#blackwomendoworkout

Instagram photos and videos

#blackwomendoworkout#fitness#weightlossjourney#blackfitness#fitnessmotivation#workout#gymlife#blackgirlmagic#cardio#transformation#41isthenew21#weightlosstransformation#weightloss#ebonyfitness#afrogirlfitness#healthiswealth#fitnessjourney#change#fitlife#gym#NoDaysOff#GymRat#ebonyfitfreaks#lowcarb#melanin

Hashtags #blackwomendoworkout for Instagram

New law begins July 1st ✅dreamteam ✅contactus ✅wegotyourkeys🔑🔑🏡
The American🇺🇸Dream Team of Rawls Realty
130 Canal Street Suite 304 Pooler, GA 31322
GA & SC Real Estate
Marilyn McDonald, Veteran 🇺🇸 (912) 272-2492
@realtorbrown_sugar87
marilynmcdonald87@yahoo.com
Lorenzo McDonald (912) 596-8803
Lmcdonald84@yahoo.com
We specialize in the following types of Real Estate
New🏡 Preowned🏡 Luxury🏡 Custom🏡
We are Certified Military Residential Specialist @hinesville @fortbenning @military @usarmy @marines @airforce.official @nardotrealtor
#businesswomen #atlantarealtor #fortstewart #fitness  #atlantahomes #bodybuilding #fitchick #georgiahomes #atlanta #savannah #winning #ebonyfitfreaks #realestate #homesweethome #millionairemindset #homesforsale #newhomes #business #success #blackwomendoworkout #gym #ebonyfitness #atlantaga #realtor #savannah #menshealth #luxuryliving #lifestyle #motivationalquotes #winner #blackgirlmagic


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Slowly but surely, I WILL get my strength back!!!! I’m not gonna lie, I was getting so frustrated that I couldn’t lift as heavy as I usually do, but then I had to remind myself that I legit haven’t lifted weights in 2months 🙈 BTW, that’s not a shadow on my shirt, that’s all sweat!😉
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#weightlossdiary #weightlossjourney #weightlosstransformation #weightlossmotivation #girlswholift #fitnessjourney #fitness #fitlife #afrogirlfitness #blackwomendoworkout #fitfam #fattofitjourney #plussizeblogger #weightloss #weightlosssupport #plussize #plussizefitness #bodypositive #fattofit #obesetobeast #liftheavy #trainhard #workout #exercise #earndatbody #igotgoals #watchmework #igotthis #gymlife #workoutmotivation


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Hello collar bone! Hello Shoulder. Good to see you dimples, I've miss you. I haven't seen you in a long time, almost forgot you were there.
It's amazing the things that you notice when start to transform your life. For many years I stayed in an abusive marriage. My exhusband was buying me diamonds while calling me a bitch at the same time.
I didn't tell anyone, in part because I wasn't sure what was going on myself. If you or someone you know is dealing with an abusive spouse get out and leave because it's costing you something.

In my case it was costing me my health as well as my peace. I am so excited to finally have taken steps to get my life in order. Follow me on my journey as I explain what I'm doing, the foods that I'm eating, the supplements that I have been taking, and how I live life to the fullest everyday despite my health challenges.
Join me...🍐 #happy #motivation #smile #strength #blackwomendoworkout #blessed #afrogirlfitness #weightlossinspiration #weightlossjourney #weightlossstory #weightloss #transformationjourney #transformationstory #goals #power #womenwholift #cleaneating #curvygirl #thickgirl #mom #fitness #abuse #atlanta #sunday #sundayfunday #happysunday


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Happy Sunday! Took these photos Saturday evening after randomly pulling some dresses from my closet. I feel like a flower that is beginning to bloom in season.

