#bestyou

Instagram photos and videos

#bestyou#fitness#selflove#workout#bestme#BestYou#bestlife#fitfam#healthy#fit#strength#health#lifestyle#healthylifestyle#yoga#selfcare#consistency#motivation#Dubai#mentalhealth#goals#TLH#lighthousearabia#lifecoach#TheLightHouse#wellness#nextlevel#balance#Motivation#Inspiration#thelifewhisperer#Goals#Dreams

Hashtags #bestyou for Instagram

Do you know what YOU look like as the best version of yourself? How do you get up and ready for your day? What is this YOU like standing in line at the grocery store, meeting with the in-laws, or disagreeing with a lover? Who are you growing into? What’s your NEXT LEVEL? Let’s go on an exploration together. MESSAGE ME FOR PRICE AND ACCESS! #thelifewhisperer #linkinbio #nextlevel #evolve #iam #bestyou #bestme #bestself #blog #blogger #lifecoach #consultant


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Do you know what YOU look like as the best version of yourself? How do you get up and ready for your day? What is this YOU like standing in line at the grocery store, meeting with the in-laws, or disagreeing with a lover? Who are you growing into? What’s your NEXT LEVEL? Let’s go on an exploration together. MESSAGE ME FOR PRICE AND ACCESS! #thelifewhisperer #linkinbio #nextlevel #evolve #iam #bestyou #bestme #bestself #blog #blogger #lifecoach #consultant


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Do you know what YOU look like as the best version of yourself? How do you get up and ready for your day? What is this YOU like standing in line at the grocery store, meeting with the in-laws, or disagreeing with a lover? Who are you growing into? What’s your NEXT LEVEL? Let’s go on an exploration together. MESSAGE ME FOR PRICE AND ACCESS! #thelifewhisperer #linkinbio #nextlevel #evolve #iam #bestyou #bestme #bestself #blog #blogger #lifecoach #consultant


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I’m thrilled with the response to Me-Treat.
It’s a two-day mindset course to help you develop your transformation map, understand what is keeping you stuck and unlock your potential.
I’ll be using my years of experience coaching leaders combined with my life-coaching & NLP qualifications in this immersive, collaborative and experiential session.
You can register your interest now. Link to my website is in my bio.
#mindset #retreat #bestyou #bestversionofme #selflove #selfhelp #selfcare #selfcompassion #loveyourself #positive #selfimprovement #ican


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Доброе утро🙏🌞Это тот самый момент , когда понимаешь для чего ,ты все это делаешь 🧘🏾‍♂️🙏 Истинное наслаждение и удовольствие .🧘🏾‍♂️ Вы никогда не знаете заранее. Невозможно предвидеть все и подготовиться ко всему. Но можно - открыться, довериться и принимать. А еще наслаждаться 😃 Каждое мгновение ценно именно тем, что оно не повторится больше никогда ❤️
#йогатерапия #йогапрактика #йогадляначинающих #йогажизнь #йога #iogabrasil #ioga #yoga #beauty #bestyou #beautiful #biutiful


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RECOGNITION PICNIC at headoffice with our MD 👏 No hierarchies in @foreveruk we just all have fun, help each other, share top tips & recognise successes 💜 How refreshing is that! .
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#empower #entrepreneursofinstagr #success #recognition #picnic #Fun #bestyou #choices #LongbridgeManor #makingadifference #instabusiness #integrity #onamission #foreverfuturechoices


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#MisFit to #BestFit
There are many things in life that just don't mix well. Although these may make life a little uncomfortable, they are okay.
When the bad-fit is you in your job, this is not okay.
You deserve better.
Get in contact and let us find you a position that gets your heart racing and kiddie-like excitement back.
#Hiring #Understand #Preparation #Success #Living #BestYou #GoldmanResourcing #workandplay #food #foodporn #yum #instafood #yummy #yumyum #amazing #instagood #munchies #nomnomnom #sharefood #foodoftheday #foodofinstagram #dinner #lunch


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Days come and go. Some are beautiful and some utterly suck. Enjoy the journey, take in the view at all stages and learn all you can from the bad days.

