#blackwomenfitness

Instagram photos and videos

#blackwomenfitness#fitnessmotivation#fitlife#blackwomenworkout#fitfam#blackfitness#legday#GymRat#squats#NoDaysOff#bodybuilding#girlswholift#healthylifestyle#igcurlss#blackwomendoyoga#curlyhair#curls#teamnatural#cleaneating#blackwomenwhoblog#igcurls#blackwomenworkouttoo#blackwomenarebeautiful#naturalafrostyles

Hashtags #blackwomenfitness for Instagram

Band combo πŸ‹πŸΌβ€β™‚οΈ @girlaesthetics ・・・
Tag someone who needs a challenge!! πŸ‹πŸ½β€β™€οΈπŸ”₯ Oh my quads! #RIP 😝 Burns so good! Get That Work! .
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Credit @megan_renee316
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#healthy #fitnessmotivation #gluteworkout #squats #legday #mondaymotivation #girlswholift #abworkout #gymwear
#fitnessmotivation
#resistancebands
#fitfam
#fitlife
#cleaneating
#glutes
#legday
#abs
#womenwholift
#topbootyworkers
#fitspo
#gymlife
#bodybuilding
#fitlife
#womenshealth
#dedication
#bodysculpting
#miamitrainer
#blackgirlfitspo
#blackwomenfitness
#bandworkouts


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#Wednesdaywisdom for all of us! Never forget ❀️


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Ahem... now that I have your attention who would like to purchase a free Grind lifestyle t-shirt?? It’s free you just have to pay $25 in shipping and handling lol BUT WAIT THERES MORE!! You get free air in your order!! DM me for orders only 🀣🀣🀣 #strengthtraining #weightlifting #wellness #healthylifestyle #healthymom #healthydad #fitmom #fitdad #fitfamily #fitnessmotivation #fitnessmodel #nevermissamonday #getlifted #ebonyfitfreaks #blackfitness #blackwomenfitness #melaninfitspiration #ambassador #wrestling #grindlifestyle #charleemichelle #miamifitness #igfitness #igfit #squats #biceps #girlswholift #blackwomen #curvygirl #curvywomen


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Personal Best?? Thank you @14carrot_goals #nailedit #tricepsonfire


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*SWEAT BELT WAIST TRIMMER!*
helps you gain the maximum benefit from your fitness routine, without having to work any harder. It works by trapping body heat, encouraging perspiration and reducing water retention while you workout, leaving you feeling lighter from first use. This compression wrap supports the midriff and back while you exercise, maximizing the benefits of your favourite workout, all while keeping you safe from injury. Designed to be form-fitting without slipping or rolling down, this will keep up with you even on the most intense workouts.

Call:08173641607
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#Fitness #fitnesslifestyle #happycustomer #happycustomers #menfitness #womenfitness #blackwomenfitness #fitlifestyle


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4 GLUTE ISOLATION exercises with @missemmatroupe πŸ‘ before I start a glute workout I spend 5-10 minutes isolating/activating (whateva you want to call it) the 3 separate glutes muscles.
Here is today's routine babies + @nic.fitt copping a feel for the booty πŸ˜‚
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15 reps each, repeat two times.
πŸ‘‰πŸΌ BRIDGES:
1. single leg glute bridge
2. glute bridge with abductor
πŸ‘‰πŸΌ SQUATS with ABDUCTION:
3. squat with single leg abduction
4. squat with abduction
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If you haven't already watched, I have a few YT videos going in depth about the science behind activating the glutes!
Search: Miss Emma Troupe
Have a fabulous day πŸ™ŒπŸΌ and peep my story for quite an exciting surprise later today 🀳🏼
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#healthy #fitnessmotivation #gluteworkout #squats #legday #mondaymotivation #girlswholift #abworkout #gymwear
#fitnessmotivation
#resistancebands
#fitfam
#fitlife
#cleaneating
#glutes
#legday
#abs
#womenwholift
#topbootyworkers
#fitspo
#gymlife
#bodybuilding
#fitlife
#womenshealth
#dedication
#bodysculpting
#miamitrainer
#blackgirlfitspo
#blackwomenfitness
#bandworkouts


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When they go low, we go #high ☝🏾


