#bodybuilder

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#bodybuilder#fitness#gym#bodybuilding#muscle#workout#motivation#fitnessmotivation#body#fit#fitnessmodel#shredded#instafit#training#fitfam#gymlife#fitspo#fitnessaddict#lifestyle#instafitness#aesthetics#exercise#gains#gymrat#beastmode#bodybuildingmotivation#abs#physique#ripped#gymtime#athlete#diet#instagood

Hashtags #bodybuilder for Instagram

Alhamdulillah 😊
For personal trainning and gym membership details inbox or contact 03315054735.
Address Ginnastic arena gym bahria town phase 7 near coffee planet nd pso pump opposite dha 1 bridge islamabad.
#legsday #noexcuses🚫 #heavywieghts #bodybuilder #pakistan #legpress #dontskiplegday
#satisfaction #faith #dedicated #focused #goals #noonecanstopmenow #instafit #beachbody #asthetics #bulkingup. ✌️💪💪


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Gente o personal colocou no meu treino, todos unilateral😭😭😭 e a gente tem que fazer né!! #agachamento #gym #fitness #malhar #pesado #crescer #evoluir #porvoce ##vemcomigo #sóvem #póstreino #cardio # aerobio #treinodecadadia #amomuitotudoisso # bodybuilding #bodyfitness #letsgo #13memo # academia #bodybuilder #bumbumnanuca # dieta


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I'm going to try and post a couple of sets of photos this evening; after a long day writing research papers I need some iron fix!! How about the quality of this 1995 Arnold Classic?!!! Flex was looking sensational but along came Mike Francois and it was lights out!! I've recently watched the old video again and it just reminded me of the depth of quality competitors right through the line up...seriously, any one of the top ten should be rightfully proud of the physique they brought to that stage. When you think Charles Claremont came third, Muntzer fourth, Labrada in 5th, Aaron Baker only got 6th, , Ian Harrison looking shredded and huge in 7th, Darrem Charles in 8th, Lee Priest only in 9th place....what a freakin line up that was!!! The days when Pro's competed in multiple shows each year and still managed to improve and come in razor sharp and dry every time...what can you day but...Wow!!! Old school bodybuilding.
#bodybuilding #bodybuilder #muscle #shredded #aesthetics #physique #beast #huge #beastmode #arnoldclassic #gym #oldschool #classicbodybuilding #ripped #ifbb #goldenera #onemorerep


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En juin 2017 je découvre une photo de moi sur les réseaux sociaux... cette photo me met une gifle =》je suis gras 😱
C'est le déclic 🔥👊
Je prend une décision... Je vais devenir sec 👊💪
Lorsque je prend une décision elle est toujours radicale 😏 dans le business comme dans la vie, il suffit de prendre des décisions fermes pour obtenir tout ce qu'on désire 😎
Diet à fond les premiers mois (poulet - légumes - quasi 0 sucres- quasi 0 mauvaises graisses) et aujourd hui voici le résultat : 19kg en mois et des abdos apparents 😁✌️🔥
Bon maintenant torse nu ça a de la gueule mais habillé je vais trop mince 😅 que faire... 🤔 je reste dans l'optique de la shape de gauche et fait une prise de masse sèche (+- 2kg par an 🙈😅😂) ou je repart en mode grosse bouffe et repart dans la shape de droite 😅🍔😂
Hahaha a gauche selon moi 😅😁✌️
Et vous qu'en pensez vous ⁉️
GAUCHE OU DROITE ⁉️💪🔥
#shape #body #fit #fitboy #fitness #healty #healtyfood #mindset #decision #performance #bodybuilder


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throwback to 2016 to my summer shape! Well, it is time to get a little bit serious, so by tomorrow I will begin my 21 week preparation. First 10 weeks will be solid bulk, then light caloric deficit. My aim is is to get back around 287lbs (130kg) and hopefully gain some pure massss! #sum #shape #body #bodybulding #fit #fitness #fitnessmodel #physique #fitnessadict #motivation #bodybuilder #athletes #ripped #fitfam #model #shootIng #photo #photoshoot #photoshooting #tbt #2016 #instagood #muscles #gym #czechboy #madeinczech #prague #düsseldorf #shredded


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The bold brothers...... yep I’ve gone bold but what an experience it has been in Saudi completing umrah with my family❤️. Almost coming to an end 😭😭. Back to reality in a matter of days 😭😭. #saudiarabia #makkah #umrah #amazing #experience #reality #fitness #bold #bald #brothers #instafun #gains #protein #flex #bodybuilding #instalove #instagram #muscle #beastmode #instafit #instagood #instadaily #instalike #bulk #motivation #fitspiration #love #bodybuilder


