One of my all time favourite #exercises is #boxing and I was pleased to share comments with Coach about what to expect when you start boxing, the benefits and how often you need to train. You can read it here: http://www.coachmag.co.uk/fitness/7576/how-to-get-fit
1997, Prince Hamed made a step up in competition to face the IBF champion with 12 defences and unbeaten in 5 years - Tom Johnson. This bout was at 126lbs and as usual the prince demonstrated his freakish power and knocked the champion out to Unify the WBO and IBF belts.
Was Prince Naseem the hardest punching featherweight in history?
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