The world needs colour, positive-rebellion and confidence so that more people may catch on and great change can begin. Be the texture, in a world of standard replications of bland.

#RPOServicesSA #LiveBold #HappyLiving #RollerCoaster #FunLife #TheLittleOrangeBox #Colour #Yellow #BeautifulWorld #Mistakes #Be #Courage #FriYes #Climb #Begin #NewYou #BestYou #ItsAllYou #OriginalYou #Fly #TakeItAllIn #Park #Boldness #Perservere #BeTheTexture #EnjoyTheJourney #FridayMotivation


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So what if it's Friday..? .
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#fridaymood #friyay #friyayvibes #green #wide #leather


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Use cactus pose 🌵 to open up the front of your chest and lift it up & at the same time strengthen the muscles in your upper back. A great way of creating space for balance in your body!
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And the pose can be done anywhwere, today 😉

#yogaanywheretoday #yogaeverydamnday #cactus #cactuspose #flow #balance #lousiana #bestyou #openup #body #art #yoga #green


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It’s very hard for me to be present, to stay mindful, when my body knows how damn GOOD it’s going to feel in two days time! 🙌🏼 As I stare out my rain soaked window (you guys I’m wearing a puffer vest inside my own home! 😳❄️) it’s hard to believe I’ll be defrosting in tropical Bali, Indonesia soon. . .
A week long yoga retreat followed by another week of blissful white space. H E A V E N. 😇
Bring on the warmth. Bring on the embodiment. Bring on the cocktails. Bring on the deep connection & laughter. Bring on the relaxation & self care. Bring on the personal growth. Bring on the adventure of travel!
See you soon @komunebali !! 🌴☀️🌊🧘🏼‍♀️


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Research from Notre Dame Psychologist Darcia Narvaez found that little ones, who were cuddled by their parents, were less likely to suffer from mental illness later on in life. Cuddling has so many benefits. As does exercise! According to the NHS, it can reduce your risk of major illnesses by up to 50%. Sweaty Mama is a fun workout, but it’s also fantastic for your mental & physical health. Try a class today- trials available for just £7.


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Press Play and Smile all Day 🌼


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Gah Jayda is so gorgeous!!!! Model material!!! 😍 Photoshoot with amazing Photographer @hueharshaw and the beautiful @jjaydanorthrup
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Hair and Makeup by @cherrybombcreations


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Behind the scenes with the AMAZING Photographer @hueharshaw and the gorgeous @madisonantell
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Hair and Makeup by @cherrybombcreations


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Truth be told i am a cancer survivor ♥️ i don’t like to talk about it ... it’s a buzz kill.. but why not ! My goal is to save my dad right now because i love him beyond anything imaginable ♥️#cancer #survivor #thursday #life #live #photography #self #dream #dreambig #beauty #inspirationalquotes #smile #livingthedream #bestyou #selfies #cancersucks #fuccancer


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Seeing progress. Since having my son, my weight has yoyo’ed... I took diet pills, tried different diets.... lost a little... start eating... get super big again. This time, just focusing on staying consistent & positive. I get frustrated at the process, but it can take up to 7 months to lose 30lbs. 2lbs a week, and as women that fluctuates. I’ve lost 16lbs in 5 months., doing strictly cardio. Changed up my diet, nothing drastic. With anything in life, half the battle is achieving, the other half is maintaining. .
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#consistency #journey #document #videojourney #uplift #health #lifestyle #livelife #workout #SouthFlorida #summer18🌴☀️🌊 #investinyourself #inspire #motivate #selflove #bestlife #bestyou #bestme #bestus #Imalso #2shades #darker #melaninpoppin #sunkissed


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As humans we love to subscribe to our own bullshit. We make excuses for ourselves, our weaknesses, our unhappiness, I could go on.

