#burpees

Instagram photos and videos

#burpees#crossfit#fitness#workout#fit#gym#wod#motivation#saturday#training#fitfam#squats#fitnessmotivation#crossfitter#cardio#goals#Muscle#hiitworkout#Burpees#pullups#pushups#fitspo#pushup#Smiley#NaturalLifter#Pound4PoundNightmare#health#160Pounder#TotalPush#30zNew20z#TP#FitAbs#LiveLife#fun#LoveLife#run

Hashtags #burpees for Instagram

A nice Saturday to get some #fitness in before work 💁‍♂️ the weight vest makes any workout suck. #crossfit #crossfitoutdoors #400meters #burpees #weightvest @miraculouscrossfit #longhairdontcare @ahmed__a__awad where ya at with your weak ankles?!


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Down dirty Saturday circuit - 100 plyo burpees + 50 strict muscle ups for time! Jumping , pushing, pulling, hanging, core - this simple circuit covers it especially done with strict form on MU and burpee and tightening the quads
#burpees #muscleups #trainathome #gymnasticbodies #awakengymnastics #uncschoolofdentistryalumni #ninjadentist


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Saturday MAC-T!! Used the INTRVL Band HIIT timer for interval timing. Great product for MAC-T workouts!
This routine is 4 rounds with 60 seconds work each exercise and 90 seconds rest between rounds. If alone, do sled push for 30 feet and 10 stationary alternating lunges and repeat for time. For burpees and rope slams, do 10 burpees and 20 second slams. INTRVL band is great for this! Earn the weekend! Stand Strong!
#hiitharder #hiitworkout #tacticalathletics #intrvlbandathlete #intrvlband #saturday #workout #notcrossfit #burpees #battleropes #trx #trxtraining #insta #gym #intense #metabolic #traininsane #funkmma


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Esa risa nerviosa antes del wod 😬
#crossfit #burpees #training #wod #happiness


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There was such a great vibe in the Box today, our first Weightlifting Class of the year & a great partner Workout for Team WOD then moved smoothly into a few members hanging around to jam some more in Open Gym. You all deserve a good rest this weekend, enjoy it and we will see you Monday for another week of wonderful classes!
#partnerwod #team #opengym #weightlifting #thrusters #snatches #burpees #rowing #cardio #crossfit #dieprivercrossfit #drcf #passion #community #fitness #results #practice #health #motivation #capetown #2018 #adapt


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"Tu was du kannst, mit dem was du hast, dort wo du bist." (Theodore Roosevelt)
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Guten Abend Sportsfreunde. Deshalb liebe ich #bodyweight #training so, man kann es überall ausüben, man braucht eigentlich kein Equipment und man wird #fit .
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Und bei diesem mega Wetter ☀️ wird natürlich draußen trainiert, dann brauch man sich schon  nicht extra sonnen oder gar ins Sonnenstudio gehn.🙈
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Zu Beginn meiner Session heute Morgen gab es #pullup #skilltraining . @robsterize hat mir da paar gute Tipps gegeben, stehen in seinem Blog ( https://www.robsterize.de/klimmzuege-steigern/). Bin gespannt, ob es mich weiter bringt und ich endlich Fortschritte bei den #pullups erzielen kann...💪🏻
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Danach gabs dann ein #freeletics #workout (Uranos). Da wurde der ganze Körper beansprucht (2km Rennen, 50 #burpees , 50 Pull ups, 50 Climbers, 50 #pushups und 100 #jumps ).🔥🔝 Und als Abschluss noch Sets&Reps Pullups in verschiedenen Griffvarianten. Hat mega Spaß gemacht und die Temperaturen waren auch noch sehr angenehm.😊
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Habt ihr heute auch trainiert? Studio oder outdoor?😉
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Habt noch einen schönen Abend.🤗


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Before enjoying my fresh bread 🥖 I held a #cycling class and participate in @caputsho #crosschallenge class 💪🏾👊🏽Of course outside as the weather could be called #summer here in Sweden 🇸🇪😂😂 thanks @lovisastjernedal & @stinaschaper for good #teamwork 💕 #goodstart #weekend #friends #nwtorslanda #nordicwellnesstorslanda #fun #workout


