#bewellbestrong

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#bewellbestrong#blackveilbrides#andyblack#theresurrectiontour#theresurrection#vale#bvbvale#blackveilbridesvale#bvb5#ceesespieces#bvbforever#rockmusic#bvbforlife#bvbarmy#jakepittsbvb#bvbsoldier#ashleypurdyinc#jakepitts#rocknroll#jinxxedforlife#andybiersack#jeremyferguson#christiancoma#ashleypurdy#ashleybvb

Hashtags #bewellbestrong for Instagram

Remember to use your glutes this weekend!
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#Repost @optimize.physiotherapy
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The glutes are the engines of the human body πŸ‘£
β†ͺ️ Humans are bipedal apes, adapted to walk and run upright on two legs. The orientation of the human pelvis allows for this to be an efficient and effective strategy for locomotion.
πŸ”‘ The glutes play a huge role in human bipedalism. They are oriented in such a way that they can keep the pelvis level and extend the hip joint to propel the body forward in space while walking or running.
➑️ The glutes are literally made for upright walking. They should act to push you forward each stride you take as you extend your hip.
❌ The problem is that the cumulative sitting that people do these days adds up. Spending a huge amount of time in static hip flexion (chair position) starts to effect the ability to express hip extension...
β†ͺ️ Hip extension is where the glutes live. They are hip extensors. The hip joint must be mobile enough to extend in order to use them efficiency. If you don’t have enough hip extension mobility, you will have a tough time using your glutes well in patterns such as walking.
πŸ”‘ Reclaim hip extension mobility. Express it when you walk (and run). Mindfully use your glutes and you will pattern them in to your stride over time!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#glutes #hip #realmassagetherapy #mardaloopmassagetherapy #yycmassagetherapy #prehab #bewellbestrong


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Do you suffer from headaches? There are many structures in the upper back and neck, from muscles to joints, that can cause headaches.
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Several types of headaches respond positively to massage therapy treatment. Stop suffering today!
Book your session at:
www.myokinematicmassage.com

#headaches #neckpain #rehab #yycmassagetherapy #mardaloopmassagetherapy #bewellbestrong #realmassagetherapy


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So it's June 1st (late at night πŸ™„) and as I said I would do this I will although it will be the same pfp as my personal account AND my blackveilwives account (I'm about to confuse myself and everyone else πŸ˜‚)
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#blackveilbrides #rockmusic #rocknroll #ashleypurdy #andybiersack #jeremyferguson #christiancoma #jakepitts #ashleybvb #andybvb #ccbvb #jinxxbvb #jakebvb #christiancccoma #jinxxedforlife #ashleypurdyinc #andyblack #jakepittsbvb #bvbarmy #bvbforlife #bvbsoldier #bvbforever #ceesespieces #bvb5 #blackveilbridesvale #bvbvale #bewellbestrong #vale #theresurrection #theresurrectiontour


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Pain by definition is an unpleasant sensory and emotional experience associated with actual or potential tissue damage. It is always subjective, and everyone learns to use the word through experiences related to injury early in life.
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What is occurring at a tissue level in the area of pain, as well as how your nervous system (including the brain) is processing it are important pieces of the puzzle.
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When looking at understanding and recovering from pain we need to consider all the multidimensional factors associated with it.
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Don’t let pain get you down!
#pain #rehab #mardaloopmassagetherapy #yycmassagetherapy #bewellbestrong #myokinematicmassagetherapy


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Ready to tackle a new week with a more positive mindset, and committing to more self care! ✨
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I have been in a bit of a rut and feeling not so great, low energy and a little overwhelmed with too much on my plate. All my fault, but ready to turn that around. ✨
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Today I started my day early, did a little journaling, had some quite time with while drinking my coffee β˜•οΈ organized my day around family, client work and a little pampering later for myself, and now just finished my Pilates workout for the day πŸ™ŒπŸΌπŸ’ͺ🏼 I’ll be posting more on me getting back on track because it helps to keep me accountable πŸ™‹πŸ»β€β™€οΈ ✨
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There’s always a time you can have a fresh start! Are you taking smalls steps to get your health back on track, your body and mind in shape and more importantly feel happy from the inside out? ✨
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#walkingmytalk #bewellbestrong #simplywelltoday #pilatescoach #healthcoachlife #mindsetshift #ditchthediet #eattolive #alignmentcoach


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Friendly reminder to take care of yourself:)! You are important! .
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www.myokinematicmassage.com
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#selfcare #bethebestyou #yycmassagetherapy #mardaloopmassagetherapy
#bewellbestrong #manualmedicine


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Lunch = green thai curry 12sp! ~~~ Quick lunch today πŸ‘―β€β™€οΈπŸ‘―β€β™€οΈπŸ‘―β€β™€οΈβ˜€οΈβ˜€οΈβ˜€οΈ haven’t been to M&S food hall in a while but when i seen some of their meals i had to buy ! ! ! 3 for Β£10 deal on the balanced for you section so i also picked up a red thai curry and a chicken and mushroom tagliatelle all amazing and i will buy again! ! ! πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»β­οΈβ­οΈβ­οΈ ~~~ #weightwatchersdiary #weightwatchersgirl #weightwatchersjourney #mywwjourney #foodideas #mywwfooddiary #fooddiary #wwmember #weightwatcher #smartpoints #spuk #wwuk #balanceddiet #slimming #healthyfood #weightwatcherscommunity #weightwatcherssupportuk #wwsisterhood #healthyfoodoptions #healthylifestyle #wwlifestyle #weightwatchersfreestyle #weightwatchersfeelgood #livewell #lunch #eatwell #bewellbestrong