You know that saying the grass isnt always greener on the other side? I am guilty of using it, just did as a matter of fact.
BUT , it is an excuse for medicority. Its an excuse to not face things head on. To settle. To not set your sights higher. To stay miserable at a job, in a relationship, in a financial fuckery. Unhappy with your weight, mental state, circumstances.

Its ME and YOU signing on the dotted line of our own bullshit!
So let me tell you, the grass can be and IS greener on the other side! The side that stops making excuses, takes reasonable steps to impove your self worth, your relationships, your health, your career path, your financial choices.
Its not you walking away from problems, jobs, relationships, diets, because its hard and you are unhappy.
Its you confronting the one person who is making you miserable, YOU!
Stop waiting for tomorrow, Monday, next month, January 1st. Take action against yourself! Be firm in your own expectations and that will transend to others. Dont say you are fine if you arent. Then sit back and watch all aspects of your life improve!
Im here to tell you, where I was the grass was dead. Burned. No signs of life! But when I became aware of my own bullshit and even better put an end to it, ha!

Grass is so green on my side of the street now it looks like a golf course! 🤣

Stop being your worst enemy and start being your #1 fan!


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Some months ago I was not even able to hold myself for more then 10 sec. Now there is no more "I cant reach it" or "I have not enough strength". It is just a bit work and a bit disziplin. I never imagined that nutrition can change your whole life. But I wouldn't have reached all of this without help and a realy good coach. So if you want to change but you have not the strength to do it alone I will help you. Just text me and we find a way 💪 .
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#fit #fitclub #sports #coach #coaching #help #helfen #unterstützen #nutrition #nutrients #fitter #strength #workout #abs #back #backtraining #rückentraining #bauchtraining #sixpack #arms #goals #transformation #change #chance #level10 #bestyou #bestme #beastmode #beast


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Look what came in!!!! So excited! They just released new items today too! Use code shellohh for 15% off your smite order! Full review coming soon 💋 #korafitness #fitmom #fitness #workout #soexcited #bestyou @kora.fitness


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Stay focused on you and your abilities.


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OK @therealtarzann. I see you swimming in your swimming pool with your python and chilling in your living room with snakes just slithering at your feet. I see you and I raise you a python around my neck, garden snake wristlets and a lizard on my bosom.
BOOM!
#QueensCanDoItToo
#ThrowingItBackThursday

No real talk, I had to get acquainted with that big ol' snake...I sat with it for an hour and let it crawl all over me before it was time for me to shoot. I was determined to be Brittany Spears that day, but I also didn't want to be eaten! Would I do this again? Hell no....well maybe...we'll see...
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For daily inspirational messages and motivational tips follow PhorbeOfficial on Instagram, Facebook and Twitter. Don't forget to subscribe to the website phorbe.net. New Instagram content is uploaded daily while new blog posts are published every Monday and Wednesday of the week.
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#Phorbe #4B #4BQueens #Bold #Blessed #Beauty #BestYou #Formation #WhenLifeServesYouLemons #Queens #QueenTings #Inspiration #Motivation #Goals #Dreams #Purpose #Hope #PurposeDrivenLife


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We find comfort at times in the things that have a negative influence on our lives. The narrow path is difficult to take, but it holds the most rewards. Break the cycle! #momentofmotivation #momentofinspiration #motivatingthemasses #realtalk #breakthrough #change #improvement #wintheday #bestyou #thelifecoach #lifelessons #lifecoach #leonanson


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Loving all the messages about my “Starbucks Ambassadors” post yesterday! And loving that so many of you actually took the time to read it and got it! Network Marketing + Active Wear = Genius Opportunities! Did my post spark some interest!? Are you still thinking about it!? It’s really simple...my team is A M A Z I N G! Purchase a kit to get you started (over $600 worth of active wear and you can order everything in your own size if you want!), start showing off your new pieces on your Instagram or Facebook or wherever your followers are, and that’s it - business started, start growing! #zyia #zyiacolorado #instagraminfluencers #instainfluencers #socialmediamarketing #socialmediacoach #socialmediatraining #socialmedialife #influencerswanted #starbucks #boss #bossbabe #bossgirl #dreamjob #instafashion #sidegig #colorado #parker #florida #california #newyork #tennessee #followers #betterlife #riseup #betteryou #bestyou #bestlife #upyourgame #whoruntheworld


