#blackmentalhealth

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#blackmentalhealth#mentalhealth#depression#love#selflove#healing#blackmentalhealthmatters#follow#instadaily#selfcare#instagood#blackgirlmagic#positivity#goodvibes#inspiration#becoming#staypostive#healer#hustlehard#selftalk#divinefeminine#emotionalhealthmatters#mentalhealthawareness#positivevibes#explorepage

Hashtags #blackmentalhealth for Instagram

by @jaiireynolds

πšƒπš›πš’πšπšπšŽπš›πšŽπš:
𝙰 πš–πšŽπš—πšπšŠπš• πš‘πšŽπšŠπš•πšπš‘ πšœπšπš˜πš›πš’ πš‹πš’ π™ΉπšŠπš’πš’.πšπšŽπš’πš—πš˜πš•πšπšœ 🎧 Apple Music | Spotify | Tidal | Google Play [ I’m more than open to talking about mental health, spirituality, & how it affects the black community. DM me. Comment. Let’s open this dialogue. For us & these babies. πŸ’“πŸ™πŸΎ ]

#Triggered #MentalHealth #BlackMentalHealth #Depression #Anxiety #BiPolar #Christianity #Baptist #Lesbian #Spirituality #Hope #Joy #Faith #Bless #retrograde #crazy #motherlyadvice #10000 #rabbithole

Earth, Milky way
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by @michellemartinpearman

You are not alone. Things can and will get better because we need you and your gifts.


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by @thoughtsafterdark_

We need to be conscious about the spaces we are entering and the ideas we are sharing. We can collectively work together to be part of the solution for improving our own and each others' mental health and wellbeing. .
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#pmdd #pms #depression #love #blogger #like #follow #instagood #instahealth #instalife #mentalhealth #blackmentalhealth #mentalillness #mentalhealthawareness #bodypositivity #mentalhealthblogger #photooftheday #instadaily #recovery #motivation #selfcare #selflove #health #healthylifestyle


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by @phil_quadefy

For some us, we've dumb-down our emotional selves in order to adapt to relationships and situations. This starts in childhood, where one's expressiveness isn't nurtured but either ignored or pooh-poohed, which reinforces the stifling of emotions and voices. This continues into adulthood, manifesting itself in things happening to us, and us not advocating for ourselves; instead we play the background, suppressing ourselves. The beauty of life is that this doesnt have to persist; however, you have to make a conscious effort to begin the process of forgiving yourself for not trusting yourself enough and then begin to empower the younger you whose voice was lost in the process. Start with yourself, by acknowledging you didn't like how that felt; attach an emotion it, saying it aloud to yourself. You have to start with self in order to bè comfortable in saying it with others. Protect your quad.
#blackmentalhealth
#lgbtsupport
#suicidepreventionawarenessweek #minoritymentalhealth #minoritymentalhealthmonth #successincludesmentalhealth #quadefy #sooncome #depression #anxiety #ptsd #mentalhealthawareness #quadefy
#mentalhealth #protectyourquad #lgbt #lgbtq #podcasts #blackpodcasts #mentalhealth #angelarye #yougoodman
#blackmentalhealthmatters #blackmentalhealthawareness
#blackmen #men #charlegmane


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by @alviesmarts

Tuesdays are for Wellness Walks, to get out of the office, get some fresh air, talk about things that don’t have to do with work, and just create a sense of relaxation at a place we spend a good chunk of our day at..
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Started this last wk at work and think it’s needed for all regardless of how busy your day can get, you have something to look forward to for a brief part of your day that can help you regroup and maybe change a bit of your outlook on the rest of your day.#goodenergy #goodvibes β€’
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#wellnessblogger #mentalhealthmatters #positivevibe #happinessatwork #wellnesswalk #mindfulwalking #positiveattitude #happinessiskey #blackmentalhealth #relaxing_time #anxietyrelief #mentalwellness #stressfree #mentalclarity #beingpresent #begoodtoyourself #simplifyyourlife #changeyourmindset #carefree


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by @nkasitad

Day 8 ❀️ Travelling internationally with Depression / Premenstrual Dysphoric Disorder is really really tough. It's 1 week before my period and my PMDD symptoms are starting to affect my mood, motivation, and energy levels. I'm super proud of myself for leaving the house, but tonight I'm staying in with some popcorn, movies and a relaxing bubble bath.
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#pmdd #pms #depression #blackgirlmagic #blackexcellence #love #naturalhair #black #queen #beautiful #dubai #photography #model #blogger #like #follow #natural #instagood #instahealth #instalife #mentalhealth #blackmentalhealth #mentalillness #mentalhealthawareness #bodypositivity #mentalhealthblogger #photooftheday #instadaily #recovery

Dubai, United Arab Emirates
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by @astoldbyamelaningirl

As important as it is to be kind to others, it’s also extremely important to be kind to yourself. You can not pour from an empty cup. Take care of yourself-mental health, body and soul. The world needs what you have, true enough, but you must be the best version of yourself to supply it to the world. You should always place yourself as a priority ✨The strongest person, the most productive person, the most sincere person and the most gentle person needs time to themselves just as much as anyone else. β€’
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#astoldbyamelaningirl #motivation #blackgirlmagic #selfcare #blackgirlswhoblog #blog #blogger #selfhelp #theculture #happygirlsaretheprettieat #blogginggoals #bloggerlife #bloggerstyle #bloggers #blackmentalhealth #melaningirls #melanin #life #lifestyleblogger #everydopeblackgirl #Professionlblackgirl #lifestyle #mentalhealth #blackgirlswhoblog #womenempowerment #blackswhoblog #inspiration #positivity β€’
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www.astoldbyamelaningirl.com
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Always create art that inspiresπŸ’«


