#breathwork

Instagram photos and videos

#breathwork#meditation#yoga#love#Breathwork#CompanyWellness#CH#Geneva#IT#Milan#Como#Programs#Reiki#Meditation#Coaching#Winston#InspirationoftheDay#WellnessEntrepreneur#TheGoldTao#breathe#healing#womenscircle#wimhofmethod#wimhof#yogi#guidedmeditation#oldtownorange#fitness#iphoneographer#mindfulness#gratefuleveryday

Hashtags #breathwork for Instagram

Combine your spiritual practice with some play! #breathwork #sfv #fun #spiritualpractice #theatergames #heartopener


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#TheGoldTao
#WellnessEntrepreneur Cristina Capucci
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#InspirationoftheDay: “To Improve is to Change; to Be Perfect is to Change Often.” #Winston Churchill.
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Happy New Week Dear TheGoldTao Friends 💛! Life Coaching is a Great Support to Improve in many Areas of our Lives! During Lifetime Changes are Inevitable, a Coach is a Facilitator to Face up to Them! Book your First Free Coaching Consultation! Link in Bio.
~

#Coaching #Breathwork #Reiki #Meditation
Individual, Group and #CompanyWellness #Programs in #Como/#Milan #IT 🇮🇹 and #Geneva #CH 🇨🇭
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For more info:
Web: www.thegoldtao.com
Mail and Skype: thegoldtao@gmail.com
Phone: +39 347 633 6173


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#TheGoldTao
#WellnessEntrepreneur Cristina Capucci
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#InspirationoftheDay: “To Improve is to Change; to Be Perfect is to Change Often.” #Winston Churchill.
~
Happy New Week Dear TheGoldTao Friends 💛! Life Coaching is a Great Support to Improve in many Areas of our Lives! During Lifetime Changes are Inevitable, a Coach is a Facilitator to Face up to Them! Book your First Free Coaching Consultation! Link in Bio.
~

#Coaching #Breathwork #Reiki #Meditation
Individual, Group and #CompanyWellness #Programs in #Como/#Milan #IT 🇮🇹 and #Geneva #CH 🇨🇭
~
For more info:
Web: www.thegoldtao.com
Mail and Skype: thegoldtao@gmail.com
Phone: +39 347 633 6173


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#TheGoldTao
#WellnessEntrepreneur Cristina Capucci
~
#InspirationoftheDay: “To Improve is to Change; to Be Perfect is to Change Often.” #Winston Churchill.
~
Happy New Week Dear TheGoldTao Friends 💛! Life Coaching is a Great Support to Improve in many Areas of our Lives! During Lifetime Changes are Inevitable, a Coach is a Facilitator to Face up to Them! Book your First Free Coaching Consultation! Link in Bio.
~

#Coaching #Breathwork #Reiki #Meditation
Individual, Group and #CompanyWellness #Programs in #Como/#Milan #IT 🇮🇹 and #Geneva #CH 🇨🇭
~
For more info:
Web: www.thegoldtao.com
Mail and Skype: thegoldtao@gmail.com
Phone: +39 347 633 6173


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#TheGoldTao
#WellnessEntrepreneur Cristina Capucci
~
#InspirationoftheDay: “To Improve is to #Change; to Be Perfect is to Change Often.” #Winston Churchill.
~
Happy New Week Dear TheGoldTao Friends 💛! Life Coaching is a Great Support to Improve in many Areas of our Lives! During Lifetime Changes are Inevitable, a Coach is a Facilitator to Face up to Them! Book your First Free Coaching Consultation! Link in Bio.
~

#Coaching #Breathwork #Reiki #Meditation
Individual, Group and #CompanyWellness #Programs in #Como/#Milan #IT 🇮🇹 and #Geneva #CH 🇨🇭
~
For more info:
Web: www.thegoldtao.com
Mail and Skype: thegoldtao@gmail.com
Phone: +39 347 633 6173


0

#TheGoldTao
#WellnessEntrepreneur Cristina Capucci
~
#InspirationoftheDay: “To Improve is to Change; to Be Perfect is to Change Often.” #Winston Churchill.
~
Happy New Week Dear TheGoldTao Friends 💛! Life Coaching is a Great Support to Improve in many Areas of our Lives! During Lifetime Changes are Inevitable, a Coach is a Facilitator to Face up to Them! Book your First Free Coaching Consultation! Link in Bio.
~

#Coaching #Breathwork #Reiki #Meditation
Individual, Group and #CompanyWellness #Programs in #Como/#Milan #IT 🇮🇹 and #Geneva #CH 🇨🇭
~
For more info:
Web: www.thegoldtao.com
Mail and Skype: thegoldtao@gmail.com
Phone: +39 347 633 6173


0

#TheGoldTao
#WellnessEntrepreneur Cristina Capucci
~
#InspirationoftheDay: “To Improve is to Change; to Be Perfect is to Change Often.” #Winston Churchill.
~
Happy New Week Dear TheGoldTao Friends 💛! Life Coaching is a Great Support to Improve in many Areas of our Lives! During Lifetime Changes are Inevitable, a Coach is a Facilitator to Face up to Them! Book your First Free Coaching Consultation! Link in Bio.
~

#Coaching #Breathwork #Reiki #Meditation
Individual, Group and #CompanyWellness #Programs in #Como/#Milan #IT 🇮🇹 and #Geneva #CH 🇨🇭
~
For more info:
Web: www.thegoldtao.com
Mail and Skype: thegoldtao@gmail.com
Phone: +39 347 633 6173