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"I knew I could rhyme.
I knew I would shine.
All I had to do was believe in me.
Keep going!
Folding ain't an option.
Let's be honest,
What's the objective of this moment?
What's the motive of the one holding the key?
Looked at my reflection
and it said to me...
I'm ready to fly!"
- Melione
aka
Phorbe's Queen of the Month

Are you ready to fly with Melione? Check out her article on the Phorbe website (link in my bio) and join me in wishing this super dope Queen a Happy Birthday!!! Celebrate Melione by listening to her EP "Me" on spotify @vh1melione!
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For daily inspirational messages and motivational tips follow PhorbeOfficial on Instagram, Facebook and Twitter. Don't forget to subscribe to the website phorbe.net. New Instagram content is uploaded daily while new blog posts are published every Monday and Wednesday of the week.
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#Phorbe #4B #4BQueens #Bold #Blessed #Beauty #BestYou #Formation #WhenLifeServesYouLemons #Queens #QueenTings #Inspiration #Motivation #Goals #Dreams #Purpose #Hope #PurposeDrivenLife #StayDopeandHaveHope #PhorbeQueenOfTheMonth


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HOLY GUCA! Day 3 shoulders. 😵

Loving @liift4 so far!! Early morning work outs, rest days, simple easy to follow nutrition plan pays off. I’m already down 3 lbs! It’s only WEEK 1!! Determined to crush the new 8 weeks and get my body in shape! 🙃💪🏼👊🏼🙌


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"Those who wonder whether the glass is half empty or half full are missing the point. The glass is always refillable."
-Simon Sinek

Queens, dont waste any of your time today getting #InYourFeelings about #ThrowbackThursdays. Every new minute, new hour, new day is a blessing and an opportunity for you to make your goals a priority. So step outside the box and into the Queen you're meant to be. Begin slaying your goals, dreams, and fantasies right here, right now, today!
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For daily inspirational messages and motivational tips follow PhorbeOfficial on Instagram, Facebook and Twitter. Don't forget to subscribe to the website phorbe.net. New Instagram content is uploaded daily while new blog posts are published every Monday and Wednesday of the week.
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#Phorbe #4B #4BQueens #Bold #Blessed #Beauty #BestYou #Formation #WhenLifeServesYouLemons #Queens #QueenTings #Inspiration #Motivation #Goals #Dreams #Purpose #Hope #PurposeDrivenLife #SummerGoals #LifeGoals #CareerGoals #BodyGoals #FunGoals #Slayed


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Hey guys! 🤗 Here are my new favorite forearm plank variations!!! I love incorporating these into my ab day or any other workout to help improve core strength and stability! •
1. Forearm plank sliders - try working your way up to 25 reps at a time, or do as many as you can until failure...your shoulders will feel the burn too 💪🏼
2. Plank weight shifts with opposite leg raise - these are awesome for stability and they’re a lot more difficult than they look...the slower you go, the harder it is! •

#absfordays #corestrength #fitness #bestyou #buildyourbody #girlswholift #fitfam #fitnessmotivation #trainlikeagirl #instagood #challengeyourself #weighttraining #fitgirls #staydedicated #eatcleantraindirty #fitspo #loveyourbody