I am so thankful to be on this transformational journey. I used to never wear dresses. For so long I have been wearing the same things over and over. I could barely fit anything in my closet and what I could fit, did not look right.
I am sore from working out but I refuse to get complacent here. So much more to accomplish. I am loving me and beginning to live again. I want muscles, I want health, I want to be loved unconditionally. I want to be loved and desired for what's in my heart and not for my external beauty... because that fades. Someone who listens and understands me and the dreams in my heart.
I want to help others live their best lives. I want to learn so I can teach. I guess I simply want to be all that God called me to be!!! 🍐

#sunday #sundayfunday #happysunday #mood #motivationalspeaker #inspiration #motivation #atlanta #weightloss #keto #ketodiet #intermittentfasting #cleaneating #weightloss #weightlosstransformation #weightlossstory #weightlossmotivation #transformation #after #love #womenwholift #blackwomendoworkout #blackfitness #blessed #trust #trusttheprocess


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#RepostSave @naturallychicfitness with @repostsaveapp ・・・ 🔴FAT LOSS & WEIGHT LOSS by @pheasyque 🔴
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Old but GOLD. I had to re-share this even though it’s gone wild through instagram quite a few times. Oh well, for those who haven’t seen it.. there y’all go!
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Did you know this? -
I bet all of you wonder why, even if you start dieting, your weight just doesn’t want to go down. And no, it’s not because you’re “special”, “God hates you” or whatever your reason might be.. the simple answer is: Water retention. -
And besides the muscle gains that could happen for beginners [(and still impair WEIGHT) but not fat loss] let’s take a finer look at what happens to the fat cells once you start dieting. -
When you start eating at a caloric deficit, meaning that you’re now providing less nutrients to your body, for it to use its internal stores of energy, your fat cells start releasing fat for the “missing” energy not coming from your diet. -
However, because these cells are VERY stubborn, they get refilled with water first, before saying the final goodbye. -
It’s like a double check from your body which’s telling you: “are you really wanting me to release this precious stored energy?”
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Yeah..
This means your weight could fluctuate alot and even go higher, freak you out more and make you quit, but you shouldn’t.
I know how frustrating it is to see your weight either stall or go higher when you’re depriving yourself, but that’s just the way it is! -
You’re just one step further from finally losing the water weight which is literally MASKING your progress, and finally reveal your hard work done in the past weeks. -
As always consistency is key. In everything. -
🔥🔥🔥TAG somebody who stresses alot over his/her weight! .
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#NaturallyChicFitness 🌻
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#NaturalAndFit👑 #Motivation #NoDaysOff #FitChick #FitThick #NaturalHair #Training #Lifting #Lifestyle #GymRat #Running #Cardio #Weights #WeightLoss #Exercise #SlimThick #WeightLossJourney #BeastMode #Fitness #BlackWomenDoWorkout #FitGirl #PrettyGirlsSweat #fckbeingfat #NoDaysOff #GymRat #GymFlow #CardioLife #BlackGirlMagic #AfroGirlFitness #BlackWomenFitness


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🔴FAT LOSS & WEIGHT LOSS by @pheasyque 🔴
-
Old but GOLD. I had to re-share this even though it’s gone wild through instagram quite a few times. Oh well, for those who haven’t seen it.. there y’all go!
-
Did you know this? -
I bet all of you wonder why, even if you start dieting, your weight just doesn’t want to go down. And no, it’s not because you’re “special”, “God hates you” or whatever your reason might be.. the simple answer is: Water retention. -
And besides the muscle gains that could happen for beginners [(and still impair WEIGHT) but not fat loss] let’s take a finer look at what happens to the fat cells once you start dieting. -
When you start eating at a caloric deficit, meaning that you’re now providing less nutrients to your body, for it to use its internal stores of energy, your fat cells start releasing fat for the “missing” energy not coming from your diet. -
However, because these cells are VERY stubborn, they get refilled with water first, before saying the final goodbye. -
It’s like a double check from your body which’s telling you: “are you really wanting me to release this precious stored energy?”
-
Yeah..
This means your weight could fluctuate alot and even go higher, freak you out more and make you quit, but you shouldn’t.
I know how frustrating it is to see your weight either stall or go higher when you’re depriving yourself, but that’s just the way it is! -
You’re just one step further from finally losing the water weight which is literally MASKING your progress, and finally reveal your hard work done in the past weeks. -
As always consistency is key. In everything. -
🔥🔥🔥TAG somebody who stresses alot over his/her weight! .
.
#NaturallyChicFitness 🌻
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#NaturalAndFit👑 #Motivation #NoDaysOff #FitChick #FitThick #NaturalHair #Training #Lifting #Lifestyle #GymRat #Running #Cardio #Weights #WeightLoss #Exercise #SlimThick #WeightLossJourney #BeastMode #Fitness #BlackWomenDoWorkout #FitGirl #PrettyGirlsSweat #fckbeingfat #NoDaysOff #GymRat #GymFlow #CardioLife #BlackGirlMagic #AfroGirlFitness #BlackWomenFitness