0

#TheGoldTao
#WellnessEntrepreneur Cristina Capucci
~
#InspirationoftheDay: “To Improve is to Change; to Be Perfect is to Change Often.” #Winston Churchill.
~
Happy New Week Dear TheGoldTao Friends 💛! Life Coaching is a Great Support to Improve in many Areas of our Lives! During Lifetime Changes are Inevitable, a Coach is a Facilitator to Face up to Them! Book your First Free Coaching Consultation! Link in Bio.
~

#Coaching #Breathwork #Reiki #Meditation
Individual, Group and #CompanyWellness #Programs in #Como/#Milan #IT 🇮🇹 and #Geneva #CH 🇨🇭
~
For more info:
Web: www.thegoldtao.com
Mail and Skype: thegoldtao@gmail.com
Phone: +39 347 633 6173


0

#TheGoldTao
#WellnessEntrepreneur Cristina Capucci
~
#InspirationoftheDay: “To Improve is to Change; to Be Perfect is to Change Often.” #Winston Churchill.
~
Happy New Week Dear TheGoldTao Friends 💛! Life Coaching is a Great Support to Improve in many Areas of our Lives! During Lifetime Changes are Inevitable, a Coach is a Facilitator to Face up to Them! Book your First Free Coaching Consultation! Link in Bio.
~

#Coaching #Breathwork #Reiki #Meditation
Individual, Group and #CompanyWellness #Programs in #Como/#Milan #IT 🇮🇹 and #Geneva #CH 🇨🇭
~
For more info:
Web: www.thegoldtao.com
Mail and Skype: thegoldtao@gmail.com
Phone: +39 347 633 6173


0

#TheGoldTao
#WellnessEntrepreneur Cristina Capucci
~
#InspirationoftheDay: “To Improve is to Change; to Be Perfect is to Change Often.” #Winston Churchill.
~
Happy New Week Dear TheGoldTao Friends 💛! Life Coaching is a Great Support to Improve in many Areas of our Lives! During Lifetime Changes are Inevitable, a Coach is a Facilitator to Face up to Them! Book your First Free Coaching Consultation! Link in Bio.
~

#Coaching #Breathwork #Reiki #Meditation
Individual, Group and #CompanyWellness #Programs in #Como/#Milan #IT 🇮🇹 and #Geneva #CH 🇨🇭
~
For more info:
Web: www.thegoldtao.com
Mail and Skype: thegoldtao@gmail.com
Phone: +39 347 633 6173


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We are officially online. First courses launching from 2nd of July. Come and visit! #freevolution #freevolutionmovement #movement #permaculture #portugal #doinggood #revolution #surfing #vegan #meditation #breathwork


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B R I M M I N G //
I've given myself Mondays.
One whole day dedicated to self nurturance.
Why is that we women, guides, teachers, healers often gift our craft to ourselves last?
I'm learning to direct some of the energy and the passion I put into working with and teaching others, to work on my own healing + evolution.
This afternoon I thawed in the sun and blended a flower essence for blood building and sacral chakra support. Also beautifully nourishing for the Vata dosha. Think red natives, energising, watery + grounding vibrational remedies.
I massaged Brahmi oil into my feet and scalp. Worked on marma points to support reproductive health.
And received a potent healing from @seed_of_self - subtle body buzzing. Thank you for the gift sweet one 💓
Cup is brimming.
To book an energetic alignment session with Australian Bushflower essences & kriyas (Tues to Fri), DM me or email anandiyogictherapies@gmail.com. .
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#return #to #fullness #energyalignment #energetic #health #purna #floweressences #vibrational #therapies #breathwork #meditation #creativevisualisation #asana #handsonhealing #marma #mudra #mantra #anandiyogictherapies #yogini #yogateacher #healer #yoga


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My joy at @thenikkieo asking if she has time for her breath practise before I drop her to the station for her Muay Thai class this morning. Nikkie has felt the benefits of a breath practise in her performance and output, so has made it essential part of her athletic training regime. Hearing her toning down the stairs is a thing of beauty 💃💃💃😍😍😍
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A daily Transformational Breath®️ practise allows us to connect to our breath, energise and fuel our bodies, process and eliminate waste, clear out blocked and stagnant energy and create focus and clarity. Often overlooked, breathing is THE only thing we do all day every day until we step off this earth plane - if we get it right, and use it properly we on to a little bit of pure magic that will literally CHANGE OUR LIVES! .
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If you are looking to enhance your performance, whether physically, mentally, emotionally, to be able to present well and give you that edge in life, harness your breath, and you WILL SEE CONSISTENT, SUSTAINED AND MEASURABLE CHANGE🙌🙌🙌
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 #reikidrum #theellao #breathwork #breathedeep #breathe #breath #transforming #anxiety #depression #quotes #wellness #tarot  #wellbeing #meditation #yoga #Munayki  #transformationalbreath #yoga #mindfulness #reiki #gratitude #hertford #ware #hoddesdon #cheshunt #hertfordshire  #breatheeverydamnday
#shakeyourjoy #weareoneoneheart


