#carbfree

Instagram photos and videos

#carbfree#keto#ketogenic#ketolife#ketodiet#ketosis#lowcarb#lchf#lowcarbdiet#ketolifestyle#ketogenicdiet#ketofam#highfatlowcarb#highfat#fitness#nocarbs#healthylifestyle#lowcarblifestyle#intermittentfasting#healthyliving#ketofriendly#fitnesspal#primal#loseweịght#needmotivation#ketotips#dieting#highfatdiet

Hashtags #carbfree for Instagram

Salad season. 🥗


1

Best keto meal ever!
Keto blueberry coconut flour waffles with @lakantosweetener “maple” syrup.
So good!!
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#keto #lifestyle #nocarbs #carbfree #breadisbad


2

Unpacking my keto goodies - this new flavor of BHB base by @perfectketones was launched on the second day of the #ketocon (or so they told me as I was purchasing it - they said it was their 1st day selling this product)... anywhoo... I already liked their chocolate version, but this one is awesome, too!!! My new favorite actually... check it out! Not sure if it is already on their website, but if it is, it is go!
#under20carbs #keto #ketogenic #carbfree #lowcarb #lowcarbdiet #fitnesspal #dieting #highfatlowcarb #highfatdiet #needmotivation #loseweịght #CF #lchf #ketolifestyle #primal #Atkins #fitness #ketotips #ketoporn #ketosis #crossfit #healthyliving #intermittentfasting #cancerwarrior #cancerawareness #fightcancerwithketo #ketolife #bulletproofdiet


3

For those who missed the ketocon and wish they went, we have #ketofest coming up soon in CT! As the organizers put it - ketocon is for the professionals, but the festival is for the people who enjoy this lifestyle and want to get together and have a jolly good time with like minded people... It is a stone throw away from NYC. Who's interested in going? I think I may want to venture out there for a day! #under20carbs #keto #ketogenic #carbfree #lowcarb #lowcarbdiet #fitnesspal #dieting #highfatlowcarb #highfatdiet #needmotivation #loseweịght #CF #lchf #ketolifestyle #primal #Atkins #fitness #ketotips #ketoporn #ketosis #crossfit #healthyliving #intermittentfasting #cancerwarrior #cancerawareness #fightcancerwithketo #ketolife #bulletproofdiet


9

New discovery!!! Energy drink that has no sugar or sweeteners and tastes good - it has a mild flavor, even more subtle than la croix water... new fave.. but where to find it! (Inpicked this one up at the airport in Atlanta) #under20carbs #keto #ketogenic #carbfree #lowcarb #lowcarbdiet #fitnesspal #dieting #highfatlowcarb #highfatdiet #needmotivation #loseweịght #CF #lchf #ketolifestyle #primal #Atkins #fitness #ketotips #ketoporn #ketosis #crossfit #healthyliving #intermittentfasting #cancerwarrior #cancerawareness #fightcancerwithketo #ketolife #bulletproofdiet


1

My tomatoes are finally starting to show up!!!! I'm so happy, because it is my first year ever growing anything and these I grew from the seed up... what a nice surprise to arrive home to these! 🤗😊😀#under20carbs #keto #ketogenic #carbfree #lowcarb #lowcarbdiet #fitnesspal #dieting #highfatlowcarb #highfatdiet #needmotivation #loseweịght #CF #lchf #ketolifestyle #primal #Atkins #fitness #ketotips #ketoporn #ketosis #crossfit #healthyliving #intermittentfasting #cancerwarrior #cancerawareness #fightcancerwithketo #ketolife #bulletproofdiet


4

after a very early morning start yesterday, a huge work day and a little too much dessert last night 🙊 this morning i am giving my body exactly what it wants and needs- a sleep in, a chai latte with the frothiest full cream milk and a light but yummy late breakfast 🙏🏻


2

5 drops Lemongrass + 3 drops Lemon +1 drop Peppermint 🍋☀️


2

Really didn't feel like cooking tonight. So dinner tonight is called "lack of effort." Eggs, bacon, haloumi. Viola. ✌️


2

For years we've been talking about the harmful effects of vegetable oils, yet somehow these are still everywhere. Do your best to avoid these by avoiding processed foods and eating out often.
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#Repost @ketogeniccom (@get_repost)
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✳️Did you know? Canola oil has many negative effects on the body, like increased LDL cholesterol and inflammation.
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Instead, try opting for things like coconut oil or olive oil.
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree


