#cardioworkout

Instagram photos and videos

#cardioworkout#cardio#fitness#running#healthylifestyle#weightlossjourney#workout#fitnessmotivation#gymlife#gym#motivation#fitfam#fit#weightlosstransformation#bodybuilding#gymmotivation#weightloss#cardiotime#trainhard#runningmotivation#personaltrainer#spinning#weightlosscoach#weightlifting#weights#fitgirl

Hashtags #cardioworkout for Instagram

This was a warm up I was doing... I got from another Instagrammer! When you squat down youre spose to make sure you’re just tapping the bench with your booty...I did about 60 of them and my legs hurt! It might not look like much but trust me it is 😂 I was defeated within the first few!
weightlossjourney #fitness #fitfam #obesetobeast #myfitnessjourney #Cardioworkout #workingonme
#workingprogress #fitspro #fedup #weightlossjourney #motivation


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💯💪🏼💪🏼


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We All Strive For Progress! Be A Better You Everyday 🙏🏽
3 simple exercises... don’t complicate it, there all to improve your core frame and be better. #justfocus

This was a small 3 round circuit
Perform every exercise for 12 reps







DM me for Personal Training Enquires London












#cardioworkout #fatlossjourney#calisthenicsworkout#bodyfat#functionalfitness#weightlossprogress#strengthcoach#fitnessadictted#puttinginwork#londonfitness#lifecoaching#trainingforlife#fitnessmen#westlondon#homeworkouts#healthjourmey#healthgoals#fitnessfun#fitnesstrainer#exercisemotivation#exercisedaily#backworkout#londonist#gymfit#corestrength#coreworkout#absworkout#abworkout#modelingshoot


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Dancing lowers the risk of heart disease by 50 percent according to a recent study. It found that people over 40 who dance frequently are half likely to die of cardio vascular disease. The social interaction aspect of dance was also shown to be a significant health benefit to include reduction of stress and improving moods. NOW you know why I say line dancing saved my life! 💯#realtalk
So many benefits of #linedancing for me...I had heart issues, my #stress, #anxiety, #depression and #grief were through the roof; not to mention being out of shape and contestant weight gain to name a few. So take care of your heart, and keep dancing! 🤸💃🕺 #dancefitness
#hearthealthy
#dance
#dancelife
#heart
#cardiovascular
#Cardioworkout
#weightlosstransformation
#curvyworkout
#curvyfit
#danceworkout
#dancefit
#bbwfit
#heartdisease
#highbloodpressure
#soullinedancing


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😤 Some MORE Not So “Boring” Cardio 🏃🏼🔥
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Prepping for the upcoming @spartanrace #beast in #fortcarsoncolorado 🏔️
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4 Rounds👇🏼
400m Run
Stair Farmer Walk
Stair @bruteforcesandbags carry
Walk / rest x 90 secs
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Not sure I’m ready for the colorado mountain air but I’ll be with my #forgedwarrior #brothers 👊🏻⚔️👊🏻⚔️
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#nonboringcardio #cardioworkout #goham #forgedstrong #spartan #spartanbeast #earnit


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I was hell bent on making that leader board! Time to beat was 2:21, I hit 500 meters at 2:08! I'm hype, yet tired lol! #nsv #fitness #gym #workout #cardio #cardioworkout #rowing #lifestylechanges


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Bulking and Cardio session 4.5km...Goeie mix
Ek eet net fkn baie...lol
#cardioworkout
#allnatural
#streetworkout
#bodyweighttraining


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La eterna pregunta...
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¿Cardio en #ayunas si o no?
Respuesta: da igual...
Realmente no importa cuando hagas el cardio para tener sus beneficios asiq hazlo cuando te encaje mejor en tu horario diario, al final lo q más cuenta son las acciones y no cuando las hacemos.
Mi estado post-cardio, sudado y motivado. .
#cardio #motivation #fitnessmotivation #cardioworkout #training #gym #fit #workout #fitness #entrenadorpersonal #istrongfit #personaltrainer