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Such a special breath session this weekend @indabayoga with 50 open hearted souls.Thank you so much to everyone who came and I am so humbled by the facilitators who supported us in holding space with such love and care. Kurikindi shared his messages from the Amazon reminding us we are all part of nature and now really is time for us to wake up and collectively respect all life. To remember we are all part of the ecosystems natural rhythms and to gain balance it requires a mutual exchange of giving and receiving.
In the world right now it can seem a scary place with so much tension, trauma, fear of major change and catastrophes but this is also a time to step up and let go of old systems and become more harmonious and connected.
People disconnect and desensitise because of the overwhelming facts of the potential climate crisis or they simple don’t want to see what is ahead of us. Shutting down is the same coping defence we use to get through in life when we experience our own trauma or pain and hold our breath not to feel it - the pollution in the oceans, deforestation and displacement of people is devastating yet we go about our daily fast paced lives distracted by our phones, screens, lifestyles and commitments. Anxiety and depression on a global level is at an all-time high causing ill health and dysfunctional breathing. The earth is finding it difficult to breath right now and so are many of us.
When we plug back into the magic of nature it becomes a way of life and there is no separation.
In the way that the world seems out of balance we can often feel out of balance. We all have our own little ecosystems and if we do not take care of them our breathing becomes restricted and it affects our mental and physical wellbeing. When we are feeling overwhelmed by the world around us or the world within us we can’t necessarily change everything but we can change how it affects our physiology and the way it makes us feel. When we are having negative thoughts, carrying around the residue of trauma, fear and tension we have this powerful medicine which is our breath to bring us back to our power and find balance and inner. 😊


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#Gong Bath & Chill!

Laid back Sunday evening with the missus and a 1hr Gong Bath in Chorlton @oneyogastudio with the talented Matyn of @supergongspa working wonders with his instruments.

Not had one of these for a long time. I forgot how amazingly relaxing and healing it is to be lying down, chilled out, listening to and feeling the vibrational sounds of the gongs and chimes washing over me. My body was in a whole world of bliss and actually very stretched out after focusing on breathing deeper and deeper to relax the muscles further and further.

I'd recommend anyone to give it a try, well worth it!
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#sound #music #healing #frequencies #waves #soundwave #instruments #chill #relax #health #mind #meditation #metime #rest #breathe #letgo #community #bliss #peace #still #yoga #breathwork #consciousness #spirituality #spiritual #mindfullness #awareness


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I was drawn toward mindfulness following an incident in the mountains a few years ago when I was living in Norway. From then I read every book on mindfulness and CBT that I could get my hands on and when my son was born in 2016 I finally decided I’d like to make a career around it. It’s funny though, I know exactly how to help someone struggling with certain behaviours yet I haven’t focused on my own. I’ve suffered with postpartum anxiety for well over a year now and it’s only after chatting to other mums going through similar issues that it’s hit me. I’ve noticed lately that I’ve been struggling and I haven’t took the time to connect with that and bring my awareness back. My whole body constantly feels tense and my breath is almost always shallow and light instead of deep and calming. This kind of breathing keeps the anxiety alive in your body and if the body can’t relax, neither can the mind and you end up with all sorts of invasive thoughts. When you give birth you go through much more changes than you were prepared for, it’s not just sleep deprivation/body changes, but severe hormonal fluctuations, altered relationships with family/friends and the ‘self’ you once knew walks right out the door and never returns, leaving you to discover who you are all over again, along with getting to know your newborn baby. It’s difficult. But, it’s crucial to look after yourself and realise that anxiety is creeping in, affecting your everyday life so you can do something about it and I’m pushing myself to do these 3 things every day. • Start the day with some yoga and breath-work. • Spend more time in nature. • Get out of my comfort zone and be more social. (By putting focus on others you gain perspective beyond yourself) When I’m anxious I almost forget that there’s an entire world out there but socialising draws me back into the rhythm of life. Overcoming my fears and reaching out to people has done wonders for me already and although social media can be triggering and often toxic, it’s definitely been a certain form of therapy! So thank you for giving me the space to vent and connect with like-minded, beautiful people. 🙏🏼✨🌿💛 #anxiety #therapy #mentalhealth #connect


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Dearest Women, I am excited to announce an upcoming collaboration I am involved with to ring in the Summer Solstice. Have a look, and join us if you feel called. Message me with any questions. #Repost @thewhitecosmicwind
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SUMMER SOLSTICE WOMENS CIRCLE
Saturday June 23 from 4-7:30pm at @ourplaceyoga in Orange! Hosted by @ayahnaziha, @wildflower.amanda and @thefish.witch, you are invited to join a heart opening evening as we gather to celebrate the arrival of the Summer Solstice and community. We come together to honor the light that exists within, and around us, and
Tickets are $33, and you can RSVP thru link in bio or at:
sistersolsticecircle.splashthat.com
Seats are very limited, sign up to reserve a spot! •




#summersolstice #sistercircle #cacao ceremony #ritual #guidedmeditation #healing #breathwork #movement #chakra #crystal #crystalmeditation #mandala #solarplexus #sacral #root #sisterhood #womenscircle #yoga #thingstodoinoc #eventsinoc #oldtownorange #oldtownorange #carnelian #love


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Link in my profile. If I had to choose a piece that gives me the most calming feeling every time I see it, this is the one. White on the best gray with torn edges. 🖤😑🌊


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::NEXT SUNDAY::
@modularsoundbath
#EARTH
What does it mean to ground yourself? To touch the soil; to feel the temperature of the ground; to pay your bills; to stabilize. Explore the ground which holds you through a sonic adventure.
June 24
6-7:15pm
$25 • link in bio


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Wow...our Women's Circle yesterday was an incredible success! 18 women joined us for meditation, yoga, art, mala making + connection. @tammisalas, @mrskorellis + I agreed we were all still floating on cloud nine today! I am so honored to have collaborated with these unbelievably talented women that I also call my dearest friends!
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Next circle will be in October. Thank you to the beautiful humans that made the trek from near + far for making it such an inspiration + connection filled day. Our hearts are full!
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✌🏻💛📿💥👑 #womenscircle #yasssqueen #malas #art #soulyoga #divinefeminine #crown #heartfull #yogaismyteacher #meditation #breathwork #yoga #gratitudetribe