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Brother from another mother! Thanks for today! Really needed it! 💪🏼💪🏼💪🏼 @ant_price_85


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today, I had a wonderful opportunity to get to know these beautiful gals outside of instagram @christinmariefit @jasminenguyenfitness ♥️ I’ve always posted on my story how I love it when you guys DM me/ comment/ ask questions BC I’m genuinely just want to connect, to make friends, to get to know you, and to create a community where we all can just be “humans”, be real, transparent, and support one another. the world needs more of it... this social media thing is solely a tool for me to use to make real connection with you. and here are my WHY(s):
.
. ••my passion in life is to create the environment for myself & for others to grow ••I have fear & doubts (just like you): fear or change, fear of judgement, self doubt; the only way for me to grow, being my best self, and to help others is to GET OVER IT ; by how? by facing change, letting go of judgment & self doubt, meeting new people, sharing stories, doing things that make me uncomfortable ••I don’t want to “walk around my whole life with hands in my pockets”- nothing to give, nothing to offer... life is meaningless otherwise...••I wholeheartedly believe one soul can find pleasure in doing food for others ••I love to share laughter, experiences, meaningful conversation ••I love to lift you up, as much as being lifted by YOU •• 🙏🏽 .
.
here I am in the #PRACTICE ! living in possibilities, letting go of self-doubt & fear, inviting in all the LOVE & LIGHT ! I am doing meet ups from now on. you don’t know me ? GREAT ! we should get to know each other ! message me and I will meet up with you. 😊 together let’s create this community where everyone actually support each other, human connection, real life connection. DON’T TALK ABOUT IT, BE ABOUT IT ! 💋♥️ where are my #GIRLGANG ??? 💪🏽👐🏽


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The GREATEST piece of information I can give anyone; the one thing that changed everything for me beyond any other factor: learn how to move your body! Learn how to start an exercise within the active ROM, learn how to remain within it, learn how to create increasing waves of tension, and learn how keep waves of tension within your body during compound movements. Perfect execution is a rep by rep practice; understand the feedback between mind and muscle.....you’ll grow like a mother f*****. Work on becoming the smartest individual in any gym you enter. #shredded #physique #bodybuilder #success #beastmode #dedication #workout #motivation #training #fitfam #muscle #gymlife #gym #fitnessmotivation #fitnessaddict #fitness #fitspo #instafit #health #eatclean #inspiration #instagood #diet #love #abs #photooftheday #strength #determination #fitlife


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Nada podrá detenernos, sólo nuestras mentes, y a las mentes hay que domarlas, hay que enseñarle los dientes 💪
#musscle #bodybuilder #nutricion #bodybuilding #fitness #legsday #legstime #saturday #legs #workout #fit


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Suns out, Rucks out 🛵 I have been patiently waiting out the cold winter months. I can't wait to roll this monster around all summer! Thank you @smith.julian 😘🎁 #ruckus



#fitness #fitlife #love #goals #mylife #bodybuilding #athlete #hardwork #flex #dream #iifym #healthylife #body #gym #fitcouple #igfit #igfitness #lifestyle #trainhard #Igfitfam #Igfitfreaks #bodybuilder #bodybuilding #thequadguy


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Vocês acha que o @toguro ganha o campeonato???


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Swipe to see my niiiice mooooves. (S/O to my hype man @miss.herculean ) 🍑 TRY THIS KILLER BURNOUT NEXT LEG DAY 🍑


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With good workouts come bad ones, today was one of those days. Weight moved but mentally felt fucked from all everything that happened the night prior. Lol happy 420 for ya. But did a 4X5 with shoulder press and floor press which were the main 2 lifts today. #backtoback #strong #active #gym #training #fitness #fit #healthychoices #train #excercise #Powerlifting #instahealth #lifestyle #health #insane #deadlift #fitnessmodel #workout #diet #determination #bodybuilding #fitnessaddict #motivation #Powerlifter #statechampion
#bodybuilder #gymlife #happy #squat #bench #deadlift


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That back game is crucial in being successful in bodybuilding. Slowing getting my lats to come all the way down. Just need to tighten that waist. #backworkout #backgamestrong #backgameonpoint #lats #latspread #wings #backdayworkout #backday #bodybuilding #lifestyle #bodybuilder


