#boxjump

Instagram photos and videos

They are 7 and 4 and they like their gameday workout routine #hockey #frölundaindians #functionaltraining #fatherandson #boxjump #climbing

Frölundaborg
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-Qualche no rep con zanzamici.-
-Some no rep with friends-
#odd #even #burpees #boxjump
@angelozzigiovanni @f.laiacona @camomilla200787

CrossFit Teramo
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Some of the work from my last post.. _
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Box jumps! Why I love em.. .
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Jumping increases your strength and muscle tone, and builds both upper body and lower body strength like crazy. Box jumps force you to jump high enough that you’re forced to use every single muscle in your legs (as well as your arms) to propel you up.
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They’ll work your butt and hips. I believe every that for someone striving to be a great overall athlete should definitely have strong glutes and hips! A whole lot of power comes from the butt!
The gluteal muscles (butt muscle) are a group of three muscles which make up the buttocks: the gluteus maximus, gluteus medius and gluteus minimus. Get them strong and loose with box jumps!! The box/platform doesn’t have to be so high. It’s should be challenging to jump up and perform with high repetitions.
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I’d put it right up there with pull ups and burpees as one of the most badass exercises ever.🤙
#BoxJump #TrainHardEveryOne
#BrooklynTank718 #TankFitness


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Saturdays are for SQUATS! Try this 1 to 10 #boxjump combo (supplement small jumps for box if needed). Start at 1 and work your way to 10! 👊🏼💪🏼 Show us your favorite squat series by tagging #getfitstockton!


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Aquele treininho que te leva ao limite,...hoje foi assim...morto em 4 rounds...como sempre, feliz

Benchmark "whitten"
5 rounds
22 KB swing USA
22 box jump
400m corrida
22 burpees
22 wall Ball

#crossbox21 #familiacrossbox21 #crossbox21penha #wod #crossfit #benchmarkwhitten #kbswing #boxjump #run #burpees #wallball

Cross Box21 treinamento funcional
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Las pocas cosas que puedo hacer, en un amrap de 30'. Muero por tocar una barra, Snatch 😥, Clean 😥
#doguitos4l #roadtosouthfit




#crossfit #training #wod #gym #fitness #situp #burpees #boxjump #clean #pistol #squats #amrap #crossfitter #workout


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Do you focus on your depth drop? @howstrongisstrong is here to explain why it is necessary.
#TheAnywhereAthlete #iAmAnAthlete


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¡I N C R E Í B L E! Lo vivido en el día de hoy en @crossfit_zurriola 👏
Solo nos queda dar las gracias a todos los que os habéis acercado hasta el box👏
Cada granito de arena vale mucho 👌
¡Todo esto ha sido posible gracias a la iniciativa de AMIGOSOLIDARIOS y a la colaboración de La Pepa Taberna Frutal!🤝 ¡Iremos adjuntando ➕fotos y momentos del día de hoy!

Eskerrik asko guztioi!

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#entrenamientosolidario #solidario #amigosolidarios #uganda #kenia #sansebastian #donosti #donostia #grupo #community #crossfit #internacional #gipuzkoa #zurriola #crossfitcommunity #boxjump #cardio #active #strong #training #health #wellness #fit #workout #follow #photo #photooftheday #fun #like


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