#bescaredanddoitanyway

Instagram photos and videos

#bescaredanddoitanyway#dbab#rideordie#jiujitsulifestyle#bpp#etccentennial#eastontrainingcentercentennial#jiujitsu#f2wpro#dreambig#f2wpro74#jiujitsuchangedmylife#jiujitsusavedmylife#eastonbjj#ilovejiujitsu#rozbot#Repost#eastontrainingcenter#readytogo#etc#coloradosnows#motivation#ShowCaseTheArt#jiujitsucompetitor

Hashtags #bescaredanddoitanyway for Instagram

Just got a burst of monsters, a fervent chorus of "shhh you're being too loud and too much", tossing blankets of shame for me to fold myself under and flee from the audacity of existing.

Opposite action/being the bell(e) says "thank you for trying to keep me safe, but we're trying something different now" 💖

#bescaredanddoitanyway


4

Did you come to say to see who is better or did you show up to get better!!! #bpp #dbab #rideordie


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Altro primo giorno di scuola, forse il meno emozionante ma il più importante. Pare che per i prossimi 40 anni avrò un valido motivo per tirarmi su dal letto ed è bellissimo avercela fatta da sola. [Notti insonni, giorni strani, caffè senza zucchero]
#finisher #bescaredanddoitanyway #aforzadifarcelacelafacciamo #happydays


19

This one he gets to keep!! They played games where scores were kept. They lost to the same team 2x in the regular season and then beat them in the championship game of the playoffs. Let our children fail so they can figure out how to succeed!!!!#bpp #dbab #rideordie


4

Went up to Fargo to do a seminar at my friends George and Sarah Andersch school. I’m aware that I’m not a world champion so I’ve been thinking a lot about what it is that i will bring to the table that will make me stand out. What i hope a brought was a way to live a great life and strength a strong community, and obviously a little bjj too 😂. Hope everyone enjoyed, i know i did!!!! #bpp #dbab #rideordie


4

Had a blast teaching a kids class today @fargobjj #rideordie #dbab #bpp


3

This is #repost I did a while back. This card will always be one that speaks to me when I think about all of the ideas in my head. Last night, I had a dream about a song. This has happened a few times before however, today, I had breakfast with a friend and she reminded me that there is a reason for everything. Maybe there is a new skill I need to tap into. I can be afraid all I want but I should probably do “it” anyway, what ever that “it” may be. Is there something you are afraid to do? Is fear holding you back?? I say go for it anyway. The worst that can happen is not trying at all. #keepsakekards #mind #mindset #dream #dreams #dreambig #dreamchaser #go #goforit #bescaredanddoitanyway #doit #gobigorgohome


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Wake up every day meditate, thank the universe, realize the obstacle is the way, and then smile and go do what you love. 📷 @mthurk #bpp #dbab #rideordie


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Working that head and arm series. @jasonraubjj89 #dbab #rideordie 📷 credit to @mthurk


3

Wanneer deed jij voor het laatst iets voor de eerste keer? • #santefeelgood #bescaredanddoitanyway #quotestoliveby #nieuwedingen #nieuwekansen


1

If it’s something you love, it’s worth the risk! #etiquetteego #etiquetteinspiration #morninginspiration #bescaredanddoitanyway #taketherisk


1

As you journey to achieve your goals and dreams -- if you are not a little scared -- aim higher and dream bigger.
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Getting started can be exhilarating, exciting but also scary. Being a little scared is not a bad thing. It helps us to critically think through the possibilities -- and can actually act as a protector from making unnecessary mistakes.
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Don't worry about being scared as you journey to your destiny. It is meant to push you to your best -- and keep you from slacking -- while experiencing the comforts that can come from success. If you are not a little scared -- it is time for bigger goals and bigger dreams.
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Cebien Alty -- Founder and CEO of CBeyond Enterprises is a Motivational Speaker who inspires audiences to not be scared to dream big and set high goals. E-mail info@cbeyondenterprises.com for scheduling.
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#dreamingbig #dreamingbigger #dreamingbigdreams #dreamsarepossible #aimhigh #aimforthetop #bescaredanddoitanyway #chaseyourdream #chaseyourgreatness #setbiggoals #corporatespeaker #motivationalspeaking #inspirationalspeaker #speakerlife #motivationalspeaker #keynotespeaker #dreamchasersneversleep #youcanachieveit #successisyours #eventspeaker #cbeyond2018 #cbeservices #mondayinspiration #storytelling #dontbeafraidtodream #pushpastyourlimits #pushpastlimits #youarecapable #youcanachieveit #nevergiveuponyourdreams