1

Late post of my Father's day dinner with the family, had black cod on a garlic and mushroom puree with salad on the side. I probably could have had the Najib special cauliflower ... .
#JNAF #NotAFoodie #TooBusyEating #IronyBored #Keto #AdventuresInKeto #Ketodiet #Ketogenics #JNAFinKeto #FatIsLife #CarbFree #NoSugar #SugarFree #VancouverFood #VanCity #RichmondEats #VancouverEats #VanFoodie #RichmondFoodie #VancouverFoodie #Foodstagram #Gastropostvan #FoodPorn #InstaFood #Food #EatFirstTasteLater


0

✳️Did you know? Canola oil has many negative effects on the body, like increased LDL cholesterol and inflammation.
~
Instead, try opting for things like coconut oil or olive oil.
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
~
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree


1

Dinner! A big ass salad I’ve been craving! Iceberg & romaine, cucumber slices, onion, hearts of palm, 3 types of olives; spanish, kalamata, and black, dill pickle slices, mushrooms, bacon crumbles, cheese cubes, and mushrooms topped with @butcher_box beef tips and buffalo ranch dressing! I actually couldn’t even eat it all! •

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#ketoaf #ketogirl #lowcarbhighfat #ketodiet #ketogenicdiet #ketogenic #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #lazyketo #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon #zerocarb #carbfree


3

My first try at making a Keto friendly cheesecake, there are a lot of recipes out there but I just went with the basics to get a baseline. Crust is just crushed pecans, butter and some liquid stevia. Filling is full fat cream cheese, vanilla extract, an egg and erythritol.
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#JNAF #NotAFoodie #TooBusyEating #IronyBored #Keto #AdventuresInKeto #Ketodiet #Ketogenics #JNAFinKeto #FatIsLife #CarbFree #NoSugar #SugarFree #VancouverFood #VanCity #RichmondEats #VancouverEats #VanFoodie #RichmondFoodie #VancouverFoodie #Foodstagram #Gastropostvan #FoodPorn #InstaFood #Food #EatFirstTasteLater #HulkSmashCarbs


1

We have been trying not to cut back on carbs so have been on the hunt for carb free dinners. This is @jamieoliver miso soup with tofu and cabbage. Tofu is a great vegan friendly replacement for protein 👍🏼 this recipe is a winner! #miso #misosoup #tofu #silkentofu #carrots #savoycabbage #garlic #ginger #redchillies #misopaste #soysauce #tofurecipes #carbfree #carbfreerecipes #vegan #veganrecipes #protienreplacement #healthy #lightandhealthy #weekdaycooking #foodies #foodpic #foodpics #soup #mooodyfoodies #devonfoodies


2

Lotta love for this little spot 💥 Head over to @calypsogrillcayman for a tasty, guilt-free mojito with @islandcompanyrum 🍹✨!! #cheers #cayman #cocktails #drinkup #glutenfree #sugarfree #carbfree #islandcompanyrum


0

For all the Keto peeps, @cpl_rays made a sugar free, carb free, raspberry & vanilla green tea with heavy cream just for you 😎


1

I started this month out saying “June is my fight or flight month” it always has been! It’s that month where I want to wear tank tops and shorts and not feel insecure! I’m down 4 pounds this week! And I’m thrilled because I was on staycation last week! I had lots of alcohol and some not so keto friendly choices. TOM will be here next week’ish so I’m totally gonna take this loss and celebrate!! Proof that you can’t quit just because you’ve had a bad month, a bad year or hell a year long plateau! I’m not at my lowest, but I’m not giving up either. And I look damn fine for a 44 year old grandma! 🤪 •

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#ketoaf #ketogirl #lowcarbhighfat #ketodiet #ketogenicdiet #ketogenic #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #lazyketo #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon #zerocarb #carbfree


2

✳️Did you know? Canola oil has many negative effects on the body, like increased LDL cholesterol and inflammation.
~
Instead, try opting for things like coconut oil or olive oil.
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
~
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree


11

Stuffed peppers #instafood #carbfree #diet


0

It is a glorious summer day, windless and warm, and I am out back at the grill getting drunk. Not on beer, but that smoke. But I could be smoking anything, really 😂 Chicken. Pork shoulder. Brisket. The alchemy of low-and-slow smoking would intoxicate, no matter the meat. #ketogenesis #nocarb #lowcarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattoloosefat #ketocommunity #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #ketogenic #lowcarbdiet #lchf #keto #carbfree #fit #ketosis #smokedmeats #brisketislife #brisketmafia #porklife