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IT’S TIME💪🏽
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#believe #dedication #energy #strength #fitnesstheorytraining #noexcuses #justtrain #eatclean #traindirty #dmvtrainer #outdoors #workout #ladder #pushup #pullups #resistancebands #core #abs #burpees #dmvtrainer #personaltrainer #dc #md #va #asethetic #health #fitfam #gymrats #bangenergy .
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BOOT CAMPS COMING MAY!!
One One One Training
Couples Training
Group Training
Online Training
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LET’S WORK!!
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DM OR EMAIL: fitnesstheorytraining@gmail.com
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Video and Editing by @ishoot_91


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Sneak peak of the first qualifier for @celticseries , team take it and leave it 💥🔥😂
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#fit #fitspo #celticunison #celticunison2018 #celticseries #fitness #fitnessmotivation #burpees #boxjump #bbjo #gym #gymjunkie


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Sometimes you have to get out of the stuffy gyms and get it done outside!
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Saturdays are for PB’s!! Pumped to set some this morning!
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Today’s training was 20 minutes around the track
Followed by 5 rounds of
100m sprint
15 push-ups
15 burpees
15 jump squats
45 second plank *
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➡️➡️ Try it out and let me know what you think!! 💪👊
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#fitness #training #track #saturdaymorning #morningworkout #run #pushup #burpees #personalbest #plank #squat #l4lhwf


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Back at the grind. #burpees killed me. Thanks for the inspiration @jockowillink


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🌸AGOQ 2018 Online Qualifer 🌸
It was a beautiful day, I was able to make 2 wod Online qualifer, I made my first steps on hands.. We leave with a lot of advice, and with hope for 2019

@crossfitgames
@crossfit_laciotat
@crossfitserval
Short —-> @wodabox -10% code « WODAMAN »
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#crossfitserval #crossfitgames #crossfitteens #agoq18 #burpees


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Just here enjoying a fun, relaxing weekend ... 😜 Grateful for the opportunity and the challenge. Blessed. Love my box. Thank you everyone! #mastersqualifier2018 #heavycleans #ropeclimbs #thrusters #burpees #snatches #wallballs #doubleunders #handstandpushups #handstandwalks #chesttobar #rowing #didimissanything #karostrained #youversusyou


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Third wod ✅ with new #pinkclips because they make you stronger haha. .
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#garagewod #garagegym #gyminprogress #stuartgaragegym @kstu23 I have the best husband ever 😘🏋🏼‍♀️🏋🏼‍♀️💓 #burpees #squats #swings #ohmy #crossfitmoms #momsthatlift #crossfithomegym #barbellsandtattoos #barbellmom


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2018 OCR Series: Citifield Spartan Sprint (4/21/18)
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After this morning’s track workout, I made my way to Citifield for my first Spartan race of the season. I ran into Rob, fellow former D10 athlete and heat host, and ran the race with him and his friend Mello. Then I asked someone to snap this photo in the stands. Afterwards, the security guard came up to me and said, “Do you know who that was?” “No, who was that?” “That’s one of the owners.” “Wow!! Really??”
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What an amazing morning. Enjoy this beautiful day everyone!! 😄
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#spartan #sprint #citifield #ocr #running #stadiumseries #ny #queens #spartanup #burpees #athlete #beast #runner #runners #ultra #training #monkeybars


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When i was in college i used to wake up really late, never used to hit the gym in the morning without realising that this time is never gonna come back. Now i am working and i realise the value of those mornings that i could have worked out but i didn’t. For every holiday that i get i make sure that i wake up early and hit the gym.
Gym is my stress buster.
When i am happy i go to the gym.
When i am sad i go to the gym.
When i am angry i go the gym.
When i am depressed i go the gym.

Gym is my temple and iron is what i worship.

My fit, stay healthy, stay motivated.


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Since neither of us made it to the Regionals age group qualifiers this weekend 😜 We partnered up to have fun doing wall balls and then I convinced Shannon to go for a 3.5 mile run at the lake. Could not have asked for a better morning to get some fitness!! #crossfit #altiusarmy #crossfitaltius #wallballs #burpees #running #trailrunning #mastersathlete #kernersville #partnerworkout @crossfitaltius


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Great #saturdaywod #Olympicliftingcoach #olyclothing here at #crossfitecf with coach @coach_beast_ecf today we worked on our #hangsnatch ...and i'm still practicing it here with @anth.nyc on the right, he goes hard! Anyways i'm getting better but check out the wod today, be blessed enjoy your day! @nathalieafanador_

Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew!