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CARDI-O or CARDI-NO.
Which are you??
I’m a odd one and love all forms of cardio (especially these HIIT circuits 🙈) but i definitely believe there are times when you should and should NOT do cardio.
Good reasons to do cardio:
✅Improve your health (your heart especially!)
✅Lower stress
✅Weight loss
Bad reasons to do cardio:
❌To “undo” the calories you ate
❌A form of punishment
These are just a few examples but my point is that if you choose to do cardio, please make sure it’s with the purpose of IMPROVING your health 👍🏻 and find a form that is ENJOYABLE for you 🤗
Full body HIIT workout:
🔥KB burpees (death)
🔥Box jumps
🔥Medicine ball overhead sit ups
4 rounds total
Finish off with:
🔥500m row
Save, swipe, and remember to workout cause you LOVE YA BODY ❤️
•Limited spots open for ONE ON ONE coaching. All details on site 💙
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💪🏻TAYRAEFITNESS.COM
🔗Coaching application in bio
🙏🏻DM me if you have any questions or just need someone to talk to
🔴 @1UPNutrition Discount Code “TAYRAEFIT”
🥞 @Pamcakespancakes Discount Code “TAYRAEFIT”
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#workout #exercise #consistency #hardworkpaysoff #strongertogether #bodybuilding #motivation #selflove #keepgoing #fitsporation #fitspo #bootygains #onlinecoach #fitfam #fitness #healthy #1upnutrition #neversettle #inspiredtobegreat #motivateothers #goals #trainforlife #bestyou #personaltrainer #onlinetrainer #redefinehealth


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You know, I think back to when I started my health journey and we didn’t have any promos! You guys have it sooooo good! Now through Sunday all custom 30-day programs are $29 off...yes! Save a little cash, lose a few pounds, get some renewed energy, even gain healthy weight if that’s your goal! If you’re ready, so am I, and there’s no failure on my watch. ❤️🎉🙌


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Little over a year ago I decided to be an athlete again an oath that I will always have with myself until I hit my death bed and almost forgot for 3 solid years unfortunately by being in Entertainment. No matter what success you gain in life or where you go in the world to find yourself. You will never be able to find that person with in yourself without your health or pushing your body to unimaginable depths Mentally, Physically, and Psychologically. Find your meaning and Fully optimize your human potential my friends that’s life ;) #Actor #songwriter #buisnessman #athlete #bestyou #superhuman #artist #creator #entrepreneur 🙏🏻


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It’s not about what you want right now, it’s about what you want most - - - - I want to be the best version of ME. Happy, strong, motivated, and taking steps everyday moving in that direction 💃🏼 a little work everyday, on top of some important choices on what you feed your body and mind, and a kickass group to lean on...... best You is waiting for you!!! 💓


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Everytime I work these guys out, they win the Battle!!!! The unseen battle in our mind, to quit, give up, or give out!!! I Love all these guys and the many others who push me to win my unseen battles!!!! And afterward we eat watermelon!!!! #workout #win #inspire #inspiration #Jesus #hope #salvation #disciple #champion #fightclub #muscle #fitover40 #fitat48 @40isthenew20fit #motivation #motivate #fatarmfriday #fatarm #workout💪 #overcome #personaltrainer #trainer #bestyou #fighter #bodyshopfitness #gainz #watermelon #battleropesworkout #battleropes #tbthursday #tbt @todddurkin


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Thank you so much to Joanie and Kimberly for participating in our referral rewards program and passing on the gift of health! Enjoy your time at the movies and your comp workout!
#greatclients #referrals #referralrewards #tamarstraining #athlete #dorkytrainer #outdoorworkout #fitspiration #bestyou #workout #form #niceform #healthy #personaltraining #alameda #oakland #workoutwarrior #alamedacounty #sanleandro #bayarea #eastbay #berkeley #emeryville


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I’ve never really had big arms, or super defined arms and I guess I’ve never really wanted them that way. I just want to be healthy and strong. So that’s what I’ve been working on - being as healthy, strong and the best version of me I can be❣️💪🏼 #happy #bestyou #healthy #strong #lovelife #workinit


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It’s strange naming a business, I suppose it’s similar to naming a child knowing you’ll have to live with it forever.
I love #thefemalemindset it’s in essence what I want to develop and encourage, to build the mindset up for women providing a space for them to step into their power within their feminine and really take back their strength within how they feel about themselves and owning it 💖

Also thinking of brightening up the colour of my logo, thoughts??