0

What a beautiful dinner chicken with peri peri spice on a bed of salad and cauliflower rice #lowfat #carbfree #protein #perperi #fresh #homemade #chicken


0

Today’s quick and healthy dinner. Tofu and veg stir fry noodles. Any takers for recipe? #betterthannoodles #tofu #carbfree #ketodiet #teriyaki #vegan #konjac #healthy


1

A day in the life of #ketolifestyle.
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Breakfast : 50g coconut yoghurt (dairy free) 30g blueberries.
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Lunch: 15g salad leaves, 1/2 tsp avocado oil, 25g cheese, 20g chorizo.
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Dinner: 150g roast chicken slices, 150ml gravy, 100g butternut squash roasted, 100g boiled broccoli.
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Snacks : chocolate fat bombs x4.
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3000ml water.
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20 minute run (week 3 run 1 of c25k)
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Surprisingly not hungry but struggling to get my fat up let alone calories. My fat bombs work out to be half a gram of carbohydrates EACH and when I’m at my allowance I can’t have them. It seems to be the almond butter, any tips on completely carb free fat bombs? I also struggle to stay under for my protein and each bomb is 1g protein which is irritating.
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Week 5: 16lbs down .
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#endosisters #ketolifestyle #ketosis #pcosweightloss #endometriosisstage4 #polycysticovariansyndrome #keto #sugarfree #carbfree #carbshater >>>
P.s me and my kitchen weighing scales are now best mates. Yes, I really do weigh everything!


2

Bad luck with flights today. First canceled. Second delayed. Missed connection in Atlanta to NYC while my luggage went ahead of me... and now, barely made it to my rescheduled flight, extremely unpleasant delta ground crew... but I did find these yummy (2g carbs) @dukesmeats treats ( I have never seen before) and an interesting read (or 2)... hopefully my delta adventures will not continue upon arrival in NYC... @delta #under20carbs #keto #ketogenic #carbfree #lowcarb #lowcarbdiet #fitnesspal #dieting #highfatlowcarb #highfatdiet #needmotivation #loseweịght #CF #lchf #ketolifestyle #primal #Atkins #fitness #ketotips #ketoporn #ketosis #crossfit #healthyliving #intermittentfasting #cancerwarrior #cancerawareness #fightcancerwithketo #ketolife #bulletproofdiet


2

MYTH: Calories cause weight gain, and fewer calories are the path to weight loss.

Calories are important for weight loss. If you eat and absorb a ton more than you use, then your body’s wisdom will store some for later. Calories matter.

But, they are not the “be-all and end-all" for weight loss; they're important, but they're the symptom, not the cause.

Let's think about the reasons people eat more calories. Let's focus on the causes.

People eat too many calories, not because they're hungry, but because they feel sad, lonely, or bored. Or maybe because they're tired or stressed. Or maybe even because they're happy and celebrating. And all these feelings interact with our gastrointestinal, nervous and hormonal systems; all of which influence our calorie intake.

Weight loss is hard! There are too many people out there trying to make it sound like they have the simple solution (or the latest and greatest!). Don’t fall for the myth that says:
Calories cause weight gain, and fewer calories are the path to weight loss. Buy this supplement/tea/food/magic potion to lose weight.

Have you ever being on a diet? What results did you get and how long they lasted? #healthywomen #womenshealth #dietforlife #womenover40 #womenover50 #weightwatchers #caloriecounting #calorie #healthyweightloss #dietplan #gluten #paleodiet #carbfree #ketodiet #lowfatdiet


0

🐟dinner🐟 salmon baked in 1syn of sweet chilli sauce 👍🏼 butternut squash crinkles (speed) roasted peppers and onion (speed) and carrots & beans (speed) 💪🏼 #carbfree #sp #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldfood #slimmingworldmums #slimmingworldlife #slimmingworldjourney #slimmingworldplan #swplan #swmums #swlife #swmafia #healthyfood #healthyeating #healthychoices #healthylifestyle #foodoptimising #foodblogger


1

You see, you’re counting calories or focusing on eating less and exercising more mainstream medicine wants us to believe that the key to weight loss is simply a matter of eating less and exercising more this is just plain bad science and deep down inside every doctor knows this.