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SUMMER SOLSTICE WOMENS CIRCLE
Saturday June 23 from 4-7:30pm at @ourplaceyoga in Orange! Hosted by @ayahnaziha, @wildflower.amanda and @thefish.witch, you are invited to join a heart opening evening as we gather to celebrate the arrival of the Summer Solstice and community. We come together to honor the light that exists within, and around us, and
Tickets are $33, and you can RSVP thru link in bio or at:
sistersolsticecircle.splashthat.com
Seats are very limited, sign up to reserve a spot! •




#summersolstice #sistercircle #cacao ceremony #ritual #guidedmeditation #healing #breathwork #movement #chakra #crystal #crystalmeditation #mandala #solarplexus #sacral #root #sisterhood #womenscircle #yoga #thingstodoinoc #eventsinoc #oldtownorange #oldtownorange #carnelian #love


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The moon is void of course right now. Naturally I’ll sound crazy, but I just became obsessed with the concept of the moon void of course. I knew a little about it from my moon app, that nothing gets achieved during these interim moments, but there’s an excerpt from this card deck that resonates so deeply: “Take no action at the current time. Wait for the storm to pass over. It is time to be patient and allow matters to settle before beginning anew. Allow this matter to resolve on its own without your help, work, or interference. However, meditation and any type of psychic or spiritual efforts will work out better when the Void of Course Moon card turns up. It’s a good time to dream and even make plans; just do not act on them yet.” - Susan Sheppard


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Does it ever.
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I find it so interesting how we can know a practice is good for us, see the benefits and yet still choose not to practice it. 💭
I know my regular practice of #breathwork keeps me in a state of #selflove and compassion. Over the last couple of weeks I have not been practicing it and I found my #innercritic becoming louder. It took getting tired of my own bullshit to get back to my practice and lay down for a session.
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I shed tears and pent up anger. I released what needed to be felt. I let myself be filled with love because it is all that remains. I know that love knows.


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I had another opportunity this week to visit the state prison facility in Norco Ca. to facilitate a Breathwork session for the men who are incarcerated there. What an honor and a blessing it is to share the magic of Yoga and Breathwork. There was so much gratitude expressed from both sides and once again I left there feeling like a better human being for the experience. One gentleman stated after the session, “this is the best I have ever felt in my entire life.” ....that’s an extremely bold statement considering where we were at in that moment, but story of his tattoos told me that life has not been easy, and the look on his face after we breathed was one of relief and inner peace ✨ These are the moments that humble me. I know without a doubt that Spirit does all of the heavy lifting, and I am lucky enough to be a witness to that by holding space for others while the Universe holds space for me. I am so baffled by this journey and I feel so overpaid at times, and for the first time in my life I know that I am living my Souls purpose and that feels so good. I think we all crave healthy connections, and Breathwork for me has been the catalyst to help foster that. Whether it’s with the guys in there, or y’all out here, we’re all in this thing together ➡️ to Love and help one another. Peace and blessings ✌🏽💙💫 #breathworksconnection #breathwork #breathe #yoga #connection #love #healyourself


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Monday class offerings🌵
Sorry for the late post! It was a busy one, Happy Father's Day to all the dad's out there!
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#cedarandsagewellnessstudio #yoga #pilates #breathwork #barre #meditation #soundbath #wellnessstudio #highdesertyogatribe #yuccavalley #joshuatree #pioneertown #rimrock #morongovalley #mojavedesert


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finding me in quiet and stillness. "sometimes, creating a little distance brings us closer to insights. take a look at yourself from 10 ft above, now see what you can learn." -mynakedguru 📷 @danieljrigdon


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Did you catch my latest podcast with @bengreenfieldfitness? We explored :
Magic Chocolate, Holotropic Breathwork, Grounding, Earthing, Vortexes, Crystals & More.
LISTEN TO THE FULL PODCAST HERE: http://bit.ly/AnahataBenPodcast
#podcast #fitness #anahata #bengreenfield #chocolate #shamanglichealing #Sedona #healingthesoul #vortex #breathwork #meditation #energyhealing


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Learning to breathe optimally, to be authentic, to shift mindsets, to embrace our shadow and say yes to ourselves.... It’s not easy. It’s not pretty. It’s uncomfortable and awkward to heal and transform. It’s humbling. It’s frustrating. And that’s what makes every breakthrough meaningful. The fact that you know how much sweat, commitment and tears it took for you to stand up again and again and again until you actually made it through.

