#blackwomendoworkout

Instagram photos and videos

#blackwomendoworkout#weightloss#fitness#ebonyfitfreaks#workout#blackwomenlosingweight#blackgirlmagic#ebonyfitness#motivation#cleaneating#fitnessjourney#physique#weightlosstransformation#blackgirlsrun#fitnessmotivation#ketosis#blackfitnesswomen#lowcarb#atlanta#lchf#blackfitness#transformation#exercise

Hashtags #blackwomendoworkout for Instagram

โœ…dreamteam โœ…contactus โœ…wegotyourkeys๐Ÿ”‘๐Ÿ”‘๐Ÿก
The American๐Ÿ‡บ๐Ÿ‡ธDream Team of Rawls Realty
130 Canal Street Suite 304 Pooler, GA 31322
GA & SC Real Estate
Marilyn McDonald, Veteran ๐Ÿ‡บ๐Ÿ‡ธ (912) 272-2492
@realtorbrown_sugar87
marilynmcdonald87@yahoo.com
Lorenzo McDonald (912) 596-8803
Lmcdonald84@yahoo.com
We specialize in the following type of Real Estate
New๐Ÿก Preowned๐Ÿก Luxury๐Ÿก Custom๐Ÿก
We are Certified Military Residential Specialist @hinesville @fortbenning @military @usarmy @marines @airforce.official @nardotrealtor
#businesswomen #atlantarealtor #men #fitnessย ย #atlantahomes #bodybuilding #fitchick #georgiahomes #atlanta #savannah #winning #ebonyfitfreaks #realestate #homesweethome #millionairemindset #homesforsale #newhomes #business #success #blackwomendoworkout #gym #ebonyfitness #atlantaga #realtor #savannah #menshealth #luxuryliving #lifestyle #motivationalquotes #winner #blackgirlmagic


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... thought Iโ€™d post this one moโ€™ timeโ€ผ๏ธ da struggle is real AF ... currently walking around in: Rihanna Satin Bow Sneakers, Distressed Jeans and a Nike Sweat Shirt & Baseball Cap ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ


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โœจAm I the only one who felt like today just flew by? And what was up with the weather? Snow โ„๏ธ + then Sun โ˜€๏ธ? Ok, Seattle ๐Ÿคธ๐Ÿพโ€โ™€๏ธ โ€ขchurch was amazing. I love how God meets us right where we are + is gracious enough to send us confirmation
โ€ข weekly team call. I love connecting with these ladies to share strategies to develop ourselves + our businesses. I'm also happy to see God moving in their lives!
โ€ข weekly meal prep done. Feel free to take a peek at my stories ๐Ÿ‘†๐Ÿพto see what I made
โ€ข dinner + a little tv is next on the agenda
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I hope everyone had a great evening! โœจ

Seattle, Washington
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Quick #kroger and #assiplaza haul... this was taken wayyy after the fact, so I'm sure I forgot something in the pic.
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I dragged my sister to the gym where she complained for an hour that she was dying. I had a headache and tried to work through it, but it was not a good workout. There is no photographic evidence, so you'll just have to take my word for it.๐Ÿ˜Ž
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Someone got her cookie.
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#vegan #atlanta #atlantavegan #blackvegan #summerbody2k18 #blackwomendoworkout #yummy #yum #haul #veganhaul #managersspecial #rainyday


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IF YOU DONโ€™T PUT THAT WORK IN THE KITCHEN THEN YOU ARE REALLY WASTING YOUR TIME AT THE GYM!!!!!! FACTS DIET IS ๐Ÿ”‘๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ


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It always seems impossible until it's done.
I could of easily said I got cramps, my tummy hurts, I feel bloated, uncomfortable ๐Ÿ˜ฃ I ain't working out!
A matter of fact that's exactly what happened yesterday. I woke up around 2am with serious back and tummy pains. My friend came to visit (ladies you know who ๐Ÿ˜ซ) and she wasn't treating me well.
As much as I wanted to workout yesterday , my body was like...unmmm ...nope, not today.
Well todays a new day and I woke up feeling better , the back pain was gone, BUT that tummy ache ๐Ÿ˜ฌ she was hanging around.
I could of easily taken today off as well. I've got the perfect excuses.. - My monthly is here - I have fibroids - I'm bloated and feel like I wanna vomit - It's ONLY one day
- It's only 30 mins so it not like it's 2 hrs I'm not doing ...... BUT then I realized ALL those 'excuses' is exactly why I should get my ass up and workout! Being healthier daily helps with energy, mood swings, bloating, cramps, aches and pains etc. When done your endorphins kicks in and it helps trigger your feel good emotions, which reduces stress. The I feel like shit feeling, vanishes.
I knew I won't die if I worked out. I moved slower, took my time and got it done! ๐Ÿ˜Š
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Day 32/80 can now be officially โœ”๏ธ off my calendar.
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#weekendvibes #ididntgiveup #ididitforme #consistencyiskey๐Ÿ”‘ #hardworkpays #getbodied #workoutflow #nasmcpt #brooklyntrainer #nyctrainer #over40andfit #blackwomenfitness #healthybody ##onamission #personaltrainer #tallgirl #blackwomenrock #teamnatural_ #brooklynnewyork #cardiovascularhealth #totalbodyfitness #blackwomendoworkout #paleofoodie #eleshaa #fitover40

New York, New York
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๐Ÿ’– Like most of life's Treasures, when it's new, it's absolutely stunning; fail to keep up with basic maintenance, and ruin sure to follow. Our bodies are no different!
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Remember the study from the last post? It recruited 147 lean and overweight middle-aged volunteers without diabetes or diagnosed cardiovascular disease. They measured the volunteers' insulin sensitivity, divided them into three equal-sized groups based on their degree of insulin resistance, and waited six years to watch who developed a variety of diseases over that period +Group I: had the lowest level of insulin resistance +Group II: had an intermediate level
+Group III: had the highest level. - - ๐ŸŽ€The RESULTS๐ŸŽ€: NONE of the people in the least insulin resistant group developed a disease or died. In contrast, 36% of the people in the most insulin-resistant group developed a disease and/or DIED, from a variety of causes including hypertension, coronary heart disease, stroke, type 2 diabetes, and cancer.
People in the middle group, group II, had an intermediate rate of disease. -

Group I โ€œalso had a variety of other healthy signs, including less body fatness, higher physical activity, lower blood pressure, lower levels of LDL ("bad") cholesterol, and the higher levels of HDL ("good") cholesterol.

It doesnโ€™t mean that Insulin Resistance was 100% the sole cause for the other metabolic disturbances and/or diseases, but as Shah suggest, we can reasonably conclude it played at least somewhat of a causal role, and it's still a metabolic characteristic we should care quite a bit about. SWIPE RIGHT, that is the OneTouch meter I referenced in the last post. You do NOT have to be morbidly obese to be affected. Even @TameraMowryTwo shared she was once prediabetic! ๐Ÿ˜ฒ

Let me know your thoughts in the comments! ๐Ÿ’‹. - โ€ข โ€ข ใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธใ€ฐ๏ธ #KetoFam #Mindset #Ketogenic #KetoDiet #Primal #Millionaire #OnaMissionย  #Paleo #Ketosis #Keto #KetoGoddess #BlackWomenDoWorkout #LCHFย  #Motivation #Coffee #Biohacking #BrownGirlBloggers #NoSugarย  #HalfMySize #Confidence #Weightloss #Goals #LowCarb #KetoCommunity #WeightlossTransformation #LowCarbHighFat #Banting #Atkins #Habits


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