#carbfree

Instagram photos and videos

#carbfree#keto#healthylifestyle#ketodiet#healthyfood#eatfatlosefat#ketocommunity#highfat#weightloss#ketosis#lowcarb#ketogenic#ketoadapted#ketofam#weightlossjourney#ketolife#theketogenicbible#fatadapted#spreadpositivityfurther#makepositivitylouder#cetogenica#fasting#ketogenicdiet#coconutoil#ketogenicdietchallenge

Hashtags #carbfree for Instagram

Today's lunch: asparagus, squash and carrots, and a side of crab cake with corn #carbfree #glutenfree #cleaneats #cleaneating #healthylunch #myfitnessjihad #myfitnessjourney #fitmom #fitmama #fitmuslimah


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#humpday hunger stuck hard today so rustled this lil stack up in under an hour whilst sticking w/ my goal of eating less meat πŸ’₯πŸ’₯πŸ’₯. (Great #mealprep option too ...if ya that way inclined πŸ€”)
Garlic Oil Roasted Butternut Squash w/ S&P. Topped w/ Crumbled Feta, Chopped Sundried Tomato & Fresh Rosemary. Side salad of Spinach, Capers, Sugarsnap Peas & a squeeze of fresh πŸ‹
Add a helping of Brown Rice if you’re after a post training carbohydrate fix πŸ…πŸ…πŸ…#carbfree #wheatfree .
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#butternutsquash #vegatarian #veggie #freshfood #gooddigestion #healthyfood #healthylifestyle #health #healthyeating #healthyrecipes #healthspo #healthy #leanin #nutrition #hungry #carb #carbcycling #carbfreediet #recipes #recipe #dinnerideas #mealprep #goals #foodspo #fitspo #eatlessmeat #meatfree

London, United Kingdom
1

Again I forgot to take a picture of my lunch! But dinner, broccoli and spinach for speed, and chilli con carne with @jdseasonings chilli con Carne mix! Amazing 😍😍😍 #jdseasonings #jdseasoningsrubsandmealkits #synfree #slimmingworld #carbfree #carbfreediet #carbfreelife #carbfreemeal #weightlossjourney #weightloss


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When in doubt - omelette 🍳
I love eggs for dinner! It makes me quite sad that it's traditionally a breakfast/brunch food because eggs are just so great and versatile - and easy!
This omelette is jam packed with mushrooms, tomato, cheese and sausage. With peas on the side too (with some 🌢️ sauce), because why not?!
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#carbfree #lowcarb #nosugar #iqs #iquitsugar #mealideas #foodie #instafood #picoftheday #like4like #dinner #eggs #fitfam #fitfood


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#Repost @ryanplowery (@get_repost)
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πŸ’₯Yesterday I mentioned autophagy and some of the potential benefits it may have. But what are some ways to increase autophagy?
:
πŸš΄β€β™€οΈOne clear way is by exercising and working out. More recently, a ketogenic diet has been shown to increase this as well by being in a state of ketosis
:
πŸ₯“Who would have guessed bacon could be so great?! 😜
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Be the change #makepositivitylouder #spreadpositivityfurther
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#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge
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1

Whole Roasted Celeriac πŸπŸ‚
I read about this and was sceptical but it works and is absolutely delicious not to mention quick, easy and good for you.
1. Oven at 180C. Wash celeriac, place on foil and put herbs on top. I used bashed rosemary and bay. Thyme and garlic would also be good. Season. Wrap foil to seal and put in oven for 2 - 2.5 hours.
2. Check it is cooked through with a skewer and plop some butter on top to melt through the herbs as it cools.
So good!
#gapsdiet #gaps #celeriac #glutenfree #youarewhatyoueat #healthylifestyle #healthyeating #easy #nowashingup #campingrecipes
#healthyfood #toddlerfood #toddlereats #asd #autismisagift #autismawareness #justtryit #spectrum #carbfree #teampaston

Southsea
0

SHRIMP PARMESAN, with a twist!! Bottom layer is roasted cauliflower topped with Gulf shrimp and fresh marinara. Then a creamy mix of egg, ricotta cheese & shaved parmesan cheese swirled into the red sauce.
Bake covered @ 400Β° for 10min. Then UNcovered for 15min.
#glutenfree
#carbfree
#parmesan
#ricotta
#gulfshrimp
#cauliflower
#foodideas
#eeeeats
#buzz
#goodfood
#recipetesting

Norman, Oklahoma
1

Was so close to heading home, sitting on the couch and binge watching the punisher on Netflix & skipping gym today but summoned my lady cojones and just went. πŸ‘Š
Feeling very proud πŸ™‹πŸ»
β€’
#tired #tiredaf #justdoit #gym #nevergiveup #work #staystrong #keto #ketogenic #ketosis #selfie #lchf #lowcarb #carbfree #gym #training #weightloss #diet #weightlifting #squats #deadlift #sore #dedication #dedication #motivation #cojones #strongwomen #buildabooty #moodygrams #gettingshitdone #netflix


6

Homemade avocado chocolate mousse. Now I just need to find someone willing to eat it.
#healthyeating #healthyliving #avocado #carbfree #mousse #chocolate #lechocolat #sweets #not #dessert #easterneurope