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The boys like the belt 😂 😆 😝 #rideordie #dbab


6

✨ the fears you don’t face become your limits - #robinsharma ✨
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DAMN. I forgot how good it felt to face fear. I could continue with a really great, yet inappropriate alliteration regarding how fantastic today has been so far but I’ll just leave it at one f word. It is Mother’s Day after all 😇
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Thank goodness for the woman who made me capable of doing something scary today. Mom, you had to help me last time such a scenario occurred, but it’s been 10 years and now I know I can do it on my own because of you ❤️
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#happysunday #mothersday #quoteoftheday #instaquote #faceyourfears #limitations #selfdiscovery #fullheart #thankyoumom #amothersdaughter #iloveyoumom #befearless #bescaredanddoitanyway #maketodayyourbitch #feelingmotivated #newenergy #heywhodis #newdaynewme #breatheoutthebullshit #keepgoing #girlboss #owntoday #mothersday2018 #pinkandorange #handwriting #authentic #bethelight #loveislouder #independent


0

Another great weekend of competition with the team!! Everyone thinks they want to be a champion. However, you have to pay the bill before you get the meal. Most people won’t do this. It’s too difficult and there are no guarantees. So what do we do? I say pay the bill, and if you’re chasing a worthy cause and have a truly selfless and holistic attitude about it, whatever meal you end up eating will be delicious!!!
“Victory is reserved for those willing to pay its price.” Sun Tzu. #rideordie #dbab


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v u l n e r a b l e | sometimes the thought of stripping away your masks and wearing your soul for others to see and hear is utterly horrifying — it’s also extremely rewarding and there is a deep gratitude to what and who you can draw from it 🙏🏼⚪️ #yoga #acroyoga #partneryoga #yogaeverydamnday #trust #bescaredanddoitanyway #upsidedown


1

Live by the sword, die by the sword. ⚔️ Tonight wasn’t my night, but everyday is a chance to learn and grow. Thank you to everyone who came out to support. Without you guys, we wouldn’t have these events. Thank you @sethdanielsf2w and all of #teamnosleep for creating these events and the opportunity. Jiu Jitsu is a sport where we compete individually, but no one can do jiu jitsu by themselves. I’m so appreciative of all my professors, coaches, and teammates. Thank you @timboslice303 for all the extra drilling and rounds. Also, @nicole.evangelista and @leannadittrich thank you for all the extra training! I couldn’t do any of this without my best friend and love of my life, @ethansnowbjj He always has my back and is my number one supporter. I love you sweetie! #livebythesworddiebythesword #dbab #bescaredanddoitanyway #grow #challengesmakeyoustronger #hardwork


13

I get the pleasure to go out and compete tonight. Nobody tells stories about the shit we didn’t do. Let’s go do some shit!!! “Fighting is the best thing a man can have in his soul” @renzograciebjj #dbab #rideordie


6

"Say yes and get shit done". One of my many mantras but to be honest, I am not always brave enough to do it. That shit is scary.......
When I was asked to do the advert (link in bio), I just said yes to being able to play the horn, sing, act and play percussion. When I said yes I knew I could do one of those things ok and for the rest, I was crossing my fingers. On the days of filming I was shit scared but equally pleased I said YES!! I very quickly learnt new skills, met some of the most amazing people and also faced a couple of my fears along the way. It reinforced my mantra that saying YES, (even though you are nervous and are feeling a bit "meh") is always he best option. Say YES and see what happens. What's the worst that can happen? .
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#justsayyes #goals #doit #frenchhorn #musician #nz #yolo #getshitdone #auckland #bescaredanddoitanyway #percussion #lyfe #whatstheworstthatcouldhappen #justdoit #unicorn #yes


5

Be so completely yourself that everyone else feels safe to be themselves too. #HowToBeParisianWhereverYouAre #BeScaredAndDoItAnyway #MindsetIsEverything #ThePointOfLifeIsHappiness #EssentialLifeTips


1

What are you doing today that is adding value? If you cannot quickly rattle off a few items, get into action.

My motto: “Everyday, work Harder and harder on yourself... because if you become better, you can add more value to others.”

Contribute. Give. Serve. Love.

