Let’s talk exercise for a quick minute because I know some of you are EAGER to attack this on both fronts and I commend you! However, your body will be going through some drastic changes over the next several days and all EXCESS energy will be wrapped up in the detoxifying process (your gut primarily). Therefore, we recommend light to NO exercise during the first days of your detox. Heavy exercise will leave you completely exhausted and might also sabotage your weight loss goals. For most people, energy is back up and you'll be good to go by day 4-5. SO, listen to your body. You will know once you are out of the withdrawal stage and energy level is back up. Then, HAVE AT IT!
At ALL times, you want to make sure your NET caloric intake (food calories minus exercise calories) is never below 1200. If you fall below this mark, your body will go into ‘store’ mode and will HOLD ON to weight instead of lose it.
Just be mindful of expenditure and compensate with approved snacks or adding more healthy fat/carbs/calories to your shake.
And lastly, if your exercise session is high intensity and over 60 minutes in duration, you are allowed (& highly encouraged) to have a “RECOVERY SHAKE”. And this one CAN include higher sugar fruits i.e. banana, pineapple, mango, etc. As my friend Jessica said, “I will RUN for a banana these days”!! #bestdecision #arbonne #30daystohealthyliving #systemdetox #feelingconfident #prettygirls #independent #beyourownboss #incorporategoodhabits #smilingbig #right #potential #askmemore #primetime #proud #newbusiness #greatadventure #lovingit #tasty #cannotgetenough #getfit #becomemorelean #dailyroutine #exercise #doitright