#calves

Instagram photos and videos

#calves#fitness#legs#gym#legday#muscle#bodybuilding#quads#fit#fitfam#gymlife#fitspo#gains#fitnessmotivation#gymrat#strong#shredded#instafit#motivation#training#abs#goals#hamstrings#cardio#beastmode#Calves#inspire#veins#summer#cattle#physique#trainhard#workout#FitFam#gymshark#ripped#Fitness#saturday#nike

Hashtags #calves for Instagram

Hoy dia de #espalda y #pantorrillas . Trabajando al limite para buscar resultados mejores. 😎💪🏽💪🏽
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#back #backday #calvesday #calves #fit #fitness #fitnessgirl #gym #Bodytech #bodygrow #bulking #unañomasdegym #f4f #likke4like #followme


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Feeling a little muscular and vascular in the leg department this morning. That vein tho 🤘🏼 Got in an hour cardio before heading to the northwoods. Hope everyone has a great weekend!! 👍🏼😉😘
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#hardworkpaysoff #quads #calves #definition #vascular #cardio #goals #fitness #leggains #quadgains #gains #girlgains #bodybuilding #aesthetics #getlean #fitnessaddict #summershred #girlswholift #girlswithmuscle #muscle #strength #hustle #workhard #saturdayvibes #weekendgetaway #happy #selflove #summer


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Dangg. Gastroc and soleus separation.
I work out this calf (singular) EVERYDAY sitting in stop-and-go traffic and driving a manual 🙄. My left is bigger than my right. Other than that I NEVER do calves in isolation.
🔸200# from the left.
🔸200# from the right. Eff my shifted pelvis or whatever tf is wrong with it.
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#squats#girlswhosquat#girlswholift#girlswhopowerlift#lift#powerlift#gwpl#sqwats#fitness#fitspo#fitnessjourney#progress#girlswhodrivestick#progressionnotperfection#romaleos#girlswithmuscle#fitnessmotivation#squat#fitcouple#fitchick#shelifts#calves#gastroc#soleus


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#Repost @gainzvillle with @get_repost
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🚨💥Two exercise to isolate the HAMSTRINGS & QUADS 🔥🚨
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✅TAG A FRIEND ✅
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👉 @tcrosleyfit 👈🔥🔥🔥
👉 @tcrosleyfit 👈🔥🔥🔥
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‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️
2 of my current leg day faves! One that isolates the hamstrings and one that isolates the quads! Cuz there’s more to building your lower body than just doing booty exercises!
✖️Single Leg Hamstring Curl 15x4
✖️Hack Squat 15x4
Shorts: @candccalifornia
Top: @flexanflex
Song: Unfaith by Ekali
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #fitness #workout #legday #squats #fitnessmotivation #bodybuilding #fit #squat #gymlife #fitnesslife #fitfam #legdayworkout #cardio #gym #legdays #fitspo #gains #strong #love #gymrat #quads #abs #quad #treadmill #stairclimber #leg #hamstrings #calves #


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Inches gone in a month:
12 overall
Waist -2
Hips -2
Thighs -2
Upper Arm-2
Skinny jeans I couldn't wear 4 weeks ago are now a perfect fit
Full push ups achieved 12
Almost keeping up with every insanity session now. Adding in heart zone training using elliptical with incline and resistance.

Swimming too

Feeling pretty damned accomplished.

#fatloss #motivation #insanityhybrid #effyourbeautystandards #quads #strongnotskinny #calves #muscle #Thighnormous #fitness #fitnessmotivation #fitfam #gymgeek #gymgirl #fit


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When your well connected, you can go train when the gym is closed ! 💪🏼 @rohann.p the connector 😉 #everdayislegday #hamstrings #quads #calves #training #emptygym #growing #stronglegs #leanmuscle #ifbbphysique


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Poppy ( DG Snap Crackle Pop ) wanted to strike a pose this morning. #texas #longhorns #calves #heifers #showstock #jpriogrande #dragiron


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Just focus on the vision. Will not stop till I finish what I started. Age is just a number - sometimes just gotta be patient and wait till the time is right. #lions #beast #selfie #nodaysoff #november #vision #bigandlean #bodybuilding #calves #chest #fitnessjourney #goals #gainzz #leangains #superman #hulk #igfitness #gymrat #passion #nosheepzone🚫 #allin #waittilltheygetaloadofme #headedforshredded #showingoff #fuckitwhynot


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Shoutout @toronicaj for her amazing contribution to fitness and a healthy lifestyle!!!! She is so ripped and shredded!!!!! Her body is sculpted to the max and she is so beautiful!!!! Keep up the great work!!! Her ab and back game is crazy..swipe left...trust me!!!!!! #flex #flexfriday #shelfits #fitness #physiquepro #femalemuscle #bodybuilder #abs #ripped #shredded #fitmom #womenwithmuscles #biceps #flexing #muscles #womenwholift #muscular #sexy #ebonyfitness #queen #cute #calves #flexinadress


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The increased volume of my isolation work is starting to pay off. It’s growing season for these baby calves! #fitover30 #gymlife #gains #fitness #fitfam #fitspo #muscle #fullbody #workout #legs #legday #calfraises #calves #liftheavy #training #strong #guyswholift #guyswithmuscle #bodybuilding #powerlifting #powerbuilding


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I moonlight as a ranch hand. #Calves #BasicallyGiantPuppies


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Had SO much fun hanging out with all the baby animals at Katie-Jo’s farm yesterday 🤠🐴🐮 #colts #calves @kattle_kate


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Not putting my feet up exactly but sometimes the muscles need to rest#legs#calves#feelingit#massageneeded


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Two of our babies , back after going for a little walk on their own through a gap in the hedge #calves#farm#younganimals#worryingtheirmums