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S E L F L O V E

Lets talk about it...
We all want what we dont have, mastering being better versions of ourselves can be exhausting in a world full of social media "perfection"
I get it as much as the next girl... Ive been small for a very long time, friends called me Teeny as a kid, I was the runt, while all the other girls were going through puberty and getting their periods and boobs I still looked like a 12 year boy (some days I still say I do)
Fast forward to Year 8 when I finally hit puberty years, I gained a bit of weight around my legs- I wasnt aware of it until I heard a group of friends mothers talking about my new appearance.
This wasnt negative but now that other people had noticed, who the hell was I if I wasnt Teeny anymore, had I lost my identity?
Calm down hormones, I still had no boobs so the name stuck for a bit longer.
What I wouldnt give to be like the other girls, the ones with curves, the ones that looked like women.
Heres the thing we dont always get what we desire, Ive grown two beautiful humans and my body is still "teeny" but you know what its the only Body I have, its where my soul lives, my creative, my dreams...
We are all different, all unique, how incredible it is to even be alive on this planet.
I can not stress enough how important it is to love your body, yourself as you are, because you are enough
Big thighs
No boobs
Stretch marks
Cellulite
Scars
Huge booty
Whatever
Every woman and man has their own battles, their own healing and journey.
Lets encourage more...
Self Awareness
Body Respect
Self Care and care for others
Stronger Bodies
Holistic Wellness
Concious Nutrition
Mindful Movement
Community Support
And
S E L F L O V E 📷 @pintrest
Words by Kat Wheeler ✌️

#selflove #awareness #support #stronger #bodylove #respect #growth #wellness #concious #moveeveryday #selfcare #sweat #encouragement #unique #grateful #yougotthis #bestyou #womensupportingwomen


7

Week #1 🔥

Feeling pretty good after the first week of dieting. I have got my nutrition in check and so far I can tell that I've already lost a lot of water. Also putting 80% of my carbs pre and post workout seems to work really well for me.

Sunday ➡️ GoodVibes 🔆


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** 8 week Transformation ** Good news boys and girls!
Our next 8 week Transformation is on the way, we're kick starting this one September 17th. If you're keen get in touch NOW! -
Last Transformation we had 20 people signed up, we collectively lost 461.5cm from the places we measured and 205 LBS. Safe to say they absolutely smashed it.. so here's everything that's involved.. - 3 group sessions per week with us at Amersham Hill Cricket Club - Home Programs tailored to your goals, to be done when not at training with us - Nutritional support/ Analysis/ Calorie & Macro calculating/tracking - Weekly check-ins with measurments, weight checks at start, middle and end - Group meetings at the start middle and end, to make sure everyone's on track - WhatsApp group for daily support (nagging😂) - Private Facebook group to track weekly activities - Big meal group meal out at the end to celebrate your transformations! - Prizes to be won for the most Transformed

Charlie@ffsfitness.co.uk 📧
Www.FFSFitness.co.uk 💻

#FFSFitness #TeamFFS #Amersham #FFS #FitterFasterStronger #Chesham #transformation #fitness #lifestyle #instafit #healthyliving #balance #transform #bestyou #chalfontstpeter #ChalfontstGiles #chalfont #HighWycombe #Bucks #buckinghamshire


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Given the choice between the journey and the distance, the mind will always choose the journey! 💯Great experiences in New York City meeting great people, and great choices in the journey of life. #throwbackthursday 💯💯💯💯💯💯💯💯💯💯💯💯💯 #Transformation
#experiences #gymtime #aesthetics #aesthetic #bestyou #summer #fun #distance #congratz #fitness #fitfam #fitlife #fit #happytimes #smile #family #expressive #shredded #friends #journey
#focused #workhard #fit#fitgoals #lifestyle #heathlylifestyle #motivated


