#bombshellfitness

Instagram photos and videos

#bombshellfitness#npc#fitness#npcbikini#goals#thatbombshelllife#bikinicompetitor#bombshellbikinichallenge#strong#fitfam#inspire#bodybuilding#believeinyourself#loveyourselffirst#myfitnessjourney#fitnessinspiration#itsalifestyle#fitover50#torrainestrong2018#cardio#teambombshell#bombshell#Day253#fitnessmodel

Hashtags #bombshellfitness for Instagram

We love our bombshell babes who always come ready to work it! 💪💃
Tuesday sessions are filling up fast.😱💨. Don’t forget to reserve your space in advance!
For more details on classes available this week, visit our website at www.bombshellpolefitness.com 💞
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#bombshellfitness #babes #poledance #polefitness #poledancersofig #letswork #fitspiration #unitedbypole #tuesdayupdate


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Guess What Instagram?!? You Asked For A Fitness YouTube Channel And I Have Delivered. Check Out My New Video, The Link Is In My Bio. Also, I Am A Finalist For @mshealthandfitness And The Link To My Profile Is In The Description Of My Video. Voting Begins Tomorrow June 19, At 2 Pm EDT. I Would Greatly Appreciate Everyone’s Support And Vote ❤️ #mshealthandfitness #mshealthandfitness2018 #youtubechannel #youtube #fitnessvlogger #fitnessjourney #fitnessvlog


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This could be YOU!
Feel sexy and confident this summer with the Bombshell Fitness training system - and for a limited time, you can sign up with NO JOINING FEES!
Our workout and nutrition plans specialize in creating an hourglass shape. So don’t settle - get the bulk-free, feminine, tight curves you desire with Bombshell Fitness! 🦋
Learn more at the link in our bio.


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Did you know that every order of Restore comes with a free funnel? 🍓 Get yours at the link in our bio!


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And the not so pretty .... Sorta sweaty...my new cardio plan kicked my a$$... Thanks @ifbbpro_hopeangela and @asiamendoza90 for that....we will get this! @bombshell_news @the_real_team_bombshell #bombshellfitness #bombshellbikinichallenge #npc #athlete


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Good morning world!!!! What a view to wake up to... Not too shabby I'd say! And sleeping in an extra 6hrs past when I typically start my day... Now off to get fasted cardio completed so I can eat... This girl is so hungry!!! #bombshellbikinichallenge #bombshellfitness Hope Trask Hope’s Hustlers


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Lots of great combos in our fitness accessory section....these ankle straps come with a carry bag And! a resistance band for only $230.
Check out the album on our Facebook page @bombshellfitnesstt for more info on this combo and other great deals!
#bombshellfitness #beyourbestself #findusonfacebook #gym #workout #gains #healthy #muscle #fitwear #fitness #hustleforthatmuscle #workoutmotivation #results #getfit #stayfocused #deals #combos


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The temptation to quit will be greatest just before you’re about to succeed. Silence the negative and just keep going. #mondaymotivation #bombshellfitness #type1strong #strobostrong #triathlon #swimbikerun #runbikerun


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NEWSFLASH!
Ultimate Competitors’ Weekend is now open to all NPC and IFBB competitors - not just #TeamBombshell athletes!
Expect booty-kicking intensity - serious competitors only, please! Featuring workouts & cardio geared toward the final weeks, a Q&A session with top IFBB judge, and lots of posing!
Sign up at the link in our bio!
🏆 Bombshell VIP Members will receive 1-on-1 critique with coaches, which includes an evaluation of your physique, suit, posing, hair, makeup, show path, and more!


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Don’t take ANY B.S.! Enjoy your THREE WAY muscle recovery that’s delicious without all the nasty chemical fillers – just a drop of sucralose to keep life sweet! 🍓🍑 Get yours at bombshellnutrition.com

Save 20% with code:  BOMBSHELLBOSS20

#bombshellnutrition #bombshellfitness
#donttakeanybs #shannondey #femaleceo


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Not sure what size waist shaper you wear? Check out our sizing guide on the website!
Shop all shapers at the link in our bio ⏳


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Goal Today: I'm going to waddle run and sweat him out!!! Got 2 miles of trail in this morning :) Hoping that little head of his hits that cervix just right! @shanemcfadden9

#momlife #lindsfit #mma #boxing #fitness #fitlife #kickboxing #gorillawarfare #pregotraining #bombshellfitness #flexfitness #love2lift #1stphorm #iamlegion #legionofboom #traininsane #weightlifting #warfit #wheynation #platelife #ironmotivation #marinewife #postpartumtraining #gymlife


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//Just another manic Monday//


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#ManCrushMonday Our training system isn’t just for the ladies!
B-Physique is our mens’ division - whether you just want to get in shape or step on stage, we’ve got a plan for you, gentlemen! Head to @bphysiques to learn more.