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Last night leg day! Smashing 315lbs front squat like nothing. Only did 2 reps but I should have done at least 3 more!
One more month of bulking! .
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#booty🍑 #bodybuilding #goldenera #legsfordays #goldeneasthetics #grindtime #stayhungry #quads #hamstrings #calves #frontsquatfriday #bassdrop #natty


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🐄 Don't forget to work them calves on leg day! They are vital for explosive strength from the ground up, and is key in propulsion! 🐮
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Hope everyone is having an awesome weekend!!! Don't forget the charcoal and light the grille up 🔥
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#legday #me #fitfam #aesthetic #exercise #calves #muscle #workoutmotivation #win #fail #gains #picoftheday #shredded #cardio #run #nike #gymrat #gym #gymlife #freedom #weekend


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📌SHRED FAT WITH THE JUMP ROPE By @Bachperformance 📌
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👉Jumping rope is the most underrated conditioning movement to torch fat and get more athletic.
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As a former 103lb scrawny dude I used to fear conditioning like it was an ebola-laced napkin. Like most guys I skipped conditioning completely. This only leads you to gain fat, comprise your long-term health, and increase injury risk.
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👉Jumping Rope is an Ideal Warm Up
Skipping rope before plyometrics, sprints, and explosive lifts fires up the nervous system, increases core/muscular temperature, and conditions the tissues of the lower body for explosive activity.
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👉Low Injury Risk
Jumping rope is a self-limiting exercise: to jump rope without failing you must stay in a tall, jointed stacked position while under load. If you mess up, whack your calves, the exercise ends. This makes it much more unlikely to overdue it with faulty technique.
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👉Improve Coordination And Athleticism
Jumping rope develops speed, agility, and coordination. If you’re tired of trippin’ over your feet in pick-up sports, the jump rope can improve your coordination to transfer your gym gains to the playing field.
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👉Calf Gains
Even Arnold struggled to grow his calves. So, how can you grow yours? I’ve found jumping rope to combine high-frequency and load (especially single leg hops) to trigger muscle growth as well as anything.
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👉Torch Fat
Despite being a low-impact tool, jumping rope forces rapid arm movement, core engagement, and quick feet to send your heart-rate sky-high.
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👉What to do:
Add 100 skips to your warm-up ever day. If you can't jump rope yet w/o tripping over your feet, do jumping jacks.
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👉Next: Take 10-15 minutes and jump rope. Take a break when your lunges and calves are ready to explode, then get back to it. Repeat twice per week.
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Know someone who needs to build their calves or nail their cardio? Send them here.
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#calvesfordays #calves #jumping #jumpingrope #fatloss #bachbuilt #leanphysique #ifitfitsyourmacros #iifym #flexiblediet #flexibledieting #calories #caloriecounting #healthydiet #fatlosscoach #diettips #fatlosstips #losingweight #fatlosshelp #nutrition #musclegain #gainmuscle #buildmuscle


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Don’t forget the calves. Out of site, out of mind only works with pants on. #calves #homeworkout #legworkout #legday


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Nothing like a little Maynard to aid in getting your swell on. I know.. I know... I'm not as swole as I once was.. gotta start somewhere. #usmc #marinevet #veteran #merica #america #grind #lift #istilldrinkbeer #freedom #freedompump #calves? #patriot #maynardjameskeenan #gym


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Quad and Hamstring Work using Cables 🔹️4x15 Each Leg 🔹️🔥Quads&Hamstring 🔥
🔹️👌💔
Follow me Longevity_fitness2018 Thanks
#gym #legs #calesthinics #calves #cardio #repost #f4f ##hd #physique #physicaltherapy #trainer #transformation #trainhard #muslebuilding #muscle #followback #follow #followmeto #athlete #stability #balance #endurance


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When all of your hard work in the gym truly starts to pay off! I love this life! 💪🏽🙌🏽👀😩🍑😍😘
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#Gains #BootyBuilding #BackMuscles #Squats #SheLifts #ChicksWhoLift #GrowBootyGrow #Legs #LegDay #Calves #CleanEating #TrainDirty #Cardio #FastedCardio #IntermittentFasting #NaturalHair #Natural #Twists #TwistOuts #BigHair #HealthyHair #Queening #NoFilter


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Extreme Pre-workout for an extreme work out? Duh!
The taste is great, and I am REALLY looking forward to trashing my core and legs today. I take my nutrition more serious than my training, and you can ask my wife @missimone what happens if I don't get my training in (haha, this is funny until she sees it)!!!
I once again want to thank @apollonnutrition for the protein (Amaze balls!) and the pre workout, my nutrition coach @juandieselmorel for not accepting ANY excuses from me, and my training advisor @mad_mike_nyc for the work they have put in and in helping me look forward, not backwards, and to @missimone for putting up with my nonsense. "You can't change what's behind ya, you have to run after what's in front of ya." -Bishop TD Jakes
Once I got that down, my life changed again. #legday #quads #hamstrings #glutes #calves #fitness #happiness #purpose #destiny #driven #grownassman #moviemuscle #villain #preppersgrove


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Feeding our cattle this afternoon. #summer #farming #cattle #calves #countryside #wales #british


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It’s not all bikinis and glamour 🤢😳
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Great leg session this morning with @samantha_d_89 being pushed to sickness by @_jaybassett 😩😆
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These kind of sessions excite me so much, building those legs off season ready for the big reveal next year 🙌🏽
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Bring on the DOMS, we finished over half hour ago and I still feel sick 😂😂
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#legday #s6 #build #bikinipro #trainhard #grow #weighttrain #fitness #gym #gymgirl #gymshark #burn #quads #calves #bringbetter #tofailure #dropsets #hacksquats #deadlifts #sweat #strongnotskinny #girlsthatlift #focus #lifestyle #weekend #support


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