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Que pensamentos você tem alimentado diariamente???

Cascavel, Parana, Brazil
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Have you ever been in a stressful work situation and don't know the next right move to resolve it? Couldn't quite put your finger on what was clouding your judgement? 🔎

Sometimes, being IN the situation makes it harder to see what's really going on - so how do we resolve this?⠀

Here's a few approaches I've seen work well:⠀

1) 🌳 If you can't see the wood for the trees 🌲 a change of physical environment can help. If you've been stuck at your desk mulling over a problem, take a walk outside, put some music on, go shopping. Do something that distracts your brain. Often when you're not pondering the problem you'll get the eureka moment you're looking for⠀

2) Increase your self-awareness. The first step to solving a problem is being aware it exists. Now that you've been reminded that you don't have a clear perspective, acknowledge that it's going to need some work⠀

3) Get input from relevant people - try to get a 360 degree view. That means getting ideas from your boss, senior mentors, peers and direct reports. Great ideas can come from 'reverse mentoring' relationships where junior employees mentor more senior colleagues⠀

4) Use mindfulness techniques to observe your own thoughts. Notice the phrases that go through your mind and what gets repeated, as if on a loop. Being able to identify what's holding you back (fear of failure, fear of success etc etc) gives you insights to analyse and help make a decision⠀

5) What would the future you advise you to do? Put yourself 5-10 years in the future. If you think more long term, what's the best outcome for you in this current situation?⠀

These 5 ideas will help you to have a varied perspective. Give it a go, and let me know what you think :) ⠀
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📷Snap: @rebekahbeatnik
#career #careers #careergoals #careercoach #careerwoman #careeradvice #careerchange #careercoaching #careertips #CareerWomen #careerdevelopment #mindfulness #careergoal #careerplanning #careeradvancement #goals #girlboss #lifeadvice #jobhunting #lifecoach #womenwhowork #soulfire #citylife #professional #progress #future #inspirationalquotesofinstagram #nature #photography #canon_official


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GREAT VISION, GREAT APPROACH
Swift & Taylor is a boutique Human Resources Consulting firm. Whether you are a small, medium or large business, we help you make better Human Resources decisions, convert those decisions to actions and deliver the sustainable success you desire.

More on www.swiftandtaylor.com

#humanresources #executivesearch #talentdevelopment #careercoaching


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A big THANK YOU to all of our Awesome 700+ Goaldiggers! We appreciate you all🤗🤗🤗
Your comments, likes and positive reviews keep us going. So please, keep them coming.

If you love our content, then tell a friend about us. Our goal is to have 1000 active followers by the end of March. We can do it together.

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What if we were all born with the same level of intelligence, same natural talents and abilities. The only thing that differentiated us was the environment we grew up in and the people we had around us.

Would the world actually be any different?

#greatquestion


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