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Going to be crunch time before I know it! Smashed AM cardio. Teaching Zumba after work, then train this lower body! Thankfully I’m very close to my last show’s stage weight - at just under 10 weeks until my next show! Let’s go! #bombshellfitness #bikinicompetitor #excalibur2018 #10weeksout #51andfit #mastersbikinicompetitor #comingforopenbikini #lookoutlittlegirls #thatbombshelllife


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Taking it easy, but still getting it done 💪💪 #bodybybombshell #bombshellfitness #legday #neverskiplegday #neverskipamonday


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Sooo I still had my @bombshell_news #bombshellbikinichallenge 5kto complete....there was not going to be any running or impact on my joints today due to the excess pain I've been having in my joints....buttttt there was an elliptical in the resorts Fitness center sooo I knocked it out and then some this evening....other than that it was a total rest day for me from the gym.... #goals #cardio #bombshellfitness @ifbbpro_hopeangela


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Ended cardio week with a 5k.. I really appreciate the push that this challenge has provided me, there is no way that I would be out running 3+ miles because I feel like it. Ever. 😂😂 But here I am, rocking my unicorn socks, trying to push my limits. It's more than trying to win a grand prize, it's trying to be my best self and see what I'm capable of. Some days are hard, but there is not a feeling of sacrifice. I may not like what the workout is in the moment, but I love the feeling of accomplishment that I get when I'm finished. And I LOVE the changes I see and feel! When I saw the first picture, that was the first time (maybe ever) that I saw a picture of myself and thought that I looked skinny... Your mind is a funny thing. Self perception can be really sabotaging, and it's really empowering to be able to look at pictures of myself and feel good about what I see. Health is always a journey, keep the focus on the tiny victories, until one day you're able to focus on how they added up to become big victories ❤️ #fitness #fitjourney #bombshellfitness #bombshellbikinichallenge #strongisbeautiful #strengthismorethanphysical #findyourhappy #progressnotperfection


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Besides helping you repair and build your beautiful Bombshell body, you'll look forward to our seriously delicious flavors:

Strawberry Margarita & Peachy Mango Daiquiri
www.bombshellnutrition.com

Save 20% with Code: BOMBSHELLBOSS20

#bombshellnutrition #bombshellfitness #shannondey #femaleceo


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Thought of the DEY: A habit I have formed over the years is to spend some time early Sunday evening reflecting on the week ahead, creating a strategy: *What tasks must be completed.
*What meetings need to take place.
*What objectives need to be reached.
*What needs to be done toward achieving NEW goals.

From here I map out any additional meetings, etc. that will take me away from my normal work schedule and plan everything else (including time to train) around them.

Walking in to a new week with a PLAN helps assure that I get everything in while continually moving forward toward making things BETTER.

It's not always easy and things don't always go as planned! But I have found that HAVING a plan with clear set goals is the FIRST step toward a successful week!

What are YOUR goals for the week?

#deyisms
#bombshellinc
#bombshellfitness
#bombshellnutrition
#shannondey
#femaleceo
#bombshellboss


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Lean ground beef, rice and brussel sprouts 🤩
#mealprep #mealprepsunday #bombshellbikinichallenge #bombshellfitness #bodybuilding


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Just completed the @bombshell_news Bikini 5k! Longest I’ve run outside since my running days. Texas humidity is no joke and with no breeze, it felt like I was in an oven! But I got it done & my fastest mile since the start of the #bombshellbikinichallenge - 10:03!! ✊🏽
👙👙👙🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🔥🔥🔥🦋🦋🦋
I got home and collapsed on the floor exhausted, but proud!
ps: Hey running friends: Bombshell Fitness has a cardio club open to non-members...registration fees for the virtual events include a personalized bib, medal, & a donation to a charity of their choosing - for the Bikini 5k, it’s Ocean Conservancy.
Check them out on Facebook: Bombshell Cardio Club!! #week6 #cardio #cardioschmardio #bombshellfitness #bombshellbeastmode #challengeho #rockinroses #bombshellcardioclub #mexicohereicome #getoutandmove #bikiniseason #humiditysucks #sotired #getoutandrun #befearless #fear-less
@deniserose1211


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Happy Father’s Day! What a beautiful day you guys have. Enjoy! #sundayfunday #happyfathersday #fitness #mastersbikinicompetitor #bombshellfitness #ravishsandsbikini


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Who wants to take the #iamchallenge with me? Ladies, stop beating yourself up and being ashamed of what society says your “flaws” are. Be proud of who YOU are because comparison is the thief of your joy. -Janis
We all choose the best pictures, the right pose, blah blah blah. But I’m taking the I AM CHALLENGE because I’m a #challengeho and I dare you to do the same. Post your “I AM” photo and tag me. Screw the haters and the thirsty peeps. Do you. 💋 #bereal #nofilter #bombshellfitness #bombshellbikinichallenge #fitat40 #momlife #pride #battlescars


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You (yes, you!) can achieve and keep the body you have always wanted!
At Bombshell Fitness, we don't just change your body. We change your mindset so you can be lean and fit for life!
No tricks, no fads, no drugs, no quick weight loss schemes. Just real food, targeted training, and the support system you need to make it happen!
Oh, and did we mention we're offering no joining fees for a limited time? Learn more at the link in our bio. .
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#bombshellfitness #bombshell #fitness #fitfam #fitnessgoals #gymgoals #gym #workout #girlswholift #hourglass #hourglassfigure #hourglassexperts #fitchick #gymlife #weightloss #weightlossjourney #weightlossmotivation #beforeandafter #weightlosstransformation #musclegains #teambombshell #ifbb #npc #bikinicompetitor #npcbikini