Then wake up tomorrow and do it all over again! 💜

Who has a project that they are working on? How can I help? If not me, then who else can help you? Don’t make excuses, seek out counsel and make it happen. #stepup #babesempoweringbabes 📸 @jpatrickphoto


6

"Dai usciamo, dimmi dove che oggi piove con il sole"
[birre chiare]

#birrechiare #peterwhite #romamia #rhome #romamor #ditemicheeraunoscherzo #bescaredanddoitanyway


0

And most especially, when it feels impossible. 🖤
“fear is going to be a player in your life but you get to decide how much. You can spend your whole life imagining ghosts, worrying about the pathway to the future, but all there will ever be is what’s happening here and the decisions we make in this moment which are based in either love or fear.
So many of us choose our path out of fear disguised as practicality. What we really want seems impossibly out of reach and ridiculous to expect so we never dare to ask the universe for it. I’m saying I’m the proof that you can ask the universe for it.
Please. I learned many great lessons from my father, not the least of which was that you can fail at what you don’t want so you might as well take a chance on doing what you love.“
Jim Carrey



#loveoverfear #loveovereverything #bethechange #livealifeonpurpose #bescaredanddoitanyway #fuckfear #loveyourselffirst #thenlovetheworldaroundyouevenharder #jimcarrey #jimcarreyquotes


1

I’ve been listening to a book about Buddhism and a concept that returns continually is our desire as humans for something to be perfect and remain that way. Throughout the book the author asks “What is perfection? Is it the blossom? If it is the blossom then we can’t have the fruit. If the fruit is perfection then we cannot eat it. Instead we must understand everyone and every thing is constantly changing.” There is no perfection. There is only now. #allwehaveisnow #buddhism #noperfection #bescaredanddoitanyway #coloradosnows


2

There are far better things ahead than any we leave behind!


2

That kimura though!!!!!! Let’s get it on Friday night at @f2wpro 74!!!!! #dbab


3

Fight week is here! I’m proud to represent Easton with all these monsters! Be sure to catch us this Friday night! I can’t wait to #showcasetheart and see you all there! Fight To Win Pro is the #biggestpartyingrappling and this show won’t disappoint. Be sure to grab your tickets before they are gone. Mine are at the front desk at Easton Training Center Centennial or online at www.cagetix.com/f2w. Select the Denver event and then select your favorite fighter. #f2w #f2wpro #f2wpro74 #monsters #beasts #eastontrainingcenter #etc #eastonbjj #etccentennial #eastontrainingcentercentennial #myteam #leadbyexample #dbab #bescaredanddoitanyway #pushyourself #blackbelt #denver #fridaynightlights #submissiononly #gingervsginger #rozbot #coloradosnows #jiujitsu #jiujitsulifestyle #ilovejiujitsu #jiujitsuchangedmylife #jiujitsusavedmylife


0

@fosterbailey is my most consistent training partner. We might disagree on some things but i think we agree on more things. Maybe if we all could start a conversation in what unites us rather then what divides us, we might actually get somewhere?!?! #dbab


4

Trying to be up and active more ( why wasn’t I born skinny instead of fabulous 😂🙃) Back after 4 days in Charlotte, NC with #WWP (Wounded Warrior Project) learned a lot pushed myself (white water rafting with class 4 rapids 👌🏻)
Here’s to the beginners that push through fear 🙏🏻
When was the last time you challenged yourself? .
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#bescaredanddoitanyway


0

So great to kick off the weekend with these lovely ladies in the mat. Congratulations to @missygirl596 on earning her first stripe!
Have you ever thought about trying jiu jitsu? You might just love it! This class is at 10 am Saturday mornings at Easton Training Center Centennial and is always free and open to any woman.
#bescaredanddoitanyway
#eastontrainingcentercentennial #etccentennial #etccentennialwomenstraining #jiujitsuparamulheres #jiujitsuwomen #jiujitsuparatodos #jiujitsulifestyle #bjj #artesuavebjj #artesuavejiujitsu #womensclass #armbars #firststripe #improvement #babysteps #consistencypaysoff #pushyourself


1

AMAZING things never came from being in your comfort zone. That’s why God walks beside you in everything that you do so you can be scared and do it anyway 🙌🏽🙌🏽 #motivation #sunday #helpingothers #financialliteracy #educatingmypeople #bescaredanddoitanyway #servantleader #godfirst #creditandcashflowqueen #benjaminsandheels #letmeupgradeyou #callme #3054330387 #blessed #grateful 🙏🏽🙏🏽 ❤️💰👑✅💳


2

"Tra vent’anni sarete più delusi per le cose che non avete fatto che per quelle che avete fatto. Quindi mollate le cime. Allontanatevi dal porto sicuro. Esplorate. Sognate. Scoprite."
[E va bene]