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#Paparazzis in my class? #hubby
This is a small snapshot of the fun that goes on in my classes... 😅 This week's focus has been endurance, resulting in momentary hatred towards me particularly as we got to the last few minutes of the class 😂 - thankfully this was followed by big smiles... or was that because it was finally over?!
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Anyways, as you can see, its all very fun. These guys are so dedicated to their training that they got up early and everything 💪#superstars !
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Are you starting to get #fomo? (That's fear of missing out by the way - don't worry, I didn't know what it was either but now that I know I felt inclined to use it 😋). Well its not too late to join in... #whatareyouwaitingfor ? .
I'm teaching tomorrow, Thursday 25th April @1pm at Moorgate and @5:30pm in Richmond. #seeyouthere
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#merryfit #spin #spinning #indoorcycling #cardio #cardioworkout #funworkout #spinninginstructor #workout #ilovemyjob #triathlon #triathlontraining #fitness #fitfam #fitspo #passion #motivate


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Burpee finishers 🤮


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Every damn time I do #cardioworkout that one damn minute seems like 15 mins.


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I did Cardio Core this morning. This was my favorite part of the workout today - the stretch afterwards. Endorphin high, sweaty, clarity of mind, and knowing that I just did something good for myself. Why do you exercise? Why don’t you?
#80dayobsession #cardiocore #cardioworkout #stretch #veganathlete #plantbasedathlete #plantpowered #endorphins #fitwomen #fitphotographer #postworkouthigh


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Мы с диетологом и психологом поддерживаем девочек в марафоне ❤️ всеми силами ну и про тебя не 😉 забываем. Лови ответы от всех 👩🏻‍⚕️ специалистов на самые часто задаваемые темы ⤵️

🔻Как вы относитесь к разгрузочным дням и как их правильно проводить?
Отвечает диетолог @viktory_klaus

Как врач, отношусь с большой 🙆🏻‍♀️ осторожностью. Есть 🏪 клиники, которые специализируются на 🙊 голодании, там пациент медленно погружается в ограничение 📉 питания или голод и медленно 📈 выводится и все это под контролем 👩🏻‍⚕️ врача. В домашних условиях - когда просто выбирается один любой день и очень жестко 😫ограничивается питание - это больше принесет 👎🏻 вред чем пользу. Мое мнение - если человек на правильном питании, то разгрузочные дни 👌 ему не нужны

🔻Можно ли заниматься спортом, когда болеешь?
Отвечаю я, фитнес тренер @karina_slimbody
Я не рекомендую тренироваться при 🤒 температуре и заложенном 🤧 носе. Мало того, что организм пытается все силы бросить на 👊🏻 борьбу с вирусом, так ты ещё у него крадешь 🏃🏻‍♀️ их для занятий. Но если признаков 💉 болезни ещё нет и ты чувствуешь, что вот-вот 🤔 наступят, то иногда тренировка может 🚑 спасти. Просто потому что мы физическими упражнениями заставляем кровь ☄️ передвигаться быстрее и запускаем все обменные 🔄 процессы в организме. Но может быть и прямо противоположное состояние - болезнь 🤷🏻‍♀️ наступит быстрее

🔻Почему ежедневное взвешивание психологически вредно?
Отвечает психолог @aleksandra_zinkova

Потому что ежедневное взвешивание - это попытка снять 😬 тревожность. Но изменения за сутки не могут быть 🤷🏻‍♀️ ощутимы. И мы попадаем в 🔃 замкнутый круг - ещё больше провоцируем в себе тревожность. А это может привести 🍔 к срыву

Понравилась рубрика? Ждём новые ❓ вопросы к любому 👩🏻‍⚕️ специалисту в комментариях 🔽


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Quando dopo una giornata di lavoro, stai morendo di fame....ed hai bisogno di carboidrati,e nonostante la stanchezza hai fatto workout LOL falafel verdure e patate dolci al forno,salsa allo yogurt e il mio amatissimo brezel 💖i eat carb LOL #cena #dinnertime🍴 #falafel #brezel #carbs #cardioworkout #mangiaresano #flexibledieting #intuitiveeating #fitgirl #stayhealthy #sportygirlrocks #followme ##bestrong #festadellaliberazione #migliorarsi #relax #affamata