Im so proud of our @naia.life Breathe Intuit Immersion students. Our week together comes to an end tomorrow. And I look forward to discovering the ripples of impact they will create! 🌺🙏🏼💧 Next breathe intuit immersion—-> Riviera Maya Nov 2018. Early bird discount until Aug 27. www.naialife.com


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Sometimes my ego wins over my soul guidance 🤷🏻‍♀️


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Thank you @leteecya for organizing today’s women’s event practicing the the Wim Hof Method. Thank you Brianna @humblelioncoaching for bringing your experience and coaching with #breathwork and people. All of you ladies are amazing examples and mentors spreading confidence and compassion to all .
Enjoy today’s photos from our workshop/ implementing the #wisdom of @iceman_hof and spreading his message of being #healthy happy and strong.
This method is a tool for the masses. Learn more about Wim Hof’s story on my profile.
Benefits of Wim Hof Method:
Boost your immune system
Improve mental health
Relive Stress
More energy
Better sleep
Improve willpower
Boost Concentration
Deal with depression
Fibromyalgia relief and Burn out recovery
https://www.wimhofmethod.com/benefits
#photooftheday #instagood #icebath #leadership #confidentwomen #sundayfunday #healthylifestyle #naturalmedicine #healthyhappystrong #love #phoenix #arizona #nofear @breathwerx_ #breathwerx @jmoreng #wimhofmethod #wimhof #instagood #photooftheday #icebath


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At some point while surrendering to the flow of the Universe, I became this bouncing ball of awareness striking the notes of harmony effortlessly as shown on the Sacred Steel Tongued Drum of Truth. The place of stillness I'd imagine artists refer to as "the zone" can also be perceived while listening to the nothingness between the breaths of air heard purcussing the air like a drum- as played on my Didgeridoo. I'm grateful for you music, you're such a wise and wonderful teacher... 🎶❤️😊 #worldhealer #freedom #gratitude #lightworker #love #steeltonguedrum #handpan #music #didgeridoo #drone #spiritualjourney #harmony #vibratelove #positivity #enlightenment #stillness #meditate #universe #healingsounds #kingofconsciousness #awareness #breathwork #ballofawareness #sacredinstruments


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http://johnstamoulos.com/event/holotropic-breathwork-moving-toward-wholeness #holotropic #holotropicbreathwork #bobbrame #breathwork


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A loving reminder from @mattkahn1


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"Remembering to Breathe in times of resistance- anything can distract the mind away from mindfulness if we allow it. Keeping a steady gaze on our inner presence is the only true peace attainable. We can manifest our highest good, coming from a place of steadiness and grounding peace within ourselves- Starting with our Mind and inner consciousness, always first and foremost." -Eleni Khan 🙏🏽
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#stayblessed #Peaceistheway #Peace #Peaceofmind #practicemindfulness #BreathingisBeing #YouAretheWay #steadygaze #innerawareness #SpiritualAdvisor #IntuitiveGuide #Listentothemessageswithin #Gowithin #alltheanswersarewithin #meditation #Breathwork #Peacewithin


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Alternate nostril continued, and the cover is just to make ya laugh! 😜🤪 #headspace #balancethebrain #breathwork #getcentered #arrrive


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Nadi shodhana - alternate nostril breathing, check it out, try it, enjoy #pranayama #nadishodhana #alternatenostrilbreathing #breathwork #yogateacher


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Breathe. Move. Repeat.


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It's late, I was slacking on #PsychicSunday this week, so here it is ... a list of simple ass shit you can do to lose weight and keep it off for good. .
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Eat when you're full, stop before you're stuffed. .
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Eat only whole foods, as close to nature as possible (meat, seafood, veggies, greens, fruit, nuts and seeds). .
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Cut out all junk food, sugar, processed foods, dairy, grains, and drinks that aren't water/tea/or coffee. .
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Sleep 8 hours or more per night, or if you don't get that, catch a nap in the day.
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Walk at least 10,000 steps every -fucking- day, more than that if you can. .
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Strength train 2-4x per week. If you don't know how, I can coach you or you can hire a coach who knows their shit - but won't be as dope as I am. .
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Manage your stress, meditate, do breath work, and chill the fuck out. .
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Allow yourself to indulge in a meal each week that doesn't fit into these guidelines - anything you like but don't be a dick about it and eat your face off.
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If you do this - you will lose weight and keep it off for good. 💀📿🙌🏻🔮.
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#ZenAsFuck #workout #fitness #BeGreat #mobility #torontofitness #torontopersonaltrainer #meditation #breathwork #mindfulness #weightloss #BodyweightTraining #wimhofmethod #pranayama #MinimalistTraining #JungleFit #TimothyBellFitness


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During one of my Breathwork sessions last week I had such an Intense Sexual Power run through me with my thoughts saying I’m not able to hold all this energy it’s too much! To be afraid of my own sexual power......wow that’s a big one! I honour when things like this come up for me.....it allows me to dive deep into why? Why am I afraid to feel and be seen in all my sexual power!??? I look forward to diving in and holding my sexual power at its fullest potential and not being afraid of it shining out!! (Sorry I don’t know where pic is from) #yoni #sexualpower #energy #letitshine #woman #yonialchemy #breathwork #fear #allow #letgo #awaken #holdspace #divedeep #intowhy #wholeness


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I love holding space outdoors. 🌿🌴🌺 There is something so special about making the bowls sing during the daylight, having the sun set while playing, and then bathing them under the moon 🌙 Such diverse and beautiful energy to be shared 🌹What a special graduation ceremony. I will always hold it close to my heart.


