam #weightlifting


0

Have you in place, there's always a bright sunshine. ☀️☀️
Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

Have you in place, there's always a bright sunshine. ☀️☀️
Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

Have you in place, there's always a bright sunshine. ☀️☀️Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

Have you in place, there's always a bright sunshine. ☀️☀️
Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

Have you in place, there's always a bright sunshine. ☀️☀️Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

Have you in place, there's always a bright sunshine. ☀️☀️Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

Only have 30 minutes to workout but don’t want to miss out on gainzzz??? .
.
.
This is a very simple yet effective push-pull workout sample. Pair a horizontal push (bench press) with a horizontal pull (dumbbell row) and a vertical push (shoulder press) with a vertical pull (pull-up). One thing to focus on with your pulls is that pause and squeeze. More pause=more muscle recruitment. .
4x10 of each will get it done for a nice pump!
#workout #grind #bench #pullups #lift #motivate #fitness #health #gym #sweat #work #fitlife #strength #dontquit #gainz #exercise #summer #workoutideas


0

Have you in place, there's always a bright sunshine. ☀️☀️Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

Have you in place, there's always a bright sunshine. ☀️☀️Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

Have you in place, there's always a bright sunshine. ☀️☀️Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

The most handsome King of Silla, From Park Hyungsik that we nominated today. Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

Have you in place, there's always a bright sunshine. ☀️☀️Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

Decent session today first session with the new coach @lukeerichardson and first time in the new cage. @strengthshopuk
#powerlifting #britishpowerlifting #britishpowerliftingunion #squats #bench #sbdapparel #strengthshopuk


0

Have you in place, there's always a bright sunshine. ☀️☀️Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

Have you in place, there's always a bright sunshine. ☀️☀️Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

Have you in place, there's always a bright sunshine. ☀️☀️Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

Have you in place, there's always a bright sunshine. ☀️☀️Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

Have you in place, there's always a bright sunshine. ☀️☀️Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

Have you in place, there's always a bright sunshine. ☀️☀️Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

Have you in place, there's always a bright sunshine. ☀️☀️Lighten for HyungSik, We are always love you and always be here. 💖💖@tccandler @parkhyungsikinternational・・・
Please help us nominate our Park Hyung Sik in TC Candler’s 100 Most Handsome Faces Of 2018.
1. Visit their youtube channel https://youtu.be/zjLemvGjMAc .
2. Make sure to subscribe to their channel
3. Comment your nomination in the comment section.
Lets make our Hyung Sik included in the candidates.
Thank you. “I nominate #parkhyungsik of South Korea for the TC Candlers 100 Most Handsome Faces of 2018”
#ParkHyungSik #tccandler #independentcritictlist #100mosthandsomefaces2018
#100faces
@phs1116
@goinsuits
#슈츠
#PHS
#suits
#박형식
#고연우
#朴炯植
#高延宇
#金裝律師
#parkyungsik
#bench


0

|
people take different
roads seeking
fulfillment and happiness.
just because they’re
not on your side
doesn’t mean they’ve
gotten lost
——————
#spring #summer #canal #bridge #path #pathways #twopaths #boats #canalboats #grass #trees #bench #aesthetic #aesthetictumblr #tumblr #tumblraesthetic #vsco #photography #e5 #filter #iphone7plus #iphone7plusphotography


2

Got to do my favourite thing today and I couldn't be happier 😌

Went 8 for 9 and finished with a 127.5kg/281lbs #squat (+7.5kg meet PR & all time PR), 70kg/154lbs #bench (+10kg meet PR) and 160kg/353lbs #deadlift (+2.5kg meet PR) for a 357.5kg/786.5lbs total. I've added 20kg to my total since February!

As per usual, I'm all feels rn so I'm here with my long post alert 🙋🏻‍♀️ Thanks to my #TeamPrickhouse fam for always making training fun and constantly pushing me to do my best. @liftinhd for being the best coach and always going above and beyond what's expected of him to make sure I'm prepared for these meets. @jannellevdb for always reminding me that I make more lifts than I miss. You have no idea how much you helped with my #NoConfidenceBoi mentality going into this meet 😭 @reginetolentin0 & @smitty1317 for the pep talks and laughs during our flight. @theapumpkin for the perfect handling and letting me give her sweaty hugs even though she's not a hugger. @duurka for being my bff 🌟🌞 I'm missing a ton of ppl right now, but I hope you guys know I appreciate y'all 🤘🏻 Special s/o to @meloravi for driving out to Selkirk with me and being my personal cheer squad/chef/recorder & @alvarogalicia for the endless support and always keeping things in perspective for me as I pursue this crazy hobby 💕

I love this sport. #GirlsWhoPowerlift #GWPL #SingletSaturday #MPAProvincials


7