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by @naturally_lupie

I’m always told how my pain can be managed... how my flares can be managed.. how my symptoms can be managed... Can we include a cure in the discussion. All these fundraisers... financial support toward research and advancement in treatment... WHAT’S GOING ON??? πŸ’œπŸ¦‹βœ‹πŸΎ.
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#lupus #lupusawareness #lupuswarrior #NaturallyLupie #LupieChick #LupusChick #lupusadvocate #blackhealthmatters #LupusStrong #lupusfighter #lupussurvivor #fucklupus #knowlupus #runlupus #Blackhealth #Blackhealthmatters #BlackMentalHealth #mentalhealth #mentalhealthadvocate #Safespace #emotionalhealing #ShatterTheStigma


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by @faithbodybuilder

This workout almost didn’t go down this morning. The bed was feeling TOO good! That’s the beauty about what I do. I’m not taking any meds to control my emotions. But it takes work to stay healthy. Who’s joining me on the 1st?
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#Thursday #mentalhealth #depression #anxiety #prayer #putinthework #dirty30 #momswholift #faithisactive #myfaithmycare #fitnessandfellowship #fitnessministry #fitpastor #athomeworkout #strengthtraining #detroitfitness #coachshalyn #blackgirlsworkouttoo #blackmentalhealth #blackmentalhealthmatters #mentalhealthmatters #protectyourpeace

Detroit, Michigan
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by @her.written

Love me harder, I mimic those close to my heartbeat so I can speak their love language too, I invite their souls into my heart tell them, thier hearts are safe here and their mind is free to wonder in my presence I will make them feel light too, I smile so hard at the things that make me the most unhappy because this is a beauty mark I have learnt as a child too, I walk on moondust because I do not feel safe here, my mind is a safe space even though it never lets me rest its thoughts we are constantly in melody of each other about how to love and care for this body the best way we know how, my heart is like spring, if you pay attention to me I am yours until you stop trying, my body has leanrt to hold back and not allow for unworthy heartbeats to form thier presence even when the heart has already mistaken kindness for a pulse, we are not afraid to love but we’re afraid to break into two even halfs, people say we are strong this way too because we have taught the heart what it means to be both fragile and agile in the same beat, this is the best thing we do, when I am not in love, I think about its meaning and rearrange its concerlatons with differnt outcomes and reasons for its ache we’re never safe from its warmth, I tell souls close to me to always choose love but be warry if its teachings, I am not an expert on love just a girl with purple hair who writes crazy love stories to her own warmth;Β I wonder who will be next. πŸ’­πŸ’•πŸ“ #love #poemsofinstagram


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by @breakingmadteam

Worry is a normal part of day to day life. And is a psychological response to uncertainty regarding the future. It is our brains attempt to resolve actual or potential problems. Worry is only helpful when you CAN do something about it. i.e. if you’re worrying about your uni finances, this might PROMPT you to seek advice from a finance officer. However, worries can be excessive and debilitating when we fixate on things we CAN’T do something about or fully control. ie. What if my housemates dislike me?

Here are some tips to deal with university related worries.
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β€’ If you catch yourself engaging in the worry process, STOP! Ask yourself if β€œthere is anything you can do about it RIGHT now?”
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β€’If the response to the above is YES, It is likely that your worry is of a PRACTICAL nature, thus you may need to problem solve and schedule time to resolve the issue. Avoidance of a practical problem perpetuates the vicious cycle worry.
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β€’ if you can’t do something about it, it is likely that your worry is HYPOTHETICAL - let the worry go. Focus on the present moment and remind yourself of what is within your control. Take control of your day and engage in activities that de-escalate the spiral of worry. It could be something as simple as changing environment, going for a walk, having a cup of tea. Find what works for you!
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#breakingmadteam #blackmentalhealth #blackmindsmatter #mentalhealth #psychotherapy #psychology #breakingstigma #mentalhealthawareness #melanin #blackmenmentalhealth #blackmenmentalhealth #mentalhealthdaily #depression #anxiety #trauma #stress #wellbeing #depressiveepisodes #anxietyawareness #depressionanxiety #worryless #freshersweek #universitychallenge #studentmentalhealth #studentwellbeing #blackstudents #youngblackminds #youthmentalhealth


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by @tameviviko

A big part of personal work is maintaining your personal resources. It is always good to give to others including to your family and friends and even your community. But how good is what you’re giving if you are empty inside? Or to be cracked or even broken. You will not be able to contain any water let alone pour that water into another. Remember to be kind to yourself. Heal yourself. Support yourself. Uplift yourself. That way you will be full and have the capacity to pour into others. #selfpreservation #tameviviko

Denver, Colorado
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by @tameviviko

Your contributions to yourself, your community and the world lies in your willingness to work towards humanity.

Northwest Denver, Denver, Colorado
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by @tameviviko

The foundation of my work is based in my belief in humanity. And to truly believe in the power of humankind is to believe in oneself. #responsibility #humanity

Denver, Colorado
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by @tameviviko

Keep talking; a woman’s voice is a powerful weapon πŸ˜‰#tameviviko #discipline

Denver, Colorado
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by @tameviviko

Every experience is an opportunity for growth. Sometimes, simply showing up and being present in the moment is all we need for deeper understanding. And with understanding comes the gifts of life, which, if we are willing, will lead us in the path towards our goals, answers, and greater selves. #tameviviko #bepresent #thepath

Denver, Colorado
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by @isabella.dzidefo

Issa oldie. But still a Goldie 😏 #wcw


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