Follow @crossfitecf @jess.oquendo @nicolesep27 @coach_beast_ecf #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals


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Another cycle complete 🏋️️‍♀️
It always feels good to look back at how far I've come. My endurance is improving while adding some strength. Overall, I'm proud of the improvements I've made during these past five months.
#crossfit #crossfitrestoration #bodyxsummer #goals #weightlifting #endurance #strongerthanyesterday #girlswholift #strength #burpees #frontsquat #strictpress #deadlifts #prs #goals


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Me and @alialidebnam looking dishevelled and yet @skarlet.leon still looks casual AF. #dying #burpees #crossfit #spanglish #crossfit #cfbournemouth


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After 3 exciting months at the gym, today I decided to just challenge myself, finishing my first CrossFit competition.
I could have chose the beginner category but pushed myself to enter the intermediate group. I had to tell myself “YES Pat you can do this”😂💪🏼 I managed to do two rounds of back squats, burpees and pushups. In 12 minutes. Next time I’m gonna smash this record for sure 😂

#crossfit #powerfit #ginasiopower #powerbyphysical #challenge #backsquat #burpees #pushup #gymlife


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E members Jeremy Myers and Casey Stone repping #TheCrew during the Chipper WOD at The Festivus Games hosted by @freight.train.crossfit!! #snatches #burpees #pullups #crossfit #compete #festivusgames


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( I don't own rights to music) My playground!!315lb floor press vs 405lb deadlift!! 156 pounder eatin' great!!DISCIPLINE 💪💪 Me vs Me😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle-up


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Today’s fun, 800m run, sandbags over the blocks then burpee and jump over the box. #crossfitgames #wod #sandbag #burpees #crossfit #crossfitter #fitness #saturday #fun #friends #merica #texas #california who else is wodding today?


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7 minute burpee test done @hes4 so much harder than I was expecting after a tough week of training. Looking forward to next week!!! #realfitness #realfitnessalnwick #crossfit #crossfitter #weighttraining #burpees #7minuteworkout #7minuteburpees #tapaffs #beertime🍻


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Culemborg 700

Wat een top dag!!!! Veel belangstelling voor Training Factory Culemborg!! Iedereen kan bij ons trainen jong&oud dat hebben we laten zien ook. Geweldig om te zien de jongste is 4 de oudste 65... Geweldig iedereen op zijn eigen manier!! Of je nu wedstrijden wilt doen of lekker trainen je bent welkom 🥊🥊🥊🥊 Voor alle foto's kijk op onze facebook..
www.facebook.com/TFCulemborg

Train mee in een top sfeer!! Kom voor een gratis proefles.. en ervaar TFC!!!! #kickboksen#mma#stootzaktraining#grappling#kickboxingfit#fightingbootcamp#bootcamp#kickboxingfit#kickboxing#mixedmartialarts#jong&oud#teamTFC#training#factory#culemborg#trainhard#fighteasy#feelfit#top#trots#feelwelcome#gratisproefles#jebentvanhartewelkom#newgoals#fightfit#burpees#jong#oud#iedereen#welkom#topsfeer#culemborg700


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Voici votre training du jour
➖ 3 HIIT ENCHAÎNÉS 3x8 minutes 40 sec work / 20 sec rest (peut se faire 30/30)
➡️1/ Kettlebell swing / Pompe
➡️2/ Tractions / Dips
➡️3/ Squat dev haltères / dev frontal-latéral alterné
➖ TABATA FINISH BUPEES 20/10
28 MIN de pure bonheur 😋 '' C'EST DANS LA DIFFICULTÉ QUE L'ON PROGRESSE. SI VOUS NE CROYEZ PAS EN VOUS, QUI D'AUTRE LE FERA ¿? COACHING NUTRI/SPORT PERSONNALISÉ 7j24h
📩Messages privés
📧steeveferrio@gmail.com

#sport #entrainement #training #fit #fitness #coaching #coach #bienetre #pdc #poidsdecorps #écoutersoncorps #repos #crossfit #crosstraining #muscu #musculation #muscles #jumprope #du #pompes #pushups #steevednscoaching #burpees #wodpdc #wodday #burpees #situps #fitcouple #motivation


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Carla, Diana and Hannah putting the @myzonemoves to good use during our Junction location's Saturday Morning Tabata!

Myzone Heart Rate Tracking makes it effortless to set and monitoring your effort level during a workout - give it a try at our Junction location TODAY!