#highfatlowcarb #ketosis #change #stresseating #carbfree #fitnesspal #loseweịght #stayingontrack
#FitnessMotivation #week #GetStrong #jj_forum #cardio #green #white #nevergiveup #clouds #instayoga #instalifestyle #all_shots #instaenergy #throwbackthursday #healthy


0

Tea of mixed grill and speed #carbfree #slimmngworld #slimmingworldfood


0

Bought this upon my arrival in Austin, but haven't tried it until last night... I was attracted to green tea and raspberries, but upon trying - got discouraged by heavy sweetener taste... so no go to @steaz... sorry... #under20carbs #keto #ketogenic #carbfree #lowcarb #lowcarbdiet #fitnesspal #dieting #highfatlowcarb #highfatdiet #needmotivation #loseweịght #CF #lchf #ketolifestyle #primal #Atkins #fitness #ketotips #ketoporn #ketosis #crossfit #healthyliving #intermittentfasting #cancerwarrior #cancerawareness #fightcancerwithketo #ketolife #bulletproofdiet


1

Meat free, carb free 🖤 corgetti Bolognese made with meat free mince and sauce from scratch so 0 preservatives. Only thing that makes this not vegan is the sprinkling of feta cheese. Love eating healthy!
#carbfree #type1diabetic #type1life #type1strong #type1healthy #diabetesawareness #healthyeating #healthyfood #lowfat #cookfromfresh #t1awareness


1

Quick and easy to prepare, spinach crust pizza is tasty and crispy. Enjoy!
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Pizza Crust:
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120g of spinach
1 egg
2 tbsp of parmesan cheese
4 tbsp mozzarella
4 tbsp of almond flour ⠀⠀⠀⠀
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Toppings:
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120g of crushed tomatoes
2 tbsp of mozzarella
50g of pepperoni
25g of feta cheese
2 tbsp of olive oil
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First, mix the spinach and cheeses together with a blender, then add eggs and flour and continue blending, until the mass is loose enough to pour it on the baking paper. Spread mixture in a thin layer and insert it into an oven at 225 ° C for about 15 minutes. Add toppings, and put the pizza back in the oven for about 5 minutes.
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Try and let me know what you think!
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#youdoyou ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ketoworldwide
#ketogenesis
#nocarb
#nocarbs
#ketoadapted
#ketofriendly
#ketoliving
#ketolifestyle
#eatfattolosefat
#ketocommunity
#atkins
#ketones
#highfat
#ketofam
#healthylifestyle
#lowcarblifestyle
#ketolife
#ketodiet
#ketogenicdiet
#fatlossjourney
#lowcarbdiet
#ketogenic
#lchf
#carbfree
#muscleandhealth
#fitnessmotivation
#getfit
#healthyliving
#кетодиета


0

La idea errónea más común sobre el manejo de la #diabetes tipo 2 es que la solución está simplemente en perder peso.

Si bien alcanzar un peso saludable puede ayudar, esta no es la solución. *Se debe lograr un control de azúcar en sangre*... Lo cual eventualmente lleva a pérdida de peso.

Abordar el *sobrepeso* u *obesidad* como causa o correlación de la diabetes es un error garrafal que lleva a muchos diabéticos a dietas hipocalóricas. La disminución de talla, resultado de comer menos o *contar calorías* crea una falsa satisfacción que no necesariamente significa sanación. Por eso es común encontrarse con “nuevos flacos” que siguen dependiendo de inyecciones de insulina simplemente porque el problema real no se ha acabado y sus azúcares en sangre siguen absolutamente disrregulados.

El enfoque no está en ver qué tanto se come, sino QUÉ ES LO QUE SE COME y con QUÉ FRECUENCIA.

Dr. Jason Fung ha sido el médico de la actualidad que más ruido ha hecho en cuanto a *revertir diabetes* por medio de ayunos terapéuticos controlados y responsablemente supervisados en su clínica en Toronto, Canadá 🇨🇦

Un buen paso hacia el control de azúcar en sangre es mediante la disminución de carbohidratos en la dieta. Algo muy diferente a lo que conocemos como ‘Standard American Diet’ o SAD.