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Authentic. Be that.
-Makis Jaspar, Soul Apotheca™️ | ©️️2018 Soul Apotheca.
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Many people believe that if they're in a bad mood or have a bad thought that they're not an authentic person. I think we sometimes misunderstand what authenticity is. Being authentic is not about spiritual perfection: never having a bad day, never thinking a bad thought or secretly flipping off the driver that just cut you off on the freeway.
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We are practicing authenticity when we DO have a bad day and don't apologize for it. We don't take it out on others but we feel what we're feeling without apology or regret.
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We're also practicing authenticity when we admit our mistakes out loud and shift our behavior. Self-reflection, self-leadership, and honesty are all traits of an authentic person.
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As a light worker, your promise is not to be some wildly perfect guru. Your mission is to be yourself and show the world that you are brave enough to shift, transform, and transmute OUT LOUD.
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Join me in journeying OUT LOUD and say NO to the bullshit notion of perfection.
Peace.
OM Mani Padme Hum.
-Makis Jaspar, Soul Apotheca™️ | ©️️2018 Soul Apotheca | Writing is protected by copyright and registered by digital fingerprint Certificate Number: P1031459.
_________________________________ #breath #intuition #mindfulness #breathwork #energywork #heartcentered #spiritualguidance #seattlepsychic #spiritualawareness #trustyourintuition #spiritualwisdom #spiritualteacher #lifeisyoursacredpractice #lifeismysacredpractice #soulapotheca #energyyum #masteryourenergy #allvibesempowerme #breathingexercises #emotionalhealing #energymedicine #guidedmeditation #higherawareness #intuitiondevelopment #intuitivecoaching #intuitivedevelopment #intuitiveliving #meditationpractice #meditationteacher #sacredself.


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I’m still in absolute awe from the launch yesterday of ‘Shamans Breath’ at @yabyumyoga_perth..

From the bottom of my heart I deeply thank you all who chose to stay yes,
To be brave,
To dive deep,
To breathe,
To release,
To forgive,
To love,
To bring forth,
This new evolved being..

I am deeply grateful to have birthed this into the physical realm, which first was seeded into my consciousness through an ayahuasca journey, and being ever so slightly pushed by Spirit to be of service in this way..

Such a deeply profound experience for all, who wish to receive and do the work..

The power of our breath is beyond our own imagination.
Our breath is our medicine allowing us to increase or decrease the dosage throughout the experience, leading to complete shifts of our vibrational being.

The Sacred Sounds guided us deep on this journey, thank you to Earth beings, star people, spirit guides and the unseen forces for channeling through me to create this music.

@sacred_earthgypsy you’re an absolute angel!! Thank you for sprinkling your magic and holding such pure divine feminine energy and transmitting that into group as you were working energetically on everyone.

Our next Shamans Breath will be in a month, and then not until we return from Peru in Oct!
I will be launching it in the next few days so keep a look out 🙏🏼🔥
#breathwork #breathedeep #shamansbreath


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"Kim did an intuitive reading for me and recorded the session. I cried my heart out with her message. Kim had the ability to put into words what my mind, body and spirit had been trying to tell me for several months. I didn't understand the signals and signs the Universe had been sending to me until I heard Kim's reading. I cannot thank her enough for her honesty, support and pure love". - Megan K.
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Sister are you feeling lost? Uncertain? Rife with self doubt? Maybe you know what you need to do, but you just can’t seem to make it happen. Something holds you back. You’re not sure you’ve got what it takes and so you sit in self sabotage or distract yourself by being busy.
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But deep down you know it’s time. Time to make the changes necessary to live with a happy, free heart.
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You don't want to spend hours talking out your problems or revisiting your past pain but you want answers.
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You want someone to cut through the haze of where you're at, pin point your blocks and offer you the energy and the steps required to begin rising again in your own life.
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I'm talking to you dear sister, it's time.
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Doors are open for readings, limited spots available.
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Visit services in the bio above to learn more☝️☝️❤️✨🙌🏻.
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#mamagoddess_ #spiritualbeing #divinefeminine #spiritualgrowth #sacredfeminine #selfempowerment #naturalbirth #goddesslife #sacredwoman #lifecoachingforwomen #meditations #empoweredbirth #empoweredwomen #spiritualcoach #readings #spiritjunkie #intuitivereading #waterbirth #spiritualmama #malanecklace #yogimama #breathwork #femininepower #mentor #lifecoachforwomen #visualisation #sacredjewellery #crystalmalas #goddessjewellery #intuitiveguidance


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Repost @iceman_hof .
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The lungs' primary role is to bring in air from the atmosphere and pass oxygen into the bloodstream, from which it can then circulate to the rest of your body. Fun facts about the lungs:
- The left and right lung are different sizes.
- The lungs basically work like a pair of bellows.
- The lungs help regulate acidity in the body.
- The lungs fill most of the thoracic cavity.
- Individually we take more than 6 million breaths a year.
- The lungs would collapse without the production of surfactant.
- The lungs produce blood.
Which fun fact is your favorite? X
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#wimhof #wimhofmethod #iceman #innerfire #breathe #breathing #coldexposure #mindset #illustration #funfacts #funscience #lungs #breathwork #lesson #physiology #biology


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Happy Father’s day to one of my favorite guys! He’s been coaching me for years, teaching me how to help people grow and push past their limits and abilities. How has your Dad helped you become the person you are today? #numberonedad *
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#sf #yoga #yogasf #meditation #meditationteacher #stress #personaltrainer #sfsitness #fitness #stressmanagement #stressrelief #destress #stressless #onlinecourse #stressreduction #selfdiscovery #creation #manifestation #lifecoach #stresscoach #wellnesscoach #happiness #health #wellness #meditationcoach #pranayama #breathwork #energymanagement #thebigyogi


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Want to work with me 1-1 AND one of my teachers @gabbybernstein at the same time?! This brand new offer will only happen once a year and enrollment is now open for a few days only! ✨ 🌸
One year ago, I was looking for a business and life coach mentor to redesign my life and get more aligned with my purpose, passion and abundance. I worked with @gabbybernstein in her online program Spirit Junkie Mastercourse. ✨

It’s one summer later and my whole life is different. I’m paying this experience forward by offering you massive bonuses from me when you also sign up to experience what Gabby’s course has to offer. (Link in Bio)
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When you enroll in Gabby’s program this is what you’ll receive as a bonus from me...! ✨
8 Private Breathwork Sessions with me (in-person or virtual) Yes, 8! This is the most powerful work I’ve found to create massive shifts in your life, align with your purpose, develop your intuition and heal anything that still lingers around to hold you back. ✨
3 Coaching Sessions to get clear on your purpose, vision and healing. ✨
Manifestation Video Training
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Invitation to join my DoTerra tribe, a business in a box, using essential oils for healthy, high-vibe living. I use essential oils in all my in-person breathwork sessions and everyday life.
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Gabby taught me how to take spiritually aligned actions and show up for my dreams. She guided me through deep-dive spiritual practices and gave me practical business tools.