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It's absolutely heartbreaking when someone puts blood, sweat and tears into earning what they have this day just for it to be stolen by some low life who thinks it's okay to break into someone's home, invade their privacy and steal THEIR belongings. I get that it would be amazing to possess something that is extremely rare but to steal it from someone else is NOT okay… @andyblack and @thejulietsimms I am so sorry that this has happened to the both of you but I am happy to hear you are both safe and well. I hope that you can get your stuff back and this criminal is caught and bought to justice. I hope that when you guys move home (again) that you can find peace and happiness and a new place to call home with your lovely animals. Good luck for the future and with your new home hopefully this move will be your last ❀️
To the BVB army and Snakeys please keep an eye out for these items and let Andy, Juliet or a member of their family know if you see anything πŸ’‹
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#blackveilbrides #rockmusic #rocknroll #ashleypurdy #andybiersack #jeremyferguson #christiancoma #jakepitts #ashleybvb #andybvb #ccbvb #jinxxbvb #jakebvb #christiancccoma #jinxxedforlife #ashleypurdyinc #andyblack #jakepittsbvb #bvbarmy #bvbforlife #bvbsoldier #bvbforever #ceesespieces #bvb5 #blackveilbridesvale #bvbvale #bewellbestrong #vale #theresurrection #theresurrectiontour


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Two amazing people in one photo 🀘🏻
P.S if you take my photos please give credit, believe it or not I spend HOURS on end trying to find new photos of @ashleypurdyinc to post for you guys so please give credit instead of just taking them πŸ’‹
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#blackveilbrides #rockmusic #rocknroll #ashleypurdy #andybiersack #jeremyferguson #christiancoma #jakepitts #ashleybvb #andybvb #ccbvb #jinxxbvb #jakebvb #christiancccoma #jinxxedforlife #ashleypurdyinc #andyblack #jakepittsbvb #bvbarmy #bvbforlife #bvbsoldier #bvbforever #ceesespieces #bvb5 #blackveilbridesvale #bvbvale #bewellbestrong #vale #theresurrection #theresurrectiontour


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Welcome to my workout space. I’ve taken over the pool table room - sorry boys, but a girl needs room to unwind, to sweat, to build inner and outer confidence by working on herself. In this space, it’s all about me. I love that I’ve given myself the time to do that. In here, I record myself to not only share my journey, but to also see how far I’ve progressed. The ONLY person I compare myself to is to the woman I was yesterday. I strive for growth, not perfection; I quite like some of my imperfections. Ready to stop comparing yourself to others, to love those imperfections and to find a little time for yourself in your own home?! Let’s get you started today! #miamifitlife #miamifitstyle #miamibeachlifestyle #soflofit #happyispretty #fitfoodfun #bewellbestrong #delcogirl #adidas #givemeallthecolors #metimemoment #lovelivelove #beachlifeisthebest #eatwellfeelgreat #foodielady


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Truthfully, when a girl I grew up with messaged me asking β€œdo you want to join my next challenge group?!” I said yes immediately. I like challenges. I’m competitive. I love team activities. I needed a pick me up. β€œLet’s go for it” I said. And I did. I pushed play, I drank my shake, I enjoyed participating and THEN I had objections. β–ͺ️How much money is this going forward? β–ͺ️I don’t know if I have the time anymore, I’m working 3 jobs... Looking back, I really didn’t take the time to understand the value proper nutrition and fitness would have on my life. I got scared, or lazy rather, and was like, nope. I’m good, count me out. I’ll just do it my way.
Well low and behold, my way didn’t really give me the results that I wanted or needed.
Fast forward three years. My perspective has changed. Life has changed. I’m now an Aunt to not only this beautiful chick, but to two boys as well. I would love to be a Mother myself one day, and I want to be as healthy as I can be in order to do all the things I have planned for those future babes, and the babes I am blessed to have in my life right now. I’ve realized that there is no price tag on your health and vitality. (I was wasting money on things that didn’t bring any value to my life anyways) And that I CAN AND WILL make the time to move my body because it’s wonderful for me physically, and more importantly, mentally.
This mindset didn’t happen over night. It took time, it took practice. It took a group of women and men who supported me no matter what. And I’m glad that I never gave up!β€οΈπŸ™ŒπŸ» ✨There’s NO reason to wait any longer. Just try. I’m here for you! Ready to put your fears and objections to the side? Message me!✨ #miamifitlife #soflofit #miamibeachlifestyle #eatwellfeelgreat #fitnesshappy #delcogirl #bewellbestrong #miamilover #smilingisfree #foodlady #foodielady #fitfoodfun #happyispretty


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