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Welcome back Britt! #pilatesforeverybody #cpdesertridge #BESTYOU


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20 or 50 or 70, Live your passions because life is too short.
I’m 57 and I feel how time short it. When I was younger I felt like I had time. Now here I am... live with passion every minute, every moment. Never let life pass you by.
Live in the present!
Love the journey!
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#allin #goforit #takeachance #lettinggo #success #nofear #faceyourfear #roadmapbymel #takealeap #bebold #yougotthis #dreambig #believe #makeithappin #goals #takerisk #workonyourself #changeyourlife #lovelife #priorities #beblessed #bestyou #change #mindset #fearless #youmatter #noprocrastinating #changeyourstory #stayfocused #priorities


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🔴Be your OWN motivation to be better. 🔵.

Beat your previous self each day.

I look at this and see my best self from this year; not because I was stage lean, but because I was focused. I was determined to accomplish something that I hadn't done in a long time, something that scared me.

At the time I had no idea who else was gonna show up, I just knew what I could bring and focused on that.

I think one of the biggest mistakes we can make is to get caught up in other people's focus. It pulls away from ours and does nothing to benefit us.

I'm guilty of this and when I reflect on the times I've been most successful I notice I was tunnel visioned on ME. And when I find myself most frustrated with myself I find I'm wrapped up in caring about what others are doing.

I think one of the biggest tips to be great at something is developing a "sensor" that smacks yourself in the face when you start caring what your competition is doing.

I'm still developing mine so I'm not gonna pretend I'm above any of you, but maybe this will help one of you recognize that the common denominator in all of your success and failures in life is YOU. So just do you. Just beat you.

#tbt #throwbackthursday #bestyou #selfmotivation #mensphysique #contestprep #showday #protan #npc #npcmidwestchampionships #physique #aesthetic #aesthetics #muscle #train #tan #justinnutrition


4

“Try July” Day 20. Identify you best attribute! Then say it aloud three times and celebrate what makes you shine brightest ✨ #tryjuly #celebrateyou #mindful #wellness #wellbeing #hypnotherapy #onlinehypnosis #attribute #bestyou


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I am still working on perfecting my form but here is a good reminder of how you need to keep your spine when doing squats and deadlifts 👍 Make sure NOT to look forward when descending, as this will cause strain on your neck from not being aligned with your spine! Take it from me folks, I am still restricted as to what I can do in the gym---but that doesn't mean giving up altogether! #lessons #learning #growing #communitywithcaroline #1stphorm #workout #athletic #fitness #fitmoms #bestyou


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🌞🌞🌞Everyone else loving that vitamin D or what?! 🌞🌞🌞
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Simple direct sun exposure both to your skin and your eyes lights up your mitochondrial, adds a new current to your body water, and stimulates the pineal gland awakening that process deep within each and every living creature that screams.... LIFE, INHALE AND EXHALE. ⠀
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Your cells vibrate!!⠀
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So soak it up! 5-10 minutes without sunscreen just you and father sun to tap into your primordial bliss.


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Who do you have around that is helping you really #maxout your life and get to the best VERSION of YOU?! You are the average of the 5 people who hang the most with !!! Pay close attention to that!! #Associations #behungry #workhard #passion #love #business #maxout #soul #bestYou #growth #mindset #nextlevel


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Hate Training in busy Gyms? Come try some 1-2-1 Personal Training 😜💪🏼 #PrivateStudio #Workout #Weights #Fitness #FeelGood #Gym #BestYou #Training #Bournemouth #PersonalTraining #Poole #Team_Sascha


0

Got ink?
Get the best skin in your life this summer!
www.umiditaskincare.com
Ink Lover Tattoo Care by Umidita

#tattoocollectors #Umidita #umidita_skin #tattooers #inklover #savemyink #skincaresecrets #skinsecrets #skinsavers #bestyou #tattoocare #alternatives #healthyoptions #spa #spatreatments #bodyoils #wellness #wholebody


0

Be You!