Until June 21st at 6 pm I’m offering radical bonuses for anyone who enrolls in the Spirit Junkie Masterclass Digital Course through my link. https://xh111.isrefer.com/go/sjmdigital2018/Castle/

If you’re ready to live your highest purpose, make an impact and earn for your great work, enroll in the Spirit Junkie Masterclass Digital Course by June 21st at 6 pm and let’s go bigger!
https://xh111.isrefer.com/go/sjmdigital2018/Castle/#spiritjunkiemasterclass #ad


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Can’t believe it was only 2 weeks ago that I met these incredible women at @davidelliott10 Breathwork Healer Training in New Mexico!
Feels like I’ve known them a lifetime.
That to me is the power of this work - it gets to the heart of you and in that place the realization that we are all connected to a power greater than all of us, that is grounded in L💚VE! .
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#breathwork #breathworkfacilitator #love #friendship #healing #empowerment #spiritualgangster


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Three. More. Sleeps.

Hands up anyone who could do with an uplifting evening around a crackling fire under the stars? Two hands up if you're in dire need of a giant let go, after so many months of transformation designed to reshape and reform us from the inside out? Yes. Me too, darklings.

Winter solstice is upon us. This Thursday eve proffers our annual tipping point from within the cauldron space. An utterly perfect time to shunt and shove out of your head / heart / world all that besmirches beautiful you.

Through story and myth, tales of the old ways made sense for right now, guided meditation and potent ritual around a crackling fire under a starry sky as shown. Should this blessed rain continue, the wet weather contingency is the other gorgeous space pictured, because @mystwoodretreat has it all!

All the juicy details, tickets and more are via the link. All are welcome, if you have any questions shoot me a DM. Oh my giddy aunt, I can't wait!

#wintersolstice #ritual #womenscircle #theoldways #wollombi #laguna #mystwood #bohomofo
#womenscircle #meditation #breathwork #astrology #magic #theoldways #tradition #theoldstories #guidedmeditation #spellcraft #womensbusiness #bohomofocircles #celebration #yule #yulelog #wollombi #mystwoodretreat #huntervalley #pokolbin #singleton #maitland #newcastle


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Feeling excited - #soulfulsummit2018 is only 4 days away!!! We have an amazing group joining us - it’s going to be powerful! 🌵🔮💕 #sedona #magic #soundbath #breathwork #soulfulsummit #vortex


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Sons returning the father so the songs can be sung to sons, once more 🐉⚡️💓
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Join us at...
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SACRED Men’s Convergence
October 12th-14th 2018
Jacumba, CA

check out SacredSons.com


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Artist: @montesgoni.
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Caption resposted from @psychedelicstoday
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Are psychedelics good for the brain? Some research suggest that psychedelics can promote neurogenesis, the growth of new neurons in the brain. "Drug-induced alterations in hippocampal neurogenesis have been shown to alleviate depression and to have beneficial effects on conditioned fear. In light of abundant preclinical data and the loosening of governmental restrictions on psychedelic drug research, these agents should be explored for their therapeutic potential in depression, posttraumatic stress disorders, and drug dependence." Reference: Evan J. Kyzar, , Charles D. Nichols, , Raul R. Gainetdinov, , David E. Nichols, , Allan V. Kalueff, Psychedelic Drugs in Biomedicine. Trends in Pharmacological Sciences, Volume 38, Issue 11, November 2017, Pages 992–1005


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We LOVE yoga. We also LOVE living our yoga off of our mats. One way that we do that is with adventures and self-care!
Here are some awesome fun things we like to do during summer:
1. Take 15 minutes out of the day to meditate or focus on breathwork
2. Read a good book
3. Go swimming or kayaking
4. Practice Sun Salutations as the sun rises
5. Take a new style of yoga class
6. Eat lots and lots and lots of yummy fruit
7. Smile & laugh!
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If you didn’t know we’re offering a cheeky little summer sale AND a new student special. Click on our saved stories to see more 😘
#YogaMat #BeHereBeHome #Summer


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Sometimes doing just a small things differently is enough to change your perspective and bring big changes into your life. Pioneer the future! Start today Rockstars! 👊❤️👊 Now taking bookings for July 27 yoga and Fitness retreat in paradise.

www.balilifestyleandfitnessretreat.com

#grateful #inspiration #motivation #❤️ #lifelessons #cookingworkshop #love #heart #yoga #livewell #nutrition #healthylife #healthylifestyle #healthyfood #retreat #beautiful #bali #yogaeverydamnday #change #experience #culinaryart #travel #nurture #inspire #breathwork #yogaretreat #follow4follow


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Three cheers for one of my favorite people, @jamieadler310 . I had such a great time at Ruby’s Bat Mitzvah party. Thank you for including me. Much love always to you and the Adler clan. (I think we look fabulously retro in this black and white picture, Jamie.) 🙏🏼😘✌🏼


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I’m trying to build a healthy relationship with food. What’s your tips?
#latergram
#nonrunningday
#runtoeat
#runwithellie


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I never imagined that I would experience a love like this - a pure unconditional love between father and son. Now that I'm in it I realize that this was the love that I always longed for growing up. Only difference is now I'm the father. 💛 .