#marktwain #poser #strikeapose #bescaredanddoitanyway #readytogo #seaviews #nuovaossessione #seaside #mediterranean #visitmalta #visiteurope #southerneurope


0

Ten miedo y hazlo de todas maneras.
Be scared and do it anyway (swipe for English version) .
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#travelquotes #travelinspiration #bescaredanddoitanyway #tenmiedo #motivation #motivación #English #Spanish #dreams #followyourdreams #Jeju #Korea #SouthKorea #Corea #CoreadelSur


1

Quando dicevo "importante che ci sia il mare" intendevo questo, non un trasferimento nel primo porto utile.

#readytogo #bescaredanddoitanyway #rhome


4

Friday nights are my favorite! So much fun teaching fundamentals and then comp training! Thanks for all the great training! I can’t wait to #showcasetheart next week on the #f2wpro stage. Don’t miss your chance to get your tickets! Hit me up or grab them online at www.cagetix.com/f2w. Select the Denver event and then select your favorite fighter. #biggestpartyingrappling #f2w #f2wpro74 #jiujitsu #ilovemyteam #comptraining #fundamentals #eastontrainingcentercentennial #etccentennial #jiujitsulifestyle #artesuavebjj #trainhardfighteasy #jiujitsusavedmylife #jiujitsuchangedmylife #coloradosnows #bescaredanddoitanyway #dbab


0

Giving it a try. If you’ve read what’s your opinion? #dbab


14

Good scrap with my homies @juberajj and @fosterbailey One week until @f2wpro 74. Get your tix at cagetix.com/f2w. #dbab


6

Is your day ruled by randomness and other people’s agendas? Or is it ruled by organization?

I often get asked how in the world I do what I do.... (Run several businesses, care for my dad, keep the household running with 3 small kiddos and a hubby that travels, find time for self-care and exercise, date nights, etc, etc) I’m going to let you in on a little secret. It takes lots of organization! I don’t just wake up without a plan! My day starts off with morning rituals and stays on track from there.

1- Upon waking, I don’t reach for my phone. There are tons and tons and emails, social media DM’s and texts waiting for me in there to get back to. I will get to it, but self-care comes first, period.

2- I have a planner that sets up my day in 15 minute increments. It is full, every box. 15 minutes is a TON of time. Don’t waste it! Every night before bed, I check out my calendar and fill in the empty spots around my appointments and must haves.

3- I set boundaries. I work hard to get back to my team members and those that need me quickly, but there are times of the day that I literally put my phone on “do not disturb” and silent. Where focus goes, energy flows... don’t get distracted, period.

4- I set goals. 🏆 I set weekly and monthly goals. I really think about them, I write them out, and I make them happen. There is no try, only do. Sometimes I miss them, sure.. but you can bet that I fight like hell to make them happen.

My motto is “Everyday, work harder and harder on yourself... because if you become better, you can add more value to others.” 💚

If you are not actively trying to improve yourself, you are missing out! Do you have your goals set for May? If not, get out some paper and write them down. Then hang them somewhere where you can see them daily! Who else is going to crush goals in May? I want to know about it! 👇🏻#babesempoweringbabes


6

One of my favorite quotes! Not sure who it is by, but I love it ❤️ #lifeisbeautiful #dreambig #bescaredanddoitanyway


1

Super fun, muddy trail run with my seester... today was a two a day run for this chica...I also got to run at zero dark thirty with @trbarlow6 for a quiet, and awesome 10.5 miles. Thanks lady... we forgot to take a picture. I am so blessed to have some amazing, strong, and inspiring women in my life. #IfYouNeverTryYouWillNeverKnow #BeScaredAndDoItAnyway #MuddyRun #Runner #Love2Run


4

Making major changes in life can be scary! But don’t let that hold you back. Trust yourself! Trust the universe! And jump! .
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#bescaredanddoitanyway #signsfromtheuniverse #changes #yogaoffthemat #trust #theuniversehasyourback


2

Being present takes practice. You can’t just all of a sudden do it. Small moves first. Stole this from @marcusaureliusanderson !! #dbab


10

I love this quote! For a long time, I have let fear stop me, paralyze me at times. No more. Fear is still there, but takes a backseat where it belongs. .
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#strongandcourageous #feartakesabackseat #bescaredanddoitanyway #themasterpieceisalreadythere #chipawaythefear #loveandmakeadifference #breakoutofthebox #outsideyourcomfortzone


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