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Thick Cut, Roasted Sweet Potato β€œFries”. Cut up 2 medium/large size sweet potatoes into thick slices. Place in bowl and add (1) Tbsp of extra virgin olive oil and (1) Tbsp of spice of your choice. ( I used cinnamon ). Sprinkle a dash of sea salt and pepper, place on baking sheet at 400 degrees and cook for 20 mins. Once 20 mins is up, flip the tots on the other side for another 15/20 mins. Once done, you can eat right away or store for later! Super sweet, soft in the inside and crunchy on the outside πŸ˜‹πŸ˜‹πŸ˜‹ #cleaneating
#sweetpotatofries
#roastedsweetpotatoes
#healthychoices
#fitness#health#fitfam#gym#calisthenics#workout#diet#exercise#weightloss#bulking#motivation#fitthick#npc#ifbb#ifbbbikinipro#womenthatlift#gains#blackfitness#blackwomenfitness#ebonyfitness#bodybuilding#cpt#nasm#requiamonaefitness


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15 months into my fitness journey. There were so many ups and down. Trying to figure which foods to eat to help me reach my goals. Finding the correct type of protein powder that’s compatible with my body. Finding the workout routine that worked for me, after so many ppl told me I was training wrong. YouTube binging on fitness videos. Fad diets. Being consistent is what helped me and doing my research. Going to school to get my PT certification helped me even more. There are no shortcuts to achieving your goals. The only way is to work hard and be consistent. I use to get so frustrated and wonder what’s the purpose? Found out the purpose was just to live healthy lifestyle, train a few days throughout the week, and rest when you’re suppose to. Try not to focus so much on results even though it’s so hard because all you really want to see where your hard work is going.


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TRANSFORMATION TUESDAY!!! This is what 3 weeks looks like when I follow my program's meal plan, increase my water intake, and work my ASS (excuse my language) off!!! These are the images that inspire me to want to help others get the best body they have always wanted but not sure where to start. I'm living every ounce of these results and I encourage anyone that thinks it can't be done that IT IS POSSIBLE!!! Just keep pushing and you will get there. .
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Guys, my Clean Week Health and Fitness group will show you exactly how to achieve these results and have a great time along the way. Give me that time to show you and you'll love the journey just as much as I do. Ready to join on June 4th?? Comment "oh yea" and let me get you ready!!! .
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#transformationtuesday #weightlossgoals #weightlossjourney #sahm #wahm #fashionjunkie #fashionmom #fashionfitness #fashionlover #makeupjunkie #makeuplover #mombod #bodyafterbaby #momstrong #momslifttoo #momswholift #momsofinstagram #fitmomsofig #blackgirlmagic✨ #blackwomenfitness #blackmomsblog #travellife #momblogger #naturalhairgang #naturalhairrocks


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My pup wanted to be a part of dinner. Lately it's been early mornings and late nights but I'm ready to hit @lbs_kalamazoo is the morning! Been eating good and need a kick in the ass! I've been asked to do more light intensity as my body recovers from hormone imbalance but I can't go too long without a hard workout.


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Y'all Ready?Β  1 week left. I CAN"T WAIT! #QueenSugar


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MORNING MOTIVATION!

Via: -@blackwomendoworkout
#blackwomendoworkout #Blackwomen


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I’ve been really working on my conditioning this time around as I get ready for my next show. More carbs and great workouts are getting me the results I need! It’s that time to get back on stage πŸ’ͺ🏾πŸ’ͺ🏾 #npcbikiniprep
#conditioning
#focused
#goalsonmymind
#fitness#health#fitfam#gym#calisthenics#workout#diet#exercise#weightloss#bulking#motivation#fitthick#npc#ifbb#ifbbbikinipro#womenthatlift#gains#blackfitness#blackwomenfitness#ebonyfitness#bodybuilding#cpt#nasm#requiamonaefitness