Sintonízanos LIVE mañana con el Dr. William Arias @doctordeladieta donde te daremos las pautas que le han funcionado a sus pacientes en la reversión de diabetes y obesidad mediante ALIMENTOS y no medicamentos 🙌🏻

[Tambien conoce un poco del caso de Luigi @luigijr, miembro de nuestro #clubtribugénico al que ser #keto lo tiene a punto de decirle adiós 👋🏻 a la #diabetes] // desliza a la izquierda 👈🏻

🎙️INSTAGRAM LIVE 📡
Mañana a las 7pm hora Miami
Taguea a alguien... Corre la voz, difundamos el mensaje #LosAlimentosSanan #MasAlimentosMenosMedicamentos #LowCarbEnEspañol #RinconHealthy


7

Keto pizza using my "modified pour-it-out" mozzarella and egg base recipe (no rolling!! Recipe see the last but one pizza post before this one). It caramelises so beautifully. The kids absolutely adore it and even though this has NO toppings other than the sauce and cheddar cheese my younger one said "all the other 'normal' pizza is just boring". For them I poured it slightly thicker and in these round quiche moulds. Easy and super tasty - high in protein. -
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#keto #ketorecipes #ketodiet #ketofam #ketopizza #ketomeals #highfat #ketogenic #ketostuff #ketodiets #ketorecipe #carbfree #highfat #highfatlowcarb #ketones #ketosis #ketokitchen #ketocooking #ketofamily #ketogenicdiet #ketogenic


2

Lose that carb face and show off that keto one #kickofketo #whatdoesitmean #carbfree #ketolife @onnit @ketoguido @brendanschaub


0

My carb free invention for supper tonight. Carb free chicken burger stack. Yumm.... Im quite proud of it. And it was delish. could have added some avo too though...next time😉

#carbfree #lean #delicious #whoneedsabun? #protein #healthylifestyle #burger #chicken


5

Pork Ball Wrap! 🌮
This delicious, easy and speedy supper was a hit with the boys and it is a quick fire way to get extra veg into them. They are now used to using little gem lettuce leaves as a wrap instead of flour tortillas. 👩🍳To 500gm grass fed minced pork from @seabrightsbutchers I added 2 grated carrots 🥕, a good handful chopped flat leaf parsley, 3-4 finely sliced spring onions, 1-3 cloves crushed garlic, a good chunk of finely grated ginger, 1 sliced, seeded fresh red chilli 🌶️. Spice wise, add 1 tsp cumin and 1/2 tsp ground coriander or 1.5 tsp homemade 5 spice. Either way, loaded with immune boosting deliciousness. Add a raw egg and 1tsp maldon salt, 1/4 tsp pepper. This should take about 5 minutes. 👩🍳Get your hands in and squelch about. I do this armed with marigolds. Make golf ball ⛳️ sized patties. This takes another 5 mins. I double batch and make one lot for supper and the other lot go straight in the freezer on a tray so that I can bag up for an easy supper another night. 👩🍳 I pan fried them in coconut oil as time was short - this took about 10 mins. Had I been more organised, I would have baked in the oven for about 20-30 mins at 220C. 🌶️🌶️🌶️🌶️🌶️
Sometimes I think we worry that these flavours are too strong for young children but I always think about children in countries where they have chilli in their breakfast congee or Dahl for example. It is all about giving it a go. Sharing food and making sure that if it is to be tasty enough for them, it needs to be tasty enough for me too. Also, this are mini burgers - what is not to like?! Make salads and mayo as an extra treat if you have time. 😘
#autismdiet
#toddlereats


4

The girls and I went on a Field trip with their class to a farm. We had to cut things short because there was a huge storm. The girls took the rest of the day off! Lucky them! Left over steak it is! #ketoaf #ketocanada #ketolife #ketofamily #ketotoronto #ketofam #ketodiet #ketosis #lowcarb #carbfree #ketosis #ketosisdiet #ketolife #ketodiet #highfat #highfatlowcarb #fightforwhereuwanttobe #weightloss #weightlossjourney #getfit #ketogenic #ketogenicliving #ketogenicweightloss #ketogenicdiet #keto4life #keto4ever #ketoislife #ketogenic #torontoketo #whitbyketo


6

Countrystyle Pork Sausage Patties, eggs, and avocado for breakfast.Perfectly #ketofriendly and delicious 😄
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🚨RAPIDY LOSE FAT & SKYROCKET YOUR CONFIDENCE IN JUST 60 DAYS!
👇 HOW TO JOIN 👇
📲CLICK THE LINK IN MY BIO @ketoshred60 or visit ryanspiteri.com