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🚣🏾‍♀️Did a little something different on the row machine.🚣🏾‍♀️ 💥Underhand row👋🏾 and check out the feet👣...not strapped in🚨, so you REALLY have to engage🔥 that core!💥 I really wasn't in the mood😖 to workout, but pushed through🐘 anyway and got in a good one🏋🏾‍♀️! .
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#homeworkout #FitMama #blackwomendoworkout #fitmuslimah #fitness #fitmomsofig #postpartumfit #postpartumbody #blackfitness #StrengthTraining #noprettyworkouts #ebonyfitfreaks #afrobeats #mrreal #legbebe #biceps #back #strength #power #endurance #core #rowmachineworkout #rowmachine #totalbodyworkout #cardio #warmup #underhandrow #technique #powerful #balance


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Late post from this afternoon: Saturday workout complete! 🙌🏾 Pyramid consisting of squats, shoulder presses, crab walks (not shown), lateral raises, mountain climbers, and chest presses... #gussummerchallenge #fitlife #herbalife #workout #blackwomendoworkout #itstheweekendbaby #letsgo #igotthis #transformationmodestillineffect #fitnessjourney


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Because today is National Handstand Day 😁


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LPSF WARRIOR of THE WEEK!!! Ms. @ugbo11 I forgot to take a selfie with you last night!!! You are truly amazing and resilient and I’m proud of you for trusting me with your process.
When Tommy gave you to me as a client I know it was scary at first, but I’m grateful that you saw value in continuing to train with me.
You have grown tremendously in Strength and Endurance, and #mentalmuscle and as we both know training is tough but you remembered and instilled in your heart Phil 4:13.
Little do you know your fight has encouraged me, and one could easily have given up but you stuck through and I commend you for that.
I’m proud to have you as a client and friend, and when you return we will continue going hard to reach and exceed your goals. All my love and blessings to you!!! See you in a couple of weeks!!! 🙏🏾❤️💪🏾 You are definitely #livingproof.


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ENERGIZE ✨DANCE✨ SATURDAY SWEAT
I was too busy because I have kids and chores and a full time job.
I wouldn’t start because I was afraid that I wouldn’t commit.
I wouldn’t start because I knew I couldn’t keep up with the moves and I would take lots of breaks.

But.... I MADE THE TIME.
I showed up and did at least the first 5 minutes even when I REALLY didn’t want to.
I modified until I didn’t need to anymore.

So why not you?

I get it. I was exactly where you were. But it’s time to get real, make a decision, and actively pursue what you want. And I will be here ever step if the way. 😘

I’m giving 2 MORE packages of Energize (pre workout) for my people who are serious about changing their lives.

Who is starting TODAY?! Drop me an emoji🙆🏾‍♀️, message me, text me, snail mail me, JOIN ME💪🏾.


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Tonight’s high endorphin smile and slightly pumped shoulders are brought to you by the 27.5lb dumbbells the guy at the gym asked me “are you sure those? You don’t want to go to heavy and get too big or hurt yourself” 🤦🏽‍♀️ So glad I didn’t hurt myself or walk out looking like a man! Lift all the weights ladies. And walk away looking like a strong, sexy, happy woman 💃🏽
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#liftheavy #girlswholift #shoulders #sexyback #shoulderday #sundress #workoutvideos #blackwomendoworkout #fitgirl #fitmom #bikinicompetitor #fitvideo #fitnessmotivation #workoutmotivation #workouts #workoutvids #exercisevideo #exercisevideos #exercisemotivation #exerciseroutine #circuittraining