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THICK THIGHS SAVE LIVES


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JUST KEEP GOING!! This is what I hear every day to achieve my goals. The little person in my head will procrastinate but then I have to remind myself why I started this journey. Let me keep it real with you. When I got pregnant with my daughter, I was told my body was ruined and that it would never be the same. I was told that if my relationship with my child's father didn't work out, then no one would love me. Then, I was told that if I had a baby, my modeling career would be non-existant. I sacrificed a lot to have my daughter, yes, but I didn't let those hurtful statement affect me. .
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Two years later, I'm in the best shape of my life. I wake up fearless of anything that I face. I know that every day won't be easy but as long as I try that's all that matters. There is a journey ahead me with my healthy and fitness goals and I'm so excited to see how I hit each of them. Don't let anyone or anything hinder your life. You only have one life and body to live with on this Earth. Make it the best one!!! .
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I'm all for helping those are ready to take that leap of faith and get the best results that you never thought you could have. My fitness challenges are absolutely fun with games and prizes. While you learn how to incorporate meal planning and nutrition into your everyday, you'll have the online support whenever you need it. Come join my Clean Week Challenge group starting June 4th and I'll be happy to show you just how I got there. It's a 30 day, risk free, money back guarantee!!! Yup, I'll say it again 30 DAYS, RISK FREE, MONEY BACK GUARANTEE!! There's absolutely nothing you have to lose!!! Seriously πŸ˜ŒπŸ™ŒπŸ’ͺ .
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#mombod #momstrong #momswholift #momsofinstagram #momslifttoo #sahm #sahmlife #sahmstyle #melaninmagic #melaninpoppin #melaninonfleek #melaninbeauty #fashionjunkie #fashionmom #fashionfitness #fashionlover #makeupjunkie #makeuplover #travelblogger #momblogger #blackgirlmagic✨ #blackwomenfitness #blackmomsblog #melaninqueen #futurehomeowner


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Arms are my least favorite because of that I didn’t want to neglect so I think I’ve been working on them all the time. I’m liking the little cuts in little arm lol πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿. I’m just trying to get better!!
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. .#blackwomenworkout #womenwhoworkout #workoutgoals #workoutmotivation #blackfitness #blackwomenfitness #blackwomenworkout #workoutvideo #armday #fitnessjourney #fitnessmotivation #fitnessgoals #workinprogress #workingout #workingonmyfitness #gettinginshape #fitblackwomen #fitchicks #armworkout


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Would you believe me if I said my yoga mats are currently my highest clicked item? My toddler just rubbed mud into mine, so I am definitely in need of a new one. What’s your mat look like? Does it come with its own bag? Mine do. Search my stores for more. You can customize and personalize anything you see, just ask. #thetrinigee #blackyoga #blackyogasuperstars #yogaofcolor #blackyogi #blackgirlsdoyoga @trinigeeisme


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Sweat session doneee πŸ’¦. Waiting to see yoursπŸ“·πŸ€³πŸ€£


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We are now live on facebokk with @_authenticbeauty . Click the link in our bio to tune in now #makeupforblackwomen

Via: -@makeupforblackwomen
#makeupforblackwomen #Blackwomen


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I’M SO HYPED β€” #BarbellBadass IS FINALLY HERE!!
β €
#BarbellBadass is a 9-week barbell training program designed to help you get stronger, add muscle, improve your lifting skills, and and feel like a total badass in the gym β€” all in 45 mins per session.
β €
The truth is the idea of working with a barbell can feel intimidating, and it can feel overwhelming to start if you have no idea where to begin. That’s one of the reasons I created #BarbellBadass. I wanted to deliver a simple, effective, and easy to follow program, while also making it accessible to everyone even if you don’t have a lot of time or a ton of money to commit to customized training and coaching. Not to mention, the program will help you get stronger in the squat, bench, deadlift, and overhead press.
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One of the things I really love about powerlifting is that barbell work is super fun and really empowering. Strength is transformative. Every single time I deadlift, I feel like a complete badass, and I love it so much I want everyone to be able to experience it. While I can’t be in person with every person across the globe, I can share my love of lifting with everyone through this program.
β €
I can’t even explain how excited I am to share #BarbellBadass with you.
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It’s time to get strong and badass my friends. Let’s starting taking up the damn space....one rep at a time.
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Get strong. Take up space. Feel like a badass.
The program is $47 until this Friday night only. β €
Grab #BarbellBadass at the link in my bio β€” > @iamchrissyking
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#BarbellBadass #TakeUpSpace


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Iced Matcha @bulletproof Latte?!? The cup is the only thing Starbucks has to do with this concoction! Full of fat and goodness!


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Happy Tuesday!

For tighter, toned and more defined arms,try bicep curls.
Start with 3 sets of 10 once or twice a week. *oh, and having a personal trainer wouldn’t hurt either.* πŸ’ͺ🏽
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#tuesdaymotivation #tanktopseason #sexyarms #fitlife #fitnessgoals #workoutgirl #womenworkout #blackfitgirls #blackwomenfitness #blackwomenlift #blackgirlmagic✨