This love I feel for Cairo is the dying away of who I thought I was and the continued revelation of who I am. I'm honoring our sacred bond which exists beyond the realm of words and reason each and every day. And I'm not ashamed to say that I cry tears of gratitude on the regular when I look into his eyes and kiss his precious little head. 💛 .

Reflecting upon my youth I remember how deeply I loved my dad despite how emotionally unavailable he was. I just loved him with all my heart. Yet as I grew up and my fantasy of our family staying together crumbled before my eyes I was left with the pain of his unrequited love which shut down my heart and set me on a path of destruction. 💛

And as grateful as I am for my mother who did her best to play both roles in my father's absence, I acknowledge the fact that a boy needs a father, even if it's not his biological father. I needed a father to provide love through structure, guidance, and balanced discipline, and in his absence I instinctively sought out hurt boys in the bodies of men who taught me how to act out my pain in unhealthy ways which hurt myself and others. 💛 .

Yet through confusion came clarity and through suffering came growth. And with the birth of Cairo I realize just how fortunate I was that Love itself opened my heart so that I could walk my path of healing and awakening in earnest for over a decade prior to his birth. Because knowing that my son is internalizing his concept of father through my very presence fuels the fire in my heart to become the best man I can be on every level, but I know that it wouldn't feel this way if my heart was still closed. 💛 .

So today on this Father's Day I honor my father for all that he was and all that he wasn't. It felt really good calling him to wish him happy Father's Day, feeling love for him and gratitude for the role he played in my evolution has set me free from all sense of blame or regret. Now... *continued 👇*


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West 92ND St! Don’t forget to sign up for this week’s Athletic Stretch Class - Tuesday at 11:15a in the Yoga Studio. If you need to address mobility, stability and overall movement all in one class, this is for you! Leg day leaving you super tight, chest feeling crappy from sitting at an desk all day or the beach day got you feeling the need for extra namaste come see me! Looking forward to seeing you all 🙏🏿 ♥️ #fitness #fitfam #stretch #flexibility #mobility #movewell #moveoften #breathwork #core #whydoyoutrain #equinox #uws #harlem


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Aloha sweet angels! Sorry I haven’t been posting so much lately. It’s been a spectacular time of incubation here at my mermaid hut in Koh Phangan. Tons of gorgeous tropical storms while I’ve been writing for hours every day... creating the script for the new I AM LIGHT breathwork journey I’m recording in less than two weeks in Bali with @temple_step_project I’m buzzing with excitement because it will feature the celestial sonic prayers of @elijahraymusic ! Also writing lots of blogs, recrafting the website to prep for a rebrand and lots of time to nap, restore and reflect. It feels like time to get back to foundations, radical authenticity and of course, my own breath practice. I just wrapped the last Feel More Ecstasy breathwork audio production edit with Ben as well, so when I’m back from the upcoming Australian tour, it will be all about conscious completion of that long awaited beauty of an online course. Phew! I must have breathed a hundred times to review all five of those audios! I’ve been in deep trust of this meandering path and savoring the stillness. Sending you all love and gratitude for all the incredible support and love that has been coming my way. Oh, and by the way check this gorgeous bottle of @aurasoma! I’ve been dousing myself in the in the Equilibrium bottles, Quintessence drops and Angel sprays in my writing rituals. I really feel these vibrational medicines have been a perfect support system to bring in this new light. 💕 #breathwork #grateful #peopledreamofthislife #breathofbliss #workyourlight #lightisthenewblack #transformation #aurasoma #stillness #kohphangan #iamlight #lightworker #bliss


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li vemusic w liam andrew
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JUNE 22
7-8:15p $15, $20 at the door
sɪɢɴᴜᴘ ᴏɴʟɪɴᴇ
ᴡᴡᴡ.ᴛʜᴇsᴜʙᴛʟᴇᴍɪɴᴅ.ᴄᴏᴍ
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The evening gathering will feature original pieces as well as reinterpretations of songs that have lodged in his heart at critical turning points in his life, given context by short vignettes and reflections on growing up, being grateful, experiencing heartbreak, the necessity of love and loss, the decision to act on the creative impulse, addiction, recovery, queerness, mysticism and the desire to live a meaningful life. Starting w breath work led by a co-founder of SBTL.
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Liam Andrew (born Liam Malakoff) discovered as a child growing up in Maine and in Washington, D.C. that some sounds caused him strong feelings, and made other people feel things too. His mother, a poet, and his father, a journalist, called these sounds “music.” He was intrigued.
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Fast-forward to age 16. Following a decade of classical flute, a fling with jazz bass, intense family trauma, high-level athletics, and an embracing of his queerness, Liam picks up his dad's banjo and begins learning and writing songs, inspired by an array of performers from Pete Seeger to Harry Nilsson. He performs on streetcorners and waterfronts from Hawai'i to Connecticut.
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Liam has continued to explored music that unites joy and tears, the mundane and the mystical, the old and the new. In Boulder, he can often be found performing on the Pearl St Mall, reveling in the spontaneous connections music can enable.
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#thesubtlemind #createthesubtlemind #livemusic #music


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