#myzone #myzonemoves #burpees #tabataworkout #tabata #intervaltraining #hiit #hiitworkout #hiitcardio #fitnessclasses #heartratemonitor #heartratetraining #effort #determination #weightlosschallenge #challengeyourself #fitspo #fitspiration #fitnessmotivation #saturday #inspo #inspiration #fitnessfun #fitness #fitforlife #healthylifestyle #health #heart


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I have never ever seen a workout like this. And I was CrossFit trainer. SMH
#Repost @shawn.bautista (@get_repost)
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Quick workout last night 💪🏾




🎥 @jesse_so #smeek #burpees #fitness #work #workout #420 #backflip #backflipburpees #webster #websterburpee #flips #tumbling #train #workhard #workhardplayhard #wiz #massachusetts #machine #strong #sessionsgear


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Nothing like a ☀️ day when doing #BURPEES


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( I don't own rights to music) I don't do this for LIKES! Showing you the smallest guy can raise BARS!! 225lb squat pause vs 315lb floor press vs 405lb deadlift!! 156 pounder eatin' great!!DISCIPLINE 💪💪 Me vs Me😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle-up


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Work hard, it sometimes can feel like a slow arduous process, but growth takes time and patience #hardworkanddedication #footwork #chest #back #shoulders #burpees #workhard #bepatientwithyourself #trusttheprocess #dontgiveup #onedayatatime


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To become the best fighter you can be, you must become the fittest version of yourself 💪🏼 That's why Iove #burpees in my training! I would like to give you some of my favorite variations to you as a challenge 😎 This is number one! Can you? And do you want more? 💪🏼✌🏼️
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#taekwondo #tkd #karate #blackbelt #martialarts #ninja #warrior #fighter #fitfam #kungfu #muaythai #kickboxing #thaiboxing #boxing #boxingday #mma #mmatraining #fitdutchies #fitgirls #fitgirlsguide #fitwomen #fitfamnl #hiitworkout #martialart #martialartist #fitgirlsnl #fightlikeagirl #trainlikeagirl #muaythaifighter


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Workout done ✔️
▪️3x8 minute interval circuits ▪️2 minute rest in between each
▪️Burnout: 5x100m sprints.
Whew! It was a good one!
...and now it’s time to start the weekend! ☀️ Have a great one guys!
P.S. do y’all wanna start seeing my detailed workouts? Let me know!
Comment below 👇


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💥 15 minute burpee test 💥Completed by some, attempted by all! Start at 1 burpee minute one and add a burpee each minute up to 15 minutes on the minute. •


#burpees #fitnesstest #boston #salem #mass #fitness #fitnessjourney #getit #fitnessinspiration


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( I don't own rights to music) Someone asked me could I still fly high!! Game Changer!!DISCIPLINE 💪💪 Me vs Me😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle-up


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300 burpees en 13’40”con @angelduato #burpees #reto300burpees ✅


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Another good session of Athletic Conditioning this morning. Lots of quad and glute work with some sprints sprinkled in. Good to get the sweat on!
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#spartansgx #spartanstrong #spartanfit #fit #fitness #fitnessaddict #fitlifestyle #hardwork #gym #getfit #noexcuses #squats #animalmovement #burpees #swole #sweat #dedication #motivation #workout #fitfamily #sprints


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Part of today’s workout:
15 kB deadlift
15 Wall ball
10 Bent over row each side
10 Shoulder taps each side 3-5 rounds *video is sped up
Happy Saturday!! #personaltrainer #15weekspregnant #fitpregnancy #trainer #train #fit #fitfam #fitlife #fitnessmotivation #workout #fitmom #gym #fitspo #weekend #burpees #wine #burpeesandwine #clt#cltfitness #healthylifestyle #balance #saturday


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Good day for a partner WOD in the park! Thanks @willybcrossfit for setting up a fun workout and for Mother Nature to give us a sunny spring day ☀️💪🏻😀👍🏻✨
24 min AMRAP
50 ft - partner carry
400meter run
30 - air squats
20 - push-ups
10 - burpees.
#crossfit #partnercarry #squats #pushups #burpees #run #park #wod #fitness #mccarrenpark #willybcrossfit #williamsburg #brooklyn


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Amei participar do #itacibagames @crosstrainingitaciba a cada dia me superando mais no #cross #gamescrossfit #burpees #odeioburpees #crosfiteros


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