Bratislava, Slovakia
3

Midday food for weeks 4-6. Lunch is the same minus the grapefruit. Snack the same, cheese string and nuts. Workout nourishment the same. Not much to report here. Good high protein stats though!
#carbfree #lowcarb #fatloss #fatlossjourney #weightloss #weightlossjourney #shredding #cutting #leanlife #jimstoppani #jymarmy #sixweekshred


0

Cali Fried "Rice" 🍳
2 cups riced cauliflower
2 cooked strips bacon, chopped
1 cup frozen vegetable medley
1 cup spinach
2 tbsp soy or teriyaki sauce
Mix together all ingredients in a frying pan for 5 minutes, then top with the fried egg
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#friedrice #friedcaliflower #healthy #carbfree #vegtables #nyc #dinner #lunch #protein #fit #tasty #asian #homecook #simplerecipe #carrots #spinach #corn #peas #egg #bacon #baconlover #budgetfinds #budgetfriendly #greens #quick #dairyfree #glutenfree #healthycarbs

New York City - Manhattan - Nyc
2

Autophagy! Part 2! .
Looks like working out while following a ketogenic diet the implements days of, or daily, intermittent fasting and consuming coffee and green tea daily is an easy way to help your body recycle its damaged and dead cells. Autophagy in 4 ways.
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#Repost @ryanplowery (@get_repost)
・・・
πŸ’₯Yesterday I mentioned autophagy and some of the potential benefits it may have. But what are some ways to increase autophagy?
:
πŸš΄β€β™€οΈOne clear way is by exercising and working out. More recently, a ketogenic diet has been shown to increase this as well by being in a state of ketosis
:
πŸ₯“Who would have guessed bacon could be so great?! 😜
:
Be the change #makepositivitylouder #spreadpositivityfurther
:
#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge
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Autophagy! Part 1.
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#Repost @ryanplowery (@get_repost)
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πŸ›Autophagy is a word that gets brought up a lot when discussing things like fasting, ketosis, and even cancer
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🍽️Fasting for 24 hours has been shown to increase autophagosomes by 300%. Some people like to incorporate quarterly fasts for this purpose, but even incorporating intermittent fasts weekly may help increase this β€œcleaning” process
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Be the change #makepositivitylouder #spreadpositivityfurther
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#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge
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Low Carb Keto Pizza Dough! .
Thank you @ketogeniccom .
#Repost @ketogeniccom (@get_repost)
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✳️Craving carbs on keto? Don't cheat, give this fat head dough recipe a try!
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Your guide for everything Keto! Join the #ketogeniccom community βœ…
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit


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@Regranned from @ryanplowery - πŸ’₯Yesterday I mentioned autophagy and some of the potential benefits it may have. But what are some ways to increase autophagy?
:
πŸš΄β€β™€οΈOne clear way is by exercising and working out. More recently, a ketogenic diet has been shown to increase this as well by being in a state of ketosis
:
πŸ₯“Who would have guessed bacon could be so great?! 😜
:
Be the change #makepositivitylouder #spreadpositivityfurther
:
#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge
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I've been trying to avoid bread lately, so I decided to make a lettuce burger πŸ₯’πŸ”πŸ…
It turned out delicious and I didn't even miss the carbs!
It's a great option if you are coeliac or are trying to reduce your carbs πŸ₯–πŸš«πŸž
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#perth #pertheats #perthisok #urbanlistperth #perthfood #perthfoodie #burger #hamburg #lettuce #lettucewraps #lettuceburger #saynottocarbs #glutenfree #coeliac #coeliaceats #carbfree #healthyfood #healthyeating #tomato #cucumber #onion #caramelisedonion #yummy #delicious #chef #cheflife #homecooking #cooking #glutenfreeburger

Perth, Western Australia
2

Want to upgrade your energy levels and looks real FAST ?! Increase your cell autophagy, destruction of "old" and malfunctioning cell stuff!!!
No calories for 15-18 hours a day and not eating after sunset helps so much! Best beauty treatment from inside out!!! .@ryanplowery
・・・
πŸ’₯Yesterday I mentioned autophagy and some of the potential benefits it may have. But what are some ways to increase autophagy?
:
πŸš΄β€β™€οΈOne clear way is by exercising and working out. More recently, a ketogenic diet has been shown to increase this as well by being in a state of ketosis
:
πŸ₯“Who would have guessed bacon could be so great?! 😜
:
Be the change #makepositivitylouder #spreadpositivityfurther
:
#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge
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0

Great post on how to increase #autophagy β˜•οΈ #Repost @ryanplowery (@get_repost)
・・・
πŸ’₯Yesterday I mentioned autophagy and some of the potential benefits it may have. But what are some ways to increase autophagy?
:
πŸš΄β€β™€οΈOne clear way is by exercising and working out. More recently, a ketogenic diet has been shown to increase this as well by being in a state of ketosis
:
πŸ₯“Who would have guessed bacon could be so great?! 😜
:
Be the change #makepositivitylouder #spreadpositivityfurther
:
#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge
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another throwback to what I wish I was doing now... this carb/sugar free month is TOUGH!

London, United Kingdom
11