Stop listening to negative people
They are living their own life. Not yours

You have to go to sleep being you

You have to wake up with the decisions you made
We always carry the stress of others into our lives

Whether its friends
Family
Coworkers
Your boss
Spouse

Listen to what YOU want
Listen to what YOUR heart tells you

Nobody makes it out of this thing called life Alive

Don't waste time pleasing others. You get One shot at this

Make it your best life.
#revive
#life
#training
#middleage
#midlifecrisis
#bestversion
#bestyou
#bestlife
#post
#stressfree
#carefree
#live
#bealive
#revivall


7

The opposite of depression is not happiness, but vitality - Andrew Soloman⠀

#TheLightHouse #lighthousearabia #TLH #DiscoverYourLight #vitality #quote #AndrewSoloman #depression #happiness #mentalhealth #Dubai


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How often have you stood next to someone, admired their beauty/intellect/charisma.. and then seconds later feel a cloud of insecurity and awkwardness creep over yourself? You are not alone.⠀

'Success' is relative and there will always be someone 'societally' more beautiful/intellectual/charismatic than you, but no one will ever have the unique blend of awesomeness that makes up YOU! ⠀

You are enough - even on a bad hair day, even when you're broke, and even when you've just lost your job. External circumstances are transient, your belief in yourself is not. ⠀

'Comparison is the thief of joy.' Keep these wise words in your head and do the work. You can start this very second.. and every second after. Say, 'No matter what, I rock.' ⠀

As you build this impenetrable mindset, you will begin to feel a weight being lifted from your shoulders and your world will open up in ways you never knew were possible. Others will feel the energy radiating off you too - what a fun experiment. #DiscoverYourLight.⠀

#TheLightHouse #lighthousearabia #TLH #vitality #mindful #amazing #YouRock #mentalhealth #Dubai


3

#gymnastics #flexible #lovewhatyoudo. Be easy to work with not difficult. Be #respectful of others. And remember no one is #perfect Try to be your #bestyou @nastialiukin once said to a bunch of gymnasts. Don't try to beat others #scores , the only score you should try to beat is your last best score.


0

Your expectations always create your reality.
Think about it.
Look back over your life and really think about it.
Has this been true for you?
👉Any time I have *expected, 100%,* for something to go a certain way > it has.
👉Any time I have 100% expected something *NOT to happen* > it has not happened.
👉All those times I have *not* held an opinion or a feeling about an outcome...when I have been open and felt as though things could go either way...things have gone either way.
👉When no intentions are set, the outcome is left up to chance, and susceptible to the expectations of other people.

Think about it...
How often have you placed a deliberate intention towards something?
When things haven't worked out how you desired, what was your mindset like? Did you truly believe and expect it or did you harbour a twinkling of doubt or uncertainty?

This is manifestation.
👉What you expect...
👉What you believe with certainty...
👉What you place unwavering faith in... ...is manifesting, regardless of whether the effect is a positive or negative one.

Manifestation is a process of aligning mindset and energy.
👉Choose your thoughts carefully.
👉Always expect the best possible outcome. Focus on what you DO want to happen.
👉Set your intentions. Choose an outcome *before* it happens.
👉Hold a clear expectation and align it with your thoughts + energy. Have unwavering faith that your desires are manifesting.

Watch it all unfold.

This is manifestation.
It is a law that is always switched on, for all people. It works just like gravity. It is backed up by quantum science. What you focus on is manifesting.
So choose your thoughts.
Choose your reality.
And watch it all unfold.
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#petitejoys #daysofsmallthings #solovelysofree #surroundyourselfwithgoodpeople #riseabove #bestyou #womenpower #energyflow #changeyourthoughtschangeyourlife #createthelifeyoulove #embracetheday #perfectlyimperfect #bethatgirl #stepoutsideyourcomfortzone #itspossible #makingchange #openness #selfreflection


4