Today was a good session, finished it with 5 sets and reps of back squats. I usually start at 40kg to start off, then I raisde it gradually to 60kg for the last 2 sets, which is usually a weight I struggled with. The form and depth of the squats probably still need working on, but besides that I am pleased that I pushed myself. Next Wednesday I am going to see if I can do 60kg for 3 sets, then jump it up to 70kg for the last 2 sets. Slowly but surely developing my strength again, just as long as I keeping pushing out of my comfort zone then I should make progress. I will make sure to record a video of my back squats next time, so that I can get your opinions on the form and speed of my lifts. Any tips and general advice is very much appreciated, as I am still a beginner and have a lot to learn and experiment with.