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Totally feels the way everytime...RIGHT ?!?!🤣🤣🤣
#mealprep .
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Have you joined our online “FB Group Support” BGN #Hive for Brown Skin Beauties join here >http://bit.ly/JoinBGNHIve
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#BlackGirlsNutrition #FitFam #SnatchYourWaistline
#BlackExcellence #Melanin #Nutrition #LoseWeight #Boston #Atlanta #Foodie #Plantbased #Vegan #Vegetarian #EatClean #BodyLove #WomensEmpowerment #HealthyAtEverySize


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Watching all my friends enjoy summer while I’m stuck in doors tryna make these writing deadlines... had to reclaim my time 😭 | @nipseyhussle #BlackPhD #healthiswealth #melaninfitness


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Hiking with a friend and we found a photo shoot. #blackwomendoworkout #bodies2baddies #weightlossjourney #hiking #cardio


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A colorful #tb lol ❤️🧡💛💚💙💜 #internationalhandstandday #handstandday


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@emmaanuela 👸🏾


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A year of progress 🙌🏾 .
Thank you to those who inspire me daily to get out of my head and onto my hands. (@lind.slaaay @erikalisthenics @demibagby @emma.pensini @theinversionaddict @gymnast1elite) .
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She’s patient
#internationalhandstandday


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#internationalhandstandday
Handstands have literally changed who I am. 🙌🏾


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We love how proud our #JSCULPTBabes are when they rock their JSCULPT™️ Fitness belts at the gym! Don’t let the pretty smiles fool you, our babes put in WORK! 💪🏽💥
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Join the thousands of JSCULPT™️ Babes who are using their belts, eating healthy, and working out to sculpt their bodies into their best shape yet! Use code SPRING20 for 20% off of your purchase at checkout! #jsculptfitness🖤💕🖤
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📸: @oohsococoa


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Today's bootcamp attire and calories burned! *swipe* 💪🏽💪🏽💪🏽 @trainingwithtitans thanks for another AMAZING Saturday morning! #blackwomendoworkout #bootcampchronicles #gym #fitness #motivation #polarm200 #EHFitness


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Pavement miles. I was struggling 😔😔😔😔 #run #running #runlife #workout #fitness #blackwomendoworkout


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Eye have been taking the joint promotion from #AdvoCare for the last few days and the results and effects are almost instant! My swelling and stiffness is almost completely gone! Was actually able to do squats two days in a row with minimal discomfort but most importantly today EyeAm not swollen nor am eye limping while at work!! EyeAm still being mindful and taking it easier... but am so grateful to be back grinding in the gym!
.L I N K▪️I N▪️B I O .
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The Joint Promotion from AdvoCare.....Encourages flexibility and mobility by lubricating and protecting joints and supporting healthy cartilage.*


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Summer with my twin, Quinn😍


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Life’s better at the beach 👙


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I woke up feeling pretty lean today. That's a great feeling considering this healthy fitness journey is HARD!!! To keep up the motivation, I threw on my new fave shorts (thanks @gemini_pearl0618 ) and one of my fave pairs of @nike. Don't you just love working out? 😊💪🏾#totalbodywork #cardio #strengthtraining #iloveweights #fitness #fitmomof3 #fitjourney #blackwomendoworkout #blackfitnessmotivation #fitbit #gymlife #gymselfie #fitbit #nike


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Greetings all, I hope you all are enjoying your summer, I received three email on how to use strength your core while at the same time toning up your upper body. Here is my answer to that question. I hope this is helpful. Enjoy and share this video
Masani.live. #fitness #fitnessjourney #fitnesslifestyle #fitnessmotivation #rawvegan #rawveganfitness #fitnesscoach #personaltrainer #fitnesstrainer #fitand50 #fitandhealthy #chestpress #coretraining #onearmrows #stretching #blackwomendoworkout #workout


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Whatever you are working towards, don't lose hope. Maybe you aren't seeing the results yet, or you have had one too many slip ups. Or maybe you just want to give up. I understand. I have had those moments...we all have! But, be encouraged because that discipline WILL produce a harvest! You will reap the benefits of your hard work. 💪🏾😊😊
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"No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it."
~Hebrews 12:11 #iSweat2Shine


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For a demonstration of exercises, check out my story ‼️ And for a follow-along workout video, click on the link in bio 👉🏾 | Happy #SweatSaturday beauties & handsomes 💕💦💪🏾
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#blackfitness #blackwomendoworkout #blackmendoworkout #effitupdaily #fitness #fun #focus #sweatforlife #moveforlife #selfcareisimportant #liveuniquelyfit #liveuniquelyfitwithamaris


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✨What I eat in a day!! SWIPE 👉🏾to see what a typical day looks like for me. You can also check my HIGHLIGHTS 👆🏾to see my meal prep from previous weeks!