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#Day253
HAPPY FIRST FATHER’S DAY to my son ❤️ Watching you with my granddaughter Elle💗 is the best feeling in the world . Ellle could not be more blessed then to have such an amazing mom & dad .
Love u all with all my heart❤️
Mom ❌⭕️❌⭕️❌⭕️
@the_real_team_bombshell
@bombshell_news
@shannondey @gennid
#torrainestrong2018
#npc #npcbikini #fitover50 #fitfam #strong #inspire #itsalifestyle #goals #fitnessinspiration #myfitnessjourney #thatbombshelllife #bombshellfitness #loveyourselffirst #believeinyourself


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Happy Father's Day! ONE DAY LEFT to enjoy 40% off B-Physique gear with the coupon code FATHERSDAY40


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Proud coach this weekend!!!!!!!! Both my B-Physique & Bombshell killed it! Top 5 for BOTH @gre_belair & @bubbles2302bubbles 🏆 🏆🏆🏆🏆🏆🏆
#midflorida #bphysique #bombshellfitness


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#Day252 “ To love is nothing. To be loved is something. But to be loved by the person you love ... is everything. “💪🏼❤️
It’s Saturday night !!! PERFECT time for the gym !!! It’s empty ... I can use whatever machines I want ... no waiting !!!😂 SHOULDERS/ CHEST & TRICEPS tonight !!! Loving lifting heavier !!! @the_real_team_bombshell
@bombshell_news
@shannondey @gennid
#torrainestrong2018
#npc #npcbikini #fitover50 #fitfam #strong #inspire #itsalifestyle #goals #fitnessinspiration #myfitnessjourney #thatbombshelllife #bombshellfitness #loveyourselffirst #believeinyourself


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#PlayWithPerseverance embodies who I am and my desire to pass this strong quality to my students/players helping each young person “persist in anything undertaken; maintain a purpose in spite of difficulty, obstacles, or discouragement; continue steadfastly.” Not only is it my platform for #MissAlaksaUSA, but it truly has been the motto of my life through the ups and downs. ❤️ .
#MissAlaskaUSA #MissAKUSA #MissAlaksa #MissAlaskaUSA2019
#goals #Alaska #AlaskaLife #CareerGoals #tennis #DreamBig
#CommunicationDegree #ACUE4C
#MissAK2019 #ConfidentlyBeautiful
#PrincessAmerica #AlaskaMiss2019
#BombshellFitness
#Bombshell_News @missakusapageant @missakusa @princessamericapageant @roadtomissusa @pageantplanet


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Who doesn’t love to practice their posing!! It gives me a break from the books and helps me to perfect my transitions (judges feedback). How do you spend your weekends?! 🙌🏻👙😎 @the_real_team_bombshell #bombshellproud #bombshellfitness #bebettereveryday #npcbikinicompetitor #8weeksout
#npcmidwestnaturals


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Legs on fleek‼️‼️‼️🔝🔛
💥4 seris of 15 reps
💥one minute break between series
...
💥4 serii x 15 repetări
💥un minut pauză între serii
#legdayworkout #legdaymotivation #legpress #legpressmachine #trainhardorgohome #trainharderthanme #gymapparel #summerbody #bombshellfitness


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#Repost @anastasia_the_love with @get_repost
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Fathers Day special! Spend 100$ on Apollon Nutrition products and receive FREE CHAISAW AND CREATINE with code ApollonDad🔥🔥🔥
Happy Fathers Day!!!
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Потратьте 100$ на продукцию Apollon Nutrition и получите в подарок Chainsaw BCAA и Creatine с кодом ApollonDad🔥🔥🔥
Счастливого праздника!!!
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Photo @denalifoto
M&H @anastasia_the_love
@officialbetterbodies
@officialgasp
@apollonnutrition
@apollongym .

#apollonnutrition #apollongym #anastasia_the_love #supplements #chainsaw #creatine #bcaa #fathersday #giveaway #holiday #bodybuilding #fitness #fitnessgirl #bikini #bikinicompetitor #npc #ifbb #motivation #dedication #officialbetterbodies #gasp #body #teamapollon #bombshell #bombshellfitness #спорт #спортпит #здоровье #мотивация


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Last weight training & cardio for the week.... Body is not wanting to sweat ...but I know that's just my body being silly ...it may last a few days .. typically this tends to happen when I'm in a big flare-up.... And then suddenly I'll start draining and it'll be all back to normal.. In the meantime I focus on the positives and just putting in the work and 100%effort in what I can control 😎 #npcbikini #bombshellfitness #athlete #lupuswarrior #fibromyalgia #spoonie #fitlife #california #travel #bomshellbikinichallenge


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TODAY AND TOMORROW ONLY!
Save 40% on B-Physique and men's gear with the coupon code FATHERSDAY40 in honor of Father's Day weekend!


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