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Ya le cumplí a san #strava #mtblife #cardioworkout #cycling


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Happy hump day🍑
Yayy it’s leg day!
Starting out on a new programme this week, throwing in some exercises I haven’t done for a while.
I’m finally feeling motivated again😬
It’s so important to listen to your mind and body and take a break💪🏻
What are you doing with your hump day❓
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#humpdaymotivation #wednesdaywisdom #legdayeveryday #lunges #squatgirl #bootyfordays #quadzilla #calvesfordays #trainingprogram #healthymindhealthybody #summershredding #cardioworkout #gymday #musclefood #buffbake #myprotein #fitnessfreaks #fitnessgirl #deadliftsfordays #bodypowerexpo #gymproblems #bootygains🍑 #glutesworkout #gluteday #nutritioncoach


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How’s everyone’s Hump Day?
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I’m sick this week 🤕 and energy levels are pretty low 👎🏼 but managed to do an hour back session and 40 mins cardio.... #keepgrinding we got dissss🙌🏽
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#midweekmotivation #ukfitfam #ukfitness #cardioworkout #wednesdaymotivation #postivevibes #healthylifestyle #girlswholift #girlswhosquat #backworkout #fitnessmotivation #abs #nutrition #bodybuilding


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E anche oggi la dose quotidiana. 10 km lavorando esclusivamente sul cardio....
#running #runlover #runlovers❤️ #correre #cardioworkout #fitnesstrainer #fitnesslover #fitness24seven #nonmollaremai💪 #allenamemto💪 #andorabeach🌊☀️


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Call me crazy or whatever you will but 3 months ago when I did today’s cardio workout for the first time I hated it! Today, I loved it! I took so many breaks the first time (which is totally normal btw). This time, no breaks! It’s amazing how much the body can change when you put yourself in control! 🙌🏻 #controlyourself #controlyourmind #cardioworkout #momoftwoboys #momlifeisthebestlife #sweatysisterhood #boymama #armystrong #armywife #armywifelife #momoftwotoddlers #momoftwo #momof2boys


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Carline tanning...is that a thing? If not it totally should be 😂 I hate sitting in carline but here I am sitting for 40+ minutes almost everyday. #carline #tanning #schoolpickup #momlife #sienna #swaggerwagon #windowsdown #breezeblowing #gettingsomesun #humpday #alreadywenttothegym #cardioworkout


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Find your inner-peace, ✌️ find that which brings you comfort and fulfillment, ✨ by doing something that makes you work hard and grow. 🌟 You can’t have one without the other, just as in the enso, you need both the universe and the void to be complete. 🥊🥋❤️
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www.jeffspeakmanwhitier.com
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#whittier #jeffspeakmanwhittier #kenpo50 #community #martialarts #karate #kickboxing #fitness #fitnessmotivation #fitnesskickboxing #cardio #cardioworkout #cardiokickboxing #fitlife #enso #fitnesscommunity #workhard #innerpeace


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Get active and feel better for it.👣
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45 min Bootcamp class followed by a 45 min Body Pump class tonight! I have a tiny headache, which is going to impact how much effort I put in this evening. But I’d rather be here than at home, eating peanut butter out of the jar! #virginactivemillhill


#vegan #veganfitness #veganism #vegansofig #vegangirl #vegancommunity #veganlife #veganism #veganlifestyle #veganaf #fitness #fitnessmotivation #weightloss #weighttraining #weightlossstory #weightlossjourney #weightlossprogress #weightlosstransformation #weightlossmotivation #thisgirlcan #cardioworkout #trainhard #train #trainmean #training #bodypositive #bodypositivity #bodytransformation #bootcamp #bodypump