1) breakfast: tacos 🌮 2 eggs scrambled with collards + peppers + diced ham

2) lunch: green smoothie 🌿 2 cups of unsweetened vanilla almond milk + 1/2 scoop of vegan vanilla protein shake + handful of spinach + 1 banana + 1/2 cup raspberries + 1/2 cup of blueberries

3) snacks: Gluten Free Cinnamon raisen bread w/1 tbsp of powdered peanut butter + a light string cheese 🧀

4) dinner: Baked Jerk Chicken Thighs 🍗 + baked sweet potatoes. On the side, I'll have a Spring mix 🥗 side salad with rice Vinegar Braggs Liquid Aminos + Dijon dressing✨


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I have heard nothing but positive things about @orangetheory! Looking forward to attending my first class! Shout-out to @sarahjakesroberts for the additional inspiration. 💪


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I REFUSE to hit a million dollars and have to turn it over to pharmaceutical companies, hospitals, or my heirs. I’m going to need to enjoy my millions for at least 2 decades. HELATH IS WEALTH. #blackfitness #41isthenew21 #gymlife #comebackkid#wealthy habits #underconstruction #transformation #weightlossjourney #healthiswealth #change #• #41isthenew21 #fitlife #blackwomendoworkout #chicagofitness #hardwork #DISCIPLINE #DETERMINED #hardbody #strongwoman #cardio #lowcarb #keto #weightlosstransformation


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I don’t worry! He got me! Enjoying us and our city, Savannah! Almost 31 years of marriage! Still got it!❤️
✅dreamteam ✅contactus ✅wegotyourkeys🔑🔑🏡
The American🇺🇸Dream Team of Rawls Realty
130 Canal Street Suite 304 Pooler, GA 31322
GA & SC Real Estate
Marilyn McDonald, Veteran 🇺🇸 (912) 272-2492
@realtorbrown_sugar87
marilynmcdonald87@yahoo.com
Lorenzo McDonald (912) 596-8803
Lmcdonald84@yahoo.com
We specialize in the following types of Real Estate
New🏡 Preowned🏡 Luxury🏡 Custom🏡
We are Certified Military Residential Specialist @hinesville @fortbenning @military @usarmy @marines @airforce.official @nardotrealtor
#businesswomen #atlantarealtor #fortstewart #fitness #atlantahomes #bodybuilding #fitchick #georgiahomes #atlanta #savannah #winning #ebonyfitfreaks #realestate #homesweethome #millionairemindset #homesforsale #newhomes #business #success #blackwomendoworkout #gym #ebonyfitness #atlantaga #realtor #savannah #menshealth #luxuryliving #lifestyle #motivationalquotes #winner #blackgirlmagic


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Day 23: I always wanted an #instamodel booty 🍑 so bad until I realized that many of photos we see is positioning, flexing, Photoshop, surgery and of course good ole hard work. .
This is me standing regular. No popping or flexing required. I still am working on loving my body to its fullest even if I don’t look like a model. That’s the thing- you don’t HAVE to look like a model or Beyoncé or Serena to love yourself. And to be fair, I’m sure they all deal with body insecurities as well. At this point, if you’re not going to love me and my inverted booty 🍑, then don’t love me at all. Cuz this inverted booty pops severely, Even though I drop it like it’s tepid now(I’m getting up there y’all... 👵🏾). Moral of the story- take up space, love yourself and everything you are and don’t let NOBODY half or quarter love you. And everything you see usually on instagram isn’t all real. 💜 ❤️ 💜 —————————————————————
#100dayfitnesschallenge #100dayfitnessphotochallenge #booty🍑 #fuckyourbeautystandards #loveyourself


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🌺🌺🌺🌺


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