1

Taught this delicious { Roasted Mediterranean Salmon with cherry tomato caper & olive sauce} in last week’s Cooking Demonstration with #SidleyLaw! Tip: Roast your salmon with a dried spice rub such as ( Garlic powder, paprika, & onion powder) at 400 degrees for 25 minutes. Then take salmon out of the oven, finish with your favorite tomato sauce on-top, and place in the oven for an additional 5 minutes. I don’t recommend cooking salmon with any kind of sauce from the very beginning because it creates excess moisture, takes away from the flakey natural texture of salmon, and creates an unpleasant smell! Happy Monday everyone! #NicolesKitchenLA #Cooking #Foodie #Chef #CookingSchool #CulinaryArts #Salmon #Organic #MediterraneanFood #OliveOil #Healthy #CarbFree #Nocarbs #WholeFoods #Foodnetwork #ChefLife #MiddleEasternFood


9

Proshot zero @anderson_research una bevanda fresca al gusto orange, senza carboidrati e senza zuccheri, ma con un apporto proteico altissimo!!!
L’ideale per soddisfare la sete, integrare delle proteine ed aggradare il palato!
Le potete trovare da GUSTO a Borgaro Torinese in Via Ciriè 14
#gustoborgaro #carbfree #sugarfreee #fatfree #protein #freschezza #integrazione #fitness #gym #fitnessgirl #senzazucchero


0

It’s national sushi day! What are you eating for lunch?
#hungry #kosher #sushi #fish #feedme #delicious #carbfree #fresh #nationalsushiday


0

Lots of errands to run today so I made sure to get my workout done early this morning! I did this weeks June challenge from @annavictoria and it was a tough one! Well for me anyway haha! Feeling good nonetheless though 👊


9

#Repost Thank you @ketogeniccom for this great post!!! with @get_repost I track total carbs since I am technically still diabetic and have some insulin resistance still. ・・・
✳️It can be tricky trying to figure out how to track carbs.
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Do you track all of them? Or just net carbs? As with most things, carb tracking depends on your individual needs, and we’re here to break it down, step-by-step.
~
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Your guide for everything Keto! Join the #ketogeniccom community ✅
~
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree


3

Cream Cheese Crepes or Pancakes🤔 w/ Strawberry and Whip Cream
using 4 simple ingredients💕💕

2 oz cream cheese
2 eggs
1 tsp Stevia
1/2 tsp cinnamon

I blended the ingredients in my @thenutribullet until the batter was smooth. I let it sit for about 2 minutes to let all the bubbles settle and pan fried in avocado oil✨

The whip cream served all the flavor just like syrup. And, guess who loved it??? My little one's!!!
#KidTested #HCGApproved
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#hcgrecipes #hcgdiet #hcgdrops #hcgjourney #weightlossjourney #healthylifestyle #weightloss #maintenance #hcgresults #hcgcommunity #hcgcoach #hcg #hcglife #hcgsupport #p3 #p3recipes #nocarbs #momista #foodie #carblesss #dietdrops #diet #carbfree #fitmom #healthylifestyle #hcgmom #healthyoptions #diaryofamomista #theskinny


2

Fan picture fav 🍊🍹🌴
#getbeached in your backyard oasis 😎


1

BURN BUTTERS @burnbutters - what are they? Well, these are single packaged coffee boosters for us *FAT LOVERS*... I guess, their closest competitor is the @know_brainer. What is the difference then - they add avocado and I'd like to say that it seems richer but not sweeter which is a plus for me! The flavor is very subtle just the way I like it. They also taste as good right out of the pocket as they do in your coffee - not the case with the other brand which I have loved for a long time. I especially liked the idea of the NATURAL variety which has no sweetness to it and is so so versatile if u ask me... add it to your coffee, or dressing, or a soup when on the go ... to fatten up your food and increase satiety. I met one of the founders @burnbutter_clay at the #ketocon and he was generous enough to give me some extras so I can share some with some of you... I can see a giveaway coming.... 🤗🤗🤗 #under20carbs #keto #ketogenic #carbfree #lowcarb #lowcarbdiet #fitnesspal #dieting #highfatlowcarb #highfatdiet #needmotivation #loseweịght #CF #lchf #ketolifestyle #primal #Atkins #fitness #ketotips #ketoporn #ketosis #crossfit #healthyliving #intermittentfasting #cancerwarrior #cancerawareness #fightcancerwithketo #ketolife #bulletproofdiet #ketocon


1

100g lean mince beef, 40g onions, half a garlic clove, half an oxo cube for the gravy and a sns cottage pie pack on top 🤤🤤🤤


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