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Mondays are usually my #LegDay. Here I’m focusing on my Quadriceps muscle group. It’s the largest muscle group of the front thigh. It consists of the Rectus Femoris muscle, Vastus Lateralis muscle, Vastus Medialis muscle, and the Vastus Intermedius muscle (not pictured). The Vastus Intermedius muscle is found behind the Rectus Femoris muscle.
I’m using the #LegPress machine to focus more on the Vastus Medialis muscle based on the width of my legs & the inversion of my heels on the machine.
Swipe ➑️ to see the listing of the different muscles of the Quadriceps β€’
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#Bodybuilder #Bodybuilding #BodybuildingMotivation #FigureCompetitor #BlackWomenFitness #NaijaMoms #NaijaFitMom #FitFam #IgFitFam #IgFitness #FitMom #FitMomma #FitMum #FitMum #FitMama #TellItMoms #Quadriceps


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Once I finished my workout today, I took my cardio outdoors to the beautiful Lake Merritt ❀️❀️ after doing 30 mins of stairs, I finished off with this workout. I did each move 4 times total, 1 minute each time ( 4 sets x 1 minute reps ) felt good to switch up my cardio! Tomorrow I’m back to Berkeley Hills πŸ’ͺ🏾πŸ’ͺ🏾 #cardio
#outdoorworkouts
#noequipmentneeded
#girlsthatworkout
#fitness#health#fitfam#gym#calisthenics#workout#diet#exercise#weightloss#bulking#motivation#fitthick#npc#ifbb#ifbbbikinipro#womenthatlift#gains#blackfitness#blackwomenfitness#ebonyfitness#bodybuilding#cpt#nasm#requiamonaefitness ( I do not own the rights to this music/song )


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Warm up πŸ‘ with @missemmatroupe
Many of you ladies have asked to see more booty based exercises using mini bands! So I managed to drag my butt to the gym for ya πŸ™‹πŸΌβ€β™€οΈ
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Glute Activation ❕

If you can't feel your glutes engaging during your workout.. start by isolating the 3 major muscles in the glutes (gluteus maximus, medius and minimus) This will help open up tight hip flexors and stimulate the muscle fibers you can't usually feel engage during your workout.
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I've been using this warm up since for over 6 months now. No matter how many times I've done, it still fires up my glutes like no otha πŸ˜«πŸ™πŸΌ
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SUPERSET: (with minimal to no rest in between)
1️⃣ banded fire hydrant
- 15 reps each leg with the medium band
- 15 reps each leg with the extra heavy band
2️⃣ squat abductors, 10 reps + 10 pulses
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Repeat 2-3 times!
Not going to lie these are probably most awkward movements ever but keep your eyes down and pay attention to no one πŸ˜‚πŸ™…πŸΌβ€β™€οΈ
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#healthy #fitnessmotivation #gluteworkout #squats #legday #mondaymotivation #girlswholift #abworkout #gymwear
#fitnessmotivation
#resistancebands
#fitfam
#fitlife
#cleaneating
#glutes
#legday
#abs
#womenwholift
#topbootyworkers
#fitspo
#gymlife
#bodybuilding
#fitlife
#womenshealth
#dedication
#bodysculpting
#miamitrainer
#blackgirlfitspo
#blackwomenfitness
#bandworkoutsforbutt


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Back like I never left... except that I did. For a while. πŸ€¦πŸΎβ€β™€οΈ Well, back to the drawing board + I’m all in. Here’s today’s day of keto eating. I’m gonna have to start packing breakfast because that omlette was trash. But my BLT salad + my pasta were great. I used the #thinslimfoods penne + I like it WAY better than any pasta substitute I’ve had. πŸ‘ŒπŸΎ .
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#keto #ketolifestyle #ketogenic #ketosis #ketogenicliving #ketoliving #lchf #lowcarbhighfat #ketocommunity #ketoweightloss #naturalweightloss #lowcarb #pcos #pcoscysters #cysters #pcosweightloss #blackwomenfitness #wellness #blackwomenbeatingpcos #chubbyfit #courtneytakescontrol #ctc #fatlossjourney #couplesketo #ketodinner


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I made a very late dinner because I didn't get home till after 8 πŸ€¦πŸ½β€β™€οΈ Made @nocrumbsleft everyday roasted 🐣 with breasts and thighs. Salad with lots of goodness from the farmers market. Roasted fingerling poatoes because carbs...Duh and @nocrumbsleft marinated onions!