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Hey everybody 👋🔥


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Great physique by @fardopopal


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Bora rezar porque não está fácil não... 4× 12 , a última só consegui fazer 10😔
220 kg no total. Morta com farofa. Alguém chama o " samu " por favor!!! @dvitaminas @gas
@harpia_consulting
@moda_fitnessrio o seu melhor estilo para treinar!
Farmácia manipulação @amedicinal
@studionixvisage
@flexnutritionriobarra
#casadacoluna#inspired #motivated #gym #shape #fitness #fearless #bodybuilding #body #bodybuildingmotivation #muscle #summer #team #fitnessaddict #exercise #fitnessworld #bulk #gymnastics #musculation #bodybuilder #musculacao #gymtimet #boxe #muaythai #fittraining


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Sunsets 🖤 @alphalenses


17

*PR ALERT*
-
14lb PR since the Exile Open 2 Weeks Ago with no leg drive. I feel a 405lb PR coming soon once the tendons recover and I somehow figure out how to drive with my legs. #AskingAlexandria


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Back training went super well today. Excited to get bigger!


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not poutin dw 👍😜


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Successful Saturday thus far


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Not your typical Mexicana 😉


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Better put all these extra carbs to some use 😅🍰 !! Time to grow bby 😝!! Back day ❤️#nabba #nabbascotland #fitness #health #exercise


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Top 15 Glutamine-Rich Foods You Should Add to Your Diet

1. Seafood

2. Grass-fed Meat

3. Red Cabbage

4. Milk

5. Eggs

6. Yogurt

7. Ricotta Cheese

8. Nuts

9. Beans

10. Parsley

11. Dark Leafy Greens

12. Organ Meat

13. Bone Broth

14. Asparagus

15. Legumes .
.
#supplement #supplements #gym #fitness #body #bodybuilding #motivation #sayajual #cantik #workout #pinkladybodyperfection #bodybuilder #pinklady #kulitputih #supplementkurus #supplementmalaysia #supplementmurah #sabah #jomcantik #ubattinggi #kembalidara #instafitness #ubatkurus #mensphysique #supplementpayudara #bodybuildinglifestyle #shredded #putih #supplementterbaik #supplementkesihatan


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Mohsen_physique:
Supplements are not considered as important as training and diet when comes to athletes and cyclists. However, with all those rigorous training sessions and exercises, it is highly recommended that one should take supplements that will further complement their physical activities. Yes, supplements can bring terrific change in your performance when amalgamated with other right ingredients. Cycling is one of the sports that require high sky scraping physical disciplines. The efforts and intensity demanded in cycling require a full nutritional diet that provides power, stamina and energy to the rider.

We have listed some the necessary supplements which will enhance your performance:

1. Proteins- Out of two kinds of proteins, Whey protein is the best because of its fast absorbing and great amino acid profile which ensures fastest recovery. Protein shake is a much quicker and easier way to settle down your need for protein as compared to protein meal. If you don’t like protein shake, then protein bars are your answers. It is advised to take protein after your hard training sessions.

2. Multivitamin and Minerals- Although Multivitamin and Minerals do not help in improving your overall performance, these are the basic supplements to be taken. Multivitamin and Minerals work as an insurance policy for the body and ensures that you get required nutrient at each possible moment. Without the required micronutrients, human body can not function well. Hence, it leads to degraded performance.

3. Fish Oil- After the Whey protein, fish oil is the second thing which should be taken by every cyclist. The numerous benefits of fish oil doesn’t need any introduction. Fish oil is mainly used for DHA and EPA contents.
#supplement #supplements #gym #fitness #body #bodybuilding #motivation #sayajual #cantik #workout #pinkladybodyperfection #bodybuilder #pinklady #kulitputih #supplementkurus #supplementmalaysia #supplementmurah #sabah #jomcantik #ubattinggi #kembalidara #instafitness #ubatkurus #mensphysique #supplementpayudara #bodybuildinglifestyle #shredded #putih #supplementterbaik #supplementkesihatan


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No pain no gain 💪
積土成山,積水成淵。故不積跬步無以至千里,不積小流無以成江海。

#gymnastics #gym #change #bodybuilding #bodybuilder #muscle #fitness #likeforlike #beforeandafter #life #workout #健身 #ginastica #palestra #fit #lifestyle


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Bora tomar os suplementos do cotidiano ! #pesado #training #fitness #treino #projetoexplosao


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