#cardioworkout

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Hashtags #cardioworkout for Instagram

Day 9/80

Dear Diary,

I can cross another booty day πŸ‘ off my calendar!! Today's workout really brought the burn, but as always, Autumn never skimps on the motivation and inspiration to keep me going πŸ’—

She had lots of golden nuggets to share today. These are my favorite: "Focus through the chaos. Don't let distractions keep you from your goals!" "You can cry... just don't QUIT!" "When you lose motivation, stick with the discipline!" You'll never regret sticking with it but you will regret quitting!" Had a little cheat on nutrition today, but not what you'd think. I donated blood for the first time (Uh, yeah, totally rocked it!!) so a little #orangesoda and some @fritolay Rold Gold #pretzels to help keep me on my feet until dinner time 😁

Until tomorrow, my friends,

Alicia


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Tonight I did sprints and I am πŸ˜… βœ–οΈβœ–οΈI actually hate treadmills a lot but I've found that through 30 second sprint intervals, I actually enjoy it! I do 30 seconds on at 9.5 speed and 30 seconds off for rest! I typically do this until I reach 2 miles πŸ€— #fitness #fitnessgirl #chickswholift #healthylifestyle #cardioworkout


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Miss the training daysπŸ™Œ after wrestling my whole life this was my first year not being able to wrestle because of an injury πŸ˜• #wrestling #highschool #training #indoorsoftball #cardioworkout #armworkout


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Happy Dance because it’s my 8th day in a row that I clocked in over 20,000 steps! My daily goal is 15,000, so I’m happy! I don’t workout because I’m trying to keep up with anyone or fit a certain mould. I workout because I love staying active, challenging myself both physically and mentally, and each day I am amazed by what our bodies are capable of achieving! Fitness should not be daunting. It’s all about finding workouts you love and sticking with them!

Ashburn, Virginia
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This is so so true!!!! Love itπŸ’—
Had another great workout tonight.
Worked on my legs, arms and abs tonight!
#nopainnogain #legsonfire #cardioworkout #workingonabetterme


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Ajak budak sebelah lumba sape sampai dulu. Kayuh setempat jer pun πŸ˜‚ #acah2kurus #rabu #cardioworkout #bismillah

Thrack Movement
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Members enjoying our 6am boxing class this morning before the heat kicks in.
Make sure you check out our updated class timetable!! #boxing #boxingday #6am #groupclasses #sweat #class #cardio #cardioworkout #arms #punch #squats #localgym #localfitness #fitness #fitnessmotivation #panania #easthills #revesby

Fitness Local Panania
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