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Quick snack before dinner, a homemade spinach salad. I used about 2 cups of fresh spinach leaves and topped them with avocado, strawberries, cucumber, halved pecans and (1) Tbsp of balsamic vinegar. Total calories 221! Refreshing and satisfying πŸ˜‹πŸ˜‹ Total Macros - Carbs (17.4g) - Fat (16.6g) - Protein (5.3g)
#cleaneating
#healthyeatinghabits
#healthychoices
#cleansnacks
#fitness#health#fitfam#gym#calisthenics#workout#diet#exercise#weightloss#bulking#motivation#fitthick#npc#ifbb#ifbbbikinipro#womenthatlift#gains#blackfitness#blackwomenfitness#ebonyfitness#bodybuilding#cpt#nasm#requiamonaefitness


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I saw this obstacle online and was like... Nahhhhhhh dread!!! Then....BOOM!
We all did it!! Some more polished than others πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ but we bloody well did!!
πŸ‡ΉπŸ‡ΉπŸ‡¨πŸ‡·πŸ‡ΉπŸ‡ΉπŸ‡―πŸ‡²πŸ‡¨πŸ‡ΊπŸ™ŒπŸΎπŸ’ͺ🏾


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Build-A-Booty!!! Yea I said. I had little cheekies but nothing like this lol! It's amazing what at least 30 minutes can do to transform your body in the convenience of your own home. Today was focusing on legs and booty and after seeing this picture of myself, I'm super happy about my results. Like my jeans, leggings even dresses look amazing!!! Bathing suit shopping is right around the corner and I feel like a kid at a candy store πŸ˜‚πŸ˜ .
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Do you want to be just as excited as I am about your fitness and health journey? Need a support system that will keep you motivated to stay on the right path? Not sure what to eat but already working out and need help with meal planning? Come join my Clean Week Fitness Challenge starting June 4th. Registration will close THIS FRIDAY and the next 3 participants will receive a special thank you gift with a water bottle!! My fitness challenges are fun and you should join in on it! I mean really 30 day risk free money back guarantee! What do you have to lose. .
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#mombod #momstrong #momslifttoo #momlife #sahm #wahmlife #weightlossjourney #weightlossgoals #melaninmagic #melaninpoppin #melaninonfleek #blackgirlmagic✨ #blackwomenfitness #blackmomsblog #naturalhairgang #naturalhairrocks #bodyafterbaby #fashionjunkie #fashionmom #fashionfitness #makeupjunkie #makeuplover #travellife #travelblogger #momsofinstagram #fitmomsofig


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It’s crop top season ladies! If you need help reaching those fitness goals, follow @jasminerayfitness and sign up for her online classes TODAY! If you live in the Orlando area, hit her up about 1 on 1 training! And if you love this crop top, follow @hateworthy.apparel, and click the link in our bio to order yours TODAY! #BeHATEWORTHY #HATEWORTHYfitness #HATEWORTHYstrong πŸ’ͺπŸΎπŸ‹πŸ½β€β™€οΈ


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5/27 is my birthday andΒ I'm giving away free shirts and other cool stuff.Β  Make sure you're on my email list to get the details. Click the link in my bio or go to the websiteΒ and sign up for theΒ VIP email list. www.Naturalfitdesigns.com


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It's still raining here, so I can't review it for running 😒, and I know several of you were interested, but I didn't want to hold you up.
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I like to track my running, walking steps, calories, and heart rate. I know it has more features, but this is why I got it. Also, you don't need the chest strapπŸ’ƒπŸ½πŸ’ƒπŸ½
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The battery stays charge for about a wk/ if you don't leave it on.
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I only had two gripes: cleaning and wristband.
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Overall I love it and I think it's a good investment. I paid $109 on Amazon.
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Hope this helps!!!
#polara360


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Rich in melanin is my bride . I will stand tall and stand for what I believe in . One time some day someone will believe to #melaninpoppin #blackgirls #blackfitness #blackwomenfitness #loveyourself #standtall #behappy #girlboss #nevergiveup #postivevibes #postiveenergy #positivity #postivequotes


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πŸ‘€πŸ‘ @katkfitlife ・・・
I truly believe that everything that we do and everyone that we meet is put in our path for a purpose. There are no accidents; we're all teachers - if we're willing to pay attention to the lessons we learn, trust our positive instincts and not be afraid to take risks or wait for some miracle to come knocking at our door.
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#healthy #fitnessmotivation #gluteworkout #squats #legday #mondaymotivation #girlswholift #abworkout #gymwear
#fitnessmotivation
#resistancebands
#fitfam
#fitlife
#cleaneating
#glutes
#legday
#abs
#womenwholift
#topbootyworkers
#fitspo
#gymlife
#bodybuilding
#fitlife
#womenshealth
#dedication
#bodysculpting
#miamitrainer
#blackgirlfitspo
#blackwomenfitness
#bandworkoutsforbutt


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