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#screwthescale people. Im 6lbs heavier than I was on stage last year and I look better already and I still have 6.5 weeks before the first show of my season. My weight has been fluctuating between 115 and 117 these last few weeks and yet my weekly check in pics and body fat levels are showing changes in the right direction. This is a reminder to everyone (myself included) that there are so many reasons for the scale to not show a change even though your body shows changes and to not focus on that number as the be all end all of your progress. Use it as a tool as you would anything else but don’t use it as your only measure of progress.
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#fitnessmodelsdotcom #RoadToPro #G6FuelsThis #G6Sports #StayFixated #followmyjourney


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Life is better with this girl right here!!!! We just killed a #cardioworkout together in a small meeting room 😂.. it was a sauna by the time we were done!!... It was insane!!!
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Now back to work!!
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#80dayobsession #fitfriends


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Normally I'm over the treadmill after 25-30 minutes. But with the extra boost from the XS energy drink and the Perfect Pack vitamins I was able to push myself even harder for 45 minutes . The proofs in the sweat folks!
#summerbodygoals #exercise #cardioworkout #cardio #vitamins #energydrink #healthylifestyle #Summer


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There comes a day when you say "today is the day." You finally keep it real with yourself. You stop saying "I'll start monday." "Ill start next month."I'll start tomorrow." If you truly want it then you will start the same day you tell yourself it's time to make a change. Stop procrastinating to make yourself feel better for the time being because the time is now, let's go! .
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#shredlife🤘 #shredded #ripped #fitfam #fitfamily #gains #vegans #weightlossjourney #cardioworkout #abworkout #bulking #cutting #workout #exercise #cardio #fatloss #fitnessjourney #rowmachine #hiit #hiitworkout #thetimeisnow #makeachange #gogetter #hungryformore #veganstrong #howbaddoyouwantit


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Re-introducing road running to my exercise routine this week following a couple of months injury recovery. I’ll certainly take an 8min/mile 5k given my state of unfitness! 🏃🏼‍♀️ #crossfitvegetarian #crossfit #running #cardio #cardioworkout #injuryrecovery #roadrunning #girlswhotrain #thisgirlcan #thisgirlcanrun


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Gotta love a post gym selfie. Had to seriously drag myself there but feel so much better for going! Forgot how much I enjoy a bit of cardio! Home for dinner now - absolutely starving!! 👍🏻
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#gymdone #gymmotivation #gymlove #sweatisfatcrying #cardioworkout #gymlife #caloriecounting #mfp #mfpuk #myfitnesspal #myfitnesspaljourney #slimmingworld #swuk #slimmingworldfollowers #swfollowers #slimmingworldfamily #swfamily #slimmingworldfriends #swfriends #slimmingworldmafia #swmafia #slimmingworldsupport #swsupport #slimmingworlduk #swbodymagic


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Its Wednesday!!!!!! That means kangoo time @ 7:30pm 🔥🔥💃💃💁🏼‍♀️💁🏼‍♀️🎉🎉 lets do this!!! Summer is coming ☀️☀️☀️☀️☀️☀️ let’s Get ready for bikini season ✨👙 our high intensity workout is sure to burn up to 1000 calories in just one hour! DO IT FOR YOURSELF!!!! No excuses, 4% of your day! The post workout endorphins are worth it 💪🏼💪🏼💪🏼💪🏼💪🏼 call or text to reserve #kangoolove #summerbody #summermotivation #kangoopower #cardioworkout #burnthosecalories #letsdothis #makeachange #fitspiration #liveyourbestlife #healthylifestyle


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When it was time to check today off, I chose “nailed it.” It didn’t start pretty and it took me a few minutes to get my mojo going. But by the end, I was 235% in. It isn’t about how you start it. It is about how you finish it. And remember, we can never finish what we never started.


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10 Miles, done!! ✅ 🔥What separates you from other people, is not the will to START a race, but the will to FINISH IT!! 🏃🏻‍♀️💪🏻🔥
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#running #runnerwoman #runnersofinstagram #miramarlake #10miles #goals #motivationalquotes #motivation #mindovermatter #fit #fitness #crushyourgoals #cardio #cardioworkout


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